Stamina 15-0340 User Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-0340

STAMINA PRODUCTS

MADE IN CHINA

2016 Stamina Products, Inc.

©

2017, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Storage ....................................................... 15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

!

WARNING

!

WARNING

!

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA®
Recumbent Exercise Bike for the rst time.

2. Read all warnings and cautions posted on the STAMINA® Recumbent Exercise Bike.

3. The STAMINA® Recumbent Exercise Bike should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the STAMINA® Recumbent Exercise Bike. Do not allow children to use or
play on the STAMINA® Recumbent Exercise Bike. Keep children and pets away from the STAMINA®
Recumbent Exercise Bike when it is in use.

6. The STAMINA® Recumbent Exercise Bike is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the STAMINA® Recumbent Exercise Bike on a solid level surface. Do not position the
STAMINA® Recumbent Exercise Bike on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the STAMINA® Recumbent Exercise

Bike.

10. Keep ngers clear of all pinch points when folding and unfolding the STAMINA® Recumbent Exercise
Bike.

11. Before using, inspect the STAMINA® Recumbent Exercise Bike for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

12. Each user should adjust the seat per instructions on page 13.

13. Do not attempt to adjust the seat while you are on the STAMINA® Recumbent Exercise Bike.

14. Make sure the Table Post(4) and Seat Frame(6) is locked properly by the Adjustment Knobs(33, 36).

15. Make sure the Rear Frame(2) is locked properly by the Ball Pin(40) when in storage.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the STAMINA® Recumbent Exercise Bike.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA®
Recumbent Exercise Bike, loss of balance may result in a fall and serious bodily injury.

21. The STAMINA® Recumbent Exercise Bike should not be used by persons weighing over 250 pounds.

22. The STAMINA® Recumbent Exercise Bike should be used by only one person at a time.

23. The STAMINA® Recumbent Exercise Bike is for consumer use only. It is not for use in public or
semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Recumbent Exercise Bike.

2

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the STAMINA®

Recumbent Exercise Bike. We take great pride

in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The STAMINA®
Recumbent Exercise Bike provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

STAMINA® Recumbent Exercise Bike.

Meter

Handlebar Tension Knob

Left Handelbar

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your STAMINA®
Recumbent Exercise Bike, please do not return
the product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Right Upper Cover

Right Handelbar

Seat

Back Cushion

Back Support

Handrail

Seat Frame

Rear Frame

Caution Label

Endcap

Wheel

Rear Stabilizer

Tension Knob

Left Pedal

Ball Pin

Endcap

Right Handlebar
Crank

Upright

Right Front Cover

Lever

Right Cover

Right Crank

Endcap

Front Stabilizer

Right Pedal

THE FOLLOWING TOOLS ARE INCLUDED

FOR ASSEMBLY :

Combination Wrench

Allen Wrench (5mm) w/ Screwdriver

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA®
Recumbent Exercise Bike. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(56)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

63 Carriage Bolt (M8 x 1.25 x 65mm) 4

65 Bolt, Button Head (M8 x 1.25 x 40mm) 4

66 Bolt, Button Head (M8 x 1.25 x 20mm) 4

72 Screw, Round Head (M6 x 1 x 12mm) 1

98 Bolt, Button Head (M8 x 1.25 x 80mm) 1

77 Acorn Nut (M8 x 1.25) 4

78 Arc Washer (M8) 6

79 Washer (M8) 8

80 Nylock Nut (M8 x 1.25) 1

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Refer to illustration below. Unfold the REAR FRAME(2) away from the MAIN FRAME(1). Lock the frame
assembly in unfolded position by inserting the BALL PIN(73) into the upper hole in the REAR FRAME(2).

STEP 2

Attach the REAR STABILIZER(8), the one with WHEELS(23), to the REAR FRAME(2) with the wheels
facing backward. Secure with CARRIAGE BOLTS(M8x1.25x65mm)(63), ACORN NUTS(M8x1.25)(77),
and ARC WASHERS(M8)(78).

STEP 3

Attach the FRONT STABILIZER(4) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)
(63), ACORN NUTS(M8x1.25)(77), and ARC WASHERS(M8)(78).

Insert the pin into the upper
hole to lock the frames in
unfolded position.

7