Stamina 15-1305B Owner's Manual

Owner's Manual

WARNING

!

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-1305A

STAMINA PRODUCTS

MADE IN CHINA

2010 Stamina Products, Inc.

©

2010, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions .................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

!

before using the 1305 Indoor Cycle.

1. Read all warnings posted on the 1305 Indoor Cycle.

2. The 1305 Indoor Cycle should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the 1305 Indoor Cycle. Do not allow children to use or play on the 1305 Indoor
Cycle. Keep children and pets away from the 1305 Indoor Cycle when it is in use.

5. The 1305 Indoor Cycle is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a
controlled manner to prevent injury from spinning pedals.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the 1305 Indoor Cycle on a solid level surface. Do not position the 1305 Indoor Cycle
on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the 1305 Indoor Cycle.

9. Adjust the LEVELING CAPS(37) on the Rear Stabilizer so that the bike sits on the oor without rocking.

10. Before using, inspect 1305 Indoor Cycle for worn or loose components, and securely tighten or replace
any worn or loose components prior to use.

11. Before getting on the 1305 Indoor Cycle, always check the SEAT POST(4), PEDALS(27, 28), and
HANDLEBAR(62) to be sure they are secure. The ADJUSTMENT KNOB(31) must be inserted into one of
the holes in the SEAT POST(4) and securely tightened.

12. Each user should adjust the seat per instructions on page 13.

13. Do not attempt to adjust the seat while you are on the 1305 Indoor Cycle.

14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

15. Follow your physician’s recommendations in developing your own personal tness program.

16. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

17. Do not wear loose or dangling clothing while using the 1305 Indoor Cycle.

18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

19. Care should be taken in mounting or dismounting the 1305 Indoor Cycle.

20. The 1305 Indoor Cycle should not be used by persons weighing over 250 pounds.

21. The 1305 Indoor Cycle should be used by only one person at a time.

22. The 1305 Indoor Cycle is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

!

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

2

Call Us First

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

1305 Indoor Cycle

To help you get started, we have pre-assembled most of your

1305 Indoor Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

3

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the 1305 Indoor Cycle.
We take great pri de i n pr oducing thi s qu alit y
product and hope it will provide many hours of
quality exercise to make y ou feel better, loo k
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The 1305 Indoor Cycle
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

1305 Indoor Cycle.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your 1305 Indoor Cycle,
please do not retu rn the product. Con tact us
FIRST!

If a part is missing or defective, please call

us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
throu gh Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

Meter

Seat

Seat Post

Left Chain Guard

Warning Label

Leveling Cap

Rear Support

Handlebar

Tension Knob

Upright

Adjustment

Knob

Flywheel

Main Frame

Front Stabilizer

Oval Endcap

Crank

Right Pedal

Right Chain Guard

Leveling Cap

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning and notice labels on the 1305 Indoor Cycle.
Please take a moment to familiarize yourself with all of the warning and notice labels.

Label is larger than actual size

WARNING LABEL(55)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

45 Screw, Flat Head (M5 x 0.8 x 15mm) 1

46 Bolt, Button Head (M8 x 1.25 x 15mm) 10

47 Bolt, Flat Head (M8 x 1.25 x 40mm) 2

51 Nylock Nut (M8 x 1.25) 3

52 Lock Washer (M8) 10

53 Arc Washer (M8) 4

54 Washer (M8) 9

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you

are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at

[e-mail].

STEP 1

Insert REAR SUPPORT(2) into the MAIN FRAME(60) and tighten securely with BUTTON HEAD
BOLTS(M8x1.25x15mm)(46), LOCK WASHERS(M8)(52), ARC WASHERS(M8)(53), and WASHERS(M8)
(54).

STEP 2

Attach FRONT STABILIZER(3) to the MAIN FRAME(60) with FLAT HEAD BOLTS(M8x1.25x40mm)(47).

NOTE: You can adjust the LEVELING CAPS(37) on the REAR SUPPORT(2) to keep the Bike stable.

7