Smeg SA35MX Product Manual

installation
sme
technology with style
and operating instructions
SA35MX
microwave
1
• IMPORTANT SAFETY INSTRUCTIONS.
• READ CAREFULLY AND KEEP FOR FUTURE REFERENCE............................................................2
• EARTHING INSTRUCTIONS.................................................................................................................3
• INSTALLATION ......................................................................................................................................3
• FEATURES DIAGRAM...........................................................................................................................4
• FEATURES DIAGRAM (CONTINUED) .................................................................................................5
• OPERATION PROCEDURE ..................................................................................................................6
• CONTROLS............................................................................................................................................7
•CARE OF YOUR MICROWAVE OVEN................................................................................................14
• QUESTIONS AND ANSWERS ............................................................................................................15
• BEFORE YOU CALL FOR SERVICE..................................................................................................16
• CARE AND CLEANING........................................................................................................................16
• SPECIFICATIONS................................................................................................................................16
• COOKING INSTRUCTIONS.................................................................................................................17
• USE YOUR MICROWAVE OVEN SAFELY.........................................................................................18
• ARCING................................................................................................................................................18
• MICROWAVING PRINCIPLES ............................................................................................................19
• HOW MICROWAVES COOK FOOD ...................................................................................................19
• CONVERSION CHARTS......................................................................................................................19
• COOKING TECHNIQUES....................................................................................................................20
• DEFROSTING GUIDE.............................................................................................................. ............21
• COOKING & REHEATING CHART......................................................................................................22
• VEGETABLE CHART...........................................................................................................................24
• RECIPES ..............................................................................................................................................25
TABLE OF CONTENTS
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROW AVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can result in harmful
exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to
accumulate on sealing surfaces.
(c) WARNING : If the door or door seals are damaged, the oven must not be operated until it has been
repaired by a competent person : (1) door (bent), (2) hinges and latches(broken or loosened), (3) door seals and sealing surfaces.
(d) WARNING : It is hazardous for anyone other than a competent person to carry out any service or repair
operation which involves the removal of a cover which gives protection against exposure to microwave energy.
(e) WARNING : Liquids and other foods must not be heated in sealed containers since they are liable to
explode.
(f) The appliance is not intended for use by young children or infirm person without supervision. Young children
should be supervised to ensure that they do not play with the appliance.
(g) WARNING : Only allow children to use the oven without supervision when adequate instructions have been
given so that the child is able to use the oven in a safe way and understands the hazards of improper use.
(h) WARNING : When the appliance is operated in the combination mode, children should only use the oven
under adult supervision due to the temperature generated. (if provided)
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IMPORTANT SAFETY INSTRUCTIONS
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
WARNING : To prevent fire, burns, electric shock and other warnings: Listed below are, as with all appliances, certain rules to follow and safeguards to assure high
performance from this oven:
1. Do not use the oven for any reason other than food preparation, such as for drying clothes, paper, or any other nonfood items or for sterilizing purposes.
2. Do not use the oven when empty, this could damage the oven.
3. Do not use the oven cavity for any type of storage, such as papers, cookbook, cookware, etc.
4. Do not operate the oven without the glass tray in place. Be sure it is properly sitting on the rotating base.
5. Make sure you remove caps or lids prior to cooking when you cook food sealed in bottles.
6. Do not put foreign material between the oven surface and door. It could result in excessive leakage of microwave energy.
7. Do not use recycled paper products for cooking. They may contain impurities which could cause sparks and/or fires when used during cooking.
8. Do not pop popcorn unless popped in a microwave approved popcorn popper or unless it's commercially packaged and recommended especially for microwave ovens. Microwave popped corn produces a lower yield than conventional popping; there will be a number of unpopped kernels. Do not use oil unless specified by the manufacturer.
9. Do not cook any food surrounded by a membrane, such as egg yolks, potatoes, chicken livers, etc., without first piercing them several times with a fork.
10. Do not pop popcorn longer than the manufacturer's directions. (popping time is generally below 3 minutes). Longer cooking does not yield more popped corn, it can cause scorchings and fire.
Also, the cooking tray can become too hot to handle or may break.
11. If smoke is observed, switch off or unplug the
appliance and keep the door closed in order to stifle any flames.
12. When heating food in plastic or paper containers,
keep an eye on the oven due to the possibility of ignition.
13. The contents of feeding bottles and baby food jars shall be stirred or shaken and the temperature checked before consumption, in order to avoid burns.
14. Always test the temperature of food or drink which has been heated in a microwave oven before you give it to somebody, especially to children or elderly people. This is important because things which have been heated in a microwave oven carry on getting hotter even though the microwave oven cooking has stopped.
15. Eggs in their shell and whole hard-boiled eggs should not be heated in microwave ovens since they may explode, even after microwave heating has ended.
16. Keep the waveguide cover clean at all times. Wipe the oven interior with a soft damp cloth after each use. If you leave grease or fat anywhere in the cavity it may overheat, smoke or even catch fire when next using the oven.
17. Never heat oil or fat for deep frying as you cannot control the temperature and doing so may lead to overheating and fire.
18. Microwave heating of beverages can result in delayed eruptive boiling, therefore care must be taken when handling the container.
19. a) Be cautions about touching parts other than control panel during or immediately following grill or combi cooking.
b) Always use hot pads or oven mitts when placing or removing food and/or accessories from the oven.
20. The appliance is not intended for use by young children or infirm person without supervision.
21. Young children should be supervised to ensure that they do not play with the appliance.
22. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
23. Children should be supervised to ensure that they do not play with the appliance.
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EARTHING INSTRUCTIONS
This appliance must be earthed. In the event of an electrical short circuit, earthing reduces the risk of electric shock by providing an escape wire for the electric current. This appliance is equipped with a cord having a earthing wire with a earthing plug. The plug must be plugged into an outlet that is properly installed and earthed.
INSTALLA TION
1. Ventilation
Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause a failure. For proper ventilation, allow above 3 inches of space between oven sides, rear and the minimum height of free space necesary above the top surface of the oven is 100mm.
2. Steady, flat location
This oven should be set on a steady, flat surface. This oven is designed for counter top use only. The microwave oven shall not be placed in a cabinet unless it has been tested in a cabinet.
3. Leave space behind and side
All air vents should be kept a clearance. If all vents are covered during operation, the oven may overheat and, eventually, oven failure.
4. Away from radio and TV sets
Poor television reception and radio interference may result if the oven is located close to a TV, Radio antenna, feeder and so on. Position the oven as far from them as possible.
5. Away from heating appliance and water taps
Keep the oven away from hot air, steam or Splash when choosing a place to position it, or the insulation might be adversely affected and breakdowns occur.
6. Power supply
• Check your locla power source. This oven requires a current of approximately 10 amperes, 240V 50Hz.
• Power supply cord is about 0.8 meters long.
• The voltage used must be the same as specified on this oven. Using a higher voltage may result in a fire or other accident causing oven damage. Using low voltage will cause slow cooking. We are not responsible for damage resulting from use of this oven with a voltage of ampere fuse other than those specified.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or a similarly qualified persons in order to avoid a hazard.
7. Examine the oven after unpacking for any damage such as:
A misaligned door, Broken door, A dent in cavity. If any of the above are visible, DO NOT INSTALL, and notify dealer immediately.
8. Do not operate the oven if it is colder than room temperature.
(This may occur during delivery in cold weather.) Allow the oven to become room temperature before operating.
WARNING:
Improper use of th earthing plug can result in a risk of electric shock. Consult a qualified electrician or serviceman if the earthing instructions are not completely understood, or if doubt exists as to whether the appliance is properly earthed. If it is necesary to use an extension cord, use only a 3-wire extension cord that has a 3-blade earthing plug, and a 3-slot receptacle that will accept the plug on the appliance. The marked rating of the extension cord should be equal to or greater than the electrical rating of the appliance.
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Door latch-When the door is closed it will
automatically shut off. If the door is opened while the oven is operating, the magnetron will automatically shut off.
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Door seal-The door seal surfaces prevent
microwaves escaping from the oven cavity.
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Oven cavity
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Spatter shield wave guide cover-Protects
the microwave outlet from splashes of cooking foods.
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Safety interlock system-Prevents the oven
from operating while the door is opened. The oven will only operate with the door fully closed. When the door is open, the oven turns off and will only start again after the door is closed.
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Glass cooking tray-Made of special heat
resistant glass. The tray can be easily removed for cleaning. Make sure it is correctly positioned (indentation) before operating. Place food in a suitable container (dish) on the tray.
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Roller guide-Supports the glass cooking tray.
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Door screen-Allows viewing of food.
The screen is transparent to light, but prevents microwaves escaping.
FEATURES DIAGRAM
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8
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5
Stop/ Clear
Start/
Speedy Cook
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9 TIME SET PAD
Used to set the cooking time and the present time.
0 DISPLAY
Cooking time, power level, indicators and present time are displayed.
q ONE TOUCH
Used to cook or reheat specific quantities of food.
w MORE
Used to add time to cooking.
e LESS
Used to remove time from cooking.
r AUTO DEFROST
Used to defrost foods.(for weight)
t POWER
Used to set power level.
y DEFROST
Used to defrost foods.(for time)
u KITCHEN TIMER
Used as a minute timer, delay cooking, hold setting after cooking.
i CLOCK
Used to set clock.
o STOP / CLEAR
Used to stop the oven operation or to delete the cooking data.
p START / SPEEDY COOK
Used to start the oven and also used to set a reheat time.
FEATURES DIAGRAM ( continued )
0
q
t u
o
r
9
y i
p
w
e
Stop/ Clear
Start/
Speedy Cook
6
Plug power supply cord into 240V AC 50Hz power outlet.
After placing the food in a suitable container, open the oven door and put it on the glass tray. The glass tray and roller guide must always be in place during cooking.
Close the door. Make sure that it is firmly closed. When the oven door is closed, the light turns off.
The oven door can be opened at any time during operation by pressing the door release button on the control panel. The oven will automatically shut off. To restart the oven, close the door and then press START.
The oven automatically cooks on full power unless set to a lower power level.
The display will show “ : 0” when the oven is plugged in.
Time clock returns to the present time when the cooking time ends.
When the STOP/CLEAR is pressed during the oven operation, the oven stops cooking and all information retained. To erase all information(except the present time), press the STOP/CLEAR once more. If the oven door is opened during the oven operation, all information is retained.
If the START is pressed and the oven does not operate, check the area between the door and door seal for obstructions and make sure the door is closed securely. The oven will not start cooking until the door is completely closed or the program has been reset.
OPERATION PROCEDURE
This section includes useful information about oven operation.
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Make sure the oven is properly installed and plugged into the electrical outlet.
WATTAGE OUTPUT CHART
The power-level is set by pressing the Power button. The chart shows the display, the power level and the percentage of power.
Power level (Display) Approximate Percentage of Power
Touch Power pad
once P-HI 100%
twice P-90 90% 3 times P-80 80% 4 times P-70 70% 5 times P-60 60% 6 times P-50 50% 7 times P-40 40% 8 times P-30 30% 9 times P-20 20%
10 times P-10 10% 11 times P-00 0%
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CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash “ :0” and a tone will sound. If the AC power ever goes off, the display shows “ :0” when the power comes back on.
1. Touch Clock pad. This is a 12 hour clock system.
2. Touch Clock pad once more.
This is a 24 hour clock system.
3. Enter the correct time of day by touching the time set pads.
4. Touch Clock pad.
NOTE: If you attempt to enter an incorrect time, the time will not be set and a error signal tone will
sound. Touch the Clock pad and re-enter the time.
The display stops blinking, and the colon starts blinking. If you selected 12 hour clock system, this digital clock allows you to set from 1:00 to 12:59. If you selected 24 hour clock system, this digital clock allows you to set from 0:00 to 23:59.
TIME DEFROSTING
When TIME Defrost is selected, the automatic cycle divides the defrosting time into periods of alternating defrost and stand times by cycling on and off.
When you touch START pad, the Def. indicator starts blinking to show the oven is in the DEFROST mode. The display counts down the time to show you how much defrosting time is left in the DEFROST mode. The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged. When the defrosting time ends, you will hear 3 beeps.
NOTE : This oven has multiple clock
systems. If you want 12 hour clock system, omit this step.
1. Touch Defrost pad.
2. Touch the time set pads for the desired time.
3. Touch START pad.
The Def. indicator lights and " : 0" is displayed.
The display will show what you touched.
Clock
Clock
Defrost
NOTE:
Your oven can be programmed for
99 minutes 90 seconds.(99:90)
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WEIGHT DEFROSTING
Auto Defrost lets you easily defrost food by eliminating guesswork in determining defrosting time. Follow the steps below for easy defrosting.
1. Touch Meat pad.
2. Select the desired defrosting weight. (Refer to the weight defrost chart below.)
3. Touch START pad.
The g indicator light and "500" is displayed.
The display will show what you touched.
MEAT DEFROSTING begins.
The defrosting time is automatically determined by the weight selected. When you touch START pad, the g indicator goes off and the Def. indicator blinks and the defrosting time counts down in the display window. The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged. When the defrosting time ends, you will hear 3 beeps.
Meat
1. Touch Poultry pad.
2. Select the desired defrosting weight. (Refer to the weight defrost chart below.)
3. Touch START pad.
The g indicator light and "800" is displayed.
The display will show what you touched.
POULTRY DEFROSTING begins.
Poultry
1. Touch Fish pad.
2. Select the desired defrosting weight. (Refer to the weight defrost chart below.)
3. Touch START pad.
Touch pad MEAT POULTRY FISH
once 500 g 800 g 300 g
twice 800 g 1000 g 500 g 3 times 1000 g 1200 g 800 g 4 times 1200 g 1500 g 1000 g
󰁊 WEIGHT DEFROST CHART
The g indicator light and "300" is displayed.
The display will show what you touched.
FISH DEFROSTING begins.
Fish
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COOKING IN TWO STAGES
All recipes require frozen foods to be defrosted fully before cooking. This oven can be programmed to automatically defrost foods before cooking.
When you touch START pad, the Def. and M/W indicators come on to confirm the power levels selected. The Def. indicator starts blinking to show you that the oven is in DEFROST mode. The display counts down the time remaining in DEFROST mode. When the oven beeps, turn over, break apart and/or redistribute the food. At the end of DEFROST mode, the oven will beep and start M/W cook. The Def. indicator goes off and the M/W indicator starts blinking. The display counts down the time remaining in M/W mode. When M/W cook ends, you will hear 3 beeps.
1. Touch Defrost pad.
2. Touch the time set pads for the defrosting time you want.
4. Touch the time set pads for desired cooking time.
5. Touch START pad.
The Def. indicator lights and “ : 0” is displayed.
The display will show what you touched.
The M/W indicator lights and “ P-HI” is displayed. The display will show what you touched. This example shows power level 5. The display will show what you touched.
COOKING IN ONE STAGE
When you touch START pad, the M/W indicator starts blinking to show the oven is cooking. The display counts down the time to show how much cooking time is left. When the cooking time ends, you will hear 3 beeps.
1. Touch Power pad. (Select the desired power level.)
X 6
2. Touch the time set pads for the cooking time.
3. Touch START pad.
The M/W indicator lights. The display will show what you touched. This example shows power level 5.
The display will show what you touched.
NOTE: Using lower power levels increases the cooking time which is recommended for foods such
as cheese, milk and slow cooking of meats.
NOTE: If steps 1 is omitted, the oven will
cook at full power.
NOTE: Your oven can be programmed
for 99 minutes 90 seconds.(99:90)
Power
Defrost
Power
3.Touch Power pad.
(Select the desired power level.)
X 6
10
1. Program the desired cooking time.
3. Press the amount of time you want the oven to hold for.
4. Touch START pad. The M/W indicator starts blinking and the display counts down the time remaining in M/W mode.
When the M/W cooking ends, the oven will beep. The M/W indicator goes off and Timer indicator starts blinking. The display counts down the time remaining in KITCHEN TIMER mode. When the KITCHEN TIMER mode ends, you will hear 3 beeps.
1. Touch Kitchen Timer pad.
2. Press the amount of time you want to delay by.
3. Program the desired power level and cooking time for
food to be cooked.
4. Touch START pad.
When you touch START pad, the Timer indicator starts blinking and the display counts down the time remaining in KITCHEN TIMER mode. When KITCHEN TIMER mode ends, the oven will beep. The Timer indicator goes off and M/W indicator starts blinking. The display counts down the time remaining in M/W mode. When M/W cook ends, you will hear 3 beeps.
The Timer indicator lights and “ : 0” is displayed.
The display will show what you touched. The M/W indicator lights and the selected
power level & cooking time are displayed.
NOTE: Your oven can be programmed for 99 minutes 90 seconds. (99:90)
Kitchen
Timer
KITCHEN TIMER MODE
Timer operates as a minute timer, can be set to delay cooking and used to set a standing time after cooking.However delay cooking can not be programmed for defrost. Timer operates without microwave energy.
1. Touch Kitchen Timer pad.
2. Press the amount of time you want to count down.
3. Touch START pad.
The Timer indicator starts blinking and the display counts down the time remaining in KITCHEN TIMER mode. When KITCHEN TIMER mode ends, you will hear 3 beeps.
The Timer indicator lights and “ : 0” is displayed.
The display will show what you touched.
Kitchen
Timer
HOW TO USE AS A MINUTE TIMER
HOW TO USE TO DELAY THE START OF COOKING
2. Touch Kitchen Timer pad.
The M/W indicator lights and the selected time is displayed.
The Timer indicator lights and “zero” is displayed.
The display will show what you touched.
Kitchen
Timer
HOW TO USE TO SET A STANDING TIME
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ONE TOUCH COOKING
One touch cook allows you to cook or reheat many of your favorite foods by touching just one pad. To increase quantity, touch the chosen pad until number in display is same as the desired quantity to cook.
SPEEDY COOK
SPEEDY COOK allows you to reheat for 30 seconds at 100% (full power) by simply touching the SPEEDY COOK pad. By repeatedly touching the SPEEDY COOK pad, you can also extend reheating time to 5 minutes by 30 second increments.
1. Touch SPEEDY COOK pad. When you touch SPEEDY COOK, ":30" is displayed.
After 1.5 seconds, the oven starts reheating.
Pasta
SPEEDY
COOK
1. Touch Pasta pad once for one
cup and twice for two cups of uncooked pasta servings.
When you touch Pasta pad once, "1" is displayed. After the 1.5 seconds, the display is changed into cooking time and the oven starts cooking.
Frozen
Pizza
1. Touch Frozen Pizza pad once
for 200g or twice for 400g.
When you touch Frozen Pizza pad once, "200" is displayed. After 1.5 seconds, the display is changed into cooking time and the oven starts cooking.
* FROZEN PIZZA *
• 200g : Touch Frozen Pizza once.
• 400g : Touch Frozen Pizza twice within 1.5 seconds.
NOTE: 1.Use only one frozen pizza at a time.
2.Use only frozen pizza made for microwave ovens.
3.If the cheese of frozen pizza does not melt sufficiently, cook a few seconds longer.
4.Some brands of frozen pizza may require more or less cooking time.
* PASTA *
• 1 serving : Touch Pasta once.
• 2 serving : Touch Pasta twice within 1.5 seconds.
NOTE: 1. Place pasta into a deep casserole and double quantity of water.
2. Cover with lid or plastic wrap. After cooking, stir.
3. If possible, let stand 3 to 5 minutes or until liquid has been absorbed.
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ONE TOUCH COOKING
(CONTINUED)
1. Touch Beverage pad once for 1 cup, twice for 2 cups or three times for 3 cups.
Beverage
When you touch Beverage pad once, “1” is displayed. After 1.5 seconds, the display is changed into cooking time and the oven starts cooking.
* BEVERAGE (200ml/cup) *
• 1 cup (mug) : Touch Beverage once.
• 2 cups (mugs) : Touch Beverage twice within 1.5 seconds.
• 3 cups (mugs) : Touch Beverage three times within 1.5 seconds.
1. Touch Dish Warmer pad once for 350g or twice for 450g.
Dish
Warmer
When you touch Dish Warmer pad once, “350” is
displayed. After 1.5 seconds, the display is
changed
into cooking time and the oven starts
cooking.
1. Touch Fresh Vegetable pad once for 200g or twice for 400g.
Fresh
Vegetable
When you touch Fresh Vegetable pad once, “200” is displayed. After 1.5 seconds, the display is changed into cooking time and the oven starts cooking.
* DISH WARMER- plate with pre cooked meal *
• 350 g : Touch Dish Warmer once.
• 450 g : Touch Dish Warmer twice within 1.5 seconds.
* FRESH VEGETABLE *
• 200 g : Touch Fresh Vegetable once.
• 400 g : Touch Fresh Vegetable twice within 1.5 seconds.
1. Touch Frozen Vegetable pad once for 200g or twice for 400g.
Frozen
Vegetable
When you touch Frozen Vegetable pad once, “200” is displayed. After 1.5 seconds, the display is changed into cooking time and the oven starts cooking.
* FROZEN VEGETABLE *
• 200 g : Touch Frozen Vegetable once.
• 400 g : Touch Frozen Vegetable twice within 1.5 seconds.
NOTE: 1 Put food on microwave plate.
2. Cover with the vented plastic wrap.
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LESS, MORE
To alter one touch cooking or cooking time whilst oven is in operation, use LESS or MORE. (except for defrosting) Press LESS/MORE to decrease/increase the one touch cooking time in multiples of 10 seconds. The overall one touch cooking time can be increased to a maximum of 99 minutes 50 seconds. Press LESS/MORE to decrease/increase the cooking time in multiples of 1 minute. The overall cooking time can be increased to a maximum of 99 minutes.
CHILD SAFETY LOCK
The safety lock prevents unwanted oven operation such as by small children. To set, press and hold STOP/CLEAR for 3 seconds, a beep sounds and Lock indicator lights. To cancel, press and hold STOP/CLEAR for 3 seconds, a beep sounds and Lock indicator goes off.
TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Press STOP/CLEAR pad.
• You can restart the oven by touching START pad.
• Touch STOP/CLEAR once more to erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the door and touching START.
NOTE: Oven stops operating when door is opened.
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CARE OF YOUR MICROW AVE OVEN
Turn the oven off before cleaning.
Keep the inside of the oven clean. When food spatters or spilled liquids adhere to oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets very dirty. The use of harsh detergent or abrasives is not recommended.
The outside oven surface should be cleaned with soap and water, rinsed and dried with a soft cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings.
If the Control Panel becomes wet, clean with a soft, dry cloth. Do not use harsh detergents or abrasives on Control Panel.
If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit.
It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in warm sudsy water or in a dishwasher.
The roller guide and oven cavity floor should be cleaned regularly to avoid excessive noise. Simply wipe the bottom surface of the oven with mild detergent water or window cleaner and dry. The roller guide may be washed in mild sudsy water.
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ROLLER GUIDE
The ROLLER GUIDE and oven floor should be cleaned frequently to prevent excessive noise.
The ROLLER GUIDE MUST ALWAYS be used for cooking together with the Glass Tray.
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GLASS TRAY
DO NOT operate the oven without the Glass Tray in place.
DO NOT use any other Glass Tray with this oven. If Glass Tray is hot, ALLOW TO COOL before
cleaning or placing it in water. DO NOT cook directly on the Glass Tray.
(Except for popcorn)
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Roller Guide
Glass T ra y
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QUESTIONS AND ANSWERS
* Q :I accidentally ran my microwave oven
without any food in it. Is it damaged?
* A : Running the oven empty for a short time will
not damage the oven. However, it is not recommended.
* Q :Can the oven be used with the glass tray
or roller guide removed?
* A : No. Both the glass tray and roller guide must
always be used in the oven before cooking.
* Q :Can I open the door when the oven is
operating?
* A : The door can be opened anytime during the
cooking operation. Then microwave energy will be instantly switched off and the time setting will maintain until the door is closed.
* Q :Why do I have moisture in my microwave
oven after cooking?
* A : The moisture on the side of your microwave
oven is normal. It is caused by steam from cooking food hitting the cool oven surface.
* Q :Does microwave energy pass through the
viewing screen in the door?
* A : No. The metal screen bounces back the
energy to the oven cavity. The holes are made to allow light to pass through. They do not let microwave energy pass through.
* Q :Why do eggs sometimes pop?
* A : When baking or poaching eggs, the yolk may
pop due to steam build-up inside the yolk membrane. To prevent this, simply pierce the yolk with a toothpick before cooking. Never cook eggs without piercing their shells.
* Q :Why this standing time recommended
after the cooking operation has been completed?
* A : Standing time is very important.
With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough internal heat to allow the cooking process to continue, even after the food is removed from the oven. Standing time for joints of meat, large vegetables and cakes is to allow the inside to cook completely, without overcooking the outside.
* Q :What does “standing time” mean?
* A : “Standing time” means that food should be
removed from the oven and covered for additional time to allow it to finish cooking. This frees the oven for other cooking.
* Q :Why does my oven not always cook as
fast as the microwave cooking guide says?
* A : Check your cooking guide again, to make
sure you’ve followed directions exactly ; and to see what might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to help prevent over-cooking the most common problem in getting used to a microwave oven. Variations in the size, shape and weights and dimensions could require longer cooking time. Use your own judgement along with the cooking guide suggestions to check whether the food has been properly cooked just as you would do with a conventional cooker.
* Q :Will the microwave oven be damaged if it
operates while empty?
* A : Yes. Never run it empty.
* Q : Can I operate my microwave oven without
the turntable or turn the turntable over to hold a large dish?
* A : No. If you remove or turn over the turntable,
you will get poor cooking results. Dishes used in your oven must fit on the turntable.
* Q : Is it normal for the turntable to turn in
either direction?
* A : Yes. The turntable rotates clockwise or
counterclockwise, depending on the rotation of the motor when the cooking cycle begins.
* Q : Can I pop popcorn in my microwave
oven? How do I get the best results?
* A : Yes. Pop packaged microwave popcorn
following manufacture’s guidelines. Do not use regular paper bags. Use the “listening test” by stopping the oven as soon as the popping slows to a “pop” every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop popcorn in glass cookware.
16
POWER SUPPLY 240V 50Hz 12A, SINGLE PHASE WITH EARTHING MICROWAVE POWER CONSUMPTION 1400 W MICROWAVE ENERGY OUTPUT 1000 W MICROWAVE FREQUENCY 2450MHz OUTSIDE DIMENSIONS (W X H X D) 560 X 344 X 435 mm CAVITY DIMENSIONS (W X H X D) 369 X 246 X 394 mm NET WEIGHT APPROX. 18.5Kg (41 lbs) TIMER 99 min. 90 sec. POWER SELECTIONS 10 LEVELS
* Specifications are subject to change without notice.
SPECIFICATIONS
CARE AND CLEANING
Although your oven is provided with safety features, it is important to observe the following:
1. It is important not to defeat or tamper with safety interlocks.
2. Do not place any object between the oven front face and the door or allow residue to accumulate on sealing surfaces. Wipe the sealing area frequently with a mild detergent, rinse and dry. Never use abrasive powders or pads.
3. When opened, the door must not be subjected to strain, for example, a child hanging on an opened door or any load could cause the oven to fall forward to cause injury and also damage to the door. Do not operate the oven if it is damaged, until it has been repaired by a competent service technician. It is particularly important that the oven
closes properly and that there is no damage to the: i) Door(bent) ii) Hinges and Hookes(broken or loosened) iii) Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by anyone except a properly competent service technician.
5. The oven should be cleaned regularly and any food deposits removed;
6. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.
BEFORE YOU CALL FOR SERVICE
Refer to following checklist, you may prevent an unnecessary service call.
* The oven doesn’t work :
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal trim should not be used.
2. Check that metal skewers or foil does not touch the interior walls.
If there is still a problem, contact the service station. A list of these stations is included in the oven.
DO NOT ATTEMPT TO SERVICE THE OVEN YOURSELF !
17
COOKING INSTRUCTIONS
Only use the utensils that are suitable for use in microwave ovens.
Utensil Guide
Only use utensils that are suitable for use in microwave ovens. To cook food in the microwave oven, the microwaves must be able to penetrate the food, without being reflected or absorbed by the dish used. Care must therefore be taken choosing the utensil. If the utensil is marked microwave-safe, you do not need to worry. The following table lists various of utensil and indicates whether and how they should be used in a microwave oven.
: Recommended use: Limited Use: Not Recommended
Utensil Safe Comments
Aluminium foil
China and earthenware
Disposable polyester cardboard dishes
Fast-food packaging
• Polystyrene cups containers
• Paper bags or newspaper
• Recycled paper or metal trims
Glassware
• Oven-to-table ware
• Fine glassware
• Glass jars
Metal
• Dishes
• Freezer bag twist ties
Paper
• Plates, cups, napkins and Kitchen paper
• Recycled paper
Plastic
• Containers
• Cling film
• Freezer bags
Wax or grease-proof paper
Can be used in small quantities to protect areas against overcooking. Arcing can occur if the foil is too close to the oven wall or if too much foil is used.
Porcelain, pottery, glazed earthenware and bone china are usually suitable, unless deco-rated with a metal trim.
Some frozen foods are packaged in these dishes.
Can be used to warm food. Overheating may cause the polystyrene to melt. May catch fire. May cause arcing.
Can be used, unless decorated with a metal trim. Can be used to warm foods or liquids. Delicate glass may break or crack if heated suddenly. Must remove the lid. Suitable for warming only.
May cause arcing or fire.
For short cooking times and warming. Also to absorb excess moisture. May cause arcing.
Particularly if heat-resistant thermoplastic. Some other plastics may warp or discolour at high temperatures. Do not use Melamine plastic. Can be used to retain moisture. Should not touch the food. Take care when removing the film as hot steam will escape. Only if boilable or oven-proof. Should not be airtight. Prick with a fork, if necessary.
Can be used to retain moisture and prevent spattering.
● ✕
✕ ✕
● ✕
18
USE YOUR MICROW AVE OVEN SAFELY
General Use
Do not attempt to defeat or tamper with safety interlocks. Do not place any object between the oven front frame and the door or allow residue to build up on sealing surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads. Do not subject the oven door to strain or weight such as a child hanging on an open door. This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are loose or broken. Do not operate the oven empty. This will damage the oven. Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire. Do not use recycled paper products as they may contain impurities which may cause sparks or fires. Do not hit or strike the control panel with hard objects. This can damage the oven.
Food
Never use your microwave oven for home canning. The oven is not designed for proper home canning. Improperly canned food may spoil and be dangerous to consume. Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods. Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be done. Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on fire. Do not heat eggs in the shell. Pressure may build up and eggs can explode. Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins. These must be pierced before cooking to prevent bursting. Do not attempt to deep fat fry in your microwave oven. Always allow a standing time of at least 20 seconds after the oven has been switched off to allow the
temperature to even out, stir during heating, if necessary, and ALWAYS stir after heating. To prevent eruptive boiling and possible scalding, you should put a spoon or glass stick into the beverages and stir before, during and after heating. Do not leave the oven unattended while popping corn. Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product. The kernels can overheat and ignite a brown paper bag. Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on a microwave safe glass or ceramic plate to avoid overheating and cracking the oven tray. Do not exceed the Microwave Popcorn manufacturers suggested popping time. Longer popping does not yield more popcorn but it can result in scorch, burn or fire. Remember, the Popcorn bag and tray can be too hot to handle. Remove with caution and use pot holders.
ARCING
If you see arcing, turn the timer knob the point “OFF” and correct the problem.
Arcing is the microwave term for sparks in the oven. Arcing is caused by:
• Metal or foil touching the side of the oven.
• Foil not molded to food (upturned edges act like antennas).
• Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave.
• Recycled paper towels containing small metal pieces being used in the microwave.
19
MICROW AVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade sources. Manmade sources include radar, radio, television, telecommunication links and car phones.
CONVERSION CHARTS
In a microwave oven, electricity is converted into microwave by the MAGNETRON.
REFLECTION
The microwaves bounce off the metal walls and the metal door screen.
TRANSMISSION
Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.
ABSORPTION
The microwaves cause the water molecules to vibrate which causes FRICTION, i.e. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth of 11/
2 - 2 inches(4-5cm)
and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.
WEIGHT MEASURES
15 g
1
/2 oz. 25 g 1 oz. 50 g 2 oz.
100 g 4 oz. 175 g 6 oz. 225 g 8 oz. 450 g 1 lb.
HOW MICROW AVES COOK FOOD
Microwave oven is a Group 2 ISM equipment in which radiofrequency energy is intentionally generated and used in the form of electromagnetic radiation for the treatment of material. This oven is a Class B equipment suitable for use in domestic establishments and in establishments directly connected to a low voltage power supply network which supplies buildings used for domestic purposes.
Stop/ Clear
Start/
Speedy Cook
VOLUME MEASURES
30 ml 1 fl.oz. 100 ml 3 fl.oz. 150 ml 5 fl.oz. (1/4 pt) 300 ml 10 fl.oz. (1/2 pt) 600 ml 20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml
1
/
4 tsp
2.5 ml
1
/
2 tsp
5 ml 1 tsp
15 ml 1 tbsp
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml 1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml) 1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml) 1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
20
STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes, require standing time(inside or outside of the oven) after cooking, to allow heat to finish conducting to cook the center completely. Wrap meat joints and jacket potatoes in aluminium foil while standing. Meat joints need approx. 10-15 minutes, jacket potatoes 5 minutes. Other foods such as plated meal, vegetables, fish etc require 2-5 minutes standing. After defrosting food, standing time should also be allowed. If food is not cooked after standing time, return to the oven and cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in their moisture content throughout the season, particularly jacket potatoes. For this reason cooking times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out during storage so cooking times may differ.
DENSITY
Porous airy foods heat more quickly than dense heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. Pierce before cooking to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by microwave when in a round container rather than square.
SPACING
Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature.
LIQUIDS
All liquids must be stirred before and during heating. Water especially must be stirred before and during heating, to avoid eruption. Do not heat liquids that have previously been boiled. DO NOT OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time.
ARRANGING
Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are towards the outside.
QUANTITY
Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.
PIERCING
The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items.
COOKING TECHNIQUES
21
Do not defrost covered meat. Covering might allow
cooking to take place. Always remove outer wrap and tray. Use only containers that are microwave­safe.
Begin defrosting whole poultry breast-side-down.
Begin defrosting roasts fat-side-down.
The shape of the package alters the defrosting time.
Shallow rectangular shapes defrost more quickly than a deep block.
After 1/3of the defrost time has elapsed, check the
food. You may wish to turn over, break apart, rearrange or remove thawed portions of the food.
During defrost, the oven will prompt you to turn the
over. At this point, open oven door and check the food. Follow the techniques listed below for optimum defrost results. Then, close oven door, touch the START pad to complete defrosting.
When defrosted, food should be cool, but softened in
all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes. After defrosting, allow food to stand 5-60 minutes if there are any icy areas. Poultry and fish may be placed under running cool water until defrosted
Turn over : Roast, ribs, whole poultry, turkey
breasts, hot dogs, sausages, steaks, or chops.
Rearrange : Break apart or separate steaks, chops,
hamburger patties, ground meat, chicken or seafood pieces, chunks of meat such as stew beef.
Shield : Use small strips of aluminum foil to protect
thin areas or edges of unevenly shaped foods such as chicken wings. To prevent arching, do not allow foil to come within 1-inch of oven walls or door.
Remove : To prevent cooking, thawed portions
should be removed from the oven at this point. This may shorten defrost time for food weighing less than 3 lbs.(1350g).
DEFROSTING GUIDE
Item and Weight
BEEF
Minced beef 1 lb./450g Stew Meat 11/
2 lbs./675g
Loin Roast 2 lbs./900g Patties 4 (4 oz./110g )
PORK
Loin Roast 2 lbs./900g Spareribs 1 lb. 450g
Chops 4 (5 oz./125g) Minced pork 1lb./450g
POULTRY
Whole Chicken 21/2
lbs./1125g Chicken Breasts 1lb./450g Fryer Chicken(cut up) 2lbs./900g Chicken Thighs 1
1
/2 lbs./675g
FISH & SEAFOOD
Whole Fish 1lb./450g Fish Fillets 1
1
/2 lb./675g
Prawns 1/2 lb./225g
* The times are approximate because freezer temperatures vary.
Special Techniques
Break apart and remove thawed portions with fork.
Separate and rearrange once. Turn over after half the time.
Shield as needed. Turn over after half the time. Turn over after half the time.
Shield as needed.
Turn over after half the time. Shield as needed.
Separate and rearrange once. Separate and turn over once.
Break apart and remove thawed portions with fork.
Break side down. Turn over after half the time. Shield as needed.
Separate and rearrange once. Separate and rearrange once. Separate and rearrange once.
Separate and turn over once. Separate and rearrange once.
Defrosting Time
8-10 min.
7-9 min.
12-15 min.
6-7 min.
12-15 min.
6-7 min. 7-8 min. 7-9 min.
15-17 min.
7-9 min. 10-12 min. 10-12 min.
5-6 min.
6-7 min.
3-4 min.
Standing Time
15-20 min. 25-30 min. 45-60 min. 15-20 min.
45-60 min. 25-30 min.
25-30 min. 15-20 min.
45-90 min. 15-30 min. 25-30 min. 15-30 min.
15-20 min. 15-20 min.
10-15 min.
DEFROSTING CHART (By Time Defrost)
22
Item
Power Cooking Time
Special Instruction
Level Per lb./450g
MEAT
Beef joint -Rare P-80 9-11 min.
-Medium P-80 10-12 min.
-well done P-80 12-14 min. Pork Joint P-HI 13-16 min. Bacon joint P-HI 5-8 min.
POULTRY
Whole chicken P-HI 7-9 min. Portions chicken P-80 5-7min. Breast (boned) P-80 6-8 min.
FISH
Fish Fillets P-HI 4-6 min. Whole Mackerel, P-HI 4-6 min.
Cleaned and prepared Whole Trout, Cleaned P-HI 4-6 min.
& Prepared Salmon steaks P-HI 4-6 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and fish must be thoroughly thawed before cooking.
COOKING & REHEATING CHART
Cooking chart
- Chilled meat and poultry should be removed from the refrigerator at least 30 minutes before cooking.
- Always let the meat and poultry stand, covered after cooking.
- Brush a little oil or melted butter over the fish, or add 15~30ml(1-2 tbsp) lemon juice, wine, stock, milk or water.
- Always let the fish stand, covered, after cooking
23
Reheating chart
• Baby food particularly needs to be checked carefully before serving to prevent burns.
• When heating pre-packaged ready-cooked foods, always follow the pack instructions carefully.
• If you freeze foods which were bought from the fresh or chilled counters, remember that they should be thoroughly thawed before following the heating instructions on the packed. It’s worth putting a note on them so that other members of the household will remember too.
• Remember metal ties and transfer food from foil containers before reheating.
• Chilled(refrigerated) food takes longer to reheat than food at room temperature (such as just-cooled food or food from the store cupboard).
• All foods should be reheated using full microwave power.
Item Cooking time Special Instructions
Baby food 20 sec.
128g jar
Baby milk
100ml / 4fl.oz. 20-30 sec. 225ml / 8fl.oz. 40-50 sec.
Sandwich roll or bun
1 roll 20-30 sec.
Lasagna
1 serving 4-6 min. (10
1
/2
oz./300g)
Casserole
1 cup 1
1
/2
-3 min.
4 cups 5-7 min.
Mashed potatoes
1 cup 2-3 min. 4 cups 6-8 min.
Baked beans
1 cup 2-3 min.
Ravioli or pasta in sauce
1 cup 3-4 min. 4 cups 7-10 min.
Empty into a small serving bowl. Stir well once or twice during heating. Before serving, check the temperature carefully.
Stir or shake well and pour into a sterilized bottle. Before serving, shake well and check the temperature carefully.
Wrap in paper towel and place on glass microwaveable rack.
*Note : Do not use recycled paper towels.
Place lasagna on microwaveable plate. Cover with plastic wrap and vent.
Cook covered in microwaveable casserole. Stir once halfway through cooking.
Cook covered in microwaveable casserole. Stir once halfway through cooking.
Cook covered in microwaveable casserole. Stir once halfway through cooking.
Cook covered in microwaveable casserole. Stir once halfway through cooking.
24
VEGETABLE CHART
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes. Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook. All vegetables should be cooked using full microwave power.
Cooking Guide for frozen vegetables
Vegetables Weight Time Instructions
spinach 0.3 lb./125g 2-3 min broccoli
1
/2 lb./250g 3-4 min
Peas
1
/2
lb./250g 3-4 min
Green beans
1
/2 lb./250g 4-5 min
Mixed vegetables
1
/2 lb./250g 3-5 min
(carrots/peas/corn) Mixed vegetables
1
/2 lb./250g 4-6 min
(Chinese style)
Add 15ml(1tbsp.) cold water. Add 30ml(2 tbsp.) cold water. Add 15ml(1 tbsp.) cold water. Add 30ml(2t tbsp.) cold water.
Add 15ml(1ttbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
Cooking Guide for fresh vegetables
Vegetables Weight Time Comments
Broccoli
1
/
2 lb./250g 3-4 min
1 lb./500g 5-7 min
Brussels sprouts
1
/2 lb./250g 4-5 min
Carrots
1
/2 lb./250g 3-4 min
Cauliflower
1
/2 lb./250g 3-4 min
1 lb./500g 5-7 min
Zucchini
1
/2 lb./250g 3-4 min
Egg plants
1
/
2 lb./250g 3-4 min
Leeks
1
/2 lb./250g 3-4 min
Mushrooms 0.3 lb./125g 2-3 min
1
/
2 lb./250g 3-5 min
Onions
1
/
2 lb./250g 3-4 min
Capsicurn
1
/
2 lb./250g 3-5 min
Potatoes
1
/2 lb./250g 3-5 min
1 lb./500g 8-10 min
Cabbage
1
/2 lb./250g 5-7 min
Prepare even sized florets. Arrange the stems to the centre.
Add 60-75ml(5-6tbsp.) water. Cut carrots into even sized slices. Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Cut zucchini into slices. Add 30ml(2tbsp.) water or a knob
of butter. Cook until just tender. Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice. Cut leeks into thick slices. Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and pepper. Drain before serving.
Cut onions into slices or halves. Add only 15ml(1tbsp.) water.
Cut capsicurn into small slices. Weigh the peeled potatoes and cut them into similar
sized halves or quarters. Cut cabbage into small cubes.
25
RECIPES
TOMAT O & ORANGE SOUP
1 oz.(25g) butter 1 medium onion, chopped 1 large carrot & 1 large potato, chopped 13/4lb(800g) canned, chopped tomatoes juice and grated rind of 1 small orange 11/2pints(900ml) hot vegetable stock salt and pepper to taste
1. Melt the butter in a large bowl at P-HI for 1 minute.
2. Add the onion, carrot and potato and cook at P-HI for 4 minutes. stir halfway through cooking.
3. Add the tomatoes, orange juice, orange rind and stock. Mix thoroughly. Season with salt and pepper to taste. Cover the bowl and cook at P-HI for 12 minutes. stir 2-3 times during cooking, until the vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced 1 tbsp (15ml) vegetable oil 2 oz.(50g) plain flour 2 pints(1.2 liters) hot meat
or vegetable stock salt and pepper to taste 2 tbsp (30ml) parsley, chopped 4 thick slices French bread 2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix well and cook at P-HI for 2 minutes.
2. Stir in the flour to make a paste and gradually add stock. Season and add the parsley.
3. Cover the bowl and cook at P-80 for 12 minutes.
4. Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese.
5. Cook at P-80 for 2 minutes, until the cheese has melted.
STIR FRIED VEGET ABLES
1 tbsp(15ml) sunflower oil 2 tbsp (30ml) soy sauce 1 tbsp (15ml) sherry 1"(2.5cm) root ginger,
peeled and finely grated 2 medium carrots, cut into fine strips 4 oz.(100g) button mushrooms,
chopped 2 oz.(50g) beansprouts 4 oz.(100g) snow peas 1 red pepper, seeded and thinly sliced 4 spring onions, chopped 4 oz.(100g) canned water chestnuts,
sliced
1
/4 head of bok choy, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl, mix thoroughly
2. Cover and cook at P-HI for 2-3 minutes, stirring once.
3. Add the button mushrooms, beansprouts, snow peas, red pepper, spring onions, water chestnuts and bok choy. Mix thoroughly.
4. Cook at P-HI for 4-5 minutes, until the vegetables are tender. Stir 2-3 times during cooking.
Stir fried vegetables are ideally served with meat or fish.
HONEYED CHICKEN
4 boneless chicken breasts 2 tbsp(30ml) clear honey 1 tbsp(15ml) whole grain mustard
1
/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1
/4 pint(150ml) chicken stock
1. Place the chicken breasts in a casserole dish.
2. Mix all remaining ingredients together and pour over the chicken. Salt and pepper to taste.
3. Cook at P-HI for 11-12 minutes. Rearrange and coat the chicken with the sauce twice during cooking.
26
BLUE CHEESE & CHIVE JACKETS
2 baking potatoes,
(approx.9 oz.(250g) each) 2 oz.(50g) butter 4 oz.(100g) blue cheese, chopped 1 tbsp(15ml) fresh chives, chopped 2 oz.(50g) mushrooms, sliced salt and pepper to taste
1.Prick each potato in several places. Cook at P-HI for 10-11 minutes. Halve and scoop the flesh into a bowl, add the butter, cheese, chives, mushrooms, salt and pepper, mix thoroughly.
2.Pile mixture into the potato skins and place in a flan dish, on the rack.
3.Cook at P-80 for 10 minutes.
WHITE SAUCE
1 oz.(25g) butter 1 oz.(25g) plain flour
1
/2 pint(300ml) milk
salt and pepper to taste
1.Place the butter in a bowl and cook at P-HI for 1 minute, until melted.
2.Stir in the flour and whisk in the milk. Cook at P-HI for 3-4 minutes, stirring every 2 minutes until thick and smooth. Season with salt and pepper to taste.
STRAWBERRY JAM
11/2 lb.(675g) strawberries, hulled 3 tbsp(45ml) lemon juice 11/2 lb.(675g) caster sugar
1.Place strawberries and lemon juice in a very large bowl, heat at P-HI for 5 minutes, or until the fruit has softened. Add sugar, mix well.
2.Cook at P-80 for 20-25 minutes, until setting point*is reached, stir every 4-5 minutes.
3.Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place 1
tsp(5ml)jam onto chilled saucer. Allow to stand for 1 minute. Move surface of jam gently with your finger, if the surface wrinkles setting point has been reached.
PLAIN MICROWAVE CAKE
4 oz.(100g) margarine 4 oz.(100g) sugar 1 eggs 4 oz.(100g) self raising flour, sifted 2-3 tbsp(30-45ml) milk
1.line the base of 8" (20.4cm) microwave-safe cake dish with grease-proof paper.
2.Cream the margarine and sugar together until light and fluffy. Beat in the eggs and fold in the sifted flour alternately with the milk.
3.Pour into prepared container. Cook at P-HI for 3­4 minutes, until a skewer comes out cleanly.
4.Leave the cake to stand for 5 minutes before turning out.
OMELETTES
1
/2 oz.(15g) butter 4 eggs 6 tbsp(90ml) milk salt & pepper
1.Whisk together eggs and milk. Season.
2.Place butter in 10"(26cm) flan dish. Cook at P-HI for 1 minute, until melted. Coat the dish with the melted butter.
3.Pour omelette mixture into flan dish. Cook at P-HI for 2 minutes. whisk mixture and cook again at P-HI for 1 minutes.
27
SCRAMBLED EGGS
1
/2
oz.(15g) butter 2 eggs 2 tbsp(30ml) milk salt & pepper
1. Melt the butter in a bowl at P-HI for 1 minutes.
2. Add the eggs, milk and seasoning and mix well.
3. Cook at P-HI for 2 minutes, stirring every 30 seconds.
SAVORY MINCE
1 small onion, diced 1 clove garlic, crushed 1 tsp(5ml) oil 7 oz.(200g) can chopped tomatoes 1 tbsp(15ml) tomato puree 1 tsp(5ml) mixed herbs 8 oz.(225g) minced beef salt and pepper
1. Place onion, garlic and oil in casserole, and cook at P-HI for 2 minutes or until soft.
2. Place all other ingredients in casserole. Stir well.
3. Cover and cook at P-HI for 4 minutes then P-80
for 7-10 minutes or until the meat is cooked.
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