Sigma Sport RC Move Instruction Manual

HEART RATE MONITOR

*

SPEED

DISTANCE

BLUETOOTH

WIRELESS

COUNT

TRAINING

ANALYSIS

*

COACH

*

CONTROL

*

*only available with free SIGMA MOVE APP

MORE
INFORMATION

EN

WWW.SIGMA-QR.COM

RC MOVE

1

ENGLISH

Contents

1 Display, button functions, and navigation

2 Configuration 10

3 Training with the RC MOVE 17

in the overview

Display, button functions,

1



and navigation in the overview

3

Waking up the device:

You will receive your RC MOVE in transport mode to
conserve the battery and must therefore wake it up
before its first use. This can be done as follows:

EN

4 Training with the RC MOVE and

5 PC mode 26

6 Accessing the memory 26

a smartphone

24

To exit transport mode and activate the RC MOVE,
please press and hold START for at least five seconds,
as shown on the foil.
“Language English” then appears. Press ENTER
followed by TOGGLE/+ to select the desired language
and confirm by pressing ENTER again.

Pairing:

7 Disposal 29

8 Warranty conditions 29

Foreword

Thank you for choosing a SIGMA SPORT® sports watch.

Your new RC MOVE will be a loyal companion for you during sport and
recreation for years to come. The RC MOVE is a technically demanding
measuring instrument. To familiarize yourself with and learn how to use
the many functions of your new sports watch, please read these operating
instructions carefully.

SIGMA SPORT® wishes you hours of fun and enjoyment with your RC MOVE.

1.1 Display layout

The display is basically divided into three areas:

Further information and notes

For further information and to view our frequently asked questions (FAQs),
please visit www.sigmasport.com.

Please consult your doctor before you start training – especially if you
suffer from any underlying cardiovascular problems.

2 3

Before using it for the first time, you must pair your
R1 BLUE transmitter with the watch. To do this, put
on the R1 BLUE chest belt and press TOGGLE/+ on
the RC MOVE until “Pairing” appears on the display.
Now press ENTER to start the pairing process. Once
pairing is complete, a numerical combination appears.

Area 1: Presentation of the (training) values –
heart rate and laps

Area 2: Presentation of the currently selected
functions, menu items, and the
applicable data

Area 3: Scrolling information for clear menu
guidance and navigation

1.2 Button functions

The RC MOVE has five buttons:
TOGGLE/-, TOGGLE/+, STOP, START, and ENTER

STOP button:

This button takes you back a level
within the menu structure.
In training mode, stop the training
session by pressing this button.

Resetting training data without
saving:

Press and hold the STOP button.

TOGGLE/- and
TOGGLE/+ buttons:

TOGGLE/+ enables you to navigate to the
right in the main menu; TOGGLE/- takes
you back again. If you are at a point at which
values can be configured, use TOGGLE/+
to set a higher value and TOGGLE/- to set
a lower value.

Activating/deactivating the light mode

Press the TOGGLE/- and TOGGLE/+
buttons simultaneously. Pressing the
buttons simultaneously a second time
switches the display backlight off again.
The light stays on for approx. three seconds.

ENTER button:

Use this button to access the
main menu and confirm the entries.

You can navigate in the submenu
of the applicable menu item and
access any further sub-items
available.

START button:

Press the START button to start
training.

Pressing the START button again
while training marks a lap.

If you have paused a training
session by pressing the STOP
button, you can restart the timer by
pressing the START button again.

Lap view:

Press and hold the START button.
Press the STOP button to exit
lap view.

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4 5

1.3 Navigation

Level 0Level 1Level 2Level 3 (zoom view)

TOGGLE– +

Main menu – usage

Training

Free training +

target zone

PC mode Memory SetLog book

Lap time +

Lap time

stopwatch

Lap time Avg. heart rate Calories

Target
zone +

% HR max.

Heart rate

Intensity

zones

Avg. heart

rate +

max. heart

rate

STOP

ENTER

DEEN

TOGGLE

Press ENTER, to move to the next levels down

Interval Program Smartphone

*

Upload

Calories

burned +

Warm up Search

clock

burned

Press TOGGLE+

to access the

same values as

for free training

Set

interval

*Press and hold

ENTER to access

the interval

training settings

only possible

with DataCenter

or the SIGMA

MOVE app.

For details, see

section 5

Press STOP, to go back a level

Stopwatch Max. heart rate Clock

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1.3 Navigation

STOP

Level 0Level 1Level 2Level 3 (zoom view)

TOGGLE– TOGGLE

Main menu – administration

PC mode Memory Set

Ready

Transmission
of the data to

DataCenter

Log book

Log

interval

Delete

log book

Training

User

5 secs

10 secs

20 secs

30 secs

Cancel

Delete

Training 1
Training 2
Training 3
Training 4
Training 5
Training 6
Training 7

* Only visible

once a training

session has

been completed.

For information

on accessing
the individual

values, see
section 4

Week

Month

Since

Gender

Date of birth

Weight Clock

HR max. Alarm

Intensity zones

1-4

Device

Language

Date

Pairing

Reset total

Contrast

Button tone

Phase alarm

Zone alarm

Lock

ENTER

+

Free training

Press ENTER

to set the

target zone

For details, see

section 2.5

Training

Interval training

Warm up

Warm up HR

Interval

Interval HR

Recovery

Cool down

Cool down HR

Training

FavoritesTotal

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Page 2
Page 3
Page 4
Page 5
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Page 7
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DEEN

Press ENTER, to move to the next levels down

Press STOP, to go back a level

8 9

Configuration

2

2.2 Alarm tones

2.1 Device

As shown in the navigation overview (section 1.3),
to access the menu item “Set” press ENTER and
then scroll to “Set” by pressing TOGGLE/+.
Finally, press ENTER again.

The device settings are second down in the “Set”
submenu.

Press ENTER to open the device settings submenu.
This can be used to configure basic settings for
the device, e.g. language, date and time, tones, or
contrast etc.

Press TOGGLE/+ and TOGGLE/- to select the desired
setting and confirm it by pressing ENTER. If you want
to go back a level, press STOP.

After each setting is made, the text “Setting OK”
appears on the display.

2.3 Key lock

2.4 User

If the upper target zone limit is breached, the device
beeps three times every 20 seconds (for as long as
you are training outside the zone).

If the lower limit is breached, a longer beep is emitted.

To prevent training sessions from being started by
accident, the buttons can be locked. To do this, select
the “Device” menu and navigate to “Lock”.
To deactivate the lock press any button followed by
ENTER.

The user settings can be found under “User” in the
“Set” submenu.

To access a further submenu within the user settings,
press ENTER.

If, for example, you want to change the “Gender” from
male to female, press ENTER.

EN

“Male” flashes as the current selection and can be
changed to “Female” by pressing the TOGGLE/+
button. Confirm your setting by pressing ENTER.

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