Stamina 5325 User Manual

Owner's

Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

2008, 09

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number.

Model#: 15-5325

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2008 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly In struction s 7
Set Up Instructions 11
Operational Instructions 12

Maintenance 16
Conditioning Guidelines 17
Warm-Up a nd Cool-Down 18
Warranty 19
Product Parts Drawing 20
Parts List 21
Fax/Mail Ordering Form 23

Storage 16

SAFETY INSTRUCTIONS

WARNING:2To reduce the risk of serious injury, read the following Safety Instructions before

using the Magnetic Upright 5325 Bike.

1.

Read all warnings posted on the Magnetic Upright 5325 Bike.

2.

The Magnetic Upright 5325 Bike should only be used after a thorough review of the Owner's Manual.

3.

We recommend that two people be available for assembly of this product.

4.

Keep children away from the Magnetic Upright 5325 Bike. Do not allow children to use or play on the
Magnetic Upright 5325 Bike. Keep children and pets away from the Magnetic Upright 5325 Bike when it is
in use.

5.

The Magnetic Upright 5325 Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.

6.

Make sure the M agnetic Upright 5325 Bike is properly assembled and that all nuts and bolts are tightened
before use.

7.

It is recommended that you place this exercise equipment on an equipment mat.

8.

Set up and operate the Magnetic Upright 5325 Bike on a solid level surface. Do not position the Magnetic
Upright 5325 Bike on loose rugs or uneven surfaces.

9.

Make sure that adequate space is available for access to and around the Magnetic Upright 5325 Bike.

10.

Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sits on the floor without rocking.

11.

Before using, inspect the M agnetic Upright 5325 Bike for worn or loose components, a nd tighten or repla ce
any loose or worn components prior to use.

12.

Before using, always check the seat post to be sure it is secure. The a djustment knob must be inserted into
one of the holes in the seat post and tightened.

13.

Consult a physician prior to commencing an exercise program and follow his/her recommendations in

14.

developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.

15.

Follow your physician's recommendations in developing your own personal fitness program.

16.

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.

17.

Do not wear loose or dangling clothing while using the Magnetic Upright 5325 Bike.

18.

Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.

19.

Care should be taken in mounting or dismounting the Magnetic Upright 5325 Bike.

20.

The Magnetic Upright 5325 Bike should not be used by persons weighing over 300 pounds.

21.

The Magnetic Upright 5325 Bike should be used by only one person at a time.

22.

Do not ride the Magnetic Upright 5325 Bike while standing up.

23.

The Magnetic Upright 5325 Bike is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

Magnetic Upright 5325 Bike

To help you get started, we have pre-assembled most of your

Magnetic Upright 5325 Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a ha ppier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

MAIL

P.O. Box 1071

3

BEFORE YOU BEGIN

Thank you f or choosing the Magnetic Upright 5325
Bike. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The Magnetic Upright 5325 Bike
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

Magnetic Upright 5325 Bike.

Pulse Sensor Plate

Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Magnetic Upright 5325
Bike, please do not return the product. Contact us
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the na me and model number of the
product available when you conta ct us.

Computer

Seat

Bellows

Post Sleeve

Left Cover

Leveling Cap

Main Fra me

Rear Stabilizer

Handlebar

Tension Knob

Pulse Sensor Plate

Upright

Warning Label

Upright Sleeve

Right Cover
Front Stabilizer

Wheel

Crank

Right Pedal

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the Magnetic Upright 5325 Bike.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(70)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. Place the washers or the
ends of the bolts or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads,

is mea sured from below the hea d to the end of the bolt or screw .
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

50 Carriage Bolt (M8 x 1.25 x 75mm) 4

51 Bolt, Button Head (M8 x 1.25 x 20mm) 7

57 Screw, Round Head (M5 x 0.8 x 15mm) 4

62 Acorn Nut (M8 x 1.25) 4

66 Arc Washer (M8) 11

67 Lock Washer (M8) 11

68 Washer (M8) 3

60 Nylock Nut (M8 x 1.25) 3

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for a ssistance 1-800-375-7520 or e-mail us at: customerservice@sta min aproducts.com

STEP 1

Attach the FRONT ST ABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1)
with CARRIAGE BOL TS(M8x1.25x75mm)(50), ARC W ASHERS(M8)(66), LOCK WASHERS(M8)(67), and

ACORN NUTS(M8x1.25)(62).

STEP 2

Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) with
CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and
ACORN NUTS(M8x1.25)(62).
NOTE: You can adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) to keep the Bike stable.

7

ASSEMBLY INSTRUCTIONS

The Protrusion
faces to the front.

STEP 3

NOTE:

Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely. Do
the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7).

The RIGHT PEDAL(36) has R sta mped on the end of the pedal shaft. The RIGHT PEDAL(36) ha s
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(35) ha s L stamped on
the end of the pedal shaft. The LEFT PEDAL(35) ha s left hand threads and is tightened by turning
counter clockwise.

STEP 4

Refer to the Illustration. Make the protrusion in the POST BUSHING(42) face to the front. Insert the POST
BUSHING(42) into the MAIN FRAME(1). Slide the POST SLEEVE(33) onto the MAIN FRAME(1).

STEP 5

Attach the SEAT(44) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(60) and WASHERS(M8)(67).
Slide the BELLOWS(41) over the SEA T POST(6). Insert the SEAT POST(6) into the MAIN FRAME(1) and
secure with the ADJUSTMENT KNOB(43).

NOTE:

The ADJUSTMENT KNOB(43) should be screwed in tight to ma ke the SEAT POST(6) fit securely
in the MAIN FRAME(1).

8

ASSEMBLY INSTRUCTIONS

METAL FITTING

CABLE END

BRACKET

SPRING HOOK

STEP 6

Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4)
at position "8", so the cable end extends out of the metal fitting as far as possible. Pull the ends of the
TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing.
Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION
CABLE(24). Pull on the Cable of the TENSION K NOB(25) f irmly so that enough cable is available to in sert
the cable through the slot in the BRACKET. Then insert the MET AL FITTING on the ca ble of the TENSION
KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(25) a nd verify
that the SPRING HOOK moves when the TENSION KNOB(25) is adjusted.

STEP 7

Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto the MAIN
FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67),
and ARC WASHERS(M8)(66). Slide down the UPRIGHT SLEEVE(32) to cover the bolt heads.

9

ASSEMBLY INSTRUCTIONS

STEP 8

Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTT ON HEAD BOLTS(M8x1.25x20mm)(51), LOCK
WASHERS(M8)(67), a nd ARC W ASHERS(M8)(66).

STEP 9

Install two AA batteries into the COMPUTER(26). Two batteries are included. See page 16 for detailed
battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), a nd push the
excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4)
and secure with ROUND HEAD SCREWS(M5x0.8x15mm)(57). Plug the PULSE PLUG WIRE(37) into the
back of the COMPUTER(26).

NOTE: Be careful not to da mage the wires when attaching the COMPUTER(26).

10

SET UP INSTRUCTIONS

Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the
Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is

approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. An area 4 feet wide x 5 feet long is
required for safe operation of the Magnetic Upright 5325 Bike. Ma ke sure that adequate spa ce is available
for access to and passage around the Magnetic Upright 5325 Bike.

LEVELING:

MOVING:

Adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) so that the Bike sits on the
floor without rocking.

The Magnetic Upright 5325 Bike ha s a pair of WHEELS(45) on the FRONT ST ABILIZER(2).
Gra sp on the HANDLEBAR(5) and tip the Magnetic Upright 5325 Bike forward to move.

FUNCTION INSPECTION:

Visually inspect the M agnetic Upright 5325 Bike to verify that assembly is a s shown in the a bove illustration.
Check the function of the Magnetic Upright 5325 Bike by turning the crank slowly through one complete
revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(25) and verify that it
functions properly.

CAUTION:

Locate and read the WARNING LABEL(70) on the Magnetic Upright 5325 Bike. Make sure
that all users read the WARNING LABEL(70).

11

OPERATIONAL INSTRUCTIONS

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed a s
shown.

If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will
need to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT

KNOB(43), lower or raise the SEAT(44) to the desired height, and secure with the ADJUSTMENT KNOB(43).
NOTE:

The ADJUSTMENT K NOB(43) should be screwed in tight to ma ke the SEAT POST(6) fit securely
in the MAIN FRAME(1).

LOAD ADJUSTMENT

T o increa se the load, turn the TENSION K NOB(25) clockwise.
To decrease the load, turn the TENSION KNOB(25)
counterclockwise. There are eight levels for the load
adjustment.

NOTE: The load will increase as you pedal faster.

12

OPERATIONAL INSTRUCTIONS
COMPUTER INSTRUCTIONS

This computer provides different progra ms
designed to help you meet your fitness
goals. Simply choose the progra m you like,
set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.

MAIN DISPLAY PANEL

LCD MONITOR:

1.

The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,
and PULSE.

2.

Use the MODE, SET, UP, and DOWN
buttons to select a program and time.

LCD FEATURES :

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

PROGRAM:

PULSE:

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,
and PULSE in sequence with change every 5 seconds.
NOTE: If you do not wa nt to use the SCAN function, press the MODE button to select one of
the other functions.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour .
Displays the distance from zero to 99.99 miles.
Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is a n estimate f or an average user . It should be used only a s a comparison
between workouts on this unit.
Displays programs for selection during setup from P0 to P6. Displays Target Speed during
exercise for programs P1 to P6.
Displays the pulse rate from 39 to 240 beats per minute.
NOTE: Y ou must pla ce both of your hands on the Pulse Sensors on the Ha ndlebar to input the
pulse signal. If you do not place your hands correctly and 8 seconds passes without a pulse
input, the computer will turn off the pulse circuit. This is a power saving measure and you can
press MODE button to restart the pulse function.

TARGET ZONE :

Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust
your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions
on page 15 to read the TARGET zone correctly.

13

COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

This computer offers a unique user interactive TA RGET zone feature. You have the option of interacting
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set
speed targets that change throughout the program. The TARGET zone display will tell you if your speed is
too fast or too slow.

NOTE:

PROGRAM 0 (P0): This is a manual program.

PROGRAMS (P1-P6): Choose from six preset programs. Each progra m lets you determine the intensity

based on the time you set. The minimum preset value of the program time is 20 minutes. You can change
the tension during your workout.

You may set the TENSION KNOB(25) at any resistance level you choose. You may change the
TENSION KNOB(25) setting at a ny time during the progra m. See page 12 for LOAD ADJUSTMENT
instructions.

P1 - FAT BURN P4 - HILL

P2 - MAX. FAT BURN

P3 - AEROBIC

P5 - INTERVAL

P6 - MOUNT AIN

14

COMPUTER INSTRUCTIONS

SPEED INDICATOR

A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the
Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will
drift back to the TARGET zone. In addition, if you are pedaling too fa st the Speed Indicator will drift toward
the SLOW zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEED

DISPLAYS ONE OR TWO BLOCKS IN THE CENTER
NOTE:

If two blocks are displayed, your speed is within
the acceptable range.
If only one block is displayed in the center, your
speed matches the target speed.

PEDALING SPEED TOO SLOW
PEDAL FASTER

PEDALING SPEED TOO FAST
PEDAL SLOWER

COMPUTER OPERATION

STEP 1: POWER ON
Start pedaling or press the MODE button.

STEP 2: SET THE PROGRAM

Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
progra ms, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SET
button when the desired program number appears. You are now ready to set the program time.

STEP 3: SET THE PROGRAM TIME

If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use

1.

the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute
increments. When desired time is chosen press the SET button.
The TIME will count down from pre set value. If you set the time at 0:00, the TIME will count up from 0:00.
If you selected one of the progra ms P1

2.

20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the

progra m time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed
press the SET button. The TIME will count down from preset value.

- P6, the TIME function mode will appear with the display flashing

STEP 4:

Now you are ready to begin exercising. The program will not start until you start pedaling.
NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to

00:00. Then the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.

15

COMPUTER INSTRUCTIONS

OPERA TION DESCRIPTIONS

T o stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can

1.
move the pedals again to continue to run the current progra m, or you can pre ss the SET button to select
a new progra m. The function value s of DISTANCE and CALORIES will continue to accumulate.
When you complete a program, you can stop pedaling and press SET button to select a new program.

2.
The function values of DISTANCE and CALORIES will continue to a ccumulate. This will allow you to run
several progra ms and still know the total DISTANCE and CALORIES during the workout.
If you want to restart with a new progra m, press a nd hold the MODE button down for two se conds to reset

3.
all of the function values to zero. Press SET button to select a new program.
The computer will shut off automatically after 3 minutes of ina ctivity, and the function values, DISTANCE

4.
and CALORIES, will be ke pt.

HOW TO INSTALL AND REPLACE BATTERY:

1.

Open the Battery Door on the back of the computer.

2.

The computer operates with two AA batteries. Two batteries are
included. Refer to the illustration to install or replace the batteries.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batterie s are not recommended.

3.

AA Batteries

STORAGE

1.

To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place.

2.

The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall.
These dimension s may vary . Please measure your M agnetic Upright 5325 Bike if exa ct dimen sions are

3.

needed.
Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER(2). Grasp

4.

on the HANDLEBAR(5), tip the Magnetic Upright 5325 Bike forward and move slowly.
To avoid damage to the electronics, remove the batteries before storing the Magnetic Upright 5325

Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the
Magnetic Upright 5325 Bike is regularly exa mined for da mage a nd wear . Speci al attention should be given

to the following:

Adjust the TENSION KNOB(25) and verify that the Magnetic System provides tension. The Magnetic

1.
System should provide many years of use.
Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the

2.
left pedal has left hand threads and is tightened by turning counterclockwise.
Verify that the W A RNING LABEL(70) is in pla ce a nd easy to read. Call Sta mina Products immedi ately at

3.
1-800-375-7520 for a replacement W A RNING LABEL(70) if it is missing or damaged.
Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic

4.
cover to crack.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

5.
Worn or da maged components shall be replaced i mmediately or the Magnetic Upright 5325 Bike re moved

6.
from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Upright

7.

5325 Bike.

Keep your Magnetic Upright 5325 Bike clean by wiping with a n absorbent cloth after use.

8.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your a erobic
ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so
you don't tire too quickly.

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise progra m, work out at the low end of your target he art
rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist a nd take a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

17

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your
heart rate a nd warm the working muscles. Activities may include brisk walking, jogging, jumping ja ck s, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the ris k of injury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Bent Torso Pulls

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength training session.

18

LIMITED WARRANTY

MODEL 15-5325

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilitie s, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In

the event that the purcha ser makes a ny claim under this limited warra nty or any i mplied warranty , the W arrantor
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the
Warra ntor's premises in Springfield, Missouri. Return of the enclosed warra nty registration card is not required
for warranty coverage, but is merely a way of establishing the date and place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or expre ss warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

19

PRODUCT PARTS DRAWING

FRONT

BACK

20

PARTS LIST

PART# PART NAME QTY

1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Upright 1
5 Handlebar 1
6 Seat Post 1
7 Crank 1
8 Bearing Housing 2
9 Ball Bearing 2
10 Inside Bearing Collar 1
11 Outside Bearing Collar 1
12 Bearing Washer 1
13 Bearing Snap Washer 1
14 Bearing Nut 2
15 Pulley 1
16 V-Ribbed Belt 1
17 Idler Arm 1
18 Idler Wheel 1
19 Idler Wheel Spacer 1
20 Tension Spring 1
21 Magnetic Unit 1
22 Eyebolt 2
23 Tension Bracket 2
24 Tension Cable 1
25 Tension Knob 1
26 Computer 1
27 Connection Wire 1
28 Sensor Wire 1
29 Magnet 1
30 Left Cover 1
31 Right Cover 1
32 Upright Sleeve 1
33 Post Sleeve 1
34 Cover Cap 2
35 Left Pedal 1
36 Right Pedal 1
37 Pulse Plug Wire 1
38 Pulse Sensor Plate 2
39 Grommet Plug 1
40 Foa m Grip 2
41 Bellows 1
42 Post Bushing 1
43 Adjustment Knob 1
44 Seat 1
45 Wheel 2
46 Leveling Cap 2
47 Cap Bushing 4

21

PARTS LIST

PART# PART NAME QTY

48 Securing Cap 4
49 Round Plug (25.4mm) 2
50 Carriage Bolt (M8 x 1.25 x 75mm) 4
51 Bolt, Button Head (M8 x 1.25 x 20mm) 7
52 Bolt, Flat Head (M10 x 1.5 x 20mm) 1
53 Bolt, Flat Head (M10 x 1.5 x 40mm) 1
54 Screw, Big Round Head (M4 x 15mm) 6
55 Screw, Big Round Head (M5 x 15mm) 5
56 Screw, Round Head (M5 x 25mm) 4
57 Screw , Round Head (M5 x 0.8 x 15mm) 4
58 Screw , Round Head (M5 x 0.8 x 50mm) 1
59 Nut (M6 x 1) 2
60 Nylock Nut (M8 x 1.25) 3
61 Nylock Nut (M10 x 1.5 x 7mm thick) 2
62 Acorn Nut (M8 x 1.25) 4
63 Thin Nut (3/8" - 26 x 5/32" thick) 1
64 Nut (3/8" - 26 x 9/32" thick) 2
65 Nut (3/8" - 26 x 3/8" thick) 1
66 Arc Washer (M8) 11
67 Lock Washer (M8) 11
68 Washer (M8) 3
69 Washer (M10) 1
70 Warning Label 1
71 Wrench 1
72 Allen Wrench (6mm) 1
73 Manual 1

22

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Ti me,
Monday through Thursday a nd 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below
and fax it to [phone]. Our Customer Service Department will be able to assist you with your problem
and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1