Stamina 4600 Owner's Manual
Owner's Manual
! WARNING !
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15- 4600A
ST AMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2000, 04
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2757 S. Austin, Springfield, MO 65807
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
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TABLE OF CONTENTS
Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Using The Electronic Meter 8
Usage Information 9
Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 15
Notes 16
Fax/Mail Ordering Form 18
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the
4600 Recumbent Bike.
SAFETY INSTRUCTIONS
Use the 4600 Recumbent Bike only on a level surface.
Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the
4600 Recumbent Bike.
Keep small children and pets away from the 4600 Recumbent Bike at all times including while
using, or assembling the
4600 Recumbent Bike.
The 4600 Recumbent Bike should not be used by persons weighing more than 250 lbs.
The 4600 Recumbent Bike should be used by only one person at a time.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
4600
Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
Use the 4600 Recumbent Bike only as described in the manual.
Edges of knobs should not protrude into areas of normal leg movements.
The adjustment knob(41) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 9.
Do not attempt to adjust the seat while you are on the
4600 Recumbent Bike.
4.
5.
6.
1.
2.
3.
9.
10.
11.
7.
8.
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
THANK YOU FOR PURCHASING THE
4600 Recumbent Bike
To help you get started, we have pre-assembled most of your
4600 Recumbent Bike at the factory with the exception of those few
parts left unassembled for shipping purposes. Simply follow the few
assembly instructions set forth in this manual. Within a few minutes you
will be getting your body into shape and on your way to achieving a happier
and healthier lifestyle.
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Should you have any questions, please call our Customer Service
Department toll-free number, 1 (800) 375-7520, Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.
BEFORE YOU BEGIN
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Thank you for choosing the
4600 Recumbent
Bike. We take great pride in producing this quality
product and hope it will provide many hours of quality
exercise to make you feel better, look better and
enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
4600 Recumbent
Bike provides a convenient and simple method to
begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further , please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
4600
Recumbent Bike.
Covers
Crank
Front Frame
T ension Knob
Seat
Adjustment Knob
Right Pedal
Right Pedal Strap
Electronic
Meter
Rear Frame
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench
Socket Wrench
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
Levelling Cap
Back Cushion
Foam Grip
Seat Frame
Wheel Cap
Rear Stabilizer
HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.
Bushing
Flat Washer
Retainer
Round
Plug
Square
Plug
Hex Head Bolt T op
Length
Hex Head Bolt Socket Head Screw
MILLIMETERS
INCHES
Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.
0 10 20 30 40 50 60 70
mm.
0 1/2 1 1/2
2 1/2 3
in.
3/16"
1/4" 5/16" 3/8"
6 8 10
Carriage Bolt
Phillips Head Screw Flat Head Screw
Acorn Nut Standard Nut
Thin Nylock Nut Nylock Nut
Spacer
Lock Washer
Retainer Cap
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ASSEMBLY INSTRUCTIONS
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Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
STEP 1: Loosen the ADJUSTMENT KNOB(41) on the FRONT FRAME(1). Slide the REAR
FRAME(2) backward and secure with the ADJUSTMENT KNOB(41). Attach the REAR ST ABILIZER(3)
onto the REAR FRAME(2) with CARRIAGE BOLTS(M8 x 70mm)(49), ACORN NUTS(M8)(61),
and WASHERS(M8)(63).
NOTE: You can adjust the LEVELING CAPS(44) on the FRONT FRAME(1) to keep the Bike
stable.
STEP 2: Attach the SEAT FRAME(4) onto the REAR FRAME(2) with CARRIAGE BOLTS
(M8 x 40mm)(48), NYLOCK NUTS(M8)(60), and WASHERS(M8)(63).
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