Stamina 351110 User Manual

Page 1

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 35-1110A

STAMINA PRODUCTS

MADE IN CHINA

2017, 04

Page 2

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes ........................................................... 20

Fax/Mail Ordering Form ............................ 22

Maintenance ............................................... 13

SAFETY INSTRUCTIONS

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® 1110 Magnetic Rowing Machine for the rst time.

2. Read all warnings and cautions posted on the Stamina® 1110 Magnetic Rowing Machine.

3. The Stamina® 1110 Magnetic Rowing Machine should only be used after a thorough review of the Owner’s Manual.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® 1110 Magnetic Rowing Machine. Do not allow children to use or play on the Stamina® 1110 Magnetic Rowing Machine. Keep children and pets away from the Stamina® 1110 Magnetic Rowing Machine when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® 1110 Magnetic Rowing Machine on a solid level surface. Do not position the Stamina® 1110 Magnetic Rowing Machine on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® 1110 Magnetic

Rowing Machine.

9. Before using, inspect the Stamina® 1110 Magnetic Rowing Machine for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Before using, check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,

stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the Stamina® 1110 Magnetic Rowing Machine.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® 1110 Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(21) to move the Stamina® 1110 Magnetic Rowing Machine. The SEAT(21) will

move and the SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the

unit, keep all children away and make sure your hands are clear of any folding or pinch point.

17. The Stamina® 1110 Magnetic Rowing Machine should not be used by persons weighing over 250 pounds.

18. The Stamina® 1110 Magnetic Rowing Machine should be used by only one person at a time.

19. The Stamina® 1110 Magnetic Rowing Machine is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® 1110 Magnetic Rowing Machine.

Make sure that it is properly assembled and tightened before use.

Page 3

NEED HELP?

1 (800) 375-7520

customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better serve you, please go online and register your new product.

It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

customer.care@staminaproducts.com

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts facebook.com/AeroPilates

TELEPHONE

1 (800) 375-7520

FAX

(417) 889-8064

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

Page 4

BEFORE YOU BEGIN

Thank you for choosing the

Magnetic Rowing Machine

in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The

Magnetic Rowing Machine

and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

Stamina® 1110 Magnetic Rowing Machine

provides a convenient

Stamina® 1110

. We take great pride

Stamina® 1110

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your

Magnetic Rowing Machine

the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

, please do not return

Stamina® 1110

Left Cover

Base Frame

Caution Label

Wheel Cap

Pedal Cap

Bottle Holder

Handlebar

Tension Knob

Pedal Cap

Pedal Strap

Seat

Rail

Rail Cap

Seat Stopper

Endcap

Rear Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (5mm) w/ Screwdriver

Page 5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1110 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(97)C1

For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner’s Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs. unless otherwise stated in your Owner’s Manual.

Page 6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

60 Bolt, Button Head (M8 x 1.25 x 15mm) 6 85 Bolt, Button Head (M8 x 1.25 x 20mm) 2

61 Lock Washer (M8) 4

62 Washer (M8) 8 64 Washer (M6) 4 83 Large Washer (M8) 2

63 Bolt, Round Head (M6 x 1 x 15mm) 4

81 Screw, Round Head (M4.2 x 1 x 45mm) 1

84 Bolt, Button Head (M8 x 1.25 x 40mm) 2

Page 7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Position the main assembly of the Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)(84) and WASHERS(M8)(62).

STEP 2

Refer to illustration B. Turn the main assembly of the down

. Attach the REAR STAND(2) to the RAIL(48) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60),

LOCK WASHERS(M8)(61), and WASHERS(M8)(62).

Stamina® 1110 Magnetic Rowing Machine as shown in

Stamina® 1110 Magnetic Rowing Machine upside

illustration

60 61 62

Page 8

ASSEMBLY INSTRUCTIONS

STEP 3

Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62).

STEP 4

Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE FRAME(3) with ROUND HEAD SCREW

STEP 5

Attach the SEAT(21) to the SEAT CARRIAGE(10) with ROUND HEAD BOLTS(M6x1x15mm)(63) and WASHERS(M6)(64).

(M4.2 x 45mm)(81)

Page 9

ASSEMBLY INSTRUCTIONS

STEP 6

Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(100). Slide the FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the end of the HANDLEBAR(15).

NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation

of the FOAM GRIP(22).

STEP 7

To help install the BOTTLE HOLDER(27), loosen the SCREW( Push the BOTTLE HOLDER(27) into the gap of the LEFT and RIGHT COVERS(17, 18). T

SCREW(

M4.2x20mm

)(16) on the RIGHT COVER(18).

M4.2x16mm

)(67) on the RIGHT COVER(18).

ighten

the

100

( Loosen to install the BOTTLE HOLDER(27).

Tighten after the installation. )

Page 10

ASSEMBLY INSTRUCTIONS

STEP 8

Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide a PEDAL CAP(19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time.

STEP 9

Install two AAA batteries into the METER(35), the batteries are not included. See page 12 for detailed battery installation instructions. Insert the METER(35) onto the METER PLATE(36). Connect the SENSOR WIRES(33) to the connecting wires of the METER(35).

Page 11

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON:

POWER OFF:

Handlebar movement or press any button.

Automatically shuts off after 4 minutes of inactivity.

FUNCTION BUTTONS :

MODE :

SET :

RESET :

FUNCTIONS:

STROKES:

DISTANCE:

CALORIES:

STROKES/TIME

In the setting mode, press and release to select each function for preset target values for STROKES, TIME, DISTANCE, and CALORIES.

Press and release to select functions for display for

DISTANCE, CALORIES, ST./TIME, and TOTAL.

In the setting mode, press to set target values. Press

the button and hold it down for two seconds, the meter will continue to add the values even without pressing the SET button. Press any button to stop.

In the setting mode, press the button to reset the setting values to zero. Press the button and hold it down for two seconds to reset all functions to zero.

Displays the total number of strokes you have taken from zero to 9999 strokes. Counts down from preset value.

TIME:

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value. Displays distance from zero to 99.99 Miles. Counts down from preset value. Displays the calories burned from zero to 999 Kcal. Counts down from preset value. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

Displays the rowing speed from zero to 999 strokes per minture.

TOTAL:

Displays the total accumulated number of strokes you have taken from zero to 9999

strokes. The total accumulated strokes is retained when the meter is turned o󰀨, until the

batteries are removed.

St.

Time

Distance Calories St./Time Total

SET

RESET

MODE

PRESET VALUES OPERATION:

You can pull on the HANDLEBAR(15) to power on the meter and workout with the meter directly. Or, you can preset the function values for counting down. Stop rowing for four seconds, the meter will enter setting

mode. The meter will go through the input items as follows and allow you to set the function values. Use

SET and RESET buttons to input the values, and press MODE button to conrm. Or, just press the MODE button to skip the setting and move on to the next function. After all the desired settings are chosen, begin pulling on the HANDLEBAR(15) to start the workout.

Strokes (10 to 9990) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (1.0 to 999 Kcal)

NOTE:

1. You may preset values for several functions. The preset function values will start to count down. When you complete one of the preset functions, the meter will remind you with an audible alarm for three seconds. Then the value of this completed function will start to count up, while the other preset functions will continue to count down.

2. The Meter will shut o󰀨 automatically after 4 minutes of inactivity. All function values will be kept. Press

the RESET button and hold it down for two seconds to reset all functions to zero.

Page 12

OPERATIONAL INSTRUCTIONS

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AAA batteries, the batteries are not

included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with

another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to all state and federal laws and regulations.

5. Do not dispose of batteries in re.

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(34) clockwise. To decrease the load, turn the TENSION KNOB(34) counterclockwise. There are eight levels for the load adjustment.

NOTE: The load will increase as you pull faster.

AAA Batteries

PEDAL STRAP ADJUSTMENT

If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL CAP(19). Run the PEDAL STRAP(20) through the opening in the PEDAL CAP(19) on the other side from the top as shown in the illustration 1, then make the end of the PEDAL STRAP(20) go up to attach onto the upper part of the PEDAL STRAP(20) with the Hook & Loop Pad. Attach the end of the PEDAL STRAP(20) to di󰀨erent position with the Hook & Loop Pad to adjust the length. Refer to illustration 2.

1. 2.

Hook & Loop Pad

Knot

End of Pedal Strap

Hook & Loop Pad

Page 13

STORAGE

1. To store the

2. Move the

of the BASE FRAME(3). Lift the REAR STAND(2) to move the

Machine

SEAT(21) will move and the SEAT CARRIAGE(10) may pinch your hand or ngers.

3. To avoid damage to the meter, remove the batteries before storing the

Rowing Machine

4. Refer to the illustration below. You can stand the for storage.

Stamina® 1110 Magnetic Rowing Machine

. Do not use the SEAT(21) to move the

for one year or more.

, simply keep it in a clean dry place.

with the moving wheels on the Front Stabilizer

Stamina® 1110 Magnetic Rowing

Stamina® 1110 Magnetic Rowing Machine

Stamina® 1110 Magnetic

Stamina® 1110 Magnetic Rowing Machine

. The

on end

MAINTENANCE

The safety and integrity designed into the maintained when the wear. Special attention should be given to the following:

1. Pull on the HANDLEBAR(15) and verify that the Magnetic System provides tension and the seat travel is smooth and stable.

2. Clean the roller tracks in the RAIL(48) with an absorbent cloth.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4. Check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.

5. Verify that the CAUTION LABEL(97) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(97) if it is missing or damaged.

6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

7. Worn or damaged components must be replaced immediately or the

Rowing Machine

8. Only Stamina Products supplied components should be used to maintain/repair the

Magnetic Rowing Machine

9. Keep your Stamina® 1110 Magnetic Rowing Machine clean by wiping it o󰀨 with an absorbent cloth after use.

Stamina® 1110 Magnetic Rowing Machine

removed from service until repair is made.

Stamina® 1110 Magnetic Rowing Machine

is regularly examined for damage and

Stamina® 1110 Magnetic

Stamina® 1110

can only be

Page 14

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

Page 15

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.

DO NOT BOUNCE!

When the pull on the back of the legs lessens, gradually try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper body towards the right leg. Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

Page 16

PRODUCT PARTS DRAWING

61 60

BACK

FRONT

100

62 61

Page 17

PARTS LIST

1 Main Frame 1 2 Rear Stand 1 3 Base Frame 1 4 Foot Bracket 1 5 Tension Knob Bracket 1 6 Pedal Shaft 1 7 Rear Spring Hook 1 8 Spring Hook 1 9 Rail Cap 1 10 Seat Carriage 1 11 Connection Bracket 1 12 Magnetic Brake 13 Spacer ( 14 Shaft Rod ( 15 Handlebar 1 16 17 Left Cover 1 18 Right Cover 1 19 Pedal Cap 2 20 Pedal Strap 2 21 Seat 1 22 Foam Grip 2 23 Round Plug (ø32mm) 2 24 Handlebar Holder 1 25 Strap 1 26 Return Strap 1 27 Bottle Holder 1 28 Front Cover 1 29 Wheel Cap 2 30 Endcap (60mm) 2 31 Seat Stopper 4 32 Bearing Housing 2 33 Sensor Wire 2 34 Tension Knob 1 35 Meter 1 36 Meter Plate 1 37 Foot Stand 1 38 Roller 4 39 Return Bearing Housing 2 40 Strap Pulley Shaft 1 41 Strap Pulley 1 42 Bearing (6000RS) 2 43 Bearing (6003zz) 2 44 Pulley 1 45 Bolt, Round Head (M6 x 1 x 25mm) 1

46 One-way Bearing (16003) 1

47 Collar 1 48 Rail 1 49 Magnetic Flywheel 1 50 Flywheel Shaft 1

PART# PART NAME QTY

12.8 x 38.5mm) 1 ø

12.8 x 58.5mm) 1

Screw, Round Head Self-Drill

(M4.2 x 20mm) 6

Page 18

PARTS LIST

51 V-Ribbed Belt 1

52 Idler Roller 1 53 Idler Wheel 2 54 Bolt, Button Head (M8 x 1.25 x 20mm) 2 55 Bearing (608zz) 4 56 Round Plug (ø19mm) 2 57 Foot Pad 1 58 Return Spring 1 59 Allen Wrench (5mm) 1 60 Bolt, Button Head (M8 x 1.25 x 15mm) 16 61 Lock Washer (M8) 16 62 Washer (M8) 29 63 Bolt, Round Head (M6 x 1 x 15mm) 4 64 Washer (M6) 4 65 Bolt, Flat Button Head (M8 x 1.25 x 32mm) 4 66 Nylock Nut (M8 x 1.25) 10 67 Screw, Round Head 68 69 70 Bolt, Round Head (M6 x 1 x 12mm) 6 71 Bearing Housing Cover 2 72 Screw, Round washer Head 73 C Ring (M17) 4 74 Inner C Ring (M35) 1 ˙ 75 Spacer (ø8 x ø10 x 7mm) 4 76 Retaining Plug 1 77 Eye Bolt (M6 X 1) 2 78 79 Nut (M10 x 1.5) 4 80 Nut (M6 x 1) 3 81 Screw, Round Head 82 Screw, Round Head 83 Large Washer 84 Bolt, Button Head (M8 x 1.25 x 40mm) 3 85 Bolt, Button Head (M8 x 1.25 x 20mm) 6 86 Thin Nut (M10 x 1.5, 5mm thick) 3 87 Bolt, Button Head (M8 x 1.25 x 60mm) 2 88 Bolt, Button Head (M8 x 1.25 x 80mm) 1 89 90 91 Guide Wheel 2 92 93 Spring 1 94 EVA Pad (180 x 30 x 1mm thick) 2 95 EVA Pad (65 x 15 x 1mm thick) 1 96 Bolt, Small Round Head (M6 x 1 x 12mm) 4 97 Bearing (6003RS) 4 98 Caution Label 1 99 Manual 1 100 Handlebar Sleeve 1

PART# PART NAME QTY

(M4.2 x 16mm) 14 Sensor Clip Allen Wrench (5mm) w/ Screwdriver 1

Tension Bracket 2

C Ring (M10) 3 Screw, Round Head

Magnet 2

(M4 x 0.7 x 10mm) 1

(M4.2 x 45mm) 1

(M5 x 8mm) 4

(M8) 2

(M3 x 12mm) 4

Page 19

LIMITED WARRANTY

MODEL 35-1110A

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springeld Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the

product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These

warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

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NOTES

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NOTES

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TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

customer.care@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: 1 (800) 375-7520

FAX

CUSTOMER CARE

Fax: (417) 889-8064

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071