Stamina 351402 User Manual

Owner's

Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 35-1402

STAMINA PRODUCTS

MADE IN CHINA

© 2014 Stamina Products, Inc.

2014, 10

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Storage ....................................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes ........................................................... 20

Fax/Mail Ordering Form ............................ 22

Maintenance ............................................... 13

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the ATS

Air Rower 1402 for the rst time.

2. Read all warnings and cautions posted on the ATS Air Rower 1402.

3. The ATS Air Rower 1402 should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the ATS Air Rower 1402. Do not allow children to use or play on the
ATS Air Rower 1402. Keep children and pets away from the ATS Air Rower 1402 when it is in
use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the ATS Air Rower 1402 on a solid level surface. Do not position the ATS Air
Rower 1402 on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the ATS Air Rower 1402.

9. Keep ngers clear of all pinch points when folding and unfolding the ATS Air Rower 1402.

10. Before using, inspect the ATS Air Rower 1402 for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.

11. Before using, always check the PULL PIN(54) to be sure it is secure. The LOCKING KNOB(53)
must be inserted into the RAIL(8) and securely tightened.

12. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the ATS Air Rower 1402.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the ATS
Air Rower 1402, loss of balance may result in a fall and bodily injury.

17. The ATS Air Rower 1402 should not be used by persons weighing over 250 pounds.

18. The ATS Air Rower 1402 should be used by only one person at a time.

19. The ATS Air Rower 1402 is for consumer use only. It is not for use in public or semipublic
facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the ATS Air Rower 1402.

2

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

ATS Air Rower 1402

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

ATS Air Rower 1402 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the ATS Air Rower

1402. We take great pride in producing this quality

product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The ATS Air Rower 1402
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the ATS

Air Rower 1402.

Meter

Right Cover

Handlebar

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your ATS Air Rower
1402, please do not return the product. Contact us
FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Left Cover

Front

Stabilizer

Front Endcap

Main Frame

Pedal Cap

Left Pedal Strap

Pull Pin

Stopper Bumper

Right Wire Cage

Pedal Cap

Right Pedal Strap

Locking Knob

Seat

Rail

Caution Label

Rail Cap

Rear Stand

Rear Endcap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)

Wrench

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the ATS Air Rower

1402. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

Label is larger than actual size

CAUTION LABEL(116)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

33 Acorn Nut (M8 x 1.25) 2

34 Lock Washer (M8) 8

35 Washer (M8) 10
42 Washer (M8 x ø22 x 2mm thick) 2
55 Washer (ø13 x ø28 x 2mm thick) 1

51 Bolt, Button Head (M8 x 1.25 x 25mm) 2
57 Bolt, Button Head (M8 x 1.25 x 15mm) 6

71 Bolt, Button Head (M8 x 1.25 x 55mm) 2

84 Nut (M8 x 1.25) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you

are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at

[e-mail].

NOTE: There are some packing parts attached on the ATS Air Rower 1402. Please follow the steps

below to remove them before any assembly. These parts are only for packing, do not dispose of
the packing materials until assembly is completed.

STEP 1

Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the SCREWS
and WASHERS.

STEP 2

A BUCKLE has been attached to the STRAP(24) to prevent the STRAP(24) from returning into the main
body of the ATS Air Rower 1402 during shipping. Remove the BUCKLE by following these steps:

1. Refer to detail view 1. Pull the STRAP(24) away from the main body about 8 inches. Use one hand to
hold the STRAP(24) at position A while using the other hand to pull the STRAP(24) loop on the top of
the BUCKLE to the position as shown in detail view 2.

2. Refer to detail view 2. Continue to hold the STRAP(24) at position A. Pull the STRAP(24) from
position B until the STRAP(24) is completely removed from the BUCKLE. Make sure the STRAP(24)
isn't twisted and let it return into the main body of the ATS Air Rower 1402. The STRAP(24) will hold
the HANDLEBAR(16) taut against the MAIN FRAME(1).

Washers

Cardboard Roller

Screws

Buckle

2.

A

Buckle

7

B

A

Buckle

1.