Stamina 55-1621B User Manual

Owner’s Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 55-1621B

STAMINA PRODUCTS

MADE IN CHINA

2016 Stamina Products, Inc.

2016, 04

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ..................................... 8

Operational Instructions ............................ 9

Maintenance ............................................... 12

Conditioning Guidelines ........................... 13

Warm-Up and Cool-Down ......................... 14

Warranty ..................................................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Fax/Mail Ordering Form ............................ 19

Storage ....................................................... 12

SAFETY INSTRUCTIONS

WARNING

CAUTION

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®

E3000 Compact Strider for the rst time.

2. Read all warnings and cautions posted on the InMotion® E3000 Compact Strider.

3. The InMotion® E3000 Compact Strider should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the InMotion® E3000 Compact Strider. Do not allow children to use or play on the InMotion® E3000 Compact Strider. Keep children and pets away from the InMotion® E3000 Compact Strider when it is in use.

6. Inspect the Resistance Tubes(69) for nicks and cuts before each use. Do not use Resistance Tubes(69) that are nicked or cut.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the InMotion® E3000 Compact Strider on a solid level surface. Do not position the InMotion® E3000 Compact Strider on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the InMotion® E3000 Compact

Strider.

10. Before using, inspect the InMotion® E3000 Compact Strider for worn or loose components, and securely

tighten or replace any worn or loose components prior to use.

11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength, exibility and balance levels. Know your

limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the InMotion® E3000 Compact Strider.

15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion® E3000 Compact Strider. Loss of balance may result in a fall and serious bodily injury.

17. To maintain your balance, always mount or dismount the InMotion® E3000 Compact Strider from the lowest foot pedal. Refer to the detail instructions on page 10.

18. Keep both feet rmly and securely on the pedal caps while exercising.

19. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

20. The InMotion® E3000 Compact Strider should not be used by persons weighing over 250 pounds.

21. The InMotion® E3000 Compact Strider should be used by only one person at a time.

22. The InMotion® E3000 Compact Strider is for consumer use only. It is not for use in public or commercial settings.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This

is especially important if you are over the age of 35, have never exercised

before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in public or commercial settings. Failure to follow all warnings and instructions could result in serious injury or death.

The Resistance Tubes(69) contain natural rubber latex which may cause

allergic reactions. To reduce the risk of serious injury, read the following Safety Instructions before using the InMotion® E3000 Compact Strider.

BEFORE YOU BEGIN

Thank you for choosing the InMotion® E3000

Compact Strider. We take great pride in producing

this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The InMotion® E3000 Compact Strider provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

InMotion® E3000 Compact Strider.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your InMotion® E3000 Compact Strider, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Resistance Tube

Tension Knob

Base Board

Left Pedal Arm

Roller

Left Pedal Cap

D Ring

Meter

Resistance Tube

Right Pedal Cap

Right Cover

Crank

D Ring

Oval Endcap

Warning Label

Main Frame

Rear Stabilizer

Oval Endcap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the InMotion® E3000 Compact Strider. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

WARNING LABEL(55)W1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part Number and Description Qty

42 Carriage Bolt (M10 x 1.5 x 43mm) 2

45 Bolt, Button Head (M8 x 1.25 x 20mm) 4 59 Bolt, Button Head (M8 x 1.25 x 16mm) 2

51 Nylock Nut (M10 x 1.5) 2

40 Stand 2

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