Stamina 55-1631 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 55-1631

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

!

WARNING

!

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

STAMINA PRODUCTS

MADE IN CHINA

©

2016 Stamina Products, Inc.

2016, 12

Owner's

Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 10

Operational Instructions ........................... 11

Storage ....................................................... 14

Maintenance ............................................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

2

1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®
Compact Strider Pro for the rst time.

2. Read all warnings and cautions posted on the InMotion® Compact Strider Pro.

3. The InMotion® Compact Strider Pro should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the InMotion® Compact Strider Pro. Do not allow children to use or
play on the InMotion® Compact Strider Pro. Keep children and pets away from the InMotion®
Compact Strider Pro when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the InMotion® Compact Strider Pro on a solid level surface. Do not position
the InMotion® Compact Strider Pro on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the InMotion® Compact

Strider Pro.

9. Before using, inspect the InMotion® Compact Strider Pro for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

11. Follow your physician’s recommendations in developing your own personal tness program.

12. Always choose the workout which best ts your physical strength, exibility and balance levels. Know

your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the InMotion® Compact Strider Pro.

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Compact Strider Pro. Loss of balance may result in a fall and serious bodily injury.

16. To maintain your balance, always mount or dismount the InMotion® Compact Strider Pro from the
lowest foot pedal. Refer to the detail instructions on page 12.

17. Keep both feet rmly and securely on the pedal caps while exercising.

18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

19. The InMotion® Compact Strider Pro should not be used by persons weighing over 250 pounds.

20. The InMotion® Compact Strider Pro should be used by only one person at a time.

21. The InMotion® Compact Strider Pro is for consumer use only. It is not for use in public or commercial
settings.

SAFETY INSTRUCTIONS

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised

before, are pregnant, or su󰀨er from any health problem. This product is for

home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Compact Strider Pro.

!

WARNING

!

WARNING

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

BEFORE YOU BEGIN

4

CrankBase Board

Right Pedal Cap

Right Cover

Left Pedal Arm

Roller

Tension Knob

Meter

Oval Endcap

Left Pedal Cap

Low Upright

Rear Stabilizer

Oval Endcap

Warning Label

Upright

Handlebar

Foam Grip

Foam Grip

Handlebar Post

Adjustment Knob

Main Frame

Thank you for choosing the InMotion® Compact

Strider Pro. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® Compact
Strider Pro provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

InMotion® Compact Strider Pro.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your InMotion® Compact
Strider Pro, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

5

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the InMotion®
Compact Strider Pro. Please take a moment to familiarize yourself with all of the warning, caution,

and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(70)W1

Part Number and Description Qty

6

33 Bolt, Button Head (M10 x 1.5 x 43mm) 2

54 Bolt, Button Head (M8 x 1.25 x 20mm) 4
10 Bolt, Button Head (M8 x 1.25 x 16mm) 6

14 Nylock Nut (M6 x 1) 2
32 Nylock Nut (M10 x 1.5) 2

81 Arc Washer (M6) 2
11 Arc Washer (M8) 4

80 Bolt, Hex Head (M6 x 1 x 33mm) 2

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

ASSEMBLY INSTRUCTIONS

7

STEP 1

Attach the REAR STABILIZER(34) to the MAIN FRAME(27) with BUTTON HEAD BOLTS(M10x1.5x43mm)
(33) and NYLOCK NUTS(M10x1.5)(32).

STEP 2

Attach the BASE BOARD(37) to the MAIN FRAME(27) with the STANDS(9) and BUTTON HEAD
BOLTS(M8x1.25x16mm)(10).

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.