Stamina 1000 User Manual

Page 1

Owner's Manual

W A RNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment.

W e ight on this product should not exceed 300lbs./ 136kg/ 21st.

Model 55-6100U

Ma nuractured Exclusively

by Stamina Products

Licensed Under U.S. Patent

4,850,586

Other Patents Applied and

Are Pending

Product May Vary Slightly

From Pictured.

1-LA-GYRO-UK/1.0

2004 Stamina Products, Inc.

2004, 02

Page 2

Page 3

TABLE OF CONTENTS

Page Page

Safety Instructions ...................................

Before You Begin .....................................

Hardware Illustrations ..............................

Assembly Instruction ...............................

Operational Instructions ..........................

Storage ...................................................

Moving Your Trans former

1000 .............

3 4 5

6 10 11 12

Maintenance..............................................

Conditioning Guidelines ...........................

Warm-up and Cool-Down ........................

Product Parts Drawing .............................

Parts List ..................................................

Notes .......................................................

Fax/Mail Ordering Form ...........................

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the TRANSFORMER Read this Owner's Manual and follow it carefully before using the TRANSFORMER

2. sure that it is properly assembled and tightened bef ore use. Do not allow children to play on the TRANSFORMER

3. the TRANSFORMER product with adult supervision. Set up and operate the TRANSFORMER

TRANSFORMER

Inspect the TRANSFORMER

5. Tighten/replace any loose or worn components prior to using the TRANSFORMER

6. When folding or unfolding the TRANSFORMER

TRANSFORMER

Always make sure that the LOCKING PIN(37), EYEBOLT(39), and SNAP PIN(95) are properly in stalled.

8. Before folding the bench down, ma ke sure that all three WHEELS(8) are up in the non-rolling position.

9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

10. feel faint, dizzy, or experience pain, stop and consult your physician. Follow your physicia n's recommendations in developing your own personal fitness program.

11. Always choose the workout which best fits your physical strength and flexibility level. Know your

12. limits and train within them. Always use common sense when exercising. Do not wear loose or dangling clothing while using the TRANSFORMER

13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

14.

TRANSFORMER

The TRANSFORMER

15. The TRANSFORMER

16. The TRANSFORMER

17. facilities. Any adjustment device shall not be left projecting.

18.

To reduce the risk of serious injury, read the following Safety Instructions before using the TRANSFORMER

1000 when it is in use by others. Children should only be allowed to use the

1000 on loose rugs or uneven surfaces.

1000 and make sure your hands are clear of any folding or pinch point.

1000, loss of balance may result in a fall and serious bodily injury.

TM TM

1000 should not be used by persons weighing over 300lbs./ 136kg/ 21st. 1000 should be used by only one person at a time.

1000 is for consumer use only. It is not for use in public or semipublic

1000.

1000. Keep children and pets away from

1000 on a solid level surface. Do not position the

1000 for worn or loose components prior to use.

1000, keep all children away from the

1000.

12 13 14 15 16 18 19

1000. Make

1000.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exam. This is especi ally important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

Page 4

BEFORE YOU BEGIN

Thank you for choosing the

TRANSFORMER

1000. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality exercise to make you feel better , look better and en joy life to its fullest. Y es, it's a proven fa ct that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our ti me and opportunity to exercise. The

TRANSFORMER

a convenient and si mple method to begin your assault on getting your body in sha pe and a chieving a happier and healthier life style. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the

TRANSFORMER

1000 provides

1000.

Pulley Frame

Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of ma nufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection a nd quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call +44 (0)1242 702345 between 9.00am and 5.00 pm Monday to Friday. Our operators will be able to assist you with your problem and the parts will be mailed directly to your house.

Rotating Arm

Handle Knob

Right Support Arm

Right Arm Frame

Cushion

Bench Leg

Bench Base

Hand Straps

Lower Upright Guard

Back Cushion

Support

Back

Cushion

Pulley Upper Upright

Guard

Pillow

Lower Upright

Springs

Leveling Cap

Left Ba se

Wheel Pivot Plate

Securing Knob

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Adjustable Wrench

Allen Wrench (6mm) (Included)

Allen Wrench (5mm) (2 Required) (Included)

Page 5

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1/2 1/2 1/21/2 1/2123456

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

108126

Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts a nd screws.

Length

Hex Head Bolt

Carriage Bolt

Socket Head Screw Button Hea d Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Washer

Nut CapSpacer

Round Head Screw

Flat Head Screw

Round Plug Square Plug

Page 6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until assembly is completed. Make sure you have all of the parts required for the machine. (Refer to the assembly drawing). Read each step carefully before beginning. If you are missing a part please call our customer care line for assistance on +44 (0)1242 702345.



 STEP 1, 2 & 3



BACK

Make the SNAP PIN(95)

face down.



 STEP 2



FRONT

NOTE:



 STEP 1: Set the BENCH BASE(32) on the floor as shown in the illustration above. Attach the two



BENCH LEGS(33) to the BENCH FRAME(31) and the BENCH BASE(32) with HEX BOL TS(M8 x 45mm)(84) and NYLOCK NUTS(M8)(90).



 STEP 2: Attach the BENCH LEG/w HOLE(34) and EYEBOLT(39) to the BENCH FRAME(31) with



HEX BOL T(M8 x 50mm)(85), W ASHER(M8)(93), and NYLOCK NUT(M8)(90). Store the EYEBOLT(39) by Inserting the EYEBOLT(39) into the hole on the BENCH LEG/w HOLE(34) and secure with the SMALL KNOB(40). Refer to the inset drawing.

There is a "L" decal on the BENCH LEG(33), and a "R" decal on the SUPPORT TUBE(35) and INNER SUPPORT TUBE(36) assembly to help you identify their positions on the frame.



 STEP 3: Ma ke the SNAP PIN(95) on the SUPPORT TUBE(35) fa ce down. Then atta ch the SUPPORT



TUBE(35) and LOCKING PIN(37) to the BENCH FRAME(31) with HEX BOLT(M8 x 50mm)(85), WASHER(M8)(93), and NYLOCK NUT(M8)(90). Attach the INNER SUPPORT TUBE(36) to the BENCH BASE(32) with HEX BOLT(M8 x 45mm)(84) and NYLOCK NUT(M8)(90). NOTE:

If the SUPPORT TUBE(35) and the INNER SUPPORT TUBE(36) are locked together by the SNAP PIN(95) during a sse mbly, press the SNAP PIN(95) down to release the tubes.

Page 7

ASSEMBLY INSTRUCTIONS



 STEP 6



 STEP 4, 5 & 7



NOTE:



 STEP 4: Place the BENCH upright in the f olded position as shown above. Atta ch the RIGHT BASE(4)



onto the LOWER UPRIGHT(1) with CARRIAGE BOLTS(M8 x 65mm)(78) and NYLOCK NUTS(M8)(90). Do not tighten until STEP 6.



 STEP 5: Insert the round tube on the BENCH BASE(32) into the holes on the RIGHT and LEFT



BASES(4, 5), then attach the LEFT BASE(5) onto the LOWER UPRIGHT(1) with CARRIAGE BOLTS (M8 x 65mm)(78) and NYLOCK NUTS(M8)(90). Do not tighten until STEP 6.



 STEP 6: Slide the CROSS BAR(6) under the RIGHT and LEFT BASES(4, 5) and attach the CROSS



BAR(6) to the BENCH BASE(32) with the SECURING KNOB(41). Lay the FRAME ASSEMBLY on the floor as shown in the illustration above. Attach the CROSS BAR(6) to the RIGHT and LEFT BASES(4, 5) with BUTT ON HEAD BOL TS(M8 x 16mm)(88). Sta nd the FRAME ASSEMBL Y upright. Tighten NYLOCK

NUTS(90) in STEPS 4 and 5. Adjust the ENDCAPS(13) and LEVELING CAPS(14) so that the FRAME ASSEMBLY sets flat on the floor.

There is a "L" decal on the LEFT BASE(5), and a "R" decal on the RIGHT BASE(4) to help you identify their positions on the frame.



 STEP 7: Atta ch the WHEEL SUPPORT(10) onto the LOWER UPRIGHT(1) with HEX BOL T(M8 x 40mm)



(83) and NYLOCK NUT(M8)(90).

Page 8

ASSEMBLY INSTRUCTIONS

BRACKET



 STEP 8, 9, 10 & 11



 STEP 8



Slide the UPPER UPRIGHT(2) onto the LOWER UPRIGHT(1) and secure with BUTTON HEAD BOLTS (M8 x 16mm)(88).



 STEP 9



To install the two ROPES(22) into the PULLEY FRAMES(15) on the LOWER UPRIGHT(1), remove the PULLEY(16) from the PULLEY FRAME(15), pla ce the ROPE(24) into the PULLEY FRAME(15) and atta ch the PULLEY(16) ba ck to the PULLEY FRAME(15) with ROUND HEAD BOL T(M6 x 14mm)(76) and BARREL NUT(74). Repeat on the other side.



 STEP 10



Attach the upper ends of the SPRINGS(27) to the bracket on the UPPER UPRIGHT(2). Hook the lower ends of the SPRINGS(27) to the SPRING HOOKS(26) on the LOWER UPRIGHT(1).



 STEP 11



Attach the UPPER UPRIGHT GUARD(100), the one with "GYROTONIC" printing, a nd the LOWER UPRIGHT GUARD(101), the one with "1000" printing, onto the the UPPER UPRIGHT(2) with ROUND HEAD BOLTS(M5 x 12mm)(79).

Page 9

ASSEMBLY INSTRUCTIONS



 STEP 12, 13, 14 & 15



Remove The M8 Nut



 STEP 12: Unfold the Bench as follows:



Attach the BENCH BASE(32) to the Frame Assembly with the SECURING KNOB(41).

1. Raise the Bench to the unfolded position. It may be necessary to hold the BENCH BASE(32) down with

2. your toe.

Lock the Bench in its unfolded position by inserting the LOCKING PIN(37) into the hole in the SUPPORT

TUBE(35).



 STEP 13: There is a "R" decal on the RIGHT ARM FRAME(45), and a "L" decal on the LEFT ARM



FRAME(46). Attach the ROTATING ARM ASSEMBLIES onto the BENCH FRAME(31) by inserting the ARM FRAMES(45, 46) into both sides of the BENCH FRAME(31) and securing with HEX BOLTS (M8 x 16mm)(82) and WASHERS(M8)(93).



 STEP 14: Remove the M8 nuts from the CARRIAGE BOLTS(M8 x 60)(77) on the ARM FRAMES



(45, 46) a nd install the LOCKING K NOBS(66) as shown. The M8 nuts are for shipping purposes only , they may be discarded. Install ADJUSTMENT KNOBS(53) in ADJUSTMENT BLOCKS(52) as shown.



 STEP 15: The PILLOW(73) and BACK CUSHION(72) are the optional accessories that can be used



with the BENCH for various exercises. Attach the BACK CUSHION(72) onto the BENCH FRAME(31) by inserting the BACK CUSHION SUPPORT(71) into both sides of the BENCH FRAME(31).



 STEP 16: The product will need a minimum floor space of 3.0m x 2.0m to use the product safely.



Page 10

OPERATIONAL INSTRUCTIONS

NOTE: The product will need a minimum floor space of 3.0m x 2.0m to use the product safely.

ARM ADJUSTMENT

The angle of the SUPPORT ARMS(47, 48) can be adjusted for various exercises. Loosen the LOCKING

KNOBS(66) and adjust the angle of the SUPPORT ARMS(47, 48). Refer to the marks on the ARM FRAMES(45, 46) to make sure that both SUPPORT ARMS(47, 48) are in the same position. Tighten the LOCKING KNOBS(66) to secure the SUPPORT ARMS(47, 48) in position.

RESISTANCE ADJUSTMENT A.

Use ADJUSTMENT K NOB(53) to change the resista nce of the Rotating

Arms. Refer to illustration A. Change the resistance of HAND STRAPS(21) by hooking different

numbers of the SPRINGS(27) onto the PULLEY BRACKETS(25). Refer to the following illustrations.

One Spring

Low Resista n c e

4 to 8 Pounds

Two Springs

Medium Resistance

8 to 14 Pounds

Three Springs

Maximum Re sistance

12 to 20 Pounds

We strongly recommend that you hang the springs as shown in the illustrations above. This will allow the PULLEY BRACKETS (25) to remain straight for smooth travel. All springs have equal resistance.

Page 11

STORAGE

1. 2.

STORING THE TRANSFORMER

The TRANSFORMER

1000 ca n be f olded a s illustrated for e a sy

1000

storage. Please follow the following process:

Adjust the SUPPORT ARMS(47, 48) and ROTATING

ARMS(102) to the position shown in illustration 1. Remove

the EYEBOLT(39) from the BENCH LEG/w HOLE(34). Remove the LOCKING PIN(37) from the SUPPORT TUBE(35)

on the Bench. Press down the SNAP PIN(95) on the SUPPORT TUBE(35) and fold the bench down. Lock it in position by inserting the LOCKING PIN(37) into the hole in the SUPPORT TUBE(35). Turn the PULLEY FRAMES (15) to

face to the in side of the UPRIGHT FRAME(1). Loosen the SECURING KNOB(41). Fold the Bench up to the

Upright Frame and lock it in position with the EYEBOLT (39) and SMALL KNOB(40) as shown in illustration 3. The EYEBOLT(39) must be attached to the Upright Frame as shown. Hook the two HAND STRAPS(21) onto the tubes on the BENCH FRAME(31) for more security.

WARNING:

When folding or unfolding the TRANSFORMER

1000 and ma ke sure your hands are clear of any folding or pinch point. Always make sure that the LOCKING PIN(37) a nd EYEBOLT(39) are properly installed.

Before folding the bench down, make sure that all three wheels are up in the non-rolling position.

1000, keep all children away from the TRANSFORMER

Page 12

MOVING THE TRANSFORMER

1000

There are three WHEELS(8) on the base for moving the TRANSFORMER Please follow the following process to setup the wheels:

1000 in its folded position.

NOTE:

You will have to tip the TRANSFORMER

1000

slightly to the side to change the position of the wheels.



 STEP 1



Insert the WHEEL SUPPORT(10) into the tube at the bottom of the LOWER UPRIGHT(1).



 STEP 2



Swing down the PIVOT PLA TES(7) and WHEELS(8) on both sides of the base. You can now move the product on the wheels.



 STEP 1



 STEP 2



MAINTENANCE

The safety and integrity designed into the TRANSFORMER

TRANSFORMER

1000 is regularly examined f or damage and wear. Special attention should be given to

the following:

Inspect the Cord Assemblies for wear and looseness. Replace worn cords.

Inspect the Velcro Strap Handles for damage. Replace damaged parts.

2. Adjust the ADJUSTMENT KNOBS(53) and verify that the Brake System provides tension. The Brake

3. System should provide many years of use. Pull the HAND STRAPS(21) to verify that the SPRINGS(27) provides tension a nd the Cord/Pulley System

4. travel smooth. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

5. Worn or damaged components shall be replaced immedi ately or the TRANSFORMER

6. from service until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the TRANSFORMER

1000.

Keep your TRANSFORMER

1000 clean by wiping with an absorbent cloth after use.

1000 can only be maintained when the

1000 removed

Page 13

CONDITIONING GUIDELINES

How you begin your exercise progra m depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the

TRANSFORMER

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

1000 gradually: a few minutes per workout.

Set up your TRANSFORMER

1000 on a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known a s your target zone. You can find your target zone in the table below . Target zones are listed for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and pla ce two fingers on your wrist. Take a sixsecond heartbeat count and multiply the results by 10 to find your heart rate. For exa mple, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop ra pidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

Page 14

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessen, try a lower position gradually.

Bent Torso Pulls

While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after each strength-training session.

Page 15

BACK

PRODUCT PARTS DRAWING

FRONT

Page 16

PARTS LIST

DIAGRAM# PART NAME QTY

1 Lower Upright 1 2 Upper Upright 1 4 Right Base 1 5 Left Base 1 6 Cross Bar 1 7 Pivot Plate 2 8 Wheel 3 9 Spacer 2 10 Wheel Support 1 11 Wheel Bracket 1 12 Nut Cap (8mm) 1 13 Endcap (50mm) 2 14 Leveling Cap (50mm) 2 15 Pulley Frame 4 16 Pulley 12 17 Pulley Bushing 4 18 Bushing (26.5mm) 4 19 Bushing /w chamfer (26.5mm) 4 20 Securing Cap 6 21 Hand Strap 4 22 Hook 4 23 Rope Stopper 4 24 Rope 2 25 Pulley Bracket 2 26 Spring Hook 12 27 Spring 6 28 Round Plug (25mm) 8 29 Round Plug (38mm) 2 30 Cushion 1 31 Bench Frame 1 32 Bench Base 1 33 Bench Leg 2 34 Bench Leg /w hole 1 35 Support Tube 1 36 Inner Support T ube 1 37 Locking Pin 1 38 Pin Cable 1 39 Eyebolt /w Cable 1 40 Small Knob (M6 x 1) 1 41 Securing Knob 1 42 Endcap (38mm) 2 43 Square Plug (25mm) 4 44 Square Plug (30mm) 9 45 Right Arm Frame 1 46 Left Arm Frame 1 47 Right Support Arm 1 48 Left Support Arm 1

Page 17

PARTS LIST

DIAGRAM# PART NAME QTY

49 Bushing (26mm) 4 50 Brake Block 2 51 Spring 2 52 Adjustment Block 2 53 Adjustment Knob 2 54 Brake Drum 2 55 Brake Strap 2 59 Sleeve 2 63 C Ring (11mm) 2 64 Bushing Plug 2 65 Handle Knob 2 66 Locking Knob 2 67 Plastic Washer (M8) 6 68 Large Washer (M8) 2 70 Rectangular Plug (30mm x 60mm) 3 71 Back Cushion Support 1 72 Back Cushion 1 73 Pillow 1 74 Barrel Nut (M6 x 1 x 24mm) 8 75 Barrel Nut (M6 x 1 x 44mm) 4 76 Bolt, Round Head (M6 x 1 x 14mm) 12 77 Carriage Bolt (M8 x 1.25 x 60mm) 2 78 Carriage Bolt (M8 x 1.25 x 65mm) 4 79 Bolt, Round Head (M5 x 0.8 x 12mm) 8 80 Bolt, Round Head (M6 x 1 x 25mm) 6 81 Bolt, Round Head (M6 x 1 x 40mm) 2 82 Bolt, Hex Head (M8 x 1.25 x 16mm) 4 83 Bolt, Hex Head (M8 x 1.25 x 40mm) 6 84 Bolt, Hex Head (M8 x 1.25 x 45mm) 6 85 Bolt, Hex Head (M8 x 1.25 x 50mm) 2 86 Bolt, Hex Head (M8 x 1.25 x 65mm) 2 87 Bolt, Flat Head (M8 x 1.25 x 15mm) 2 88 Bolt, Button Head (M8 x 1.25 x 16mm) 10 89 Bolt, Button Head (M10 x 1.5 x 55mm) 2 90 Nylock Nut (M8 x 1.25) 21 91 Nylock Nut (M10 x 1.5) 2 93 Washer (M8 x O.D 23mm) 6 94 Washer (M12 x O.D 23mm) 4 95 Snap Pin 1 96 Allen Wrench (5mm) 2 97 Allen Wrench (6mm) 1 98 Manual 1

99 Video Tape 1 100 Upper Upright Guard /w "GYROTONIC" Logo 1 101 Lower Upright Guard /w "1000" Logo 1 102 Rotating Arm 2 103 Brake Drum Cap 2 104 Long Pulley Bushing 4

Page 18

NOTES

Page 19

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call +44 (0)1242 702345 between 9.00a m and 5.00pm on Monday to Friday or fill out the fax sheet ordering form below and fax it to +44 (0)1242 702301. Our Customer Service De partment will be able to a ssist you with your problem a nd the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: +44 (0)1242

702345

FAX

CUSTOMER SERVICE

Fax: +44 (0)1242

702301

ONLINE

CUSTOMER SERVICE

online@riobeauty.com

www.riobeauty.com

MAIL

RIO PRODUCTS

The Dezac Group Ltd

P.O. Box 17, Cheltenham

Glos. GL53 7ET

Detach and Mail or Fax the Form Below

THE DEZAC GROUP LTD

P.O. BOX 17, CHELTENHAM

GLOUCESTERSHIRE GL53 7ET

Name:..............................................................................................................................................................

Address: ..........................................................................................................................................................

...................................................................................................... Post Code:...............................................

IMPORTANT: We must have your phone number in order to process the order!

Daytime number:................................................. Evening number: ..............................................................

Date Purchased:......................................................Model number: ..............................................................

Purchased From: .............................................................................................................................................

IMPORTANT: Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly