Stamina 351130 User Manual

Page 1

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 35-1130A

STAMINA PRODUCTS

MADE IN TAIWAN

2016, 11

Page 2

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Computer Instructions .............................. 13

Storage ....................................................... 19

Maintenance ............................................... 19

Conditioning Guidelines ........................... 20

Warm-Up and Cool-Down ......................... 21

Product Parts Drawing .............................. 22

Parts List .................................................... 23

Warranty ..................................................... 25

Notes ........................................................... 26

Fax/Mail Ordering Form ............................ 27

SAFETY INSTRUCTIONS

WARNING

CAUTION

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® 1130 Magnetic Rowing Machine for the rst time.

2. Read all warnings and cautions posted on the Stamina® 1130 Magnetic Rowing Machine.

3. The Stamina® 1130 Magnetic Rowing Machine should only be used after a thorough review of the Owner’s Manual.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® 1130 Magnetic Rowing Machine. Do not allow children to use or play on the Stamina® 1130 Magnetic Rowing Machine. Keep children and pets away from the Stamina® 1130 Magnetic Rowing Machine when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® 1130 Magnetic Rowing Machine on a solid level surface. Do not position the Stamina® 1130 Magnetic Rowing Machine on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® 1130 Magnetic

Rowing Machine.

9. Before using, inspect the Stamina® 1130 Magnetic Rowing Machine for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Before using, check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,

stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the Stamina® 1130 Magnetic Rowing Machine.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® 1130 Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(21) to move the Stamina® 1130 Magnetic Rowing Machine. The SEAT(21) will

move and the SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the

unit, keep all children away and make sure your hands are clear of any folding or pinch point.

17. The Stamina® 1130 Magnetic Rowing Machine should not be used by persons weighing over 250 pounds.

18. The Stamina® 1130 Magnetic Rowing Machine should be used by only one person at a time.

19. The Stamina® 1130 Magnetic Rowing Machine is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage. To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® 1130 Magnetic Rowing Machine.

Page 3

Page 4

BEFORE YOU BEGIN

Thank you for choosing the

Magnetic Rowing Machine

in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The

Magnetic Rowing Machine

and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

Stamina® 1130 Magnetic Rowing Machine

Computer

provides a convenient

Stamina® 1130

. We take great pride

Stamina® 1130

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your

Magnetic Rowing Machine

the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Handlebar

, please do not return

Stamina® 1130

Left Cover

Base Frame

Caution Label

Wheel Cap

Pedal Cap

Bottle Holder

Right Cover

Pedal Cap

Pedal Strap

Seat Stopper

Endcap

Seat

Rail

Rail Cap

Endcap

Rear Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (5mm) w/ Screwdriver

Page 5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1130 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(109)C1

Page 6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

60 Bolt, Button Head (M8 x 1.25 x 15mm) 6 85 Bolt, Button Head (M8 x 1.25 x 20mm) 2

61 Lock Washer (M8) 4

62 Washer (M8) 8 64 Washer (M6) 5 83 Large Washer (M8) 2

63 Bolt, Round Head (M6 x 1 x 15mm) 5

81 Screw, Round Head (M4.2 x 1 x 45mm) 1

84 Bolt, Button Head (M8 x 1.25 x 40mm) 2

Page 7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Position the main assembly of the Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)

(84) and WASHERS(M8)(62). Insert the REAR SUPPORT(5) into the BASE FRAME(3) and secure with BUTTON HEAD BOLTS(M6x1x15mm)(63) and WASHERS(M6)(64).

STEP 2

Refer to illustration B. Turn the main assembly of the down

. Attach the REAR STAND(2) to the RAIL(48) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60),

LOCK WASHERS(M8)(61), and WASHERS(M8)(62).

Stamina® 1130 Magnetic Rowing Machine as shown in

Stamina® 1130 Magnetic Rowing Machine upside

illustration

Page 8

ASSEMBLY INSTRUCTIONS

STEP 3

Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62).

STEP 4

Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE FRAME(3) with ROUND HEAD SCREW

STEP 5

Attach the SEAT(21) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS(M6x1x15mm)(63) and WASHERS(M6)(64).

(M4.2 x 45mm)(81)

Page 9

ASSEMBLY INSTRUCTIONS

STEP 6

Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(111). Slide the FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the end of the HANDLEBAR(15).

NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation

of the FOAM GRIP(22).

STEP 7

To help install the BOTTLE HOLDER(27), loosen the SCREW( Push the BOTTLE HOLDER(27) into the gap of the LEFT and RIGHT COVERS(17, 18). T

SCREW(

M4.2x20mm

)(16) on the RIGHT COVER(18). Press the ENDCAPS(30) onto both sides of the

REAR STAND(2).

M4.2x16mm

)(67) on the RIGHT COVER(18).

ighten

the

111

( Loosen to install the BOTTLE HOLDER(27).

Tighten after the installation. )

Page 10

ASSEMBLY INSTRUCTIONS

102

100

STEP 8

Insert the PEDAL SHAFT(6) through the tube located on the BASE FRAME(3). Slide a PEDAL CAP(19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time.

STEP 9

Refer to detail view. Plug the ADAPTER(102) into the SOCKET of the POWER WIRE(100) located on the front of the rower. Plug the ADAPTER(102) into an electrical outlet.

Page 11

OPERATIONAL INSTRUCTIONS

PEDAL STRAP ADJUSTMENT

If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL CAP(19). Run the PEDAL STRAP(20) through the opening in the PEDAL CAP(19) on the other side from the top as shown in the illustration 1, then make the end of the PEDAL STRAP(20) go up to attach onto the upper part of the PEDAL STRAP(20) with the Hook & Loop Pad. Attach the end of the PEDAL STRAP(20) to di󰀨erent position with the Hook & Loop Pad to adjust the length. Refer to illustration 2.

1. 2.

Hook & Loop Pad

Knot

End of Pedal Strap

Hook & Loop Pad

HEART RATE TRANSMITTER

The Stamina® 1130 Magnetic Rowing Machine can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(103). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute. The HEART RATE TRANSMITTER(103) worn around your chest sends your heart rate information to a receiver inside the COMPUTER(35) so your heart rate is tracked while you exercise. This is the most reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone so you get the most out of your workout time.

Using the Heart Rate Transmitter Chest Strap

The HEART RATE TRANSMITTER(103) worn around the chest is powered by a BUTTON BATTERY (CR2032)(107) located in the center of the strap. Two electrodes on either side of the battery monitor

your heartbeat, and an adjustable ELASTIC STRAP(104) holds the transmitter in place. The receiver built into the Stamina® 1130 Magnetic Rowing Machine picks up your heart rate from the HEART RATE TRANSMITTER(103) and displays it on the monitor during your workout.

Page 12

OPERATIONAL INSTRUCTIONS

To assemble the HEART RATE TRANSMITTER(103), insert the BUTTON BATTERY(CR2032)(107) as shown in the illustration. Place the BATTERY RUBBER RING(105) on the edge of the opening and place the BATTERY COVER(106) over the BUTTON

BATTERY(CR2032)(107). Using a coin or similar object,

press down on the BATTERY COVER(106) and turn counterclockwise to securely close the cover.

NOTE:

open

(106) Battery Cover

(105) Battery Rubber Ring

(107) Button Battery

(103) Heart Rate Transmitter

Heart Rate Sensor Electrode

1. Make sure to close the BATTERY COVER (106) very tightly as illustrated to prevent sweat and moisture from damaging the battery.

2. The HEART RATE TRANSMITTER(103) is latex free

(104) Elastic Strap

and its material is appropriate for human contact.

Attach the ELASTIC STRAP(104) by inserting the heart-shaped tabs through the openings in the transmitter and twisting. Adjust the ELASTIC STRAP(104) to t your chest snugly as shown in the illustration below.

(104) Elastic Strap

Heart-Shaped Tab

(103) Heart Rate Transmitter

To ensure a secure connection above, be sure that the front edge of the heart-shaped tab is completely inside of the heart-

shaped opening on the HEART RATE TRANSMITTER(103).

NOTE: If your heart rate is inconsistent or not tracking on your workout monitor, do the following:

Moisten the heart rate sensor electrodes on the back of the HEART RATE TRANSMITTER(103)

and make sure they are in contact with the skin. Your skin may be dry when you begin your workout and the moisture is necessary to ensure contact. As you sweat, contact will improve.

Tighten the elastic strap so it remains in place as you exercise. Movement of the heart rate sensor

electrodes will result in inaccurate or erratic signal and readings.

Clean the heart rate sensor electrodes as dirt can interfere with transmission. Use a mild soap

and water and dry with a soft towel.

Transmitter Care and Maintenance

Wash regularly with mild soap and water solution and dry with a soft towel being careful not to scratch

the heart rate sensor electrodes.

Store in a cool, dry place. Make sure the heart rate sensor electrodes aren’t stored with any wet material

and never store a wet transmitter in non-breathable material like a plastic bag or sports bag.

Do not bend or stretch the transmitter.

NOTE: The frequency of the receiver built into the

All compatible heart rate transmitters from other companies will work with the

Magnetic Rowing Machine

Stamina® 1130 Magnetic Rowing Machine

Stamina® 1130

is 5 kHz.

Page 13

COMPUTER INSTRUCTIONS

Your Stamina® 1130 Magnetic Rowing Machine utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® 1130 Magnetic Rowing Machine. We recommend that you use this computer

console to vary your workout from session to session and note your progress toward your tness goals.

When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

FUNCTION BUTTONS:

PROG/RESET :

FUN/SCAN :

(UP) :

(DOWN) :

Press to show the programs for selecting from P1 to P9, and U1 to U4. Press and hold the button down for ve seconds to reset all of the function values to zero.

In STOP mode, press to select a program from P1 to P9, and U1 to U4. Press to preset the function values for TIME, COUNT, DISTANCE, CALORIES, and PULSE. During exercise, press to switch the display function values between xed display or

automatically scan display.

Press to increase the preset values. Press to increase the level of the workload when running a program.

Press to decrease the preset values. Press to decrease the level of the workload when running a program.

FUN

PROG

SCAN

RESET

START

STOP

START/STOP :

Press to start the selected program. Press the START

/ STOP button to stop the program.

You can press the START / STOP button again to continue to run the current program, or use PROG/RESET button to select a new program.

Page 14

COMPUTER INSTRUCTIONS

UPPER DISPLAY

LOWER DISPLAY

LCD DISPLAY INSTRUCTIONS

: Indicates the program selected has stopped. You must be in the “STOP” mode to setup

STOP

the programs.

PROGRAM

TIME

Displays programs for selection during setup from P1 to P9 and U1 to U4.

Displays the selected program during exercise.

Displays ashing “0:00” for presetting the program time during setup, from 1:00 to 99:00 for Program 1 (manual program), from 5:00 to 99:00 for P2 to P9 and U1 to U4, and counts

down from the preset value. If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.

STOP

PULSE SYMBOL

KILOMETER (for distance)

METER (for distance)

PROGRAM PROFILE

WATT : Displays the amount of power being exerted from zero to 999 watt.

PULSE

: Displays ashing “90” for presetting the heart rate limit of your workout during setup, from

90 to 220 beats per minute. When you reach to the heart rate limit during exercise, the pulse

readout will ash on the display to warn you.

Displays the heart rate, from 40 to 240 beats per minute during exercise. NOTE: To use this function, you must wear the HEART RATE TRANSMITTER(103) around your chest so the receiver which is built into the rower registers your heart rate from the HEART RATE TRANSMITTER(103) for displaying. Each heart rate signal will be accompanied with one “

” symbol ash. If you do not wear the HEART RATE TRANSMITTER(103) around

your chest correctly, a “P” mark will be displayed.

STROKES / MIN : Displays the current strokes per minute during exercise, from zero to 999 strokes per

minute.

COUNT

Displays ashing “0” for presetting the number of strokes you want to take during setup, from 10 to 9990, and counts down from the preset value. If no value is preset, displays the total number of strokes you have taken during exercise, from zero up to 9999 strokes.

DISTANCE

Displays ashing “0” for presetting the distance during setup, from 100 meter to 9.9 kilometer, and counts down from the preset value. If no value is preset, displays the distance you are traveling during exercise, from 1 meter up to 9.999 kilometers.

CALORIES

Displays ashing “0:0” for presetting the calories burned during setup, from 1 to 999 Kcal, and counts down from the preset value. Displays the calories burned, from zero up to 999.9 Kcal. NOTE: The calorie readouts are an estimate for an average user. It should be used only as a comparison between workouts on this unit.

Page 15

COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

This computer contains 13 di󰀨erent programs. You can preset the program time and the computer will divide

the time into 12 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program 1 (Manual program) and cycle through the program, or the computer will use 3 minutes for each interval for other programs and cycle through the program prole.

(PROGRAM 1) MANUAL

MANUAL PROGRAM: Program 1 is a manual program allowing the user

to have full manual control of the workload. Use the “ ” button to increase the load. Use the “ ” button to decrease the load.

PRESET PROGRAMS: Program 2 to Program 7 are preset automatic programs. The proles are shown on the face of the computer. Use the “

button to decrease the load level of the program.

” button to increase the load level of the program. Use the “ ”

(PROGRAM 2) ROLLING (PROGRAM 3) VALLEY

(PROGRAM 5) RAMP (PROGRAM 6) MOUNTAIN

(PROGRAM 8) COMPETITION

(PROGRAM 4) FAT BURN

(PROGRAM 7) INTERVALS

COMPETITION PROGRAM: There are two parts of the display. The upper part shows the workout distance, each bar means 1/10 of preset distance. The lower part shows the workout time, each bar means 1/10 of preset

time. So this program is for you to nish 1/10 of the preseted distance

during every 1/10 of the preseted time.

When the user nishes each interval of time, and the distance is less than 1/10 of the preset distance, the distance bar will ash for warning. Otherwise the bars will move to next interval, and it means you workout

well. If you do not set the program time and distance in advance, the computer will use 10 minutes and 4 kilometer to run the program.

(PROGRAM 9)

Target Heart Rate

TARGET HEART RATE CONTROL PROGRAM: To use this program,

you must wear the HEART RATE TRANSMITTER(103) around your chest so the receiver which is built into the rower registers your heart rate from the HEART RATE TRANSMITTER(103) for working with this program.

Once Program 9 is selected, the PULSE window displays ashing “90” for you to input desired target heart rate, from 90 to 220. The program will monitor your heart rate and adjust the workload automatically during exercise to keep your heart rate within the zone which is plus & minus 5 Heart Beats from the target heart rate you setup.

Page 16

COMPUTER INSTRUCTIONS

HEART RATE MONITORING

To get the maximum benet from your Stamina® 1130 Magnetic Rowing Machine workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular tness, and working above your target heart rate zone is also counter productive.

Everyone has their own target heart rate zone and exercising within that zone should be your goal every time you workout. Finding your personal target heart rate zone is calculated by:

STEP 1: Find your maximum heart rate with this simple formula:

220 - Age = predicted maximum heart rate Example: A 40-year-old would have a predicted maximum heart rate of 180 beats per minute, 220 - 40 = 180.

STEP 2: Your target heart rate zone is a range that is 55% to 90% of your maximum heart rate.*

Predicted Maximum Heart Rate x .55 = lower end of target heart rate zone Predicted Maximum Heart Rate x .90 = upper end of target heart rate zone Example: A 40-year-old would have a Target Heart Rate Zone of 99 to 162 beats per minute; 180 x .55 = 99. 180 x .90 = 162.

TARGET HEART RATE ZONE

For more conditioning guidelines to set up the target heart rate for the program, the chart at the

right shows the Target Heart Rate Zones estimated

by Age.

* For cardiorespiratory training benefits,

the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate.

USER SETTING PROGRAMS: Program U1 to Program U4 are the automatic programs that allow the user to manually preset each of the 12 intervals. Under STOP mode, use “

/ ” and “

FUN/SCAN

” buttons to

edit the program prole. The program prole will be stored in the memory after setup. You can modify the prole anytime under the

STOP mode. NOTE: The changes can be stored only under STOP mode.

When running a program, you still can use the “ ” button to increase the load level of the program. Use the “ ” button to decrease the load level of the program. These changes will not be stored in memory.

(PROGRAM U1 to U4)

PROGRAM U1 PROGRAM U2 PROGRAM U3 PROGRAM U4

Page 17

COMPUTER INSTRUCTIONS

OPERATION INSTRUCTIONS

A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7)

STEP 1: POWER ON

Handlebar Pulling or press any button.

STEP 2 : SELECT PROGRAM

The Program 1 (Manual Program) is always displayed rst when you turn on the computer. Press the

FUN/SCAN

STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE

Press the

follows and allow you to set the function values. Use “

Or press the

Time (5:00* to 99:00) Count (10 to 9990 rows) Distance (100 meter to 9.9 Km) Calories (1 to 999 Kcal) Pulse (90 t0 220 bpm)

*For program 1 (Manual Program), the preset program time is from 1:00 to 99:00 minutes.

STEP 4 : START TO WORKOUT Now you are ready to begin exercising. The program will not start until you press the START

B. COMPETITION PROGRAM (PROGRAM 8)

button to select the Program 1. Or press the PROG/RESET button to select other programs.

FUN/SCAN

button to select the desired program. The computer will go through the input items as

/ ” and

FUN/SCAN

buttons to input the values.

button to pass some of the inputs.

/ STOP button.

STEP 1: POWER ON

Handlebar Pulling or press any button.

STEP 2 : SELECT PROGRAM Press PROG/RESET button until Program 8 is displayed.

STEP 3: SET THE PROGRAM TIME and DISTANCE

Press the

FUN/SCAN

and allow you to set the function values. Use “

Time (1:00 to 99:00) Distance (100 meter to 9.9 Km)

(Note: You can only preset the “TIME” and “DISTANCE” for the program.)

button to select the program. The computer will go through the input items as follows

/ ” and

FUN/SCAN

buttons to input the values.

STEP 4 : START TO WORKOUT Press the START

/ STOP button to start to workout.

C. HEART RATE CONTROL PROGRAM (PROGRAM 9)

NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(103) around your chest.

STEP 1: POWER ON

Handlebar Pulling or press any button.

STEP 2 : SELECT PROGRAM Press PROG/RESET button until Program 9 is displayed.

STEP 3: SET THE PROGRAM PULSE, TIME, COUNT, DISTANCE, and CALORIES

Press the

FUN/SCAN

and allow you to set the function values. Use “

FUN/SCAN

the

button to select the program. The computer will go through the input items as follows

/ ” and

FUN/SCAN

buttons to input the values. Or press

button to pass some of the inputs.

Pulse (90 t0 220 bpm) Time (5:00 to 99:00) Count (10 to 9990 rows) Distance (100 meter to 9.9 Km) Calories (1 to 999 Kcal)

STEP 4 : START TO WORKOUT Press the START

/ STOP button to start to workout.

Page 18

COMPUTER INSTRUCTIONS

D. USER SETTING PROGRAMS (PROGRAM U1 to PROGRAM U4)

STEP 1: POWER ON

Handlebar Pulling or press any button.

STEP 2 : SELECT PROGRAM Press PROG/RESET button until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, CALORIES, and PULSE

Press the

FUN/SCAN

and allow you to set the function values. Use “

FUN/SCAN

the

Time (5:00 to 99:00) Count (10 to 9990 rows) Distance (100 meter to 9.9 Km) Calories (1 to 999 Kcal) Pulse (90 t0 220 bpm)

STEP 4 : EDIT THE PROGRAM PROFILE

Press the

1. Press the

FUN/SCAN

interval.

STEP 5 : START TO WORKOUT

Press the START

button to select the program. The computer will go through the input items as follows

/ ” and

FUN/SCAN

buttons to input the values. Or press

button to pass some of the inputs.

button, interval 1 will begin ashing. Use “ / ” buttons to set the load for interval

button to proceed to the next interval. Use “ / ” buttons to set the load for each

/ STOP button to start to workout.

OPERATION DESCRIPTIONS

1. You may preset values for several functions. The preset function values will start to count down once you press the START / STOP button to start exercising. Preset values will only count down, they will not count up. When you complete one of the preset functions, the computer will remind you with an audible alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two possible options follow: Option A: press the START / STOP button to continue to run the current program. The value of this completed function will start to count up, while the other preset functions will continue to count down until you reach the next preset function. Option B: press PROG/RESET button to select a new program.

2. To stop a running program, press the START / STOP button. In this mode, you can press the START / STOP button again to continue to run the current program. Or, you can use PROG/RESET button to select a new program.

3. If you want to restart with a new program, press the PROG/RESET button and hold it down for ve

seconds to reset all of the function values to zero. Use PROG/RESET button to select a new program.

4. The computer will shut o󰀨 automatically after 4 minutes of inactivity and all function values will be reset

to zero.

POWER SOURCE:

The computer uses the ADAPTER(102) as a power source. Use the Stamina® 1130 Magnetic Rowing Machine with the ADAPTER(102) plugged into an electrical outlet.

Page 19

STORAGE

1. To store the

2. Move the of the BASE FRAME(3). Lift the REAR STAND(2) to move the

Machine

SEAT(21) will move and the SEAT CARRIAGE(10) may pinch your hand or ngers.

3. Refer to the illustration below. You can stand the for storage.

Stamina® 1130 Magnetic Rowing Machine

. Do not use the SEAT(21) to move the

, simply keep it in a clean dry place.

with the moving wheels on the Front Stabilizer

Stamina® 1130 Magnetic Rowing

Stamina® 1130 Magnetic Rowing Machine

. The

on end

MAINTENANCE

The safety and integrity designed into the maintained when the wear. Special attention should be given to the following:

1. Pull on the HANDLEBAR(15) and verify that the Magnetic System provides tension and the seat travel is smooth and stable.

2. Clean the roller tracks in the RAIL(48) with an absorbent cloth.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4. Check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.

5. Verify that the CAUTION LABEL(109) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(109) if it is missing or damaged.

6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

7. Worn or damaged components shall be replaced immediately or the

Machine

8. Only Stamina Products supplied components shall be used to maintain/repair the

Magnetic Rowing Machine

9. Keep your Stamina® 1130 Magnetic Rowing Machine clean by wiping it o󰀨 with an absorbent cloth after use.

removed from service until repair is made.

Stamina® 1130 Magnetic Rowing Machine

is regularly examined for damage and

Stamina® 1130 Magnetic Rowing

Stamina® 1130

can only be

Page 20

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

Page 21

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.

DO NOT BOUNCE!

When the pull on the back of the legs lessens, gradually try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper body towards the right leg. Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

Page 22

PRODUCT PARTS DRAWING

111

102

100

101

108

109

108

FRONT

BACK

Page 23

PARTS LIST

1 Main Frame 1 2 Rear Stand 1 3 Base Frame 1 4 Foot Bracket 1 5 Rear Support 1 6 Pedal Shaft 1 7 Rear Spring Hook 1 8 Spring Hook 1 9 Rail Cap 1 10 Seat Carriage 1 11 Connection Bracket 1 12 Magnetic Brake 13 Spacer ( 14 Shaft Rod ( 15 Handlebar 1 16 17 Left Cover 1 18 Right Cover 1 19 Pedal Cap 2 20 Pedal Strap 2 21 Seat 1 22 Foam Grip 2 23 Round Plug (ø32mm) 2 24 Handlebar Holder 1 25 Strap 1 26 Return Strap 1 27 Bottle Holder 1 28 Front Cover 1 29 Wheel Cap 2 30 Endcap (60mm) 2 31 Seat Stopper 4 32 Bearing Housing 2 33 Screw, Round Head 34 Control Motor 1 35 Computer 1 36 Meter Plate 1 37 Foot Stand 1 38 Roller 4 39 Return Bearing Housing 2 40 Strap Pulley Shaft 1 41 Strap Pulley 1 42 Bearing (6000RS) 2 43 Bearing (6003zz) 2 44 Pulley 1 45 Bolt, Round Head (M6 x 1 x 25mm) 1

46 One-way Bearing (16003) 1

47 Collar 1 48 Rail 1 49 Magnetic Flywheel 1 50 Flywheel Shaft 1

51 V-Ribbed Belt 1

52 Idler Roller 1 53 Idler Wheel 2 54 Bolt, Button Head (M8 x 1.25 x 20mm) 2 55 Bearing (608zz) 4 56 Round Plug (ø19mm) 2

PART# PART NAME QTY

12.8 x 38.5mm) 1 ø

12.8 x 58.5mm) 1

Screw, Round Head Self-Drill

(M5 x 0.8 x 20mm) 4

(M4.2 x 20mm) 6

Page 24

PARTS LIST

57 Foot Pad 1 58 Return Spring 1 59 Allen Wrench (5mm) 1 60 Bolt, Button Head (M8 x 1.25 x 15mm) 16 61 Lock Washer (M8) 16 62 Washer (M8) 29 63 Bolt, Round Head (M6 x 1 x 15mm) 5 64 Washer (M6) 5 65 Bolt, Flat Button Head (M8 x 1.25 x 32mm) 4 66 Nylock Nut (M8 x 1.25) 10 67 Screw, Round Head 68 69 70 Bolt, Round Head (M6 x 1 x 12mm) 6 71 Bearing Housing Cover 2 72 Screw, Round washer Head 73 C Ring (M17) 4 74 Inner C Ring (M35) 1 ˙ 75 Spacer (ø8 x ø10 x 7mm) 4 76 Retaining Plug 1 77 Eye Bolt (M6 X 1) 2 78 79 Nut (M10 x 1.5) 4 80 Nut (M6 x 1) 3 81 Screw, Round Head 82 Screw, Round Head 83 Large Washer 84 Bolt, Button Head (M8 x 1.25 x 40mm) 3 85 Bolt, Button Head (M8 x 1.25 x 20mm) 6 86 Thin Nut (M10 x 1.5, 5mm thick) 3 87 Bolt, Button Head (M8 x 1.25 x 60mm) 2 88 Bolt, Button Head (M8 x 1.25 x 80mm) 1 89 90 91 Guide Wheel 2 92 93 Spring 1 94 EVA Pad (180 x 30 x 1mm thick) 2 95 EVA Pad (65 x 15 x 1mm thick) 1 96 Bolt, Small Round Head (M6 x 1 x 12mm) 4 97 Female Sensor Wire 1 98 Male Sensor Wire 1 99 100 Power Wire 1 101 Plug Nut 1 102 Adapter, Output 9V DC, 1A 1 103 Heart Rate Transmitter 1 104 Elastic Strap 1 105 Battery Rubber Ring 1 106 Battery Cover 1 107 Button Battery (CR2032) 1 108 Bearing (6003RS) 4 109 Caution Label 1 110 Manual 1 111 Handlebar Sleeve 1

PART# PART NAME QTY

(M4.2 x 16mm) 14 Sensor Clip Allen Wrench (5mm) w/ Screwdriver 1

Tension Bracket 2

C Ring (M10) 3 Tension Cable 1

Magnet 2

Magnetic Control Cable 1

(M4 x 0.7 x 10mm) 1

(M4.2 x 45mm) 1

(M5 x 0.8 x 12mm) 4

(M8) 2

Page 25

LIMITED WARRANTY

MODEL 35-1130A

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.

THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,

exercise facilities, and other public or semipublic facilities whether or not the product's use is in

furtherance of a prot making enterprise, and all other use which is not for personal, family, or household

purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springeld Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state

to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

Page 26

NOTES

Page 27

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

customer.care@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: 1 (800) 375-7520

FAX

CUSTOMER CARE

Fax: (417) 889-8064

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071