Stamina 40-0100B, 40-0100R, inStride Foldaway Step'n Tone Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 40-0100B

40-0100R

CAUTION:

Weight limit is not applicable if product is used properly.
This unit is not designed to support a user’s weight. Read
all safety instructions before use.

Owner's Manual

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

!

WARNING

!

Exercise can p r esent a
h e a l t h ris k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
disc o n t i n u e use of t h is
equipment. Serious bodily
in j u r y ca n oc cu r if t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instruction s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

STAMINA PRODUCTS

MADE IN CHINA

©

2009 Stamina Products, Inc.

2009, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Assembly Instructions ................................ 6

Operational Instructions ............................. 7

Maintenance ................................................. 8

Storage ......................................................... 9

Conditioning Guidelines ........................... 10

Warm-Up and Cool-Down ......................... 11

Product Parts Drawing .............................. 12

Parts List .................................................... 13

Warranty ..................................................... 14

Fax/Mail Ordering Form ............................ 15

SAFETY INSTRUCTIONS

2

1. Read all warnings posted on the inStride® Foldaway Step'n Tone.

2. The inStride® Foldaway Step'n Tone should only be used after a thorough review of the

Owner’s Manual.

3. Do not stand on the inStride® Foldaway Step'n Tone.

4. Keep children away from the inStride® Foldaway Step'n Tone. Do not allow children to use or
play on the inStride® Foldaway Step'n Tone. Keep children and pets away from the inStride®
Foldaway Step'n Tone when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the inStride® Foldaway Step'n Tone on a solid level surface. Do not position
the inStride® Foldaway Step'n Tone on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the inStride® Foldaway

Step'n Tone.

8. Before using, inspect the inStride® Foldaway Step'n Tone for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

9. Before using, Inspect the RESISTANCE BANDS(33, 34) and RESISTANCE HAND STRAPS(19)
for nicks and cuts. Do not use the RESISTANCE BANDS(33, 34) and RESISTANCE HAND
STRAPS(19) that are nicked or cut.

10. Before using, always check the FRONT FRAME(2) to be sure it is securely tighten with the
LOCKING KNOB(12).

11. Co n s u lt a ph y sician pr i o r t o commen c i n g an exercis e pr o g r a m a n d f o l l o w his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the inStride® Foldaway Step'n Tone.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Always use the inStride® Foldaway Step'n Tone while seated. Never attempt to do exercises
while standing.

17. Weight limit is not applicable if product is used properly. This unit is not designed to support a
user’s weight. Read all safety instructions before use.

18. The inStride® Foldaway Step'n Tone should be used by only one person at a time.

19. The inStride® Foldaway Step'n Tone is for consumer use only. It is not for use in public or
semipublic facilities.

!

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the inStride® Foldaway Step'n Tone.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

!

THANK YOU FOR PURCHASING THE

inStride® Foldaway Step'n Tone

To help you get started, we have pre-assembled most of your

inStride® Foldaway Step'n Tone at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

3

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

Endcap

Endcap

Right Pedal Cap

Front Frame

Timer

Roller

Left Pedal Cap

Resistance Bands

Main Frame

Resistance
Hand Straps

Resistance Bands

Locking Knob

Endcap

Roller

Front Frame

Thank you for choosing the inStride® Foldaway

Step'n Tone. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inStride® Foldaway
Step'n Tone provides a convenient and simple
method to begin your assault on getting your body
in shape and achieving a happier and healthier
lifestyle.

Befor e reading f u rther, please r e view the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

inStride® Foldaway Step'n Tone.

Although Stamina constructs its products with

BEFORE YOU BEGIN

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your inStride® Foldaway
Step'n Tone, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please call

us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
th rou gh Thursday and 8:00 A. M. to 3:00 P.M.
(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

4

Warning Label

Label is larger than actual size

This chart is provided to help identify the warning and notice labels on the inStride® Foldaway
Step'n Tone. Please take a moment to familiarize yourself with all of the warning and notice labels.

EQUIPMENT WARNING & NOTICE LABELS

WARNING LABEL(27)W1

5