Stamina 1110 Owner's Manual
When calling for parts or
service, please specify
the following number
:
Model#: 35-1110A
CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN TAIWAN
© 2016 Stamina Products, Inc.
2016, 11
2
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
1110 Magnetic Rowing Machine for the rst time.
2. Read all warnings and cautions posted on the Stamina® 1110 Magnetic Rowing Machine.
3. The Stamina® 1110 Magnetic Rowing Machine should only be used after a thorough review of the
Owner’s Manual.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® 1110 Magnetic Rowing Machine. Do not allow children to
use or play on the Stamina® 1110 Magnetic Rowing Machine. Keep children and pets away from the
Stamina® 1110 Magnetic Rowing Machine when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® 1110 Magnetic Rowing Machine on a solid level surface. Do not
position the Stamina® 1110 Magnetic Rowing Machine on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® 1110 Magnetic
Rowing Machine.
9. Before using, inspect the Stamina® 1110 Magnetic Rowing Machine for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(25). Replace the STRAP(25) if it is cracked or broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® 1110 Magnetic Rowing Machine.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
1110 Magnetic Rowing Machine, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(21) to move the Stamina® 1110 Magnetic Rowing Machine. The SEAT(21) will
move and the SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the
unit, keep all children away and make sure your hands are clear of any folding or pinch point.
17. The Stamina® 1110 Magnetic Rowing Machine should not be used by persons weighing over 250
pounds.
18. The Stamina® 1110 Magnetic Rowing Machine should be used by only one person at a time.
19. The Stamina® 1110 Magnetic Rowing Machine is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® 1110 Magnetic Rowing Machine.
!
WARNING
!
CAUTION
BEFORE YOU BEGIN
4
Rail
Seat Stopper
Rail Cap
Seat
Pedal Cap
Handlebar
Left Cover
Wheel Cap
Caution Label
Pedal Cap
Rear Stand
Tension Knob
Meter
Bottle Holder
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (5mm) w/ Screwdriver
Endcap
Thank you for choosing the
Stamina® 1110
Magnetic Rowing Machine
. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The
Stamina® 1110
Magnetic Rowing Machine
provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
Stamina® 1110 Magnetic Rowing Machine
.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your
Stamina® 1110
Magnetic Rowing Machine
, please do not return
the product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Pedal Strap
Base Frame
Endcap
Allen Wrench (5mm)
5
CAUTION LABEL(97)C1
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1110
Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
Part Number and Description Qty
6
62 Washer (M8) 8
64 Washer (M6) 4
83 Large Washer (M8) 2
60 Bolt, Button Head (M8 x 1.25 x 15mm) 6
85 Bolt, Button Head (M8 x 1.25 x 20mm) 2
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8
10 12
3/16"
1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
63 Bolt, Round Head (M6 x 1 x 15mm) 4
61 Lock Washer (M8) 4
81 Screw, Round Head (M4.2 x 1 x 45mm) 1
84 Bolt, Button Head (M8 x 1.25 x 40mm) 2
7
STEP 1
Position the main assembly of the
Stamina® 1110 Magnetic Rowing Machine as shown in
illustration
A.
Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)(84)
and WASHERS(M8)(62).
STEP 2
Refer to illustration B. Turn the main assembly of the
Stamina® 1110 Magnetic Rowing Machine upside
down
. Attach the REAR STAND(2) to the RAIL(48) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60),
LOCK WASHERS(M8)(61), and WASHERS(M8)(62).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
60
61
62
60
61
62
48
2
3
1
62
84
A.
B.
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