Stamina Products 15-4545 User Manual

Owner's

Manual

W AR NING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this manual.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

2008, 08

www.staminaproducts.com

When calling for parts or
service, please specify the
following number.

Model#: 15-4545

ST AMINA PRODUCTS

MADE IN CHINA

Product May V ary Slightly

From Pictured.

2008 Stamin a Products, Inc.

T ABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Set Up Instructions 11
Operational Instructions 12
Storage 14

Maintenance 14
Conditioning Guidelines 15
Warm-up and Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING:

1.

Read all warnings posted on the Magnetic Fusion 4545 Bike.

2.

The Magnetic Fusion 4545 Bike should only be used after a thorough review of the Owner's Manual.

3.

W e recommend that two people be availa ble f or assembly of this product.

4.

Keep children away from the Magnetic Fusion 4545 Bike. Do not allow children to use or play on the Magnetic
Fusion 4545 Bike. Keep children and pets away from the Magnetic Fusion 4545 Bike when it is in use.

5.

The M agnetic Fusion 4545 Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced
in a controlled manner to prevent injury from spinning pedals.

6.

Make sure the Magnetic Fusion 4545 Bike is properly assembled and that all nuts and bolts are tightened
before use.

7.

It is recommended that you place this exercise equi pment on an equipment mat.

8.

Set up and operate the Magnetic Fusion 4545 Bike on a solid level surface. Do not position the Magnetic
Fusion 4545 Bike on loose rugs or uneven surfaces.

9.

Make sure that adequate space is available for access to a nd around the M agnetic Fusion 4545 Bike.

10.

Adjust the LEVELING CAPS(53) and STAND(54) so that the Magnetic Fusion 4545 Bike sits on the floor
without rocking. See page 11 f or detailed leveling instruction s.

11.

Before using, inspect the M agnetic Fusion 4545 Bike for worn or loose components, a nd tighten or replace
any loose or worn components prior to use.

12.

Before using, always check the Seat Frame to be sure it is secure. The ADJUSTMENT KNOB(50) must be
inserted into one of the holes in the Rear Frame and tightened.

13.

Each user should a djust the seat per in struction s on page 12.

14.

Do not attempt to adjust the seat while you are on the Magnetic Fusion 4545 Bike.

15.

Consult a physicia n prior to commencing an exercise progra m and f ollow his/her recommendations in developing
your fitness progra m. If at a ny time during exercise you feel faint, dizzy, or experience pain, stop and consult
your physician.

16.

Follow your physician's recommendation s in developing your own personal f itness program.

17.

Always choose the workout which best fits your physical strength and flexibility level. Know your li mits and train
within them. Always use common sen se when exercising.

18.

Do not wear loose or dangling clothing while using the Magnetic Fusion 4545 Bike.

19.

Never exercise in bare feet or socks; always wear proper footwear such a s running, wal king, or cross training
shoes that fit well, provide foot support, and feature non-skid rubber soles.

20.

Care should be taken in mounting or dismounting the Magnetic Fusion 4545 Bike.

21.

The Magnetic Fusion 4545 Bike should not be used by person s weighing over 300 pounds.

22.

The Magnetic Fusion 4545 Bike should be used by only one person at a time.

23.

Do not ride the Magnetic Fusion 4545 Bike while standing up.

24.

The Magnetic Fusion 4545 Bike is for consumer use only. It is not for use in public or semipublic facilitie s.

To reduce the risk of serious injury, read the following Safety Instructions before
using the Magnetic Fusion 4545 Bike.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

2

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

Magnetic Fusion 4545 Bike

To help you get started, we have pre-assembled most of your

Magnetic Fusion 4545 Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a ha ppier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

A TT N: Customer Service

Springfield, MO. 65801-1071

MAIL

P.O. Box 1071

3

BEFORE YOU BEGIN

Thank you f or choosing the Magnetic Fusion 4545
Bike. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The Magnetic Fusion 4545 Bike
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

Magnetic Fusion 4545 Bike.

Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Magnetic Fusion 4545
Bike, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central Time)
on Friday.
If you would like to contact us online, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Down Button

Pulse Sensor

Back Cushion

Seat Frame

Handrail

Rear Frame

Rear Stabilizer

Leveling Cap

Meter

Left Pedal

Seat

Up

Button

Meter Post
Warning Label

Right Cover

Front Stabilizer

Wheel

Right Pedal

Crank

Front Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the Magnetic Fusion 4545 Bike.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(85)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. Place the wa shers or the
ends of the bolts or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads,

is mea sured from below the hea d to the end of the bolt or screw .
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and De scription Qty

56 Carriage Bolt (M8 x 1.25 x 45mm) 2
57 Carriage Bolt (M8 x 1.25 x 75mm) 4

58 Bolt, Button Head (M8 x 1.25 x 40mm) 2
59 Bolt, Button Head (M10 x 1.5 x 15mm) 6

60 Bolt, Hex Head (M8 x 1.25 x 80mm) 1

61 Bolt, Round Head (M6 x 1 x 15mm) 7

64 Screw, Round Head (M5 x 0.8 x 10mm) 4

72 Nut (M8 x 1.25) 1

75 Acorn Nut (M8 x 1.25) 6

76 Arc Washer (M6) 3
77 Arc Washer (M8) 6
78 Arc Washer (M10) 4

79 Lock Washer (M6) 3
80 Lock Washer (M8) 6
81 Lock Washer (M10) 6

83 Washer (M10) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for a ssistance 1-800-375-7520 or e-mail us at customerservice@sta min a products.com.

STEP 1

Attach the FRONT ST ABILIZER(2), the short one with the WHEELS(52), to the front of the FRONT FRAME(1)
with CARRIAGE BOL TS(M8x1.25x75mm)(57), ARC W ASHERS(M8)(77), LOCK WASHERS(M8)(80), and

ACORN NUTS(M8x1.25)(75).

STEP 2

Attach the REAR STABILIZER(4), the one with the LEVELING CAPS(53), to the REAR FRAME(3) with
CARRIAGE BOLTS(M8x1.25x75mm)(57), ARC WASHERS(M8)(77), LOCK WASHERS(M8)(80), and
ACORN NUTS(M8x1.25)(75).

STEP 3

Screw the STAND(54) all the way up into the bottom of the FRONT FRAME(1). Connect the REAR

EXTENSION WIRE(38) to the FRONT EXTENSION WIRE(37). Insert the REAR FRAME(3) into the FRONT
FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(59), ARC WASHERS(M10)(78),
WASHERS(M10)(83), and LOCK WASHERS(M10)(81).
NOTE: See page 11 for detailed leveling instructions to prevent rocking.

7

ASSEMBLY INSTRUCTIONS

(Assembled

at the factory)

A.B.

NOTE: Be careful not to damage the WIRES(38, 39, and 40) when attaching the HANDRAIL(6) and the

SEA T FRAME(5).

STEP 4

Refer to illustration A. Attach the HANDRAIL(6) to the SEAT FRAME(5) with CARRIAGE BOLTS
(M8x1.25x 45mm)(56), ARC W ASHERS(M8)(77), LOCK WASHERS(M8)(80), a nd ACORN NUTS(M8x1.25)
(75).

STEP 5

Refer to illustration B. Slide the SEAT FRAME(5) onto the REAR FRAME(3) and lock in position with the
ADJUSTMENT KNOB(50). Attach the STOPPERS(51) to the top end of the REAR FRAME(3) with HEX
BOLT(M8x1.25x80mm)(60) and NUT(M8x1.25)(72). Also, plea se verify that the other STOPPERS(51) are

assembled at the factory.

8

ASSEMBLY INSTRUCTIONS

STEP 6

Refer to the inset drawing. Plug the LEFT and RIGHT PULSE SENSOR WIRES(39, 40) into the REAR
EXTENSION WIRE(38) located on the REAR FRAME(3). Push the plugs, only the plugs, back into the
opening in the REAR FRAME(3). Press the SQUARE PLUG(46) into the slot in the back of the REAR
FRAME(3) allowing the LEFT and RIGHT PULSE SENSOR WIRES(39, 40) to feed through the opening
created in the slot below the SQUARE PLUG(46). Please note that the slot is bigger than the SQUARE
PLUG(46) to allow room for the wires.

STEP 7

Attach the SEAT(47) to the SEAT FRAME(5) with ROUND HEAD BOLTS(M6x1x15mm)(61). Attach the
BACK CUSHION(48) to the SEAT FRAME(5) with BUTTON HEAD BOLTS(M8x1.25x40mm)(58).

9

ASSEMBLY INSTRUCTIONS

STEP 8

NOTE:

Thread the RIGHT PEDAL(36) into the right side of the CRANK(7) as shown. Tighten the pedal securely.
Do the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7).

The RIGHT PEDAL(36) has R sta mped on the end of the pedal shaft. The RIGHT PEDAL(36) ha s
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(35) ha s L stamped on
the end of the pedal shaft. The LEFT PEDAL(35) ha s left hand threads a nd is tightened by turning
counterclockwise.

STEP 9

Install four AA batteries into the METER(27)(four batteries included). See page 13 for detailed battery
installation instructions. Run the EXTENSION WIRE on the METER(27) through the METER POST(26).
Attach the METER(27) to the METER POST(26) with ROUND HEAD SCREWS(M5x0.8x10mm)(64).

STEP 10

Plug the MOTOR CONTROL WIRE(28) a nd FRONT EXTENSION WIRE(37) to the EXTENSION WIRE on
the METER(27). In sert the METER POST(26) onto the FRONT FRAME(1) and se cure with ROUND HEAD

BOLTS(M6x1x15mm)(61), LOCK WASHERS(M6)(79), and ARC WASHERS(M6)(76).
NOTE: Be careful not to damage the wires when attaching the METER(27).

10

SET UP INSTRUCTIONS

Place the M agnetic Fusion 4545 Bike in the area where it will be used. It is recommended that the Magnetic
Fusion 4545 Bike be placed on an equipment mat. The Magnetic Fusion 4545 Bike is approximately 57 3/4

inches long x 24 3/8 inches wide x 43 3/4 inches tall (max.). (These dimensions may vary up to one inch.)
An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic Fusion 4545 Bike. Make
sure that adequate spa ce is available for access to and passage around the Magnetic Fusion 4545 Bike.

LEVELING:

MOVING:

Adjust the STAND(54) under the FRONT FRAME(1) and the LEVELING CAPS(53) on the
REAR STABILIZER(4) so that the Bike sits on the floor without rocking. Remove and re position
the LEVELING CAPS(53) on the REAR STABILIZER(4) to level the Magnetic Fusion 4545
Bike.

The M agnetic Fusion 4545 Bike ha s a pair of WHEELS(52) on the FRONT ST ABILIZER (2).
Lift up from REAR STABILIZER(4) to move the Magnetic Fusion 4545 Bike.

Down Button(43)

Up Button(42)

EQUIPMENT MAT (not included)

To level the Magnetic Fusion 4545 Bike, first screw the STAND(54) located in the middle of the FRONT
FRAME(1) all the way up into the FRONT FRAME(1) so that it is not touching the floor. Adjust the two

LEVELING CAPS(53) on the REAR STABILIZER(4). When the LEVELING CAPS(53) are adjusted and

the Magnetic Fusion 4545 Bike is stable, rotate the STAND(54) to make it contact with the floor.
While you are adjusting the LEVELING CAPS(53) the STAND(54) must not be in contact with the floor.
Only after the Magnetic Fusion 4545 Bike has been stabilized with the LEVELING CAPS(53) will you
position the STAND(54) so it is in contact with the floor to provide extra stability for the frame.

FUNCTION INSPECTION:

Visually inspect the M agnetic Fusion 4545 Bike to verify that assembly is a s shown in the a bove illustration.
Check the function of the Magnetic Fusion 4545 Bike by turning the crank slowly through one complete
revolution to verify that the drive train functions properly. Press the UP and DOWN BUTTONS(42, 43) on
the ends of the HANDRAILS(6) to verify that the adjustable tension is working properly.

CAUTION:

Locate and read the WARNING LABEL(85) on the Magnetic Fusion 4545 Bike. Make sure
that all users read the WARNING LABEL(85).

11

OPERATIONAL INSTRUCTIONS
SEA T ADJUSTMENT

Proper seat adjustment is important. There are twelve adjustment holes in the REAR FRAME(3). These
adjustment holes allow users to adjust the position of the seat for efficient exercise.

Rotate the ADJUSTMENT KNOB(50) counterclockwise until the pin releases when the knob is pulled.

1.
Pull the ADJUSTMENT KNOB(50) and slide the SEAT FRAME(5) up or down to desired position. Lock
the SEAT FRAME(5) in position by inserting the pin of the ADJUSTMENT KNOB(50) into one of the
adjustment holes in the REAR FRAME(3), then rotate the ADJUSTMENT KNOB(50) clockwise to lock
the SEAT FRAME(5) securely .

Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal

2.
stroke without locking your knees or shifting your hips on the seat. The se at is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

CAUTION:

1.

Do not attempt to adjust the seat while you are on the Magnetic Fusion 4545 Bike.

2.

Always tighten the ADJUSTMENT KNOB(50) after adjusting the seat to a new position.

Down Button(43)

Up Button(42)

LOAD ADJUSTMENT

To increase the load, press the UP BUTTON(42) on the right HANDRAIL(6). To decrease the load, press
the DOWN BUTTON(43) on the left HANDRAIL(6).

12

OPERATIONAL INSTRUCTIONS
USING THE FITNESS MONITOR OR METER

POWER ON :

POWER OFF :

Pedal movement or push the MODE button.
Automatic shut off after four minutes of

inactivity.

MODE BUTTON:

Press to select display functions, include SCAN, TIME, SPEED,
DIST ANCE, CALORIES, a nd HEART RA TE.

Press and hold f or three se conds to reset all functions to zero.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

HEART RATE:

Automatically scans e ach function of TIME, SPEED, DIST ANCE, CALORIES, and HEART
RA TE in sequence with change every four seconds. Press and release the MODE button

until "SCAN" a ppears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays calories burned from zero to 999.9 Kcal.
The Calorie Display esti mates the average user's calorie consumption based on the speed
and time of the workout. The Calorie Display is not affected by the load adjustment. It
should be used only as a comparison between workouts on this unit.
Displays your heart rate in beats per minute. To display heart rate, select the Heart Rate
Mode and gra sp the PULSE SENSORS(41) on the HANDRAILS(6), one in e ach ha nd. The
heart symbol "
Your heart rate will be displayed approximately five (5) seconds after the heart icon is
shown; however, if your hands aren't placed correctly on the PULSE SENSORS(41), you
will not see a heart rate on the display and the meter will cancel the heart rate circuit after
60 seconds. If this occurs, press the MODE button to restart, pla ce your ha nds ba ck on the
PULSE SENSORS(41) correctly with the palm on the sensors and the heart rate readout
will appear.

" will begin flashing when the METER(27) receives your heart rate reading.

NOTE:

The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Push the MODE button and hold it down f or three seconds to reset all function s to
zero.

HOW TO INSTALL AND REPLACE BATTERIES:

Remove the METER(27) from the METER POST(26).

1.
Open the Battery Door on the back of the meter.

2.
The METER(27) operates with four AA batteries (four batteries

3.
included). Refer to the illustration to install or replace the batteries.
Reattach the METER(27) to the METER POST(26).

4.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batteries are not recommended.

3.

13

AA Batteries

STORAGE

1.

To store the Magnetic Fusion 4545 Bike, simply keep it in a clean dry place.

2.

Adjust the SEAT FRAME(5) to the lowest position. The Magnetic Fusion 4545 Bike is approximately
57 3/4 inches long x 24 3/8 inches wide x 35 7/8 inches tall (max.). These dimensions will vary. Please
measure your Magnetic Fusion 4545 Bike if exact dimensions are needed.

3.

To move the Magnetic Fusion 4545 Bike, lift the REAR STABILIZER(4) and the bike will roll on the
WHEELS(52) on the FRONT STABILIZER(2).

4.

T o avoid da mage to the ele ctronics, remove the batteries before storing the M agnetic Fusion 4545 Bike
for one year or more.

MAINTENANCE

The safety and integrity designed into the Magnetic Fusion 4545 Bike can only be maintained when the
Magnetic Fusion 4545 Bike is regularly exa mined f or da mage a nd wear . Spe cial attention should be given

to the following:

Press the UP and DOW N BUTT ONS(42, 43) on the ends of the HANDRAIL(6) to verify that the Magnetic

1.
System provides different tensions. The Magnetic System should provide many years of use.
Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the

2.
left pedal has left hand threads and is tightened by turning counterclockwise. The right pedal has right
hand threads that are tightened by turning clockwise.
Verify that the W A RNING LABEL(85) is in pla ce a nd easy to read. Call Stamin a Products immedi ately at

3.
1-800-375-7520 for a replacement WARNING LABEL(85) if it is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

4.
Worn or da maged components shall be repla ced immediately or the Magnetic Fusion 4545 Bike re moved

5.
from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Fusion

6.

4545 Bike.

Keep your Magnetic Fusion 4545 Bike clean by wiping with an absorbent cloth after use.

7.

14

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physicia n .
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic
ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so
you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the ta ble below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise progra m, work out at the low end of your target he art
rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist a nd take a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

15

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscle s. Activities may include bris k walking, jogging, jumping ja ck s,
jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the ris k of injury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back
of the legs lessens,
gradually try a lower
position.

Bent Torso Pulls

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength training session.

16

LIMITED WARRANTY

MODEL 15-4545

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation f or a period of 90 days on the parts a nd three ye ars on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd place of purchase and
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In

the event that the purchaser makes any claim under this limited warranty or any implied warranty, the
Warra ntor reserves the right to require the product to be returned for in spection, at the purcha ser's expense,
to the Warra ntor's premises in Springf ield, Missouri. Return of the enclosed warra nty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or expre ss warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS W ARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties
and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed
not to have been made to the extent necessary to comply with such legal restriction.

17

PRODUCT PARTS DRAWING

FRONT

BACK

18

PARTS LIST

PART# PART NAME QTY

1 Front Frame 1
2 Front Stabilizer 1
3 Rear Frame 1
4 Rear Stabilizer 1
5 Seat Frame 1
6 Handrail 1
7 Crank 1
8 Bearing Housing 2
9 Ball Bearing 2
10 Inside Bearing Collar 1
11 Outside Bearing Collar 1
12 Bearing Washer 1
13 Bearing Snap Washer 1
14 Bearing Nut 2
15 Pulley 1
16 V-Ribbed Belt 1
17 Idler Arm 1
18 Idler Wheel 1
19 Idler Wheel Spacer 1
20 Tension Spring 1
21 Magnetic Unit 1
22 Eyebolt 2
23 Tension Bracket 2
24 Tension Cable 1
25 Motor 1
26 Meter Post 1
27 Meter 1
28 Motor Control Wire 1
29 Sensor Wire 1
30 Magnet 1
31 Mounting Bracket 1
32 Left Cover 1
33 Right Cover 1
34 Cover Cap 2
35 Left Pedal 1
36 Right Pedal 1
37 Front Extension Wire 1
38 Rear Extension Wire 1
39 Left Pulse Sensor Wire 1
40 Right Pulse Sensor Wire 1
41 Pulse Sensor 2
42 Up Button / Right Side 1
43 Down Button / Left Side 1
44 Foam Grip 2
45 Grommet Plug 2
46 Square Plug (25.4mm x 25.4mm) 1
47 Seat 1

19

PARTS LIST

PART# PART NAME QTY

48 Back Cushion 1
49 Bushing 2
50 Adjustment Knob 1
51 Stopper 4
52 Wheel 2
53 Leveling Cap 2
54 Stand 1
55 Rectangular Plug (30mm x 60mm) 3
56 Carriage Bolt (M8 x 1.25 x 45mm) 2
57 Carriage Bolt (M8 x 1.25 x 75mm) 4
58 Bolt, Button Head (M8 x 1.25 x 40mm) 2
59 Bolt, Button Head (M10 x 1.5 x 15mm) 6
60 Bolt, Hex Head (M8 x 1.25 x 80mm) 2
61 Bolt, Round Head (M6 x 1 x 15mm) 7
62 Bolt, Flat Head (M8 x 1.25 x 20mm) 1
63 Bolt, Flat Head (M10 x 1.5 x 45mm) 1
64 Screw, Round Head (M5 x 0.8 x 10mm) 4
65 Screw, Round Head (M4 x 15mm) 4
66 Screw, Round Head (M4 x 25mm) 5
67 Screw, Round Head (M5 x 15mm) 4
68 Screw, Big Round Head (M5 x 15mm) 3
69 Thin Nut (3/8" - 26 x 5/32" thick) 2
70 Nut (3/8" - 26 x 9/32" thick) 2
71 Nut (M6 x 1) 2
72 Nut (M8 x 1.25) 2
73 Nylock Nut (M8 x 1.25) 1
74 Nylock Nut (M10 x 1.5 x 9mm thick) 1
75 Acorn Nut (M8 x 1.25) 6
76 Arc Washer (M6) 3
77 Arc Washer (M8) 6
78 Arc Washer (M10) 4
79 Lock Washer (M6) 3
80 Lock Washer (M8) 6
81 Lock Washer (M10) 6
82 Large Washer (ø16.5 x ø32 x 1mm thick) 1
83 Washer (M10) 2
84 Washer (M10 x ø20 x 1mm thick) 1
85 Warning Label 1
86 Wrench 1
87 Allen Wrench (6mm) 1
88 Manual 1

20

NOTES

21

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,
Monday through Thursday a nd 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below
and fax it to [phone]. Our Customer Service Department will be able to assist you with your problem
and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purcha sed From:

IMPORTANT : Before filling out the form below ma ke sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

A TT N: Customer Service

P.O. Box 1071

EXAMPLE:

PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1