Stamina 1000 User Manual

Owner's Manual

W A RNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment.

W e ight on this product should not exceed 300lbs./ 136kg/ 21st.

Model 55-6100U

Ma nuractured Exclusively

by Stamina Products

Licensed Under U.S. Patent

4,850,586

Other Patents Applied and

Are Pending

Product May Vary Slightly

From Pictured.

1-LA-GYRO-UK/1.0

2004 Stamina Products, Inc.

2004, 02

TABLE OF CONTENTS

Page Page

Safety Instructions ...................................

Before You Begin .....................................

Hardware Illustrations ..............................

Assembly Instruction ...............................

Operational Instructions ..........................

Storage ...................................................

Moving Your Trans former

1000 .............

3 4 5

6 10 11 12

Maintenance..............................................

Conditioning Guidelines ...........................

Warm-up and Cool-Down ........................

Product Parts Drawing .............................

Parts List ..................................................

Notes .......................................................

Fax/Mail Ordering Form ...........................

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the TRANSFORMER Read this Owner's Manual and follow it carefully before using the TRANSFORMER

2. sure that it is properly assembled and tightened bef ore use. Do not allow children to play on the TRANSFORMER

3. the TRANSFORMER product with adult supervision. Set up and operate the TRANSFORMER

TRANSFORMER

Inspect the TRANSFORMER

5. Tighten/replace any loose or worn components prior to using the TRANSFORMER

6. When folding or unfolding the TRANSFORMER

TRANSFORMER

Always make sure that the LOCKING PIN(37), EYEBOLT(39), and SNAP PIN(95) are properly in stalled.

8. Before folding the bench down, ma ke sure that all three WHEELS(8) are up in the non-rolling position.

9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

10. feel faint, dizzy, or experience pain, stop and consult your physician. Follow your physicia n's recommendations in developing your own personal fitness program.

11. Always choose the workout which best fits your physical strength and flexibility level. Know your

12. limits and train within them. Always use common sense when exercising. Do not wear loose or dangling clothing while using the TRANSFORMER

13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

14.

TRANSFORMER

The TRANSFORMER

15. The TRANSFORMER

16. The TRANSFORMER

17. facilities. Any adjustment device shall not be left projecting.

18.

To reduce the risk of serious injury, read the following Safety Instructions before using the TRANSFORMER

1000 when it is in use by others. Children should only be allowed to use the

1000 on loose rugs or uneven surfaces.

1000 and make sure your hands are clear of any folding or pinch point.

1000, loss of balance may result in a fall and serious bodily injury.

TM TM

1000 should not be used by persons weighing over 300lbs./ 136kg/ 21st. 1000 should be used by only one person at a time.

1000 is for consumer use only. It is not for use in public or semipublic

1000.

1000. Keep children and pets away from

1000 on a solid level surface. Do not position the

1000 for worn or loose components prior to use.

1000, keep all children away from the

1000.

12 13 14 15 16 18 19

1000. Make

1000.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exam. This is especi ally important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

BEFORE YOU BEGIN

Thank you for choosing the

TRANSFORMER

1000. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality exercise to make you feel better , look better and en joy life to its fullest. Y es, it's a proven fa ct that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our ti me and opportunity to exercise. The

TRANSFORMER

a convenient and si mple method to begin your assault on getting your body in sha pe and a chieving a happier and healthier life style. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the

TRANSFORMER

1000 provides

1000.

Pulley Frame

Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of ma nufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call +44 (0)1242 702345 between 9.00am and 5.00 pm Monday to Friday. Our operators will be able to assist you with your problem and the parts will be mailed directly to your house.

Rotating Arm

Handle Knob

Right Support Arm

Right Arm Frame

Cushion

Bench Leg

Bench Base

Hand Straps

Lower Upright Guard

Back Cushion

Support

Back

Cushion

Pulley Upper Upright

Guard

Pillow

Lower Upright

Springs

Leveling Cap

Left Ba se

Wheel Pivot Plate

Securing Knob

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Adjustable Wrench

Allen Wrench (6mm) (Included)

Allen Wrench (5mm) (2 Required) (Included)

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1/2 1/2 1/21/2 1/2123456

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

108126

Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts a nd screws.

Length

Hex Head Bolt

Carriage Bolt

Socket Head Screw Button Hea d Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Washer

Nut CapSpacer

Round Head Screw

Flat Head Screw

Round Plug Square Plug

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until assembly is completed. Make sure you have all of the parts required for the machine. (Refer to the assembly drawing). Read each step carefully before beginning. If you are missing a part please call our customer care line for assistance on +44 (0)1242 702345.



 STEP 1, 2 & 3



BACK

Make the SNAP PIN(95)

face down.



 STEP 2



FRONT

NOTE:



 STEP 1: Set the BENCH BASE(32) on the floor as shown in the illustration above. Attach the two



BENCH LEGS(33) to the BENCH FRAME(31) and the BENCH BASE(32) with HEX BOL TS(M8 x 45mm)(84) and NYLOCK NUTS(M8)(90).



 STEP 2: Attach the BENCH LEG/w HOLE(34) and EYEBOLT(39) to the BENCH FRAME(31) with



HEX BOL T(M8 x 50mm)(85), W ASHER(M8)(93), and NYLOCK NUT(M8)(90). Store the EYEBOLT(39) by Inserting the EYEBOLT(39) into the hole on the BENCH LEG/w HOLE(34) and secure with the SMALL KNOB(40). Refer to the inset drawing.

There is a "L" decal on the BENCH LEG(33), and a "R" decal on the SUPPORT TUBE(35) and INNER SUPPORT TUBE(36) assembly to help you identify their positions on the frame.



 STEP 3: Ma ke the SNAP PIN(95) on the SUPPORT TUBE(35) fa ce down. Then atta ch the SUPPORT



TUBE(35) and LOCKING PIN(37) to the BENCH FRAME(31) with HEX BOLT(M8 x 50mm)(85), WASHER(M8)(93), and NYLOCK NUT(M8)(90). Attach the INNER SUPPORT TUBE(36) to the BENCH BASE(32) with HEX BOLT(M8 x 45mm)(84) and NYLOCK NUT(M8)(90). NOTE:

If the SUPPORT TUBE(35) and the INNER SUPPORT TUBE(36) are locked together by the SNAP PIN(95) during a sse mbly, press the SNAP PIN(95) down to release the tubes.

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