Stamina 50-1690B Owner's Manual

Owner's

Manual

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 50-1690B

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

©

2012, 03

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Storage ......................................................... 9

Maintenance ................................................. 9

Warm-Up and Cool-Down ......................... 11

Workout Instructions ................................ 12

Product Parts Drawing .............................. 14

Parts List .................................................... 15

Warranty ..................................................... 16

Notes .......................................................... 17

Fax/Mail Ordering Form ............................ 18

Conditioning Guidelines ........................... 10

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the PT 1690.

2. The PT 1690 should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the PT 1690. Do not allow children to use or play on the PT 1690. Keep
children and pets away from the PT 1690 when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the PT 1690 on a solid level surface. Do not position the PT 1690 on loose
rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the PT 1690.

8. Before using, inspect the PT 1690 for worn or loose components, and securely tighten or replace
any worn or loose components prior to use.

9. C onsult a p h y s i c i a n prior to co m m encing an ex e r cise progr a m a n d follow his / h e r

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

10. Follow your physician’s recommendations in developing your own personal tness program.

11. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the PT 1690.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the PT
1690, loss of balance may result in a fall and serious bodily injury.

15. The PT 1690 should not be used by persons weighing over 250 pounds.

16. The PT 1690 should be used by only one person at a time.

17. The PT 1690 is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the PT 1690.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

PT 1690

To enact your warranty, please register your product

by going to register.staminaproducts.com

Your PT 1690 does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the PT 1690. We take
great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.

It's a pr o v e n fa c t t h at a regular exercise
program can improve your physical and mental
health. Too often, our busy lif estyles limit our
time and opportunity to exercise. The PT 1690
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the PT

1690.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your PT 1690, please do
not return the product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Pull-Up Bar

Upright

Foam Grip

Dip Stand

Foam Grip

Left Push-Up Bar

Right Push-Up Bar

Caution

Label

Foam Pad

Foam Tube

Upright

Spacer Tube

Main Stand

Cross Bar

Endcap

Dip Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench (2 pieces)

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the PT 1690. Please
take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(30)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

19 Bolt, Hex Head (M6 x 1 x 48mm) 4
20 Bolt, Hex Head (M8 x 1.25 x 50mm) 2

21 Bolt, Hex Head (M10 x 1.5 x 130mm) 8

22 Nylock Nut (M6 x 1) 4
23 Nylock Nut (M10 x 1.5) 8

24 Arc Washer (M6) 8
25 Arc Washer (M8) 2
26 Arc Washer (M10) 16

6