Stamina 15-4800R Owner's Manual

15-4800

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005, 12

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2005 Stamina Products, Inc.

Owner's Manual

Read all warnings posted on the 4800R Recumbent Bike.
The 4800R Recumbent Bike should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the 4800R Recumbent Bike. Do not allow children to use or play on the 4800R
Recumbent Bike. Keep children a nd pets away from the 4800R Recumbent Bike when it is in use.
The 4800R Recumbent Bike is a Cla ss A Non-free-wheeling exercise bicycle with a directly driven flywheel.
Spinning pedals can cause injury.
The 4800R Recumbent Bike does not free wheel.
Pedal speed should be reduced in a controlled manner.
Make sure that the The 4800R Recumbent Bike is properly assembled and tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 4800R Recumbent Bike on a solid level surfa ce. Do not position the 4800R
Recumbent Bike on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the 4800R Recumbent Bike sets
on the floor without rocking.
Inspect the 4800R Recumbent Bike worn or loose components prior to use. Tighten/replace any
any loose or worn components prior to using.
The ADJUSTMENT KNOB(44) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 10.
Do not attempt to adjust the seat while you are on the 4800R Recumbent Bike.
Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 4800R Recumbent Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Care should be taken in mounting or dismounting the 4800R Recumbent Bike.
The 4800R Recumbent Bike should not be used by persons weighing over 250 pounds.
The 4800R Recumbent Bike should be used by only one person at a time.
The 4800R Recumbent Bike is for con sumer use only . It is not for use in public or semipublic fa cilities.

TABLE OF CONTENTS

Safety Instructions 2
Before You Begin 4

Hardware Identification Chart 5

Assembly Instructions 6
Set Up Instruction s 9
Operational Instructions 10
Computer Instruction s 11
Storage 14

Maintenance 14
Conditioning Guidelines 15
Warm-up and Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

Page Page

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before
using the

4800R Recumbent Bike.

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

2

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

THANK YOU FOR PURCHASING THE

4800R Recumbent Bike

To help you get started, we have pre-assembled most of your

4800R Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the 4800R Recumbent

Bike. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

4800R Recumbent

Bike provides a convenient and simple method to

begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the 4800R

Recumbent Bike.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Seat

Rear Stabilizer

Rear Frame

Wheel

Computer

Crank

Right Cover

Back Cushion

Levelling Cap

Back Support

Handrail

Adjustment Knob

Right Pedal

Tension Knob

Front
Stabilizer

Front Frame

Left Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

Warning label

Right Pedal Strap

56 Bolt, Round Head (M6 x 1 x 20mm) 8
83 Bolt, Round Head (M6 x 1 x 15mm) 1

5

68 Acorn Nut (M8 x 1.25) 6

72 Washer (M8) 4

74 Lock Washer (M8) 6

Part No. and Description Qty

54 Carriage Bolt (M8 x 1.25 x 45mm) 2
55 Carriage Bolt (M8 x 1.25 x 75mm) 4

57 Bolt, Button Head (M8 x 1.25 x 15mm) 4

71 Arc Washer (M8) 6

HARDWARE IDENTIFICATION CHAT

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

STEP 1: Atta ch the FRONT ST ABILIZER(2), the short one with the WHEELS(48), onto the front of the
FRONT FRAME(1) with CARRIAGE BOL TS(M8 x 75mm)(55), ARC WASHERS(M8)(71), LOCK
WASHERS(M8)(74), and ACORN NUTS(M8)(68).

STEP 2: Rotate the ADJUSTMENT KNOB(44) counter clockwise until the knob portion can be pulled.

Pull the

ADJUSTMENT KNOB(44) and slide the REAR FRAME(3) backward. Lock the REAR

FRAME(3) in position by inserting the pin of the ADJUSTMENT KNOB(44) into one of the adjustment

holes in the

REAR FRAME(3), then rotate the ADJUSTMENT KNOB(44) clockwise to lock the REAR

FRAME(3) securely . Attach the REAR STABILIZER(4), the one with the LEVELING CAPS(49), onto

the

REAR FRAME(3) with CARRIAGE BOL TS(M8 x 75mm)(55), ARC W ASHERS(M8)(71), LOCK
WASHERS(M8)(74), and ACORN NUTS(M8)(68).
NOTE:

Y ou can adjust the LEVELING CAPS(49) on the REAR ST ABILIZER(4) to keep the Recumbent
Bike stable.

6

ASSEMBLY INSTRUCTIONS

7

STEP 3

Attach the HANDRAIL(6) onto the REAR FRAME(3) with CARRIAGE BOLTS(M8 x 45mm)(54),

ARC WASHERS(M8)(71), LOCK W ASHERS(M8)(74), and ACORN NUTS(M8)(68). Plug the PULSE
SENSOR WIRE(39) into the Socket of PULSE EXTENSION WIRE(37) located on the REAR
FRAME(3).

STEP 4

Attach the SEAT(42) onto the REAR FRAME(3) with ROUND HEAD BOLTS(M6 x 20mm)(56).

STEP 5

Attach the BACK SUPPORT(5) onto the REAR FRAME(3) with BUTT ON HEAD BOL TS(M8 x 15mm)

(57) and WASHERS(M8)(72). Attach the BACK CUSHION(43) onto the BACK SUPPORT(5) with
ROUND HEAD BOLTS(M6 x 20mm)(56).

Socket of

Pulse Extension

Wire(37)