2 Oven lamp
3 Control panel
4 Door opening button
5 Waveguide cover
6 Oven cavity
7 Turntable motor shaft
8 Grill heating element
(bottom grill)
9 Door seals and
sealing surfaces
10 Air-vent openings
11 Outer cabinet
12 Power cord
ACCESSORIES:
Check to make sure the following accessories
are supplied:
1 Turntable
2 Low Rack3 High Rack
• Place the turntable on to the turntable support.
12
1
2
3
4
9
8
7
6
5
10
11
1
NOTE: When you order accessories,
mention the Model and part name to
2
your dealer or SHARP authorised service facility
WARNING:
The accessories become very hot during Grill, Convection, Pizza
and Auto Cook modes. To prevent burns, use thick oven gloves
when removing food or the turntable from the oven.
Press once to stop a programme, and/or
twice to cancel a programme (see page 5).
27 CONVECTION TEMPERATURE key.
28 WEIGHT keys.
29 AUTO COOK key (see pages 19-20).
30 BREAKFAST key (see page 16).
3
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT: PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Oven Use:
• The oven is for domestic food preparation only.
Never operate when empty, except as directed in the
operation manual (see page 12).
• Do not leave or store anything inside the oven when
not in use.
• Never attempt to use the oven with the door open. It
is important not to force or tamper with the door
safety latches. This may result in exposure to
microwave energy.
• Never operate the oven with any object caught in the
door sealing surfaces, this again may cause
microwave leakage.
• Do not insert fingers or objects in the holes of the door
latches or air-vent openings as this may damage the
oven and cause an electric shock.
• If water or food drops inside the air vent openings
switch off the oven immediately, unplug it and call a
Service Technician appointed by SHARP.
• Never attempt to move the oven while it is operating.
• Do not hold the lower grill heater up other than for
cleaning.
WARNING: Only allow children to use the
oven without supervision when adequate
instructions have been given so that the child
is able to use the oven in a safe way and
understands the hazards of improper use. Do
not allow anyone to play with the oven, or
lean or swing on the oven door.
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker manufacturer
prior to oven use.
Fire: If smoke is observed, switch off or
unplug the appliance and keep the door
closed in order to stifle any flames
Liquids: Microwave heating of beverages
can result in delayed eruptive boiling,
therefore care has to be taken when
handling the container; stir liquid prior to
and during heating/reheating, let liquid
stand in the oven at the end of heating.
INSTALLATION
WARNING:
Inspect the Oven:
Check the oven carefully for damage
before and regularly after installation.
• Make sure the door closes properly,
that it is not misaligned or warped.
• Check the hinges and door safety
latches are not broken or loose.
• If the door or door seals are
damaged, the oven must not be
operated until it has been repaired by a
competent person.
• Inspect the oven interior and door for
dents.
Important:
If any damage is apparent, do not
operate the oven in any way. Contact
your dealer or an authorised Service
Technician appointed by SHARP.
1.Remove all packing materials including the feature
sticker. Do not remove the plastic film from the inside
of the oven window as this protects it from dirt.
2.Place oven on a secure, level surface, strong enough
to take the oven weight, plus the heaviest item likely
to be cooked in the oven.
3.Do not place the oven where heat, moisture or high
humidity are generated, (for example, near or above
a conventional oven) or near combustible materials
(for example, curtains). Do not block or obstruct air
vent openings, as obstructions may ignite due to the
emission of hot air.
5. Ensure there is a minimum
of free space above the
oven of 20cm.
4.Make sure the power supply
cord is undamaged (See Installation next page) and
that it does not run under the oven or over any hot or
sharp surfaces.
5.The socket must be readily accessible so that it can
be easily unplugged in an emergency.
20cm
4
INSTALLATION (Continued)
STOP/
CLEAR
6. The oven door may become hot during cooking.
Place or mount the oven so that the bottom of the
oven is 85cm or more above the floor.
7. Do not use the oven outdoors.
BUILDING-IN-KIT
An installation frame is available which enables the
microwave oven to be integrated within a kitchen unit.
The microwave oven is not designed to be built above
or near a conventional oven.
SHARP recommend the use of the build in kit,
EBR-4700, available from your SHARP dealer. Only
the use of this frame will guarantee the quality and
safety of the oven. When building, follow installation
instructions supplied carefully.
IMPORTANT ELECTRICAL CONNECTION
• Do not allow water to come into contact with the
power supply cord or plug.
• Insert the plug properly into the socket as the plug
may otherwise overheat and catch fire.
• Do not connect other appliances to the same socket
using an adaptor plug as it may cause the house
wiring to overheat and catch fire.
• If the plug or socket is loose or the power supply
cord is damaged, it must be replaced with a
special cord. The exchange must be made by an
authorised SHARP service agent.
A defective plug, power supply cord or socket may
overheat and catch fire during operation or cause
an electrical shock.
• When removing the plug from the socket always
grip the plug, never the mains lead as this may
damage the power supply cord and the
connections inside the plug.
• The product is fitted with a re-wireable plug. Should
it not be suitable for the socket outlet in your home,
remove the plug and fit an appropriate type,
observing the wiring code on page 63.
If you wish to remove or replace the plug supplied,
ensure the plug is removed properly and not cut off.
When replacing the plug please ensure that you use a
BSI or ASTA approved plug to BS1363, this should be
fitted with a brown coloured 13 amp fuse approved
by BSI or ASTA to BS1362. If you have any doubt
about electrical connection seek the help of a
qualified electrician.
WARNING - IMPORTANT NOTE
Please note both the Operation Manual and Cookery
Book supplied specify 900W (IEC 705) microwave
output power. This applies only when the oven is
operated on a 230-240V supply.
If your supply is less than 230-240V, it may be
necessary to increase the cooking time when
following the Operation Manual and Cookery Book
instructions.
WARNING:
THIS APPLIANCE MUST BE EARTHED
To wire an appropriate plug, follow the
wiring code on page 63.
Your oven has an energy save mode.
1. Plug in the oven. Nothing will appear on the
display at this time.
2. Open the door. The display will flash the message
shown above.
3. Close the door. The display will show “ . 0”.
If you set the clcok, “energy save” mode will be off.
If you keep “energy save” mode, go to step 5.
4. Set the clock, refer to page 6.
5. Heat the oven using the upper and lower grills
without food for 20 minutes. (For operation,
see NOTES on page 12).
BEFORE OPERATION
STOP/CLEAR key
Use the STOP/CLEAR key to:
1. Erase a mistake during programming.
2. Stop the oven temporarily during cooking.
3. Cancel a programme during cooking, press twice.
5
SETTING THE CLOCK
AUTO START
CLOCK
AUTO START
CLOCK
AUTO START
CLOCK
10min.
1min.
10min.
1min.
Your oven is fitted with a 12-hour clock.
To set the time of day, follow the guidelines given in
the example below:
EXAMPLE:
To set the time of day, 12:35.
1. Press the AUTO
START/CLOCK key
once.
x1
3. Press the AUTO
START/ CLOCK key
again.
x1
5. Press the AUTO
START/CLOCK key again to
set the clock.
2. Enter the hours, by pressing
the 10 MIN key once and
the 1 MIN key twice.
x1
4. Enter the time by pressing the
10 MIN key three times andthe 1 MIN key five times.
x3
Check the display.
x5
x2
x1
NOTES:
• If the oven is in cooking or timer mode and you wish to know the time of day, press the AUTO
START/CLOCK key. As long as your finger is pressing the key, the time of day will be displayed.
• If the electrical power supply to your microwave oven is interrupted, plug in the oven again, the open
and close the door. The display will show “.0”. If this occurs during cooking, the programme will be
erased. The time of day will also be erased.
• If the clock is set and cooking is complete, the display will return to show the correct time of day. If the clock
has not been set, the display will show “.0”.
6
ENERGY SAVE MODE
AUTO START
CLOCK
AUTO MINUTE
START
Your oven has an Energy Save Mode. This facility saves electricity when the oven is not in use.
When you have unpacked your oven and assembled the turntable correctly (please refer to pages 2 & 4)
plug the oven into your electricity supply. Open & close the door. “0” will appear on the display. The oven
is now ready for use.
The oven will default to Energy Save Mode after 2 minutes if not used. In Energy Save Mode the display is
blank and the oven cannot be operated.
To cancel Energy Save Mode:
i) Open & close the door. “0” will be displayed and the oven is ready for use.
ii) Set the clock. Please refer to “Setting the clock” on page 6. (To revert back to Energy Save Mode,
follow the procedure below).
Note: If you unplug your oven at any stage you will have to reset the clock to cancel Energy Save Mode.
To start Energy Save Mode when the clock is set.
1. Make sure
the correct
time appears
on the display.
2. Press the AUTO
START/CLOCK
key twice.
x2x1
“PRESS START TO SET
ENERGY SAVE MODE”
will appear in the
display.
3. Press the START/AUTO
MINUTE key. The
power will be off and
the display will show
nothing.
7
100%
(HIGH)
70%
(MEDIUM
HIGH)
50%
(MEDIUM)
30%
(MEDIUM
LOW)
10%
(LOW)
100%
(HIGH)
x1
x2
x3
x4
x5
x6
MICROWAVE POWER LEVELS
E
900W
To operate the microwave function:
• Enter the required cooking/defrosting time.
• Select the power level by pressing the
MICROWAVE POWER LEVEL key.
There are 5 microwave power levels (see below).
• Press START/AUTO MINUTE key.
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
IMPORTANT:
The microwave power level will default to 100% (HIGH)
unless you press the MICROWAVE POWER LEVEL
button to the desired setting. To help you decide which
power level is suitable, refer to the charts in the Cookery
Book section.
• To check the microwave power level duringcooking/defrosting press the MICROWAVE
POWER LEVEL key. The power level will be
displayed as long as the key is pressed. This does
not affect the programme or cooking time.
• Power level: The microwave power level is
varied by the microwave energy switching on
and off. When using the power levels other than
100% (HIGH) you will be able to hear the
microwave energy pulsing on and off as the food
cooks or defrosts.
MAFF HEATING CATEGORY
Microwave output power in
Microwave
Symbol.
OVEN
OUTPUT
POWER
OVEN
OUTPUT
CATEGORY
watts (based on international
(IEC 705) standard).
Letter representing the oven
heating category.
Less heating time required
600 700 800 900 1000 Watts
More heating time required
Less heating time required
A B C D E
More heating time required
Model R-872M has a microwave output power of
900 Watts; heating category E.
The heating category (a letter A to E) was
developed by MAFF (Ministry of Agriculture,
Fisheries and Food) with microwave oven and food
manufacturers and indicates the ability of the oven
to heat small quantities of food (up to 500g [1lb
2oz]). It does not represent the general
performance of the oven.
Food packs carry cooking instructions for heating
categories A to E. Follow instructions for the letter
corresponding to the oven's heating category.
The higher the output power and heating category
of the oven the less heating time is required.
As shown opposite.
8
MICROWAVING - INTRODUCTION
10sec.
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
Water, sugar and fat in food absorb microwaves and
causes their molecules to vibrate. This creates heat by
friction, in the same way your hands get warm when
you rub them together.
The outer areas of food are heated by microwave
energy and the remaining portions by conduction. It is
important to turn, rearrange or stir food to ensure
even heating. Where recommended, allow food to
stand, this is not optional but is necessary to ensure
thorough cooking. It is particularly important for dense
food, such as joints of meat.
HOW TO OPERATE THE OVEN
Opening and closing the door:
• To open the oven door, press the door opening
button.
• The oven lamp will light when the door is open.
• Close the door firmly and the lamp will go out.
MICROWAVE COOKING:
NOTES:
• Microwaves pass through non-metallic dishes and
utensils and heat the food inside the dishes.
• Microwaves are reflected by metal.
• The oven is lined with metal and has a fine metallic
mesh in the door to prevent microwave leakage.
• Metallic dishes are not suitable for microwaving.
• Place convenience foods in a flan dish on the low
rack.
• See SUITABLE COOKWARE, page 27-28.
WARNING:
Always operate the oven with the turntable fitted
correctly, see page 2. This promotes thorough even
cooking.
• A badly fitted turntable may rattle, may not rotate
properly and damage the oven.
• The turntable rotates clockwise or counter-clockwise.
The rotary direction may change each time you
start the oven. This does not affect cooking
performance.
EXAMPLE:
To cook on 100% (HIGH) power for 30 seconds.
1. Enter the cooking
time by pressing
the 10 SEC key
three times.
x3
NOTES:
•
Your oven can be programmed up to 99 minutes, 90 seconds (99.90)
• When the door is opened during cooking, the cooking time on the display stops. The cooking time starts to count
down again when the door is closed and the START/AUTO MINUTE key is pressed.
• When oven operation is finished, the time of day will reappear on the display, if set.
2. Press the
MICROWAVE
POWER LEVEL key
once for HIGH (100%).
x1
3. Press the
START/AUTO
MINUTE key once to
start cooking.
x1
.
Display will count down
through heating time.
9
MICROWAVE DEFROSTING
MICROWAVE
POWER LEVEL
10min.
1min.
AUTO MINUTE
START
CONVECTION
CONVECTION
To defrost foods not included in the Auto Defrost menu, use microwave power levels
30% (MEDIUM LOW) or 10% (LOW). Stir or turn food at least 2-3 times during
defrosting. After defrosting, wrap in aluminium foil and leave to stand until thoroughly
defrosted. Refer to the defrosting charts in the Cookery Book, page 33.
CONVECTION COOKING
Your oven can be programmed to cook
with ten different temperatures by
combining the top and bottom grills
with the convection fan.
NOTES:
•
CONVECTION cooking is ideal for cooking Victoria sandwich cakes, buns, biscuits and scones. See recipes
pages 55-58.
• When using the CONVECTION facility, all metal cookware can be used. See SUITABLE COOKWARE
pages 27-28.
• Temperature measurements taken whilst the oven is in convection mode will differ slightly from the displayed
level. This is due to the grill elements turning on and off in order to regulate the oven temperature. This will
not affect the cooking results as long as the operation manual and cook book are followed properly.
EXAMPLE:
To bake at 200°C for 25 minutes.
1. Enter the baking time by
pressing the 10 MIN
key twice, and the 1
MIN key five times.
2. Enter the desired
temperature 200°C
by pressing the
CONVECTION
TEMPERATURE key
four times.
The temperatures available in degrees Centigrade are:
• Once the oven has started you can find out the temperature you have programmed by pressing the
CONVECTION TEMPERATURE key. The temperature will appear on the display. This will not affect
the programme or cooking time.
• After cooking is complete the cooling fan will continue working for a short time to lower the
temperature of the electrical and mechanical components. The display may show “NOW COOLING”.
• Recipes requiring a browned or crispy underside (ie; pies, pizza and bread), should be placed directly
on the turntable.
• Joints of meat/poultry should be cooked on the low rack on the turntable.
• Small food items such as pastries or biscuits should be cooked on the low rack so as to avoid browning
too quickly.
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very
hot, use thick oven gloves
x5
when removing the food or turntable from the oven to prevent burns.
x4
10
x1
PREHEATING THE OVEN
AUTO MINUTE
START
CONVECTION
EXAMPLE:
To preheat the oven to 130°C.
1. To preheat the
oven, enter the
desired
temperature
(130°C).
CONVECTION
NOTES:
• During preheating and convection cooking, you will hear the cooling fan cycling on and off. This is
completely normal and will not affect the cooking.
• When the oven reaches the desired temperature, the ‘beep’ signal will sound and display the
temperature in °C. Do not press the STOP/CLEAR key after opening and closing the door,
as this will cancel the CONVECTION MODE.
• If you prefer not to preheat the oven where recommended in the Cookery Book, allow extra cooking
time.
• The preheated temperature will be maintained for approximately 30 minutes before automatically
turning itself off and returning to the time of day if the clock has been previously set.
• If you wish to preheat the oven then cook at a different temperature, press the CONVECTIONTEMPERATURE key until the desired temperature is displayed.
• You can check the actual temperature during preheating by pressing the CONVECTIONTEMPERATURE key. The temperature will appear on the display. This will not affect the oven
operation.
Your oven can be preheated to a desired temperature prior to oven cooking.
2. Press the
START/AUTO
MINUTE key to
begin preheating.
x7
3. When the oven reaches 130°C, the ‘beep’ signal will
sound and the oven will display 130°C. Place food in
the oven, enter the desired cooking time and
temperature before pressing the START/AUTO
MINUTE key.
x1
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very
hot, use thick oven gloves
WARNING:
when removing the food or turntable from the oven to prevent burns.
11
GRILLING
1min.
AUTO MINUTE
START
GRILL
The oven has top and bottom grills which can be
operated independently or combined.
• First enter the cooking time by using the
TIME keys.
• Then press the GRILL key to select the heating
element(s) required (top, bottom or combined).
See table opposite for selection details.
• Press the START/AUTO MINUTE key.
The turntable rotates to ensure even browning during
grilling. Use the grill mode for bacon, fish fingers and
tea cakes or for making cheese on toast. It is also ideal
for browning and crisping food which has been
microwaved.
EXAMPLE: To grill for 8 minutes. Using the TOP GRILL.
1. Enter the grilling
time by pressing
the 1 MIN key
8 times.
x8x1
NOTES:
• When first using the grill heating elements, smoke and odour will be given off. To avoid this happening when food
is being cooked, heat the top and bottom grills without food for approximately 20 minutes.
• The high rack is recommended for grilling small items such as bacon or steak. Place food directly on the rack, in a
flan dish or on a heat resistant plate on the rack. Turn over halfway through grilling.
• When browning or crisping foods in a casserole dish, place directly onto the turntable or low rack.
• After cooking the display may show “NOW COOLING”.
2. Press the
GRILL key to
select the grill
mode.
Press the
GRILL key
x1
Once
x2
Twice
x3
3 Times
3. Press the START/
AUTO MINUTE
key once to start
grilling.
Grill
in use
Top Grill
Bottom Grill
Top & Bottom
Grill
Display counts
down through
grilling time.
x1
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot. To avoid
burns always use thick oven gloves
when removing food or the turntable from the oven.
12
DUAL COOKING
10min.
1min.
CONVECTION/
DUAL
GRILL
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
DUAL
CONVECTION/
GRILL
There are three DUAL COOKING modes:
1. Convection and Microwave
2. Top Grill and Microwave
3. Bottom Grill and Microwave
• First enter cooking time.
• Then select the DUAL COOKING mode by
pressing the DUAL CONVECTION/GRILL key
until the desired setting appears on the display.
See table opposite.
• Press the START/AUTO MINUTE key.
EXAMPLE: For DUAL GRILL.
To cook using DUAL GRILL, combining 70% (MEDIUM HIGH) microwave power with the top grill for 11 minutes.
1. Enter the cooking time by
pressing the 10 MIN key
once and the 1 MIN key
once.
DUAL COOKING combines the
power of the microwave with
convection or the grills.
2. Press the DUAL/
CONVECTION
GRILL key twice.
Press the DUAL
CONVECTION/
GRILL key
x1 Once
x2 Twice
x3 Three times
NOTE:
* To adjust the microwave power level, press the
MICROWAVE POWER LEVEL key.
* You can select power levels 10% to 100% for
DUAL GRILL, and power levels 10% to 50% for
DUAL CONVECTION.
3. Press the
MICROWAVE
POWER LEVEL key
three times for 70%
(MEDIUM HIGH).
MICROWAVE
POWER
LEVEL
30%*
30%*
30%*
4. Press the
HEATER
Convection
250°C
Top
Grill
Bottom
Grill
START/AUTO
MINUTE key
once to start
cooking.
COOKING HINT: For DUAL GRILL
Use the high rack for grilling small items such as sausages, bacon or burgers - turn over halfway through cooking.
Food can be placed directly on the rack, on a heat resistant plate or in a flan dish on the rack.
x1
Display counts
down through
cooking time.
x1
x2
13
x3
x1
DUAL COOKING (Continued)
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
10min.
CONVECTION/
DUAL
GRILL
CONVECTION
EXAMPLE: For DUAL CONVECTION
To cook for 20 minutes on DUAL CONVECTION 230°C combined with MICROWAVE POWER LEVEL 10% (LOW).
1. Enter the cooking time
by pressing the 10
MIN key twice.
x2
4. Press the MICROWAVE
POWER LEVEL key once to
change the power to 10%
(LOW).
x1
NOTES:
• When browning or crisping foods in a casserole dish, use the low rack if the container is shallow enough.
However, it is advisable to place such containers directly onto the turntable - allow a little extra time to brown
and crisp.
• Follow recommended DUAL COOKING times and procedures given in the chart on pages 38-39.
• After cooking the display will show “NOW COOLING”.
2. Press the DUAL
CONVECTION/GRILL key
to select the cooking mode.
5. Press the START/AUTO
MINUTE key.
x1
3. Press the CONVECTION
TEMPERATURE key once to
change the temperature to 230°C.
x1
The oven will count
down through the
cooking time.
x1
WARNING
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very
hot, use thick oven gloves
when removing the food or turntable from the oven to prevent burns.
14
PIZZA
PIZZA
AUTO MINUTE
START
g oz
The PIZZA function enables you to cook chilled and frozen pizzas. The function automatically
PIZZA
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1 kg or 1 oz. For example, 0.45 kg to 0.5 kg and 12.5 oz
to 13 oz. You are restricted to enter a weight within the range given in the chart below.
To cook weights below or above that range refer to the food manufacturer’s instructions.
EXAMPLE:
Use the PIZZA key to cook a 0.6kg chilled pizza.
calculates the correct cooking time and mode for the pizza. (microwave power combined with
the top and bottom grills).
1. Press the PIZZA key
once for CHILLED.
(For FROZEN Pizza,
2. Enter the weight by pressing
the WEIGHT keys until the
desired weight is displayed.
3. Press the START/AUTO
MINUTE key to start cooking.
Display counts down
through the cooking time.
press twice).
x1
You can enter weight in Lb/oz or Kg/g.
To convert to either weight range press
WEIGHT CONVERSION key once
before entering weight.
x6
Kg/Lb
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot.
To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
NOTE: Press the INFO key for guidance in operating your oven. See pages 25-26.
PIZZA CHART
MENU NUMBER WEIGHT RANGECOOKING PROCEDURE
x1
• For converting to lb/oz please see the conversion chart on page 32.
CHILLED PIZZA0.1 - 0.9 kg• Ready-prepared chilled pizza.
P-1• Remove from package and place on the
turntable.
Thin and crispy or • After cooking, remove from the turntable and
deep-pan typeput on a plate for serving.
FROZEN PIZZA0.1 - 0.9 kg• Ready-prepared frozen pizza.
P-2• Remove from package and place on the
turntable.
Thin and crispy or • After cooking, remove from the turntable and
deep-pan typeput on a plate for serving.
15
BREAKFAST
BREAKFAST
BREAKFAST
AUTO MINUTE
START
Kg Lb
g oz
The BREAKFAST function enables you to cook several breakfast menus. The function
automatically calculates the correct cooking time and mode for the breakfast. (microwave power
combined with the top and bottom grills).
EXAMPLE:
Use the BREAKFAST key to cook 2 servings of Breakfast (thin sausage & eggs).
1. Press the BREAKFAST
key once.
2. Enter the number of servings
by pressing the WEIGHT
keys until the desired number
of servings is displayed.
or
3. Press the START/AUTO
MINUTE key to start cooking.
Display counts down
through the cooking time.
x1
x2
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot.
To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
NOTE: Press the INFO key for guidance in operating your oven. See pages 25-26.
BREAKFAST CHART
WEIGHT RANGECOOKING PROCEDURE
1-3 servings• Grease the turntable with 5-10ml of oil.
• Place bacon and/or sausages on the turntable. (Pierce sausages).
• When oven indicates, turn bacon/sausages over and add eggs (not beaten).
• After cooking, leave to stand for 2-3 minutes.
NOTE:
It is not necessary to pierce eggs as this programme uses only the grill, after the eggs have been added
Thick sausages & eggs MORE Thick sausage (approx 50g each)369
NOTE: See the table below. Use MORE ( ) or LESS ( ) as indicated.
Less/
More
Egg (medium)123
Egg (medium)123
Egg (medium)123
Egg (Medium)123
Ingredient1Serving 2 Servings 3 Servings
x1
16
INSTANT COOK
BAKED POTATOES
Instant Cook
OVEN CHIPS
MIXED GRILL
BAKED POTATOES
CHICKEN PTNS
CAKE
RICE/PASTA
INSTANT COOK can be used for cooking the
foods shown opposite.
Always refer to the Instant Cook Chart before
operating this function. Press the selected key,
re-press to select the correct weight and the
programme will automatically start to cook after
2-3 seconds.
If food requires manipulation (i.e. turn over or stir)
then open the door, when the oven indicated
follow the instruction, close the door and press the
START/AUTO MINUTE key.
NOTES: Your oven comes set for kg/g mode. Forconverting to lb/oz, press the WEIGHT
CONVERSION key once before pressing the
INSTANT COOK key.
EXAMPLE: To cook 2 baked potatoes.
1. Press the BAKED
POTATOES key twice within
2 minutes of closing the
door.
NOTES:
x2
• The instant cook function can only be input within 2 minutes after cooking completion, closing the door
or pressing the STOP/CLEAR key.
• Press the MORE (▲) or LESS (▼) key before selecting the menu where recommended in the chart
below.
• The final temperature will vary acording to the initial food temperature. Check the food is piping hot
after cooking. If necessary you can extend the cooking time and change the power.
2. The oven will
automatically
start cooking.
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot.
To prevent burns, use thick oven gloves
WARNING:
at all times when removing food or the turntable from the oven.
INSTANT COOK CHART
MENU WEIGHT COOKING PROCEDURE
RANGE
MIXED GRILL1-2 servings• Grease the turntable with 5-10ml of oil.
• Place gammon, chops, steak and pierced sausages on the turntable
and cook.
• When the audible signal sounds turn over the food, add the
mushrooms and tomatoes. Close the door and continue to cook.
• After cooking, cover with foil and leave to stand for 2-3 minutes.
CHICKEN 1-4 pieces• Place meat on the high rack (chicken portions best side down).
PORTIONS(1 piece• Turn over when oven indicates.
300g• Stand for 4-5 minutes wrapped in aluminium foil after cooking.
NOTE: for safety reasons it is not possible to use LESS (▼) key for
chicken portions.
MINCED MEAT250g, 500g,• Place minced meat into a bowl.
FRESH FISH150g, 300g,• Arrange in a single layer in a large flan dish, cover dish tightly
(whole, fillets, steaks) 450gwith microwave cling film and pierce in several places. Place on
BAKED1 - 4 pieces• Pierce each potato in several places, place towards the edge of
POTATOES(1 piecethe turntable.
OVEN CHIPS100g, 200g,• Spread the chips evenly on the turntable.
RICE/PASTA100g, 200g,• Add 300ml (1/2 pint) boiling water per 100g (40z) rice.
FRESH150g, 300g,• Place the prepared vegetables into a casserole dish.
VEGETABLES450g• Add 1 tbsp of water per 100g of vegetables.
750g, 1kg• Place on the turntable.
• Do not cover.
• Stir when the oven indicates.
• Stir after cooking.
NOTE: It is not possible to use the LESS (▼ ) function for minced
meat.
the turntable.
• After cooking, leave to stand for 5 minutes before serving.
250g)• After cooking, leave potatoes to stand for 2-3 minutes.
300g, 400g• After cooking, remove from the turntable.
NOTE: Use LESS (▼ ) for French fries/thin chips and MORE (▲ ) for
thick.
300g• Do not cover.
• Stir when oven indicates.
• After cooking, stir and stand for 3-4 minutes before draining and
rinsing in boiling water.
• Cover with microwave cling film and pierce in 5 places.
• Place on the turntable.
• Stand for 2 minutes before serving.
CAKE1 piece• Prepare the cake as in the recipe on pages 55 and 56.
INSTANT COOK NOTES:
• If you wish to cook foods or weights of food not included in the INSTANT COOK facility please refer
to the cooking charts in the Cookery Book.
• For converting to lb/oz please see the conversion chart on page 32.
(0.9 - 1.0kg)• Place on the turntable and cook.
NOTE: This mode applies to Cherry & Almond, Chocolate Brownies
and Carrot cakes only.
18
AUTO COOK / AUTO DEFROST
AUTO MINUTE
START
Kg Lbg oz
AUTO COOK / AUTO DEFROST enables you to cook or defrost foods listed on the menu label attached to
the microwave oven and the chart on the following page. Follow the example below for details on how to
operate this function.
EXAMPLE: To cook 1.5kg Roast Beef.
1. Press AUTO COOK or AUTO DEFROST until the
number corresponding to the food listed on the menu
label appears in the display.
In the example given here, AUTO COOK is pressed
three times to select Roast Beef/Lamb.
x3
3. Press the START/AUTO
MINUTE key to start cooking.
Display counts
down through
NOTES:
x1
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in the
chart on the next page.
cooking time.
When action is required (example, to turn food over), the oven stops and the audible signals sound, and
a message will appear on the display. To continue cooking, press the START/AUTO MINUTE key.
2. Enter the weight by
pressing the
WEIGHT keys
until the desired
weight is
displayed.
x1
x5
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65 kg to 0.7 kg and 12.5 oz
to 13 oz.
You are restricted to enter a weight within the range given (see chart on the following page).
If an incorrect weight is entered when using the AUTO COOK/AUTO DEFROST function, “ERROR” will be
displayed. To erase, press the STOP/CLEAR key.
To cook/defrost weights below or above that range, refer to the charts in the Cookery Book.
You can enter weight in Lb/oz or Kg/g. To convert to either weight range press WEIGHTCONVERSION key once before entering weight.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking.
If necessary, you can extend the cooking time and change the power level.
• Press the INFO key for guidance in operating your oven. See pages 25-26.
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill will become very hot, alwaysuse thick oven gloves at all times when removing the food or turntable from the oven to prevent burns.
Kg/Lb
WARNING:
19
AUTO COOK / AUTO DEFROST CHARTS
AUTO COOK CHART
MENU NUMBER
AC-1
Chilled Ready Meals
(5°C)
Stirrable eg:
Spaghetti Bolognese,
Beef stew
Non-stirrable eg:
Lasagne, Cottage pie
AC-2
Frozen Ready Meals
(-18°C)
Stirrable eg:
Spaghetti Bolognese,
Beef stew
Non-stirrable eg:
Lasagne, Cottage pie
AC-3
Roast Beef / Lamb
AC-4
Roast Pork
AC-5
Roast Poultry
WEIGHT RANGE
0.3 - 0.8 kg
0.3 - 0.8 kg
0.6 - 1.8 kg
0.6 - 1.8 kg
1.2 - 1.8 kg
COOKING PROCEDURE
1 • For one section containers, use a
skewer to pierce film in five places.
• For two section containers, pierce
using a skewer. Pierce meat/main
portion three times and rice/pasta
portion twice.
• For food contained in bag(s), pierce meat portion five times on each
side. For rice/pasta pierce five times on one side only (where rice/
pasta portion bags come already perforated), do not pierce further.
2 • Place in a flan dish on the low rack.
3 • Close the oven door, press the AUTO COOK key
once for chilled or twice for frozen ready meals.
4 • To enter the weight, press the WEIGHT keys.
5 • Press the START/AUTO MINUTE key to start cooking. (Note: for non-
stirrable foods, press the MORE (▲ ) key, before pressing the
START/AUTO MINUTE key.)
6 • After cooking, leave to stand for 2-3 minutes before serving.
Notes:
• For stirrable foods, stir as oven indicates. For food in bags, manipulate
contents, for non stirrable foods, it is not neccessary to stir.
• It is not possible to use LESS (▼ ) for these menus.
• Place meat on the low rack.
• After cooking, wrap in foil and leave meat to stand for 10 minutes.
NOTE: Use MORE (▲ ) for beef/lamb which is well done and LESS (▼ )
(for beef only) for meat which is rare. It is not possible to use LESS (▼ ) for
pork.
• Pierce skin of poultry.
• Place poultry breast side up on the low rack.
• After cooking, wrap in foil and leave meat to stand for 10 minutes.
NOTE: It is not possible to use LESS (▼ ) for poultry.
• For converting to lb/oz, please see the conversion chart on page 32.
20
AUTO COOK / AUTO DEFROST CHARTS
AUTO DEFROST CHART
MENU NUMBER
AD-1
Meat Joints (Beef/Lamb
and Pork)
AD-2
Poultry (Whole)
AD-3
Chicken Portions,
Steak, Chops
AD-4
Minced Meat
(Beef, Lamb, Pork,
Poultry)
AD-5
Bread
WEIGHT RANGE
0.6 - 1.8 kg
1.2 - 1.8 kg
0.3 - 1.2 kg
0.2 - 1.0 kg
0.1 - 0.8 kg
COOKING PROCEDURE
• Place meat in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand, wrapped in foil, for 45-90 minutes until thoroughly defrosted.
• Place poultry breast side down in a flan dish, place on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand wrapped in foil for 60-90 minutes until thoroughly defrosted.
• Place meat evenly in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Leave meat to stand in foil, for 15-30 minutes until thoroughly defrosted.
• Place in a flan dish on the turntable.
• When oven indicates turn over. Remove any defrosted parts.
• Leave meat to stand wrapped in foil, for 10-15 minutes until evenly
defrosted.
• Place in a flan dish on the turntable.
• Turn over and rearrange when oven indicates.
• Leave bread to stand wrapped in foil for up to 5 minutes until defrosted.
For converting to lb/oz, please see the conversion chart on page 32.
Defrost:For shielding, use flat pieces of aluminium foil. This will prevent the areas from becoming
warm during defrosting. Ensure the foil does not touch the oven walls. Do not cook the meat
or poultry until thoroughly defrosted.
21
OTHER CONVENIENT FUNCTIONS
TIMER
1min.
AUTO MINUTE
START
1. MULTIPLE SEQUENCE COOKING
A sequence of 4 stages (maximum) can be programmed using combinations of MICROWAVE,
CONVECTION, GRILL or DUAL COOKING.
• To programme a series of sequences: Input the cooking time followed by the desired cooking mode.
• Repeat this procedure three times, to a maximum of four sequences.
• Finally, press the START/AUTO MINUTE key to start sequence cooking.
Example:
If you want to cook for 5 minutes on 100% (HIGH) microwave power and then for 16 minutes on 30% (MEDIUM
LOW) power.
Input the time
(5 min.)
1st Stage
Input the
power 100%
(HIGH)
Input the time
(16 min.)
2nd Stage
Input the
power 30%
(MED LOW)
Start
2.TIMER
You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled
eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you
of the time when making a phone call.
Example: To set the timer for 5 minutes to boil an egg on a conventional hob.
1. Press the
TIMER
key once.
2. Press the 1 MIN
key 5 times.
3. When the water comes to the
boil, add the egg, and press the
START/AUTO MINUTE
key once.
4. The display will count down.
When the display reaches
zero, the ‘beep’ signal will
sound.
x1
You can enter any time up to 99 minutes, 90 seconds. To cancel the TIMER whilst counting down, simply
press the STOP/CLEAR key and the display will return to the time of day, if set.
x5
22
x1
OTHER CONVENIENT FUNCTIONS
10min.
MICROWAVE
POWER LEVEL
AUTO MINUTE
START
LESS
3. LESS ( ▼ ) and MORE ( ▲ )
The LESS ( ▼ ) and MORE ( ▲ ) function allows you to cook food for more or less time than the preset
programmes.
For Example: If you prefer Baked Potatoes which are cooked but still crisp, or beef which is rare, use
the LESS ( ▼ ) key. Alternatively, if you prefer Baked Potatoes softer or beef well done, use the MORE
( ▲ ) key.
A. Guide for using LESS ( ▼ ) and MORE ( ▲ ) with Breakfast/Pizza/Instant Cook/Auto
Cook/Auto Defrost:
• INSTANT COOK: Press the LESS ( ▼ )/MORE ( ▲ ) key before pressing the INSTANT COOK
key.
• BREAKFAST/PIZZA/AUTO COOK/AUTO DEFROST: Press the LESS ( ▼ )/MORE ( ▲ ) key
before pressing the START/AUTO MINUTE key.
NOTE: To cancel LESS ( ▼ )/MORE ( ▲ ), simply press the same key again.
B. Guide for use of LESS ( ▼ ) and MORE ( ▲ ) during manual oven operation:
To alter cooking or defrosting time whilst oven is in operation, use LESS ( ▼ ) or MORE ( ▲ ).
Press the LESS ( ▼ ) or MORE ( ▲ ) key to decrease or increase the cooking or defrosting time in
multiples of 1 minute. The overall cooking time can be increased to a maximum of 99 minutes.
Example: To cook on 50% (MEDIUM) for 10 minutes and then decrease the cooking time by 2 minutes:
1. To input the
time press the
10 MIN key
once.
x1
3. To reduce the time
by 2 minutes press
the LESS key
twice.
x2
2. To input the
power press
the POWERLEVEL key three
times.
x3
4. Cooking time is reduced
by two minutes and
continues to count down,
for example:
Display:
23
3. Press the
START/AUTO
MINUTE key once
to start cooking.
x1
OTHER CONVENIENT FUNCTIONS
1min.
10sec.
AUTO START
CLOCK
10min.
MICROWAVE
POWER LEVEL
AUTO MINUTE
START
4. AUTO START
AUTO START enables you to programme the oven to cook at any time during the next 12 hours (if the
12 hour clock is set).
IMPORTANT: It is recommended the oven is always attended when in use. Check to
ensure you have programmed the oven correctly. Exceeding cooking times and use
of excessive power levels can lead to food overheating and cause a risk of fire.
• You can use AUTO START only with manual cooking.
• Before programming the oven, always check the display is showing the correct time of day.
• Once the oven is programmed for AUTO START the display will show the AUTO START time.
If you press the AUTO START/CLOCK key and hold, the time of day will be displayed until you
release your finger from the key.
• If you want to cancel an AUTO START programme, press the STOP/CLEAR key.
• The AUTO START time can only be entered in multiples of 10 minutes. It is not possible to enter less
than 10 minutes or any time which is not in multiples of 10 minutes.
• If the door is opened after programming, close the door and press the START/AUTO MINUTE key to
continue with AUTO START.
Example:
The current time of day is 1:00pm and you want to programme the oven to reheat a casserole on 50%
(MEDIUM) for 40 mins at 4:30pm.
1. Enter the time at which you
want the casserole to begin
reheating by pressing the
shown keys.
2. Press the AUTO
START/ CLOCK key
once to set the start
time for cooking.
3. Enter the cooking time
by pressing the 10 MIN key four times (40
mins).
4. Enter the power level
by pressing the
POWER LEVEL key
three times.
x4
x3
x3
5. Press the
START/AUTO
MINUTE key to start
the programme.
24
x1
x4
When the oven starts at
4:30pm, the
preprogrammed
sequence will start.
The cooking time and
mode will appear on the
display.
x1
OTHER CONVENIENT FUNCTIONS
AUTO MINUTE
START
5. AUTO MINUTE
AUTO MINUTE enables you:
• To cook directly on 100% (HIGH) microwave power in multiples of 1 minute.
• Extend cooking time in multiples of 1 minute.
Example:
To cook on 100% (HIGH) for 2 minutes, press the START/AUTO MINUTE key twice.
NOTE: The AUTO MINUTE function for direct start, can only be input within 2
minutes after cooking completion, closing the door or pressing the STOP/CLEAR
key. The cooking time may be extended to a maximum of 99 minutes.
Example:
x2
Display:
6. INTERACTIVE DISPLAY
The INFO key provides a step-by-step interactive guide which illuminates the display.
When you plug the oven in, the auto setting for the interactive display is ON.
This will enable you to determine:
• The next action on the way to completing any programme (manual or automatic).
• Weight ranges for automatic programmes.
• Action required during or after cooking, eg when to stir or turn food, whether to leave the food to stand
at the end of cooking.
There are two options when you use the INFO key:
1) Guide of Keys allows you to press a key to display information about it. The information will be
displayed twice.
EXAMPLE:
To check the information for Roast Pork in AUTO COOK (AC-4).
1. Press the INFO key once. Info
The message will be repeated twice, and then the
display will show the time of day. If you want to
cancel the guide, press the STOP/CLEAR key.
will appear in the display.
x1
2. Press the AUTO COOK
key four times to select
Roast Pork.
x4
25
The display will flash
a series of messages:
OTHER CONVENIENT FUNCTIONS
2) Guide on/off allows you to turn the guide on or off.
1. Press the INFO key once.
x1
2. Press the INFO key again.
x1
The display will flash a series of messages:
3. Press the STOP/CLEAR key
to turn off.
Press the START/AUTO
MINUTE key to turn on.
3) The BREAKFAST, PIZZA, AUTO COOK and AUTO DEFROST menus can provide a helpful cooking hint.
If you wish to check, press the INFO key whenever info is lit in the display.
The display will return
to the time of day.
The display will return
to the time of day.
26
SUITABLE COOKWARE
WARNING - Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times. If you exceed recommended
cooking times and/or use power levels that are too high, food may overheat, burn, and in
extreme circumstances, catch fire and damage the oven.
• The microwave power level will default to 100% (HIGH) unless you press the MICROWAVE POWER LEVEL key
to reach the desired setting. Take care when heating foods with high sugar or fat content, e.g, Christmas pudding, mince pies and
fruit cakes. Before use, check that utensils are suitable for use in microwave ovens.
WARNING - Liquids and other foods must not be heated in sealed containers since they are liable to explode.
• Lids: Always remove lids from food jars and containers before using them in the oven. If you do not, steam and pressure will build
up inside and the container may explode. Take care when heating contents in babies bottles,
see page 28.
• Eggs in their shell and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after
microwave heating has ended. Do not heat canned potatoes in the microwave oven as they may burst.
• Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
For microwaving, use only those utensils suitable for microwave cookery as indicated below.
A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are
recommended, as food in the corners tends to overcook.
COOKWARE
Heat resistant glass,
(e.g. Pyrex®,
Fire King®,
Corning Ware ®).
SUITABLE FOR MICROWAVINGGRILL
YES
YESYESYES
CONVEC-DUAL
TIONCOOKING
Microwave-safe
plastic cookware.
Microwave cling
film, microwave
roasting bags.
Heat-resistant china
and ceramics.
Disposable
containers:
Thin plastic, paper,
straw and wooden
containers.
Kitchen paper.
YES
YES
Microwave cling film and bags must be
vented for steam to escape, pierce in 4-5
places. Do not use plastic or metal ties as they
may melt or catch fire due to ‘arcing’.
YES
Except for dishes with metallic decoration.
YES
Always attend the oven closely. Look at the
oven from time to time when cooking or
reheating food in disposable containers of
plastic, paper or other combustible
material. Only use for warming food. Pay
special attention as over-heating may
cause a fire in your oven.
YES
Always attend the oven closely. Only use
to absorb fat and moisture when warming
food. Pay special attention as overheating may cause a fire in your oven.
27
NONONO
NONONO
NOYESYES
Except for
dishes with
metallic
decoration.
NONONO
NONONO
SUITABLE COOKWARE
COOKWARE
Browning dishes
& self-heating
packages.
Metal cookware.
Aluminium
foil & foil
containers,
made from
"Micro Foil®".
Metal racks
SUITABLE FOR MICROWAVINGGRILL
YES
Always place on an up-turned plate on the
turntable to prevent heat stress. Follow
manufacturer's instructions. Be careful as these
become very hot. Popcorn: Only use
microwave popcorn within recommended
packaging (follow popcorn manufacturer's
instructions). Never use oil unless the
manufacturer recommends and never cook for
longer than instructed.
NO
YES
Use small pieces of aluminium foil to shield food
from overheating. Keep foil at least 2cm from the
oven walls. Foil containers are not recommended
unless specified by the manufacturer, eg.
MicroFoil ®, follow instructions carefully.
NOYESNO
YESYESYES
If desired,Use for combination
metal trayscooking or convection
may be used.only.
YESYESYES/NO
YES
The metal racks supplied have been specially
designed for all cooking modes and will not
damage the oven.
YESYESYES
CONVEC-DUAL
TIONCOOKING
Use aluminium
foil for
shielding
only.
FOOD HANDLING & PREPARATION
Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as
cling -film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Check the temperature of food and drink
and stir (before serving). Take special care
when serving babies, children or the
elderly. The contents of feeding bottles
and baby food jars should be stirred or
shaken and the temperature checked
before consumption to avoid burns.
Stir, turn & stand:
For even cooking stir, turn or rearrange food during
cooking. Where recommended, leave food to stand
after cooking or defrosting.
Initial and final temperature of food:
The initial temperature of food affects the amount of
cooking time needed, eg. chilled food requires more
cooking than food at room temperature.
The temperature of the container is not a true
indication of the temperature of the food or drink. Cut
into foods with fillings, for example, jam doughnuts, to
release heat or steam.
28
FOOD HANDLING & PREPARATION (Continued)
Composition
& quality
Piercing
Arrangement
Covering
Food high in fat or sugar (Christmas pudding, mince
pies) requires less heating time and should be
watched, over-heating can lead to fire.
Use good quality ingredients for microwaving.
Economical cuts of meat can be used for casseroles.
Food with skin (e.g. potatoes, apples, fish,
sausages, chicken), or with membrane
(e.g egg whites/yolks), must be pierced in
several places before cooking or reheating.
If not, steam will build up and may cause
food to explode. When cooking eggs using
the “Breakfast” key, it is not necessary to
pierce the yolks, as the programme uses grill
only.
Place thickest parts of food on the outside of the dish,
e.g. place meaty ends of chicken drumsticks on the
outside of the dish.
Fish, vegetables and certain other foods benefit from
being covered during microwave cookery, follow
recommendations where given and use vented
microwave cling-film or a suitable lid.
Size & shape
Density &
quantity
Hygiene
Food size and shape affects the amount of cooking time
needed. When cooking more than one portion of the
same food ensure they are of a similar size and shape.
Food density and quantity affect the amount of
cooking time needed, for example, potatoes require
more cooking than peas; four potatoes will take longer
to cook than two.
Food hygiene standards (storage, handling and
preparation) apply to microwaving. Always store
convenience foods as recommended by the food
manufacturer and keep no longer than the "Use By" date.
29
ADVICE FOR DEFROSTING
Meat joints
Poultry
Steak, Chops
& Chicken
Portions
Cubed &
Minced Meat
Place in a flan dish, turn over at least 4-5 times
during defrosting, shield any warm areas with small,
flat pieces of foil. After defrosting, wrap in foil and
allow meat to stand for 45-60 minutes, until
thoroughly defrosted.
Place in a flan dish, turn over at least 3-4 times
during defrosting, shield any warm areas with small,
pieces of foil. After defrosting, wrap in foil and allow
poultry to stand for 45-60 minutes, until thoroughly
defrosted.
NOTE: Do not defrost poultry with giblets.
Place in a flan dish, separate during defrosting and
turn over at least 2-3 times. Shield if necessary.
Place in a bowl, stir or turn over at least 3-4 times
during defrosting, remove defrosted parts each time.
For frozen blocks of meat see ‘Minced Beef’ in the
charts on page 33.
Whole Fish
& Fillets
Prepacked
Frozen Foods
Place in a flan dish, separate during defrosting and
turn over at least twice. Shield if necessary.
Remove packaging, including any foil and place in a
suitable dish.
NOTES:
• To defrost food, use either 30% (MEDIUM
LOW/DEFROST) or 10% (LOW) microwave power.
• Shield warm areas with small pieces of foil if
necessary.
• It is important to turn food over, separate (where
appropriate) and rearrange to ensure even
defrosting.
• Standing time is necessary to ensure thorough
defrosting.
30
WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as
cling-film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Microwave heating of beverages can result in delayed eruptive boiling,
therefore care has to be taken when handling the container.
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together
• Place convenience foods in a flan dish on the low rack.
• To avoid overheating and fire, special care must be taken when reheating foods with a high
• Canned potatoes should not be heated in the microwave oven, follow the manufacturers’
Plated meals
ADVICE FOR REHEATING
with the size, shape and material of the container.
sugar or fat content, for example, mince pies, Christmas pudding.
instructions on the can
Place plated meal on the low rack.
Remove any poultry or meat portions, reheat
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling-film
and reheat on 50% (MEDIUM), stir/rearrange halfway
through reheating. Ensure food is thoroughly reheated
before serving.
Casseroles
Poultry portions
Sliced meat
Pies
Vegetables
Cover with vented microwave cling-film or suitable lid,
reheat on 50% (MEDIUM). Stir frequently to ensure
even reheating.
Place thickest parts of the portions on the outside of the
dish, cover with microwave cling-film and reheat on
70% (MEDIUM HIGH). Turn over halfway through.
NOTE: Ensure poultry is thoroughly reheated,
before serving.
Cover with vented microwave cling-film and reheat on
50% (MEDIUM). Rearrange at least once to ensure
even reheating. NOTE: Ensure meat is thoroughly
reheated before serving.
Place pies in a flan dish. Reheat meat pies on 70%
(MEDIUM HIGH) and fruit pies on 50% (MEDIUM).
Cover with vented microwave cling-film or suitable lid
and reheat on 50% (MEDIUM). Stir at least once
during reheating.
31
INTRODUCTION
This Cookery Book contains a wide variety of recipes developed specifically for your microwave oven.
These will give you successful results and will save time and electricity.
The recipes demonstrate the capabilities of your oven and prove that microwave technology combined with a
unique upper and lower heating system is the efficient and effective alternative to conventional cooking
3 Refer to operation manual for advice on suitable
cookware.
2 When cooking Rice & Pasta (see page 51), cooking
time is constant for any quantity of rice or pasta;
boiling water must be adjusted according to quantity
of rice or pasta. After leaving the Rice/Pasta to
stand, rinse in boiling water prior to serving.
4 Where dishes are covered, use vented microwave
cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
●Method: Where shielding is necessary use small pieces of foil.
■Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
▲Standing Time: During recommended standing time, wrap or cover food in foil.
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
6-7 Minutes
225g (8oz)
6 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
10-11 Minutes
2 cobs
5-6 Minutes
225g (8oz)
5-6 Minutes
450g (1lb)
5-6 Minutes
450g (1lb)
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Cover.
Turn over halfway through cooking.
• Place in a dish. Cover.
Stir halfway through cooking.
• Peel and slice. Place in a dish and
cover. Stir during cooking.
• Place in a dish and cover.
Stir during cooking.
2
Minutes
3
Minutes
2
Minutes
3
Minutes
2
Minutes
2
Minutes
2
Minutes
35
ICROWAVE COOKING
M
FOODMETHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
14-15 Minutes
21-22 Minutes
11-12 Minutes
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
• Add 300ml (1/2 pint) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
• Add 400ml (14fl.oz) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
1
• Add 300ml (
/2 pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
5
Minutes
5
Minutes
4
Minutes
Pasta shells/
twists
Macaroni
(short cut)
Tagliatelle
Scrambled
Eggs
12-13 Minutes
10-11 Minutes
1
/2oz) butter
15g (
2 eggs (size 3)
30ml (2tbsp) milk
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
• Add 300ml (
Do not cover. Stir halfway through cooking.
• Add 300ml (
Do not cover. Stir halfway through cooking.
• Melt butter in a bowl on HIGH for 30 seconds.
Add eggs, milk, season, mix well. Cook on HIGH
for 2 minutes, stirring every 30 seconds.
1
/2 pint) boiling water/100g (4oz) pasta.
1
/2 pint) boiling water/100g (4oz) pasta.
4
Minutes
4
Minutes
30
Seconds
salt & pepper
Baked/
Poached
Eggs
Fried Eggs
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
HIGH
HIGH
• Break each egg into a ramekin dish.
Carefully pierce white and yolk in 3-4 places.
Cover and cook on HIGH for 1 minute.
• Place the oil in a 17.8cm (7") shallow dish. Heat
on HIGH for 1 minute. Break the egg into the oil.
30
Seconds
30
Seconds
Pierce yolk and white in 3-4 places. Cook on
HIGH for 40-50 seconds.
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
RILLING - (TOP GRILL ONLY)
G
FOOD
Bacon
METHOD
• Place in a flan dish on the high rack.
Turn over halfway through cooking.
COOKING
TIME
8 Minutes
for 1-6 rashers
COOKING
MODE
GRILL
Stand for 1-2 minutes after cooking.
Sausages/
Burgers
(Thick/Thin)
Fish Fingers
(frozen)
• Place on the high rack in a flan dish.
Turn over halfway through cooking.
Stand for 3 minutes after cooking.
• Place on the high rack in a flan dish.
Turn over halfway through cooking.
10-12 Minutes
for 2-4
sausages/burgers
12 Minutes
for 1-12 fingers
GRILL
GRILL
Stand for 2 minutes after cooking.
Toast
Cheese on
toast
• Place on the high rack. Turn over after 3
minutes. No standing time is required.
• Place bread on the high rack. Grill one
side for 3 minutes turn over and cover with
5 Minutes
for 1-4 slices
6 Minutes
for 2 slices
GRILL
GRILL
50g (2oz) grated cheese. Grill for 3 mins.
No standing time is required.
Tea cakes &
Muffins
& crumpets
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
• Slice in half. Place on the high rack. Turn over
halfway through cooking. No standing time is
required.
6 Minutes
for 1-4 halves
GRILL
36
UAL GRILL - (MICROWAVE & TOP GRILL)
D
FOOD
METHOD
COOKING
TIME
COOKING
MODE
Beef (rare)
Beef/Lamb
(medium)
Beef/Lamb
(well done)
Pork
Poultry
(Max. 1.8kg
(4lb)
• Place fat side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH for first half
of cooking time. Turn over , remove juices.
Stage 2: Cook on MEDIUM for second half of
cooking time.
Stage 3: Cook on DUAL GRILL, MEDIUM for
the final 4 minutes of cooking time.
Stand for 6-8 minutes after cooking.
• As above
• As above
• Place fat side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH throughout,
apart from the last 4 minutes. Turn over , remove
juices halfway through Stage 1.Stage 2: Cook on DUAL GRILL, MEDIUM
HIGH for the final 4 minutes of cooking time.
Stand for 10 minutes after cooking.
• Place breast side down in a flan dish on the low
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH throughout,
apart from the last 4 minutes. Turn over,
remove juices halfway through Stage 1.Stage 2: Cook on DUAL GRILL, MEDIUM
HIGH for the final 4 minutes of cooking time.
Stand for 10 minutes after cooking.
Note: Ensure you read all cookery notes on page 32, for advice and explanation of symbols before proceeding.
• Place best side down in a flan dish on the high
rack. Calculate the cooking time.
Use sequence programming:
Stage 1: Cook on MEDIUM HIGH throughout
cooking time, apart from the last 4 minutes.
Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL GRILL, MEDIUM
HIGH for the final 4 minutes of cooking time.
Stand for 5 minutes after cooking.
• Place in a flan dish on the high rack.
Turn over halfway through cooking.
Stand for 3-4 minutes after cooking.
• As above
• Place in a flan dish on the high rack.
Turn over after halfway through cooking.
Stand for 2-3 minutes after cooking.
• As above
12 Minutes
per 450g (1lb)
12-13 Minutes
per 450g (1lb)
chops
10-11 Minutes
per 450g (1lb)
chops
10 Minutes
per 450g (1lb)
sausages
9-10 Minutes
per 450g (1lb)
beefburgers
Stage 1: MEDIUM
HIGH.
Stage 2: DUAL GRILL,
HIGH.
DUAL GRILL, MEDIUM
HIGH.
DUAL GRILL, MEDIUM
HIGH.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM
LOW.
37
UAL GRILL - (MICROWAVE & TOP GRILL)
D
FOODMETHOD
Crispy crumb
foods (chilled)
• Place in a flan dish on the high rack.
Use sequence programming:
Stage 1: Cook on DUAL GRILL, MEDIUM
LOW for first half of cooking time. Turn over.
Stage 2: GRILL for second half of cooking time.
▲
Stand for 2-3 minutes after cooking.
• As above
• As above
Crispy crumb
foods (frozen)
• Place in a flan dish on the high rack.
Turn over halfway through cooking.
▲
Stand for 2-3 minutes after cooking.
• As above
• As above
Oven chips
(frozen)
• Place in a flan dish on the high rack.
Turn over halfway through cooking.
No standing time is required.
COOKING
TIME
9-10 Minutes
for 100g (4oz)
11-12 Minutes
for 200g (7oz)
12-13 Minutes
for 400g (14oz)
10 Minutes
for 100g (4oz)
11-12 Minutes
for 200g (7oz)
12-13 Minutes
for 400g (14oz)
11 Minutes
for 225g (8oz)
COOKING
MODE
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM
LOW.
Baked
Potatoes
• As above
• Pierce each potato in several places.
Place in a flan dish on the low rack.
Turn over after 8 minutes of the cooking time.
12-13 Minutes
for 450g (1lb)
16-17 Minutes
2 potatoes
(each 250g)
DUAL GRILL, MEDIUM
LOW.
DUAL GRILL, MEDIUM
HIGH.
No standing time is required.
Roast
Potatoes
• Cut into even sized pieces. Brush with oil.
Place in a flan dish on the low rack.
Turn over halfway through cooking.
24-25 Minutes
for a 675g
(11/2lb)
potatoes
DUAL GRILL, MEDIUM.
No standing time is required.
Garlic
Bread
• Remove any packaging.
Place in a flan dish on the low rack.
6 Minutes
for 1 baguette.
DUAL GRILL, LOW.
No standing time is required.
Toasted
Sandwich
• Prepare sandwich:
Place two slices of ham and 50g (2oz) grated
6 Minutes
for 1 sandwich
DUAL GRILL, LOW.
cheese between 2 slices of bread and butter.
Place sandwich in a flan dish on the high rack.
Turn over after 3 minutes of the cooking time.
No standing time is required.
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
38
OUBLE (TOP AND BOTTOM) GRILLS
D
FOOD
Beefburgers
(frozen)
Chicken
Breast
Fillet
(chilled)
Crispy Crumb
Foods
(chilled)
Lamb Chops
& Boneless
Pork Chops
Pork Chops
(with bone)
Pizza, Chilled
(thin & deep)
Oven Chips
(frozen)
Sausages
(thick)
Sausages
(thin)
Gammon
Steak
Toasted
Sandwich
METHOD
• Place directly onto the turntable. Turn over
halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. For the 1st
stage of cooking use top and bottom grills
then the 2nd stage use the top grill only.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place two slices of ham and 50g (2oz) grated
cheese between two slices of bread and
butter. Place directly onto the turntable. T urn
over after four minutes.
COOKING
TIME
8 minutes for 225g
(4 burgers)
12 minutes for 400g
(8 burgers
14 minutes for 150g
(1 fillet)
16-18 minutes for
450g (3 fillets)
8-10 minutes for
100g
12-14 minutes for
300g
14-16 minutes for
400g
10-12 minutes for
100g
12-14 minutes for
300g
14-16 minutes for
400g
12-14 minutes for
100g
14-16 minutes for
300g
16-18 minutes for
400g
For 200g
1st stage 4 minutes
2nd stage 4 minutes
For 400g
1st stage 6 minutes
2nd stage 4 minutes
For 800g
1st stage 8 minutes
2nd stage 4 minutes
10 minutes for
100g
12-14 minutes for
200g
14-16 minutes for
400g
10 minutes
for 225g
14 minutes
for 450g
8 minutes
for 225g
12 minutes
for 450g
8-10 minutes
for 100g
10-12 minutes
for 225g
6 minutes for
1 sandwich
8 minutes for
2 sandwiches
COOKING
MODE
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
39
UAL CONVECTION - (MICROWAVE AND CONVECTION))
D
FOOD
Beef (rare)
Beef/Lamb
(medium)
Beef/Lamb
(well done)
Pork
•Poultry
(Max. 3
1
/2 kg
8lb)
Quiche
(uncooked,
frozen)
Meat Pie
(uncooked,
frozen)
Fruit Pie
(uncooked,
frozen)
METHOD
• Place on the low rack. Calculate cooking
time.
• As above.
• As above.
• Place on the low rack. Calculate the cooking
time. Use sequence programming.
Cook on DUAL CONVECTION 160°C,
MEDIUM.
• Place breast side up on the low rack. Stand
for 10 minutes after cooking.
• Preheat oven to 200°C. Remove from foil
container. Place in a flan dish on the low
rack. Stand for 3-4 minutes after cooking.
• Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on
the low rack. Stand for 3-4 minutes after
cooking.
• Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on
the low rack. Stand for 3-4 minutes after
cooking.
COOKING
TIME
11-12 Minutes
for 450g (1lb)
13-14 Minutes
for 450g (1lb)
15-16 Minutes
for 450g (1lb)
17-18 Minutes
for 450g (1lb)
10-11 Minutes
for 450g (1lb)
21-22 Minutes
for a 450g (1lb)
quiche
29-30 Minutes
for a 450g (1ib)
pie
24-25 Minutes
for a 450g (1ib)
pie
COOKING
MODE
DUAL CONVECTION
160°C MEDIUM
DUAL CONVECTION
160°C MEDIUM
DUAL CONVECTION
160°C MEDIUM
DUAL CONVECTION
160°C MEDIUM
DUAL CONVECTION
200°C MEDIUM
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Preheated oven.
DUAL CONVECTION
200°C MEDIUM LOW
Sausage Rolls
(uncooked,
frozen)
• Preheat oven to 220°C. Glaze and place in a
flan dish on the low rack. Stand for 3-4
minutes after cooking.
11-12 Minutes
for 6 sausage
rolls (approx.
50g, 2oz each)
Garlic Bread
• Preheat oven to 220°C. Remove any packag-
ing. Place in a flan dish on the low rack. No
6 Minutes for 1
baguette
standing time is required.
Baked
Potatoes
Roast
Potatoes
* For poultry weighing 2.4kg or more, place in a flan dish on the turntable.
• Preheat oven to 250°C. Pierce each potato in
several places. Place on the low rack. Turn
over halfway through cooking. No standing
time is required.
• Cut into even sized pieces. Brush with oil,
Place in a flan dish on the low rack. No
standing time is required.
14-15 Minutes
for a 500g (1lb
2oz) (each
weighing 250g)
2 Stir in the flour to form a paste, gradually add the
stock.
3 Stir in the marjoram, salt and pepper to taste.
Cook on HIGH for 8-9 minutes, stir after 4 minutes.
4 Blend and add the milk, cook on HIGH for
6 minutes.
SERVES 4 PREPARATIONTIME - 8 MINUTES
15ml (1tbsp) sunflower oil
1 large onion, finely chopped
400g (14oz) broccoli, broken into small florets
1 litre (1
300ml (
100g (4oz) Blue Stilton/Danish Blue, crumbled
salt and pepper to taste
3
/4 pints) hot vegetable stock
1
/2 pint) low fat natural yoghurt
1 Place oil, onion and broccoli in a large bowl, mix
well. Cover and cook on HIGH for 4-5 minutes.
2 Add the stock, mix well. Cover and cook on HIGH
for 8-10 minutes.
3 Blend in a food processor. Return to bowl, stir in
yoghurt and cheese. Season. Heat on MEDIUM
HIGH for 6-7 minutes, stir every 2 minutes.
AKED AVOCADOS WITH HAM
B
SERVES 2 OR 4
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados (see Tip, page 51)
15ml (1tbsp) lemon juice (see Tip, page 43)
50g (2oz) cheese, grated
Garnish with fresh sprigs of parsley to serve
RISPY STUFFED MUSHROOMS
C
PREPARATIONTIME - 8 MINUTES
1 Place the butter in a bowl and heat on HIGH for
1 minute. Stir in the breadcrumbs and ham, add
enough cream to bind the mixture. Season with
salt and pepper to taste and stir in the parsley,
cook on HIGH for 2-3 minutes.
2 Cut the avocados in half, remove the stone and
brush the flesh with lemon juice. Fill each avocado
half with the breadcrumb mixture.
3 Place the avocados in a large flan dish and
sprinkle with the grated cheese.
4 Place the dish on the high rack, use sequence
programming (see page 20) to cook on HIGH for
1 minute, then on GRILL for 6-7 minutes until
brown and crispy.
SERVES 4PREPARATIONTIME - 6 MINUTES
12 medium open cap mushrooms
75g (3oz) butter
2 cloves garlic, crushed (See Tip, page 48)
75g (3oz) fresh breadcrumbs
50g (2oz) cheese, grated
Variation:
Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.
1 Remove and chop mushroom stalks. Place
mushroom caps in a large flan dish open side up.
2 Heat butter with garlic on HIGH for 1 minute, stir
in chopped mushroom stalks and breadcrumbs.
Fill mushrooms with mixture, sprinkle with cheese.
3 Place directly on the turntable, cook on GRILL-3
(top and bottom grill, see page 12), for 10 minutes.
bacon, onion and turkey and cook for 6 minutes
on HIGH.
2 Sprinkle in the flour and add the chicken stock.
Cook for 8 minutes on HIGH. Then add the
mushrooms. Season well. Cook for 5 minutes at
MEDIUM. Stir twice.
3 Stir in the creme fraiche or double cream and
parsley. Leave until completely cooled.
4 Roll out 6 squares of pastry measuring 7 x 7".
Divide the filling into six and place in the centre.
5 Brush the edges with the egg. Pull up opposite
corners to meet in the centre, then pinch the
seams together carefully.
6 Brush all over with egg and place on a greased
baking tray and cook for 20 minutes on 200˚C.
SERVES 4PREPARATIONTIME - 8 MINUTES
450g (1lb) white fish fillets
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
Microwave Tip: More juice from oranges & lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan
dish, cut side down. Heat on HIGH for 2 minutes.
1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into breadcrumb
mixture, coat evenly.
4 Brush the turntable with olive oil and spread the
coated fish in a single layer over the base.
5 Cook on GRILL-3 (top and bottom grill, see page
12) for 12 minutes. Turn over after 7 minutes.
OACHED SALMON WITH MUSTARD SAUCE
P
SERVES 4PREPARATIONTIME - 6 MINUTES
4 salmon steaks (approx. 200g (7oz) each)
45ml (3tbsp) dry white wine
300ml (
sprig of fresh rosemary to garnish
Garnish with rosemary.
G
1
/2 pint) mustard sauce (see page 59)
ARLIC PRAWNS
1 Place the salmon steaks in a flan dish, pierce in
several places. Add the wine. Cover and cook on
HIGH for 8-9 minutes. Allow to stand whilst
preparing the sauce.
2 Prepare the Mustard Sauce, see page 59.
3 Place salmon steaks in a serving dish, reheat on
Variation:
Garlic Mushrooms: Substitute prawns with 175g
(6oz) mushrooms cut into quarters.
1 Heat the butter on HIGH for 1 minute. Stir in the
garlic and cook on HIGH for a further minute.
2 Stir in the prawns and cook on MEDIUM for 7
minutes, stirring every minute. Sprinkle with
parsley to serve.
French bread.
43
Serve in ramekin dishes with
ISH
F
ISH CRUMBLE PIE
F
SERVES 4PREPARATIONTIME - 12 MINUTES
450g (1lb) white fish fillets (Cod or Haddock)
50g (2oz) butter
2 small courgettes, sliced
100g (4oz) mushrooms, sliced
75g (3oz) peas
300ml (
2.5ml (
2.5ml (
salt and pepper to taste
crumble:
125g (5oz) plain flour
75g (3oz) jumbo oats
100g (4oz) margarine
50g (2oz) cheese, grated
1.25ml (
salt and pepper to taste
S
1
/2 pint) white sauce (see Page 59)
1
/2 tsp) dried marjoram (see Page 50)
1
/2 tsp) dried thyme (see Page 50)
1
/4 tsp) dried marjoram (see page 50)
ALMON AND CHEESE PARCELS
1 Arrange fish in a single layer in a large flan dish.
Cover and cook on HIGH for 5-6 minutes.
2 Place butter, courgette, mushrooms and peas in
a 2.5 litre (approx. 4 pint) casserole dish. Cover
and cook on HIGH for 2-3 minutes. Stir in flaked
fish.
3 Stir herbs into sauce. Season. Add to fish mixture.
4 To prepare crumble, place the flour and oats in a
bowl, rub in the margarine until the mixture
resembles breadcrumbs. Spread crumble over
the fish mixture and sprinkle generously with
cheese and marjoram. Season.
5 Place on the low rack and bake on DUAL
CONVECTION, 200°C, MEDIUM for 20 minutes.
SERVES 4PREPARATIONTIME - 18 MINUTES
225g (8oz) salmon fillet, chopped
225g (8oz) canned asparagus, chopped
225g (8oz) cream cheese and chives
Salt and pepper to taste
15ml (1tbsp) fresh dill, chopped
450g (1lb) puff pastry
1 egg to glaze
Fresh chives, chopped to garnish
ISH KEBABS
F
1 Place the salmon, cream cheese, asparagus,
seasoning and dill in a bowl, mix well. Cook for
2 minutes on MEDIUM HIGH, stirring once. Leave
to cool.
2 Preheat the oven to 200°C.
Roll out and cut pastry into four 15.3cm (7") squares
3
4 Divide salmon and mixture into 4 and place in the
centre of each square. Brush edges with egg.
Form parcels by folding the corners over the
filling. Pinch edges to form a raised edge. Brush
with egg. Place in two large, greased flan dishes
or round baking trays.
5 Place one dish on the low rack, the other on the
high rack. Cook on 200°C for 20 minutes. Swap
over the trays and cook for a further 10 minutes
until golden.
SERVES 4PREPARATIONTIME - 10 MINUTES
4 wooden skewers (see Tip, page 50)
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on HIGH
for 1 minute. Brush kebabs with the dill butter,
place in a flan dish on the high rack.
3 Cook on DUAL GRILL-1 (see page 13), MEDIUM
for 12 minutes. Turn over and rearrange the
kebabs every 3-4 minutes.
.
44
EAT
M
ACON AND STILTON PIE
B
SERVES 6PREPARATIONTIME - 15 MINUTES
175g self raising flour
pinch of salt
88g shredded suet
1 tbsp olive oil
1 small onion, chopped
100g back bacon, diced
225g leeks, thinly sliced
75g stilton, crumbled
4 tbsp single cream
seasoning
beaten egg to glaze
OLOGNESE SAUCE
B
1 Sift the flour and salt into a large mixing bowl and
stir in the suet.
2 Gradually mix in 150ml water until you have a
soft dough, knead lightly on a floured work
surface, roll out a bottom and top.
3 Cook onion and bacon in oil for 3 minutes on
HIGH.
4 Add leeks and cook for 5 minutes on HIGH.
5 Stir in the Stilton, the cream and seasoning.
6 Put the filling on the pastry.
7 Seal the pie with the top and brush with egg.
8 Bake for 15 minutes on DUAL COOK MEDIUM
LOW 250°C.
SERVES 4PREPARATIONTIME - 12 MINUTES
50g (2oz) butter
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed (see Tip, page 48)
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced meat
30ml (2tbsp) dried mixed herbs (see Tip, page 50)
300ml (
300ml (
salt and pepper to taste
1
/2 pint) dry red wine
1
/2 pint) hot stock
1 Melt the butter and oil in a large bowl on HIGH for
1 minute. Stir in the onion, celery, garlic and
bacon. Cover and cook on HIGH for 7-8 minutes.
2 Add the bay leaf, tomatoes, purée and minced
meat to the vegetable mixture. Cook on HIGH for
9-10 minutes, stir 2-3 times during cooking.
3 Add herbs, wine, stock. Season, mix well. Cover
and cook on HIGH for 5 minutes, then for 21-22
minutes on MEDIUM until sauce is thick. Stir 2-3
times during cooking. Serve hot with spaghetti.
Shepherd's Pie: Make as above, omit wine. Place
in a dish and top with 700g (1
Place on turntable and cook on DUAL GRILL-1
(see page 12), MEDIUM HIGH for 9-10 minutes until
evenly brown.
Chilli con carne:Make as above. At Stage 3 add
450g (1lb) canned red kidney beans (drained) and
5-15ml (1-3tsp) chilli powder, to taste.
1
/2lb) mashed potato.
EXICAN TACOS
M
SERVES 4PREPARATIONTIME - 15 MINUTES
225g (8oz) lean minced beef, pork or lamb
2 cloves garlic, crushed (see Tip, page 48)
1 small onion, chopped
2 fresh, green chillies, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated
Mexican dish of spicy filled corn tortillas. Serve with
Guacamole, soured cream and crisp salad.
1 Place the mince, garlic and onion in a bowl, mix
well. Cook on HIGH for 7-8 minutes, stir twice.
2 Stir in chillies, tomatoes and beans. Cook on
HIGH for 18 minutes. Place taco shells on kitchen
paper on turntable. Heat on HIGH for 2 minutes.
Fill with chilli bean mixture, sprinkle with cheese.
3 Pack tacos together, open end up in a large
casserole or flan dish. Place on turntable, cook on
DUAL GRILL-1 (see page 11), MEDIUM LOW
for 7-8 minutes.
stock in a casserole dish. Cover and cook on
MEDIUM for 65-70 minutes. Stir after half the
cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
Add enough cold water to form a soft dough. Roll
3
2
/3 of the pastry and use it to line the base and
out
sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat. Roll out remaining
pastry, cut out a circle to cover pudding. Brush
with milk. Make a slit in the centre. Cover with
cling film, cook on HIGH for 13-14 minutes.
SERVES 6PREPARATIONTIME - 10 MINUTES
450g potatoes, peeled and sliced
4tbsp hot water
450g pork fillet, cut into bite-sized pieces
1 can peeled tomatoes
4-6 small courgettes, sliced
1tsp basil
salt and pepper to taste
100g grated cheese
1 Cook the potatoes with the water with a cover for
6 minutes on HIGH. Drain and remove the
potatoes with a slotted spoon.
Add the pork, tomatoes, courgettes, basil and
2
seasoning to taste. Cook for 15 minutes on HIGH,
stirring half way.
3 Overlap the potatoes on top of the meat mixture
around the edge of the dish.
4 Cover the potatoes with cheese, place on the low
rack and cook on DUAL CONVECTION, 220°C,
MEDIUM for 15 minutes.
EEF STROGANOFF
B
SERVES 4PREPARATIONTIME - 10 MINUTES
1kg (2lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
1 large onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
150ml (
100g (4oz) mushrooms, thinly sliced
150ml (
3
/4 pint) hot beef stock
1
/4 pint) red wine
1
/4 pint) soured cream
1 Place the steak, flour, salt and pepper in a 2.5
litre (approx. 4 pint) casserole dish, mix well.
2 Stir in the onion, purée, stock and wine.
Cover and cook on MEDIUM for 50-55 minutes,
stir 2-3 times during cooking.
3 Stir in mushrooms, cook on MEDIUM for 6-7
minutes.
4 Stir in the cream before serving.
Serve on a bed of tagliatelle or rice.
46
OULTRY
P
HICKEN SATAY
C
SERVES 4PREPARATIONTIME - 10 MINUTES
marinade:
15ml (1tbsp) groundnut oil
15ml (1tbsp) lemon juice (see Tip, page 43)
30ml (2tbsp) satay sauce
1 clove garlic, crushed (see Tip, page 48)
Tabasco sauce to taste
4 wooden skewers (see Tip, page 50)
450g (1lb) chicken fillets, cubed
HICKEN & CAMEMBERT PARCELS
C
1 Place all the marinade ingredients in a large
bowl, mix well. Stir in the chicken, refrigerate for
2 hours to marinate.
2 Thread the chicken onto skewers leaving no
wood exposed. Place in a large flan dish on
the high rack. Cook on DUAL GRILL-1 (see
page 13), MEDIUM HIGH for 11-12 minutes.
Turn over and rearrange skewers every 3
minutes.
2.5ml (
15ml (1tbsp) tomato purée
150ml (
salt and pepper to taste
1
/2tsp) dried tarragon
1
/4 pint) chicken stock
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
over the chicken.
3 Cook on MEDIUM HIGH for 11-12 minutes. Coat
the chicken with the sauce several times during
cooking.
Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on HIGH for
1 minute until runny.
HICKEN, MASCARPONE & MUSHROOM GRATIN
C
SERVES 4PREPARATIONTIME - 15 MINUTES
4 chicken breasts, cut into 5cm pieces
225g mushrooms, sliced
2 leeks, sliced
50g butter
300g mushroom sauce as in cookbook (see page 59)
250g mascarpone cheese
grating of nutmeg
salt and pepper to taste
1-2 tsp wholegrain mustard
1 Place the chicken, leeks and mushrooms into a
bowl with the butter and cook on HIGH for 7-8
minutes.
2 Make the mushroom sauce as page 59. Then mix
the mascarpone cheese into the sauce.
3 Season the leeks, chicken and mushrooms with
the nutmeg, salt, pepper and mustard. Stir.
4 Mix the sauce with the chicken mixture.
5 Place on the low rack and bake on DUAL CON-
VECTION for 15 minutes at 200°C MEDIUM. Stir
halfway through the cooking time.
48
EGETARIAN
V
EGETABLE CHILLI
V
SERVES 4-6PREPARATIONTIME - 20 MINUTES
30ml (2tbsp) olive oil
2 medium onions, chopped
2 cloves garlic, crushed (see Tip, page 48)
225g (8oz) small carrots, chopped
1 large red pepper, seeded and sliced
100g (4oz) mushrooms, cut into quarters
5ml (1tsp) ground cumin
5ml (1tsp) dried oregano
10ml (2tsp) mild chilli powder
1
2.5ml (
225g (8oz) canned tomatoes
75g (3oz) tomato purée
225g (8oz) canned haricot beans
225g (8oz) canned red kidney beans
1 bay leaf
300ml (
salt and pepper to taste
R
/2tsp) cayenne pepper
1
/2 pint) hot vegetable stock
ED LENTIL LASAGNE
1 Place the oil, onion and garlic in a large bowl, heat
on HIGH for 2 minutes.
2 Add the carrots, red pepper and mushrooms, mix
well. Cook on HIGH for 3 minutes.
3 Stir in the remaining ingredients, mix well. Cook
on MEDIUM HIGH for 24-25 minutes, stir 3-4
times during cooking.
4 Remove the bay leaf before serving.
Serve hot with rice or as a filling for tacos.
Microwave Tip: Heating taco shells
Place 8-10 pre-cooked crisp taco shells on kitchen
paper on the turntable. Heat on HIGH for 1
minutes until warm. Spoon in filling as preferred.
1 Cut tofu in half to make 4 pieces.
2 Slice each piece horizontally along one side to
make a pocket. Fill each pocket with sliced cheese,
place in a large flan dish. Pour in sauce.
3 Place on turntable, cook on MEDIUM for 12-14
minutes.
49
HEESE & EGGS
C
LUE CHEESE & CHIVE JACKETS
B
SERVES 2PREPARATIONTIME - 20 MINUTES
2 baking potatoes (approx. 250g (9oz)) each
50g (2oz) butter
100g (4oz) blue cheese, finely chopped
15ml (1tbsp) chives, chopped
50g (2oz) mushrooms, finely chopped
salt and pepper to taste
Variation:
Cheese & sweetcorn jackets: Omit the blue cheese,
chives and mushrooms. Add 100g (4oz) of grated
Cheddar cheese and 50g (2oz) sweet corn kernels at
Stage 2.
1 Prick each potato in several places. Place in a
flan dish on low rack. Cook on DUAL COOK
250°C, MEDIUM HIGH for 14-15 minutes until
brown and crispy. Turnover after 7 minutes.
2 Halve each potato and scoop the flesh into a
bowl, add the butter, cheese, chives and
mushrooms, mix well. Season. Pile the mixture
back into the potato skins.
3 Place the filled potatoes in a flan dish on the low
rack. Cook on DUAL GRILL-1 (see page 13),
MEDIUM for 7-8 minutes until brown and crispy.
Cook's Tip: Wooden skewers
To remove food easily from wooden skewers, soak the
skewers in water for 30 minutes prior to using them.
ARTY PASTA
P
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 3 minutes until dry. Ensure the herbs do not
become too dry. Woody herbs will take a little longer.
SERVES 4PREPARATIONTIME - 15 MINUTES
600g canned chopped tomatoes
150g pesto (fresh)
500g fresh ravioli (meat or asparagus etc)
1pt cheese sauce (see page 59)
120g mozzarella cheese
40g parmesan
25g fresh white breadcrumbs
salt and pepper to taste
UICHE LORRAINE
Q
1 Empty the tomatoes into a large bowl and cook for 8
minutes HIGH to reduce the tomato juice.
2 Then combine the tomatoes with the pesto sauce and
season.
3 Spread a third of this sauce over the base of the
buttered dish (24cm/8inch square), then place a single
layer of ravioli. Next, spread a quarter of the cheese
sauce over the ravioli. Layer until all ingredients have
been used, with the last layer being ravioli. Now
sprinkle the grated mozzarella all over and spread the
remaining cheese sauce over the top.
4 Mix the parmesan and breadcrumbs together and
sprinkle over the top. Place on the low rack and cook
on DUAL CONVECTION, MEDIUM, 220°C for 25
minutes.
SERVES 4-6PREPARATIONTIME - 18 MINUTES
275g (10oz) short crust pastry
6 rashers of bacon, chopped
1 large onion, finely chopped
4 eggs (size 3)
300ml (
salt and pepper to taste
5ml (1tsp) dried mixed herbs
100g (4oz) Cheddar cheese, grated
Stilton & mushrooms: Replace bacon with 125g
(5oz) sliced mushrooms and Cheddar with Stilton.
1
/2 pint) milk
1 Line a 20.4cm (8") flan dish with pastry.
2 Place bacon and onion in a bowl, cook on HIGH
for 4 minutes.
3 Place eggs, milk, seasoning in a bowl, mix well.
4 Spread bacon and onion evenly over the pastry.
Pour egg mixture over, top with grated cheese.
5 Place on the low rack, and cook on DUAL CON-
VECTION, 220°C MEDIUM LOW for 25 minutes
until set and brown.
Microwave Tip: Softening cream cheese
Place 225g (8oz) cream cheese on a plate.
Heat on MEDIUM LOW for 1 minute until soft.
50
ICE & PASTA
R
GG FRIED RICE
E
SERVES 4PREPARATIONTIME - 8 MINUTES
30ml (2tbsp) groundnut oil
1 clove garlic, crushed (see Tip, page 48)
4 spring onions, sliced
100g (4oz) button mushrooms, halved
50g (2oz) peas
175g (6oz) long grain white rice, cooked
15ml (1tbsp) dark soy sauce
2 eggs (size 3), beaten
salt and pepper to taste
EEF RISOTTO
B
1 Place the oil, garlic, spring onions, mushrooms
and peas in a large bowl, mix well. Heat on HIGH
for 2 minutes.
2 Stir in the rice and soy sauce. Heat on HIGH for
6-7 minutes, stir every 2-3 minutes until the rice is
evenly hot.
3 Pour egg over the rice, do not stir into the rice.
Cook on HIGH for 2 minutes and then break up
the egg and stir evenly into the rice. Season.
Microwave Tip: Cooking poppadums
Place 2-4 poppadums on the turntable leaving space
between them. Heat on HIGH for 30 seconds to 1
minute until puffed and bubbly. Allow to stand for 1020 seconds.
SERVES 4PREPARATIONTIME - 12 MINUTES
30ml (2tbsp) olive oil
1 medium onion, finely chopped
1 stick celery, finely sliced
1 green pepper, seeded and sliced
1 red pepper, seeded and sliced
175g (6oz) beef fillet, thinly sliced into
5cm (2") strips
2.5ml (
5ml (1tsp) ground cumin
grated rind of 1 lemon
75g (3oz) peas
225g (8oz) white long grain rice
600ml (1 pint) hot beef stock
salt and pepper to taste
1
/2tsp) cayenne pepper
1 Place the oil, onion, celery, red and green pepper
in a large bowl, mix well. Heat on HIGH for 2
minutes. Stir in the beef and cook on HIGH for
5-6 minutes, stir halfway through cooking.
2 Stir in the remaining ingredients and cook on
MEDIUM HIGH for 14-15 minutes until the rice is
tender and all the beef stock has been absorbed,
stir 2-3 times during cooking.
Variation: Make chicken risotto by substituting
beef fillet for 225g (8oz) chicken breast fillet.
Microwave Tip: Softening avocados
Pierce an unpeeled avocado in several places.
Place on the turntable and heat on HIGH for 1
minute. Allow to cool before peeling.
ETTUCCINE CARBONARA
F
SERVES 4PREPARATIONTIME - 10 MINUTES
225g (8oz) Fettuccine or other pasta
600ml (1pint) boiling water
225g (8oz) button mushrooms, halved
4 shallots, finely sliced
4 rashers bacon, chopped
25g (1oz) butter
300ml (
1 egg (size 3), beaten
15ml (1tbsp) fresh oregano, chopped
100g (4oz) peas
salt and pepper to taste
1
/2 pint) single cream
1 Place the Fettuccine in a large bowl. Add the
boiling water and cook on MEDIUM HIGH for
10-12 minutes until the pasta is tender, drain.
2 Place the mushrooms, shallots, bacon and butter
in a bowl. Cook on HIGH for 3 minutes. Drain.
3 Beat the cream, egg and oregano together, add
the mushroom mixture and peas. Season with
salt and pepper to taste.
4 Pour over the cooked Fettuccine, toss gently, and
heat on MEDIUM HIGH for 5 minutes, stir after 3
minutes.
51
EGETABLES
V
EGETABLE LOAF
V
SERVES 4-6PREPARATIONTIME - 20 MINUTES
175g (6oz) fresh wholemeal breadcrumbs
1 large carrot, grated
2 small courgettes, sliced
1 large potato, grated
3 sticks of celery, sliced
4 rashers bacon, chopped (optional)
125g (5oz) Cheddar cheese, grated
2 eggs (size 3), beaten
salt and pepper to taste
75g (3oz) Cheddar cheese, grated to sprinkle
15ml (1tbsp) fresh parsley, chopped
EGETABLE LAYER
V
1 Combine breadcrumbs, carrot, courgette, potato
and celery. Add bacon (if using), cheese, eggs,
salt and pepper, mix well.
2 Pour mixture into a greased 1.5 litre (2.5 pint) loaf
dish, cover with the cheese and parsley.
3 Place on turntable, use sequence programming to
cook on MEDIUM for 17 minutes, then on DUAL
GRILL-1, MEDIUM for 7 minutes.
NOTE: For information on using the DUAL GRILL
see page 12 of the operation manual
SERVES 4PREPARATIONTIME - 15 MINUTES
450g (1lb) celeriac/courgettes
350g (12oz) carrots
350g (12oz) potatoes
75g (3oz) butter, melted
225g (8oz) mature cheddar cheese, grated
salt and pepper to taste
1 Wash and peel all vegetables.
2 Rinse the potatoes thoroughly and dry well on
kitchen paper.
3 Roughly grate them, placing into separate bowls.
Season.
4 Layer the vegetables and cheese in a 1.5 litre (2.5
pint) casserole dish alternately, then arrange the
rest of the potatoe on top of these layers and
finish off with a sprinkling of cheese.
2.5cm (1") root ginger, peeled and finely grated
1 clove garlic, crushed (see Tip, page 48)
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, halved
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
half a head of chinese leaves, thinly sliced
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl and mix well. Cover
and cook on HIGH for 4-5 minutes.
2 Stir in the mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Cook on HIGH for 5-6
minutes until the vegetables are tender, stir
halfway through cooking.
52
ESSERTS
D
HERRY CHEESECAKE
C
SERVES 8PREPARATIONTIME - 15 MINUTES
75g (3oz) butter
175g (6oz) biscuits - sweet, finely crushed
450g (1lb) cream cheese
100g (4oz) caster sugar
3 eggs, beaten
2tsp (10ml) vanilla essence
150ml (
3tbsp (45ml) clear honey
1 large can of cherry pie filling
150ml (
A
1
/4 pint) soured cream
1
/4 pint) double cream
PPLE PIE
1 Put the butter in a bowl and heat on HIGH for 1
minute. Add the biscuit crumbs and stir. Cook on
HIGH for 1 minute.
2 Press the crumbs into the base and sides of a 25
cm, 10" flan dish.
Beat the cream cheese, sugar, eggs and vanilla
3
essence together. Pour the filling on top of the
biscuit flan case. Cook on DUAL CONVECTION
180°C, LOW for 25 minutes until the centre is
almost set.
4 Stir the soured cream into the honey, then pour
over the top of the cheesecake. Cook on full
power HIGH for 1 minute. Allow to cool, then chill
in the refrigerator for 1 hour.
5 Pile the cherry filling on top of the cake and
decorate the edges with rosettes of whipped
cream.
SERVES 6PREPARATIONTIME - 25 MINUTES
100g (4oz) butter
225g (8oz) flour
25g (1oz) water
1 egg yolk (size 3)
cold water to mix
Filling:
1kg (2lb) cooking apples, peeled & sliced
100g (4oz) demerara sugar
10ml (2tsp) ground cinnamon (optional)
grated rind of 1 orange (optional)
1 egg (size 3) mixed with a little milk to glaze
demerara sugar
ASPBERRY & CHOCOLATE CAKE
R
1 For pastry, rub butter into flour until mixture resem-
bles breadcrumbs. Stir in sugar and bind with egg
yolk. Add enough cold water to make a soft but not
sticky dough. Chill whilst making the filling.
2 For filling, combine apple, sugar, cinnamon (if
using) and orange rind (if using) in a large bowl.
Cook on HIGH for 8 minutes, stirring twice.
3 Line the base of a greased, 20.4 x 2.5cm (8x1") pie
dish with half the pastry. Cook the pastry base on
MEDIUM for 7-8 minutes. Spoon in apple mixture,
roll out remaining pastry and cover.
4 Pinch pastry edges to seal and make a slit in the
centre with a sharp knife. Brush with egg mixture
to glaze and sprinkle generously with sugar.
5 Place on the low rack, cook on DUAL
CONVECTION, 220
minutes. .
o
C MEDIUM LOW for 20
SERVES 8PREPARATIONTIME - 15 MINUTES
100g (4oz) white chocolate, chopped
250g (8oz) self raising flour
Large pinch of salt
175g (6oz) butter, cut into small pieces
50g (2oz) ground almonds
100g (4oz) caster sugar
2 eggs, at room temperature
4 tbsp milk
1 tsp vanilla essence
300g (10oz) fresh raspberries
Icing sugar, for dusting
1 Grease a 20cm / 8” round cake tin and line the base
with greaseproof paper.
Sift the flour and salt into a large bowl. Rub the butter
2
into the flour until the mixture resembles breadcrumbs.
Stir in the ground almonds and sugar.
3 Beat the eggs, milk and the vanilla essence together
and mix into the flour mixture. Add the chocolate
and raspberries and mix in gently.
Spread the mixture into the cake tin and place on the
4
low rack and cook on DUAL COOK 180°C, MEDIUM
for 30 minutes. Allow the cake to cool. Dust with icing
Variation:
Butterfly buns: Place 10ml (2tsp) of cake mixture
into 20 bun cases in bun trays. Bake for 23-24 minutes
°
C, cook until firm, repeat for other trays. When
at 130
cool, scoop a teaspoon of sponge from the centre of
each bun, fill the hollow with buttercream. Cut each
teaspoonful of sponge in half and position the “wings”
in the buttercream.
1 Grease and line the base of two 17.8cm (7")
sandwich tins with greaseproof paper.
2 Cream the margarine and sugar until light and
fluffy, beat in the eggs. Fold in the flour.
3 Spoon equal amounts of the cake mixture into the
prepared tins.
4 Place one tin on the low rack and the other on the
high rack. Bake in the preheated oven
CONVECTION 180°C for 25 minutes, after 15
minutes change the two cakes around and
continue cooking until evenly golden and firm to
the touch. Allow to cool before turning out.
2.5ml (
2 egg whites (size 3)
topping:
175g (6oz) icing sugar
10ml (2tsp) lemon juice
10ml (2tsp) water
flaked almonds, to sprinkle
glacé cherries, halved, to sprinkle
1
/2tsp) almond essence
1 Place flour, yeast, sugar and salt in a bowl, mix well.
Rub in butter. Add egg and milk, mix to a soft dough.
Knead lightly. Return to the bowl, cover with cling film.
2 Place on low rack, prove on CONVECTION 40°C
for 20 minutes.
3 Roll the dough into a rectangle 20.4 x 38cm (8 x
14"), brush with melted butter.
4 To prepare filling, mix ground almonds, sugar,
essence and egg whites to a paste. Spread over
the dough, roll up tightly from longest side.
5 Place roll in a large, greased flan dish, join ends
to form a ring. Using scissors snip 1cm (
the dough along the length of the ring at 2cm
3
/4") intervals. Cover loosely with cling film.
(
6 Place on turntable, prove on CONVECTION 40°C
for 20 minutes. Remove cover.
7 Place on low rack, bake in a preheated oven
CONVECTION 220°C for 15-20 minutes until
golden. Cool before decorating.
8 To prepare topping, mix icing sugar, lemon juice
and water until smooth. Spread evenly over tea
ring, sprinkle with flaked almonds and cherries.
1
/2") into
RUIT SCONES
F
SERVES 6-8PREPARATIONTIME -15 MINUTES (2 LAYER)
225g (8oz) self raising flour
50g (2oz) caster sugar
50g (2oz) butter
50g (2oz) sultanas
1 egg (size 3), beaten with milk to make 150ml (1/4 pint)
1 egg (size 3), beaten to glaze
Variations:
Wholemeal scones: Substitute white self raising flour
with wholemeal self raising flour, omit sultanas.
Date scones: Substitute white self raising flour with
wholemeal self raising flour and the sultanas with 50g
(2oz) dates, finely chopped.
Spiced apple scones: Substitute white self raising
flour with wholemeal flour and sultanas with 1 eating
apple, grated. Add 5ml (1tsp) cinnamon at Stage 2.
Cheese and chive scones: Omit sugar and sultanas.
Add 100g (4oz) grated Cheddar cheese, 15ml (1tbsp)
dried chives, salt and pepper at Stage 2.
Fresh herb scones: Omit sugar and sultanas. Add
5ml (1tsp) fresh parsley, 5ml (1tsp) fresh sage and 5ml
(1tsp) fresh thyme at Stage 2.
1 Grease two large flan dishes.
2 Combine the flour and sugar in a bowl, rub in the
butter and stir in the fruit. Add enough egg and
milk mixture to form a soft dough.
3 Roll out until 2cm (
6.4cm (2
4 Place the scones in the prepared dishes and
brush with egg to glaze.
5 Place one dish on the low rack and the other on
the high rack. Cook for 25 minutes at 200°C until
golden, changing the two dishes around after 15
minutes.
Microwave Tip: Drying breadcrumbs
Spread 100g (4oz) fresh breadcrumbs evenly over
a large plate. Heat on HIGH for 2-3 minutes, stir
every minute until crispy.
1
/2") in diameter.
3
/4") thick, cut out scones
58
AUCES
S
HITE SAUCE
W
MAKES 300ML (1/2PINT)PREPARATIONTIME - 4 MINUTES
25g (1oz) butter
25g (1oz) plain flour
300ml (
salt and pepper to taste
Variations:
Cheese sauce: Add 75g (3oz) grated cheese and 5ml (1tsp)
mustard powder at Stage 2. Serve with vegetables, fish, meat.
Parsley sauce: Stir 15-30ml (1-2tbsp) chopped
parsley into the finished sauce. Serve with fish.
Onion sauce:
into finished sauce. Heat on HIGH for 1 minute. Serve
with meat or vegetables.
B
1
/2 pint) milk
Stir 1 large cooked onion, finely chopped,
ECHAMEL SAUCE
1 Place the butter in a bowl, heat on HIGH for 1
minute until melted.
2 Stir in the flour and whisk in the milk. Cook on
HIGH for 6 minutes, stir every 2 minutes until
thick and smooth. Season with salt and pepper
Mushroom sauce: Add 2 sliced spring onions, 50g
(2oz) chopped mushrooms and 5ml (1tsp) chopped
parsley at the beginning of Stage 2. Serve with fish.
Sweet white sauce: Omit salt and pepper from the
basic recipe. Add 50g (2oz) caster sugar at Stage 2.
Serve with puddings as an alternative to custard.
MAKES 300ML (1/2PINT)PREPARATIONTIME - 8 MINUTES
300ml (1/2 pint) milk
1 small onion, sliced
1 small carrot, sliced
1
/2 stick of celery, sliced
2 whole cloves
6 white peppercorns
25g (1oz) butter
25g (1oz) plain flour
salt and pepper to taste
1 Place the milk, onion, carrot, celery, cloves and
peppercorns in a bowl. Heat on MEDIUM for 4
minutes. Cover and leave to infuse for 35 minutes
(optional). Strain and reserve the liquid.
2 Heat butter on HIGH for 1 minute until melted.
Stir in flour and gradually add the strained milk.
3 Heat on HIGH for 6 minutes, whisking every 2
minutes. Season with salt and pepper to taste.
Serve with vegetables, meat or fish.
PICY TOMATO SAUCE
S
MAKES 600ML (1
8 large tomatoes, chopped
1 large onion, chopped
2 cloves garlic, crushed (see Tip, page 48)
300ml (
25g (1oz) butter
45ml (3tbsp) whole grain mustard
200ml (7floz) soured cream
salt and pepper to taste
15ml (1tbsp) fresh parsley, chopped
1 Combine all ingredients in a large bowl. Cook on
HIGH for 24 minutes, stir every 5-6 minutes.
2 Blend in a food processor until smooth.
Serve with chicken, pasta or stuffed tofu, see page 45.
PREPARATIONTIME - 5 MINUTES
1 Place butter in a bowl, heat on HIGH for 30
seconds. Add the mustard, soured cream, salt,
pepper and parsley, mix well.
2 Cook on HIGH for 4 minutes, stir every minute,
until smooth and thick.
Serve with meat or fish.
59
AUCES / PRESERVES
S
LUE CHEESE SAUCE
B
MAKES 150ML (1/4
75g (3oz) Danish Blue cheese, finely chopped
45ml (3tbsp) soured cream
30ml (2tbsp) fresh parsley, chopped
salt and pepper to taste
RANDY SAUCE
B
MAKES 600ML (1
50g (2oz) butter
50g (2oz) plain flour
75g (3oz) brown sugar
15ml (1tbsp) golden syrup
150ml (
300ml (
60ml (4tbsp) brandy to taste
1
/4 pint) double cream
1
/2 pint) milk
PINT)PREPARATIONTIME - 5 MINUTES
PINT)PREPARATIONTIME - 8 MINUTES
1 Place the cheese, soured cream and parsley in a
bowl, mix well. Season.
2 Heat on HIGH for 3 minutes.
1 Place butter in a bowl, heat on HIGH for 1 minute
until melted. Stir in flour, heat on HIGH for 1
minute.
2 Combine sugar, syrup, cream and milk, heat on
HIGH for 2 minutes.
Gradually add cream mixture to the butter and flour
3
mixture. Heat on HIGH for 5-6 minutes, stir every
minute until smooth and thick. Stir in brandy.
Serve hot with Figgy Pudding (page 50).
TRAWBERRY JAM
S
MAKES 675g (11/2LB)PREPARATIONTIME - 15 MINUTES
1
675g (1
45ml (3tbsp) lemon juice (see Tip, page 43)
675g (1
L
/2lb) strawberries, washed and hulled
1
/2lb) caster sugar
EMON CURD
1 Place strawberries and lemon juice in a very large bowl.
2 Heat on HIGH for 5 minutes until strawberries
have softened. Add the sugar, mix well.
3 Cook on MEDIUM HIGH for 25-30 minutes until
setting point* is reached, stir every 4-5 minutes.
4 Pour into hot, clean jars. Cover, seal and label.
MAKES 300g (12OZ)PREPARATIONTIME - 8 MINUTES
100g (4oz) butter
225g (8oz) caster sugar
15ml (1tbsp) cornflour
juice of 3 medium lemons (see Tip, page 43)
grated rind of 2 lemons
4 egg yolks (size 3), beaten
*Setting point: To determine, place 5ml (1tsp) jam
onto a saucer. Chill. Move surface of jam with finger,
if it wrinkles, setting point has been reached.
1 Place butter and sugar in a bowl. Heat on HIGH
for 2 minutes until melted.
2 Mix cornflour, lemon juice and rind. Stir into the
butter and sugar mixture. Heat on HIGH for 2
minutes until sugar has dissolved. Cool slightly.
3 Beat in the egg yolks, cook on MEDIUM for 10-12
minutes, stir every 2 minutes until thickened.
4 Pour into hot, clean jars. Cover, seal and label.
60
CLEANING & MAINTENANCE
XXXXXXXXXXXXXXXX
OVEN INTERIOR
Clean the microwave oven cavity, after each
use with a mild detergent solution on a soft
cloth, pay special attention to the
waveguide cover.
Take care not to let soapy water drip through the small
holes in the oven walls and the cavity floor particularly
if the turntable and turntable support are removed.
Excess water spillage through these holes will cause
damage to the oven interior. It is important that the
door seals and sealing surfaces are kept clean at all
times, wipe regularly with a damp cloth.
Heat up your oven regularly by using both grill
elements, refer to page 12.
Remaining food or fat splashed on the oven interior
can cause smoke or a bad smell.
To prevent splashing, cover food wherever possible.
• Keep the waveguide cover clean at all times.
If you leave grease or fat in the cavity, it may
overheat, smoke or even catch fire when
next using the oven. Do not remove the
waveguide cover.
WARNINGS:
• Do not allow grease or dirt to build up
on the door seals and adjacent parts
as this may prevent the door from
closing correctly and may cause a
leakage of microwaves. To clean use
a mild detergent solution on a soft
damp cloth.
ACCESSORIES
Racks should be washed in a mild washing-up liquid
solution and dried. They are dishwasher safe.
TURNTABLE
Ensure the turntable is cleaned after every use with a
mild washing-up liquid solution and dried. The
turntable is dishwasher safe. This should prevent a
build up of grease and food debris.
• Never use spray cleaners, oven pads or abrasive
scourers as these damage the surface of the
oven.
• After Grill, Dual, Pizza and Auto Cook and
Convection modes, the oven cavity, door, oven
cabinet and accessories will become very hot.
Before cleaning, make sure they have cooled
down.
OUTER CABINET
Wipe the outside cabinet with a mild detergent solution
on a soft cloth. The control panel must be wiped clean
whilst the door is open, therefore deactivating the oven.
61
61
XXXXXXXXXXXXX
TROUBLESHOOTING
If you think the oven is not working properly there are
some simple checks you can carry out yourself before
calling an engineer. This will help prevent unnecessary
service calls if the fault is something simple.
Simply answer “YES” or “NO” to the following questions:
1. Does the oven lamp come on when you open the
door? YES/NO
(Put half a cup of water in the oven, on the turntable
and close the door. Select HIGH (100%) and
programme the oven to cook for 1 minute.)
2. Does the oven lamp come on?YES/NO
3. Does the turntable rotate?YES/NO
4. Does the cooling fan work? (Check by placing
your hand above the air-vent openings) YES/NO
5. After 1 minute does the "beep" sound? YES/NO
6. Is the water in the cup hot?YES/NO
(Take the cup out of the oven and close the door. Set
the grill time for the top and bottom grill for 3
minutes.)
7. At the end of 3 minutes do both the grill elements
become red?YES/NO
(Programme the oven on convection 180°C for 3
minutes.)
8. Does the oven lamp come on?YES/NO
9. Does the turntable rotate?YES/NO
10. After 3 minutes is the oven cavity hot? YES/NO
If you answer “NO” to any question first check that the
oven is plugged in properly and the fuse has not
blown, if there is no fault with either, check the
troubleshooting chart on page 63.
IMPORTANT: If the display shows nothing even if
the power plug is properly connected, the energy
save mode should carry on. To release it, open
and then close the oven door. See page 7.
NOTES:
The following cooking conditions should not cause concern:
1. If you cook food for more than the standard time
(see chart opposite) at the same power level, the
oven’s safety mechanisms will automatically activate.
The microwave power level will be reduced and the
grill heating elements will turn on and off.
2. After Grill (using both grill heaters), Dual Cooking,
Convection, Pizza, Breakfast, Instant Cook and Auto
Cook modes, the cooling fan will switch on for
cooling the oven cavity. When the cooling fan works,
the display will show “NOW COOLING”. To clear it,
press the STOP/CLEAR key and the display will
show the time of day, if set.
During these modes, the cooling fan will also work
when you press the STOP/CLEAR key. You may feel
air blowing out of the air-vent openings.
WARNINGS:
• It is hazardous for anyone other than
a competent person to carry out any
service or repair operation which
involves the removal of a cover which
gives protection against exposure to
microwave energy.
• The door seal stops microwave leakage during
oven operation, but does not form an airtight seal. It
is normal to see drops of water, light or feel warm
air around the oven door. Food with a high
moisture content will release steam and cause
condensation inside the door which may drip from
the oven.
• Repairs & Modifications: Do not attempt to
operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove the
outer cabinet. This would be very dangerous due
to high voltage parts inside which must never be
touched, as this could be fatal. As your oven is not
fitted with a lamp access cover, if the lamp fails,
do not attempt to replace the lamp yourself, call a
Service Technician appointed by SHARP.
Condensation forms in the
oven, and may drip from
the door.
Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.
After setting the time, the
oven does not start.
Oven cooks too slowly.
Oven makes a noise.
Outer cabinet/door is hot.
POSSIBLE CAUSE
When oven is working, air circulates within the cavity. The door does not form an
airtight seal, so it is normal for air to escape from the door.
The oven cavity will normally be colder than the food being cooked, and so steam
produced when cooking will condense on the colder surface. The amount of steam
produced depends on the water content of the food being cooked. Some foods,
such as potatoes have a high moisture content. Condensation trapped in the door
glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to the oven cavity
during cooking. This may possibly roughen the surface of the cavity, but would not
otherwise damage the oven.
Ensure all “eyes” are removed and stand directly onto the turntable or in a heat
resistant flan dish or similar.
Check the door is closed properly.
Ensure correct power level has been selected.
The microwave energy pulses ON/OFF during cooking/defrosting.
The cabinet may become hot to the touch - keep children away.
TO REPLACE THE MAINS PLUG
The wires in the mains cable are colour coded as
shown opposite:
As the colours of the cores in the mains lead of your
oven may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as shown opposite.
Make sure the terminal screws are tight and the cable
is held securely by the cable grip where it enters the
plug. Like most appliances in your home, your oven
must be connected to a single phase 230-240 Volt,
50Hz alternating current supply.
If you do not make the proper electrical connections
you might damage the oven or injure yourself. Neither
SHARP nor the supplier will be liable if this happens.
green and yellow stripes =EARTH
blue=NEUTRAL
brown=LIVE
• The green and yellow wire to the plug terminal
marked E oror coloured green or coloured
green and yellow.
• The blue wire to the plug terminal marked N or
coloured black or coloured blue.
• The brown wire to the plug terminal marked L or
coloured red or coloured brown.
WARNING!
THIS APPLIANCE MUST BE EARTHED.
IF YOU HAVE ANY DOUBTS ABOUT YOUR
ELECTRICAL SUPPLY ASK A QUALIFIED
ELECTRICIAN.
63
63
XXXXXXXXXXXXX
CALLING FOR SERVICE
• If you are unable to resolve a problem using the
checks covered on the last few pages, do not
attempt to service this microwave oven
yourself.
• Contact the dealer or supplier from whom the oven
was purchased in order to obtain service. Where
this is not possible, please contact the following
telephone number: LoCall 0345 125387
(All calls will be charged at local rate).
• For general information & assistance with oven
queries, please contact our
Customer Information Centre:
Telephone: 0990 274 277
GUARANTEE
Subject to the conditions listed below, SHARP
Electronics (U.K.) Ltd (hereafter called “the
Company”), guarantee to provide for the repair of,
or, at its option replace this SHARP equipment, or any
component thereof, (other than Glass Turntables),
which is faulty or below standard, as a result of
inferior workmanship or materials.
The conditions of the Guarantee:
1 This Guarantee shall only apply to defects or faults
which are notified to the Company, or its Service
Technician appointed by Sharp, within one year
from the date of purchase of the equipment,
provided that this Guarantee shall extend for a
further period of one year in respect of microwave
oven magnetron parts only.
2 This Guarantee covers equipment intended for
private domestic use only. This oven is suitable for
domestic food preparation and is not designed for
commercial, industrial or laboratory use. This
Guarantee does not apply to equipment used in
the course of a business, trade or profession. Only
use the microwave oven for cooking, defrosting or
reheating of food. SHARP declines any liability for
damages caused by improper use.
3 This Guarantee does not cover any faults or
defects caused by accident, misuse, fair wear and
tear, neglect, tampering with the equipment, or
any attempt at adjustment or repair other than by a
Service Technician Appointed by Sharp.
• Replacement parts and accessories may be
obtained from our main parts distributor Willow
Vale Electronics Ltd, telephone numbers follow.
Telephone:Manchester: 0161 682 1415
Reading:01734 876444
WARNING
For your own safety, certain microwave oven
parts must be replaced by a qualified Engineer
appointed by SHARP, these are, therefore,
unavailable to customers.
Please clean your microwave oven regularly and
remove any stains or fat residues without delay.
Failure to do this may affect the quality and safety
of the product or prejudice your guarantee.
4 In the unlikely event of your equipment requiring
repair, please contact the dealer or supplier from
whom it was purchased. You will need to provide
proof of date of purchase to the repairing
company. Please keep your invoice or receipt,
which is supplied at the time of purchase. Where it
is not possible to contact the dealer or supplier
from whom the oven was purchased, please
contact the telephone number given below. You
will then be given details of how to obtain service.
Telephone: 0990 274 277
(All calls will be charged at local rate.)
5 This Guarantee is offered as an additional benefit
to the consumer’s statutory rights and does not
affect these rights in any way.
SHARP parts and accessories have been specifically
designed for SHARP Microwaves.
No liability can be accepted for any inaccuracies or
omissions in this publication, although every possible
care has been taken to make it as complete and
accurate as possible.
• This oven complies with the requirements of
Directives 89/336/EEC and 73/23/EEC as
amended by 93/68/EEC.
• As part of a policy of continuous improvement,
we reserve the right to alter design and
specification without notice.
• No part of this publication may be reproduced,
stored in a retrieval system or transmitted in any
form, electronic, mechanical, photocopied,
recorded, translated or other means without prior
permission from SHARP Electronics (U.K.) Ltd.
• The illustrations, technical information and data
contained in this publication to our best
knowledge, were correct at the time of going to
print. The right to change specifications, at any
time, without notice, is reserved as part of our
policy of continuous development and
improvement.
65
65
SHARP ELECTRONICS (U.K.) LTD
Manchester, U. K.
LoCall 0345 125387.
PRINTED IN THE UK
TINS-A174URRO
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