Stamina 15-4800R Owner's Manual

15-4800

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005, 12

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2005 Stamina Products, Inc.

Owner's Manual

Read all warnings posted on the 4800R Recumbent Bike.
The 4800R Recumbent Bike should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the 4800R Recumbent Bike. Do not allow children to use or play on the 4800R
Recumbent Bike. Keep children a nd pets away from the 4800R Recumbent Bike when it is in use.
The 4800R Recumbent Bike is a Cla ss A Non-free-wheeling exercise bicycle with a directly driven flywheel.
Spinning pedals can cause injury.
The 4800R Recumbent Bike does not free wheel.
Pedal speed should be reduced in a controlled manner.
Make sure that the The 4800R Recumbent Bike is properly assembled and tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 4800R Recumbent Bike on a solid level surfa ce. Do not position the 4800R
Recumbent Bike on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the 4800R Recumbent Bike sets
on the floor without rocking.
Inspect the 4800R Recumbent Bike worn or loose components prior to use. Tighten/replace any
any loose or worn components prior to using.
The ADJUSTMENT KNOB(44) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 10.
Do not attempt to adjust the seat while you are on the 4800R Recumbent Bike.
Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 4800R Recumbent Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Care should be taken in mounting or dismounting the 4800R Recumbent Bike.
The 4800R Recumbent Bike should not be used by persons weighing over 250 pounds.
The 4800R Recumbent Bike should be used by only one person at a time.
The 4800R Recumbent Bike is for con sumer use only . It is not for use in public or semipublic fa cilities.

TABLE OF CONTENTS

Safety Instructions 2
Before You Begin 4

Hardware Identification Chart 5

Assembly Instructions 6
Set Up Instruction s 9
Operational Instructions 10
Computer Instruction s 11
Storage 14

Maintenance 14
Conditioning Guidelines 15
Warm-up and Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

Page Page

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before
using the

4800R Recumbent Bike.

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

2

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

THANK YOU FOR PURCHASING THE

4800R Recumbent Bike

To help you get started, we have pre-assembled most of your

4800R Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the 4800R Recumbent

Bike. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

4800R Recumbent

Bike provides a convenient and simple method to

begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the 4800R

Recumbent Bike.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Seat

Rear Stabilizer

Rear Frame

Wheel

Computer

Crank

Right Cover

Back Cushion

Levelling Cap

Back Support

Handrail

Adjustment Knob

Right Pedal

Tension Knob

Front
Stabilizer

Front Frame

Left Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

Warning label

Right Pedal Strap

56 Bolt, Round Head (M6 x 1 x 20mm) 8
83 Bolt, Round Head (M6 x 1 x 15mm) 1

5

68 Acorn Nut (M8 x 1.25) 6

72 Washer (M8) 4

74 Lock Washer (M8) 6

Part No. and Description Qty

54 Carriage Bolt (M8 x 1.25 x 45mm) 2
55 Carriage Bolt (M8 x 1.25 x 75mm) 4

57 Bolt, Button Head (M8 x 1.25 x 15mm) 4

71 Arc Washer (M8) 6

HARDWARE IDENTIFICATION CHAT

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

STEP 1: Atta ch the FRONT ST ABILIZER(2), the short one with the WHEELS(48), onto the front of the
FRONT FRAME(1) with CARRIAGE BOL TS(M8 x 75mm)(55), ARC WASHERS(M8)(71), LOCK
WASHERS(M8)(74), and ACORN NUTS(M8)(68).

STEP 2: Rotate the ADJUSTMENT KNOB(44) counter clockwise until the knob portion can be pulled.

Pull the

ADJUSTMENT KNOB(44) and slide the REAR FRAME(3) backward. Lock the REAR

FRAME(3) in position by inserting the pin of the ADJUSTMENT KNOB(44) into one of the adjustment

holes in the

REAR FRAME(3), then rotate the ADJUSTMENT KNOB(44) clockwise to lock the REAR

FRAME(3) securely . Attach the REAR STABILIZER(4), the one with the LEVELING CAPS(49), onto

the

REAR FRAME(3) with CARRIAGE BOL TS(M8 x 75mm)(55), ARC W ASHERS(M8)(71), LOCK
WASHERS(M8)(74), and ACORN NUTS(M8)(68).
NOTE:

Y ou can adjust the LEVELING CAPS(49) on the REAR ST ABILIZER(4) to keep the Recumbent
Bike stable.

6

ASSEMBLY INSTRUCTIONS

7

STEP 3

Attach the HANDRAIL(6) onto the REAR FRAME(3) with CARRIAGE BOLTS(M8 x 45mm)(54),

ARC WASHERS(M8)(71), LOCK W ASHERS(M8)(74), and ACORN NUTS(M8)(68). Plug the PULSE
SENSOR WIRE(39) into the Socket of PULSE EXTENSION WIRE(37) located on the REAR
FRAME(3).

STEP 4

Attach the SEAT(42) onto the REAR FRAME(3) with ROUND HEAD BOLTS(M6 x 20mm)(56).

STEP 5

Attach the BACK SUPPORT(5) onto the REAR FRAME(3) with BUTT ON HEAD BOL TS(M8 x 15mm)

(57) and WASHERS(M8)(72). Attach the BACK CUSHION(43) onto the BACK SUPPORT(5) with
ROUND HEAD BOLTS(M6 x 20mm)(56).

Socket of

Pulse Extension

Wire(37)

ASSEMBLY INSTRUCTIONS

STEP 7: Identify the POST CAP(82) on the FRONT FRAME(1). Run the SENSON WIRE(27) and

the

PULSE PLUG WIRE(36) through the COMPUTER POST(81). Then insert the COMPUTER

POST(81) into the FRONT FRAME(1) and secure with BOLT(M6 x 15mm)(83).

8

STEP 8: Install two "AA" batteries into the COMPUTER(26), two batteries included. See page 14 for

detailed battery installation instructions. Plug the

SENSOR WIRE(27) into the wire on the COMPUTER(26)

and plug the PULSE PLUG WIRE(36) into the back of the COMPUTER(26). Push the excess wires
back into the

COMPUTER POST(25), then slide the COMPUTER(26) onto the COMPUTER POST(25).

NOTE: Be careful not to damage the wires when attaching the COMPUTER(26).

STEP 6
NOTE:

Thread the RIGHT PEDAL(34) onto the right side of the CRANK(7) a s shown. Tighten the pedal securely .
Select the

RIGHT PEDAL STRAP(80) which ha s R marked on the bottom side of the stra p. Sna p the two

hole end onto the inside edge of the

RIGHT PEDAL(34). Sna p the other end onto the outside edge of the

RIGHT PEDAL(34) with the R mark on the bottom of the RIGHT PEDAL STRAP(80). Select adjustment

holes which allow your foot to be easily removed from the pedals.
Use the same procedure to attach the

LEFT PEDAL(33) onto the left side of the CRANK(7) and s na p the

LEFT PEDAL STRAP(79) onto the LEFT PEDAL(33).

The RIGHT PEDAL(34) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(34)
has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(33) has L
stamped on the end of the pedal shaft. The LEFT PEDAL(33) has left hand threads and is
tightened by turning counter clockwise.

9

SET UP INSTRUCTIONS

Place the 4800R Recumbent Bike in the are a where it will be used. It is recommended that the 4800R

Recumbent Bike be placed on an equipment mat. The 4800R Recumbent Bike is approximately

63" long (max.) x 28" wide x 33" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7
feet long is required for safe operation of the

4800R Recumbent Bike. Ma ke sure that adequate space

is available for access to and passage around the

4800R Recumbent Bike.

Adjust the

LEVELING CAPS(49) on the REAR STABILIZER(4) so that the Recumbent

Bike sets on the floor without rocking.

The

4800R Recumbent Bike ha s a pair of WHEELS(48) on the FRONT STABILIZER(2).

Lifte up from REAR STABILIZER(4) to move the 4800R Recumbent Bike.

LEVELING:

MOVING:

FUNCTION INSPECTION:

Visually inspect the 4800R Recumbent Bike to verify that assembly is as shown in the above illustration.
Check the function of the

4800R Recumbent Bike. Turn the cra nk slowly through one complete revolution

to verify that the drive train functions properly . Adjust the

TENSION KNOB(24) and verify that it function s

properly.

CAUTION:

Locate and rea d the W AR NING LABEL(75) on the 4800R Recumbent Bike. Ma ke sure
that all users read the

WARNING LABEL(75).

EQUIPMENT MAT
Please note the Rear Frame of the
Recumbent Bike is adjustable, use the
longest size to determine the size of the mat.

OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT

LOAD ADJUSTMENT

CAUTION:

1.

2.

Rotate the

ADJUSTMENT KNOB(44) counter clockwise until the knob portion can be pulled. Pull the

ADJUSTMENT KNOB(44) a nd slide the REAR FRAME(3) ba ckward. Lock the REAR FRAME(3)

in position by inserting the pin of the ADJUSTMENT KNOB(44) into one of the adjustment hole s in the

REAR FRAME(3), then rotate the ADJUSTMENT KNOB(44) clockwise to lock the REAR FRAME(3)

securely.
Sit on the seat and pla ce your feet on the pedals. You should be able to move through a complete pedal

stroke without locking your knees or shifting your hips on the seat. The se at is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the
illustration below.

1.

2.

Proper seat adjustment is important. There are seven adjustment holes in the

REAR FRAME(3). These

adjustment holes allow users to adjust the position of the

SEAT for efficient exercise.

Do not attempt to adjust the seat while you are on the

4800R Recumbent Bike.

Always tighten the ADJUSTMENT KNOB(44) after adjusting the seat to a new position.

T o incre a se the load, turn the

TENSION KNOB(24) clockwise. To decrea se the loa d, turn the TENSION

KNOB(24) counterclockwise.

10

COMPUTER INSTRUCTIONS

11

MAIN DISPLAY PANEL

LCD DISPLAY AREA :

1.

2.

This computer provides different progra ms
designed to help you meet your fitness
goals. Simply choose the progra m you like,
set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.

LCD FEATURES :

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

PROGRAM:

PULSE:

Displays the zone of current speed. The "TARGET" zone is preset by the program that you selected.
Adjust your pedaling speed to keep the current speed display within the "TARGET" zone. Refer to the
instructions on page 13 to read the "TARGET" zone correctly.

TARGET ZONE :

The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,
and PULSE.
Use the MODE, SET, UP , and DOWN
buttons to select a program and to set
a desired value on the LCD.

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,
and PULSE in sequence with change every 5 seconds.
NOTE: If you do not wa nt to use the SCAN function, press the MODE button to select one of
the other functions.
Displays the time, from 1 sec up to 99:59 minutes.
Displays the current speed, from zero to 999.9 Mile/Hr.
Displays the distance, from zero to 99.99 miles.
NOTE: The LCD will display an image of a bike. This bike will travel around the window in a
clockwise direction to track the distance the user has traveled. One lap is 0.2 miles.
Displays the calorie consumption, from zero to 9999 cal.
The calorie readout is an e stimate for a n average user . It should be used only a s a comparison
between workouts on this unit.
Displays programs for selection during setup, from P0 to P6. Displays Target Speed during
exercise for programs P1 to P6.
Displays the pulse rate, from 39 to 240 beats per minute.
NOTE: You must place both of your hands on the Pulse Sensors on the Handrail to input the
pulse signal. If you do not place your hands correctly and 8 seconds passes without a pulse
input, the computer will turn off the pulse circuit. This is a power saving measure and you can
press MODE button to restart the pulse function.

COMPUTER INSTRUCTIONS

12

PROGRAM DESCRIPTIONS

This computer offers a unique user interactive "TARGET" zone feature. You have the option of interacting
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set
speed targets that change throughout the program. The "TARGET" zone display will tell you if your speed
is too fa st or too slow.

NOTE:

PROGRAM 0 (P0) - This is a manual program. There are no speed targets.

PROGRAMS (P1 to P6):

P2 - MAX. FAT BURN

P3 - AEROBIC

P1 - FAT BURN P4 - HILL

P5 - INTERVAL

P6 - MOUNT AIN

You may set the

TENSION KNOB(24) at a ny re sistance level you choose. You may change the
TENSION KNOB(24) setting at any time during the program. See page 10 for LOAD
ADJUSTMENT instructions.

There are 6 different preset programs. You can preset the program time and the computer will divide the
time into 10 intervals. The minimum preset value of the program time is 20 minutes.

NOTE:

Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to
00:00. Then, the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.

COMPUTER INSTRUCTIONS

SPEED INDICATOR

Y ou compete against a pre-programmed course that requires you to keep pace within the "TARGET" zone.
If you pedal too slow the Speed Indicator will drift toward the "SPEED UP" zone reminding you to pedal
fa ster. When you pedal fa ster it will drift back to the "TARGET" zone. In addition, if you are pedaling too fa st
the Speed Indicator will drift toward the "SLOW DOW N" zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEED

DISPLAYS ONE OR TWO BLOCKS IN THE CENTER

NOTE: If two blocks are displayed, your speed is within the acceptable range.

If only one block is displayed in the center, your speed matches the target speed.

PEDALING SPEED TOO LOW

PEDAL FASTER

PEDALING SPEED TOO FAST

PEDAL SLOWER

COMPUTER OPERATION

STEP 1: POWER ON
Pedaling or press the MODE button.

STEP 2: SET THE PROGRAM

Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Pre ss the UP or DOWN button to select a progra m. Press the SET
button when the desired program number appears. You are now ready to set the program time.

STEP 3: SET THE PROGRAM TIME

If you selected the program "P0", the TIME function mode will appear with the display flashing "0:00".
Use the UP and DOWN buttons to set the program time, from 1 minutes up to 99 minutes in 1 minute
increments. When desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at "0:00", the TIME will count up from

0:00.

If you selected one of the programs "P1 - P6", the TIME function mode will appear with the display
flashing "20:00", the minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to
set the program time, from 20 minutes up to 99 minutes in 1 minute increments. When desired time is
displayed press the SET button. The TIME will count down from preset value.

1.

2.

STEP 4:

Now you are ready to begin exercising. The program will not start until you start pedaling.

13

14

HOW TO INSTALL AND REPLACE BATTERY:

AA Batteries

COMPUTER INSTRUCTIONS

1.

2.

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.

1.

2.

3.

NOTE:

Open the Battery Door on the back of the meter.
The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.

OPERA TION DESCRIPTIONS

To stop a running program, stop pedaling for 4 seconds to switch into "STOP" mode. In this mode, you
can move the pedals again to continue to run the current program or, you can press the SET button to
select a new progra m. The functional values of DISTANCE and CALORIES will continue to accumulate.
When you complete a program, you can stop pedaling and press SET button to select a new program.
The functional values of DISTANCE and CALORIES will continue to accumulate. This will allow you to
run several progra ms and still know the total DISTANCE and CALORIES during the workout.
If you want to restart with a new program, press and hold the MODE button down for two seconds to
reset all of the function values to zero. Press SET button to select a new program.
The computer will shut off automatically after 3 minutes of inactivity and all function values will be reset
to zero.

1.

2.

3.

4.

STORAGE

1.

2.

3.

4.

To store the 4800R Recumbent Bike simply keep it in a clean dry place.
Adjust the REAR FRAME(3) into the FRONT FRAME(1) to the shortest position. The 4800R Recumbent
Bike is approximately 45 5/8" long x 28" wide x 33" tall. These dimensions will vary. Please measure
your 4800R Recumbent Bike if exact dimensions are needed.
To move the 4800 Recumbent Bike, lift the REAR STABILIZER(4) and use the WHEELS(48) on the

FRONT ST ABILIZER(2).

To avoid damage to the electronics, remove the batterie s before storing the 4800R Recumbent Bike for
one year or more.

MAINTENANCE

The safety and integrity designed into the 4800R Recumbent Bike can only be maintained when the
4800R Recumbent Bike is regularly exa mined f or damage and wear. Special attention should be given to

the following:

Adjust the TENSION KNOB(24) and verify that the Magnetic System provides tension. The Magnetic
System should provide many years of use.
Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the
left pedal ha s left hand threads and is tightened by turning counterclockwise.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement W arning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the 4800R Recumbent Bike re moved
from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the 4800R Recumbent

Bike.

Keep your 4800R Recumbent Bike clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

7.

How you begin your exercise progra m depends on your physical condition. If you have been inactive f or
several years, or are severely overweight, you must start slowly and increase your time on the

4800R

Recumbent Bike gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training progra m slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your

4800R Recumbent Bike on a flat, even surface at le a st 3 feet from walls a nd furniture.

CONDITIONING GUIDELINES

15

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

T o mea sure your heart rate ma nually ,
stop exercising but continue moving
your legs or walking around and pla ce
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your heart
rate is at the proper level.

16

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and 3 years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes a ny clai m under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

17

WARRANTY

LIMITED WARRANTY

MODEL 15-4800

PRODUCT PARTS DRAWING

18

FRONT

BACK

1 Front Frame 1
2 Front Stabilizer 1
3 Rear Frame 1
4 Rear Stabilizer 1
5 Back Support 1
6 Handrail 1
7 Crank 1
8 Bearing Housing 2
9 Ball Bearing 2
10 Inside Bearing Collar 1
11 Outside Bearing Collar 1
12 Bearing Washer 1
13 Bearing Snap Wa sher 1
14 Bearing Nut 2
15 Pulley 1
16 V Belt 1
17 Idler Arm 1
18 Idler Wheel 1
19 Idler Wheel Bushing 1
20 Tension Spring 1
21 Magnetic Unit 1
22 Eyebolt 2
23 Tension Bracket 2
24 Tension Knob 1
26 Computer 1
27 Sensor Wire 1
28 Magnet 1
29 Left Cover 1
30 Right Cover 1
31 Cover Cap 2
32 Ring Cap 1
33 Left Pedal 1
34 Right Pedal 1
35 Grommet Plug 2
36 Pulse Plug Wire 1
37 Pulse Extension Wire 1
38 Securing Plug 1
39 Pulse Sensor Wire 1
40 Pulse Sensor Plate 2
41 Foam Grip 2
42 Seat 1
43 Back Cushion 1
44 Adjustment Knob 1
45 Bushing 1
46 Press Plate 1

PARTS LIST

DIAGRAM# PART NAME QTY

19

47 End Stopper 2
48 Wheel 2
49 Leveling Cap 2
50 Cap Bushing 4
51 Securing Cap 4
52 Rectangular Plug (30mm x 60mm) 2
53 Round Plug (25mm) 2
54 Carriage Bolt (M8 x 1.25 x 45mm) 2
55 Carriage Bolt (M8 x 1.25 x 75mm) 4
56 Bolt, Round Head (M6 x 1 x 20mm) 8
57 Bolt, Button Head (M8 x 1.25 x 15mm) 4
58 Bolt, Button Head (M10 x 1.5 x 20mm) 1
59 Bolt, Button Head (M10 x 1.5 x 40mm) 1
60 Screw , Round Head (M5 x 0.8 x 30mm) 1
61 Screw , Round Head (M5 x 15mm) 1
62 Screw , Small Round Head (M5 x 25mm) 6
63 Screw , Round Head (M4 x 8mm) 2
64 Screw , Round Head (M4 x 12mm) 6
65 Screw , Round Head (M4 x 15mm) 2
66 Nylock Nut (M6 x 1) 2
67 Thin Nylock Nut (M10 x 1.5 x 7mm thick) 2
68 Acorn Nut (M8 x 1.25) 6
69 Thin Nut (3/8" - 26 x 5/32" thick) 1
70 Nut (3/8" - 26 x 5/16" thick) 3
71 Arc Washer (M8) 6
72 Washer (M8) 4
73 Washer (M10) 1
74 Lock Washer (M8) 6
75 Warning label 1
76 Wrench 1
77 Allen Wrench (6mm) 1
78 Manual 1
79 Left Pedal Strap 1
80 Right Pedal Strap 1
81 Computer Post 1
82 Post Cap 1
83 Bolt, Round Head (M6 x 1 x 15mm) 1

PARTS LIST

DIAGRAM# PART NAME QTY

20

21

NOTES

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central Time, Monday through Friday or fill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE: