Stamina 15-5334 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 15-5334

CAUTION:
Weight on this product should not exceed 300 lbs.

Owner's

Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2017 Stamina Products, Inc.

2017, 07

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Storage ....................................................... 16

Maintenance ............................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

2

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Magnetic Upright Exercise Bike for the rst time.

2. Read all warnings and cautions posted on the Stamina® Magnetic Upright Exercise Bike.

3. The Stamina® Magnetic Upright Exercise Bike should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Magnetic Upright Exercise Bike. Do not allow children to use or
play on the Stamina® Magnetic Upright Exercise Bike. Keep children and pets away from the Stamina®
Magnetic Upright Exercise Bike when it is in use.

6. The Stamina® Magnetic Upright Exercise Bike is not a freewheeling exercise bike; therefore, pedal
speed should be reduced in a controlled manner to prevent injury from spinning pedals.

7. Do not ride the Stamina® Magnetic Upright Exercise Bike while standing up.

8. It is recommended that you place this exercise equipment on an equipment mat.

9. Set up and operate the Stamina® Magnetic Upright Exercise Bike on a solid level surface. Do not
position the Stamina® Magnetic Upright Exercise Bike on loose rugs or uneven surfaces.

10. Make sure that adequate space is available for access to and around the Stamina® Magnetic Upright

Exercise Bike.

11. Adjust the Leveling Caps(46) on the Rear Stabilizer(3) so that the bike sits on the oor without rocking.

12. Before using, inspect Stamina® Magnetic Upright Exercise Bike for worn or loose components, and

securely tighten or replace any worn or loose components prior to use.

13. Before getting on the Stamina® Magnetic Upright Exercise Bike, always check the Seat Post(6),

Pedals(35, 36), and Handlebar(5) to be sure they are secure. The Adjustment Knob(43) must be inserted
into one of the holes in the Seat Post(6) and securely tightened.

14. Each user should adjust the seat per instructions on page 12.

15. Do not attempt to adjust the seat while you are on the Stamina® Magnetic Upright Exercise Bike.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the Stamina® Magnetic Upright Exercise Bike.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Magnetic Upright Exercise Bike, loss of balance may result in a fall and serious bodily injury.

21. The Stamina® Magnetic Upright Exercise Bike should not be used by persons weighing over 300
pounds.

22. The Stamina® Magnetic Upright Exercise Bike should be used by only one person at a time.

23. The Stamina® Magnetic Upright Exercise Bike is for consumer use only. It is not for use in public or
semipublic facilities.

!

WARNING

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the

Stamina® Magnetic Upright Exercise Bike

.

!

WARNING

!

WARNING

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

ONLINE

[e-mail]

www.staminaproducts.com

TELEPHONE

1 [phone]

FAX

[phone]

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

Springfield, MO 65801-1071

facebook.com/StaminaProducts
facebook.com/AeroPilates

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

Thank you for choosing the Stamina® Magnetic

Upright Exercise Bike. We take great pride in

producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Magnetic
Upright Exercise Bike provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

Stamina® Magnetic Upright Exercise Bike.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® Magnetic
Upright Exercise Bike, please do not return the
product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

4

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

Computer

Handlebar

Pulse Sensor Plate

Upright

Right Pedal

Crank

Wheel

Front Stabilizer

Right Cover

Pulse Sensor Plate

Rear Stabilizer

Leveling Cap

Left Cover

Seat Post

Seat

Main Frame

Tension Knob

Upright Sleeve

Post Sleeve

Warning Label

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Magnetic Upright Exercise Bike. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(70)W1

5

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

Part No. and Description Qty

50 Carriage Bolt (M8 x 1.25 x 75mm) 4

51 Bolt, Button Head (M8 x 1.25 x 20mm) 7

67 Lock Washer (M8) 11

60 Nylock Nut (M8 x 1.25) 3

62 Acorn Nut (M8 x 1.25) 4

68 Washer (M8) 3

66 Arc Washer (M8) 11

57 Screw, Round Head (M5 x 0.8 x 15mm) 4

ASSEMBLY INSTRUCTIONS

7

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1)
with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and

ACORN NUTS(M8x1.25)(62).

STEP 2

Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) with
CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and
ACORN NUTS(M8x1.25)(62).
NOTE: You can adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) to keep the Bike stable.

ASSEMBLY INSTRUCTIONS

8

STEP 3

NOTE: The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning
counter clockwise.

STEP 4

Refer to the Illustration. Make the protrusion in the POST BUSHING(42) face to the front. Insert the POST
BUSHING(42) into the MAIN FRAME(1). Slide the POST SLEEVE(33) onto the MAIN FRAME(1).

STEP 5

Attach the SEAT(44) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(60) and WASHERS(M8)(67).
Insert the SEAT POST(6) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(43).
NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) t securely

in the MAIN FRAME(1).

Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely.
The shoulder of the PEDALS(35, 36) should be in contact with the CRANK(7) when securely tightened.
Do the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7).

The Protrusion
faces to the front.

Shoulder

Shoulder

ASSEMBLY INSTRUCTIONS

9

CABLE END

SPRING HOOK

BRACKET

METAL FITTING

STEP 6

Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4)
at position “8”, so the cable end extends out of the metal tting as far as possible. Pull the ends of the
TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing.
Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION
CABLE(24). Pull on the Cable of the TENSION KNOB(25) rmly so that enough cable is available to insert
the cable through the slot in the BRACKET. Then insert the METAL FITTING on the cable of the TENSION
KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(25) and verify

that the SPRING HOOK moves when the TENSION KNOB(25) is adjusted.

STEP 7

Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto the MAIN
FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67),
and ARC WASHERS(M8)(66). Slide down the UPRIGHT SLEEVE(32) to cover the bolt heads.

ASSEMBLY INSTRUCTIONS

10

STEP 8

Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK
WASHERS(M8)(67), and ARC WASHERS(M8)(66).

STEP 9

Install two AA batteries into the COMPUTER(26), the batteries are not included. See page 16 for detailed
battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), and push the
excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4)
and secure with ROUND HEAD SCREWS(M5x0.8x15mm)(57). Plug the PULSE PLUG WIRE(37) into
the back of the COMPUTER(26).
NOTE: Be careful not to damage the wires when attaching the COMPUTER(26).

Place the Stamina® Magnetic Upright Exercise Bike in the area where it will be used. It is
recommended that the Stamina® Magnetic Upright Exercise Bike be placed on an equipment mat.
The Stamina® Magnetic Upright Exercise Bike is approximately 38 1/2 inches long x 22 inches wide x
52 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required
for safe operation of the Stamina® Magnetic Upright Exercise Bike. Make sure that adequate space is
available for access to and passage around the Stamina® Magnetic Upright Exercise Bike.

LEVELING: Adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) so that the Stamina®

Magnetic Upright Exercise Bike sits on the oor without rocking.

MOVING: The Stamina® Magnetic Upright Exercise Bike has a pair of WHEELS(45) on the FRONT

STABILIZER (2). Grasp on the HANDLEBAR(5) and tip the Stamina® Magnetic Upright
Exercise Bike forward to move.

FUNCTION INSPECTION:

Visually inspect the Stamina® Magnetic Upright Exercise Bike to verify that assembly is as shown in
the above illustration. Check the function of the Stamina® Magnetic Upright Exercise Bike by turning
the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust
the TENSION KNOB(25) and verify that it functions properly and the resistance changes.

CAUTION: Locate and read the WARNING LABEL(70) on the Stamina® Magnetic Upright Exercise

Bike. Make sure that all users read the WARNING LABEL(70) before using the product.

SET UP INSTRUCTIONS

11

4 feet

5 feet

OPERATIONAL INSTRUCTIONS

12

NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) t securely

in the MAIN FRAME(1).

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for e󰀩cient exercise. To determine proper seat height, sit on the bike and

center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.

If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need
to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT
KNOB(43), lower or raise the SEAT(44) to the desired height, and secure with the ADJUSTMENT KNOB(43).

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(25) clockwise.
To decrease the load, turn the TENSION KNOB(25)
counterclockwise. There are eight levels for the load
adjustment.

NOTE: The load will increase as you pedal faster.

13

OPERATIONAL INSTRUCTIONS

COMPUTER INSTRUCTIONS

MAIN DISPLAY PANEL

LCD MONITOR:

1.

2.

This computer provides di󰀨erent programs
designed to help you meet your tness

goals. Simply choose the program you
like, set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.

LCD FEATURES :

SCAN:

TIME:

SPEED:
DISTANCE:
CALORIES:

PROGRAM:

PULSE:

Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust
your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions
on page 14 to read the TARGET zone correctly.

TARGET ZONE :

The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,

and PULSE.
Use the MODE, SET, UP, and DOWN

buttons to select a program and time.

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,
and PULSE in sequence with change every 5 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select one
of the other functions.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
Displays programs for selection during setup from P0 to P6. Displays Target Speed during
exercise for programs P1 to P6.
Displays the pulse rate from 39 to 240 beats per minute. To display pulse, you must place
both of your hands on the Pulse Sensors on the Handrail, one in each hand, to input the pulse
signal. If you do not place your hands correctly and 8 seconds passes without a pulse input,

the computer will turn o󰀨 the pulse circuit. This is a power saving measure and you can press

MODE button to restart the pulse function.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as a
reference only.

OPERATIONAL INSTRUCTIONS

14

PROGRAM DESCRIPTIONS

This computer o󰀨ers a unique user interactive TARGET zone feature. You have the option of interacting
with any of six di󰀨erent programs to achieve a workout that is fun and exhilarating. These programs set

speed targets that change throughout the program. The TARGET zone display will tell you if your speed
is too fast or too slow.

NOTE:

PROGRAM 0 (P0): This is a manual program.

You may set the TENSION KNOB(25) at any resistance level you choose. You may change the
TENSION KNOB(25) setting at any time during the program. See page 11 for LOAD ADJUSTMENT

instructions.

PROGRAMS (P1-P6): Choose from six preset programs. Each program lets you determine the intensity

based on the time you set. The minimum preset value of the program time is 20 minutes. You can change
the tension during your workout.

P2 - MAX. FAT BURN

P3 - AEROBIC

P1 - FAT BURN P4 - HILL

P5 - INTERVAL

P6 - MOUNTAIN

15

OPERATIONAL INSTRUCTIONS

NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to

00:00. Then the display will ash the program time (30:00) four times and start counting up from

00:00. The program (PGM) will be repeated.

SPEED INDICATOR

A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the
Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will
drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward
the SLOW zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEED

DISPLAYS ONE OR TWO BLOCKS IN THE CENTER
NOTE:

PEDALING SPEED TOO SLOW
PEDAL FASTER

PEDALING SPEED TOO FAST
PEDAL SLOWER

COMPUTER OPERATION

STEP 1: POWER ON
Start pedaling or press the MODE button.

STEP 2: SET THE PROGRAM

Stop pedaling for four seconds. Press the SET button and the display will ash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the

SET button when the desired program number appears. You are now ready to set the program time.

STEP 3: SET THE PROGRAM TIME

If you selected the program P0, the TIME function mode will appear with the display ashing 0:00. Use
the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute
increments. When desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0:00.
If you selected one of the programs P1

- P6, the TIME function mode will appear with the display ashing

20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the

program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed
press the SET button. The TIME will count down from preset value.

1.

2.

STEP 4:

Now you are ready to begin exercising. The program will not start until you start pedaling.

If two blocks are displayed, your speed is within
the acceptable range.
If only one block is displayed in the center, your
speed matches the target speed.

16

OPERATIONAL INSTRUCTIONS

STORAGE

1.

2.

3.

4.

To store the Stamina® Magnetic Upright Exercise Bike, simply keep it in a clean dry place.
The Stamina® Magnetic Upright Exercise Bike is approximately 38 1/2 inches long x 22 inches wide x
52 inches tall. These dimensions will vary. Please measure your Stamina® Magnetic Upright Exercise
Bike if exact dimensions are needed.
Move the Stamina® Magnetic Upright Exercise Bike with the moving wheels on the FRONT
STABILIZER(2). Grasp on the HANDLEBAR(5), tip the Stamina® Magnetic Upright Exercise Bike
forward and move slowly.
To avoid damage to the electronics, remove the batteries before storing the Stamina® Magnetic Upright

Exercise Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the Stamina® Magnetic Upright Exercise Bike can only be
maintained when the Stamina® Magnetic Upright Exercise Bike is regularly examined for damage and
wear. Special attention should be given to the following:

Adjust the TENSION KNOB(25) and verify that it functions properly and the resistance changes.

Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left

pedal has left hand threads and is tightened by turning counterclockwise.
Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately at

1-800-375-7520 for a replacement WARNING LABEL(70) if it is missing or damaged.
Do not step on any portion of the plastic cover when getting on or o󰀨 the Bike. This can cause the plastic

cover to crack.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components must be replaced immediately or the Stamina® Magnetic Upright Exercise
Bike removed from service until repair is made.
Only Stamina Products supplied components should be used to maintain/repair the Stamina® Magnetic Upright

Exercise Bike.

Keep your Stamina® Magnetic Upright Exercise Bike clean by wiping it o󰀨 with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

7.

8.

HOW TO INSTALL AND REPLACE BATTERY:

AA Batteries

1.2.Open the Battery Door on the back of the computer.

The computer operates with two AA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.

OPERATION DESCRIPTIONS

To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you
can move the pedals again to continue to run the current program, or you can press the SET button to
select a new program. The function values of DISTANCE and CALORIES will continue to accumulate.
When you complete a program, you can stop pedaling and press SET button to select a new program.
The function values of DISTANCE and CALORIES will continue to accumulate. This will allow you to
run several programs and still know the total DISTANCE and CALORIES during the workout.
If you want to restart with a new program, press and hold the MODE button down for two seconds to
reset all of the function values to zero. Press SET button to select a new program.

The computer will shut o󰀨 automatically after 3 minutes of inactivity and all function values will be reset

to zero.

1.

2.

3.

4.

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline

battery with another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.

5. Do not dispose of batteries in re.

NOTE:

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

wrist pulse

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

17

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

18

LIMITED WARRANTY

MODEL 15-5334

19

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the

product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These

warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING

20

FRONT

BACK

PARTS LIST

21

PART# PART NAME QTY

1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1

4 Upright 1

5 Handlebar 1
6 Seat Post 1
7 Crank 1
8 Bearing Housing 2
9 Ball Bearing 2
10 Inside Bearing Collar 1
11 Outside Bearing Collar 1
12 Bearing Washer 1
13 Bearing Snap Washer 1
14 Bearing Nut 2
15 Pulley 1

16 V-Ribbed Belt 1

17 Idler Arm 1
18 Idler Wheel 1
19 Idler Wheel Spacer 1
20 Tension Spring 1

21 Magnetic Unit 1

22 Eyebolt 2
23 Tension Bracket 2
24 Tension Cable 1
25 Tension Knob 1
26 Computer 1
27 Connection Wire 1
28 Sensor Wire 1
29 Magnet 1
30 Left Cover 1
31 Right Cover 1
32 Upright Sleeve 1
33 Post Sleeve 1
34 Cover Cap 2
35 Left Pedal 1
36 Right Pedal 1
37 Pulse Plug Wire 1
38 Pulse Sensor Plate 2
39 Grommet Plug 1
40 Foam Grip 2
42 Post Bushing 1
43 Adjustment Knob 1
44 Seat 1
45 Wheel 2
46 Leveling Cap 2
47 Cap Bushing 4
48 Securing Cap 4

PARTS LIST

22

PART# PART NAME QTY

49 Round Plug (25.4mm) 2
50 Carriage Bolt (M8 x 1.25 x 75mm) 4
51 Bolt, Button Head (M8 x 1.25 x 20mm) 7
52 Bolt, Flat Head (M10 x 1.5 x 20mm) 1
53 Bolt, Flat Head (M10 x 1.5 x 40mm) 1
54 Screw, Big Round Head (M4 x 15mm) 6
55 Screw, Big Round Head (M5 x 15mm) 5
56 Screw, Round Head (M5 x 25mm) 4
57 Screw, Round Head (M5 x 0.8 x 15mm) 4
58 Screw, Round Head (M5 x 0.8 x 50mm) 1
59 Nut (M6 x 1) 2
60 Nylock Nut (M8 x 1.25) 3
61 Nylock Nut (M10 x 1.5 x 7mm thick) 2
62 Acorn Nut (M8 x 1.25) 4

63 Thin Nut (3/8” - 26 x 5/32” thick) 1
64 Nut (3/8” - 26 x 9/32” thick) 2
65 Nut (3/8” - 26 x 3/8” thick) 1

66 Arc Washer (M8) 11
67 Lock Washer (M8) 11
68 Washer (M8) 3
69 Washer (M10) 1
70 Warning Label 1
71 Wrench 1
72 Allen Wrench (6mm) 1
73 Manual 1

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

*If yes, be sure your email address is included above.

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

Detach and Mail or Fax the Form Above

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

TO REGISTER YOUR PRODUCT

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Care

P.O. Box 1071 Springeld, MO. 65801-1071

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

TO ORDER PARTS

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1

EXAMPLE: