Stamina 4650 Owner's Manual

Owner's Manual

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

Weight on this product should not exceed 250 lbs.

15-4650

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2000, 10

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 [phone]

2

TABLE OF CONTENTS

Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Using The Electronic Meter 8
Conditioning Guidelines 9
Warm-up and Cool-Down 10
Usage Information 11
Product Parts Drawing 12
Parts List 13
Warranty 15
Notes 16
Fax/Mail Ordering Form 18

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the

4650 Dual-Action Recumbent Cycle.

Use the 4650 Dual-Action Recumbent Cycle only on a level surface.
W ear appropriate clothing when exercising; do not we ar loose clothing that could become caught in
the

4650 Dual-Action Recumbent Cycle.

Keep small children and pets away from the 4650 Dual-Action Recumbent Cycle at all times
including while using, folding, unfolding, or assembling the

4650 Dual-Action Recumbent Cycle.

The 4650 Dual-Action Recumbent Cycle should not be used by persons weighing more than
250 lbs.
The

4650 Dual-Action Recumbent Cycle should be used by only one person at a time.

Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or
assembling the

4650 Dual-Action Recumbent Cycle, loss of balance may result in a fall and

serious bodily injury.
When folding or unfolding the

4650 Dual-Action Recumbent Cycle, keep all children away

from the

4650 Dual-Action Recumbent Cycle and make sure your hands are clear of any

folding or pinch point.
Use the

4650 Dual-Action Recumbent Cycle only as described in the manual.

Edges of knobs should not protrude into areas of normal leg movements.
The adjustment knob(35) and locking knob(45) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 11.

Do not attempt to adjust the seat while you are on the

4650 Dual-Action Recumbent Cycle.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.
WARNING: Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

THANK YOU FOR PURCHASING THE

4650 Dual-Action Recumbent Cycle

To help you get started, we have pre-assembled most of your

4650 Dual-Action Recumbent Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes. Simply follow
the few assembly instructions set forth in this manual. Within a few minutes
you will be getting your body into shape and on your way to achieving a
happier and healthier lifestyle.

3

Should you have any questions, please call our Customer Service
Department toll-free number, 1 [phone], Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

4

Thank you for choosing the

4650 Dual-Action

Recumbent Cycle. We take great pride in

producing this quality product and hope it will provide
many hours of quality exercise to make you feel
better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

4650 Dual-Action

Recumbent Cycle provides a convenient and

simple method to begin your assault on getting your
body in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

4650

Dual-Action Recumbent Cycle.

Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Phillips Screwdriver

Rear Stabilizer

Endcap

Left Handlebar

Seat Frame

Back Cushion

Adjustment

Knob

Resistance Knob

Left Pedal

Front Frame

Rear Frame

Right Handlebar

Seat

Tension Knob

Right Pedal

Crank

Covers

Wheel Cap

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug

Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.

0 10 20 30 40 50 60 70

mm.

0 1/2 1 1/2

2 1/2 3

in.

3/16"

1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone].

6

1. When folding and unfolding the

4650 Dual-Action Recumbent Cycle, keep all children

away from the

4650 Dual-Action Recumbent Cycle and make sure your hands are

clear of any folding or pinch point.

2. Firmly tighten the

LOCKING KNOB(45) on the BACK SUPPORT(5).

1.

STEP 1

Loosen the ADJUSTMENT KNOB(35) on the FRONT FRAME(1). Slide the REAR FRAME(2)
backward and secure with the ADJUSTMENT KNOB(35). Attache the REAR STABILIZER(3) onto
the

REAR FRAME(2) with HEX BOLTS(M8 x 14mm)(58) and WASHERS(M8)(68).

STEP 2

Attach the SEAT(43) onto the SEAT FRAME(4) with ROUND HEAD BOLTS(M8 x 14mm)(56). See
illustration 1.

STEP 3

Unfold the SEAT FRAME ASSEMBLY(4) by lifting up the front edge of the SEAT(43). Then lift up the

BACK SUPPORT(5) and lock in place with the LOCKING KNOB(45). Attach the BACK CUSHION(44)

onto the BACK SUPPORT(5) with BOLTS(M8 x 40)(57). See illustration 2.

WARNING:

2.