TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes .......................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the 1310 Magnetic
Upright Exercise Bike for the rst time.
2. Read all warnings and cautions posted on the 1310 Magnetic Upright Exercise Bike.
3. The 1310 Magnetic Upright Exercise Bike should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the 1310 Magnetic Upright Exercise Bike. Do not allow children to use or play
on the 1310 Magnetic Upright Exercise Bike. Keep children and pets away from the 1310 Magnetic
Upright Exercise Bike when it is in use.
6. The 1310 Magnetic Upright Exercise Bike is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.
7. Do not ride the 1310 Magnetic Upright Exercise Bike while standing up.
8. It is recommended that you place this exercise equipment on an equipment mat.
9. Set up and operate the 1310 Magnetic Upright Exercise Bike on a solid level surface. Do not position the
1310 Magnetic Upright Exercise Bike on loose rugs or uneven surfaces.
10. Make sure that adequate space is available for access to and around the 1310 Magnetic Upright Exercise
Bike.
11. Adjust the Leveling Caps(31) on the Rear Stabilizer(3) so that the bike sits on the oor without rocking.
12. Before using, inspect 1310 Magnetic Upright Exercise Bike for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
13. Before getting on the 1310 Magnetic Upright Exercise Bike, always check the Seat Post(4), Pedals(33,
35), and Handlebar(6) to be sure they are secure. The Adjustment Knob(26) must be inserted into one of
the holes in the Seat Post(4) and securely tightened.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the 1310 Magnetic Upright Exercise Bike.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the 1310 Magnetic Upright Exercise Bike.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1310 Magnetic
Upright Exercise Bike, loss of balance may result in a fall and serious bodily injury.
21. The 1310 Magnetic Upright Exercise Bike should not be used by persons weighing over 250 pounds.
22. The 1310 Magnetic Upright Exercise Bike should be used by only one person at a time.
23. The 1310 Magnetic Upright Exercise Bike is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the 1310 Magnetic Upright Exercise Bike.
!
WARNING
!
WARNING