Stamina 351110 User Manual

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 35-1110A

STAMINA PRODUCTS

MADE IN CHINA

2017, 04

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes ........................................................... 20

Fax/Mail Ordering Form ............................ 22

Maintenance ............................................... 13

SAFETY INSTRUCTIONS

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® 1110 Magnetic Rowing Machine for the rst time.

2. Read all warnings and cautions posted on the Stamina® 1110 Magnetic Rowing Machine.

3. The Stamina® 1110 Magnetic Rowing Machine should only be used after a thorough review of the Owner’s Manual.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® 1110 Magnetic Rowing Machine. Do not allow children to use or play on the Stamina® 1110 Magnetic Rowing Machine. Keep children and pets away from the Stamina® 1110 Magnetic Rowing Machine when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® 1110 Magnetic Rowing Machine on a solid level surface. Do not position the Stamina® 1110 Magnetic Rowing Machine on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® 1110 Magnetic

Rowing Machine.

9. Before using, inspect the Stamina® 1110 Magnetic Rowing Machine for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Before using, check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,

stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the Stamina® 1110 Magnetic Rowing Machine.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® 1110 Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(21) to move the Stamina® 1110 Magnetic Rowing Machine. The SEAT(21) will

move and the SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the

unit, keep all children away and make sure your hands are clear of any folding or pinch point.

17. The Stamina® 1110 Magnetic Rowing Machine should not be used by persons weighing over 250 pounds.

18. The Stamina® 1110 Magnetic Rowing Machine should be used by only one person at a time.

19. The Stamina® 1110 Magnetic Rowing Machine is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® 1110 Magnetic Rowing Machine.

Make sure that it is properly assembled and tightened before use.

NEED HELP?

1 (800) 375-7520

customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better serve you, please go online and register your new product.

It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

customer.care@staminaproducts.com

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts facebook.com/AeroPilates

TELEPHONE

1 (800) 375-7520

FAX

(417) 889-8064

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the

Magnetic Rowing Machine

in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The

Magnetic Rowing Machine

and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

Stamina® 1110 Magnetic Rowing Machine

provides a convenient

Stamina® 1110

. We take great pride

Stamina® 1110

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your

Magnetic Rowing Machine

the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

, please do not return

Stamina® 1110

Left Cover

Base Frame

Caution Label

Wheel Cap

Pedal Cap

Bottle Holder

Handlebar

Tension Knob

Pedal Cap

Pedal Strap

Seat

Rail

Rail Cap

Seat Stopper

Endcap

Rear Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (5mm) w/ Screwdriver

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1110 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(97)C1

For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner’s Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs. unless otherwise stated in your Owner’s Manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

60 Bolt, Button Head (M8 x 1.25 x 15mm) 6 85 Bolt, Button Head (M8 x 1.25 x 20mm) 2

61 Lock Washer (M8) 4

62 Washer (M8) 8 64 Washer (M6) 4 83 Large Washer (M8) 2

63 Bolt, Round Head (M6 x 1 x 15mm) 4

81 Screw, Round Head (M4.2 x 1 x 45mm) 1

84 Bolt, Button Head (M8 x 1.25 x 40mm) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Position the main assembly of the Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)(84) and WASHERS(M8)(62).

STEP 2

Refer to illustration B. Turn the main assembly of the down

. Attach the REAR STAND(2) to the RAIL(48) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60),

LOCK WASHERS(M8)(61), and WASHERS(M8)(62).

Stamina® 1110 Magnetic Rowing Machine as shown in

Stamina® 1110 Magnetic Rowing Machine upside

illustration

60 61 62

+ 15 hidden pages