Stamina 55-1621B User Manual
Owner’s Manual
WARNING
!
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 55-1621B
STAMINA PRODUCTS
MADE IN CHINA
2016 Stamina Products, Inc.
©
2016, 04
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 8
Operational Instructions ............................ 9
Maintenance ............................................... 12
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 19
Storage ....................................................... 12
SAFETY INSTRUCTIONS
!
WARNING
!
WARNING
!
CAUTION
!
WARNING
1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®
E3000 Compact Strider for the rst time.
2. Read all warnings and cautions posted on the InMotion® E3000 Compact Strider.
3. The InMotion® E3000 Compact Strider should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the InMotion® E3000 Compact Strider. Do not allow children to use or play
on the InMotion® E3000 Compact Strider. Keep children and pets away from the InMotion® E3000
Compact Strider when it is in use.
6. Inspect the Resistance Tubes(69) for nicks and cuts before each use. Do not use Resistance Tubes(69)
that are nicked or cut.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the InMotion® E3000 Compact Strider on a solid level surface. Do not position the
InMotion® E3000 Compact Strider on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the InMotion® E3000 Compact
Strider.
10. Before using, inspect the InMotion® E3000 Compact Strider for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal tness program.
13. Always choose the workout which best ts your physical strength, exibility and balance levels. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the InMotion® E3000 Compact Strider.
15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
E3000 Compact Strider. Loss of balance may result in a fall and serious bodily injury.
17. To maintain your balance, always mount or dismount the InMotion® E3000 Compact Strider from the
lowest foot pedal. Refer to the detail instructions on page 10.
18. Keep both feet rmly and securely on the pedal caps while exercising.
19. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
20. The InMotion® E3000 Compact Strider should not be used by persons weighing over 250 pounds.
21. The InMotion® E3000 Compact Strider should be used by only one person at a time.
22. The InMotion® E3000 Compact Strider is for consumer use only. It is not for use in public or commercial
settings.
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is for
home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
The Resistance Tubes(69) contain natural rubber latex which may cause
allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® E3000 Compact Strider.
2
BEFORE YOU BEGIN
Thank you for choosing the InMotion® E3000
Compact Strider. We take great pride in producing
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® E3000
Compact Strider provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
InMotion® E3000 Compact Strider.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your InMotion®
E3000 Compact Strider, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Resistance Tube
Tension Knob
Base Board
Left Pedal Arm
Roller
Left Pedal Cap
D Ring
Meter
Resistance Tube
Right Pedal Cap
Right Cover
Crank
D Ring
Oval Endcap
Warning Label
Main Frame
Rear Stabilizer
Oval Endcap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (6mm)
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the InMotion® E3000
Compact Strider. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
Label is larger than actual size
WARNING LABEL(55)W1
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part Number and Description Qty
42 Carriage Bolt (M10 x 1.5 x 43mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2
51 Nylock Nut (M10 x 1.5) 2
40 Stand 2
6
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