RECIPES FOR SensNcook FISH WITH SAUCE
15
Fish fillet with sauce - Cod fish fillet Provençal
Ingredients
20g butter
100g mushrooms cut in slices
1 clove garlic (crushed)
50g spring onion
1 tin (825g) tinned tomatoes without juice, drain well
1 tsp lemon juice
2tbsp tomato ketchup
1/
2
-1tsp dried basil, salt and pepper
800g cod fish fillet
Preparation
1. Cook butter, mushrooms, onions and garlic
together in a flan dish for 3-4 mins. on 100P.
2. Mix tomatoes, lemon juice, ketchup, basil, salt and
pepper.
3. Place fish fillet on the vegetables and cover with
sauce and some vegetables.
4. Cook on SensNcook 8 “Fish fillets with sauce”.
Fishfillet with Leek and Cheese-sauce
Ingredients
50g butter
175g spring onion
1/
2
tsp dried Marjoram
40g flour
500ml milk
100g grated Gruyere, salt, pepper
1 tbsp chopped parsley
800g fish fillet (e.g. coal fish)
Preparation
1. Put butter, onions and Marjoram in a casserole and
heat for 3-4 mins on 100P.
2. Stir in the flour and add the milk. Stir to a smooth
sauce.
3. Cook for 3-4 mins on 100P uncovered.
4. Stir in the cheese, season to taste.
5. Place the fish fillet in a quiche dish and pour the
sauce over it.
6. Cook on SensNcook 8 “Fish fillets with sauce”.
7. After cooking take out the fish and stir the sauce well.
Fish fillet with Piquant sauce
Ingredients
1 tin (825g) canned tomatoes, drain
1 tin (280g) corn
2-3tsp chilli sauce
40g onion, finely chopped
3tsp red wine vinegar
1/
4
tsp mustard
1 spice thyme
1 spice cayenne pepper
800g fish fillet (e.g. rosefish)
Preparation
1. Mix ingredients for the sauce.
2. Place fish fillet (e.g. Rosefish fillet) in a quiche dish
and spread the sauce on fish fillet.
3. Cook on SensNcook 8 “Fish fillets with sauce”.
Fishfillet with Curry sauce
Ingredients
40g butter
30g chopped almonds
1-2 tbsp curry
30g flour (wholemeal)
40g raisins
200g pineapple (small pieces)
125ml broth
125ml pineapple juice
150g sour cream
100g peas (frozen), salt, pepper
800g fish fillet (coal fish)
Preparation
1. Heat butter, almonds and curry covered for 1-2
mins on 100P.
2. Add the flour and stir very well.
3. Add raisins, pineapple, pineapple juice, broth and
cream, stirring continuously.
4. Cook covered for 2-3 mins. on 100P and stir after
cooking.
5. Add the peas and stir.
6. Season with salt and pepper.
7. Place the fish in a quiche dish and pour over the
sauce.
8. Cook covered on SensNcook 8 “Fish fillets with
sauce”.
NOTE:
1. These indications are for 1.6kg. If you want to cook less than 1.6kg you have to adjust (reduce) the
ingredients for the sauce and also the cooking time for the preparation of the sauce.
2. If you want to make the sauce thicker for cod fillet provençal or fish fillet with piquant sauce, remove the fish
after cooking and stir in some sauce thickening powder (please follow manufacturer’s instructions).