Stamina 351399 User Manual

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 35-1399

STAMINA PRODUCTS

MADE IN CHINA

2015 Stamina Products, Inc.

2015, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Storage ....................................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes .......................................................... 20

Fax/Mail Ordering Form ............................ 22

Maintenance ............................................... 13

SAFETY INSTRUCTIONS

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the 1399

Air Rower for the rst time.

2. Read all warnings and cautions posted on the 1399 Air Rower.

3. The 1399 Air Rower should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the 1399 Air Rower. Do not allow children to use or play on the 1399 Air Rower. Keep children and pets away from the 1399 Air Rower when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the 1399 Air Rower on a solid level surface. Do not position the 1399 Air Rower on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the 1399 Air Rower.

9. Before using, inspect the 1399 Air Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be inserted through the MAIN FRAME(1) and the RAIL(2).

11. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the 1399 Air Rower.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1399 Air Rower, loss of balance may result in a fall and serious bodily injury.

17. The 1399 Air Rower should not be used by persons weighing over 250 pounds.

18. The 1399 Air Rower should be used by only one person at a time.

19. The 1399 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the 1399 Air Rower.

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

THANK YOU FOR PURCHASING THE

1399 Air Rower

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

1399 Air Rower at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the 1399 Air Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The 1399 Air Rower provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

1399 Air Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 1399 Air Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Service section and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Meter

Warning Label

Oval Endcap

Rail

Seat

Left Cover

Pedal Strap

Pedal Cap

Main Frame

Oval Endcap

Handlebar

Right Cover

Front Stabilizer

Front Endcap

Pedal Strap

Pedal Cap

Pull Pins

Seat Carriage

Rear Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

WARNING

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the 1399 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(105)W1

Failure to comply with these warnings could result in serious injury or death. All warnings and instructions are to be read prior to use. Replace this warning label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY-FIVE OR WITH PREEXISTING HEALTH PROBLEMS. STAMINA® ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

Make sure all nuts and bolts are securely tightened, and follow all safety tips and instructions set forth herein. This product should not be used by persons weighing more than 250 lbs. unless otherwise stated in the front of your manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

22 Bolt, Button Head (M8 x 1.25 x 25mm) 2 41 Bolt, Button Head (M8 x 1.25 x 15mm) 2

33 Acorn Nut (M8 x 1.25) 2 51 Acorn Nut (M10 x 1.5) 1

34 Lock Washer (M8) 5

35 Arc Washer (M8) 2

42 Washer (M8) 2 52 Washer (M10) 1

55 Bolt, Button Head (M10 x 1.5 x 100mm) 1

57 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

59 Bolt, Hex Head (M8 x 1.25 x 15mm) 1

71 Carriage Bolt (M8 x 1.25 x 65mm) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the

U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

NOTE: There are some packing parts attached on the 1399 Air Rower. Please follow the steps below

to remove them before any assembly. These parts are only for packing, do not dispose of the packing materials until assembly is completed.

STEP 1

Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the SCREWS and WASHERS.

STEP 2

A BUCKLE has been attached to the STRAP(24) to prevent the STRAP(24) from returning into the main body of the 1399 Air Rower during shipping. Remove the BUCKLE by following these steps:

1. Refer to detail view 1. Pull the STRAP(24) away from the main body about 8 inches. Use one hand to hold the STRAP(24) at position A while using the other hand to pull the STRAP(24) loop on the top of the BUCKLE to the position as shown in detail view 2.

2. Refer to detail view 2. Continue to hold the STRAP(24) at position A. Pull the STRAP(24) from position B until the STRAP(24) is completely removed from the BUCKLE. Make sure the STRAP(24) isn't twisted and let it return into the main body of the 1399 Air Rower. The STRAP(24) will hold the HANDLEBAR(16) taut against the MAIN FRAME(1).

1. 2.

Buckle

Cardboard Roller

Buckle

Screws

Washers

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