Smooth Fitness 5.25 User Manual

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Page 1

USER’S MANUAL

5.25 MOTORIZED TREADMILL

MODEL NUMBER: 5.25

USER WEIGHT LIMITATION: 275lbs. (125kgs)

TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167

SERIAL NUMBER (found on frame):

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SMOOTH 5.25 MOTORIZED TREADMILL

PRECAUTIONS

Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions

and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

• Use the treadmill only as described in this manual.

• Place on a level surface, with 2 meters (6 feet) of clearance behind it. Do not place the treadmill on any surface

that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

• When choosing a location for the treadmill make sure that the location and position permit access to a plug.

• Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio,

or near water.

• Do not operate the treadmill where aerosol products are used or where oxygen is being ad ministered.

• Keep children under the age of 12 and pets away from the treadmill at all times.

• The treadmill should not be used by persons weighing more than 275lbs. (125kgs)

• Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using

the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

• When connecting the power cord, plug the power cord into a grounded circuit. No other appliance sh ould be on the same circuit.

• Always straddle the belt and allow it to start moving before stepping onto the belt.

• Always examine your treadmill before using to ensure all parts are in working order.

• Allow the belt to fully stop before dismounting.

• Never insert any object or body parts into any opening.

• Follow the safety information in regards to plugging in your treadmill.

• Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill.

Do not operate the treadmill with a damaged or frayed power cord.

• Always unplug the treadmill before cleaning and/or servicing. Service to your treadm ill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

• Never leave the treadmill unattended while it is running.

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SMOOTH 5.25 MOTORIZED TREADMILL

POWER REQUIREMENTS

Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN

ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage chan ges in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipmentgrounding conductor and a grounding plug. Always plug the power cord into a surge prot ector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug il lustrated in the drawing below.

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SMOOTH 5.25 MOTORIZED TREADMILL

PREASSEMBLY

Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included

in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.

Gather your tools: Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to

assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area: Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is

free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend: Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another

person when assembling this product. User Weight Limitation: Please note that there is a weight limitation for this product. If you weigh more than 275lbs (125kgs) it is not

recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.

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SMOOTH 5.25 MOTORIZED TREADMILL

HARDWARE COMPARISON CHART

Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to

help you identify those items that may be unfamiliar to you.

NO. DESCRIPTION QTY.

70 M4 x 15mm Screw 17

76 M6 X 15mm Screw 2

100

77 M8 x 18mm Allen Bolt 6

78 M8 x 50mm Allen Bolt 2

88 Washer 6

100 M8 x 30mm Screw 2

103 M4 x 19mm Screw 2

104 8mm Spring Washer 4

A Allen Key Tool 1

B Screw Driver Tool 1

C Allen Wrench Tool 1

104

MILIMETERS

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SMOOTH 5.25 MOTORIZED TREADMILL

NO. DESCRIPTION QTY. ORDER NO.

Computer Insert 1

Console Housing Upper

Console Housing Bottom

PARTS LIST

NO. DESCRIPTION QTY. ORDER NO.

Fold Up Support

5.25-01 28

5.25-02 29

5.25-03 30

Bushing Fold Up Support Insert 1

Nut 1

5.25-28

5.25-29

5.25-30

Safety Key 1

EKG Pulse Sensor 2

Front Handlebar 1

Handlebar Cover Left #1

Handlebar Cover Left #2

Handlebar Cover Right #2

Handlebar Cover Right #1

Handlebar Grip 2

Handlebar End Cap 2

EKG Pulse Wire 2

N/A

Upright - Left 1

Upright - Right 1

Upright Base Cover Left #1

Upright Base Cover Left #2

Upright Base Cover Right #2

Upright Base Cover Right #1

Upright Base CoverUpper

5.25-04 31

Spacer 1

Foot Up Locker 1

5.25-05 32 Base Frame Rubber

5.25-06 33

5.25-07 34

5.25-08 35

5.25-09 36

5.25-10 37

5.25-11 38

5.25-12 39

5.25-13 40

Cushion - Rear Transportation Wheel 3

Console Plate 1

Motor Hood 1

Side Rail 2

Deck End Cap - Right 1

Deck End Cap - Left 1

Motor Bottom Cover 1 Motor Hood Side Cover -

Right Motor Hood Side Cover -

5.25-15 42

5.25-16 43

5.25-17 44

5.25-18 45

5.25-19 46

5.25-20 47

5.25-21 48

Left Front Roller 1

Rear Roller 1

Running Belt 1

Motor Holder 1

Driving DC Motor 1

Driving Belt 1

5.25-31

5.25-32

5.25-33

5.25-34

5.25-35

5.25-36

5.25-37

5.25-38

5.25-39

5.25-40

5.25-41

5.25-42

5.25-43

5.25-44

5.25-45

5.25-46

5.25-47

5.25-48

Base Frame 1

Fold Up Support 1

Power Plate 1

Power Plate Plastic Frame

Base Frame Tube End Cap - Front

Base Frame Tube End Cap - Rear

5.25-22 49

5.25-23 50

5.25-24 51

5.25-25 52

5.25-26 53

5.25-27 54

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Elevation Control Board 1

Motor Control Board 1

Running Deck 1

Side Rail Guider 6 Running Deck Rubber

Cushion Elevation Support Frame 1

5.25-49

5.25-50

5.25-51

5.25-52

5.25-53

5.25-54

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SMOOTH 5.25 MOTORIZED TREADMILL

NO. DESCRIPTION QTY. ORDER NO.

Elevation Support Frame End Cap #1

Plastic Clamp Upper

Plastic Clamp Bottom

PARTS LIST

NO. DESCRIPTION QTY. ORDER NO.

5.25-55 82

5.25-56 83

5.25-57 84

M10 x 68mm Allen Bolt 1

Pivot Shaft 1

Deck Wheel Bolt 2

5.25-82

5.25-83

5.25-84

Bracket 2

Elevation Support Frame End Cap #2

Deck Frame 1

Elevation Motor 1

Elevation Motor Gear Sleeve

Gas Shock 1

Deck Wheel 2

PU Cushion 1

20 x 40mm Washer 2

Driving Belt Adjustment bolt

M16 Nylon Nut 1

Deck Rubber Cushion Bolt

M4 x 15mm Screw 29

Console Housing Screw

Plastic Fixing Insert 6

Side Rail Guider Screw

Rubber Cushion Screw

Roller Adjustment Bolt

5.25-58 85

5.25-59 86

5.25-60 87

5.25-61 88

5.25-62 89

5.25-63 90

5.25-64 91

5.25-65 92

5.25-66 93

5.25-67 94

5.25-68 95

5.25-69 96

5.25-70 97

Fold Up Stopper 1 Elevation Support Frame

Fixing Bolt

6mm Washer 3

Washer 12

10mm Washer 2

M8 Nylon Nut 8

M10 Nylon Nut 2

M10 Nut 1

N/A Gas Shock Fixing

Spacer Base Frame Rubber

Cushion - Front Elevation Control Board

Fixing Insert

Handlebar 1

5.25-85

5.25-86

5.25-87

5.25-88

5.25-89

5.25-90

5.25-91

5.25-92

5.25-93

5.25-94

5.25-95

5.25-96

5.25-97

Running Deck Cross

5.25-71 98

Brace 1 5.25-98 Running Deck Cross

5.25-72 99

Brace Foam 1 5.25-99

5.25-73 100 M8 x 30mm Screw 4 5.25-100

5.25-74 101

5.25-75 102

SPRING 1 TRANSPORTATION

WHEEL BRACKET 1

5.25-101

5.25-102

M6 x 15mm Screw 4

M8 x 18 Allen Bolt 6

M10 x 50mm Allen Bolt

Transportation Wheel Bolt

Elevation Motor Fixing Bolt

M10 x 63mm Bolt 1

5.25-76 103 M4 x 19mm Screw 2 5.25-103

5.25-77 104 8mm Spring Washer 6 5.25-104

5.25-78

5.25-79

5.25-80

5.25-81

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SMOOTH 5.25 MOTORIZED TREADMILL

PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

100

103

100

104

101

102

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103

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SMOOTH 5.25 MOTORIZED TREADMILL

PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 1:

Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1.

Raise the Right and Left Uprights (16 and 15) and secure with four M8 x Allen Bolt (77), four 8mm Spring W asher (104) and four Washers (88) from front of Right and Left Uprights. And attach M10 x 58mm Bolts (78) with two Washers (88) from the side of Right and Left Upright.

FIG. 1

104

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 2:

Rotate up the Handlebar (97) down as shown in FIG 2. Secure the Handlebar (97) in place using two M8 x 18 Allen Bolt (77) from underneath. Finally, fully tighten the two M8 x 18 Allen Bolt (77) at the pivot points as shown in FIG 3.

FIG 2

FIG 3

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 3:

Secure the Console Housing – Bottom (3) to the Console Plate (35) using two Screws M6 x 15 Screw (76).

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 4:

Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handlebar (6). Connect each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5).

Secure the Front handlebar (6) to the Handlebar (97) using two M8 x 30mm Screw (100).

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 5:

Attach the Handlebar Cover – Left #1 (7) to the Handlebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar Cover – Right #2 (9) and Right Upright (16) using six M4 x 15mm Screws (70).

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SMOOTH 5.25 MOTORIZED TREADMILL

ASSEMBLY

STEP 6:

Attach the Upright Base Cover – Left #2 (18) and Upright Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixing Insert (72) and three M4 x 15mm Screw (70). Attach the Upright Base Cover – Right #2 (19) and Upright Base Cover – Right #1 (20) over the Right Upright (16). Secure using three Plastic Fixing Insert (72) and four M4 x 15mm Screw (70).

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SMOOTH 5.25 MOTORIZED TREADMILL

FOLDING INSTRUCTIONS

FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL: Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill

and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING

THE DECK. You will hear a “click” sound as the lock engages.

Stand behind the treadmill and lift the deck up.

Raise the deck up until the lock engages.

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SMOOTH 5.25 MOTORIZED TREADMILL

UNFOLDING INSTRUCTIONS

FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL: To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the

lock with your foot by stepping on the release lever.

Support the deck and release the lock with your foot.

Slowly lower the deck until it rests securely on the ground.

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SMOOTH 5.25 MOTORIZED TREADMILL

TRANSPORT INSTRUCTIONS

How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here:

1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out.

2. Lift the deck up from the rear

of the treadmill and fold up until it locks in place.

3. Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place. Insert the lock pin back to Transportation Wheel Bracket. Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor.

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

Safety Key A B START Button

INCLINE UP/DOWN Buttons C D SPEED UP/DOWN Button

STOP/ENTER Button

BUTTONS FUNCTION START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER

a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time.

SPEED UP

a. Press to increase exercise speed by 0.1MPH / KPH. b. Hold the button to increase rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.

SPEED DOWN

a. Press to decrease exercise speed by 0.1MPH / KPH. b. Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the function.

INCLINE UP / DOWN

a. Press up or down to change incline level. b. Press to select programs and preset related function value.

E F Reference Guide

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

SAFETY KEY

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your worko ut. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first turn the power switch to off and set the speed controller to stop. Next turn the power switch to on and reinsert the safety key into the console.

ENGLISH / METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information. This should be preset for your area by the factory. However, in case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:

Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then release the START button. The computer will sound one short beep and the LCD will show “ML” (English) as the factory setting. Press INCLINE UP/DOWN button to switch between ML and KM (Metric) and press STOP/ENTER button to confirm the setting. The computer will sound a long beep and will return to the POWER ON mode with the new setting.

POWER ON

Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LCD figures will light up with a short beep sound then display “0” except the SPEED, which will show “P1” and be blinki ng. The bottom program indication shows the MANUAL PROGRAM image. If there is no further operation to the computer for 3 minutes, the LCD will go off automatically. Press any button to return to the POWER ON mode.

QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The speed LCD will count down 3 seconds with 3 short beep sounds then start from 0.5MPH/0.8KPH. Press the SPEED UP/DOWN button to change the speed. Press the INCLINE UP/DOWN button to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0.

COMPUTER OPERATION:

After turning on the power the computer will show a full display for 2 seconds. The “P1” (manual program) will then begin blinking in the upper right corner of the LCD window. Press the INCLINE UP / DOWN buttons to select the desired program. Press the STOP/ENTER button to confirm the selected program then press the START button to start the program. Please refer to the following instructions for the different program options.

PAUSE/STOP

During the workout, press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to delete all the workout data and return to POWER ON status.

PROGRAM 1 – MANUAL/QUICK START

Press the INCLINE UP / DOWN button to select the program “P1”, then press the STOP/ENTER button to select the program and then press the START key to start exercising. The speed will start from 0.5 MPH / 0.8 KPH. The incline will start from level 0. Press the SPEED UP/DOWN BUTTON to adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. Time, Distance and Calories all count up from 0.

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 2 – TARGET DISTANCE

Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the program. The DISTANCE digits will show 0.0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target distance and press the STOP/ENTER button to confirm the target distance. Press the START button to start the program. The speed will start from 2.0 MPH / 3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. Time and Calories will count up from 0 and the distance will count down from the target distance.

PROGRAM 3 – TARGET TIME

Press the INCLINE UP/DOWN button until the LCD shows P3 and is blinking. The bottom program indication will show the TIME PROGRAM image. Press the STOP/ENTER button to select the program. The TIME display digits will show 0:00 and be blinking. Press the INCLINE UP/DOWN button to adjust the target workout time and press the STOP/ENTER button to confirm the target workout time. Press the START button to start the program. The Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Calories will count up from 0 and the Time will count down from the target workout time.

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 4 – TARGET CALORIES

Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will count up from 0 and the Calories will count down from the target workout time.

PROGRAM 5 – 20 MINUTES RUNNING PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

20-18 2 3.2 18-15 5 8 15-12 5.6 9

12-9 6.3 10

9-6 6.9 11 6-3 7.5 12 3-1 8.1 13 1-0 2 3.2

SPEED

MPH KPH

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 6 – 40 MINUTES JOGGING PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

40-37 1.9 3 37-34 2.5 4 34-31 3.1 5 31-28 3.8 6 28-24 4.4 7 24-16 5 8

16-4 5.6 9

4-2 6.3 10 2-0 1.9 3

PROGRAM 7 – 60 MINUTES WALK PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

60-57 1.9 3 57-54 2.5 4 54-51 3.1 5 51-48 3.8 6 48-45 4.4 7 45-24 5 8 24-21 4.4 7

21-2 3.8 6

2-0 1.9 3

SPEED

MPH KPH

SPEED

MPH KPH

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SMOOTH 5.25 MOTORIZED TREADMILL

MAINTENANCE

How to maintain your treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper

maintenance could cause damage or shorten the life of your treadmill.

• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

BELT ADJUSTMENT: The running belt has been properly adjusted at the factory. However transportation, uneven flooring or ot her

unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please f ollow the directions below:

1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of 1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.

2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.

3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts evenly 1/4 turn.

Right and left tension bolts are located at the rear of the treadmill.

DECK LUBRICATION:

The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill shoul d not have to b e lubricated usually within the first year or 500 hours of use.

Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

Please use a non-petroleum based silicone.

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Page 25

To apply lubricant to the walking belt:

1. Position the walking belt so that the seam is located on top and in center of the walking b oard.

2. Insert the spray nozzle into the spray head of the lubricant can.

3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board

SMOOTH 5.25 MOTORIZED TREADMILL

MAINTENANCE

approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.

4. Allow the silicone to "set" for 1 minute before using the treadmil l.

Spray lubricant from front to back.

CLEANING:

Routine cleaning of your treadmill will extend the product's life.

• Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

• After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration.

• Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt

and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

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SMOOTH 5.25 MOTORIZED TREADMILL

WARRANTY

Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.

Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:

Drive

LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty

Model Name Frame

Motor

Parts & Electronics Labor

5.25 Lifetime Lifetime 3 years 1 year

6.25HR

7.1HR PRO

9.17HRO

9.25HR

9.25X

Lifetime Lifetime 5 years 1 year Lifetime Lifetime 5 years 1 year Lifetime Lifetime 5 years 1 year Lifetime Lifetime 5 years 1 year Lifetime Lifetime Lifetime 1 year

Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either: Hire and reimburse an independent service technician who will come into the home for the repair, OR In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.

Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during

the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home. The customer is responsible for the cost of sending the part to Smooth Fitness.

For the 9.25X Model Only: This warranty covers all parts including frame, electronics and wear parts for a lifetime. If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired, it may decide to purchase the unit for the residual value in accordance with the following: 25% of retail purchase price after 5 years, 15% after 10 years, 5% after 15 years.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:

• Model name or number from the cover of the manual;

• Serial number located on the frame of the unit; and

• The part description and the order number.

Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover wear and tear (except the 9.25X treadmill), any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

FORM WS-1 (rev. 08/2005)

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Page 27

SMOOTH 5.25 MOTORIZED TREADMILL

IMPORTANT STEPS

Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and

strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could

become caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all

exercise equipment to keep it in good condition. Before beginning: How you begin your exercise program depends on your physical condition. If you have been inactive for several

years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic

fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

• Contact your physician before starting a workout or training program. Have your doctor review your trai ning and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing

and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

• Drink plenty of fluids during the course of your routine. You must replace the water content lost from

excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

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Page 28

SMOOTH 5.25 MOTORIZED TREADMILL

TARGET HEART RATE

Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest

way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

HEART RATE in beats per minute

20 25 30 35 40 45 50 55 60 65 70

ADVANCED: Sports, athletic conditioning or interval training

AGE IN YEARS

FITNESS: Optimal training, aerobic or cardiovascular

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

HEALTH: Beginner, low intensity with long duration produces fat burning

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Page 29

SMOOTH 5.25 MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These

muscle groups are shown in gray color on the chart below.

Shoulder muscles A B Pectoral muscles

Bicep muscle C D Abdominal muscles

Forearm muscles E F Quadricep mu scles

Calf muscles G H T rap eziu s muscles

Tricep muscles I J Back muscles

Gluteal muscles K L Hamstring muscles

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Page 30

SMOOTH 5.25 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at

least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you

stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left

shoulder up for one count as you lower your right shoulder.

Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of

your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Page 31

SMOOTH 5.25 MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward.

Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch: Open your arms to the side and continue lifting them until they are over

your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms

forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Page 32

SMOOTH 5.25 MOTORIZED TREADMILL

TROUBLESHOOTING

Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start:

1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).

2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch.

3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home.

4. Have an electrician check for inadequate voltage at the outlet. Treadmill looses power during use:

1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home.

Treadmill walking belt slows during use:

1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

Treadmill walking belt slips or is not centered on rear roller: Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service

at 1.888.800.1167.

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Page 33

Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com