Stamina 15-4525, Air Fusion 4525 Owner's Manual

Model#: 15-4525

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 300 lbs.

Owner's

Ma nual

2008, 08

2008 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

TABLE OF CONTENTS

Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Set Up Instructions 11
Operational Instructions 12
Storage 14

Maintenance 14
Conditioning Guidelines 15
Warm-up a nd Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

Page Page

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before
using the Air Fusion 4525 Bike.

WARNING:

2

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

Read all warnings posted on the Air Fusion 4525 Bike.
The Air Fusion 4525 Bike should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the Air Fusion 4525 Bike. Do not allow children to use or play on the Air Fusion
4525 Bike. Keep children and pets away from the Air Fusion 4525 Bike when it is in use.
The Air Fusion 4525 Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in
a controlled manner to prevent injury from spinning pedals.
Make sure the Air Fusion 4525 Bike is properly assembled and that all nuts and bolts are tightened before
use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Air Fusion 4525 Bike on a solid level surface. Do not position the Air Fusion 4525
Bike on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the Air Fusion 4525 Bike.
Adjust the LEVELING CAPS(52) and STAND(53) so that the Air Fusion 4525 Bike sits on the floor without
rocking. See page 11 for detailed leveling instructions.
Before using, inspect the Air Fusion 4525 Bike for worn or loose components, and tighten or replace any
loose or worn components prior to use.
Before using, always check the Seat Frame to be sure it is secure. The ADJUSTMENT KNOB(49) must be
inserted into one of the holes in the Rear Frame and tightened.
Each user should adjust the seat per instructions on page 11 .
Do not attempt to adjust the seat while you are on the Air Fusion 4525 Bike.
Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Air Fusion 4525 Bike.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the Air Fusion 4525 Bike.
The Air Fusion 4525 Bike should not be used by persons weighing over 300 pounds.
The Air Fusion 4525 Bike should be used by only one person at a time.
Do not ride the Air Fusion 4525 Bike while standing up.
The Air Fusion 4525 Bike is for consumer use only. It is not for use in public or semipublic facilities.

3

THANK YOU FOR PURCHASING THE

Air Fusion 4525 Bike

To help you get started, we have pre-assembled most of your

Air Fusion 4525 Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

BEFORE YOU BEGIN

4

Seat

Rear Stabilizer

Wheel

Crank

Right Cover

Back Cushion

Leveling Cap

Seat Frame

Handrail

Right Pedal

Tension Knob

Front Stabilizer

Front Frame

Meter

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

Warning Label

Thank you f or choosing the Air Fusion 4525 Bike.
W e ta ke great pride in producing this quality product
and hope it will provide ma ny hours of quality exercise
to make you feel better, look better, and enjoy life to
its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The Air Fusion 4525 Bike provides a
convenient and simple method to begin your assault
on getting your body in shape a nd a chieving a happier
and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the Air

Fusion 4525 Bike.

Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Air Fusion 4525 Bike,
plea se do not return the product. Conta ct us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the na me and model number of the
product available when you contact us.

Left Pedal

Rear Frame

Pulse Coil Wire

5

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the Air Fusion 4525 Bike. Plea se ta ke
a moment to fa miliarize yourself with all of the warning & notice labels.

Label is larger tha n actual size

WAR NING LABEL(78)

W1

61 Bolt, Round Head (M6 x 1 x 15mm) 4

6

70 Nut (M8 x 1.25) 1

75 Lock Washer (M8) 6
76 Lock Washer (M10) 6

Part No. and Description Qty

56 Carriage Bolt (M8 x 1.25 x 45mm) 2
57 Carriage Bolt (M8 x 1.25 x 75mm) 4

58 Bolt, Button Head (M8 x 1.25 x 40mm) 2
59 Bolt, Button Head (M10 x 1.5 x 15mm) 6

73 Arc Washer (M8) 6
74 Arc Washer (M10) 4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the washers or the
ends of the bolts or screws on the circles to check for the correct di ameter. Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat heads,

is mea sured from below the hea d to the end of the bolt or screw .
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

60 Bolt, Hex Head (M8 x 1.25 x 80mm) 1

72 Acorn Nut (M8 x 1.25) 6

77 Washer (M10) 2

ASSEMBLY INSTRUCTIONS

7

STEP 1

Attach the FRONT STABILIZER(2), the one with the WHEELS(51), to the front of the FRONT FRAME(1)
with CARRIAGE BOL TS(M8x1.25x75mm)(57), ARC W ASHERS(M8)(73), LOCK WASHERS(M8)(75), and

ACORN NUTS(M8x1.25)(72).

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for a ssistance 1-800-375-7520 or e-mail us at customerservice@sta min a products.com.

STEP 2

Attach the REAR STABILIZER(4), the one with the LEVELING CAPS(52), to the REAR FRAME(3) with
CARRIAGE BOLTS(M8x1.25x75mm)(57), ARC WASHERS(M8)(73), LOCK WASHERS(M8)(75), and
ACORN NUTS(M8x1.25)(72).

STEP 3

Screw the STAND(53) all the way up into the bottom of the FRONT FRAME(1). Connect the PULSE PLUG

WIRE(38) to the PULSE EXTENSION WIRE(39). Insert the REAR FRAME(3) into the FRONT FRAME(1)
and secure with BUTTON HEAD BOLTS(M10x1.5x15mm)(59), ARC WASHERS(M10)(74), WASHERS
(M10)(77), and LOCK WASHERS(M10)(76).
NOTE: See page 11 for detailed leveling instructions to prevent rocking.

ASSEMBLY INSTRUCTIONS

8

STEP 4

Refer to illustration A. Attach the HANDRAIL(6) to the SEAT FRAME(5) with CARRIAGE BOLTS
(M8x1.25x 45mm)(56), ARC W ASHERS(M8)(73), LOCK WASHERS(M8)(75), a nd ACORN NUTS(M8x1.25)
(72).

STEP 5

Refer to illustration B. Slide the SEAT FRAME(5) onto the REAR FRAME(3) and lock in position with the
ADJUSTMENT KNOB(49). Atta ch the STOPPERS(50) to the top end of the REAR FRAME(3) with HEX
BOLT(M8x1.25x80mm)(60) and NUT(M8x1.25)(70). Also, plea se verify that the other STOPPERS(50) are

assembled at the factory.

A.B.

NOTE: Be careful not to da mage the PULSE SENSOR WIRES(43) when atta ching the HANDRAIL(6) and

the SEAT FRAME(5).

(Assembled at

the factory)

ASSEMBLY INSTRUCTIONS

9

STEP 6

Refer to the inset drawing. Plug the PULSE COIL WIRE(41) into the SOCKET of the PULSE EXTENSION
WIRE(39) located on the REAR FRAME(3). Cli p the GROMMET PLUGS(42) onto both ends of the PULSE
COIL WIRE(41). Connect both ends of the PULSE COIL WIRE(41) to the PULSE SENSOR WIRES(43).
Push the plugs and excess wire s back into the HANDRAIL(6) and secure with the G ROMMET PLUGS(42).

STEP 7

Attach the SEAT(46) to the SEAT FRAME(5) with ROUND HEAD BOLTS(M6x1x15mm)(61). Attach the
BACK CUSHION(47) to the SEA T FRAME(5) with BUTT ON HEAD BOLTS(M8x1.25x40mm)(58).

Socket of

Pulse Extension

Wire(39)

ASSEMBLY INSTRUCTIONS

10

STEP 9

Install two AA batteries into the METER(31). Two batteries are included. See page 13 for detailed battery
installation instructions. Connect the SENSOR WIRE(30) and the PULSE PLUG WIRE(38) to the

EXTENSION WIRES on the METER(31). Press the METER(31) into the hole in the COVERS(33, 34).

STEP 8

NOTE:

The RIGHT PEDAL(37) ha s R stamped on the end of the pedal shaft. The RIGHT PEDAL(37) has
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(36) ha s L stamped on
the end of the pedal shaft. The LEFT PEDAL(36) ha s left hand threads and is tightened by turning
counterclockwise.

Thread the RIGHT PEDAL(37) into the right side of the CRANK(7) as shown. Tighten the pedal securely.
Do the same to attach the LEFT PEDAL(36) to the left side of the CRANK(7).

11

SET UP INSTRUCTIONS

Place the Air Fusion 4525 Bike in the area where it will be used. It is recommended that the Air Fusion
4525 Bike be placed on an equipment mat. The Air Fusion 4525 Bike is approximately 51 3/4 inches long

x 24 3/8 inches wide x 45 inches tall (max.). (These dimensions may vary up to one inch.) An area 4 feet
wide x 6.5 feet long is required for safe operation of the Air Fusion 4525 Bike. Make sure that adequate
space is available for access to and passage around the Air Fusion 4525 Bike.

LEVELING:

MOVING:

FUNCTION INSPECTION:

Visually inspect the Air Fusion 4525 Bike to verify that assembly is as shown in the above illustration.
Check the function of the Air Fusion 4525 Bike by turning the crank slowly through one complete revolution
to verify that the drive train functions properly. Adjust the TENSION K NOB(29) to verify that the adjustable
tension is working properly.

Locate and read the WARNING LABEL(78) on the Air Fusion 4525 Bike. Make sure that all
users read the W A R NING LABEL(78).

CAUTION:

Adjust the STAND(53) under the FRONT FRAME(1) and the LEVELING CAPS(52) on the
REAR STABILIZER(4) so that the Bike sits on the floor without rocking. Re move and reposition

the LEVELING CAPS(52) on the REAR STABILIZER(4) to level the Air Fusion 4525 Bike.
The Air Fusion 4525 Bike ha s a pair of WHEELS(51) on the FRONT STABILIZER(2). Lift up

from REAR ST ABILIZER(4) to move the Air Fusion 4525 Bike.

T o level the Air Fusion 4525 Bike, first screw the STAND(53) located in the middle of the FRONT FRAME(1)
all the way up into the FRONT FRAME(1) so that it is not touching the floor. Adjust the two LEVELING

CAPS(52) on the REAR STABILIZER(4). When the LEVELING CAPS(52) are a djusted and the Air Fusion

4525 Bike is stable, rotate the STAND(53) to make it contact with the floor.

While you are adjusting the LEVELING CAPS(52) the STAND(53) must not be in contact with the floor.
Only after the Air Fusion 4525 Bike has been stabilized with the LEVELING CAPS(52) will you position
the STAND(53) so it is in contact with the floor to provide extra stability for the frame.

EQUIPMENT MAT (not included)

OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT

LOAD ADJUSTMENT

CAUTION:

1.

2.

Rotate the ADJUSTMENT KNOB(49) counterclockwise until the pin releases when the knob is pulled.
Pull the ADJUSTMENT KNOB(49) and slide the SEAT FRAME(5) up or down to desired position. Lock
the SEAT FRAME(5) in position by inserting the pin of the ADJUSTMENT KNOB(49) into one of the
adjustment holes in the REAR FRAME(3), then rotate the ADJUSTMENT KNOB(49) clockwise to lock
the SEAT FRAME(5) securely.

Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
stroke without locking your knees or shifting your hips on the seat. The se at is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The se at is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

1.

2.

Proper seat adjustment is important. There are twelve adjustment holes in the REAR FRAME(3). These
adjustment holes allow users to adjust the position of the seat for efficient exercise.

Do not attempt to adjust the seat while you are on the Air Fusion 4525 Bike.
Always tighten the ADJUSTMENT KNOB(49) after adjusting the seat to a new position.

To increase the load, turn the TENSION KNOB(29) clockwise. To decrease the load, turn the TENSION

KNOB(29) counterclockwise.

12

Displays the current speed on upper display from zero to 999.9 miles per hour.
Lower display automatically scans ea ch function of DIST ANCE, TIME, CALORIE, and PULSE

in sequence every four seconds. The function mark " " must appear on display by pressing
the button.
Press the button until "D" a ppears to display the dista nce you are traveling, from zero to 9999
miles.
Press the button until "T" appe ars to display the riding time, from one second up to 23 hours
59 minutes.
Press the button until "C" appears to display calorie consumption, from one to 9999 Kcal.
The Calorie Display estimates the average user's calorie consumption based on the speed
and time of the workout. The Calorie Display is not affe cted by the load adjustment. It should
be used only as a comparison between workouts on this unit.
Displays your heart rate in beats per minute. To display the pulse readout, press the button
until only the heart symbol "

" is shown on the display. Grasp the Pulse Sensors on both

sides of the handrail, one in each hand. The heart symbol "

" will begin flashing when the

meter senses your heart rate. Your heart rate will be displayed a pproximately f ive (5) seconds
after the heart icon is displayed. If you do not place your hands correctly and 60 seconds
pa sses without a he art rate re a ding, the meter will turn of f the he art rate circuit. If this occurs,
press the button to restart, place your hands back on the Pulse Sensors correctly, and the
heart rate readout will appear.

FUNCTION:

USING THE FITNESS MONITOR OR METER

SPEED:

SCAN:

DISTANCE:

TIME:

CALORIE:

PULSE:

Pedal movement or push the Mode Reset button.
Automatic shut off after four minutes of inactivity.

13

If you want to restart a nd to set all the functions to zero when in use, push the button a nd hold
it down for three seconds.

HOW TO INSTALL AND REPLACE BATTERY:

Use hand or simple tool to pry the Meter from the side covers.
The Meter operates with two AA batteries (two batteries included).
Refer to the illustration to install or replace the batteries.

1.

2.

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.

1.

2.

3.

NOTE:

AA Batteries

OPERATIONAL INSTRUCTIONS

FUNCTION MARKS (On The Display) :

M: Speed in Miles Per Hour T : Time
: Scan C : Calorie
D: Distance

: Pulse

NOTE:

POWER ON:

POWER OFF:

14

STORAGE

1.

2.

3.

4.

To store the Air Fusion 4525 Bike, simply keep it in a clean dry place.
Adjust the SEAT FRAME(5) to the lowest position. The Air Fusion 4525 Bike is approximately 51 3/4
inches long x 24 3/8 inches wide x 35 3/4 inches tall (min.). These di mension s will vary. Please measure
your Air Fusion 4525 Bike if exact dimensions are needed.
T o move the Air Fusion 4525 Bike, lift the REAR ST ABILIZER(4) and the bike will roll on the WHEELS(51)
on the FRONT STABILIZER(2).
To avoid damage to the electronics, remove the batteries before storing the Air Fusion 4525 Bike for
one year or more.

MAINTENANCE

The safety and integrity designed into the Air Fusion 4525 Bike can only be maintained when the Air
Fusion 4525 Bike is regularly examined for damage and wear. Special attention should be given to the

following:

Adjust the TENSION KNOB(29) and verify that the TENSION BEL T(28) provide s tension. The TENSION
BELT(28) should provide many years of use.
Use a wrench to verify that the pedals are tightened securely . If tightening is required, remember that the
left pedal ha s left hand threads and is tightened by turning counterclockwise.
Verify that the W AR NING LABEL(78) is in pla ce a nd easy to read. Call Sta mina Products immedi ately at
1-800-375-7520 for a replacement WA RNING LABEL(78) if it is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the Air Fusion 4525 Bike removed
from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/re pair the Air Fusion 4525 Bike.
Keep your Air Fusion 4525 Bike clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

7.

15

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase

your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone f or a few minutes; however, your aerobic
ca pa city will i mprove over the next six to eight week s. It is important to pace yourself while you exercise so
you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and ta ke a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Target Heart Rate Zone Estimated by Age*

Remember to follow these e ssentials:

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pa city improves, gradually incre a se the intensity of your workout by increa sing
your heart rate.

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

*

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

16

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activities may include brisk walking, jogging, jumping ja ck s, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

17

WARRANTY

LIMITED WARRANTY

MODEL 15-4525

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In

the event that the purchaser ma kes a ny claim under this limited warra nty or any i mplied warranty , the W arrantor
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the
Warra ntor's premises in Springfield, Missouri. Return of the enclosed warra nty registration card is not required
for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

PRODUCT PARTS DRAWING

18

FRONT

BACK

1 Front Frame 1
2 Front Stabilizer 1
3 Rear Frame 1
4 Rear Stabilizer 1
5 Seat Frame 1
6 Handrail 1
7 Crank 1
8 Bearing Housing 2
9 Ball Bearing 2
10 Inside Bearing Collar 1
11 Outside Bearing Collar 1
12 Bearing Washer 1
13 Bearing Snap Washer 1
14 Bearing Nut 2
15 Pulley 1
16 V-Ribbed Belt 1
17 Fan 1
18 Resistance Hub 1
19 Bearing (6000z) 1
20 Fan Axle 1
21 Bearing (6900z) 1
22 C Ring (10mm) 2
23 Eye Bolt (M6 x 1 x 40mm) 2
24 Tension Bracket 2
25 Nut (M6 x 1) 2
26 Extension Wire 1
27 Tension Spring 1
28 Tension Belt 1
29 Tension Knob 1
30 Sensor Wire 1
31 Meter 1
32 Magnet 1
33 Left Cover 1
34 Right Cover 1
35 Cover Cap 2
36 Left Pedal 1
37 Right Pedal 1
38 Pulse Plug Wire 1
39 Pulse Extension Wire 1
40 Securing Plug 1
41 Pulse Coil Wire 1
42 Grommet Plug 2
43 Pulse Sensor Wire 2
44 Pulse Sensor 2
45 Foam Grip 2
46 Seat 1
47 Back Cushion 1

PARTS LIST

19

PART# PART NAME QTY

48 Bushing 2
49 Adjustment Knob 1
50 Stopper 4
51 Wheel 2
52 Leveling Cap 2
53 Stand 1
54 Rectangular Plug (30mm x 60mm) 3
55 Round Plug (25.4mm) 2
56 Carriage Bolt (M8 x 1.25 x 45mm) 2
57 Carriage Bolt (M8 x 1.25 x 75mm) 4
58 Bolt, Button Head (M8 x 1.25 x 40mm) 2
59 Bolt, Button Head (M10 x 1.5 x 15mm) 6
60 Bolt, Hex Head (M8 x 1.25 x 80mm) 2
61 Bolt, Round Head (M6 x 1 x 15mm) 4
62 Bolt, Round Head (M6 x 1 x 35mm) 4
63 Screw , Flat Head (M5 x 0.8 x 8mm) 2
64 Screw , Round Head (M4 x 15mm) 2
65 Screw , Round Head (M5 x 15mm) 7
66 Screw , Round Head (M5 x 70mm) 1
67 Screw , Small Round Head (M5 x 25mm) 1
68 Thin Nut (3/8" - 26 x 5/32" thick) 1
69 Nut (3/8" - 26 x 9/32" thick) 3
70 Nut (M8 x 1.25) 2
71 Nylock Nut (M6 x 1) 4
72 Acorn Nut (M8 x 1.25) 6
73 Arc Washer (M8) 6
74 Arc Washer (M10) 4
75 Lock Washer (M8) 6
76 Lock Washer (M10) 6
77 Washer (M10) 2
78 Warning Label 1
79 Wrench 1
80 Allen Wrench (6mm) 1
81 Manual 1

PARTS LIST

20

PART# PART NAME QTY

21

NOTES

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Ti me,
Monday through Thursday and 8:00 A.M. to 3:00 P .M. on Friday or f ill out the fax sheet ordering form below
and fax it to [phone]. Our Customer Service Department will be able to assist you with your proble m
and the part will be mailed directly to your house.

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE:

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com