Sigma Sport iD Free User Manual

USER

GUIDE

www.sigmasport.com

Contents

1 Introduction 3

1.1 Button functions 3

1.2 First start 3

1.3 Carry out training 4

1.4 Wrist-based heart rate 4

1.5 Using target zones and smart light 5

1.6 Custom sport proﬁles 5

1.7 Connecting sensors / smart phone 6

1.8 Charging the device 6

1.9 Assembly instructions (incl. “Sensor assembly”) 7

2 Calibration 8

2.1 Calibrating altitude sensor 8

2.2 Calibrating the compass 8

2.3 Setting and calibrating the power meter 8

3 Navigation 9

3.1 Loading the tracks on the device and navigate 9

3.2 Komoot Connect Navigation 9

4 Geocaching (iD.FREE) 10

5 Workouts (iD.TRI) 10

6 Competitions (iD.TRI) 11

7 Maintenance of your watch 11

8 Settings 12

8.1 Device settings 12

8.2 User settings 13

9 Technical information 13

9.1 Speciﬁcations 13

9.2 More information 14

9.3 EU Declaration of Conformity 14

9.4 Warranty 14

9.5 Disposal 14

1 Introduction

1.1 Button functions

Stop

Start / OK

Workout (iD.TRI): Next phase Competition (iD.TRI): Transition zone Training: Lap

- / Back

Backlight

1.2 First start

Press and hold the Start button for 5 s

+ / Forward

Long press during training: quick menu

WORKS BEST

WITH

SIGMA LINK

Manual setting

/ /

Etc.

Please follow instructions

in the SIGMA LINK app

1.3 Carry out training

to select

Quick menu:

Here, data such as: Auto Pause, GPS, Automatic Laps etc. can be switched on or oﬀ.

<2.2 km/h

1.4 Wrist-based heart rate

Training in Auto pause

DONE

Not too tight! Fitting ﬁne Not too loose!

1.5 Using target zones and smart light

With iD.FREE/TRI you have the option to deﬁne target zones. These can be based on heart rate or speed. Only one target zone is possible at a time.

To train for a target zone, you have two options:

You set the target zone for the sport proﬁle in the DATA CENTER or the LINK app.

While training, open the quick menu (press and hold the “+” button for 2 s), select “Target zone” and

set the target zone.

The smart light will then indicate if you are below (blue), in (green), or above (red) the target zone. In addition, you can use the DATA CENTER or the LINK app to set up the target zone as a training value for your sports proﬁle.

1.6 Custom sport profiles

The iD.FREE/iD.TRI has the so-called “sport proﬁles”. These help you to link the diﬀerent settings with the chosen sport. If you change the sport proﬁle, functions such as the training views and the settings for the Automatic Pause are automatically set. Once set, there is no more need to check the settings.

You can access the most important sport proﬁle settings during the training session. For this purpose, open the quick menu (press and hold the “+” button for 2 seconds) and change to the desired setting.

The display views and other basic settings can be changed only via DATA CENTER or LINK app. To do this, connect your watch to the DATA CENTER or the LINK app. Select “Sport proﬁles” and set the desired sport proﬁle.

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