Stamina 55-1604A, 55-1603A, 55-1602A User Manual

Owner’s

Manual

WARNING

!

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#:

55-1602A / 55-1603A

55-1604A

STAMINA PRODUCTS

MADE IN CHINA

2014 Stamina Products, Inc.

©

2014, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 8

Operational Instructions ........................... 9

Storage ....................................................... 11

Maintenance ............................................... 11

Conditioning Guidelines ........................... 12

Warm-Up and Cool-Down ......................... 13

Product Parts Drawing .............................. 14

Parts List .................................................... 15

Warranty ..................................................... 17

Notes ........................................................... 18

Fax/Mail Ordering Form ............................ 19

SAFETY INSTRUCTIONS

!

WARNING

!

WARNING

!

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the InMotion®
Elliptical for the rst time.

2. Read all warnings and cautions posted on the InMotion® Elliptical.

3. The InMotion® Elliptical should only be used after a thorough review of the Owner’s Manual. Make
sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the InMotion® Elliptical. Do not allow children to use or play on the
InMotion® Elliptical. Keep children and pets away from the InMotion® Elliptical when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the InMotion® Elliptical on a solid level surface. Do not position the InMotion®
Elliptical on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the InMotion® Elliptical.

9. Before using, inspect the InMotion® Elliptical for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.

10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

11. Follow your physician’s recommendations in developing your own personal tness program.

12. Always choose the workout which best ts your physical strength, exibility and balance levels. Know

your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the InMotion® Elliptical.

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

crosstraining shoes. Be sure that they t well, provide foot support and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Elliptical. Loss of balance may result in a fall and serious bodily injury.

16. To maintain your balance, always mount or dismount the InMotion® Elliptical from the lowest foot
pedal. Refer to the detail instructions on page 10.

17. Keep both feet rmly and securely on the pedal caps while exercising.

18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

19. The InMotion® Elliptical should not be used by persons weighing over 250 pounds.

20. The InMotion® Elliptical should be used by only one person at a time.

21. The InMotion® Elliptical is for consumer use only. It is not for use in public or commercial settings.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is for
home use only. Do not use in public or commercial settings. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Elliptical.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

InMotion® Elliptical

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

InMotion® Elliptical at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the InMotion®

Elliptical. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The InMotion® Elliptical
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

InMotion® Elliptical.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your InMotion® Elliptical,
please do not return the product. Contact us
FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Tension Knob

Base Board

Left Pedal Arm

Roller

Left Pedal Cap

Meter

Right Pedal Cap

Right Cover

Crank

Oval Endcap

Warning Label

Main Frame

Rear Stabilizer

Oval Endcap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the InMotion®
Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

Label is larger than actual size

WARNING LABEL(55)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

42 Carriage Bolt (M10 x 1.5 x 43mm) 2

45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2

51 Nylock Nut (M10 x 1.5) 2

40 Stand 2

6