Sharp R-872M User Manual

R-872M
E
Jet Convection & Double Grill
LESS MORE
Kg Lb g oz
1 Meat Joint  2 Poultry 3
Chicken Ptn,Steak, Chops
 4 Minced Meat 5 Bread
1 Chilled Ready Meals 2 Frozen Ready Meals  3 Roast Beef / Roast Lamb 4 Roast Pork 5 Roast Poultry
TIMER
Kg/Lb
AUTO START
CLOCK
MICROWAVE
POWER LEVEL
STOP/
CLEAR
AUTO MINUTE
START
R-872
Instant Cook
PIZZA
BREAKFAST
OVEN CHIPS
MIXED GRILL
BAKED POTATOES
CHICKEN PTNS
CAKE
RICE/PASTA
10min.
1min.
10sec.
CONVECTION
CONVECTION/
DUAL
GRILL
GRILL
MICROWAVE OVEN WITH TOP
& BOTTOM GRILLS AND CONVECTION
OPERATION MANUAL
WITH COOKERY BOOK
OPERATION MANUAL
This operation manual contains important information which you should read carefully
before using your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not
followed or if the oven is modified so that it operates with the door open.
900W (IEC 705)
CONTENTS
Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
Oven and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Safety:
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5
Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Operation:
Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Energy Save Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Maff Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Microwaving - Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
How to Operate the Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Microwave Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Convection Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Preheating the oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Grilling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Dual Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13-14
Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Pizza Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Breakfast Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Instant Cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Instant Cook Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17-18
Auto Cook / Auto Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Auto Cook / Auto Defrost Charts . . . . . . . . . . . . . . . . . . . . . . . . .20-21
Other Convenient Functions:
Multiple Sequence Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Less and More . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Auto Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Interactive Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25-26
Cooking Advice:
Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27-28
Food Handling & Preparation . . . . . . . . . . . . . . . . . . . . . . . . . . .28-29
Advice For Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Advice For Reheating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Cookery Book: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Aftercare:
Cleaning & Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .62-63
To replace the mains plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .63
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64
Guarantee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .65
1
LESS MORE
Kg Lb g oz
1 Meat Joint  2 Poultry 3
Chicken Ptn,Steak, Chops
 4 Minced Meat 5 Bread
1 Chilled Ready Meals 2 Frozen Ready Meals  3 Roast Beef / Roast Lamb 4 Roast Pork 5 Roast Poultry
TIMER
Kg/Lb
AUTO START
CLOCK
MICROWAVE
POWER LEVEL
STOP/ CLEAR
AUTO MINUTE
START
R-872M
Instant Cook
PIZZA
BREAKFAST
OVEN CHIPS
MIXED GRILL
BAKED POTATOES
CHICKEN PTNS
CAKE
RICE/PASTA
10min.
1min.
10sec.
CONVECTION
CONVECTION/
DUAL
GRILL
GRILL
OVEN AND ACCESSORIES
1 Grill heating element
(top grill)
2 Oven lamp 3 Control panel 4 Door opening button 5 Waveguide cover 6 Oven cavity 7 Turntable motor shaft 8 Grill heating element
(bottom grill)
9 Door seals and
sealing surfaces
10 Air-vent openings 11 Outer cabinet 12 Power cord
ACCESSORIES:
Check to make sure the following accessories are supplied:
1 Turntable 2 Low Rack 3 High Rack
• Place the turntable on to the turntable support.
12
1
2
3
4
9
8
7
6
5
10
11
1
NOTE: When you order accessories,
mention the Model and part name to
2
your dealer or SHARP authorised service facility
WARNING:
The accessories become very hot during Grill, Convection, Pizza and Auto Cook modes. To prevent burns, use thick oven gloves when removing food or the turntable from the oven.
2
Turntable motor shaft
3
For use see page 11-12.
Lower grill
LESS MORE
Kg Lb g oz
1 Meat Joint  2 Poultry 3
Chicken Ptn,Steak, Chops
 4 Minced Meat 5 Bread
1 Chilled Ready Meals 2 Frozen Ready Meals  3 Roast Beef / Roast Lamb 4 Roast Pork 5 Roast Poultry
TIMER
Kg/Lb
AUTO START
CLOCK
MICROWAVE
POWER LEVEL
STOP/
CLEAR
AUTO MINUTE
START
R-872
Instant Cook
PIZZA
BREAKFAST
OVEN CHIPS
MIXED GRILL
BAKED POTATOES
CHICKEN PTNS
CAKE
RICE/PASTA
10min.
1min.
10sec.
CONVECTION
CONVECTION/
DUAL
GRILL
GRILL
1 2
30
29
28
27 26
25
24
23
11
3
4
10
6
5
CONTROL PANEL
DIGITAL DISPLAY
9
7
1 TOP GRILL indicator. 2 BOTTOM GRILL indicator. 3 CONVECTION indicator. 4 MICROWAVE indicator. 5 WEIGHT indicators. 6% percentage microwave power level
indicator.
7 INFO indicator for interactive display.
8
8 LESS/MORE indicators. 9 AUTO indicator, showing auto cooking in
progress.
10 DEFROST indicator. 11 COOK indicator showing oven in operation
12 13
CONTROL PANEL
12 TIME keys. Use to select cooking times. 13 PIZZA key. Press to cook pizza (see page
15).
14 INSTANT COOK keys (see pages 17-18).
14
15 AUTO DEFROST key (see pages 19-21). 16 INFO key for interactive display (see pages
25-26).
17 LESS/MORE keys.
15
heating time (see page 23).
Press to shorten or lengthen
18 GRILL key. Press to select Grill. 19 DUAL CONVECTION/GRILL key. Press to
select Dual Convection or Dual Grill.
20 START/AUTO MINUTE key. Press to start a
16
programme. Press to cook on 100% (HIGH)
17 18
19
for 1 minute or increase time during cooking in multiples of 1 minute (see pages 24-25).
21 AUTO START/CLOCK key. Use to set the
clock (see page 6), and to set the auto start
20
(see pages 24-25).
22 DOOR OPEN button.
21
23 WEIGHT CONVERSION key. 24 TIMER key. 25 MICROWAVE POWER LEVEL key.
Press to select microwave power level (see
22
page 8).
26 STOP/CLEAR key.
Press once to stop a programme, and/or twice to cancel a programme (see page 5).
27 CONVECTION TEMPERATURE key. 28 WEIGHT keys. 29 AUTO COOK key (see pages 19-20). 30 BREAKFAST key (see page 16).
3
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT: PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Oven Use:
• The oven is for domestic food preparation only. Never operate when empty, except as directed in the operation manual (see page 12).
• Do not leave or store anything inside the oven when not in use.
• Never attempt to use the oven with the door open. It is important not to force or tamper with the door safety latches. This may result in exposure to microwave energy.
• Never operate the oven with any object caught in the door sealing surfaces, this again may cause microwave leakage.
• Do not insert fingers or objects in the holes of the door latches or air-vent openings as this may damage the oven and cause an electric shock.
• If water or food drops inside the air vent openings switch off the oven immediately, unplug it and call a Service Technician appointed by SHARP.
• Never attempt to move the oven while it is operating.
• Do not hold the lower grill heater up other than for cleaning.
WARNING: Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use. Do not allow anyone to play with the oven, or lean or swing on the oven door. Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker manufacturer prior to oven use.
Fire: If smoke is observed, switch off or unplug the appliance and keep the door closed in order to stifle any flames
Liquids: Microwave heating of beverages can result in delayed eruptive boiling, therefore care has to be taken when handling the container; stir liquid prior to and during heating/reheating, let liquid stand in the oven at the end of heating.
INSTALLATION
WARNING:
Inspect the Oven:
Check the oven carefully for damage before and regularly after installation.
• Make sure the door closes properly, that it is not misaligned or warped.
• Check the hinges and door safety latches are not broken or loose.
• If the door or door seals are damaged, the oven must not be operated until it has been repaired by a competent person.
• Inspect the oven interior and door for
dents. Important: If any damage is apparent, do not operate the oven in any way. Contact your dealer or an authorised Service Technician appointed by SHARP.
1.Remove all packing materials including the feature sticker. Do not remove the plastic film from the inside of the oven window as this protects it from dirt.
2.Place oven on a secure, level surface, strong enough to take the oven weight, plus the heaviest item likely to be cooked in the oven.
3.Do not place the oven where heat, moisture or high humidity are generated, (for example, near or above a conventional oven) or near combustible materials (for example, curtains). Do not block or obstruct air vent openings, as obstructions may ignite due to the emission of hot air.
5. Ensure there is a minimum
of free space above the oven of 20cm.
4.Make sure the power supply cord is undamaged (See Installation next page) and that it does not run under the oven or over any hot or sharp surfaces.
5.The socket must be readily accessible so that it can be easily unplugged in an emergency.
20cm
4
INSTALLATION (Continued)
STOP/
CLEAR
6. The oven door may become hot during cooking. Place or mount the oven so that the bottom of the oven is 85cm or more above the floor.
7. Do not use the oven outdoors.
BUILDING-IN-KIT
An installation frame is available which enables the microwave oven to be integrated within a kitchen unit.
The microwave oven is not designed to be built above or near a conventional oven.
SHARP recommend the use of the build in kit, EBR-4700, available from your SHARP dealer. Only the use of this frame will guarantee the quality and safety of the oven. When building, follow installation instructions supplied carefully.
IMPORTANT ELECTRICAL CONNECTION
• Do not allow water to come into contact with the
power supply cord or plug.
• Insert the plug properly into the socket as the plug
may otherwise overheat and catch fire.
• Do not connect other appliances to the same socket
using an adaptor plug as it may cause the house wiring to overheat and catch fire.
• If the plug or socket is loose or the power supply
cord is damaged, it must be replaced with a special cord. The exchange must be made by an authorised SHARP service agent. A defective plug, power supply cord or socket may overheat and catch fire during operation or cause an electrical shock.
• When removing the plug from the socket always
grip the plug, never the mains lead as this may damage the power supply cord and the
connections inside the plug.
• The product is fitted with a re-wireable plug. Should it not be suitable for the socket outlet in your home, remove the plug and fit an appropriate type, observing the wiring code on page 63.
If you wish to remove or replace the plug supplied, ensure the plug is removed properly and not cut off. When replacing the plug please ensure that you use a BSI or ASTA approved plug to BS1363, this should be fitted with a brown coloured 13 amp fuse approved by BSI or ASTA to BS1362. If you have any doubt about electrical connection seek the help of a qualified electrician.
WARNING - IMPORTANT NOTE
Please note both the Operation Manual and Cookery Book supplied specify 900W (IEC 705) microwave output power. This applies only when the oven is operated on a 230-240V supply.
If your supply is less than 230-240V, it may be necessary to increase the cooking time when following the Operation Manual and Cookery Book instructions.
WARNING:
THIS APPLIANCE MUST BE EARTHED
To wire an appropriate plug, follow the wiring code on page 63.
Your oven has an energy save mode.
1. Plug in the oven. Nothing will appear on the display at this time.
2. Open the door. The display will flash the message shown above.
3. Close the door. The display will show “ . 0”. If you set the clcok, “energy save” mode will be off. If you keep “energy save” mode, go to step 5.
4. Set the clock, refer to page 6.
5. Heat the oven using the upper and lower grills
without food for 20 minutes. (For operation, see NOTES on page 12).
BEFORE OPERATION
STOP/CLEAR key
Use the STOP/CLEAR key to:
1. Erase a mistake during programming.
2. Stop the oven temporarily during cooking.
3. Cancel a programme during cooking, press twice.
5
SETTING THE CLOCK
AUTO START
CLOCK
AUTO START
CLOCK
AUTO START
CLOCK
10min.
1min.
10min.
1min.
Your oven is fitted with a 12-hour clock. To set the time of day, follow the guidelines given in the example below:
EXAMPLE:
To set the time of day, 12:35.
1. Press the AUTO START/CLOCK key
once.
x1
3. Press the AUTO START/ CLOCK key
again.
x1
5. Press the AUTO START/CLOCK key again to
set the clock.
2. Enter the hours, by pressing the 10 MIN key once and the 1 MIN key twice.
x1
4. Enter the time by pressing the 10 MIN key three times and the 1 MIN key five times.
x3
Check the display.
x5
x2
x1
NOTES:
• If the oven is in cooking or timer mode and you wish to know the time of day, press the AUTO START/CLOCK key. As long as your finger is pressing the key, the time of day will be displayed.
• If the electrical power supply to your microwave oven is interrupted, plug in the oven again, the open and close the door. The display will show “.0”. If this occurs during cooking, the programme will be erased. The time of day will also be erased.
• If the clock is set and cooking is complete, the display will return to show the correct time of day. If the clock has not been set, the display will show “.0”.
6
ENERGY SAVE MODE
AUTO START
CLOCK
AUTO MINUTE
START
Your oven has an Energy Save Mode. This facility saves electricity when the oven is not in use. When you have unpacked your oven and assembled the turntable correctly (please refer to pages 2 & 4) plug the oven into your electricity supply. Open & close the door. “0” will appear on the display. The oven is now ready for use. The oven will default to Energy Save Mode after 2 minutes if not used. In Energy Save Mode the display is blank and the oven cannot be operated. To cancel Energy Save Mode: i) Open & close the door. “0” will be displayed and the oven is ready for use. ii) Set the clock. Please refer to “Setting the clock” on page 6. (To revert back to Energy Save Mode, follow the procedure below). Note: If you unplug your oven at any stage you will have to reset the clock to cancel Energy Save Mode.
To start Energy Save Mode when the clock is set.
1. Make sure the correct time appears on the display.
2. Press the AUTO
START/CLOCK
key twice.
x2 x1
“PRESS START TO SET ENERGY SAVE MODE” will appear in the display.
3. Press the START/AUTO MINUTE key. The
power will be off and the display will show
nothing.
7
100% (HIGH)
70% (MEDIUM HIGH)
50% (MEDIUM)
30% (MEDIUM LOW)
10% (LOW)
100% (HIGH)
x1
x2
x3
x4
x5
x6
MICROWAVE POWER LEVELS
E
900W
To operate the microwave function:
• Enter the required cooking/defrosting time.
• Select the power level by pressing the MICROWAVE POWER LEVEL key. There are 5 microwave power levels (see below).
• Press START/AUTO MINUTE key.
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
MICROWAVE
POWER LEVEL
IMPORTANT:
The microwave power level will default to 100% (HIGH) unless you press the MICROWAVE POWER LEVEL button to the desired setting. To help you decide which power level is suitable, refer to the charts in the Cookery Book section.
For advice on: See page(s):
DEFROSTING Page 33 MICROWAVE COOKING Page 34 DUAL GRILLING Page 37 DUAL CONVECTION Page 40 MICROWAVE REHEATING Page 41
NOTES:
To check the microwave power level during cooking/defrosting press the MICROWAVE POWER LEVEL key. The power level will be
displayed as long as the key is pressed. This does not affect the programme or cooking time.
• Power level: The microwave power level is varied by the microwave energy switching on and off. When using the power levels other than 100% (HIGH) you will be able to hear the microwave energy pulsing on and off as the food cooks or defrosts.
MAFF HEATING CATEGORY
Microwave output power in
Microwave Symbol.
OVEN OUTPUT POWER
OVEN OUTPUT CATEGORY
watts (based on international (IEC 705) standard).
Letter representing the oven heating category.
Less heating time required
600 700 800 900 1000 Watts
More heating time required
Less heating time required A B C D E
More heating time required
Model R-872M has a microwave output power of 900 Watts; heating category E.
The heating category (a letter A to E) was developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers and indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven.
Food packs carry cooking instructions for heating categories A to E. Follow instructions for the letter corresponding to the oven's heating category. The higher the output power and heating category of the oven the less heating time is required. As shown opposite.
8
MICROWAVING - INTRODUCTION
10sec.
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
Water, sugar and fat in food absorb microwaves and causes their molecules to vibrate. This creates heat by friction, in the same way your hands get warm when you rub them together. The outer areas of food are heated by microwave energy and the remaining portions by conduction. It is important to turn, rearrange or stir food to ensure even heating. Where recommended, allow food to stand, this is not optional but is necessary to ensure thorough cooking. It is particularly important for dense food, such as joints of meat.
HOW TO OPERATE THE OVEN
Opening and closing the door:
• To open the oven door, press the door opening button.
• The oven lamp will light when the door is open.
• Close the door firmly and the lamp will go out.
MICROWAVE COOKING:
NOTES:
• Microwaves pass through non-metallic dishes and utensils and heat the food inside the dishes.
• Microwaves are reflected by metal.
• The oven is lined with metal and has a fine metallic mesh in the door to prevent microwave leakage.
• Metallic dishes are not suitable for microwaving.
• Place convenience foods in a flan dish on the low rack.
• See SUITABLE COOKWARE, page 27-28.
WARNING:
Always operate the oven with the turntable fitted correctly, see page 2. This promotes thorough even cooking.
• A badly fitted turntable may rattle, may not rotate properly and damage the oven.
• The turntable rotates clockwise or counter-clockwise. The rotary direction may change each time you start the oven. This does not affect cooking performance.
EXAMPLE:
To cook on 100% (HIGH) power for 30 seconds.
1. Enter the cooking time by pressing the 10 SEC key three times.
x3
NOTES:
Your oven can be programmed up to 99 minutes, 90 seconds (99.90)
• When the door is opened during cooking, the cooking time on the display stops. The cooking time starts to count down again when the door is closed and the START/AUTO MINUTE key is pressed.
• When oven operation is finished, the time of day will reappear on the display, if set.
2. Press the
MICROWAVE POWER LEVEL key
once for HIGH (100%).
x1
3. Press the
START/AUTO MINUTE key once to
start cooking.
x1
.
Display will count down through heating time.
9
MICROWAVE DEFROSTING
MICROWAVE
POWER LEVEL
10min.
1min.
AUTO MINUTE
START
CONVECTION
CONVECTION
To defrost foods not included in the Auto Defrost menu, use microwave power levels 30% (MEDIUM LOW) or 10% (LOW). Stir or turn food at least 2-3 times during defrosting. After defrosting, wrap in aluminium foil and leave to stand until thoroughly defrosted. Refer to the defrosting charts in the Cookery Book, page 33.
CONVECTION COOKING
Your oven can be programmed to cook with ten different temperatures by combining the top and bottom grills with the convection fan.
NOTES:
CONVECTION cooking is ideal for cooking Victoria sandwich cakes, buns, biscuits and scones. See recipes pages 55-58.
• When using the CONVECTION facility, all metal cookware can be used. See SUITABLE COOKWARE pages 27-28.
• Temperature measurements taken whilst the oven is in convection mode will differ slightly from the displayed level. This is due to the grill elements turning on and off in order to regulate the oven temperature. This will not affect the cooking results as long as the operation manual and cook book are followed properly.
EXAMPLE:
To bake at 200°C for 25 minutes.
1. Enter the baking time by pressing the 10 MIN key twice, and the 1
MIN key five times.
2. Enter the desired
temperature 200°C by pressing the
CONVECTION TEMPERATURE key
four times.
The temperatures available in degrees Centigrade are:
250°C, 230°C, 220°C, 200°C, 180°C, 160°C, 130°C, 100°C, 70°C, 40°C.
3. Press the
START/AUTO MINUTE key to start
baking.
Display will count down through baking time.
x2
NOTES:
• Once the oven has started you can find out the temperature you have programmed by pressing the CONVECTION TEMPERATURE key. The temperature will appear on the display. This will not affect the programme or cooking time.
• After cooking is complete the cooling fan will continue working for a short time to lower the temperature of the electrical and mechanical components. The display may show “NOW COOLING”.
• Recipes requiring a browned or crispy underside (ie; pies, pizza and bread), should be placed directly on the turntable.
• Joints of meat/poultry should be cooked on the low rack on the turntable.
• Small food items such as pastries or biscuits should be cooked on the low rack so as to avoid browning too quickly.
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very hot, use thick oven gloves
x5
when removing the food or turntable from the oven to prevent burns.
x4
10
x1
PREHEATING THE OVEN
AUTO MINUTE
START
CONVECTION
EXAMPLE:
To preheat the oven to 130°C.
1. To preheat the oven, enter the desired temperature (130°C).
CONVECTION
NOTES:
• During preheating and convection cooking, you will hear the cooling fan cycling on and off. This is completely normal and will not affect the cooking.
• When the oven reaches the desired temperature, the ‘beep’ signal will sound and display the temperature in °C. Do not press the STOP/CLEAR key after opening and closing the door,
as this will cancel the CONVECTION MODE.
• If you prefer not to preheat the oven where recommended in the Cookery Book, allow extra cooking time.
• The preheated temperature will be maintained for approximately 30 minutes before automatically turning itself off and returning to the time of day if the clock has been previously set.
• If you wish to preheat the oven then cook at a different temperature, press the CONVECTION TEMPERATURE key until the desired temperature is displayed.
• You can check the actual temperature during preheating by pressing the CONVECTION TEMPERATURE key. The temperature will appear on the display. This will not affect the oven operation.
Your oven can be preheated to a desired temperature prior to oven cooking.
2. Press the
START/AUTO MINUTE key to
begin preheating.
x7
3. When the oven reaches 130°C, the ‘beep’ signal will
sound and the oven will display 130°C. Place food in the oven, enter the desired cooking time and temperature before pressing the START/AUTO
MINUTE key.
x1
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very hot, use thick oven gloves
WARNING:
when removing the food or turntable from the oven to prevent burns.
11
GRILLING
1min.
AUTO MINUTE
START
GRILL
The oven has top and bottom grills which can be operated independently or combined.
• First enter the cooking time by using the TIME keys.
• Then press the GRILL key to select the heating element(s) required (top, bottom or combined). See table opposite for selection details.
• Press the START/AUTO MINUTE key.
The turntable rotates to ensure even browning during grilling. Use the grill mode for bacon, fish fingers and tea cakes or for making cheese on toast. It is also ideal for browning and crisping food which has been microwaved.
EXAMPLE: To grill for 8 minutes. Using the TOP GRILL.
1. Enter the grilling
time by pressing the 1 MIN key 8 times.
x8 x1
NOTES:
• When first using the grill heating elements, smoke and odour will be given off. To avoid this happening when food is being cooked, heat the top and bottom grills without food for approximately 20 minutes.
• The high rack is recommended for grilling small items such as bacon or steak. Place food directly on the rack, in a flan dish or on a heat resistant plate on the rack. Turn over halfway through grilling.
• When browning or crisping foods in a casserole dish, place directly onto the turntable or low rack.
• After cooking the display may show “NOW COOLING”.
2. Press the GRILL key to
select the grill mode.
Press the
GRILL key
x1
Once
x2
Twice
x3
3 Times
3. Press the START/
AUTO MINUTE
key once to start grilling.
Grill
in use
Top Grill
Bottom Grill
Top & Bottom
Grill
Display counts down through
grilling time.
x1
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot. To avoid burns always use thick oven gloves
when removing food or the turntable from the oven.
12
DUAL COOKING
10min.
1min.
CONVECTION/
DUAL
GRILL
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
DUAL
CONVECTION/
GRILL
There are three DUAL COOKING modes:
1. Convection and Microwave
2. Top Grill and Microwave
3. Bottom Grill and Microwave
• First enter cooking time.
• Then select the DUAL COOKING mode by pressing the DUAL CONVECTION/GRILL key until the desired setting appears on the display. See table opposite.
• Press the START/AUTO MINUTE key.
EXAMPLE: For DUAL GRILL. To cook using DUAL GRILL, combining 70% (MEDIUM HIGH) microwave power with the top grill for 11 minutes.
1. Enter the cooking time by pressing the 10 MIN key once and the 1 MIN key once.
DUAL COOKING combines the power of the microwave with convection or the grills.
2. Press the DUAL/
CONVECTION GRILL key twice.
Press the DUAL CONVECTION/ GRILL key
x1 Once
x2 Twice
x3 Three times
NOTE:
* To adjust the microwave power level, press the
MICROWAVE POWER LEVEL key.
* You can select power levels 10% to 100% for
DUAL GRILL, and power levels 10% to 50% for DUAL CONVECTION.
3. Press the
MICROWAVE POWER LEVEL key
three times for 70% (MEDIUM HIGH).
MICROWAVE POWER LEVEL
30%*
30%*
30%*
4. Press the
HEATER
Convection
250°C
Top
Grill
Bottom
Grill
START/AUTO MINUTE key
once to start cooking.
COOKING HINT: For DUAL GRILL Use the high rack for grilling small items such as sausages, bacon or burgers - turn over halfway through cooking. Food can be placed directly on the rack, on a heat resistant plate or in a flan dish on the rack.
x1
Display counts down through
cooking time.
x1
x2
13
x3
x1
DUAL COOKING (Continued)
AUTO MINUTE
START
MICROWAVE
POWER LEVEL
10min.
CONVECTION/
DUAL
GRILL
CONVECTION
EXAMPLE: For DUAL CONVECTION To cook for 20 minutes on DUAL CONVECTION 230°C combined with MICROWAVE POWER LEVEL 10% (LOW).
1. Enter the cooking time by pressing the 10
MIN key twice.
x2
4. Press the MICROWAVE POWER LEVEL key once to
change the power to 10% (LOW).
x1
NOTES:
• When browning or crisping foods in a casserole dish, use the low rack if the container is shallow enough. However, it is advisable to place such containers directly onto the turntable - allow a little extra time to brown and crisp.
• Follow recommended DUAL COOKING times and procedures given in the chart on pages 38-39.
• After cooking the display will show “NOW COOLING”.
2. Press the DUAL CONVECTION/GRILL key
to select the cooking mode.
5. Press the START/AUTO MINUTE key.
x1
3. Press the CONVECTION TEMPERATURE key once to
change the temperature to 230°C.
x1
The oven will count down through the
cooking time.
x1
WARNING
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very hot, use thick oven gloves
when removing the food or turntable from the oven to prevent burns.
14
PIZZA
PIZZA
AUTO MINUTE
START
g oz
The PIZZA function enables you to cook chilled and frozen pizzas. The function automatically
PIZZA
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1 kg or 1 oz. For example, 0.45 kg to 0.5 kg and 12.5 oz to 13 oz. You are restricted to enter a weight within the range given in the chart below. To cook weights below or above that range refer to the food manufacturer’s instructions.
EXAMPLE:
Use the PIZZA key to cook a 0.6kg chilled pizza.
calculates the correct cooking time and mode for the pizza. (microwave power combined with the top and bottom grills).
1. Press the PIZZA key once for CHILLED.
(For FROZEN Pizza,
2. Enter the weight by pressing
the WEIGHT keys until the desired weight is displayed.
3. Press the START/AUTO MINUTE key to start cooking. Display counts down through the cooking time.
press twice).
x1
You can enter weight in Lb/oz or Kg/g. To convert to either weight range press WEIGHT CONVERSION key once before entering weight.
x6
Kg/Lb
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot. To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
NOTE: Press the INFO key for guidance in operating your oven. See pages 25-26.
PIZZA CHART
MENU NUMBER WEIGHT RANGE COOKING PROCEDURE
x1
• For converting to lb/oz please see the conversion chart on page 32.
CHILLED PIZZA 0.1 - 0.9 kg • Ready-prepared chilled pizza. P-1 • Remove from package and place on the
turntable. Thin and crispy or • After cooking, remove from the turntable and deep-pan type put on a plate for serving.
FROZEN PIZZA 0.1 - 0.9 kg • Ready-prepared frozen pizza. P-2 • Remove from package and place on the
turntable. Thin and crispy or • After cooking, remove from the turntable and deep-pan type put on a plate for serving.
15
BREAKFAST
BREAKFAST
BREAKFAST
AUTO MINUTE
START
Kg Lb
g oz
The BREAKFAST function enables you to cook several breakfast menus. The function automatically calculates the correct cooking time and mode for the breakfast. (microwave power combined with the top and bottom grills).
EXAMPLE: Use the BREAKFAST key to cook 2 servings of Breakfast (thin sausage & eggs).
1. Press the BREAKFAST key once.
2. Enter the number of servings
by pressing the WEIGHT keys until the desired number of servings is displayed.
or
3. Press the START/AUTO MINUTE key to start cooking. Display counts down through the cooking time.
x1
x2
WARNING:
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot. To prevent burns, use thick oven gloves
at all times when removing food or the turntable from the oven.
NOTE: Press the INFO key for guidance in operating your oven. See pages 25-26.
BREAKFAST CHART
WEIGHT RANGE COOKING PROCEDURE
1-3 servings • Grease the turntable with 5-10ml of oil.
• Place bacon and/or sausages on the turntable. (Pierce sausages).
• When oven indicates, turn bacon/sausages over and add eggs (not beaten).
• After cooking, leave to stand for 2-3 minutes.
NOTE:
It is not necessary to pierce eggs as this programme uses only the grill, after the eggs have been added
Menu
Bacon & eggs LESS Bacon (approx 30g/Slice, approx 0.25cm thick) 2 rashers 4 rashers 6 rashers
Thin sausage & eggs STD Thin sausage (approx 25g each) 4 8 12
Bacon, thin sausage STD Bacon (approx 30g/ slice, approx 0.25cm thick) 2 rashers 4 rashers 6 rashers & eggs Thin sausage (approx 25g each) 2 4 6
Thick sausages & eggs MORE Thick sausage (approx 50g each) 3 6 9
NOTE: See the table below. Use MORE ( ) or LESS ( ) as indicated.
Less/ More
Egg (medium) 1 2 3
Egg (medium) 1 2 3
Egg (medium) 1 2 3
Egg (Medium) 1 2 3
Ingredient 1Serving 2 Servings 3 Servings
x1
16
INSTANT COOK
BAKED POTATOES
Instant Cook
OVEN CHIPS
MIXED GRILL
BAKED POTATOES
CHICKEN PTNS
CAKE
RICE/PASTA
INSTANT COOK can be used for cooking the foods shown opposite. Always refer to the Instant Cook Chart before operating this function. Press the selected key, re-press to select the correct weight and the programme will automatically start to cook after 2-3 seconds. If food requires manipulation (i.e. turn over or stir) then open the door, when the oven indicated follow the instruction, close the door and press the
START/AUTO MINUTE key. NOTES: Your oven comes set for kg/g mode. For converting to lb/oz, press the WEIGHT CONVERSION key once before pressing the INSTANT COOK key.
EXAMPLE: To cook 2 baked potatoes.
1. Press the BAKED POTATOES key twice within
2 minutes of closing the door.
NOTES:
x2
• The instant cook function can only be input within 2 minutes after cooking completion, closing the door or pressing the STOP/CLEAR key.
• Press the MORE (▲) or LESS () key before selecting the menu where recommended in the chart below.
• The final temperature will vary acording to the initial food temperature. Check the food is piping hot after cooking. If necessary you can extend the cooking time and change the power.
2. The oven will automatically start cooking.
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill heater become very hot. To prevent burns, use thick oven gloves
WARNING:
at all times when removing food or the turntable from the oven.
INSTANT COOK CHART
MENU WEIGHT COOKING PROCEDURE
RANGE
MIXED GRILL 1-2 servings • Grease the turntable with 5-10ml of oil.
• Place gammon, chops, steak and pierced sausages on the turntable and cook.
• When the audible signal sounds turn over the food, add the mushrooms and tomatoes. Close the door and continue to cook.
• After cooking, cover with foil and leave to stand for 2-3 minutes.
1 ServingMixed Grill
Gammon Chop Steak Thick sausage Mushroom Tomato
17
Approx. 135g Approx. 70g Approx. 100g Approx. 60g Approx. 5 (50g) Approx. 60g
2 Servings
Approx. 270g Approx. 140g Approx. 200g Approx. 120g
10 (100g
Approx. Approx. 120g
)
INSTANT COOK CHART (Continued)
MENU WEIGHT COOKING PROCEDURE
RANGE
CHICKEN 1-4 pieces • Place meat on the high rack (chicken portions best side down). PORTIONS (1 piece • Turn over when oven indicates.
300g • Stand for 4-5 minutes wrapped in aluminium foil after cooking.
NOTE: for safety reasons it is not possible to use LESS (▼) key for
chicken portions.
MINCED MEAT 250g, 500g, • Place minced meat into a bowl.
FRESH FISH 150g, 300g, • Arrange in a single layer in a large flan dish, cover dish tightly
(whole, fillets, steaks) 450g with microwave cling film and pierce in several places. Place on
BAKED 1 - 4 pieces • Pierce each potato in several places, place towards the edge of POTATOES (1 piece the turntable.
OVEN CHIPS 100g, 200g, • Spread the chips evenly on the turntable.
RICE/PASTA 100g, 200g, • Add 300ml (1/2 pint) boiling water per 100g (40z) rice.
FRESH 150g, 300g, • Place the prepared vegetables into a casserole dish. VEGETABLES 450g • Add 1 tbsp of water per 100g of vegetables.
750g, 1kg • Place on the turntable.
• Do not cover.
• Stir when the oven indicates.
• Stir after cooking. NOTE: It is not possible to use the LESS () function for minced
meat.
the turntable.
• After cooking, leave to stand for 5 minutes before serving.
250g) • After cooking, leave potatoes to stand for 2-3 minutes.
300g, 400g • After cooking, remove from the turntable.
NOTE: Use LESS () for French fries/thin chips and MORE () for
thick.
300g Do not cover.
• Stir when oven indicates.
• After cooking, stir and stand for 3-4 minutes before draining and rinsing in boiling water.
• Cover with microwave cling film and pierce in 5 places.
• Place on the turntable.
• Stand for 2 minutes before serving.
CAKE 1 piece • Prepare the cake as in the recipe on pages 55 and 56.
INSTANT COOK NOTES:
• If you wish to cook foods or weights of food not included in the INSTANT COOK facility please refer to the cooking charts in the Cookery Book.
• For converting to lb/oz please see the conversion chart on page 32.
(0.9 - 1.0kg) • Place on the turntable and cook.
NOTE: This mode applies to Cherry & Almond, Chocolate Brownies
and Carrot cakes only.
18
AUTO COOK / AUTO DEFROST
AUTO MINUTE
START
Kg Lb g oz
AUTO COOK / AUTO DEFROST enables you to cook or defrost foods listed on the menu label attached to the microwave oven and the chart on the following page. Follow the example below for details on how to operate this function.
EXAMPLE: To cook 1.5kg Roast Beef.
1. Press AUTO COOK or AUTO DEFROST until the
number corresponding to the food listed on the menu label appears in the display. In the example given here, AUTO COOK is pressed three times to select Roast Beef/Lamb.
x3
3. Press the START/AUTO MINUTE key to start cooking.
Display counts down through
NOTES:
x1
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in the chart on the next page.
cooking time.
When action is required (example, to turn food over), the oven stops and the audible signals sound, and a message will appear on the display. To continue cooking, press the START/AUTO MINUTE key.
2. Enter the weight by pressing the WEIGHT keys until the desired weight is displayed.
x1
x5
WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65 kg to 0.7 kg and 12.5 oz to 13 oz. You are restricted to enter a weight within the range given (see chart on the following page). If an incorrect weight is entered when using the AUTO COOK/AUTO DEFROST function, “ERROR” will be displayed. To erase, press the STOP/CLEAR key. To cook/defrost weights below or above that range, refer to the charts in the Cookery Book.
You can enter weight in Lb/oz or Kg/g. To convert to either weight range press WEIGHT CONVERSION key once before entering weight.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking. If necessary, you can extend the cooking time and change the power level.
• Press the INFO key for guidance in operating your oven. See pages 25-26.
The oven cavity, door, outer cabinet, turntable, racks, dishes and especially the bottom grill will become very hot, always use thick oven gloves at all times when removing the food or turntable from the oven to prevent burns.
Kg/Lb
WARNING:
19
AUTO COOK / AUTO DEFROST CHARTS
AUTO COOK CHART
MENU NUMBER
AC-1
Chilled Ready Meals (5°C)
Stirrable eg: Spaghetti Bolognese, Beef stew
Non-stirrable eg: Lasagne, Cottage pie
AC-2
Frozen Ready Meals (-18°C)
Stirrable eg: Spaghetti Bolognese, Beef stew
Non-stirrable eg: Lasagne, Cottage pie
AC-3
Roast Beef / Lamb
AC-4
Roast Pork
AC-5
Roast Poultry
WEIGHT RANGE
0.3 - 0.8 kg
0.3 - 0.8 kg
0.6 - 1.8 kg
0.6 - 1.8 kg
1.2 - 1.8 kg
COOKING PROCEDURE
1 • For one section containers, use a
skewer to pierce film in five places.
• For two section containers, pierce using a skewer. Pierce meat/main portion three times and rice/pasta portion twice.
• For food contained in bag(s), pierce meat portion five times on each side. For rice/pasta pierce five times on one side only (where rice/ pasta portion bags come already perforated), do not pierce further.
2 • Place in a flan dish on the low rack. 3 • Close the oven door, press the AUTO COOK key
once for chilled or twice for frozen ready meals.
4 • To enter the weight, press the WEIGHT keys. 5 • Press the START/AUTO MINUTE key to start cooking. (Note: for non-
stirrable foods, press the MORE () key, before pressing the START/AUTO MINUTE key.)
6 • After cooking, leave to stand for 2-3 minutes before serving.
Notes:
• For stirrable foods, stir as oven indicates. For food in bags, manipulate contents, for non stirrable foods, it is not neccessary to stir.
• It is not possible to use LESS () for these menus.
• Place meat on the low rack.
• After cooking, wrap in foil and leave meat to stand for 10 minutes. NOTE: Use MORE () for beef/lamb which is well done and LESS () (for beef only) for meat which is rare. It is not possible to use LESS () for pork.
• Pierce skin of poultry.
• Place poultry breast side up on the low rack.
• After cooking, wrap in foil and leave meat to stand for 10 minutes. NOTE: It is not possible to use LESS () for poultry.
• For converting to lb/oz, please see the conversion chart on page 32.
20
AUTO COOK / AUTO DEFROST CHARTS
AUTO DEFROST CHART
MENU NUMBER
AD-1
Meat Joints (Beef/Lamb and Pork)
AD-2
Poultry (Whole)
AD-3
Chicken Portions, Steak, Chops
AD-4
Minced Meat (Beef, Lamb, Pork, Poultry)
AD-5
Bread
WEIGHT RANGE
0.6 - 1.8 kg
1.2 - 1.8 kg
0.3 - 1.2 kg
0.2 - 1.0 kg
0.1 - 0.8 kg
COOKING PROCEDURE
• Place meat in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand, wrapped in foil, for 45-90 minutes until thoroughly defrosted.
• Place poultry breast side down in a flan dish, place on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Stand wrapped in foil for 60-90 minutes until thoroughly defrosted.
• Place meat evenly in a flan dish on the turntable.
• Turn over and shield any defrosted parts if necessary when oven indicates.
• Leave meat to stand in foil, for 15-30 minutes until thoroughly defrosted.
• Place in a flan dish on the turntable.
• When oven indicates turn over. Remove any defrosted parts.
• Leave meat to stand wrapped in foil, for 10-15 minutes until evenly defrosted.
• Place in a flan dish on the turntable.
• Turn over and rearrange when oven indicates.
• Leave bread to stand wrapped in foil for up to 5 minutes until defrosted.
For converting to lb/oz, please see the conversion chart on page 32.
Defrost: For shielding, use flat pieces of aluminium foil. This will prevent the areas from becoming
warm during defrosting. Ensure the foil does not touch the oven walls. Do not cook the meat or poultry until thoroughly defrosted.
21
OTHER CONVENIENT FUNCTIONS
TIMER
1min.
AUTO MINUTE
START
1. MULTIPLE SEQUENCE COOKING
A sequence of 4 stages (maximum) can be programmed using combinations of MICROWAVE, CONVECTION, GRILL or DUAL COOKING.
• To programme a series of sequences: Input the cooking time followed by the desired cooking mode.
• Repeat this procedure three times, to a maximum of four sequences.
• Finally, press the START/AUTO MINUTE key to start sequence cooking.
Example:
If you want to cook for 5 minutes on 100% (HIGH) microwave power and then for 16 minutes on 30% (MEDIUM LOW) power.
Input the time (5 min.)
1st Stage
Input the power 100% (HIGH)
Input the time (16 min.)
2nd Stage
Input the power 30% (MED LOW)
Start
2. TIMER
You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you of the time when making a phone call.
Example: To set the timer for 5 minutes to boil an egg on a conventional hob.
1. Press the
TIMER
key once.
2. Press the 1 MIN key 5 times.
3. When the water comes to the boil, add the egg, and press the
START/AUTO MINUTE
key once.
4. The display will count down. When the display reaches
zero, the ‘beep’ signal will sound.
x1
You can enter any time up to 99 minutes, 90 seconds. To cancel the TIMER whilst counting down, simply press the STOP/CLEAR key and the display will return to the time of day, if set.
x5
22
x1
OTHER CONVENIENT FUNCTIONS
10min.
MICROWAVE
POWER LEVEL
AUTO MINUTE
START
LESS
3. LESS ( ▼ ) and MORE ( )
The LESS ( ) and MORE ( ) function allows you to cook food for more or less time than the preset programmes.
For Example: If you prefer Baked Potatoes which are cooked but still crisp, or beef which is rare, use the LESS ( ) key. Alternatively, if you prefer Baked Potatoes softer or beef well done, use the MORE ( ) key.
A. Guide for using LESS ( ) and MORE ( ) with Breakfast/Pizza/Instant Cook/Auto Cook/Auto Defrost:
• INSTANT COOK: Press the LESS ( ▼ )/MORE ( ) key before pressing the INSTANT COOK
key.
BREAKFAST/PIZZA/AUTO COOK/AUTO DEFROST: Press the LESS ( ▼ )/MORE ( ) key
before pressing the START/AUTO MINUTE key.
NOTE: To cancel LESS ( )/MORE ( ), simply press the same key again.
B. Guide for use of LESS ( ) and MORE ( ) during manual oven operation:
To alter cooking or defrosting time whilst oven is in operation, use LESS ( ) or MORE ( ). Press the LESS ( ) or MORE ( ) key to decrease or increase the cooking or defrosting time in multiples of 1 minute. The overall cooking time can be increased to a maximum of 99 minutes.
Example: To cook on 50% (MEDIUM) for 10 minutes and then decrease the cooking time by 2 minutes:
1. To input the
time press the 10 MIN key once.
x1
3. To reduce the time
by 2 minutes press the LESS key twice.
x2
2. To input the
power press the POWER LEVEL key three times.
x3
4. Cooking time is reduced
by two minutes and continues to count down, for example:
Display:
23
3. Press the
START/AUTO MINUTE key once
to start cooking.
x1
OTHER CONVENIENT FUNCTIONS
1min.
10sec.
AUTO START
CLOCK
10min.
MICROWAVE
POWER LEVEL
AUTO MINUTE
START
4. AUTO START
AUTO START enables you to programme the oven to cook at any time during the next 12 hours (if the
12 hour clock is set).
IMPORTANT: It is recommended the oven is always attended when in use. Check to ensure you have programmed the oven correctly. Exceeding cooking times and use of excessive power levels can lead to food overheating and cause a risk of fire.
• You can use AUTO START only with manual cooking.
• Before programming the oven, always check the display is showing the correct time of day.
• Once the oven is programmed for AUTO START the display will show the AUTO START time. If you press the AUTO START/CLOCK key and hold, the time of day will be displayed until you release your finger from the key.
• If you want to cancel an AUTO START programme, press the STOP/CLEAR key.
• The AUTO START time can only be entered in multiples of 10 minutes. It is not possible to enter less than 10 minutes or any time which is not in multiples of 10 minutes.
• If the door is opened after programming, close the door and press the START/AUTO MINUTE key to continue with AUTO START.
Example:
The current time of day is 1:00pm and you want to programme the oven to reheat a casserole on 50% (MEDIUM) for 40 mins at 4:30pm.
1. Enter the time at which you want the casserole to begin reheating by pressing the shown keys.
2. Press the AUTO START/ CLOCK key
once to set the start time for cooking.
3. Enter the cooking time by pressing the 10 MIN key four times (40 mins).
4. Enter the power level by pressing the POWER LEVEL key three times.
x4
x3
x3
5. Press the
START/AUTO MINUTE key to start
the programme.
24
x1
x4
When the oven starts at 4:30pm, the preprogrammed sequence will start. The cooking time and mode will appear on the display.
x1
OTHER CONVENIENT FUNCTIONS
AUTO MINUTE
START
5. AUTO MINUTE
AUTO MINUTE enables you:
• To cook directly on 100% (HIGH) microwave power in multiples of 1 minute.
• Extend cooking time in multiples of 1 minute.
Example: To cook on 100% (HIGH) for 2 minutes, press the START/AUTO MINUTE key twice.
NOTE: The AUTO MINUTE function for direct start, can only be input within 2
minutes after cooking completion, closing the door or pressing the STOP/CLEAR key. The cooking time may be extended to a maximum of 99 minutes.
Example:
x2
Display:
6. INTERACTIVE DISPLAY
The INFO key provides a step-by-step interactive guide which illuminates the display.
When you plug the oven in, the auto setting for the interactive display is ON.
This will enable you to determine:
• The next action on the way to completing any programme (manual or automatic).
• Weight ranges for automatic programmes.
• Action required during or after cooking, eg when to stir or turn food, whether to leave the food to stand at the end of cooking.
There are two options when you use the INFO key:
1) Guide of Keys allows you to press a key to display information about it. The information will be displayed twice.
EXAMPLE: To check the information for Roast Pork in AUTO COOK (AC-4).
1. Press the INFO key once. Info
The message will be repeated twice, and then the display will show the time of day. If you want to cancel the guide, press the STOP/CLEAR key.
will appear in the display.
x1
2. Press the AUTO COOK
key four times to select Roast Pork.
x4
25
The display will flash a series of messages:
OTHER CONVENIENT FUNCTIONS
2) Guide on/off allows you to turn the guide on or off.
1. Press the INFO key once.
x1
2. Press the INFO key again.
x1
The display will flash a series of messages:
3. Press the STOP/CLEAR key to turn off.
Press the START/AUTO
MINUTE key to turn on.
3) The BREAKFAST, PIZZA, AUTO COOK and AUTO DEFROST menus can provide a helpful cooking hint.
If you wish to check, press the INFO key whenever info is lit in the display.
The display will return to the time of day.
The display will return to the time of day.
26
SUITABLE COOKWARE
WARNING - Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven.
• The microwave power level will default to 100% (HIGH) unless you press the MICROWAVE POWER LEVEL key to reach the desired setting. Take care when heating foods with high sugar or fat content, e.g, Christmas pudding, mince pies and fruit cakes. Before use, check that utensils are suitable for use in microwave ovens.
WARNING - Liquids and other foods must not be heated in sealed containers since they are liable to explode.
• Lids: Always remove lids from food jars and containers before using them in the oven. If you do not, steam and pressure will build
up inside and the container may explode. Take care when heating contents in babies bottles, see page 28.
Eggs in their shell and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after microwave heating has ended. Do not heat canned potatoes in the microwave oven as they may burst.
• Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
For microwaving, use only those utensils suitable for microwave cookery as indicated below.
A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are recommended, as food in the corners tends to overcook.
COOKWARE
Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®).
SUITABLE FOR MICROWAVING GRILL
YES
YES YES YES
CONVEC- DUAL
TION COOKING
Microwave-safe plastic cookware.
Microwave cling film, microwave roasting bags.
Heat-resistant china and ceramics.
Disposable containers: Thin plastic, paper, straw and wooden containers.
Kitchen paper.
YES
YES
Microwave cling film and bags must be vented for steam to escape, pierce in 4-5 places. Do not use plastic or metal ties as they may melt or catch fire due to ‘arcing’.
YES
Except for dishes with metallic decoration.
YES
Always attend the oven closely. Look at the oven from time to time when cooking or reheating food in disposable containers of plastic, paper or other combustible material. Only use for warming food. Pay special attention as over-heating may cause a fire in your oven.
YES
Always attend the oven closely. Only use to absorb fat and moisture when warming food. Pay special attention as over­heating may cause a fire in your oven.
27
NO NO NO
NO NO NO
NO YES YES
Except for
dishes with
metallic
decoration.
NO NO NO
NO NO NO
SUITABLE COOKWARE
COOKWARE
Browning dishes & self-heating packages.
Metal cookware.
Aluminium foil & foil containers, made from "Micro Foil®".
Metal racks
SUITABLE FOR MICROWAVING GRILL
YES
Always place on an up-turned plate on the turntable to prevent heat stress. Follow manufacturer's instructions. Be careful as these become very hot. Popcorn: Only use microwave popcorn within recommended packaging (follow popcorn manufacturer's instructions). Never use oil unless the manufacturer recommends and never cook for longer than instructed.
NO
YES
Use small pieces of aluminium foil to shield food from overheating. Keep foil at least 2cm from the oven walls. Foil containers are not recommended unless specified by the manufacturer, eg. MicroFoil ®, follow instructions carefully.
NO YES NO
YES YES YES
If desired, Use for combination metal trays cooking or convection may be used. only.
YES YES YES/NO
YES
The metal racks supplied have been specially designed for all cooking modes and will not damage the oven.
YES YES YES
CONVEC- DUAL
TION COOKING
Use aluminium
foil for
shielding
only.
FOOD HANDLING & PREPARATION
Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling -film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Check the temperature of food and drink and stir (before serving). Take special care when serving babies, children or the elderly. The contents of feeding bottles and baby food jars should be stirred or shaken and the temperature checked before consumption to avoid burns.
Stir, turn & stand:
For even cooking stir, turn or rearrange food during cooking. Where recommended, leave food to stand after cooking or defrosting.
Initial and final temperature of food:
The initial temperature of food affects the amount of cooking time needed, eg. chilled food requires more cooking than food at room temperature. The temperature of the container is not a true indication of the temperature of the food or drink. Cut into foods with fillings, for example, jam doughnuts, to release heat or steam.
28
FOOD HANDLING & PREPARATION (Continued)
Composition
& quality
Piercing
Arrangement
Covering
Food high in fat or sugar (Christmas pudding, mince pies) requires less heating time and should be watched, over-heating can lead to fire. Use good quality ingredients for microwaving. Economical cuts of meat can be used for casseroles.
Food with skin (e.g. potatoes, apples, fish, sausages, chicken), or with membrane (e.g egg whites/yolks), must be pierced in several places before cooking or reheating. If not, steam will build up and may cause food to explode. When cooking eggs using the “Breakfast” key, it is not necessary to pierce the yolks, as the programme uses grill only.
Place thickest parts of food on the outside of the dish, e.g. place meaty ends of chicken drumsticks on the outside of the dish.
Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling-film or a suitable lid.
Size & shape
Density &
quantity
Hygiene
Food size and shape affects the amount of cooking time needed. When cooking more than one portion of the same food ensure they are of a similar size and shape.
Food density and quantity affect the amount of cooking time needed, for example, potatoes require more cooking than peas; four potatoes will take longer to cook than two.
Food hygiene standards (storage, handling and preparation) apply to microwaving. Always store convenience foods as recommended by the food manufacturer and keep no longer than the "Use By" date.
29
ADVICE FOR DEFROSTING
Meat joints
Poultry
Steak, Chops
& Chicken
Portions
Cubed &
Minced Meat
Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for 45-60 minutes, until thoroughly defrosted.
Place in a flan dish, turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 45-60 minutes, until thoroughly defrosted. NOTE: Do not defrost poultry with giblets.
Place in a flan dish, separate during defrosting and turn over at least 2-3 times. Shield if necessary.
Place in a bowl, stir or turn over at least 3-4 times during defrosting, remove defrosted parts each time. For frozen blocks of meat see ‘Minced Beef’ in the charts on page 33.
Whole Fish
& Fillets
Prepacked
Frozen Foods
Place in a flan dish, separate during defrosting and turn over at least twice. Shield if necessary.
Remove packaging, including any foil and place in a suitable dish.
NOTES:
• To defrost food, use either 30% (MEDIUM LOW/DEFROST) or 10% (LOW) microwave power.
• Shield warm areas with small pieces of foil if necessary.
• It is important to turn food over, separate (where appropriate) and rearrange to ensure even defrosting.
• Standing time is necessary to ensure thorough defrosting.
30
WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling-film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Microwave heating of beverages can result in delayed eruptive boiling, therefore care has to be taken when handling the container.
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together
• Place convenience foods in a flan dish on the low rack.
• To avoid overheating and fire, special care must be taken when reheating foods with a high
• Canned potatoes should not be heated in the microwave oven, follow the manufacturers’
Plated meals
ADVICE FOR REHEATING
with the size, shape and material of the container.
sugar or fat content, for example, mince pies, Christmas pudding.
instructions on the can
Place plated meal on the low rack.
Remove any poultry or meat portions, reheat these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods to the edge. Cover with vented microwave cling-film and reheat on 50% (MEDIUM), stir/rearrange halfway through reheating. Ensure food is thoroughly reheated before serving.
Casseroles
Poultry portions
Sliced meat
Pies
Vegetables
Cover with vented microwave cling-film or suitable lid, reheat on 50% (MEDIUM). Stir frequently to ensure even reheating.
Place thickest parts of the portions on the outside of the dish, cover with microwave cling-film and reheat on 70% (MEDIUM HIGH). Turn over halfway through. NOTE: Ensure poultry is thoroughly reheated, before serving.
Cover with vented microwave cling-film and reheat on 50% (MEDIUM). Rearrange at least once to ensure even reheating. NOTE: Ensure meat is thoroughly reheated before serving.
Place pies in a flan dish. Reheat meat pies on 70% (MEDIUM HIGH) and fruit pies on 50% (MEDIUM).
Cover with vented microwave cling-film or suitable lid and reheat on 50% (MEDIUM). Stir at least once during reheating.
31
INTRODUCTION
This Cookery Book contains a wide variety of recipes developed specifically for your microwave oven.
These will give you successful results and will save time and electricity.
The recipes demonstrate the capabilities of your oven and prove that microwave technology combined with a
unique upper and lower heating system is the efficient and effective alternative to conventional cooking
.
CONTENTS
Charts:
Defrosting..................................................33
Microwave ........................................... 34-36
Grilling .......................................................36
Dual Grill ............................................. 37-38
Top & Bottom Grill............................... 38-39
Convection ................................................40
Microwave Reheating................................41
Conversion Charts ....................................41
Recipes:
Starters................................................ 42-43
Fish ...........................................................44
IMPORTANT COOKERY NOTES:
1 Food temperatures are:-
Frozen: -18
0
C, Chilled: 50C, Room: 200C
Meat .................................................... 45-46
Poultry ................................................. 47-48
Vegetarian.................................................49
Cheese & Eggs .........................................50
Rice & Pasta .............................................51
Vegetables ................................................52
Desserts .............................................. 53-54
Sweets ......................................................54
Cakes & Biscuits ................................. 55-56
Bread & Scones .................................. 57-58
Sauces ................................................ 59-60
Preserves ..................................................60
3 Refer to operation manual for advice on suitable
cookware.
2 When cooking Rice & Pasta (see page 51), cooking
time is constant for any quantity of rice or pasta; boiling water must be adjusted according to quantity of rice or pasta. After leaving the Rice/Pasta to stand, rinse in boiling water prior to serving.
4 Where dishes are covered, use vented microwave
cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated.
5 For sequence programming refer to the operation
manual (page 22).
CONVERSION CHARTS
WEIGHT MEASURES VOLUME MEASURES SPOON MEASURES
15g 1/2oz 30ml 1floz 125ml 25g 1oz 100ml 3floz 2.5ml 50g 2oz 150ml 5lfoz ( 100g 4oz 300ml 10floz (1/2 pint) 15ml 1 tablespoon 175g 6oz 600ml 20floz (1 pint) 225g 8oz 450g 1lb
SYMBOLS:
Method: Where shielding is necessary use small pieces of foil.
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.Standing Time: During recommended standing time, wrap or cover food in foil.
1
/4 pint) 5ml 1 teaspoon
1
/4 teaspoon
1
/2 teaspoon
32
EFROSTING (MICROWAVE)
D
FOOD
Meat Joints (Beef, Lamb, Pork)
Minced Beef
Steak
3
/4") thick
2cm ( Chops &
Sausages Bacon
Whole poultry (Chicken,
Turkey, Duck)
Chicken Portions
Chicken/T urkey Breast
& Drumsticks
Minced Turkey
Whole Fish (Trout, Mackerel)
Fish Fillets/ Steaks
Apples
Blackcurrants/ Redcurrants Raspberries/ Blackberries
DEFROST
TIME
30-32 Minutes 450g (1lb)
8-9 Minutes 450g (1lb)
11-12 Minutes 450g (1lb)
16-18 Minutes 450g (1lb)
11-12 Minutes 450g (1lb)
20-22 Minutes 450g (1lb)
8-9 Minutes 450g (1lb)
11-12 Minutes 450g (1lb)
11-12 Minutes 450g (1lb)
9 Minutes 450g (1lb)
7-8 Minutes 450g (1lb)
8-9 Minutes 450g (1lb)
6-7 Minutes 450g (1lb)
MICRO
POWER LEVEL
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
METHOD
Place in a flan dish Turn over 4-5 times
during defrosting. Shield.
Place on a plate or in a bowl. Turn over/
stir 3-4 times, removing defrosted mince each time.
Place in a flan dish. Turn over 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn over 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and rearrange
twice during defrosting. Shield.
Place in a flan dish. Turn over 4-5 times
during defrosting. Shield.
Place in a flan dish. Turn over , rearrange
2-3 times during defrosting. Shield.
Place in a flan dish. Turn over , rearrange
2-3 times during defrosting. Shield.
Place on plate or in a bowl. Turn over/
stir 3-4 times removing defrosted mince each time.
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice,
separate during defrosting. Shield.
• Place in a dish. Stir during defrosting.
• Place in a dish. Stir during defrosting.
STANDING
TIME
45-60
Minutes
15-20
Minutes
25-30
Minutes
25-30
Minutes
5-10
Minutes
45-60
Minutes
25-30
Minutes
25-30
Minutes
15-20
Minutes
15
Minutes
15
Minutes 10
Minutes 10
Minutes
Gooseberries Rhubarb/ Strawberries
Bread (sliced)
Pastry (Puff or Shortcrust)
Meat & Fruit Pies (cooked)
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
7-8 Minutes 450g (1lb)
6 Minutes 400g (14oz)
5 Minutes 450g (1lb)
7-8 Minutes large pie
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
• Place in a dish. Stir during defrosting.
• Place on the turntable. Separate and rearrange during defrosting.
• Place on a plate. Turn over halfway through defrosting.
• Remove from foil container.
• Place in a shallow flan dish.
10 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
33
ICROWAVE / COOKING
M
FOOD
Beef (rare) (Topside, Silverside)
Beef (medium) (Topside, Silverside)
Beef (well done) (Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet, Shoulder, Leg)
Lamb Chops
Pork (Loin, Leg)
Pork Chops (with bone)
Pork Chops (boneless)
Gammon Joint
Bacon
Whole Poultry Chicken, T urkey, & Duck
Chicken Portions Chicken/T urkey Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole Fish & Steaks
COOKING
TIME
10-11 Minutes 450g (1lb)
13-14 Minutes 450g (1lb)
17-18 Minutes 450g (1lb)
10-11 Minutes 450g (1lb)
8-9 Minutes 450g (1lb)
4-5 Minutes 4 sausages
6-7 Minutes 8 sausages
2 Minutes 4 sausages
17-18 Minutes 450g (1lb)
10-11 Minutes 450g (1lb)
19-20 Minutes 450g (1lb)
17-18 Minutes 450g (1lb)
13-14 Minutes 450g (1lb)
19-20 Minutes 450g (1lb)
3 Minutes 4 rashers
13-14 Minutes 450g (1lb)
11-12 Minutes 450g (1lb)
9-10 Minutes 450g (1lb)
7 Minutes 450g (1lb)
7-8 Minutes 450g (1lb)
MICRO
POWER LEVEL
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH HIGH
HIGH
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH HIGH
HIGH
METHOD
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a bowl. Stir 2-3 times during cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over 4 times during cooking.
Place on a plate. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a flan dish. Turn over halfway through cooking.
Place in a bowl. Stir 2-3 times during cooking.
Place in a single layer in a flan dish. Cover and cook
Place in a single layer in a flan dish. Cover and cook
STANDING
TIME*
6
Minutes
8
Minutes
10
Minutes
2-3
Minutes
2-3
Minutes
2
Minutes
2
Minutes
2
Minutes
10
Minutes
5
Minutes
10
Minutes
4-5
Minutes
4-5
Minutes
10
Minutes
1
Minutes
10
Minutes
5
Minutes
5
Minutes
2-3
Minutes
2-3
Minutes
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
34
ICROWAVE COOKING
M
FOOD
Aubergines & Broccoli (fresh)
COOKING
TIME
5 Minutes 225g (8oz)
MICRO
POWER LEVEL
HIGH
METHOD
• Slice. Add 30ml (2tbsp) water . Cover
dish. Stir halfway through cooking.
STANDING
TIME
2 Minutes
Beans (Fresh green)
Brussels Sprouts (fresh)
Cabbage, Carrots, Cauliflower & Celery (fresh)
Corn on the Cob (fresh)
Courgettes & Leeks (fresh)
Parsnips & Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g (9oz) each) (fresh)
Potatoes, boiled (old & new) (fresh)
Swede & Turnips (fresh)
Beans & Cabbage (green) (frozen)
5-6 Minutes 225g (8oz)
5-6 Minutes 225g (8oz)
5 Minutes 225g (8oz)
6-7 Minutes 2 cobs
4-5 Minutes 225g (8oz)
5-6 Minutes 225g (8oz)
4-5 Minutes 225g (8oz)
10-12 Minutes 2 potatoes
9-10 Minutes 450g (1lb)
7-8 Minutes 225g (8oz)
5-6 Minutes 225g (8oz)
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
MEDIUM
HIGH HIGH
HIGH
HIGH
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
• Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
• Slice. Add 30ml (2tbsp) water . Cover
dish. Stir halfway through cooking.
• Slice. Add 45ml (3tbsp) water . Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Prick in several places.
Place on the edge of the turntable.
• Cut into quarters. Add 60ml (4tbsp) water .
Cover. Stir halfway through cooking.
• Dice. Add 45ml (3tbsp) water . Cover
dish. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
Broccoli, Leaf Spinach & Brussels Sprouts (frozen)
Carrots (sliced) (frozen)
Cauliflower (florets) (frozen)
Corn on the Cob (frozen)
Peas, Sweetcorn & Mixed Vegetables (frozen)
Apples Rhubarb
Blackberries, Raspberries Blackcurrants Redcurrants Gooseberries
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
6-7 Minutes 225g (8oz)
6 Minutes 225g (8oz)
5-6 Minutes 225g (8oz)
10-11 Minutes 2 cobs
5-6 Minutes 225g (8oz)
5-6 Minutes 450g (1lb)
5-6 Minutes 450g (1lb)
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Cover.
Turn over halfway through cooking.
• Place in a dish. Cover.
Stir halfway through cooking.
• Peel and slice. Place in a dish and
cover. Stir during cooking.
• Place in a dish and cover.
Stir during cooking.
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
35
ICROWAVE COOKING
M
FOOD METHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
White rice (long grain)
Brown rice
Spaghetti (short cut)
14-15 Minutes
21-22 Minutes
11-12 Minutes
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
• Add 300ml (1/2 pint) boiling water/100g (4oz) rice. Do not cover. Stir twice during cooking.
• Add 400ml (14fl.oz) boiling water/100g (4oz) rice. Do not cover. Stir twice during cooking.
1
• Add 300ml (
/2 pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
5 Minutes
5 Minutes
4 Minutes
Pasta shells/ twists
Macaroni (short cut)
Tagliatelle
Scrambled Eggs
12-13 Minutes
10-11 Minutes
1
/2oz) butter
15g ( 2 eggs (size 3) 30ml (2tbsp) milk
MEDIUM
HIGH
MEDIUM
HIGH HIGH
• Add 300ml ( Do not cover. Stir halfway through cooking.
• Add 300ml ( Do not cover. Stir halfway through cooking.
• Melt butter in a bowl on HIGH for 30 seconds. Add eggs, milk, season, mix well. Cook on HIGH for 2 minutes, stirring every 30 seconds.
1
/2 pint) boiling water/100g (4oz) pasta.
1
/2 pint) boiling water/100g (4oz) pasta.
4 Minutes
4 Minutes
30 Seconds
salt & pepper
Baked/ Poached Eggs
Fried Eggs
2 eggs (size 3)
10ml (2tsp) oil 1 egg (size 3)
HIGH
HIGH
• Break each egg into a ramekin dish. Carefully pierce white and yolk in 3-4 places. Cover and cook on HIGH for 1 minute.
• Place the oil in a 17.8cm (7") shallow dish. Heat on HIGH for 1 minute. Break the egg into the oil.
30 Seconds
30
Seconds Pierce yolk and white in 3-4 places. Cook on HIGH for 40-50 seconds.
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
RILLING - (TOP GRILL ONLY)
G
FOOD
Bacon
METHOD
• Place in a flan dish on the high rack. Turn over halfway through cooking.
COOKING
TIME
8 Minutes for 1-6 rashers
COOKING
MODE
GRILL
Stand for 1-2 minutes after cooking.
Sausages/ Burgers (Thick/Thin)
Fish Fingers (frozen)
• Place on the high rack in a flan dish. Turn over halfway through cooking. Stand for 3 minutes after cooking.
• Place on the high rack in a flan dish. Turn over halfway through cooking.
10-12 Minutes for 2-4 sausages/burgers
12 Minutes for 1-12 fingers
GRILL
GRILL
Stand for 2 minutes after cooking.
Toast
Cheese on toast
• Place on the high rack. Turn over after 3 minutes. No standing time is required.
• Place bread on the high rack. Grill one side for 3 minutes turn over and cover with
5 Minutes for 1-4 slices
6 Minutes for 2 slices
GRILL
GRILL
50g (2oz) grated cheese. Grill for 3 mins. No standing time is required.
Tea cakes & Muffins & crumpets
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
• Slice in half. Place on the high rack. Turn over halfway through cooking. No standing time is required.
6 Minutes for 1-4 halves
GRILL
36
UAL GRILL - (MICROWAVE & TOP GRILL)
D
FOOD
METHOD
COOKING
TIME
COOKING
MODE
Beef (rare)
Beef/Lamb (medium)
Beef/Lamb (well done)
Pork
Poultry (Max. 1.8kg (4lb)
• Place fat side down in a flan dish on the low rack. Calculate the cooking time. Use sequence programming: Stage 1: Cook on MEDIUM HIGH for first half of cooking time. Turn over , remove juices. Stage 2: Cook on MEDIUM for second half of cooking time. Stage 3: Cook on DUAL GRILL, MEDIUM for the final 4 minutes of cooking time. Stand for 6-8 minutes after cooking.
• As above
• As above
• Place fat side down in a flan dish on the low rack. Calculate the cooking time. Use sequence programming: Stage 1: Cook on MEDIUM HIGH throughout, apart from the last 4 minutes. Turn over , remove juices halfway through Stage 1. Stage 2: Cook on DUAL GRILL, MEDIUM HIGH for the final 4 minutes of cooking time. Stand for 10 minutes after cooking.
• Place breast side down in a flan dish on the low rack. Calculate the cooking time. Use sequence programming: Stage 1: Cook on MEDIUM HIGH throughout, apart from the last 4 minutes. Turn over, remove juices halfway through Stage 1. Stage 2: Cook on DUAL GRILL, MEDIUM HIGH for the final 4 minutes of cooking time. Stand for 10 minutes after cooking.
12-13 Minutes per 450g (1lb)
14-15 Minutes per 450g (1lb)
18-19 Minutes per 450g (1lb)
21 Minutes per 450g (1lb)
14 Minutes per 450g (1lb)
Stage 1: MEDIUM HIGH. Stage 2: MEDIUM. Stage 3: DUAL GRILL,
MEDIUM.
as above as above
Stage 1: MEDIUM HIGH. Stage 2: DUAL GRILL,
MEDIUM HIGH.
Stage 1: MEDIUM HIGH. Stage 2: DUAL GRILL,
HIGH.
Chicken Portions
Pork chops (with bone)
Lamb chops & Boneless Pork Chops
Sausages (thick)
Beefburgers (frozen)
Note: Ensure you read all cookery notes on page 32, for advice and explanation of symbols before proceeding.
• Place best side down in a flan dish on the high rack. Calculate the cooking time. Use sequence programming: Stage 1: Cook on MEDIUM HIGH throughout cooking time, apart from the last 4 minutes. Turn over, remove juices halfway through
Stage 1. Stage 2: Cook on DUAL GRILL, MEDIUM
HIGH for the final 4 minutes of cooking time. Stand for 5 minutes after cooking.
• Place in a flan dish on the high rack. Turn over halfway through cooking. Stand for 3-4 minutes after cooking.
• As above
• Place in a flan dish on the high rack. Turn over after halfway through cooking. Stand for 2-3 minutes after cooking.
• As above
12 Minutes per 450g (1lb)
12-13 Minutes per 450g (1lb) chops
10-11 Minutes per 450g (1lb) chops
10 Minutes per 450g (1lb) sausages
9-10 Minutes per 450g (1lb) beefburgers
Stage 1: MEDIUM
HIGH. Stage 2: DUAL GRILL, HIGH.
DUAL GRILL, MEDIUM HIGH.
DUAL GRILL, MEDIUM HIGH.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM LOW.
37
UAL GRILL - (MICROWAVE & TOP GRILL)
D
FOOD METHOD
Crispy crumb foods (chilled)
• Place in a flan dish on the high rack. Use sequence programming: Stage 1: Cook on DUAL GRILL, MEDIUM LOW for first half of cooking time. Turn over. Stage 2: GRILL for second half of cooking time.
Stand for 2-3 minutes after cooking.
• As above
• As above
Crispy crumb foods (frozen)
• Place in a flan dish on the high rack. Turn over halfway through cooking.
Stand for 2-3 minutes after cooking.
• As above
• As above
Oven chips (frozen)
• Place in a flan dish on the high rack. Turn over halfway through cooking. No standing time is required.
COOKING
TIME
9-10 Minutes for 100g (4oz)
11-12 Minutes for 200g (7oz)
12-13 Minutes for 400g (14oz)
10 Minutes for 100g (4oz)
11-12 Minutes for 200g (7oz)
12-13 Minutes for 400g (14oz)
11 Minutes for 225g (8oz)
COOKING
MODE
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL.
Stage 1: DUAL GRILL,
MEDIUM LOW.
Stage 2: GRILL. Stage 1: DUAL GRILL,
MEDIUM LOW. Stage 2: GRILL.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM.
DUAL GRILL, MEDIUM LOW.
Baked Potatoes
• As above
• Pierce each potato in several places. Place in a flan dish on the low rack. Turn over after 8 minutes of the cooking time.
12-13 Minutes for 450g (1lb)
16-17 Minutes 2 potatoes (each 250g)
DUAL GRILL, MEDIUM LOW.
DUAL GRILL, MEDIUM HIGH.
No standing time is required.
Roast Potatoes
• Cut into even sized pieces. Brush with oil. Place in a flan dish on the low rack. Turn over halfway through cooking.
24-25 Minutes for a 675g (11/2lb)
potatoes
DUAL GRILL, MEDIUM.
No standing time is required.
Garlic Bread
• Remove any packaging. Place in a flan dish on the low rack.
6 Minutes for 1 baguette.
DUAL GRILL, LOW.
No standing time is required.
Toasted Sandwich
• Prepare sandwich: Place two slices of ham and 50g (2oz) grated
6 Minutes for 1 sandwich
DUAL GRILL, LOW.
cheese between 2 slices of bread and butter. Place sandwich in a flan dish on the high rack. Turn over after 3 minutes of the cooking time. No standing time is required.
Note: Ensure you read all cookery notes on page 32, for advice and explanations of symbols before proceeding.
38
OUBLE (TOP AND BOTTOM) GRILLS
D
FOOD
Beefburgers (frozen)
Chicken Breast Fillet (chilled)
Crispy Crumb Foods (chilled)
Lamb Chops & Boneless Pork Chops
Pork Chops (with bone)
Pizza, Chilled (thin & deep)
Oven Chips (frozen)
Sausages (thick)
Sausages (thin)
Gammon Steak
Toasted Sandwich
METHOD
• Place directly onto the turntable. Turn over
halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place directly onto the turntable. For the 1st
stage of cooking use top and bottom grills then the 2nd stage use the top grill only.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Pierce skin, place directly onto the turntable.
Turn over halfway through cooking.
• Place directly onto the turntable. Turn over
halfway through cooking.
• Place two slices of ham and 50g (2oz) grated
cheese between two slices of bread and butter. Place directly onto the turntable. T urn over after four minutes.
COOKING
TIME
8 minutes for 225g (4 burgers) 12 minutes for 400g (8 burgers
14 minutes for 150g (1 fillet) 16-18 minutes for 450g (3 fillets)
8-10 minutes for 100g 12-14 minutes for 300g 14-16 minutes for 400g
10-12 minutes for 100g 12-14 minutes for 300g 14-16 minutes for 400g
12-14 minutes for 100g 14-16 minutes for 300g 16-18 minutes for 400g
For 200g 1st stage 4 minutes 2nd stage 4 minutes For 400g 1st stage 6 minutes 2nd stage 4 minutes For 800g 1st stage 8 minutes 2nd stage 4 minutes
10 minutes for 100g 12-14 minutes for 200g 14-16 minutes for 400g
10 minutes for 225g 14 minutes for 450g
8 minutes for 225g 12 minutes for 450g
8-10 minutes for 100g 10-12 minutes for 225g
6 minutes for 1 sandwich
8 minutes for 2 sandwiches
COOKING
MODE
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP GRILL ONLY
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
TOP & BOTTOM
GRILLS
39
UAL CONVECTION - (MICROWAVE AND CONVECTION))
D
FOOD
Beef (rare)
Beef/Lamb (medium)
Beef/Lamb (well done)
Pork
•Poultry (Max. 3
1
/2 kg
8lb) Quiche
(uncooked, frozen)
Meat Pie (uncooked, frozen)
Fruit Pie (uncooked, frozen)
METHOD
• Place on the low rack. Calculate cooking
time.
• As above.
• As above.
• Place on the low rack. Calculate the cooking
time. Use sequence programming. Cook on DUAL CONVECTION 160°C, MEDIUM.
• Place breast side up on the low rack. Stand
for 10 minutes after cooking.
• Preheat oven to 200°C. Remove from foil
container. Place in a flan dish on the low rack. Stand for 3-4 minutes after cooking.
• Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on the low rack. Stand for 3-4 minutes after cooking.
• Preheat oven to 200°C. Remove from foil
container. Glaze and place in a flan dish on the low rack. Stand for 3-4 minutes after cooking.
COOKING
TIME
11-12 Minutes for 450g (1lb)
13-14 Minutes for 450g (1lb)
15-16 Minutes for 450g (1lb)
17-18 Minutes for 450g (1lb)
10-11 Minutes for 450g (1lb)
21-22 Minutes for a 450g (1lb) quiche
29-30 Minutes for a 450g (1ib) pie
24-25 Minutes for a 450g (1ib) pie
COOKING
MODE
DUAL CONVECTION 160°C MEDIUM
DUAL CONVECTION 160°C MEDIUM
DUAL CONVECTION 160°C MEDIUM
DUAL CONVECTION 160°C MEDIUM
DUAL CONVECTION 200°C MEDIUM
Preheated oven. DUAL CONVECTION 200°C MEDIUM LOW
Preheated oven. DUAL CONVECTION 200°C MEDIUM LOW
Preheated oven. DUAL CONVECTION 200°C MEDIUM LOW
Sausage Rolls (uncooked, frozen)
• Preheat oven to 220°C. Glaze and place in a
flan dish on the low rack. Stand for 3-4 minutes after cooking.
11-12 Minutes for 6 sausage rolls (approx. 50g, 2oz each)
Garlic Bread
• Preheat oven to 220°C. Remove any packag-
ing. Place in a flan dish on the low rack. No
6 Minutes for 1 baguette
standing time is required.
Baked Potatoes
Roast Potatoes
* For poultry weighing 2.4kg or more, place in a flan dish on the turntable.
• Preheat oven to 250°C. Pierce each potato in
several places. Place on the low rack. Turn over halfway through cooking. No standing time is required.
• Cut into even sized pieces. Brush with oil,
Place in a flan dish on the low rack. No standing time is required.
14-15 Minutes for a 500g (1lb 2oz) (each weighing 250g)
35 Minutes for 675g (1 potatoes
1
/2lb)
Preheated oven. DUAL CONVECTION 220°C MEDIUM LOW
Preheated oven. DUAL CONVECTION 230°C LOW
Preheated oven. DUAL CONVECTION 250°C MEDIUM HIGH
Preheated oven. DUAL CONVECTION 220°C MEDIUM LOW
40
EHEATING
R
FOOD METHOD
Canned foods (soups, beans, vegetables, etc.)
Christmas pudding
Bread rolls/ Croissants
Sausage rolls (cooked, chilled approx. 50g (2oz) each)
Quiche, (cooked, chilled)
Meat Pie (cooked, chilled)
• Remove from the can. Place in a dish, cover. Stir halfway through cooking. Stand for 2 minutes after cooking.
• Place in a flan dish. Do not exceed cooking time advised by food manufacturer. Stand for 30 seconds after cooking. As above
• Place in a flan dish. Do not exceed cooking time advised by food manufacturer. Stand for 1 minute after cooking.
• Place on the turntable
Place in a flan dish on the low rack. Stand for 2 minutes after cooking.
Remove foil container. Place in a flan dish on the low rack. Stand for 3 minutes after cooking.
Remove foil container. Place in a flan dish on the low rack. Stand for 3 minutes after cooking.
COOKING
TIME
5-6 Minutes for 425g (15oz) can
40-50 seconds for 125g (5oz) slice 1 Minute for 175g (6oz) pudding 4-5 Minutes for 450g (1lb) pudding
20-30 seconds for 2
6 Minutes for 6 sausage rolls
11-12 Minutes for 450g (1lb) quiche
7-8 Minutes for 450g (1lb) pie
COOKING
MODE
HIGH
MEDIUM HIGH
MEDIUM HIGH MEDIUM HIGH
MEDIUM HIGH
DUAL GRILL, MEDIUM LOW.
DUAL GRILL, MEDIUM LOW.
DUAL GRILL, MEDIUM.
Fruit Pie (cooked, chilled)
Note: Ensure you read all cookery notes on page 32, for advice and explaination of symbols before proceeding.
Remove foil container. Place in a flan dish on the low rack. Stand for 3 minutes after cooking.
8-9 Minutes for 450g (1lb) pie
DUAL GRILL, LOW.
41
TARTERS
S
USHROOM SOUP
M
SERVES 4 PREPARATION TIME - 6 MINUTES
1 medium onion, chopped 175g (6oz) mushrooms, sliced 25g (1oz) butter 25g (1oz) plain flour 450ml (
2.5ml ( salt and pepper to taste 300ml (
B
3
/4 pint) hot vegetable stock
1
/2 tsp) dried marjoram (see Tip, page 50)
1
/2 pint) milk
ROCCOLI & BLUE CHEESE SOUP
1 Cook the onion, mushrooms and butter together
in a bowl on HIGH for 4 minutes.
2 Stir in the flour to form a paste, gradually add the
stock.
3 Stir in the marjoram, salt and pepper to taste.
Cook on HIGH for 8-9 minutes, stir after 4 minutes.
4 Blend and add the milk, cook on HIGH for
6 minutes.
SERVES 4 PREPARATION TIME - 8 MINUTES
15ml (1tbsp) sunflower oil 1 large onion, finely chopped 400g (14oz) broccoli, broken into small florets 1 litre (1 300ml ( 100g (4oz) Blue Stilton/Danish Blue, crumbled salt and pepper to taste
3
/4 pints) hot vegetable stock
1
/2 pint) low fat natural yoghurt
1 Place oil, onion and broccoli in a large bowl, mix
well. Cover and cook on HIGH for 4-5 minutes.
2 Add the stock, mix well. Cover and cook on HIGH
for 8-10 minutes.
3 Blend in a food processor. Return to bowl, stir in
yoghurt and cheese. Season. Heat on MEDIUM HIGH for 6-7 minutes, stir every 2 minutes.
AKED AVOCADOS WITH HAM
B
SERVES 2 OR 4
50g (2oz) butter 50g (2oz) fresh brown breadcrumbs 100g (4oz) cooked ham, finely chopped 90ml (6tbsp) double cream salt and pepper to taste 5ml (1tsp) fresh parsley, chopped 2 large ripe avocados (see Tip, page 51) 15ml (1tbsp) lemon juice (see Tip, page 43) 50g (2oz) cheese, grated
Garnish with fresh sprigs of parsley to serve
RISPY STUFFED MUSHROOMS
C
PREPARATION TIME - 8 MINUTES
1 Place the butter in a bowl and heat on HIGH for
1 minute. Stir in the breadcrumbs and ham, add enough cream to bind the mixture. Season with salt and pepper to taste and stir in the parsley, cook on HIGH for 2-3 minutes.
2 Cut the avocados in half, remove the stone and
brush the flesh with lemon juice. Fill each avocado half with the breadcrumb mixture.
3 Place the avocados in a large flan dish and
sprinkle with the grated cheese.
4 Place the dish on the high rack, use sequence
programming (see page 20) to cook on HIGH for 1 minute, then on GRILL for 6-7 minutes until brown and crispy.
SERVES 4PREPARATION TIME - 6 MINUTES
12 medium open cap mushrooms 75g (3oz) butter 2 cloves garlic, crushed (See Tip, page 48) 75g (3oz) fresh breadcrumbs 50g (2oz) cheese, grated
Variation: Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.
1 Remove and chop mushroom stalks. Place
mushroom caps in a large flan dish open side up.
2 Heat butter with garlic on HIGH for 1 minute, stir
in chopped mushroom stalks and breadcrumbs. Fill mushrooms with mixture, sprinkle with cheese.
3 Place directly on the turntable, cook on GRILL-3
(top and bottom grill, see page 12), for 10 minutes.
42
TARTERS
S
URKEY FEUILLETES
T
SERVES 6PREPARATION TIME - 15 MINUTES
450g diced turkey thigh meat (1cm x 1cm) 25g (1oz) butter 6 rashers streaky bacon, rind removed & sliced 1 small onion, finely chopped 25g (1oz) flour 284ml chicken stock 50g (2oz) chestnut mushrooms, thinly sliced 55ml creme fraiche or double cream
1
/2 tbsp parsley, finely chopped
1 550g puff pastry 1 egg size 3, beaten
HEESY FISH GOUJONS
C
1 Melt the butter for 1 minute on HIGH. Add the
bacon, onion and turkey and cook for 6 minutes on HIGH.
2 Sprinkle in the flour and add the chicken stock.
Cook for 8 minutes on HIGH. Then add the mushrooms. Season well. Cook for 5 minutes at MEDIUM. Stir twice.
3 Stir in the creme fraiche or double cream and
parsley. Leave until completely cooled.
4 Roll out 6 squares of pastry measuring 7 x 7".
Divide the filling into six and place in the centre.
5 Brush the edges with the egg. Pull up opposite
corners to meet in the centre, then pinch the seams together carefully.
6 Brush all over with egg and place on a greased
baking tray and cook for 20 minutes on 200˚C.
SERVES 4PREPARATION TIME - 8 MINUTES
450g (1lb) white fish fillets 100g (4oz) fresh white breadcrumbs 50g (2oz) Parmesan cheese salt and pepper to taste 1 egg (size 3), beaten olive oil
Microwave Tip: More juice from oranges & lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down. Heat on HIGH for 2 minutes.
1 Cut fish into thin strips approx. 6.4cm (2.5") long. 2 Combine breadcrumbs and cheese. Season. 3 Dip fish strips first into egg, then into breadcrumb
mixture, coat evenly.
4 Brush the turntable with olive oil and spread the
coated fish in a single layer over the base.
5 Cook on GRILL-3 (top and bottom grill, see page
12) for 12 minutes. Turn over after 7 minutes.
OACHED SALMON WITH MUSTARD SAUCE
P
SERVES 4PREPARATION TIME - 6 MINUTES
4 salmon steaks (approx. 200g (7oz) each) 45ml (3tbsp) dry white wine 300ml ( sprig of fresh rosemary to garnish
Garnish with rosemary.
G
1
/2 pint) mustard sauce (see page 59)
ARLIC PRAWNS
1 Place the salmon steaks in a flan dish, pierce in
several places. Add the wine. Cover and cook on HIGH for 8-9 minutes. Allow to stand whilst
preparing the sauce. 2 Prepare the Mustard Sauce, see page 59. 3 Place salmon steaks in a serving dish, reheat on
HIGH for 1 minute. Serve the sauce separately.
SERVES 6 PREPARATION TIME - 4 MINUTES
50g (2oz) butter 3 cloves garlic, crushed (see Tip, page 48) 250g (9oz) tiger prawns, cooked and peeled 15ml (1tbsp) fresh parsley, chopped
Variation: Garlic Mushrooms: Substitute prawns with 175g
(6oz) mushrooms cut into quarters.
1 Heat the butter on HIGH for 1 minute. Stir in the
garlic and cook on HIGH for a further minute.
2 Stir in the prawns and cook on MEDIUM for 7
minutes, stirring every minute. Sprinkle with parsley to serve.
French bread.
43
Serve in ramekin dishes with
ISH
F
ISH CRUMBLE PIE
F
SERVES 4PREPARATION TIME - 12 MINUTES
450g (1lb) white fish fillets (Cod or Haddock) 50g (2oz) butter 2 small courgettes, sliced 100g (4oz) mushrooms, sliced 75g (3oz) peas 300ml (
2.5ml (
2.5ml ( salt and pepper to taste crumble: 125g (5oz) plain flour 75g (3oz) jumbo oats 100g (4oz) margarine 50g (2oz) cheese, grated
1.25ml ( salt and pepper to taste
S
1
/2 pint) white sauce (see Page 59)
1
/2 tsp) dried marjoram (see Page 50)
1
/2 tsp) dried thyme (see Page 50)
1
/4 tsp) dried marjoram (see page 50)
ALMON AND CHEESE PARCELS
1 Arrange fish in a single layer in a large flan dish.
Cover and cook on HIGH for 5-6 minutes. 2 Place butter, courgette, mushrooms and peas in
a 2.5 litre (approx. 4 pint) casserole dish. Cover
and cook on HIGH for 2-3 minutes. Stir in flaked
fish. 3 Stir herbs into sauce. Season. Add to fish mixture. 4 To prepare crumble, place the flour and oats in a
bowl, rub in the margarine until the mixture
resembles breadcrumbs. Spread crumble over
the fish mixture and sprinkle generously with
cheese and marjoram. Season. 5 Place on the low rack and bake on DUAL
CONVECTION, 200°C, MEDIUM for 20 minutes.
SERVES 4PREPARATION TIME - 18 MINUTES
225g (8oz) salmon fillet, chopped 225g (8oz) canned asparagus, chopped 225g (8oz) cream cheese and chives Salt and pepper to taste 15ml (1tbsp) fresh dill, chopped 450g (1lb) puff pastry 1 egg to glaze Fresh chives, chopped to garnish
ISH KEBABS
F
1 Place the salmon, cream cheese, asparagus,
seasoning and dill in a bowl, mix well. Cook for
2 minutes on MEDIUM HIGH, stirring once. Leave
to cool.
2 Preheat the oven to 200°C.
Roll out and cut pastry into four 15.3cm (7") squares
3 4 Divide salmon and mixture into 4 and place in the
centre of each square. Brush edges with egg.
Form parcels by folding the corners over the
filling. Pinch edges to form a raised edge. Brush
with egg. Place in two large, greased flan dishes
or round baking trays.
5 Place one dish on the low rack, the other on the
high rack. Cook on 200°C for 20 minutes. Swap
over the trays and cook for a further 10 minutes
until golden.
SERVES 4PREPARATION TIME - 10 MINUTES
4 wooden skewers (see Tip, page 50) 2 courgettes, cut into 8 chunks 4 medium mushrooms, stalks removed 450g (1lb) firm fleshed fish skinned and cut into 8 cubes 4 slices of orange 2 firm medium tomatoes, halved 5ml (1tsp) fresh dill, chopped 50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on HIGH
for 1 minute. Brush kebabs with the dill butter,
place in a flan dish on the high rack.
3 Cook on DUAL GRILL-1 (see page 13), MEDIUM
for 12 minutes. Turn over and rearrange the
kebabs every 3-4 minutes.
.
44
EAT
M
ACON AND STILTON PIE
B
SERVES 6PREPARATION TIME - 15 MINUTES
175g self raising flour pinch of salt 88g shredded suet 1 tbsp olive oil 1 small onion, chopped 100g back bacon, diced 225g leeks, thinly sliced 75g stilton, crumbled 4 tbsp single cream seasoning beaten egg to glaze
OLOGNESE SAUCE
B
1 Sift the flour and salt into a large mixing bowl and
stir in the suet.
2 Gradually mix in 150ml water until you have a
soft dough, knead lightly on a floured work surface, roll out a bottom and top.
3 Cook onion and bacon in oil for 3 minutes on
HIGH. 4 Add leeks and cook for 5 minutes on HIGH. 5 Stir in the Stilton, the cream and seasoning. 6 Put the filling on the pastry. 7 Seal the pie with the top and brush with egg. 8 Bake for 15 minutes on DUAL COOK MEDIUM
LOW 250°C.
SERVES 4PREPARATION TIME - 12 MINUTES
50g (2oz) butter 45ml (3tbsp) vegetable oil 2 small onions, finely chopped 2 sticks of celery, finely chopped 2 cloves garlic, crushed (see Tip, page 48) 3 rashers of bacon, finely chopped 1 bay leaf 400g (14oz) canned, chopped tomatoes 30ml (2tbsp) tomato purée 450g (1lb) lean minced meat 30ml (2tbsp) dried mixed herbs (see Tip, page 50) 300ml ( 300ml ( salt and pepper to taste
1
/2 pint) dry red wine
1
/2 pint) hot stock
1 Melt the butter and oil in a large bowl on HIGH for
1 minute. Stir in the onion, celery, garlic and bacon. Cover and cook on HIGH for 7-8 minutes.
2 Add the bay leaf, tomatoes, purée and minced
meat to the vegetable mixture. Cook on HIGH for 9-10 minutes, stir 2-3 times during cooking.
3 Add herbs, wine, stock. Season, mix well. Cover
and cook on HIGH for 5 minutes, then for 21-22 minutes on MEDIUM until sauce is thick. Stir 2-3 times during cooking. Serve hot with spaghetti.
Shepherd's Pie: Make as above, omit wine. Place
in a dish and top with 700g (1 Place on turntable and cook on DUAL GRILL-1 (see page 12), MEDIUM HIGH for 9-10 minutes until evenly brown.
Chilli con carne: Make as above. At Stage 3 add
450g (1lb) canned red kidney beans (drained) and 5-15ml (1-3tsp) chilli powder, to taste.
1
/2lb) mashed potato.
EXICAN TACOS
M
SERVES 4PREPARATION TIME - 15 MINUTES
225g (8oz) lean minced beef, pork or lamb 2 cloves garlic, crushed (see Tip, page 48) 1 small onion, chopped 2 fresh, green chillies, chopped 225g (8oz) canned, chopped tomatoes 100g (4oz) canned, red kidney beans 8 taco shells, pre-cooked 175g (6oz) Cheddar cheese, grated
Mexican dish of spicy filled corn tortillas. Serve with Guacamole, soured cream and crisp salad.
1 Place the mince, garlic and onion in a bowl, mix
well. Cook on HIGH for 7-8 minutes, stir twice.
2 Stir in chillies, tomatoes and beans. Cook on
HIGH for 18 minutes. Place taco shells on kitchen paper on turntable. Heat on HIGH for 2 minutes. Fill with chilli bean mixture, sprinkle with cheese.
3 Pack tacos together, open end up in a large
casserole or flan dish. Place on turntable, cook on DUAL GRILL-1 (see page 11), MEDIUM LOW for 7-8 minutes.
45
EAT
M
TEAK AND KIDNEY PUDDING
S
SERVES 4PREPARATION TIME - 20 MINUTES
450g (1lb) stewing steak, chopped 100g (4oz) kidney, chopped 1 medium onion, chopped
1
2.5ml ( 450ml ( 15ml (1tbsp) cornflour mixed with a little water pastry: 225g (8oz) self-raising flour
2.5ml ( 5ml (1tsp) baking powder 100g (4oz) suet 150ml ( 15ml (1tbsp) milk
S
/2tsp) dried mixed herbs (see Tip, page 50)
3
/4 pint) beef stock
1
/2tsp) salt
1
/4 pint) cold water
UMMER PORK CASSEROLE
1 Place steak, kidney, onion, mixed herbs and
stock in a casserole dish. Cover and cook on MEDIUM for 65-70 minutes. Stir after half the cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well. Add enough cold water to form a soft dough. Roll
3
2
/3 of the pastry and use it to line the base and
out sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat. Roll out remaining
pastry, cut out a circle to cover pudding. Brush with milk. Make a slit in the centre. Cover with cling film, cook on HIGH for 13-14 minutes.
SERVES 6PREPARATION TIME - 10 MINUTES
450g potatoes, peeled and sliced 4tbsp hot water 450g pork fillet, cut into bite-sized pieces 1 can peeled tomatoes 4-6 small courgettes, sliced 1tsp basil salt and pepper to taste 100g grated cheese
1 Cook the potatoes with the water with a cover for
6 minutes on HIGH. Drain and remove the potatoes with a slotted spoon. Add the pork, tomatoes, courgettes, basil and
2
seasoning to taste. Cook for 15 minutes on HIGH, stirring half way.
3 Overlap the potatoes on top of the meat mixture
around the edge of the dish.
4 Cover the potatoes with cheese, place on the low
rack and cook on DUAL CONVECTION, 220°C, MEDIUM for 15 minutes.
EEF STROGANOFF
B
SERVES 4PREPARATION TIME - 10 MINUTES
1kg (2lb) rump steak, cut into strips 50g (2oz) plain flour salt and pepper to taste 1 large onion, finely chopped 30ml (2tbsp) tomato purée 450ml ( 150ml ( 100g (4oz) mushrooms, thinly sliced 150ml (
3
/4 pint) hot beef stock
1
/4 pint) red wine
1
/4 pint) soured cream
1 Place the steak, flour, salt and pepper in a 2.5
litre (approx. 4 pint) casserole dish, mix well.
2 Stir in the onion, purée, stock and wine.
Cover and cook on MEDIUM for 50-55 minutes, stir 2-3 times during cooking.
3 Stir in mushrooms, cook on MEDIUM for 6-7
minutes.
4 Stir in the cream before serving.
Serve on a bed of tagliatelle or rice.
46
OULTRY
P
HICKEN SATAY
C
SERVES 4PREPARATION TIME - 10 MINUTES
marinade: 15ml (1tbsp) groundnut oil 15ml (1tbsp) lemon juice (see Tip, page 43) 30ml (2tbsp) satay sauce 1 clove garlic, crushed (see Tip, page 48) Tabasco sauce to taste 4 wooden skewers (see Tip, page 50) 450g (1lb) chicken fillets, cubed
HICKEN & CAMEMBERT PARCELS
C
1 Place all the marinade ingredients in a large
bowl, mix well. Stir in the chicken, refrigerate for 2 hours to marinate.
2 Thread the chicken onto skewers leaving no
wood exposed. Place in a large flan dish on the high rack. Cook on DUAL GRILL-1 (see page 13), MEDIUM HIGH for 11-12 minutes. Turn over and rearrange skewers every 3 minutes.
SERVES 4PREPARATION TIME - 12 MINUTES CAMEMBERT AND SPRING ONION ENCASED IN TENDER CHICKEN FILLETS.
1
4 large chicken breast fillets, skinned 100g (4oz) Camembert, finely chopped 3 spring onions, finely chopped
2.5ml ( salt and pepper to taste cocktail sticks to secure 75g Cheddar cheese, grated
C
1
/2tsp) dried parsley
Sprinkle with toasted almonds to serve.
HICKEN KORMA
Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and
seasoning in a bowl, mix well. Place a quarter of the mixture in the centre of each breast. Fold up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible. 3 Place the breasts seam side upwards. 4 Cook on DUAL GRILL-1 MEDIUM HIGH for 16
minutes, turn over and add cheese after 8 minutes.
Microwave Tip: Toasting Almonds
Place 25g (1oz) almonds in a shallow flan dish with a knob of butter, heat on HIGH for 3 minutes, stir every minute until golden.
SERVES 6PREPARATION TIME - 11/4 HOURS
A MILD FLAVOURED, CREAMY INDIAN DISH. SERVE WITH RICE AND POPPADUMS (SEE TIP, PAGE 51).
900g (2lb) chicken, cut into large pieces 175g (6oz) natural yoghurt 2 cloves garlic, crushed (see Tip, page 48) 25g (1oz) creamed coconut 10ml (2tsp) turmeric 25g (1oz) butter 1 large onion, sliced 5cm (2") piece fresh ginger, grated
2.5ml ( 5ml (1tsp) coriander seeds 5 whole cloves 5ml (1tsp) cinnamon 10ml (2tsp) cornflour 100g (4oz) single cream 25g (1oz) roasted cashew nuts
1
/2tsp) chilli powder
1 Place chicken in a bowl, stir in yoghurt, garlic,
creamed coconut and turmeric. Cover and marinate for at least 1 hour in the refrigerator. Place butter in a large bowl, heat on HIGH for 1
2
minute, until melted. Add the onion and cook on HIGH for 2 minutes. Stir in the ginger, chilli powder and coriander, cook on HIGH for 1 minute.
3 Add the chicken and marinade, mix well. Stir in
the cloves and cinnamon. Cover and cook on HIGH for 8-9 minutes, stirring after 3 minutes.
4 Rearrange the chicken pieces and cook on
MEDIUM for 6-7 minutes.
5 Combine the cornflour with the cream and stir
into the chicken. Cook on HIGH for 6 minutes, stir after 3 minutes. Sprinkle with cashew nuts.
47
OULTRY
P
HICKEN BREASTS PARMESAN
C
SERVES 6PREPARATION TIME - 12 MINUTES IDEAL SERVED WITH NEW POTATOES, CRISP VEGETABLES AND A GLASS OF RED WINE.
50g (2oz) fresh breadcrumbs 50g (2oz) Parmesan cheese, freshly grated 1 egg (size 3), beaten 675g (1 25g (1oz) plain flour 400g (14oz) canned chopped tomatoes 1 clove garlic, crushed (see Tip, below) 10ml (2tsp) fresh oregano, chopped 300ml ( salt and pepper to taste 50g (2oz) Cheddar or Parmesan cheese, grated
H
1
/2lb) boneless chicken breasts
1
/2 pint) chicken stock
Microwave Tip: Peeling garlic easily
Place 3-4 cloves of garlic on the turntable. Heat on HIGH for 30 seconds, squeeze at one end until clove pops out.
ONEYED CHICKEN
1 Combine breadcrumbs and cheese. 2 Beat the egg on a plate. Dip each breast first into
the egg and then into the breadcrumb mixture
until thoroughly coated, place in a 2.5 litre (approx.
4 pint) casserole dish and put to one side. 3 Place flour in a bowl, mix to a paste with a little of
the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well. Heat on HIGH for 3-4 minutes, stirring
every minute until thickened. 4 Spoon tomato mixture over the chicken breasts. 5 Place on the low rack, cook for 30 minutes on
DUAL CONVECTION, 200 6 Rearrange the chicken pieces twice whilst cooking. 7 Sprinkle generously with grated cheese, 15
minutes before the end of cooking.
o
C, MEDIUM HIGH.
SERVES 4PREPARATION TIME - 6 MINUTES
4 chicken breasts 30ml (2tbsp) clear honey (See Tip, opposite) 5ml (1tsp) whole grain mustard
2.5ml ( 15ml (1tbsp) tomato purée 150ml ( salt and pepper to taste
1
/2tsp) dried tarragon
1
/4 pint) chicken stock
1 Place the chicken breasts in a casserole dish. 2 Mix all remaining ingredients together and pour
over the chicken.
3 Cook on MEDIUM HIGH for 11-12 minutes. Coat
the chicken with the sauce several times during cooking.
Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on HIGH for 1 minute until runny.
HICKEN, MASCARPONE & MUSHROOM GRATIN
C
SERVES 4PREPARATION TIME - 15 MINUTES
4 chicken breasts, cut into 5cm pieces 225g mushrooms, sliced 2 leeks, sliced 50g butter 300g mushroom sauce as in cookbook (see page 59) 250g mascarpone cheese grating of nutmeg salt and pepper to taste 1-2 tsp wholegrain mustard
1 Place the chicken, leeks and mushrooms into a
bowl with the butter and cook on HIGH for 7-8 minutes.
2 Make the mushroom sauce as page 59. Then mix
the mascarpone cheese into the sauce.
3 Season the leeks, chicken and mushrooms with
the nutmeg, salt, pepper and mustard. Stir. 4 Mix the sauce with the chicken mixture. 5 Place on the low rack and bake on DUAL CON-
VECTION for 15 minutes at 200°C MEDIUM. Stir
halfway through the cooking time.
48
EGETARIAN
V
EGETABLE CHILLI
V
SERVES 4-6 PREPARATION TIME - 20 MINUTES
30ml (2tbsp) olive oil 2 medium onions, chopped 2 cloves garlic, crushed (see Tip, page 48) 225g (8oz) small carrots, chopped 1 large red pepper, seeded and sliced 100g (4oz) mushrooms, cut into quarters 5ml (1tsp) ground cumin 5ml (1tsp) dried oregano 10ml (2tsp) mild chilli powder
1
2.5ml ( 225g (8oz) canned tomatoes 75g (3oz) tomato purée 225g (8oz) canned haricot beans 225g (8oz) canned red kidney beans 1 bay leaf 300ml ( salt and pepper to taste
R
/2tsp) cayenne pepper
1
/2 pint) hot vegetable stock
ED LENTIL LASAGNE
1 Place the oil, onion and garlic in a large bowl, heat
on HIGH for 2 minutes.
2 Add the carrots, red pepper and mushrooms, mix
well. Cook on HIGH for 3 minutes.
3 Stir in the remaining ingredients, mix well. Cook
on MEDIUM HIGH for 24-25 minutes, stir 3-4 times during cooking.
4 Remove the bay leaf before serving.
Serve hot with rice or as a filling for tacos.
Microwave Tip: Heating taco shells
Place 8-10 pre-cooked crisp taco shells on kitchen paper on the turntable. Heat on HIGH for 1 minutes until warm. Spoon in filling as preferred.
SERVES 4-6 PREPARATION TIME - 20 MINUTES
2tsp (10ml) olive oil 1 large onion, chopped 1 clove garlic, crushed 2 leeks, sliced 4oz mushrooms, thickly sliced 2tsp (10ml) chopped fresh basil 2tsp (10ml) chopped fresh oregano 225g (8oz) red split lentils 800g (28oz) canned chopped tomatoes
3
/4 pint (450ml) vegetable stock 1 bay leaf salt and pepper to taste 12 sheets lasagne (spinach) 1 pint (600ml) cheese sauce (see page 59) 50g cheddar cheese, grated
1 Place the oil, onion and garlic in a bowl, cook for
2 minutes on HIGH.
2 Add the leeks, mushrooms, basil, oregano and
lentils and then cook for a further 5 minutes on HIGH.
3 Stir in the tomatoes with the vegetable stock and
the bay leaf. Cover and cook for 20 minutes on MEDIUM HIGH.
4 5 Season with salt and pepper then remove the bay
leaf. 6 Make the cheese sauce. 7 Put a layer of the lentil mixture into the base of a
deep, 24cm (8”) square dish. Cover with some
lasagne and then some of the cheese sauce.
Repeat, making the last layer cheese sauce, add
the grated cheese. 8 Bake for 20 minutes DUAL CONVECTION, 200°C
MEDIUM.
1
/2-2
TUFFED TOFU WITH SPICY TOMATO SAUCE
S
SERVES 4PREPARATION TIME - 12 MINUTES
450g (1lb) tofu, drained 60ml (4tbsp) olive oil 100g (4oz) Mozzarella, thinly sliced 75g (3oz) Danish Blue, thinly sliced 1 quantity Spicy Tomato Sauce (see page 59)
1 Cut tofu in half to make 4 pieces. 2 Slice each piece horizontally along one side to
make a pocket. Fill each pocket with sliced cheese,
place in a large flan dish. Pour in sauce. 3 Place on turntable, cook on MEDIUM for 12-14
minutes.
49
HEESE & EGGS
C
LUE CHEESE & CHIVE JACKETS
B
SERVES 2PREPARATION TIME - 20 MINUTES
2 baking potatoes (approx. 250g (9oz)) each 50g (2oz) butter 100g (4oz) blue cheese, finely chopped 15ml (1tbsp) chives, chopped 50g (2oz) mushrooms, finely chopped salt and pepper to taste
Variation: Cheese & sweetcorn jackets: Omit the blue cheese,
chives and mushrooms. Add 100g (4oz) of grated Cheddar cheese and 50g (2oz) sweet corn kernels at Stage 2.
1 Prick each potato in several places. Place in a
flan dish on low rack. Cook on DUAL COOK
250°C, MEDIUM HIGH for 14-15 minutes until
brown and crispy. Turnover after 7 minutes. 2 Halve each potato and scoop the flesh into a
bowl, add the butter, cheese, chives and
mushrooms, mix well. Season. Pile the mixture
back into the potato skins. 3 Place the filled potatoes in a flan dish on the low
rack. Cook on DUAL GRILL-1 (see page 13),
MEDIUM for 7-8 minutes until brown and crispy.
Cook's Tip: Wooden skewers
To remove food easily from wooden skewers, soak the skewers in water for 30 minutes prior to using them.
ARTY PASTA
P
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets of kitchen paper on the turntable. Heat on MEDIUM HIGH for 3 minutes until dry. Ensure the herbs do not become too dry. Woody herbs will take a little longer.
SERVES 4PREPARATION TIME - 15 MINUTES
600g canned chopped tomatoes 150g pesto (fresh) 500g fresh ravioli (meat or asparagus etc) 1pt cheese sauce (see page 59) 120g mozzarella cheese 40g parmesan 25g fresh white breadcrumbs salt and pepper to taste
UICHE LORRAINE
Q
1 Empty the tomatoes into a large bowl and cook for 8
minutes HIGH to reduce the tomato juice.
2 Then combine the tomatoes with the pesto sauce and
season.
3 Spread a third of this sauce over the base of the
buttered dish (24cm/8inch square), then place a single
layer of ravioli. Next, spread a quarter of the cheese
sauce over the ravioli. Layer until all ingredients have
been used, with the last layer being ravioli. Now
sprinkle the grated mozzarella all over and spread the
remaining cheese sauce over the top.
4 Mix the parmesan and breadcrumbs together and
sprinkle over the top. Place on the low rack and cook
on DUAL CONVECTION, MEDIUM, 220°C for 25
minutes.
SERVES 4-6 PREPARATION TIME - 18 MINUTES
275g (10oz) short crust pastry 6 rashers of bacon, chopped 1 large onion, finely chopped 4 eggs (size 3) 300ml ( salt and pepper to taste 5ml (1tsp) dried mixed herbs 100g (4oz) Cheddar cheese, grated
Stilton & mushrooms: Replace bacon with 125g
(5oz) sliced mushrooms and Cheddar with Stilton.
1
/2 pint) milk
1 Line a 20.4cm (8") flan dish with pastry. 2 Place bacon and onion in a bowl, cook on HIGH
for 4 minutes. 3 Place eggs, milk, seasoning in a bowl, mix well. 4 Spread bacon and onion evenly over the pastry.
Pour egg mixture over, top with grated cheese. 5 Place on the low rack, and cook on DUAL CON-
VECTION, 220°C MEDIUM LOW for 25 minutes
until set and brown.
Microwave Tip: Softening cream cheese
Place 225g (8oz) cream cheese on a plate. Heat on MEDIUM LOW for 1 minute until soft.
50
ICE & PASTA
R
GG FRIED RICE
E
SERVES 4PREPARATION TIME - 8 MINUTES
30ml (2tbsp) groundnut oil 1 clove garlic, crushed (see Tip, page 48) 4 spring onions, sliced 100g (4oz) button mushrooms, halved 50g (2oz) peas 175g (6oz) long grain white rice, cooked 15ml (1tbsp) dark soy sauce 2 eggs (size 3), beaten salt and pepper to taste
EEF RISOTTO
B
1 Place the oil, garlic, spring onions, mushrooms
and peas in a large bowl, mix well. Heat on HIGH for 2 minutes.
2 Stir in the rice and soy sauce. Heat on HIGH for
6-7 minutes, stir every 2-3 minutes until the rice is evenly hot.
3 Pour egg over the rice, do not stir into the rice.
Cook on HIGH for 2 minutes and then break up the egg and stir evenly into the rice. Season.
Microwave Tip: Cooking poppadums
Place 2-4 poppadums on the turntable leaving space between them. Heat on HIGH for 30 seconds to 1 minute until puffed and bubbly. Allow to stand for 10­20 seconds.
SERVES 4PREPARATION TIME - 12 MINUTES
30ml (2tbsp) olive oil 1 medium onion, finely chopped 1 stick celery, finely sliced 1 green pepper, seeded and sliced 1 red pepper, seeded and sliced 175g (6oz) beef fillet, thinly sliced into 5cm (2") strips
2.5ml ( 5ml (1tsp) ground cumin grated rind of 1 lemon 75g (3oz) peas 225g (8oz) white long grain rice 600ml (1 pint) hot beef stock salt and pepper to taste
1
/2tsp) cayenne pepper
1 Place the oil, onion, celery, red and green pepper
in a large bowl, mix well. Heat on HIGH for 2
minutes. Stir in the beef and cook on HIGH for
5-6 minutes, stir halfway through cooking. 2 Stir in the remaining ingredients and cook on
MEDIUM HIGH for 14-15 minutes until the rice is
tender and all the beef stock has been absorbed,
stir 2-3 times during cooking.
Variation: Make chicken risotto by substituting
beef fillet for 225g (8oz) chicken breast fillet.
Microwave Tip: Softening avocados
Pierce an unpeeled avocado in several places. Place on the turntable and heat on HIGH for 1 minute. Allow to cool before peeling.
ETTUCCINE CARBONARA
F
SERVES 4PREPARATION TIME - 10 MINUTES
225g (8oz) Fettuccine or other pasta 600ml (1pint) boiling water 225g (8oz) button mushrooms, halved 4 shallots, finely sliced 4 rashers bacon, chopped 25g (1oz) butter 300ml ( 1 egg (size 3), beaten 15ml (1tbsp) fresh oregano, chopped 100g (4oz) peas salt and pepper to taste
1
/2 pint) single cream
1 Place the Fettuccine in a large bowl. Add the
boiling water and cook on MEDIUM HIGH for
10-12 minutes until the pasta is tender, drain. 2 Place the mushrooms, shallots, bacon and butter
in a bowl. Cook on HIGH for 3 minutes. Drain. 3 Beat the cream, egg and oregano together, add
the mushroom mixture and peas. Season with
salt and pepper to taste. 4 Pour over the cooked Fettuccine, toss gently, and
heat on MEDIUM HIGH for 5 minutes, stir after 3
minutes.
51
EGETABLES
V
EGETABLE LOAF
V
SERVES 4-6 PREPARATION TIME - 20 MINUTES
175g (6oz) fresh wholemeal breadcrumbs 1 large carrot, grated 2 small courgettes, sliced 1 large potato, grated 3 sticks of celery, sliced 4 rashers bacon, chopped (optional) 125g (5oz) Cheddar cheese, grated 2 eggs (size 3), beaten salt and pepper to taste 75g (3oz) Cheddar cheese, grated to sprinkle 15ml (1tbsp) fresh parsley, chopped
EGETABLE LAYER
V
1 Combine breadcrumbs, carrot, courgette, potato
and celery. Add bacon (if using), cheese, eggs,
salt and pepper, mix well.
2 Pour mixture into a greased 1.5 litre (2.5 pint) loaf
dish, cover with the cheese and parsley.
3 Place on turntable, use sequence programming to
cook on MEDIUM for 17 minutes, then on DUAL
GRILL-1, MEDIUM for 7 minutes.
NOTE: For information on using the DUAL GRILL see page 12 of the operation manual
SERVES 4PREPARATION TIME - 15 MINUTES
450g (1lb) celeriac/courgettes 350g (12oz) carrots 350g (12oz) potatoes 75g (3oz) butter, melted 225g (8oz) mature cheddar cheese, grated salt and pepper to taste
1 Wash and peel all vegetables. 2 Rinse the potatoes thoroughly and dry well on
kitchen paper.
3 Roughly grate them, placing into separate bowls.
Season.
4 Layer the vegetables and cheese in a 1.5 litre (2.5
pint) casserole dish alternately, then arrange the rest of the potatoe on top of these layers and finish off with a sprinkling of cheese.
5 Bake on DUAL CONVECTION 200°C MEDIUM,
for 25 minutes.
TIR FRIED VEGETABLES
S
SERVES 4PREPARATION TIME - 12 MINUTES
15ml (1tbsp) sunflower oil 30ml (2tbsp) soy sauce 15ml (1tbsp) sherry
2.5cm (1") root ginger, peeled and finely grated 1 clove garlic, crushed (see Tip, page 48) 2 medium carrots, cut into fine strips 100g (4oz) button mushrooms, halved 50g (2oz) beansprouts 100g (4oz) mange-tout 1 red pepper, seeded and thinly sliced 4 spring onions, chopped 100g (4oz) canned water chestnuts, sliced half a head of chinese leaves, thinly sliced
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl and mix well. Cover
and cook on HIGH for 4-5 minutes. 2 Stir in the mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Cook on HIGH for 5-6
minutes until the vegetables are tender, stir
halfway through cooking.
52
ESSERTS
D
HERRY CHEESECAKE
C
SERVES 8PREPARATION TIME - 15 MINUTES
75g (3oz) butter 175g (6oz) biscuits - sweet, finely crushed 450g (1lb) cream cheese 100g (4oz) caster sugar 3 eggs, beaten 2tsp (10ml) vanilla essence 150ml ( 3tbsp (45ml) clear honey 1 large can of cherry pie filling 150ml (
A
1
/4 pint) soured cream
1
/4 pint) double cream
PPLE PIE
1 Put the butter in a bowl and heat on HIGH for 1
minute. Add the biscuit crumbs and stir. Cook on HIGH for 1 minute.
2 Press the crumbs into the base and sides of a 25
cm, 10" flan dish. Beat the cream cheese, sugar, eggs and vanilla
3
essence together. Pour the filling on top of the biscuit flan case. Cook on DUAL CONVECTION 180°C, LOW for 25 minutes until the centre is almost set.
4 Stir the soured cream into the honey, then pour
over the top of the cheesecake. Cook on full power HIGH for 1 minute. Allow to cool, then chill in the refrigerator for 1 hour.
5 Pile the cherry filling on top of the cake and
decorate the edges with rosettes of whipped cream.
SERVES 6PREPARATION TIME - 25 MINUTES
100g (4oz) butter 225g (8oz) flour 25g (1oz) water 1 egg yolk (size 3) cold water to mix Filling: 1kg (2lb) cooking apples, peeled & sliced 100g (4oz) demerara sugar 10ml (2tsp) ground cinnamon (optional) grated rind of 1 orange (optional) 1 egg (size 3) mixed with a little milk to glaze demerara sugar
ASPBERRY & CHOCOLATE CAKE
R
1 For pastry, rub butter into flour until mixture resem-
bles breadcrumbs. Stir in sugar and bind with egg yolk. Add enough cold water to make a soft but not sticky dough. Chill whilst making the filling.
2 For filling, combine apple, sugar, cinnamon (if
using) and orange rind (if using) in a large bowl. Cook on HIGH for 8 minutes, stirring twice.
3 Line the base of a greased, 20.4 x 2.5cm (8x1") pie
dish with half the pastry. Cook the pastry base on MEDIUM for 7-8 minutes. Spoon in apple mixture, roll out remaining pastry and cover.
4 Pinch pastry edges to seal and make a slit in the
centre with a sharp knife. Brush with egg mixture to glaze and sprinkle generously with sugar.
5 Place on the low rack, cook on DUAL
CONVECTION, 220 minutes. .
o
C MEDIUM LOW for 20
SERVES 8PREPARATION TIME - 15 MINUTES
100g (4oz) white chocolate, chopped 250g (8oz) self raising flour Large pinch of salt 175g (6oz) butter, cut into small pieces 50g (2oz) ground almonds 100g (4oz) caster sugar 2 eggs, at room temperature 4 tbsp milk 1 tsp vanilla essence 300g (10oz) fresh raspberries Icing sugar, for dusting
1 Grease a 20cm / 8” round cake tin and line the base
with greaseproof paper.
Sift the flour and salt into a large bowl. Rub the butter
2
into the flour until the mixture resembles breadcrumbs.
Stir in the ground almonds and sugar.
3 Beat the eggs, milk and the vanilla essence together
and mix into the flour mixture. Add the chocolate
and raspberries and mix in gently.
Spread the mixture into the cake tin and place on the
4
low rack and cook on DUAL COOK 180°C, MEDIUM
for 30 minutes. Allow the cake to cool. Dust with icing
sugar.
53
ESSERTS/SWEETS
D
IGGY PUDDING
F
SERVES 6PREPARATION TIME - 21/4 HOURS
125g (5oz) dried figs, roughly chopped 125g (5oz) dried apricots, roughly chopped 100g (4oz) raisins 100g (4oz) currants 60ml (4tbsp) brandy 75g (3oz) plain flour
2.5ml (
2.5ml (
2.5ml ( 50g (2oz) fresh breadcrumbs 75g (3oz) shredded suet 100g (4oz) soft brown sugar 50g (2oz) blanched almonds, roughly chopped grated rind of 1 medium orange grated rind of 1 medium lemon 1 eating apple, grated 15ml (1tbsp) black treacle 1 egg (size 3), beaten
1
/2tsp) allspice
1
/2tsp) grated nutmeg
1
/2tsp) ground cinnamon
1 Place figs, apricots, raisins, currants, and brandy
in a large bowl, mix well. Leave for 2 hours.
2 Place the flour, spices, breadcrumbs, suet, sugar,
almonds, orange and lemon rind and apple in a
bowl, mix well. Stir into the dried fruit mixture
along with the treacle and beaten egg.
3 Grease 1.2 litre (2 pint) pudding basin and line the
base with a circle of kitchen paper. Spoon in the
pudding mixture, smooth the surface and cover
with cling film.
4 Cook on MEDIUM for 16-17 minutes until firm to
the touch.
Serve with brandy sauce, see page 57.
Microwave Tip: Reheating Christmas pudding
Place a 500g (1lb 2oz) pudding in a shallow flan dish. Cover and heat on MEDIUM HIGH for 3-4 minutes.
HOCOLATE FUDGE
C
MAKES 675g (11/2LB)PREPARATION TIME - 6 MINUTES
100g (4oz) milk chocolate, broken into pieces 100g (4oz) butter, melted 450g (1lb) icing sugar 45ml (3tbsp) milk
REACLE TOFFEE
T
1 Place the chocolate in a bowl and heat on HIGH
for 2 minutes, stir every 30 seconds until melted. 2 Stir in butter, icing sugar and milk. Heat on HIGH
for 3 minutes, stir vigorously every minute until
the mixture is thick and glossy. 3 Pour into a greased, rectangular 20.4 x 15.3cm
(8 x 6") dish, chill to set before cutting.
MAKES 300g (10OZ )PREPARATION TIME - 4 MINUTES
225g (8oz) soft dark brown sugar 75ml (5tbsp) water 5ml (1tsp) treacle 25g (1oz) butter 30ml (2tbsp) malt vinegar
1 Place all ingredients in a bowl, mix well.
Heat on MEDIUM HIGH for 14 minutes, stir
every 2-3 minutes until toffee reaches
crack* stage. (See tip below). 2 Pour into a greased, square 15.3cm (6")
dish. Chill to set before breaking.
*Hard crack: To determine drop a teaspoon of
mixture into a glass of cold water and the toffee should be hard to the touch.
hard
54
AKES & BISCUITS
C
OIST CARROT CAKE
M
SERVES 6-8 PREPARATION TIME - 15 MINUTES
150ml (1/4 pint) sunflower oil 225g (8oz) soft brown sugar 3 eggs (size 3), beaten 175g (6oz) self raising flour 5ml (1tsp) bicarbonate of soda
1.25 ml ( 10ml (2tsp) cinnamon 2 large carrots, grated 100g (4oz) walnut halves, roughly chopped icing: 225g (8oz) cream cheese (See Tip, page 47) grated rind of 1 lemon 5ml (1tsp) lemon juice (See Tip, page 43) 30ml (2 tbsp) icing sugar 25g (1oz) walnuts, finely chopped to sprinkle
C
1
/4tsp) salt
HOCOLATE BROWNIES
1 Combine the oil, sugar and eggs. Fold in the flour,
bicarbonate of soda, salt and cinnamon. Add the carrots and walnuts, mix well.
2 Grease and line a 20.4cm (8") soufflé dish with
greaseproof paper, pour in the cake mixture.
3 Place on turntable, cook on INSTANT COOK
CAKE. Allow to cool before decorating.
4 To prepare icing, combine cream cheese, lemon
rind, lemon juice and icing sugar until smooth. Spread on top of the cake, sprinkle with walnuts.
If iced with cream cheese, keep cake refrigerated. Eat within 2 days.
SERVES 6-8 PREPARATION TIME -10 MINUTES
225g (8oz) margarine 225g (8oz) caster sugar
7.5ml (1 4 eggs (size 3), beaten 100g (4oz) plain flour 50g (2oz) cocoa powder
2.5ml ( 75g (3oz) walnuts, roughly chopped
1
/2tsp) vanilla essence
1
/2tsp) baking powder
1 Combine the margarine, sugar, vanilla essence
and eggs together until smooth. 2 Stir in the remaining ingredients. 3 Grease and line the base of a deep, square
20.4cm ( 8") dish with greaseproof paper, spoon
in the brownie mixture and smooth the surface. 4 Place on the turntable, cook on INSTANT COOK
CAKE.
ICTORIA SANDWICH CAKE
V
SERVES 4-6 PREPARATION TIME - 8 MINUTES (2 LAYER)
175g (6oz) margarine 175g (6oz) caster sugar 3 eggs (size 3), beaten 175g (6oz) self raising flour 45ml (3tbsp) strawberry jam 25g (1oz) icing sugar to dredge
Variation: Butterfly buns: Place 10ml (2tsp) of cake mixture
into 20 bun cases in bun trays. Bake for 23-24 minutes
°
C, cook until firm, repeat for other trays. When
at 130 cool, scoop a teaspoon of sponge from the centre of each bun, fill the hollow with buttercream. Cut each teaspoonful of sponge in half and position the “wings” in the buttercream.
1 Grease and line the base of two 17.8cm (7")
sandwich tins with greaseproof paper.
2 Cream the margarine and sugar until light and
fluffy, beat in the eggs. Fold in the flour.
3 Spoon equal amounts of the cake mixture into the
prepared tins.
4 Place one tin on the low rack and the other on the
high rack. Bake in the preheated oven CONVECTION 180°C for 25 minutes, after 15 minutes change the two cakes around and continue cooking until evenly golden and firm to the touch. Allow to cool before turning out.
5 Sandwich with jam and dredge with icing sugar.
55
AKES & BISCUITS
C
LAIN MICROWAVE CAKE
P
SERVES 4-6 PREPARATION TIME - 8 MINUTES
100g (4oz) margarine 100g (4oz) caster sugar 2 eggs (size 3), beaten 100g (4oz) self raising flour 30-45ml (2-3tbsp) water
HOCOLATE CHIP COOKIES
C
1 Cream margarine and sugar, beat in the eggs.
Fold in the flour and water. Grease and line the base of a 17.8cm (7") cake dish with kitchen paper. Spoon mixture into dish and smooth.
2 Cook on HIGH for 4-5 minutes until firm. Allow to
cool slightly before turning out.
SERVES 6-8 PREPARATION TIME - 10 MINUTES
175g (6oz) margarine 100g (4oz) caster sugar 225g (8oz) self raising flour 50g (2oz) milk chocolate, finely chopped 25g (1oz) walnuts, finely chopped
The biscuits will be soft when hot but will harden as they cool.
1 Cream margarine and sugar until light and fluffy.
Stir in the flour, chocolate and walnuts to make a soft but firm dough.
2 Divide mixture into 8 even sized balls, place apart
in two large flan dishes and flatten slightly.
3 Place one dish on low rack and the other on the
high rack. Bake on CONVECTION 180°C for 30 minutes until golden brown around the edges. Swap the dishes round after 20 minutes.
4 Allow to cool before removing from the dish.
HERRY AND ALMOND CAKE
C
SERVES 6PREPARATION TIME - 12 MINUTES
175g (6oz) butter 175g (6 oz) caster sugar 3 eggs (size 3) 175g (6oz) plain flour 5ml (1tsp) baking powder 100g (4oz) glacé cherries, quartered 75g (3oz) ground almonds 5ml (1tsp) almond essence 15ml (1tbsp) milk
1 Cream the butter and sugar together until light
and fluffy, beat in the eggs.
2 Fold in flour and baking powder, stir in the cher-
ries, ground almonds, almond essence and milk.
3 Grease and line the base of a 17.8cm (7”) cake
dish with greaseproof paper. Spoon in the cake mixture and smooth the surface.
4 Place on the turntable, bake on INSTANT COOK
CAKE.
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READ & SCONES
B
OTATO BREAD
P
SERVES 4PREPARATION TIME -15 MINUTES
275g (10oz) potato, cooked and mashed 275g (10oz) self raising flour 100g (4oz) mature Cheddar cheese, grated 5ml (1tsp) salt 5ml (1tsp) mixed dried herbs 2 cloves garlic, crushed (see Tip, Page 48) 10ml (2tsp) whole grain mustard 1 egg (size 3), beaten 75ml (5tbsp) milk 1 egg (size 3), beaten to glaze 5ml (1tsp) fresh parsley, chopped to sprinkle
ATE & WALNUT BREAD
D
1 Place the potato, flour, cheese, salt, herbs, garlic
and mustard in a large bowl, mix well.
2 Add the egg and milk, mix to form a soft dough.
Knead the dough into a round shape approx.
20.4cm (8") in diameter. Place in a 25.4cm (10") flan dish, brush with egg to glaze, sprinkle with parsley.
3 Place on the low rack, use sequence programming
to cook on MEDIUM for 8 minutes, then on DUAL GRILL-1 (see page 12), MEDIUM for 8 minutes until golden.
Serve with soup, cheese or salad.
SERVES 6-8 PREPARATION TIME - 15 MINUTES
175g (6oz) dates, chopped 150ml ( 225g (8oz) plain flour 125g (5oz) wholemeal flour 125g (5oz) caster sugar
2.5ml (
2.5ml ( 100g (4oz) butter 125g (5oz) walnuts, roughly chopped 150ml ( 1 egg (size 3), beaten
Serve sliced, spread generously with butter.
1
/4 pint) boiling water
1
/2tsp) salt
1
/2tsp) bicarbonate of soda
1
/4 pint) milk
1 Place dates in a large bowl, add the boiling water,
leave aside to cool.
2 Place flours, sugar, salt and bicarbonate of soda
in a bowl, mix well. Rub in butter until mixture
resembles fine breadcrumbs, stir in walnuts. 3 Add the date mixture, milk and egg, mix well. 4 Grease and line the base of a 1.5 litre (2
straight-sided loaf dish with greaseproof paper.
Spoon in loaf mixture and smooth the surface. 5 Place on the low rack, cook in a preheated oven
on DUAL COOK 200°C MEDIUM for 15 minutes,
until a skewer comes out cleanly.
1
/2 pint),
ODA BREAD
S
SERVES 4PREPARATION TIME - 15 MINUTES
175g (6oz) wholemeal self raising flour 100g (4oz) medium oatmeal
2.5ml ( 5ml (1tsp) bicarbonate of soda 25g (1oz) butter 120 ml (4floz) natural yoghurt 90ml (6tbsp) milk 1 egg (size 3), beaten to glaze sesame seeds to sprinkle
Serve with cheese and a salad.
1
/2 tsp) salt
1 Combine flour, oatmeal, salt, bicardonate of soda
in a large bowl. Rub in the butter.
2 Add the yoghurt and milk, mix to form a soft but
not sticky dough.
3 Knead lightly into a round shape approx. 20cm
(8”) in diameter. Place in a greased 25cm (10”) flan dish.
4 Use a knife to mark into 8 wedges, cut only
halfway through the dough. Glaze surface with egg, sprinkle with sesame seeds.
5 Place on low rack, bake in a preheated oven on
DUAL CONVECTION, 200°C, LOW for 17-18 minutes until golden.
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READ & SCONES
B
ANISH TEA RING
D
SERVES 6-8 PREPARATION TIME - 25 MINUTES
250g (9oz) strong plain flour 5ml (1tsp) dried yeast 5ml (1tsp) caster sugar 5ml (1tsp) salt 25g (1oz) butter 1 egg (size 3), beaten 120ml (4floz) hand hot milk 25g (1oz) butter, melted filling: 100g (4oz) ground almonds 100g (4oz) caster sugar
2.5ml ( 2 egg whites (size 3) topping: 175g (6oz) icing sugar 10ml (2tsp) lemon juice 10ml (2tsp) water flaked almonds, to sprinkle glacé cherries, halved, to sprinkle
1
/2tsp) almond essence
1 Place flour, yeast, sugar and salt in a bowl, mix well.
Rub in butter. Add egg and milk, mix to a soft dough. Knead lightly. Return to the bowl, cover with cling film.
2 Place on low rack, prove on CONVECTION 40°C
for 20 minutes.
3 Roll the dough into a rectangle 20.4 x 38cm (8 x
14"), brush with melted butter.
4 To prepare filling, mix ground almonds, sugar,
essence and egg whites to a paste. Spread over the dough, roll up tightly from longest side.
5 Place roll in a large, greased flan dish, join ends
to form a ring. Using scissors snip 1cm ( the dough along the length of the ring at 2cm
3
/4") intervals. Cover loosely with cling film.
(
6 Place on turntable, prove on CONVECTION 40°C
for 20 minutes. Remove cover.
7 Place on low rack, bake in a preheated oven
CONVECTION 220°C for 15-20 minutes until golden. Cool before decorating.
8 To prepare topping, mix icing sugar, lemon juice
and water until smooth. Spread evenly over tea ring, sprinkle with flaked almonds and cherries.
1
/2") into
RUIT SCONES
F
SERVES 6-8 PREPARATION TIME -15 MINUTES (2 LAYER)
225g (8oz) self raising flour 50g (2oz) caster sugar 50g (2oz) butter 50g (2oz) sultanas 1 egg (size 3), beaten with milk to make 150ml (1/4 pint) 1 egg (size 3), beaten to glaze
Variations: Wholemeal scones: Substitute white self raising flour
with wholemeal self raising flour, omit sultanas. Date scones: Substitute white self raising flour with wholemeal self raising flour and the sultanas with 50g (2oz) dates, finely chopped. Spiced apple scones: Substitute white self raising flour with wholemeal flour and sultanas with 1 eating apple, grated. Add 5ml (1tsp) cinnamon at Stage 2. Cheese and chive scones: Omit sugar and sultanas. Add 100g (4oz) grated Cheddar cheese, 15ml (1tbsp) dried chives, salt and pepper at Stage 2. Fresh herb scones: Omit sugar and sultanas. Add 5ml (1tsp) fresh parsley, 5ml (1tsp) fresh sage and 5ml (1tsp) fresh thyme at Stage 2.
1 Grease two large flan dishes. 2 Combine the flour and sugar in a bowl, rub in the
butter and stir in the fruit. Add enough egg and
milk mixture to form a soft dough. 3 Roll out until 2cm (
6.4cm (2
4 Place the scones in the prepared dishes and
brush with egg to glaze. 5 Place one dish on the low rack and the other on
the high rack. Cook for 25 minutes at 200°C until
golden, changing the two dishes around after 15
minutes.
Microwave Tip: Drying breadcrumbs
Spread 100g (4oz) fresh breadcrumbs evenly over a large plate. Heat on HIGH for 2-3 minutes, stir every minute until crispy.
1
/2") in diameter.
3
/4") thick, cut out scones
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AUCES
S
HITE SAUCE
W
MAKES 300ML (1/2 PINT)PREPARATION TIME - 4 MINUTES
25g (1oz) butter 25g (1oz) plain flour 300ml ( salt and pepper to taste
Variations:
Cheese sauce: Add 75g (3oz) grated cheese and 5ml (1tsp)
mustard powder at Stage 2. Serve with vegetables, fish, meat.
Parsley sauce: Stir 15-30ml (1-2tbsp) chopped parsley into the finished sauce. Serve with fish. Onion sauce:
into finished sauce. Heat on HIGH for 1 minute. Serve with meat or vegetables.
B
1
/2 pint) milk
Stir 1 large cooked onion, finely chopped,
ECHAMEL SAUCE
1 Place the butter in a bowl, heat on HIGH for 1
minute until melted. 2 Stir in the flour and whisk in the milk. Cook on
HIGH for 6 minutes, stir every 2 minutes until
thick and smooth. Season with salt and pepper
Mushroom sauce: Add 2 sliced spring onions, 50g (2oz) chopped mushrooms and 5ml (1tsp) chopped parsley at the beginning of Stage 2. Serve with fish. Sweet white sauce: Omit salt and pepper from the basic recipe. Add 50g (2oz) caster sugar at Stage 2. Serve with puddings as an alternative to custard.
MAKES 300ML (1/2 PINT)PREPARATION TIME - 8 MINUTES
300ml (1/2 pint) milk 1 small onion, sliced 1 small carrot, sliced
1
/2 stick of celery, sliced 2 whole cloves 6 white peppercorns 25g (1oz) butter 25g (1oz) plain flour salt and pepper to taste
1 Place the milk, onion, carrot, celery, cloves and
peppercorns in a bowl. Heat on MEDIUM for 4 minutes. Cover and leave to infuse for 35 minutes (optional). Strain and reserve the liquid.
2 Heat butter on HIGH for 1 minute until melted.
Stir in flour and gradually add the strained milk.
3 Heat on HIGH for 6 minutes, whisking every 2
minutes. Season with salt and pepper to taste.
Serve with vegetables, meat or fish.
PICY TOMATO SAUCE
S
MAKES 600ML (1
8 large tomatoes, chopped 1 large onion, chopped 2 cloves garlic, crushed (see Tip, page 48) 300ml (
2.5ml ( 15ml (1tbsp) whole grain mustard 30ml (2tbsp) tomato paste
M
1
/2 pint) red wine
1
/2tsp) chilli powder
USTARD SAUCE
PINT)PREPARATION TIME - 8 MINUTES
MAKES 300ML (1/2 PINT)
25g (1oz) butter 45ml (3tbsp) whole grain mustard 200ml (7floz) soured cream salt and pepper to taste 15ml (1tbsp) fresh parsley, chopped
1 Combine all ingredients in a large bowl. Cook on
HIGH for 24 minutes, stir every 5-6 minutes.
2 Blend in a food processor until smooth.
Serve with chicken, pasta or stuffed tofu, see page 45.
PREPARATION TIME - 5 MINUTES
1 Place butter in a bowl, heat on HIGH for 30
seconds. Add the mustard, soured cream, salt, pepper and parsley, mix well.
2 Cook on HIGH for 4 minutes, stir every minute,
until smooth and thick.
Serve with meat or fish.
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AUCES / PRESERVES
S
LUE CHEESE SAUCE
B
MAKES 150ML (1/4
75g (3oz) Danish Blue cheese, finely chopped 45ml (3tbsp) soured cream 30ml (2tbsp) fresh parsley, chopped salt and pepper to taste
RANDY SAUCE
B
MAKES 600ML (1
50g (2oz) butter 50g (2oz) plain flour 75g (3oz) brown sugar 15ml (1tbsp) golden syrup 150ml ( 300ml ( 60ml (4tbsp) brandy to taste
1
/4 pint) double cream
1
/2 pint) milk
PINT)PREPARATION TIME - 5 MINUTES
PINT)PREPARATION TIME - 8 MINUTES
1 Place the cheese, soured cream and parsley in a
bowl, mix well. Season.
2 Heat on HIGH for 3 minutes.
1 Place butter in a bowl, heat on HIGH for 1 minute
until melted. Stir in flour, heat on HIGH for 1 minute.
2 Combine sugar, syrup, cream and milk, heat on
HIGH for 2 minutes. Gradually add cream mixture to the butter and flour
3
mixture. Heat on HIGH for 5-6 minutes, stir every minute until smooth and thick. Stir in brandy.
Serve hot with Figgy Pudding (page 50).
TRAWBERRY JAM
S
MAKES 675g (11/2LB)PREPARATION TIME - 15 MINUTES
1
675g (1 45ml (3tbsp) lemon juice (see Tip, page 43) 675g (1
L
/2lb) strawberries, washed and hulled
1
/2lb) caster sugar
EMON CURD
1 Place strawberries and lemon juice in a very large bowl. 2 Heat on HIGH for 5 minutes until strawberries
have softened. Add the sugar, mix well.
3 Cook on MEDIUM HIGH for 25-30 minutes until
setting point* is reached, stir every 4-5 minutes.
4 Pour into hot, clean jars. Cover, seal and label.
MAKES 300g (12OZ)PREPARATION TIME - 8 MINUTES
100g (4oz) butter 225g (8oz) caster sugar 15ml (1tbsp) cornflour juice of 3 medium lemons (see Tip, page 43) grated rind of 2 lemons 4 egg yolks (size 3), beaten
*Setting point: To determine, place 5ml (1tsp) jam
onto a saucer. Chill. Move surface of jam with finger, if it wrinkles, setting point has been reached.
1 Place butter and sugar in a bowl. Heat on HIGH
for 2 minutes until melted.
2 Mix cornflour, lemon juice and rind. Stir into the
butter and sugar mixture. Heat on HIGH for 2 minutes until sugar has dissolved. Cool slightly.
3 Beat in the egg yolks, cook on MEDIUM for 10-12
minutes, stir every 2 minutes until thickened.
4 Pour into hot, clean jars. Cover, seal and label.
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CLEANING & MAINTENANCE
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OVEN INTERIOR
Clean the microwave oven cavity, after each use with a mild detergent solution on a soft cloth, pay special attention to the waveguide cover.
Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor particularly if the turntable and turntable support are removed. Excess water spillage through these holes will cause damage to the oven interior. It is important that the door seals and sealing surfaces are kept clean at all times, wipe regularly with a damp cloth. Heat up your oven regularly by using both grill elements, refer to page 12. Remaining food or fat splashed on the oven interior can cause smoke or a bad smell. To prevent splashing, cover food wherever possible.
Keep the waveguide cover clean at all times.
If you leave grease or fat in the cavity, it may overheat, smoke or even catch fire when next using the oven. Do not remove the waveguide cover.
WARNINGS:
• Do not allow grease or dirt to build up on the door seals and adjacent parts as this may prevent the door from closing correctly and may cause a leakage of microwaves. To clean use a mild detergent solution on a soft damp cloth.
ACCESSORIES
Racks should be washed in a mild washing-up liquid solution and dried. They are dishwasher safe.
TURNTABLE
Ensure the turntable is cleaned after every use with a mild washing-up liquid solution and dried. The turntable is dishwasher safe. This should prevent a build up of grease and food debris.
Never use spray cleaners, oven pads or abrasive
scourers as these damage the surface of the oven.
After Grill, Dual, Pizza and Auto Cook and
Convection modes, the oven cavity, door, oven cabinet and accessories will become very hot. Before cleaning, make sure they have cooled down.
OUTER CABINET
Wipe the outside cabinet with a mild detergent solution on a soft cloth. The control panel must be wiped clean whilst the door is open, therefore deactivating the oven.
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TROUBLESHOOTING
If you think the oven is not working properly there are some simple checks you can carry out yourself before calling an engineer. This will help prevent unnecessary service calls if the fault is something simple. Simply answer “YES” or “NO” to the following questions:
1. Does the oven lamp come on when you open the door? YES/NO
(Put half a cup of water in the oven, on the turntable and close the door. Select HIGH (100%) and programme the oven to cook for 1 minute.)
2. Does the oven lamp come on? YES/NO
3. Does the turntable rotate? YES/NO
4. Does the cooling fan work? (Check by placing
your hand above the air-vent openings) YES/NO
5. After 1 minute does the "beep" sound? YES/NO
6. Is the water in the cup hot? YES/NO
(Take the cup out of the oven and close the door. Set the grill time for the top and bottom grill for 3 minutes.)
7. At the end of 3 minutes do both the grill elements become red? YES/NO
(Programme the oven on convection 180°C for 3 minutes.)
8. Does the oven lamp come on? YES/NO
9. Does the turntable rotate? YES/NO
10. After 3 minutes is the oven cavity hot? YES/NO
If you answer “NO” to any question first check that the oven is plugged in properly and the fuse has not blown, if there is no fault with either, check the troubleshooting chart on page 63.
IMPORTANT: If the display shows nothing even if the power plug is properly connected, the energy save mode should carry on. To release it, open and then close the oven door. See page 7.
NOTES:
The following cooking conditions should not cause concern:
1. If you cook food for more than the standard time (see chart opposite) at the same power level, the oven’s safety mechanisms will automatically activate. The microwave power level will be reduced and the grill heating elements will turn on and off.
2. After Grill (using both grill heaters), Dual Cooking, Convection, Pizza, Breakfast, Instant Cook and Auto Cook modes, the cooling fan will switch on for cooling the oven cavity. When the cooling fan works, the display will show “NOW COOLING”. To clear it, press the STOP/CLEAR key and the display will show the time of day, if set. During these modes, the cooling fan will also work when you press the STOP/CLEAR key. You may feel air blowing out of the air-vent openings.
WARNINGS:
• It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.
• The door seal stops microwave leakage during oven operation, but does not form an airtight seal. It is normal to see drops of water, light or feel warm air around the oven door. Food with a high moisture content will release steam and cause condensation inside the door which may drip from the oven.
• Repairs & Modifications: Do not attempt to operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove the outer cabinet. This would be very dangerous due to high voltage parts inside which must never be touched, as this could be fatal. As your oven is not fitted with a lamp access cover, if the lamp fails, do not attempt to replace the lamp yourself, call a Service Technician appointed by SHARP.
COOKING MODE
Microwave 100% cooking
Grill cooking
Top grill Bottom grill Top and bottom grills
Dual cooking
Micro and top grill
Micro and bottom grill
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STANDARD TIME
20 MINUTES
30 MINUTES 45 MINUTES UPPER GRILL 15 MINUTES BOTTOM GRILL 15 MINUTES
MICROWAVE 20 MINUTES TOP GRILL 15 MINUTES MICROWAVE 20 MINUTES BOTTOM GRILL 15 MINUTES
TROUBLESHOOTING (CONTINUED)
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PROBLEM
Draught circulates around the door.
Condensation forms in the oven, and may drip from the door.
Flashing or arcing from within the cavity when cooking.
Arcing potatoes.
After setting the time, the oven does not start.
Oven cooks too slowly. Oven makes a noise. Outer cabinet/door is hot.
POSSIBLE CAUSE
When oven is working, air circulates within the cavity. The door does not form an airtight seal, so it is normal for air to escape from the door.
The oven cavity will normally be colder than the food being cooked, and so steam produced when cooking will condense on the colder surface. The amount of steam produced depends on the water content of the food being cooked. Some foods, such as potatoes have a high moisture content. Condensation trapped in the door glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to the oven cavity during cooking. This may possibly roughen the surface of the cavity, but would not otherwise damage the oven.
Ensure all “eyes” are removed and stand directly onto the turntable or in a heat resistant flan dish or similar.
Check the door is closed properly.
Ensure correct power level has been selected. The microwave energy pulses ON/OFF during cooking/defrosting. The cabinet may become hot to the touch - keep children away.
TO REPLACE THE MAINS PLUG
The wires in the mains cable are colour coded as shown opposite:
As the colours of the cores in the mains lead of your oven may not correspond with the coloured marking identifying the terminals in your plug, connect the wires as shown opposite. Make sure the terminal screws are tight and the cable is held securely by the cable grip where it enters the plug. Like most appliances in your home, your oven must be connected to a single phase 230-240 Volt, 50Hz alternating current supply. If you do not make the proper electrical connections you might damage the oven or injure yourself. Neither SHARP nor the supplier will be liable if this happens.
green and yellow stripes = EARTH blue = NEUTRAL brown = LIVE
• The green and yellow wire to the plug terminal marked E or or coloured green or coloured green and yellow.
• The blue wire to the plug terminal marked N or coloured black or coloured blue.
• The brown wire to the plug terminal marked L or coloured red or coloured brown.
WARNING! THIS APPLIANCE MUST BE EARTHED. IF YOU HAVE ANY DOUBTS ABOUT YOUR ELECTRICAL SUPPLY ASK A QUALIFIED ELECTRICIAN.
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CALLING FOR SERVICE
• If you are unable to resolve a problem using the
checks covered on the last few pages, do not
attempt to service this microwave oven yourself.
• Contact the dealer or supplier from whom the oven was purchased in order to obtain service. Where this is not possible, please contact the following telephone number: LoCall 0345 125387 (All calls will be charged at local rate).
• For general information & assistance with oven queries, please contact our
Customer Information Centre:
Telephone: 0990 274 277
GUARANTEE
Subject to the conditions listed below, SHARP Electronics (U.K.) Ltd (hereafter called “the Company”), guarantee to provide for the repair of, or, at its option replace this SHARP equipment, or any component thereof, (other than Glass Turntables), which is faulty or below standard, as a result of inferior workmanship or materials.
The conditions of the Guarantee:
1 This Guarantee shall only apply to defects or faults
which are notified to the Company, or its Service Technician appointed by Sharp, within one year from the date of purchase of the equipment, provided that this Guarantee shall extend for a further period of one year in respect of microwave oven magnetron parts only.
2 This Guarantee covers equipment intended for
private domestic use only. This oven is suitable for domestic food preparation and is not designed for commercial, industrial or laboratory use. This Guarantee does not apply to equipment used in the course of a business, trade or profession. Only use the microwave oven for cooking, defrosting or reheating of food. SHARP declines any liability for damages caused by improper use.
3 This Guarantee does not cover any faults or
defects caused by accident, misuse, fair wear and tear, neglect, tampering with the equipment, or any attempt at adjustment or repair other than by a Service Technician Appointed by Sharp.
• Replacement parts and accessories may be obtained from our main parts distributor Willow Vale Electronics Ltd, telephone numbers follow. Telephone: Manchester: 0161 682 1415
Reading: 01734 876444
WARNING
For your own safety, certain microwave oven parts must be replaced by a qualified Engineer appointed by SHARP, these are, therefore, unavailable to customers.
Please clean your microwave oven regularly and remove any stains or fat residues without delay. Failure to do this may affect the quality and safety of the product or prejudice your guarantee.
4 In the unlikely event of your equipment requiring
repair, please contact the dealer or supplier from whom it was purchased. You will need to provide proof of date of purchase to the repairing company. Please keep your invoice or receipt, which is supplied at the time of purchase. Where it is not possible to contact the dealer or supplier from whom the oven was purchased, please contact the telephone number given below. You will then be given details of how to obtain service.
Telephone: 0990 274 277 (All calls will be charged at local rate.)
5 This Guarantee is offered as an additional benefit
to the consumer’s statutory rights and does not affect these rights in any way.
SHARP parts and accessories have been specifically designed for SHARP Microwaves.
No liability can be accepted for any inaccuracies or omissions in this publication, although every possible care has been taken to make it as complete and accurate as possible.
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AC Line Voltage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Single phase 230-240 V, 50 Hz
Output power:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .900W (IEC 705)
Grill (Top Grill) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1000W
Grill (Bottom Grill) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .500W
Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1450W
MAFF heating category . . . . . . . . . . . . . . . . . . . . . . . . .E
Input Current:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6.2A
Power Consumption:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1.45kW
Top grill heater . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1kW
Bottom grill heater . . . . . . . . . . . . . . . . . . . . . . . . . . . . .0.55kW
Microwave & Top Grill Heater . . . . . . . . . . . . . . . . . . . .2.4kW
Microwave & Bottom Grill Heater . . . . . . . . . . . . . . . . . .1.95kW
Top & Bottom Grill Heater . . . . . . . . . . . . . . . . . . . . . . .1.5kW
Convection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1.525kW
Microwave frequency . . . . . . . . . . . . . . . . . . . . . . . . . .2450 MHz
Outside Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . .520(W) x 309(H) x 488(D)mm
Cavity Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . .349(W) x 207(H) x 357(D) mm
Oven capacity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .0.9 cu.ft (26 litres)
Cooking uniformity . . . . . . . . . . . . . . . . . . . . . . . . . . . .Turntable diameter (325mm)
Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Approx. 20kg
SPECIFICATIONS
• This oven complies with the requirements of Directives 89/336/EEC and 73/23/EEC as amended by 93/68/EEC.
• As part of a policy of continuous improvement, we reserve the right to alter design and specification without notice.
• No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, electronic, mechanical, photocopied, recorded, translated or other means without prior permission from SHARP Electronics (U.K.) Ltd.
• The illustrations, technical information and data contained in this publication to our best knowledge, were correct at the time of going to print. The right to change specifications, at any time, without notice, is reserved as part of our policy of continuous development and improvement.
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SHARP ELECTRONICS (U.K.) LTD
Manchester, U. K. LoCall 0345 125387.
PRINTED IN THE UK TINS-A174URRO
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