Slendertone ABS7 User Manual

Instruction Manual Instrucciones de Uso Mode D’emploi

www.slendertone.com

CONTRA-INDICATIONS, WARNINGS & PRECAUTIONS

Your SLENDERTONE product is indicated for the improvement of abdominal muscle tone, for strengthening of abdominal muscles, and for the development of a firmer abdomen. Your use by all healthy adults; however, as with other forms of exercise, some care is needed when using it. Always follow the guidelines below and read the instruction manual before use. Some of the points below are gender-specific.

CONTRA-INDICATIONS: Do not use if:

• You have an electronic implant (e.g. cardiac pacemaker or defibrillator - as your product may interfere with the proper functioning of the implanted stimulator) or suffer from any other heart problem.

• You have any other form of abdominal implant. The safety has not been established for the use of electronic muscle stimulators over abdominal implants.

• You are pregnant. The safety of electronic muscle stimulation (EMS) over the pregnant uterus has not been established.

• You suffer from cancer. The effects of electronic stimulation on cancerous tissue are unknown.

• You are under medical supervision for cognitive dysfunction as you may not be able to comply with safety instructions.

• The controller is in close proximity (e.g., 1 yard) to shortwave or microwave therapy equipment or you are connected to high-frequency surgical equipment (e.g. diathermy), because of the risk of device malfunction due to electronic interference.

• Wearing the product necessitates placement over areas at which drugs/medicines are administered (short-term or long-term) by injection (e.g., hormone treatments).

WARNINGS:

• The long-term effects of chronic electronic stimulation are unknown.

• The product should not be used while sleeping, because you cannot react to safety information.

Wait before using your

SLENDERTONE product until:

• At least 6 weeks after the birth of your baby. You must consult your doctor before use.

• At least 3 months after having a Caesarean section. You must consult your doctor before use.

• One month after an IUD contraceptive device (e.g., coil) has been fitted. You must consult your doctor before use.

• The heavy days of your period have finished because vigorous abdominal exercise is not recommended at this time.

When applying the GelPads™ and belt, always remember to:

• Place the GelPads and belt ONLY on the abdomen as indicated in this manual.

• Avoid placing the GelPads or belt on the front or sides of the neck, across or through the heart (i.e. one GelPad on the front of the chest and one on the back), in the genital region nor on the head, because of the risk of stimulating inappropriate muscles and organs.

• Avoid application of GelPads near the thorax may increase the risk of cardiac fibrillation.

• Avoid any recent scars, broken or inflamed skin, areas of infection or susceptibility to acne, thrombosis or other vascular problems (e.g. varicose veins), or any parts of the body where feeling is limited.

• Avoid areas of injury or restricted movement (e.g. fractures or sprains).

• Avoid placing the GelPads over metal implants. They may be placed on the nearest muscles.

PRECAUTIONS:

• Caution should be used for patients with suspected or diagnosed epilepsy.

• Caution should be used in the following:

- When there is a tendency to bleed internally following an injury or fracture.

- Following recent surgical procedures when electronic stimulation may disrupt the healing process

- Over areas of skin which lack normal sensation

• Your product is not intended for medical use, for the treatment of any medical condition, nor for any permanent physical changes.

SLENDERTONE product is suitable for

Get your doctor’s permission before using your SLENDERTONE product if:

• You wish to use the product and have a bad back. You should also ensure the intensity is kept low.

• You have any serious illness or injury not mentioned in this guide.

• You have recently undergone a surgical procedure.

• You take insulin for diabetes.

• You want to use it on a young child.

• You suffer from muscle or joint problems.

• You use the product as part of a rehabilitation program.

Adverse reactions:

• Skin irritations and burns have been reported with the use of powered muscle stimulators.

• On very rare occasions, first-time users of EMS have reported feeling light-headed or faint. We recommend that you use the product while seated until you become accustomed to the sensation.

To reposition GelPads during a session:

• Always pause the program currently running, unfasten the belt and then refasten it behind your back after the GelPads’ positions have been adjusted.

After strenuous exercise or exertion:

• Always use a lower intensity to avoid muscle fatigue.

Contact

SLENDERTONE or an authorized dealer if:

• Your product is not working correctly. Do not use in the meantime.

• You experience any irritation, skin reaction, hypersensitivity, or other adverse reaction. You should, however, note that some reddening of the skin under the belt is quite normal during and for a short time after an exercise session.

Note:

• An effective session should not cause undue discomfort.

Important:

• For first time users, muscle stimulation can be an unusual sensation. We recommend that you begin in a seated position with low stimulation intensity settings to familiarize yourself with the sensation before progressing to higher intensity settings.

• Keep your product out of the reach of children.

• The studs and GelPads must not be connected to other objects.

• Do not use your product at the same time as any other device which transfers an electrical current into the body (e.g., another muscle stimulator).

• Do not touch the GelPads or metal studs while the controller is switched on.

• Do not use while driving, operating machinery or cycling or during any activity in which involuntary muscle contractions may put the user at undue risk of injury.

• The belt is for single person use only.

• Cease using your product if you are feeling light headed or faint. Consult your doctor if this happens.

• Do not over exert yourself when using muscle stimulation. Any workout should be at a level comfortable for you.

• Do not use your product if you are wearing a belly-button ring. Remove the ring before you begin a session.

•

SLENDERTONE will not accept responsibility if the guidelines and instructions supplied with this product

are not followed.

• Although compliant with applicable EMC requirements, this product may still interfere with more sensitive equipment, please move away or switch off.

Note: If you are in any doubt about using your

SLENDERTONE product for any reason, please consult

your doctor before use.

English

WELCOME

Congratulations on purchasing your SLENDERTONE ABS7. Please read your user manual fully before using this product.

SLENDERTONE ABS7 is the future of body toning and wellness, giving you the body shape you

desire.

SLENDERTONE ABS7 uses clinically proven EMS technology to exercise all of the muscles of

your abdomen, not just those under the belt. A signal is sent to the abdominal muscles and as the signal strength increases, the muscles contract. You can use your anywhere - while relaxing at home, or even working at the office.

Use your

SLENDERTONE ABS7 five times a week and in just 6-8 weeks, you can expect to achieve

stronger, firmer, more toned abdominal muscles.

SLENDERTONE ABS7 almost

For best results we recommend that you use your

SLENDERTONE ABS7 in conjunction with a normal,

healthy diet and exercise.

USER MANUAL CONTENTS

Your user manual is divided into sections to make it easy to use.

Section 1 Contra-Indications, Warnings & Precautions Section 2 Introducing the Section 3 How does muscle stimulation work? Section 4 Setting up your Section 5 Your first Section 6 Program details Section 7 Additional functions Section 8 Help guide Section 9 Technical specifcations Section 10 Product warranty

SLENDERTONE ABS7

SLENDERTONE ABS7 session

If you have any difficulty setting up your product or have any other questions or concerns, please send us an email or call

SLENDERTONE Customer Care on:

1-800-551-2443

Email: info@slendertoneusa.com www.slendertone.com

INTRODUCING YOUR SLENDERTONE ABS7

1. Belt:

Your belt has been ergonomically designed and is fastened around your waist, under your clothes, during use. Designed for both men & women, fits waist sizes 27”- 47” The belt has a pocket for holding your controller during use.

2. Controller:

The controller generates signals which are sent, via the belt and GelPads, to

your muscles to make them contract. Your controller is rechargeable and takes approximately 3 hours to charge fully.

3. Controller Connector:

This connects the controller to the toning belt. Make sure the controller is fully connected to the belt.

IMPORTANT: Do not disconnect the controller from the toning belt until it has been switched off.

4. Pack of three adhesive GelPads:

These adhesive GelPads are placed onto your belt before use. When you wrap the belt around your waist, these GelPads must be in contact with your skin so that signals can be sent to your muscles.

English

SLENDERTONE Battery Charger:

Plug the charger into an electrical outlet and then connect your controller to the charger to charge your controller’s battery. Please ensure you only use the charger supplied by

SLENDERTONE.

6. Instruction Literature:

This is a detailed guide to using your

SLENDERTONE ABS7.

7. Quick Start Guide:

This is an additional quick start guide to help you get started.

HOW DOES THE CONTROLLER WORK?

1. On/Off Button ( )

Press and hold this button for 2 seconds to turn your controller on or off. You may also pause the exercise by briefly pressing this button.

2. Increase Toning Intensity ( )

Press and hold these buttons to increase the intensity of

the exercise. The right-hand button controls the right-hand side of your belt. The left-hand button controls the left-hand side.

3. Decrease Toning Intensity ( )

Press and hold these buttons to decrease the intensity of the

exercise on either side of the belt.

NOTE: To increase or decrease the intensity quicker hold both

intensity up or down buttons and the ( i ) button simultaneously.

4. Program Button ( P )

Press this button to select the toning program you wish to use. There are 10 programs in total, which are explained later in this manual (page 10).

5. Information Button ( i )

Press this button to see your training information, such as the maximum intensity for your current or last session and the number of sessions you have completed (see page 12).

DISPLAY

CONTROLLER DISPLAY

Toning intensity from the left-hand side of the belt. Toning intensity from the right-hand side of the belt. Counts down the time left in the current session. Also displays error messages (see page 13). Appears when the exercise has been paused. Indicates that the sound is off. Keylock is active - you cannot change the intensity levels or the program accidentally. This symbol indicates a poor contact between the controller and the belt or between the

GelPads and the skin (see page 14 for more details). Shows the battery power remaining. Number of sessions completed. Shows the program currently running (1 - 10). This symbol appears during each contraction phase. Maximum intensity for the current/ last session.

EXCLUSIVE PATENTED TECHNOLOGY

SLENDERTONE ABS7 uses electronic muscle stimulation (EMS). This technology has been used in

hospitals and by physical therapists for over 60 years. Here is a summary of how EMS technology works. The special muscles contract and not only those directly under the GelPads.

SLENDERTONE 3-pad design ensures that all of the abdominal

English

Step 1

Signals are sent

between the GelPads

The signals switch on the

nerves which control the

Step 2

abdominal muscles.

The nerves, in turn, cause

your muscles to contract

and relax rhythmically.

SETTING UP YOUR SLENDERTONE ABS7

Step 1 - Charge the battery. Insert your charger into an electrical outlet and then connect it to your controller (Fig. a). It’ll take approximately 2-3 hours to fully charge the battery. Your controller is fully charged when all three sections of the battery icon are full. The battery icon will flash when the battery is low and needs to be recharged.

NOTE: Please ensure you only use the SLENDERTONE ABS7 charger when charging

your controller. Do not leave your controller connected to the charger when the battery is fully charged.

Step 2 - Connect the controller to the belt. The controller and belt must be connected for your into the belt connector as shown in Fig. b.

Step 3 - Place the gel pads on the belt.

(i) Turn the belt over so that the 3 silver studs are facing upwards.

(ii) Remove the three adhesive GelPads from their pack. There is 1 large

square GelPad and 2 smaller oval GelPads. One side of each GelPad has a grid pattern on it while the other side is black.

SLENDERTONE ABS7 to work. ‘Click’ the controller connector

Step 3

Fig. a

Fig. b

Fig. c

Fig. d

(iii) Remove the covers from the patterned side of the large GelPad (Fig. c) and place the patterned side of this GelPad inside the white square over the middle silver stud.

(iv) Now remove the covers from the patterned side of the two smaller GelPads and place them either side of the large GelPad (Fig. d).

NOTE: The location of the smaller GelPads depends on your waist size. In the example below, the

smaller GelPads are placed nearest to the large, central GelPad. This is for a user whose waist size is 27"-34". Use the sizing guidelines below to help you choose your correct GelPad location.

BELT SIZES

For waist sizes 40"-47" For waist sizes 33"-41" For waist sizes 27"-34"

IMPORTANT:

Before you progress, make sure that all three silver studs are completely covered by the GelPads. Press the edges of all three GelPads firmly onto the belt before use.

Step 4 - Remove the covers from the black side of all three GelPads (Fig. a). Do not throw these covers away as you will need to put them back onto the GelPads at the end of your session.

NOTE: You should only use SLENDERTONE GelPads with your SLENDERTONE ABS7 belt.

Step 5 - Position the belt on your body. Wrap the belt around your waist so that the GelPads are pressed firmly against your skin, positioning the large square GelPad over your navel (belly button). Stretch the ends of the belt around your waist (Fig. b) until the small GelPads are between your hip bone and ribs on either side of your body (Fig. c). Fasten the belt tightly around your waist, but not so tight as to cause discomfort. The GelPads are water-based, so you may find they are cool when placed on your skin.

NOTE: Use your SLENDERTONE ABS7 whenever it suits you. Very discreet

under your clothes, you can use it almost any time and any place. For the best results, we recommend that you do five training sessions per week. You should, however, only do one session per day, as this allows your muscles to recuperate.

Fig. a

Fig. b

Fig. c

YOUR FIRST TONING SESSION

Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to begin with. We recommend that you use the product while seated until you become accustomed to the sensation. As you increase the intensity, the sensation goes from a mild tingly feel, to a distinct muscle contraction. The abs contract and relax like in natural muscle movements. To get started, follow these simple steps:

English

Step 1: Press and hold the on/off button ( - Fig. a) for two seconds to

Fig. a

switch your controller on.

Step 2: Select the program you wish to use by pressing the program button ( P - Fig. b). Then, to start the program, press and hold the increase intensity buttons ( - Fig. c) until you feel your muscles contracting. Always choose an intensity level at which you feel a strong but comfortable

Fig. b

contraction. This will vary from person to person. You should try to reach an intensity level of 15 or higher in your first session. The increasing intensity level is displayed on the screen.

Step 3: Continue increasing the intensity throughout the session if possible. You will feel the muscle contractions getting stronger as the intensity increases.

Fig. c

Remember the harder you work your muscles the better the results you will see, but always reduce the intensity if you feel any discomfort. Your unit’s intensity range is 0-150.

PAUSING A SESSION

If you wish to pause a session before it is finished, simply press the on/off button briefly. The display will show that the controller is paused ( ). To resume the session, briefly press the on/off button again. The display will return to its normal mode.

Step 4: SESSION OVER

At the end of the training session your

SLENDERTONE ABS7 will stop automatically. However, to switch

off your controller at any time during a session, press and hold the on/off button for two seconds. You should see the display turn off.

Step 5: Remove the belt and put the covers back on the black side of the GelPads. Store it safely until your next session.

NOTE: Do not disconnect the controller from the belt without first switching the controller off, as this

may result in an error on your display.

Congratulations on completing your first training session!

PROGAM DETAILS

Your SLENDERTONE ABS7 has 10 toning programs which are listed in the table below. There are 7 Passive Programs (no physical activity required) and 3 Active Programs (while doing a physical activity). Program 1 is set when you switch your controller on for the first time. The controller will then automatically progress through each program up to program 6. Programs 7 to 10 must be selected manually using the program button. The display will show the program currently selected.

1. Passive Programs: without any physical activity

Passive

Programs

1 : Initiation 2 : Beginner 3 : Intermediate 4 : Advanced 5 : Expert 6 : Pro 7 : Ab Power

Duration in

minutes

20 25 30 30 30 30 30

Level

Easy Moderate Moderate Advanced Advanced Advanced Advanced

Number of

session

2 3

5 10 10

Indefinite Indefinite

2. Active Programs: while doing a physical activity

Active

Programs

8: Endurance 9: Beginner Crunch 10: Advanced Crunch

Duration in

minutes

6 9

Level

Easy Moderate Moderate

Physical exercise

Low cardio

Abs front

Abs side

Program 8 is lower in intensity and is useful when you want to combine the stimulation with a moderate cardio activity such as active walk, jogging, stepper or exercise bike.

CRUNCH PROGRAMS 9 and 10:

What shall I do?

NOTE: Those unfamiliar with Ab Crunch exercises should start with program 9 before progressing

to program 10. Begin both Crunch Programs 9 and 10 in the starting position (Fig. a, page 11).

Wearing your belt, lie on your back. Bend your knees to approx. 90°. Position your hands either side of your head. Your feet should be flat on the floor, shoulder width apart and your abdominal muscles fully relaxed. Switch your controller on and increase the intensity.

Program 9 Beginner Crunch (Fig. a) : 1(a). When the stimulation starts, gently press your lower back into the floor and contract your

abdominal muscles as hard as is comfortable. Do not raise your head off the floor and keep your neck muscles as relaxed as possible.

Fig. a

Standard Crunch (Fig. b) : 1(b). When the stimulation starts, slowly curl your shoulders forward, making sure that your lower

back stays on the floor. Ensure you do not jerk your head forward. When raising your head, avoid neck strain by keeping a space approximately the size of your fist between your chin and your chest.

Fig. b

2. Hold each contraction for three seconds, then return to the starting position and relax fully. The

stimulation will stop.

3. After a three second relaxation period, the stimulation starts again. Repeat step 1(a) or 1(b) and step 2 depending on the type of crunch you are doing.

English

Program 10 Side Crunch (Fig. c) :

Fig. c

1. When the stimulation starts, slowly curl one shoulder upwards and towards the midline/centre of

your body. Your shoulder should finish 8-10cm (3-4") from the ground. Keep your lower back on the floor.

IMPORTANT:

Curl your right shoulder upwards and inwards when the stimulation is on the left side of your abdomen. Curl your left shoulder upwards and inwards when the stimulation is on the right side of your abdomen. Always keep your lower back on the floor and never twist your upper body excessively.

2. Hold each contraction for two seconds, then return to the starting position and relax fully - the stimulation will stop.

3. After a two-second relaxation period, the stimulation will start again.

4. Repeat steps 1-3.

ADDITIONAL FUNCTIONS

Fig. a

Information Button ( i )

SLENDERTONE ABS7 controller stores information about current and previous

Your sessions which can be accessed by using the information button. You can access this information while a program is running.

1. Current Intensity Levels

Press the information button (Fig. a) once to display the intensity of the current program

2. Average Intensity Levels

Press the information button twice to see the average intensity reached in the last session.

3. Highest Intensity Levels

Press the information button three times to display the highest intensity reached in the last session.

4. Number of Sessions of the Current Program

Press the information button four times to see how many sessions performed at the current program level. Please note that this resets to zero when a new program is selected or when more than 99 sessions are performed.

5. Total Number of Sessions

Press the information button five times to display the total number of sessions you have completed to date. Please note that this resets to zero if more than 1000 sessions are performed.

6. Garment type

Press the information button six times to display the garment type you are using.

7. Press the information button seven times and the controller will return to normal.

Mute Function ( )

If you want to switch off your unit’s sound effects, press and hold the program button for two seconds (Fig. b). The mute function remains active indefinitely unless manually changed. Deactivate the mute function by again pressing the program button for two seconds.

Keylock Function ( )

If you find a comfortable exercise intensity, press and hold the information button for two seconds to lock that intensity (Fig. c). This function only remains active during the session in which it is activated. If you wish to increase the intensity further, deactivate the keylock function by again pressing the information button for two seconds.

Fig. b

Fig. c

Error Messages

In the unlikely event of your product developing a problem, “Err” will appear on your controller display (Fig. d). If this occurs you should switch the controller off and then switch it back on again. It should now operate properly. If the problem persists, please call

SLENDERTONE Customer Care for further assistance

(see page 4).

Fig. d

English

Battery Power / Replacing the battery

Fig. e

The battery icon on the display will flash when the battery is low and needs to be recharged. After a period of time, you may find that your battery will only power your controller for a limited number of sessions, requiring you to charge the battery more frequently. This is because rechargeable batteries have a limited number of charge cycles and may eventually need to be replaced.

Should you need to replace the rechargeable battery, remove the small

Fig. f

rubber plug from the back cover of your controller (Fig. e), unscrew the back cover and remove it. Replace the existing battery pack with a new battery pack (Fig. f ) and replace the battery cover. You can purchase a new battery pack by contacting

SLENDERTONE Customer Care.

BATTERY CHARGING AND DISCHARGING

Your device is powered by a rechargeble battery. The full performance of a new battery is achieved only after two or three complete charge cycles (fully charged and discharged).

The battery can be charged and discharged hundreds of times, but it will eventually wear out. To ensure optimum battery performance you should use your product regularly e.g. perform 1 session a day, 5 days per week. Use the battery only for its intended purpose. Never use any charger or battery that is damaged.

If a replacement battery is being used for the first time or if the battery has not been used for a prolonged period, it may be necessary to connect the charger and then disconnect and reconnect it to start the charging. If the battery is completely discharged, it may take a few minutes before the charging indicator apperas on the display.

Unplug the charger from the electrical socket and the controller when it is not in use. Do not leave a fully charged battery connected to a charger, since overcharging may shorten its lifetime. If left unused, a fully charged battery will lose its charge over time.

Leaving the battery in hot or cold places, such as in a closed car in summer or winter conditions, will reduce the capacity and lifetime of the battery. Always try to keep the battery between 59°F and 77°F. A device with a hot or cold battery may not work temporarily, even when the battery is fully charged. Battery performance is particularly limited in tempertaures well below freezing. Do not dispose of batteries in a fire as they may explode. Batteries may also explode if damaged. Dispose of batteries according to local regulations. Please recycle when possible. Do not dispose as household waste.

QUICK GUIDE TO SOLVING PROBLEMS

Problem Possible Cause Solution

Display doesn’t come on / no signal from the controller

The display is on but there is no signal. The battery symbol is flashing

The symbol has appeared on the display* and/ or the controller is beeping

Unpleasant feeling beneath the gel pads

The contractions are very weak even when the toning intensity is high

“Err” appears on the display

The battery is low

Controller not properly connected to the belt

The GelPads are on the wrong way around

The covers are still on the GelPads

The GelPads are worn

The GelPads are not covering the studs

Build up of gel on the metal studs

Poor GelPad contact with the skin

The GelPads are worn

Build up of gel on the metal studs

The GelPads are not covering the studs

Too many consecutive sessions

The

GelPads are worn

The battery is low

Poor

GelPad positioning

GelPads are not covering the metal studs

Error message

Recharge the battery

Ensure the controller and belt are properly connected

Ensure the black surface of the GelPads are facing you

Remove the covers from the GelPads

Visit www.slendertone.com or contact Customer care for replacement GelPads

Make sure the GelPads fully cover the metal studs

Clean the metal studs with a clean, dry cloth

Press the GelPads firmly against the skin. Smear a few drops of water on the surface of the GelPads. Make sure the controller is OFF first

Visit www.slendertone.com or contact Customer care for replacement GelPads

Clean the metal studs with a clean, dry cloth

Reposition the GelPads so the metal studs are covered

You should just do one session per day on any single body area

Visit www.slendertone.com or contact Customer care for replacement GelPads

Recharge the battery

See page 8 for correct gel pad positioning Reposition the

are covered. Switch the controller off and on. The

controller should work without any problem. If the error message persists call Customer Care for advice.

GelPads so the metal studs

* The symbol always appears in conjunction with the left/right intensity indicators. If the left indicator appears, there is a problem with the left

GelPad, the right indicator acknowledges a problem with the right

GelPad and if both indicators appear there is a problem with either the middle GelPad or all three GelPads.

FREQUENTLY ASKED QUESTIONS

Can I use SLENDERTONE ABS7 for post natal exercise?

• Yes, but you must wait a minimum of 6 weeks after childbirth before you begin using it and you must consult your doctor first.

• If you’ve had a Caesarean in the past 3 months, consult your doctor for approval before using the belt.

The stimulation is uncomfortable. How can I improve this?

• Make sure the GelPads are positioned correctly and that they are pressed firmly against your skin - see page 7 & 8. Switch off your controller and reposition the belt if necessary.

• You can also smear a few drops of water on the black surface of the GelPads. This can improve the comfort of the muscle stimulation, but be careful not to get water on the controller. Ensure the controller is switched OFF before you do this!

• Ensure the metal studs are fully covered by the GelPads.

My skin is red after the exercise. Is this a problem?

• Some redness of the skin after a toning session is normal. It is partly due to an increase in the blood flow under the skin and should fade after a while. You may also experience some reddening of the skin due to the pressure of the belt. This is the same as the pressure marks you get from tight clothing. You should not be concerned about this. It should fade soon after you remove the belt.

• If the redness is excessive, you may have the toning intensity too high. This may increase the reddening in sensitive skin. Try using a lower toning intensity for a few days. If the problem persists, you should stop using the product.

Will the controller cause muscle soreness?

• As with all exercise some muscle soreness can occur after using the belt. This is normal and should go away after a day or two. Use a low toning intensity for a few sessions if you are experiencing muscle soreness.

I can feel a tingling sensation in my legs during an exercise. What should I do?

• This indicates that the GelPads are over your hip-bones. Moving the two smaller GelPads upwards and inwards on your waist (i.e. towards the centre of your body) should prevent this. Remember to pause or switch off your

SLENDERTONE ABS7 before adjusting the belt or GelPads.

How do I know when to replace the GelPads?

• With time the GelPads pick up skin debris and may need to be replaced as this makes the workout less effective and less comfortable.

• You may notice the signal is weakening even if the batteries are OK. This usually indicates that the GelPads are wearing and will soon need replacing. You can check this by first adjusting the belt to ensure correct positioning of the GelPads. If the problem persists, try using the controller with a new battery pack. If the signal is still weak or uncomfortable, you should order new GelPads.

• New GelPads can be purchased online at www.slendertone.com (check for special offers) or from Customer Care.

I can feel my waist muscles exercising but not my stomach muscles.

• Pause the program and reposition the central GelPad slightly lower on your stomach. If this doesn’t help, move the 2 small GelPads to a smaller figure setting on the belt (towards the central GelPad).

English

I can feel my stomach muscles exercising but not my waist muscles.

• Pause the program and reposition the central GelPads slightly higher on your stomach. If this doesn’t help, move the 2 smaller GelPads to a larger figure setting on the belt (away from the central GelPad).

What is the difference between

• The technology used by

SLENDERTONE’s belts and the other ab belts?

SLENDERTONE is the only one able to exercise all of your abdominal muscles:

rectus, transversus and obliques.

•

SLENDERTONE’s technology is exclusive, patented and clinically proven.

Battery performance has degraded significantly.

• After an extended period of time you may notice a degradation in the performance of the battery in your controller. At this point you should purchase a new rechargeable battery pack. New rechargeable battery packs can be purchased through

SLENDERTONE Customer Care, or by visiting

www.slendertone.com.

CARING FOR YOUR BELT

Your belt can be washed, but you must first remove the controller and GelPads. Always follow the instructions on the label when washing the belt.

Never machine wash your belt. Always hand wash in lukewarm water. This protects the internal wiring from damage in the washing machine. You should take care even when hand washing and never wring the belt to remove water.

Do not use bleach when washing the belt.

Do not dry clean your belt.

Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it over anything hot. (e.g. a radiator) as the belt contains plastic parts. Ensure the belt is completely dry before using it again.

The belt should not be ironed.

Belt Materials:

Outer material: 100% Polyester; Binding: 88% Nylon, 12% Spandex; Hook & Loop: 100% Nylon; Foam: 100% Polyurethane Foam.

CARING FOR YOUR GELPADS

• The GelPads are for single person use only.

• You should ensure your skin is clean and free of oils, creams and other lotions before use.

• The durability and effectiveness of the GelPads depends entirely on the proper use, storage and care on the part of the user, certain skin types and the type, duration, number of sessions, intensity used and site of stimulation.

• Ensure your hands are clean before handling GelPads. You should avoid touching the skin-side of the GelPads with your fingers as much as possible when applying or removing the belt, as this can transfer oils and skin particles to the GelPads’ surface.

• After use, replace the liners on the black side of the GelPads and store your product in a cool, dry place until the next use.

• The GelPads will need to be replaced periodically as the surface picks up skin debris and becomes dry over time.

30-DAY PLAN

English

To help you get the most from your

SLENDERTONE ABS7, we recommend that you follow our 30-day

plan. To follow this plan, use your belt 5 times a week for 4 weeks and record your highest intensity levels in your diary (page 21). Each week you have two rest days to allow your muscles to recover. The diary below shows one person’s toning intensity, recorded during scientific testing over a 30-day period.

We recommend that you follow a similar plan, trying to push yourself to use higher toning intensity levels all the time. Try to increase your toning intensity from week to week. But remember, do not over-exert yourself when using muscle stimulation. Any workout should be at a level comfortable for you.

EXAMPLE:

Week

Day 1

(40 40) 2 3 4

rest rest rest

Day 2

rest (70 70) (95 95)

(110 110)

Day 3 (40 40) (80 80)

(105 105) (115 115)

Day 4

rest rest rest rest

Day 5 (50 50) (80 80)

(105 105) (115 115)

Day 6 (50 50) (80 80)

(110 110) (120 120)

Day 7 (60 60) (90 90)

(110 110) (120 120)

Each box shows the average toning intensity from either side of the belt.

Fill-in your diary every time you complete a toning session. Leave this diary somewhere you will see it regularly. This will help to motivate you to reach your goal. You will soon see and feel that your ab muscles are firmer and more toned.

NOTE: The intensity level will vary from person to person.

TECHNICAL SPECIFICATIONS

Caring for your controller

Your controller should not be allowed to get wet or be left in excessive sunlight. Itv may be cleaned regularly using a soft cloth, lightly dampened in soapy water. Do not allow the interior of your controller to become wet. Do not use detergents, alcohol, spray aerosols or strong solvents on your controller.

Access to the interior of the controller is not required for maintenance purposes.

If your controller is damaged, you should not use it but should return it to SLENDERTONE or your local distributor for replacement or repair. Repairs, service and modifications may not be carried out by anyone other than qualified service personnel authorised by SLENDERTONE.

IMPORTANT: Under no circumstance should anything other than the correct type of batteries - (rechargeable

batteries 3.6V NiMH) be used with your controller. These can be purchased from the SLENDERTONE careline.

Disposing of the GelPads and batteries

Used GelPads and batteries must never be disposed of in a fire but in accordance with your country’s national or state laws governing the disposal of such items.

Accessories:

Under no circumstances should anything other than SLENDERTONE accessories be used with your SLENDERTONE charger or SLENDERTONE controller (Type 390). Any others may not be compatible with your controller and could degrade the minimum safety levels. You can purchase all accessories at www.slendertone.com.

SLENDERTONE ABS7 GelPads: • 1 large GelPad (Type 732)

• 2 small GelPads (Type 733)

Battery Pack: (3.6V, NiMH) Battery Charger: EU: 2504-0321 + 2504-0324 + 2504-0325 US/Japan: 2504-0322 Australia: 2504-0321 + 2504-0327 Korea: 2504-0321 + 2504-0323

Charger complies to EN 60950, Input: nominal voltage 100-240V, frequency 50-60Hz, current 125mA. Do not use any other chargers or any other power supplies.

Classification: Internally powered equipment, Class II charger, Type BF applied parts.

Product Type: 390

Intended use: Muscle stimulator

Waveform: Symmetrical bi-phasic square waveform when measured into a resistive load.

Attention:

This product can deliver currents in excess of 2mA/cm² if used with incorrect electrodes.

NOTE: The signal gradually increases to a peak intensity level at the start of the contraction phase (i.e. ramp up)

and gradually decreases to nothing at the start of the relaxation phase (i.e. ramp down). When the symbol is flashing, the stimulus is significantly reduced.

Environmental Specifications: Operating Range:

Transport & Storage Range:

Temperature: 32 - 95°F Humidity: 20 - 65 % RH Temperature: 32 - 131°F Humidity: 10 - 90 % RH

Description of your controller’s symbols:

There are a number of technical markings on your controller. These can be explained as follows:

The controller and b elt are manufactured for Bio-Medical Research Ltd, Parkmore Business Park West, Galway, Ireland.

The controller requires 1 x 3.6 volt (NiMH) DC battery pack. DC is indicated by the symbol:

The Output Frequency indicates the number of pulses per second transmitted by the controller. This is measured in hertz, w hich is ind icated by “H z”.

Output (RMSA) means the maximum output root mean square current for each channel.

Output (RMSV) means the maximum output root mean square voltage for each channel.

This sy mbol means “Attention, consult the accomp anying documents”.

This symbol means type BF applied parts (GelPads).

Confor ms to UL STD 60601-1. Certified to CAN/CSA. STD C 22.2 N O 601.1

SN stands for ‘serial number’. On the label on the back of the controller is the serial number specific to this product. The letter preceding the number indicates the year of manufacture, where “U” denotes 2015, “V” denotes 2016 etc.

The belt’s batch number is represented on the belt packaging, by the number corresp onding with the LOT sym bol.

At the end of the product lifecycle, do not throw this product or batteries into the normal household garbage, but bring it to a collection point for the recycling of electronic equipment.

English

Some product materials can be re-used if you bring them to a recycling point. By re-using some parts or raw materials from used products you make an important contribution to the protection of the environment. Please contact your local authorities if you need more information about collection points in your area.

Waste Electrical and Electronic Equipment can have potentially harmful effects on the environment. Incorrect disposal can cause harmful toxins to build up in the air, water and soil and can be harmful to human health.

Rated Outputs – Voltage/Currents: X:70

Parameter

Output RMSV Output RMSA Output Frequency DC Component: Approx. Positive Pulse Width: Negative Pulse Width: Interphase Interval:

500Ω 1KΩ 1K5Ω

7.35V

14.7mA

50-70Hz

0 C 200-315µs 200-315µs

100µs

13.1V

13.1mA

50-70Hz

0 C 200-315µs 200-315µs

100µs

15.5V

10.3mA

50-70Hz

0 C 200-315µs 200-315µs

100µs

PRODUCT WARRANTY

Dear Customer, Thank you for purchasing your SLENDERTONE product ("Product"). To be covered by this Limited Warranty, the Product must have been purchased directly from Slendertone Distribution, Inc. ("SDI"), or its authorised retailer in the United States. This Limited Warranty extends only to the original purchaser and cannot be transferred to anyone. Please read this carefully before using the Product.

Our Limited Warranty to you

SDI warrants to you, the original purchaser, that under normal use and service, the Product will be free from defects in material and workmanship for a period of two (2) years from the date of purchase ("Warranty Period"). If you discover a defect covered by this Limited Warranty during the Warranty Period, and return the Product to us, we will repair or replace the Product, at our option, using new or remanufactured components. There is no warranty or condition of any kind as to any defects discovered after the Warranty Period expires.

Certain Product failures not covered

This Limited Warranty covers defects in manufacture that arise from correct use of the Product per the product manual and instructions. It does not cover damage caused by abuse, misuse, accidents, modification or repair by any person other than SDI, moisture, extreme heat or cold, corrosive environments, high voltage surges from external sources or an unsuitable power supply. This Limited Warranty does not cover normal wear and tear on consumable items (e.g. GelPads, garments, etc.). This Limited Warranty does not apply to any battery provided with the Product, or if the Product has an altered or defaced serial number.

How to obtain service under this Limited Warranty

To obtain service under this Limited Warranty, please contact SDI’s Customer CareLine at 1-800-551-2443 to obtain return instructions. You must submit proof of purchase in the form of a bona fide, dated bill of sale, receipt, or invoice (or copy thereof) evidencing that your request for service is made within the Warranty Period.

Except as may otherwise be required by legislation in your State, SDI will not be responsible for the cost of returning the Product or for any damage to or loss of the Product while it is in transit to us. We recommend that you use a carrier that will track your shipment and ensure the Product’s safe delivery. SDI cannot accept any returns sent C.O.D.

THIS LIMITED WARRANTY IS THE ONLY WARRANTY FOR THE PRODUCT, AND THERE ARE NO OTHER EXPRESS WARRANTIES, ORAL OR WRITTEN, PROVIDED BY SDI. ANY IMPLIED WARRANTIES APPLICABLE TO THE PRODUCT, INCLUDING ANY WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, ARE LIMITED TO THE DURATION OF THE WARRANTY PERIOD SET FORTH ABOVE.

Limitation of Remedies YOUR EXCLUSIVE REMEDY, IN LIEU OF ALL INDIRECT, INCIDENTAL, CONSEQUENTIAL, EXEMPLARY, SPECIAL OR OTHER DAMAGES OF ANY KIND, INCLUDING FOR NEGLIGENCE, IS LIMITED TO THE REPAIR OR REPLACEMENT OF THE PRODUCT, IF DEFECTIVE, UNDER THE TERMS AND CONDITIONS OF THIS LIMITED WARRANTY.

SDI will bear no other expenses.

SDI reserves the right to refuse to repair or replace the Product if it is returned in an unsanitary condition. SDI reserves the right to substitute a product of equal or better quality if an identical product is not available at the time of replacement. This Limited Warranty is non-transferable.

Applicability of state law

Some states do not allow limitations on the duration of implied warranties, or the exclusion or limitation of incidental or consequential damages, and so the related limitations and exclusions stated above may not apply to you.

Governing law

This Limited Warranty is valid in the United States only and is not applicable in other countries. If you acquired the Product in the United States, the laws of the State of New York will apply to this Limited Warranty.

THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH VARY FROM STATE TO STATE.

+ 44 hidden pages

Slendertone ABS7 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual