Slendertone Fitness Electronics Instruction Manual
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Congratulations on
purchasing your
SLENDERTONE ARMS
ACCESSORY and taking
the first step towards
firmer, stronger and
more defined arms.
As a doctor and the
CEO of Bio-Medical
Research Ltd., a
company with over
40 years experience
in the medical device
industry, I am proud to offer you this clinically
proven product. You are now on the way to the
body shape you’ve always dreamed of, so don’t
waste another minute - set-up your
SLENDERTONE
ARMS ACCESSORY unit and enjoy your first session
right now!
we lc om e
Patricia A. Smith
Patricia A. Smith
CEO Slendertone
wh y yo u’l l lo ve i t
At SLENDERTONE we are proud to have delivered a clinically proven arm product that delivers results. This
interchangeable system lets you attach the same hand-held controller to a whole range of garments,
which firm, strengthen and tone different areas of your body. See www.slendertone.com for more details.
The controller can be shared with your friends or partner when they purchase a
SLENDERTONE accessory
product allowing you to build and customize a complete body toning collection.
SLENDERTONE ARMS uses SLENDERTONE’s clinically proven and patented C.S.I. Technology. A signal is sent to the
nerves, through the pads, which in turn contracts the biceps and triceps muscles.
SLENDERTONE ARMS is an electronic muscle stimulator intended for the enhancement of the performance of
the biceps and triceps muscles. It may also be used, with medical supervision, for the rehabilitation of
muscle which has become deficient due to disuse or injury.
ma ki ng it work fo r yo u
To get the most from your SLENDERTONE ARMS ACCESSORY, follow the 30-day plan and use your unit 3 times a
week at an intensity level comfortable for you. We recommend you leave at least 48 hours between sessions.
Use as part of a normal, healthy lifestyle.
Read all instuctions fully before use!
Patricia A. Smith
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what’s in the box
These are the contents for the
SLENDERTONE ARMS ACCESSORY pack.
The accessory pack does not
contain a unit or charger.
1. Arm Garments.
2. Adhesive Pads.
3. Carry Pouch.
4. Instruction Literature.
NOTE: You need the controller available with your
SLENDERTONE ABS or
SLENDERTONE BOTTOM to operate this SLENDE RTONE ARMS AC CESSORY. Discover
all our products on www.slendertone.com or call us at 0845 070 77 77.
the science behind slendertone
SLENDERTONE ARMS uses patented C.S.I. Tec hn o lo g y t o d el i ve r s i gnals
directly to your neuro-muscular system, causing contractions
which exercise and tone your muscles.
Step 1: Signals are sent through the pads. The signals activate
the nerves which control the biceps and triceps muscles.
Step 2: As the signal strength increases, the nerves, in turn,
cause your muscles to contract and relax rhythmically.
The Result: A deep, effective muscle workout. It’s like
SLENDERTONE
does the hard work for you!
precautions
Please read these precautions before using your SLENDERTONE ARMS ACCES SORY:
• Yo u sh oul d on ly u se t his pro du ct w hil e in a rel axed , sea te d po sit io n, w ith you r ar ms
bent slightly and resting in your lap.
• Do not straighten your arms during the session, as this can lead to an ineffective session
and may cause some discomfort.
• Never use
SLENDERTONE ARMS while invloved in any activity which includes using your arms
or hands.
• Your arms are likely to move involuntarily during a session.
• Keep your unit in your hands during each session.
• Do not fasten the straps too tightly around your arms.
• If the garment leads are damaged or exposed, they should be replaced immediately.
biceps
triceps
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set-up your slendertone
arms accessory now
If you require any assistance setting up your unit or have any
other queries, please call us on your local Careline Number or
send us an email: Email - info@slendertone.com
Tel: UK - 0845 070 7777 • IRL - 1890 92 33 88
International: +353 94 902 9936
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English
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1. On/Off Button ( )
Press and hold this button for 2 seconds to
turn your unit on or off. You may also pause
the exercise by briefly pressing this button.
2
. Increase Toning Intensity ( )
Press and hold these buttons to increase
the intensity of the exercise. The right-hand
button controls the garment marked R. The
left-hand button controls the garment
marked L.
3
. Decrease Toning Intensity ( )
Press and hold these buttons to decrease
the intensity of the signal to either arm.
4
. Programme Button ( P )
Press this button to select the toning programme
you wish to use. There are 3 programmes, which
are explained later in this manual (page 8).
5
. Information Button ( i )
Press this button to see your training information, such as the maximum
intensity for your current or last session and the number of sessions you
have completed.
Toning intensity from the left arm garment.
Toning intensity from the right arm garment.
Counts down the time left in the current session. Also displays error
messages (see page 9).
Appears when the exercise has been paused.
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the
program accidentally.
This symbol indicates a poor contact between the unit and garments
or between the pads and the skin (see page 10 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the programme currently running (1 - 3).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
1.
2.
3.
5.
4.
unit display
un it cont ro ls un it disp la y
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se tt ing u p yo ur b at te r y ch ar ge r
1. Use either the 2-pin plug (Europe), or the 3-pin plug (UK/ Ireland).
2
. Connect the plug to the main body of the charger.
3
. Press the plug into the charger until it “clicks” into place.
4
. Connect the other end of the charger lead to the unit. Plug the charger into
a socket and switch the socket on. It will take approximately 2-3 hours to
fully charge the battery.
5
. Your unit is fully charged when all three sections of the battery icon on the
display are full. Disconnect the unit from the charger.
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ga rm ent s et -u p
1. Connect the unit to the garments. The unit and garments must be connected
properly for your
SLENDERTONE ARMS ACCESSORY to work. “Click” the unit connector
into the garment connector.
2
. Place the garments with the four silver studs facing towards you. Remove
the adhesive pads from their pack. You will notice that one side of each pad
has a grid pattern on it while the other side is plain black.
3
. Remove the covers from the patterned side of the four pads. Place the
p
atterned side of the pads over the silver studs and within the white lines.
4
. Remove the covers from the black side of all four pads. Do not throw these
away as you will need to put them back onto the pads at the end of your
session.
Note:
You should only use SLENDERTONE pads as other kinds may reduce the
effectiveness of the exercise.
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