Stamina 50-1755 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 50-1755

CAUTION:
Weight on this product should not exceed 250 lbs.

Owner's Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

STAMINA PRODUCTS

MADE IN CHINA

©

2013 Stamina Products, Inc.

2013, 12

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

Fortress

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Storage ....................................................... 12

Maintenance ............................................... 12

Conditioning Guidelines ........................... 13

Warm-Up and Cool-Down ......................... 14

Workout Instructions ................................ 15

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 20

Notes .......................................................... 21

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

2

1. Read all warnings and cautions posted on the STAMINA

│X -

Fortress.

2. The STAMINA

│X -

Fortress should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the STAMINA

│X -

Fortress. Do not allow children to use or play on the

STAMINA

│X -

Fortress. Keep children and pets away from the STAMINA│X - Fortress when it is

in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the STAMINA

│X -

Fortress on a solid level surface. Do not position the

STAMINA

│X -

Fortress on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the STAMINA

│X -

Fortress.

8. Before using, inspect the STAMINA

│X -

Fortress for worn or loose components, and securely

tighten or replace any worn or loose components prior to use.

9. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

10. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

11. Do not wear loose or dangling clothing while using the STAMINA

│X -

Fortress.

12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

STAMINA

│X -

Fortress, loss of balance may result in a fall and serious bodily injury.

14. The STAMINA

│X -

Fortress should not be used by persons weighing over 250 pounds.

15. The STAMINA

│X -

Fortress should be used by only one person at a time.

16. The STAMINA

│X -

Fortress is for consumer use only. It is not for use in public or semipublic

facilities.

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA

│X -

Fortress.

!

WARNING

!

CAUTION

Your STAMINA│X - Fortress does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

3

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

STAMINA│X - Fortress

Left Back Support

Plyobox Platform

Left Inner Handlebar

Right Outer Handlebar

Right Inner Handlebar

Larger Hand Hold

Plyobox Support

Right Base

Right Upright

Caution Label

Dip Arm

BEFORE YOU BEGIN

4

Left Base

Cross Bar

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (8mm)

Wrench (2 pieces)

Adjustment Knob

Adjustment Knob

Foam Pad

Ab Strap

Right Back Support

Thank you for choosing the STAMINA

│X -

Fortress. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The STAMINA│X

- Fortress provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

STAMINA│X - Fortress.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your STAMINA│X

- Fortress, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Left Upright

Stronghold Grip

Left Outer Handlebar

Endcap

5

Labels are larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA

│X -

Fortress. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(52)C1

WARNING DECAL(53)W1

WARNING LABEL(54)

W2

Part Number and Description Qty

6

46 Nylock Nut (M12 x 1.75) 2
47 Nylock Nut (M10 x 1.5) 12
48 Nylock Nut (M8 x 1.25) 4

41 Washer (M12) 4
42 Washer (M10) 28
43 Washer (M8) 8

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

34 Bolt, Hex Head (M12 x 1.75 x 80mm) 2
35 Bolt, Hex Head (M10 x 1.5 x 75mm) 12
36 Bolt, Hex Head (M10 x 1.5 x 70mm) 2
39 Bolt, Hex Head (M8 x 1.25 x 70mm) 4

37 Bolt, Hex Head (M10 x 1.5 x 25mm) 2

38 Bolt, Socket Head (M10 x 1.5 x 35mm) 2

ASSEMBLY INSTRUCTIONS

NOTE: DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 3.

STEP 1

Bolt the LEFT BASE(1), LEFT BACK SUPPORT(6), and CROSS BAR(3) together with HEX BOLTS
(M10x1.5x75mm)(35), WASHERS(M10)(42), and NYLOCK NUTS(M10x1.5)(47). Repeat on other side.

7

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

42

47

42

3

6

7

2

1

42

42

35

35

42

47

42

RIGHT

LEFT