Page 1
When calling for parts or
service, please specify
the following number
:
Model#: 55-1631
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!
WARNING
!
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
2016, 12
Owner's
Manual
Page 2
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 10
Operational Instructions ........................... 11
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®
Compact Strider Pro for the rst time.
2. Read all warnings and cautions posted on the InMotion® Compact Strider Pro.
3. The InMotion® Compact Strider Pro should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the InMotion® Compact Strider Pro. Do not allow children to use or
play on the InMotion® Compact Strider Pro. Keep children and pets away from the InMotion®
Compact Strider Pro when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the InMotion® Compact Strider Pro on a solid level surface. Do not position
the InMotion® Compact Strider Pro on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the InMotion® Compact
Strider Pro.
9. Before using, inspect the InMotion® Compact Strider Pro for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength, exibility and balance levels. Know
your limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the InMotion® Compact Strider Pro.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Compact Strider Pro. Loss of balance may result in a fall and serious bodily injury.
16. To maintain your balance, always mount or dismount the InMotion® Compact Strider Pro from the
lowest foot pedal. Refer to the detail instructions on page 12.
17. Keep both feet rmly and securely on the pedal caps while exercising.
18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
19. The InMotion® Compact Strider Pro should not be used by persons weighing over 250 pounds.
20. The InMotion® Compact Strider Pro should be used by only one person at a time.
21. The InMotion® Compact Strider Pro is for consumer use only. It is not for use in public or commercial
settings.
SAFETY INSTRUCTIONS
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suer from any health problem. This product is for
home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Compact Strider Pro.
!
WARNING
!
WARNING
Page 3
Page 4
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (6mm)
BEFORE YOU BEGIN
4
CrankBase Board
Right Pedal Cap
Right Cover
Left Pedal Arm
Roller
Tension Knob
Meter
Oval Endcap
Left Pedal Cap
Low Upright
Rear Stabilizer
Oval Endcap
Warning Label
Upright
Handlebar
Foam Grip
Foam Grip
Handlebar Post
Adjustment Knob
Main Frame
Thank you for choosing the InMotion® Compact
Strider Pro. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® Compact
Strider Pro provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
InMotion® Compact Strider Pro.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your InMotion® Compact
Strider Pro, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Page 5
5
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the InMotion®
Compact Strider Pro. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
WARNING LABEL(70)W1
Page 6
Part Number and Description Qty
6
33 Bolt, Button Head (M10 x 1.5 x 43mm) 2
54 Bolt, Button Head (M8 x 1.25 x 20mm) 4
10 Bolt, Button Head (M8 x 1.25 x 16mm) 6
14 Nylock Nut (M6 x 1) 2
32 Nylock Nut (M10 x 1.5) 2
81 Arc Washer (M6) 2
11 Arc Washer (M8) 4
80 Bolt, Hex Head (M6 x 1 x 33mm) 2
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Page 7
ASSEMBLY INSTRUCTIONS
7
STEP 1
Attach the REAR STABILIZER(34) to the MAIN FRAME(27) with BUTTON HEAD BOLTS(M10x1.5x43mm)
(33) and NYLOCK NUTS(M10x1.5)(32).
STEP 2
Attach the BASE BOARD(37) to the MAIN FRAME(27) with the STANDS(9) and BUTTON HEAD
BOLTS(M8x1.25x16mm)(10).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Page 8
ASSEMBLY INSTRUCTIONS
STEP 3
Attach the LEFT PEDAL CAP(53) to the LEFT PEDAL ARM(51) with BUTTON HEAD BOLTS
(M8x1.25x20mm)(54). Repeat on the other side.
NOTE: The LEFT and RIGHT PEDAL CAPS(53, 41) have a raised lip on three sides. Attach the LEFT
and RIGHT PEDAL CAPS(53, 41) to the LEFT and RIGHT PEDAL ARMS(51, 40) so that the side
without the raised lip is on the outside.
STEP 4
Loosen the QUICK RELEASE(82) by opening the Lever on the QUICK RELEASE(82). Insert the LOW
UPRIGHT(12) into the MAIN FRAME(27) until the BUTTON PIN(22) lock into the hole on the MAIN
FRAME(27). Tighten the QUICK RELEASE(82) to lock the LOW UPRIGHT(12) in position securely.
NOTE: When assembling or attaching the Handlebar, be sure the LOW UPRIGHT(12) is fully inserted into
the MAIN FRAME(27), the BUTTON PIN(22) is engaged, and the quick release lever is rmly in
the down position.
8
Lever
Hole
Page 9
ASSEMBLY INSTRUCTIONS
STEP 5:
Insert the UPRIGHT(6) into the LOW UPRIGHT(12) and secure with BUTTON HEAD BOLTS
(M8x1.25x16mm)(10) and ARC WASHERS(M8)(11).
STEP 6:
Insert the HANDLEBAR POST(59) into the UPRIGHT(6), and lock it in one of the adjustment
holes with ADJUSTMENT KNOB(3).
NOTE: There are three adjustment holes on the HANDLEBAR POST(59) for adjusting the height of the
HANDLEBAR(5).
STEP 7:
Refer to the detail view A. Note the correct position of the HANDLEBAR(5), the
HANDLEBAR(5) should be assembled with a 27.5 degree angle forward from the HANDLEBAR
POST(59). Attach the HANDLEBAR(5) to the HANDLEBAR POST(59) with HEX BOLTS(M6x1x33mm)
(80), ARC WASHERS (M6)(81), and NYLOCK NUTS(M6x1)(14). The HEX BOLTS(M6x1x33mm)(80) t
inside the hex-shaped holes in the HANDLEBAR POST(59).
STEP 8:
Find the two cavities on either side of the meter case, grasp the METER(24) and pull it out
from the COVERS(77, 78) being careful not to disconnect or damage the SENSOR WIRE(30). Install
two AAA batteries into the METER(24), the batteries are not included. See page 11 for detailed battery
installation instructions. Push the METER(24) back into position.
9
hex-shaped
hole
A.
Cavity
Page 10
LEVELING: Adjust the location of InMotion® Compact Strider Pro to ensure InMotion® Compact
Strider Pro sits on the oor without rocking.
MOVING: Grasp the handle on the top of the product and the HANDLEBAR POST(59) to move the
InMotion® Compact Strider Pro. Do not use the PEDAL ARMS(51, 40) to move the
InMotion® Compact Strider Pro. The PEDAL ARMS(51, 40) will move and may pinch
your hand or ngers.
FUNCTION INSPECTION:
Visually inspect the InMotion® Compact Strider Pro to verify that assembly is as shown in the above
illustration. Check the function of the InMotion® Compact Strider Pro. Stand on the foot pedals. Slowly
move your highest foot forward and follow the natural path of the machine. Turn the crank slowly through
one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(13)
and verify that it functions properly and verify that the resistance changes.
CAUTION: Locate and read the WARNING LABEL(70) on the InMotion® Compact Strider Pro. Make
sure that all users read the WARNING LABEL(70).
SET UP INSTRUCTIONS
10
Equipment Mat
Place the InMotion® Compact Strider Pro in the area where it will be used. It is recommended that the
InMotion® Compact Strider Pro be placed on an equipment mat. The maximum operation dimensions of
the InMotion® Compact Strider Pro are approximately 25.5 inches long x 16.7 inches wide x 47.6 inches
tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access
to, passage around and emergency dismount from the InMotion® Compact Strider Pro. A minimum of
20 inches on at least one side and 20 inches either behind or in front of the InMotion® Compact Strider
Pro is required for safe operation.
Page 11
OPERATIONAL INSTRUCTIONS
11
USING THE FITNESS METER
FUNCTIONS:
Move the pedals or press the button.
Automatically shuts off after four minutes of
inactivity.
POWER OFF :
POWER ON :
FUNCTION BUTTON:
Displays the current speed from zero to 999.9 miles per hour.
Automatically scans each function of TIME, DISTANCE, CALORIES, ODOMETER, and
RPM in sequence changing every six seconds. Press and release the button until the arrow
appears on the display and points to the SCAN.
Displays the time from one second up to 99:59 minutes. After four seconds of inactivity, the
meter will automatically stop timing the workout. Restart the workout time by moving the
pedals.
Displays the distance from zero to 9999 miles.
Displays the calories burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
Displays the total accumulated distance you have traveled from zero to 9999 miles. The
total accumulated distance is retained when the meter is turned o.
Displays crank RPM (revolutions per minute), from zero to 9999 rpm.
SPEED:
SCAN:
TIME:
DISTANCE:
CALORIES:
ODOMETER:
RPM:
Press to select lower display functions. Lower display functions including
SCAN, TIME, DISTANCE, CALORIES, ODOMETER, and RPM.
Press and hold for two seconds to reset all functions to zero, except
ODOMETER.
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Find the two cavities on either side of the meter case, grasp the
METER (24) and pull it out from the casing being careful not to
disconnect or damage the SENSOR WIRE(30).
2. The meter operates with two AAA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
3. Push the METER (24) back into position.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
1. The meter will shut o automatically after four minutes of inactivity. All function values
will be kept. Press the button and hold it down for two seconds to reset all functions to
zero, except ODOMETER.
2. Th e ODOMETER will be reset to zero after batteries are removed for battery
replacement or storage of the unit.
NOTE:
TIMESCANRPMODODIST CAL
Page 12
OPERATIONAL INSTRUCTIONS
12
EXERCISE WORKOUT
To start using the InMotion® Compact Strider Pro simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Move your highest foot forward and follow the natural path
of the machine.
For more stability, hold on to the HANDLEBAR(5) while stepping onto and o of the pedals. Start on a load
level that is comfortable until you are familiar with the machine. Once you are familiar with the elliptical and
comfortable with the resistance, adjust the load level as described below to achieve the workout desired.
FORWARD AND REVERSE
The InMotion® Compact Strider Pro can be used in forward and reverse directions to vary the muscles
that you work. This will help you to stay motivated and achieve the best results. To change directions, simply
slow the pedals down until they stop, then pedal in the opposite direction.
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(13) clockwise. To
decrease the load, turn the TENSION KNOB(13) counterclockwise.
There are eight levels for the load adjustment.
1. To maintain your balance, always mount or dismount the InMotion® Compact Strider Pro from the
lowest foot pedal, refer to the following illustrations. Loss of balance may result in a fall and serious
bodily injury.
2. Grasp the HANDLEBAR(5) with both hands to help to maintain your balance while using the InMotion®
Compact Strider Pro until you are familiar with the InMotion® Compact Strider Pro.
PRECAUTIONS FOR USING
CORRECT INCORRECT
Page 13
13
OPERATIONAL INSTRUCTIONS
Loosen the QUICK RELEASE(82) by opening the Lever on the QUICK RELEASE(82). Press the BUTTON
PIN(22) and hold it down, then pull the HANDLEBAR ASSEMBLY(5) to remove.
STANDING WORKOUT
Using the InMotion® Compact Strider Pro while standing exercises your core and other muscles. If you have good
balance and are familiar with the elliptical, you may use the InMotion® Compact Strider Pro while standing. Always
mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand on the foot pedals with the
front of your shoes close to the front edge of the pedal cap. For more stability, place a chair next to the InMotion®
Compact Strider Pro and place your hand on the chair back while stepping onto the pedals. Move your highest foot
forward and follow the natural path of the machine. If necessary, use a wall or table to help maintain your balance
while using the InMotion® Compact Strider Pro.
USING THE InMotion® Compact Strider Pro WITHOUT THE HANDLEBAR
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are eective for toning legs and hips, and for improving circulation
and mobility. When sitting, your feet will face the opposite direction on the pedals than when standing. This will
put your feet, ankles, and hips at the proper workout angles. To adjust the METER(24) to face you, nd the two
cavities on either side of the meter case, grasp the METER(24) and pull it out from the casing being careful not to
disconnect or damage the SENSOR WIRE(30). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® Compact Strider Pro on the oor in front of a chair. Sit in the chair and place your feet in the
PEDAL CAPS(53, 41) as shown in the illustration below, or place your feet on the end of the PEDAL CAPS(53, 41)
as shown in detail view B. Pedal the InMotion® Compact Strider Pro with your feet.
CAUTION: Do not stand up on the InMotion® Compact Strider Pro in this workout position.
Cavity
B.
Lever
Page 14
1. Adjust the TENSION KNOB(13) and verify that it functions properly and the resistance changes.
2. Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(70) if it is missing or damaged.
3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
4. Worn or damaged components must be replaced immediately or the InMotion® Compact Strider
Pro removed from service until repair is made.
5. Only Stamina Products supplied components should be used to maintain/repair the InMotion®
Compact Strider Pro.
6. Keep your InMotion® Compact Strider Pro clean by wiping it o with an absorbent cloth after use.
STORAGE
1. To store the InMotion® Compact Strider Pro simply keep it in a clean dry place.
2. The minimum rest dimensions of the InMotion® Compact Strider Pro are approximately 25.5 inches
long x 16.7 inches wide x 43.7 inches tall. These dimensions may vary. Please measure your InMotion®
Compact Strider Pro if exact dimensions are needed.
3. Grasp the handle on the top of the product and the HANDLEBAR POST(59) to move the InMotion®
Compact Strider Pro. Do not use the PEDAL ARMS(51, 40) to move the InMotion® Compact Strider
Pro. The PEDAL ARMS (51, 40) will move and may pinch your hand or ngers.
4. To avoid damage to the electronics, remove the batteries from the METER(24) before storing the
InMotion® Compact Strider Pro for one year or more.
The safety and integrity designed into the InMotion® Compact Strider Pro can only be maintained
when the InMotion® Compact Strider Pro is regularly examined for damage and wear. Special
attention should be given to the following:
MAINTENANCE
NOTE: A standard crank extractor tool is required to remove the CRANKS(7) from the AXLE(75).
14
Page 15
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
15
Page 16
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
16
Page 17
LIMITED WARRANTY
WARRANTY
MODEL 55-1631
17
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
Page 18
PRODUCT PARTS DRAWING
18
FRONT
BACK
Page 19
PART# PART NAME QTY
1 Round Plug (25.4mm) 2
2 Sleeve 1
3 Adjustment Knob 1
4 Foam Grip 2
5 Handlebar 1
6 Upright 1
7 Crank 1
8 Left Foam Pad 1
9 Stand 2
10 Bolt, Button Head (M8 x 1.25 x 16mm) 6
11 Arc Washer (M8) 4
12 Low Upright 1
13 Tension Knob 1
14 Nylock Nut (M6 x 1) 9
15 PU Bushing (ø6 x ø8 x 20mm) 1
16 Brake Brace 1
17 Magnet 1
18 Allen Wrench (6mm) 1
19 Bolt, Hex Head (M6 x 1 x 25mm) 1
20 Thin Nut (M6 x 1 x 4mm thick) 1
21 Spring 1
22 Button Pin 1
23 Right Foam Pad 1
24 Meter 1
25 Bolt, Hex Head (M5 x 0.8 x 12mm) 1
26 Square Plug (25mm x 25mm) 1
27 Main Frame 1
28 Bearing (6003) 2
29 C Ring (17mm) 2
30 Sensor Wire 1
31 Screw, Round Head (M3.4 x 8mm) 2
32 Nylock Nut (M10 x 1.5) 3
33 Carriage Bolt (M10 x 1.5 x 43mm) 2
34 Rear Stabilizer 1
35 Oval Endcap (30mm x 60mm) 2
36 Square Plug (38mm x 38mm) 1
37 Base Board 2
38 Flange Bolt (M8 x 1.25 x 15mm) 2
39 Crank Cap 2
40 Right Pedal Arm 1
41 Right Pedal Cap 1
42 Roller 2
43 Screw, Round Head (M4 x 25mm) 12
44 Square Plug (30mm x 30mm) 2
45 Nylock Nut (M8 x 1.25) 2
46 Crank Spacer 2
47 C Ring (16mm) 4
PARTS LIST
19
Page 20
48 Large Washer (ø16.3 x ø27.8 x 1mm thick) 4
49 Wavy Washer (M16) 2
50 Pedal Arm Bushing 4
51 Left Pedal Arm 1
52 Bolt, Button Head (M8 x 1.25 x 42mm) 2
53 Left Pedal Cap 1
54 Bolt, Button Head (M8 x 1.25 x 20mm) 4
55 Flywheel Shaft Bolt (M10 x 1.5 x 82mm) 1
56 Eyebolt 1
57 Double Eyebolt 1
58 Tension Bracket 1
59 Handlebar Post 1
60 Spacer Cap 2
61 Washer (ø10.5 x ø16 x 1.5mm thick) 1
62 Bolt, Flat Head (M6 x 1 x 15mm) 4
63 Flywheel Spacer (ø10mm x ø12mm x 24mm) 1
64 Flywheel Pulley 1
65 Bearing (6000) 2
66 Flywheel 1
67 Bearing Spacer 1
68 Nut (M10 x 1.5) 1
69 Large Tension Bracket 2
70 Warning Label 1
71 Pulley Spacer 1
72 Wavy Washer (M17) 1
73 Pulley 1
74 V-Ribbed Belt 1
75 Axle 1
76 Bolt, Button Head (M6 x 1 x 13mm) 3
77 Left Cover 1
78 Right Cover 1
79 Wrench 1
80 Bolt, Hex Head (M6 x 1 x 33mm) 2
81 Arc Washer (M6) 2
82 Quick Release 1
83 Screw, Flat Head (M4 x 0.7 x 5mm) 1
84 Manual 1
PART# PART NAME QTY
PARTS LIST
20
Page 21
NOTES
21
Page 22
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We must have your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT : Before lling out the form below make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
Detach and Mail or Fax the Form Above
TO REGISTER YOUR PRODUCT
TO CONTACT CUSTOMER SERVICE
TO ORDER PARTS
TO CONTACT CUSTOMER SERVICE
For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@
staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday
through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071 Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
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