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Page 2
OPERATION MANUAL
This operation manual contains important information which you should
read carefully before using your microwave oven.
IMPORTANT:
There may be a serious risk to health if this operation manual is not
followed or if the oven is modified so that it operates with the door open.
If you require any advice or assistance regarding your
Sharp product, please visit our website:
www.sharp.co.uk/customersupport
Customers without Internet access may telephone:
08705 274277 (9am - 5pm)
(01) 676 0648 (from Ireland)
A. Information on Disposal for Users (private households)
1. In the European Union
Attention: If you want to dispose of this equipment, please do not use the ordinary dust bin!
Used electrical and electronic equipment must be treated separately and in accordance with legislation
that requires proper treatment, recovery and recycling of used electrical and electronic equipment.
Following the implementation by members states private households within the EU states may return
Attention: Your
product is marked
with this symbol.
It means that
used electrical
and electronic
products should
not be mixed with
general household
waste. There
is a separate
collection
system for these
products.
their used electrical and electronic equipment to designated collection facilities free of charge*.
In some countries* your local retailer may also take back your old product free of charge if you
purchase a similar new one.
*) Please contact your local authority for further details.
If your used electrical or electronic equipment has batteries or accumulators, please dispose of these
separately beforehand according to local requirements.
By disposing of this product correctly you will help ensure that the waste undergoes the necessary
treatment, recovery and recycling and thus prevent potential negative effects on the environment and
human health which could otherwise arise due to inappropriate waste handling.
2. In other Countries outside the EU
If you wish to discard this product, please contact your local authorities and ask for the correct
method of disposal.
For Switzerland: Used electrical or electronic equipment can be returned free of charge to the dealer,
even if you don’t purchase a new product. Further collection facilities are listed on the homepage of
www.swico.ch or www.sens.ch.
B. Information on Disposal for Business Users.
1. In the European Union
If the product is used for business purposes and you want to discard it:
Please contact your SHARP dealer who will inform you about the take-back of the product. You might
be charged for the costs arising from take-back and recycling. Small products (and small amounts)
might be taken back by your local collection facilities.
For Spain: Please contact the established collection system or your local authority for take-back of
your used products.
2. In other Countries outside the EU
If you wish to discard of this product, please contact your local authorities and ask for the correct
method of disposal.
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400g Flan dish on turntable Place the ready meal in a heat-resistant
400g Flan dish on turntable Place the ready meal in a heat-resistant
2
Potatoes
Directly on turntable Pierce in several places.
500g Flan dish on turntable Place in a fl an dish on the turntable.
INSTRUCTION
fl an dish on the turntable.
fl an dish on the turntable.
Place on the edge of the turntable.
Turn over halfway through cooking.
Turn over half way through cooking.
COOKING
INSTRUCTION
COOKING
TIME/POWER LEVEL
Stage1:1 minute on 100%
Stage2:15 minutes on 50%
Stage1:1 minute on 100%
Stage2:8 minutes on 50%
Stage1:4 minutes on 100%
Stage2:4 minutes on 100%
Stage1:3 minutes 30 secs on 30%
Stage2:3 minutes 30 secs on 30%
STANDING
TIME
2 Minutes
2 Minutes
5 Minutes
5 Minutes
1
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Page 4
YOUR OVEN AND ACCESSORIES
10
5
6
9
8
11
7
4
14
12
3
12
13
OVE N:
1. Oven lamp
2. Control panel
1
3. Waveguide cover (DO NOT REMOVE)
4. Grill heating element (bottom grill)
5. Turntable motor shaft
2
6. Oven cavity
7. Door seals and sealing surfaces
8. Door latches
9. Door opening handle
10. Grill heating element (top grill)
11. Power cord
12. Ventilation openings
13. Outer cabinet
ACCESSORIES:
Check to make sure the following accessories are
provided:
14. Turntable
15. Rack
• Place the turntable on to the turntable motor
shaft, ensuring it is located firmly.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
15
when removing them from the oven.
• For use of the rack, refer to the grilling and
dual grilling sections on pages 11 to 12.
NOTES:
• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it
is not damaged.
• After cooking fatty foods without a cover, always clean the cavity and especially the grill heating
elements thoroughly, these must be dry and free from grease. Built-up grease may overheat and begin
to smoke or catch fire.
• Always operate the oven with the turntable fitted correctly. This promotes thorough, even cooking.
A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you
start the oven. This does not affect cooking performance.
• When you order accessories, please quote both the PART NAME and MODEL NUMBER to your
dealer or SHARP approved service facility. The model number is located at the bottom of the control
panel.
WARNING: This symbol means that the surfaces are liable to get hot during use.
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
2
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Page 5
CONTROL PANEL
1
2
1. DIGITAL DISPLAY
3
4
2. INDICATORS
: bottom grill
: top grill
16
15
14
13
12
11
10
5
6
7
8
9
KEYS:
3. TIME
4. EXPRESS COOK
5. EXPRESS DEFROST
6. WEIGHT
7. LESS/MORE
8. START/AUTO MINUTE
9. AUTO COOK
10. PIZZA
11. STOP/CLEAR
12. CLOCK SET
13. KITCHEN TIMER
14. DUAL GRILL
15. GRILL
16. MICRO POWER
3
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Page 6
IMPORTANT SAFETY INSTRUCTIONS
PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Oven Use:
• The oven is for domestic food use only.
• Never operate when empty, except as directed
in the NOTE on page 11.
• Do not leave or store anything inside the oven
when not in use.
• Never attempt to use the oven with the door
open. It is important not to force or tamper
with the door safety latches.
• Never operate the oven with any object caught
in the door.
• Do not insert fingers or objects in the holes of
the door latches or air-vent openings as this may
damage the oven and cause an electric shock.
• If water or food drops inside the air vent
openings switch the oven off immediately,
unplug it and call a SHARP approved service
facility. (See page 30.)
• Never move the oven while it is operating.
• The door, outer cabinet, oven cavity, turntable,
dishes, accessories and especially the grill
will become very hot during operation. Care
should be taken to avoid touching these areas.
To prevent burns, always use thick oven gloves.
Before cleaning make sure they are not hot.
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker
manufacturer prior to oven use.
WARNING: Only allow children to use
the oven without supervision when
adequate instructions have been given so
that the child is able to use the oven in a
safe way and understands the hazards of
improper use.
When the appliance is operated in the
GRILL, DUAL GRILL, PIZZA, EXPRESS
COOK and AUTO COOK modes, children
should only use the oven under adult
supervision due to the temperature
generated.
Accessible parts may become hot during
use. Young children should be kept away.
WARNING: Liquids and other foods must
not be heated in sealed containers since
they are liable to explode.
Microwave heating of beverages can result
in delayed eruptive boiling, therefore
care has to be taken when handling the
container. Stir the liquid prior to and during
heating/reheating, let liquid stand for at
least 20 seconds in the oven after cooking.
FIRE: If smoke is observed, switch off and
unplug the appliance and keep the door
closed in order to stifle any flames.
INSTALLATION
WARNING:
Inspect the Oven:
• Check the oven carefully for damage
before and regularly after installation.
• Make sure the door closes properly,
that it is not misaligned or warped.
• Check the hinges and door safety
latches are not broken or loose.
• Ensure the door seal and sealing
surfaces are not damaged. If the door
or door seals are damaged, the oven
must not be operated until it has
been repaired by a competent person.
• Inspect the oven interior and door for
dents.
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IMPORTANT:
If any damage is apparent, do not operate
the oven in any way, until it has been
repaired by a SHARP trained engineer.
1. Remove all packing materials including
the feature sticker (if applicable).
The waveguide cover prevents food and
grease from entering the waveguide area
where it could cause damage. DO NOT
REMOVE THE WAVEGUIDE COVER.
4
Page 7
INSTALLATION
2. The oven door will become hot during
cooking. Place or mount the oven so that the
bottom of the oven is 85cm or more above
the floor. Ensure the surface or mounting
position is strong enough to take the oven
weight, plus the heaviest item likely to be
cooked in the oven.
3. The minimum
height of free space
necessary above the
top surface of the
oven is 18cm.
4. Do not place the
oven where heat, moisture or high humidity
are generated, (for example, near or above
a conventional oven) or near combustible
materials (for example, curtains). Do not
block or obstruct air vent openings. Do not
place objects on top of the oven.
5. Make sure the power supply cord
is undamaged (See “ELECTRICAL
CONNECTION” below).
Do not allow the power supply cord to
run over any hot or sharp surfaces, such
as the hot air vent area at the top rear
of the oven.
6. The socket must be readily accessible so that
it can be easily unplugged in an emergency.
7. Do not use the oven outdoors.
BUILDING-IN-KIT.
No built-in kit is available for this oven.
This oven is designed to be used on a countertop
only. Do not place the oven in a cabinet.
ELECTRICAL CONNECTION.
• Do not allow water to come into contact with
the power supply cord or plug.
• Insert the plug properly into the socket.
• Do not connect other appliances to the same
socket using an adaptor plug.
• If the power supply cord is damaged, it must be
replaced by a Sharp approved service facility or
18cm
a similarly qualified person to avoid a hazard.
• When removing the plug from the socket
always grip the plug, never the cord as this
may damage the power supply cord and the
connections inside the plug.
• If the plug fitted to your oven is a rewireable
type and in the event of the socket outlet in
your home not being compatible with the plug
supplied, remove the plug properly (do not cut
off).
• If the plug fitted to your oven is a nonrewirable type and in the event of the socket
outlet in your home not being compatible with
the plug supplied, cut-off the mains plug.
• Refit with a suitable type, observing the wiring
code given in ‘To replace the mains plug’ on
page 30.
WARNING: THIS APPLIANCE
MUST BE EARTHED
To wire an appropriate plug, follow the wiring
code given in ‘To replace the mains plug’ on
page 30.
IMPORTANT!
• The fuse from the cut-off plug should be
removed and the plug disposed of in a safe
manner.
• Under no circumstances should the cut-off
plug be inserted into a socket outlet as a
serious electric shock may occur.
• The plug must not be used without the fuse
cover fitted.
• If you have any doubt about your microwave
oven obtain the help of a qualified electrician.
• When replacing the plug please ensure that
you use a BSI or ASTA approved plug to
BS1363, this should be fitted with a brown
coloured 13 amp fuse approved by BSI or
ASTA to BS1362. If you have any doubt about
electrical connection seek the help of a
qualified electrician.
5
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Page 8
HEATING CATEGORY
Microwave output power
800W
Microwave Symbol.
OVEN
OUTPUT
POWER
OVEN
OUTPUT
CATEGORY
in Watts (based on
international (IEC 60705)
standard).
Letter representing the
oven heating category.
Less heating time required
600 700 800 900 1000 Watts
More heating time required
Less heating time required
A B C D E
More heating time required
HOW YOUR OVEN WORKS
Microwaves are energy waves, similar to those
used for TV and radio signals.
Electrical energy is converted into microwave
energy, which is directed into the oven cavity via
a waveguide. To prevent food and grease entering
the wave guide it is protected by the waveguide
cover.
Microwaves cannot pass through metal, because
of this the oven cavity is made of metal and there
is a fine metal mesh on the door.
During cooking the microwaves bounce off the
sides of the oven cavity at random.
The heating category (a letter A to E) developed
by MAFF (Ministry of Agriculture, Fisheries
and Food) with microwave oven and food
manufacturers indicates the ability of the oven
to heat small quantities of food (up to 500g
[1lb 2oz]). It does not represent the general
performance of the oven.
Food packs carry cooking instructions for
heating categories A to E. Follow instructions for
the letter corresponding to the oven’s heating
category. The higher the output power and
heating category of the oven the less heating time
is required as shown opposite.
Microwaves will pass through certain materials,
such as glass and plastic, to heat the food.
(See ‘Suitable Cookware’ on page 24.)
Water, sugar and fat in food absorb microwaves
which cause them to vibrate. This creates heat
by friction, in the same way your hands get warm
when you rub them together.
The outer areas of the food are heated by the
microwave energy, then the heat moves to the
centre by conduction, as it does in conventional
cooking. It is important to turn, rearrange or stir
food to ensure even heating.
Once cooking is complete, the oven automatically
stops producing microwaves.
Standing time is necessary after cooking, as it
enables the heat to disperse equally throughout
the food.
6
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Page 9
BEFORE OPERATION
Plug in the oven.
1. The oven display will flash:
1.
2. Press the STOP/CLEAR key.
3. The display will show:
When new, the very first time the grills
are used, smoke and odour will be given
off. To avoid this happening when food
is being cooked, heat the grills without
food for approx. 20 minutes. (Please refer
to NOTE on page 11.)
MICROWAVE POWER LEVELS
Power LevelPress the
MICRO POWER
key
HIGHx 1100P
MEDIUM HIGHx 270P
MEDIUMx 350P
Percentage
2.
3.
• Your oven has 5 power levels, as shown
opposite.
• To change the power level for cooking, enter
the cooking time and then press the MICRO
POWER key.
Power level:
The microwave power level is varied by the
microwave energy switching on and off.
When using power levels other than 100
will be able to hear the microwave energy pulsing
on and off as the food cooks or defrosts.
x1
P
you
MEDIUM LOW
(Defrost)
LOW
(Defrost)
x 430P
x 510P
MICRO POWER
KEY
IMPORTANT: The microwave power level will cook at 100P unless you press the MICRO
POWER key to the desired setting.
Check the power level:
To check the microwave power level during
cooking, press the MICROPOWER key.
As long as your finger is pressing the MICROPOWER key the power level will be displayed.
The oven continues to count down although the
display will show the power level.
7
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Page 10
SETTING THE CLOCK
Your oven has a 12 hour and a 24 hour clock.
• To select the 12 hour clock, press the
CLOCK SET key once.
“12H” will appear on the display
x1
• To select the 24 hour clock, press the
CLOCK SET key twice.
“24H” will appear on the display
x2
To set the time of day follow the instructions
opposite.
NOTES:
• Press the STOP/CLEAR key if you make a
mistake during programming.
• If you press any of the TIME keys too many
times, continue to press the key until the
desired time re-appears.
• To check the time of day during a cooking
process, press the CLOCK SET key and the
time of day will remain on the display as long as
you keep your finger on the key. This does not
affect the cooking process.
• If the clock is set, when cooking is complete,
the display will show the correct time of day.
If the clock has not been set, the display will
only show “:” when cooking is complete.
• If the electrical power supply to your
microwave oven is interrupted, the display will
intermittently show “88 : 88” after the power
is reinstated. If this occurs during cooking, the
programme will be erased. The time of day will
also be erased.
• When you want to reset the time of day, follow
the opposite example again.
1. Select the clock type required.
2. Enter the hours by pressing the TIME keys.
3. Press the CLOCK SET key once.
x1
4. Enter the minutes by pressing the TIME keys.
5. To start the clock, press the CLOCK SET
key once.
x1
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Page 11
HOW TO OPERATE YOUR OVEN
Opening and closing the door:
To open the oven door, pull the door opening
handle.
Starting the oven:
Close the door and press
the START/AUTO
MINUTE key.
Stopping the oven:
If you want to stop the oven
during cooking, press the
STOP/CLEAR key once
or open the oven door.
If you want to cancel the
cooking programme, press
the STOP/CLEAR key
twice.
Your oven enables you to cook and defrost food
using the automatic programmes, or to cook and
defrost food manually.
Automatic cooking and defrosting allows you
to cook and defrost using preset programmes
where the timings have been calculated for you,
e.g Express Cook and Express Defrost.
Manual cooking and defrosting allows you to
cook/defrost foods and weights which are not
included in the automatic programmes.
The following are examples of manual cooking
and defrosting.
For automatic cooking and defrosting refer to
pages 13 - 18.
Example:
To cook for 2 minutes 30 seconds on 70P
microwave power.
1. Enter the cooking time by pressing the
1 MIN. key twice, then the 10 SEC. key
three times.
x2
x3
2. Input the power level by pressing the
MICRO POWER key twice.
x2
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
The display will count down
through the cooking time.
MANUAL COOKING
• Enter the cooking time.
• Select the cooking mode; MICROWAVE, GRILL,
and DUAL GRILL can be selected.
• Stir or turn the food, where possible, 2 - 3
times during cooking, if required.
• After cooking, cover the food and leave to
stand, if required.
• Refer to the cooking charts in the cookbook
section, pages 33-34.
NOTE FOR REHEATING READY MEALS:
Place the ready meal in a heat-resistant flan dish
on turntable.
9
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Page 12
HOW TO OPERATE YOUR OVEN
MANUAL DEFROSTING
• Enter the defrosting time and use microwave
power levels 10P or 30P to defrost (refer to
page 7).
• Stir or turn the food, where possible, 2 - 3
times during defrosting.
• After defrosting, cover the food in foil and
leave to stand until thoroughly defrosted.
• Refer to the defrosting charts in the cookbook
section, page 32.
NOTES FOR MANUAL COOKING AND
DEFROSTING:
• When the oven starts, the oven lamp will light
and the turntable will rotate clockwise or
anti-clockwise.
• Your oven can be programmed up to 99
minutes, 90 seconds (99.90).
NOTE: If you cook food for more than the
standard time (see chart on page 28) using
the same cooking mode, the oven’s safety
mechanisms automatically activate. The
microwave power level will be reduced.
• If the door is opened during cooking/defrosting
to stir or turn over food, the cooking time on
the display stops automatically. The cooking/
defrosting time starts to count down again
when the door is closed and the START/AUTO MINUTE key is pressed.
• When cooking/defrosting is complete, the time
of day will reappear on the display, if the clock
has been set.
• If you want to know the power level during
cooking, press the MICROPOWER key.
As long as your finger is touching the key, the
power level will be displayed.
Example:
To defrost for 10 minutes on 30P microwave
power.
1. Enter the defrosting time by pressing the
10 MIN. key once.
x1
2. Input the power level by pressing the
MICRO POWER key 4 times.
x4
3. Press the START/AUTO MINUTE key
once to start defrosting.
x1
The display will count down
through the defrosting time.
10
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Page 13
GRILL COOKING
The oven has top and bottom grills which can be
used separately or combined. These have one
power setting only. The grill is assisted by the
turntable which rotates simultaneously to ensure
even browning.
Use the rack for grilling small items of food
such as bacon, gammon and teacakes, turn over
halfway through grilling.
Food can be placed either directly onto the rack,
or into a flan dish/heat-resistant plate on the rack.
The grills required can be selected as follows:
Cooking Mode Press GRILL key
GRILL-1 (Top Grill)Once
GRILL-2 (Bottom Grill)Twice
GRILL-3 (Top and
Bottom Grill)
NOTE: When new, the very first time the
grills are used, smoke and odour will
be given off.
To avoid this happening when food is
being cooked, heat the grills without
food for approx. 20 minutes.
When the oven has finished heating,
open the door to cool the oven cavity.
NOTES:
• It is not necessary to preheat the grill before
cooking.
• Follow the recommended grilling times and
procedures in the charts on pages 34 - 35 of
the cookbook section.
• When browning foods in a deep container,
place on the turntable.
• After cooking is complete the cooling fan
will continue working for a short time to
lower the temperature of the electrical and
mechanical parts.
3 Times
Example:
To grill for 20 minutes, using Grill-3.
1. Enter the grilling time by pressing the
10 MIN. key twice.
x2
2. Select GRILL-3 by pressing the GRILL key
3 times.
x3
3. Press the START/AUTO MINUTE key
once to start grilling.
x1
The display will count down
through the grilling time.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
11
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Page 14
DUAL GRILL COOKING
Dual Grill combines microwave
power with the grill.
The combination of microwave power with the
grill reduces cooking time and provides a crisp,
brown finish.
To select the dual grill mode required, enter
the cooking time and follow the table below.
Cooking Mode Press DUAL
GRILL key
DUAL GRILL-1
(Top Grill and Microwave)
DUAL GRILL-2
(Bottom Grill and
Microwave)
Dual grill is preset with 30P microwave power.
If you wish to change the microwave power level,
press the MICRO POWER key until the
desired power level is shown on the display.
Microwave power levels 10P, 30P, 50P and 70P
can be selected.
NOTES:
• It is not necessary to preheat the grill.
• When browning foods in a deep container,
place on the turntable.
• Use the rack for dual grill cooking (refer to the
cooking charts on page 36 in the cookbook
section.)
• Follow the recommended dual grilling times
and procedures in the charts on page 36.
Once
Tw i c e
Example:
To cook for 15 minutes, using Dual Grill-1, 10P
microwave power.
1. Enter the cooking time by pressing the 10
MIN. key once and the 1 MIN. key 5 times.
x1
x5
2. Select Dual Grill-1 by pressing the DUAL
GRILL key once. Then change the power
level by pressing the MICRO POWER key
once.
x1
x1
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
The display will count down
through the cooking time.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
12
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Page 15
PIZZA/EXPRESS COOK/EXPRESS DEFROST
PIZZA/EXPRESS COOK/EXPRESS DEFROST enables you to cook or defrost the
foods listed on the control panel and the charts on pages 14-15. Follow the example
below for details on how to operate these functions.
PIZZA allows you to cook pizza from frozen or chilled.
When cooking from frozen (-18°C) press the PIZZA key once, “P-1” will appear on
the display.
When cooking from chilled (5°C) press the PIZZA key twice, “P-2” will appear on
the display.
EXPRESS COOK allows you to cook 3 popular menus from frozen or chilled.
When cooking from frozen (-18°C) press the desired menu key once, “Fro” will
appear on the display.
When cooking from chilled (5°C) press the desired menu key twice, “CHLL” will
appear on the display.
PIZZA/EXPRESS COOK Example:
To cook 0.5kg of Roast Beef from frozen.
1. Press the ROAST BEEF/LAMB key once
to select cooking from frozen.
EXPRESS DEFROST Example:
To defrost a 1.0kg Meat Joint.
1. Press the MEAT JOINT key.
x1
2. Enter the weight by pressing the WEIGHT
UP key once.
x1
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
The display will count down
through the cooking time.
2. Enter the weight by pressing the WEIGHT
DOWN key 6 times.
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
x6
x1
The display will count down
through the cooking time.
NOTES:
• You can enter the weight by holding down or pressing the WEIGHT keys until the desired weight
is displayed.
• If the DOWN ( ▼ ) WEIGHT key is pressed the display will count down from the highest weight
range, each time the key is pressed.
• If the UP ( ▲ ) WEIGHT key is pressed the display will count up from the lowest weight range,
each time the key is pressed.
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
13
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PIZZA/EXPRESS COOK/EXPRESS DEFROST
PIZZA CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Pizza
0.10kg - 0.60kg • Lightly grease the turntable with oil.
• Remove all packaging and place food on the turntable.
• After cooking, remove from the turntable.
x1: Frozen
x2: Chilled
EXPRESS COOK CHART
MENUWEIGHT RANGE COOKING PROCEDURE
Roast Pork
x1: Frozen
x2: Chilled
Roast Poultry
x1: Frozen
x2: Chilled
Roast Beef/
Lamb
x1: Frozen
x2: Chilled
0.5kg - 1.5kg• Place pork in a flan dish on the turntable.
1.2kg - 1.6kg• Pierce skin (chilled only) a few times and place poultry
0.5kg - 1.5kg• Place meat in a flan dish on the turntable.
NOTE: It is not recommended to cook bake and rise and
stuffed crust pizza using this key.
• Turn pork over when the audible signal sounds.
• After cooking, leave pork to stand wrapped in
aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key.
breast side down in a flan dish on the turntable.
• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in
aluminium foil for 10 minutes.
NOTES:
• It is not possible to use the LESS key.
• This menu is only suitable for whole poultry.
• For frozen poultry: When cooking frozen poultry with
giblets, remove the giblets at first or second turn over.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in
aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key.
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Page 17
PIZZA / EXPRESS COOK / EXPRESS DEFROST
EXPRESS DEFROST CHART
MENUWEIGHT RANGE COOKING PROCEDURE
Meat Joint:
Beef/Lamb/Pork
0.5kg - 1.5kg• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Chicken
Quarters
Whole Poultry1.2kg - 1.6kg• Place poultry, breast side-up, in a flan dish on the
NOTES FOR PIZZA/EXPRESS COOK/EXPRESS DEFROST:
• Chilled foods are cooked from 5ºC.
• Frozen foods are defrosted from -18ºC.
• If using MORE/LESS press the key before pressing the START/AUTO MINUTE key. See page 20.
• When action is required (e.g. turn food over), the oven stops, the audible signals sound and an
indicator will flash on the display. To continue cooking, press the START/AUTO MINUTE key.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• PIZZA and EXPRESS COOK menus, use a combination of microwave power and grill.
• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with small flat pieces of aluminium foil.
This will prevent the areas from becoming warm during defrosting. Ensure the foil does not touch
the oven walls.
• Do not cook meat or poultry unless it is thoroughly defrosted.
• Do not use the rack for defrosting.
0.3kg - 0.9kg• Place quarters, best side-up, in a flan dish on the
turntable.
• Turn over and rearrange when the audible signal
sounds.
• Stand, wrapped in foil, for 15 - 30 minutes until
thoroughly defrosted.
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
WEIGHT RANGE:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
Pizza should be rounded up to the nearest 0.05kg, for example, 0.34kg to 0.35kg.
• You are restricted to cook/defrost the weight given in the charts.
• To cook/defrost weights or foods not included in this chart, cook manually.
• For converting to lbs/oz refer to the conversion chart page 31.
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Page 18
AUTO COOK
AUTO COOK enables you to cook the 6
popular foods.
For cooking instructions please refer to the
charts on pages 17-18.
Press the AUTO COOK key until the number
corresponding to the food listed on the control
panel, appears in the display.
Follow the example opposite for more details on
how to operate this function.
NOTES:
• If the DOWN ( ▼ ) WEIGHT key is pressed
the display will count down from the highest
weight range, each time the key is pressed.
• If the UP ( ▲ ) WEIGHT key is pressed the
display will count up from the lowest weight
range, each time the key is pressed.
• You can enter the weight by holding down or
pressing the WEIGHT keys until the desired
weight is displayed.
• You can select the menu by holding down or
pressing the AUTO COOK key until the
desired menu is displayed.
Example:
To cook 0.3kg of Oven Chips (AUTO COOK 5).
1. Select the menu required by pressing the
AUTO COOK key 5 times.
x5
2. Enter the weight by pressing the
WEIGHT UP key 3 times.
x3
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
The display will count down
through the cooking time.
WARNING:
The door, outer cabinet, oven cavity,
accessories, dishes and especially the grills
will become very hot during operation.
To prevent burns, always use thick oven
gloves.
16
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Page 19
AUTO COOK
AUTO COOK CHART
MENUWEIGHT RANGE COOKING PROCEDURE
AC-1
Frozen Ready
Meals
Stirrable:
E.g. spaghetti
bolognese,
beef stew
AC-2
Chilled Ready
Meals
Stirrable:
E.g. spaghetti
bolognese,
beef stew
AC-3
Frozen Crispy
Coated Foods
E.g. fish fingers,
chicken nuggets
AC-4
Chilled Crispy
Coated Foods
E.g. fish fingers,
chicken nuggets
AC-5
Oven Chips
Frozen
AC-6
Gratin
E.g. spinach,
fish, chicken
0.30kg - 0.60kg• Read and follow the IMPORTANT NOTE FOR READY
MEALS on page 18.
• For one section containers use a
skewer to pierce film in 5 places.
• For two section containers,
pierce using a skewer.
Pierce meat/main section 3 times and rice/pasta section
0.30kg - 0.60kg
0.10kg - 0.40kg• Place the food on the turntable.
0.10kg - 0.40kg• Place the food on the turntable.
0.1kg - 0.3kg• Place the chips on the turntable.
1.5kg* approx.• See recipes for gratin on page 37 in the cookbook
twice.
• For food contained in bag(s), pierce 5 times on one
side. Cook pierced side-up.
• Where bags come already perforated, do not pierce.
• Place the ready meal in a flan dish on the turntable.
• Stir, when the audible signal sounds.
• After cooking, leave to stand for 2 minutes before
serving.
NOTES:
• For stirrable foods, including food in bags, stir or
manipulate contents when the audible signal sounds.
• It is not possible to use the LESS key.
• After cooking, leave to stand for 2 minutes before
serving.
• After cooking, leave to stand for 2 minutes before
serving.
section.
* Total weight of all ingredients.
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Page 20
AUTO COOK
NOTES FOR AUTO COOK:
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
• If using MORE/LESS press the key before pressing the START/AUTO MINUTE key. See page 20.
• When action is required (example, to turn food over), the oven stops, the audible signals sound and
an indicator will flash on the display. To continue cooking, press the START/AUTO MINUTE key.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• AUTO COOK menus, except AC-1 and AC-2, use a combination of microwave power and grill.
WEIGHT RANGE
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
• Ready Meals AC-1& AC-2 and Crispy Coated Foods AC-3 & AC-4 should be rounded up to the
nearest 0.05kg, for example, 0.34kg to 0.35kg.
• You are restricted to cook the weight given in the charts.
• To cook weights or foods not included in this chart, cook manually.
• For converting to lbs/oz refer to the conversion chart page 31.
IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
• These menus are not suitable for non-stirrable ready meals e.g. lasagne, cottage pie etc.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using 70P
microwave power level and check the food every minute.
• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container, cover
with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on page 24.)
• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and
pierce 5 times.
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Page 21
CONVENIENT FUNCTIONS
1. SEQUENCE COOKING
This function allows you to cook using up to 3
different stages which can include Microwave,
Grill or Dual Grill Cooking.
Once programmed the oven will automatically
move onto the next stage.
Example:
To cook for:
5 minutes on 70P microwave power (Stage 1)
6 minutes on Grill-1 (Stage 2)
3 minutes on Dual Grill-1
10P microwave power (Stage 3)
STAGE 1
1. Enter the cooking time by pressing the
1 MIN. key 5 times.
x5
2. Input the power level by pressing the
MICRO POWER key twice.
x2
4.
Select Grill-1 by pressing the GRILL key once.
x1
STAGE 3
5. Enter the cooking time by pressing the
1 MIN. key 3 times.
x3
6. Select Dual Grill-1 by pressing the DUAL
GRILL key once, then change the power
level by pressing the MICRO POWER key
once.
x1
x1
7. Press the START/AUTO MINUTE key
STAGE 2
3. Enter the cooking time by pressing the
1 MIN. key 6 times.
x6
once to start cooking.
x1
NOTE: If microwave 100P cooking is required
on the final stage, it is not necessary to input the
power level.
2. AUTO MINUTE
AUTO MINUTE enables you:
• To cook on 100P microwave power in multiples
of 1 minute.
You can use this function only within 3 minutes
after cooking completion, closing the door or
pressing the STOP/CLEAR key.
• To extend cooking time during manual cooking
in multiples of 1 minute.
NOTE:
• The overall time can be extended to a
maximum of 99 minutes.
Example: To cook for 2 minutes on 100P microwave power, press the
START/AUTO MINUTE key twice.
x2
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Page 22
CONVENIENT FUNCTIONS
3. LESS AND MORE
The LESS ( ▼ ) and MORE ( ▲ ) keys enable you to:
• Cook/defrost food for less or more time when using the automatic programmes.
• Decrease or increase cooking/defrosting time whilst the oven is in use during manual cooking.
TO USE WITH MANUAL COOKING:
Example:
To cook for 10 minutes on 50P microwave power
and then decrease the cooking time by 2 minutes.
1. Enter the cooking time by pressing the
10 MIN. key once.
x1
2. Input the power level by pressing the
MICRO POWER key 3 times.
x3
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
TO USE WITH AUTOMATIC
PROGRAMMES:
Press the LESS ( ▼ ) / MORE ( ▲ ) key before
pressing the START/AUTO MINUTE key.
Example:
If you prefer Oven Chips which are cooked, but
still firm, use the LESS ( ▼ ) key.
Alternatively, if you prefer Oven Chips softer, use
the MORE ( ▲ ) key.
NOTES:
• If you select MORE the display will show,
“PLUS” If you select LESS, the display will
show, “LESS”.
• Some menus do not have the LESS function and
if you select LESS and then press
START/AUTO MINUTE key, “Err” will be
displayed.
• To cancel LESS / MORE, press the same key
again.
• To change MORE to LESS, press the
LESS ( ▼ ) key.
• To change LESS to MORE, press the
MORE ( ▲ ) key.
4. Reduce the cooking time by pressing the
LESS key twice.
x2
The cooking time is reduced by 2 minutes and
continues to count down.
NOTES:
• The cooking/defrosting time will increase/
decrease in multiples of 1 minute.
• The overall time can be extended to a
maximum of 99 minutes.
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Page 23
CONVENIENT FUNCTIONS
4. KITCHEN TIMER
Use the KITCHEN TIMER as a minute timer or to
monitor the standing time for cooked/defrosted
food.
NOTES:
• You can enter any time up to 99 minutes, 90
seconds.
• The KITCHEN TIMER function cannot be used
whilst the oven is in use.
• To cancel the KITCHEN TIMER simply press
the STOP/CLEAR key and the display will
return to the time of day, if set.
Example: To set the timer for 5 minutes.
1. Enter the desired time by pressing the
1 MIN. key 5 times.
x5
2. Press the KITCHEN TIMER key once to
start the timer.
x1
The display will count down. When the display
reaches zero, the audible signal will sound.
21
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Page 24
MICROWAVE COOKING ADVICE
Microwaves cook food faster than conventional
cooking. It is therefore essential that certain
techniques are followed to ensure good results.
COOKING ADVICE NOTES:
• Always attend the oven when in use.
• Ensure that the utensils are suitable for
use in a microwave oven. (See “Suitable
Cookware” on page 24.)
• Refer to the charts in the cookbook section for
recommended cooking times and power levels.
• Do not place hot foods/utensils on a cold
turntable or cold foods/utensils on a hot
turntable.
• Do not use utensils which touch the oven
cavity wall and door during cooking.
WARNING:
Follow instructions in the SHARP operation manual at all times.
If you exceed recommended cooking times and use power levels that are too high, food
may overheat, burn and in extreme circumstances, catch fire and damage the oven.
Cooking Techniques
Arrange
Place the thickest parts of food towards the outside of the
dish, e.g. Chicken drumsticks.
Foods that are placed towards the outside of the dish will
receive more energy, so cook quicker, than those in the
centre.
Many of the following techniques are similar to
those used in conventional cooking.
• Use utensils which turn smoothly in the oven
during cooking. Use the utensils which are
smaller than the turnable (275mm diameter).
• Only use microwave popcorn within
the recommended packaging (follow the
manufacturers instructions). Never use oil
unless specified by the manufacturer and never
cook for longer than instructed.
Cover
Pierce
Stir, turn and
rearrange
Stand
Certain foods benefit from being covered during microwave cooking, follow
recommendations where given.
Use vented microwave cling film or a suitable lid.
Foods with a shell, skin or membrane must be pierced in
several places before cooking or reheating as steam will
build up and may cause food to explode,
e.g. Potatoes, Fish, Chicken, Sausages.
NOTE: Eggs in their shells and hard / soft boiled eggs should not be
heated in the microwave oven as they may explode, even
after cooking has ended.
For even cooking it is essential to stir, turn and rearrange food during cooking.
Always stir and rearrange from the outside towards the centre.
Standing time is necessary after cooking so it enables the heat to disperse
equally throughout the food.
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Page 25
MICROWAVE COOKING ADVICE
Food Characteristics
Composition
Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require less
heating time. Care should be taken as overheating can lead to fire.
Bones in food conduct heat, making the food cook more quickly. Care must be
taken so that the food is cooked evenly.
Density
Quantity
Size
Shape
Temperature of
food
Face & Hands: Always use oven gloves to remove food or cookware from
the oven. Stand back when opening the oven door to allow heat or steam to
disperse. When removing covers (such as cling film), opening roasting bags or
popcorn packaging, direct steam away from face and hands.
Food density will affect the amount of cooking time needed.
Light porous foods, such as cakes or bread, cook more quickly than heavy,
dense foods, such as roasts and casseroles.
The number of microwaves in your oven remains the same regardless of
how much food is being cooked. The cooking time must be increased as the
amount of food placed in the oven increases, e.g. four potatoes will take longer
to cook than two.
Small foods and small pieces cook faster than large ones, as microwaves can
penetrate from all sides to the centre. For even cooking make all the pieces
the same size.
Foods which are irregular in shape, such as chicken breasts or drumsticks, take
longer to cook in the thicker parts. For even cooking, place the thickest parts
to the outside of the dish where they will receive more energy.
Round shapes cook more evenly than square shapes when microwave cooking.
The initial temperature of food affects the amount of cooking time needed.
Chilled foods will take longer to cook than food at room temperature,
e.g. a cake made with chilled ingredients, will take longer to cook than cake
made with ingredients at room temperature.
The temperature of the container is not a true indication of the temperature
of the food or drink. Cut into foods with fillings, for example jam doughnuts,
to release heat or steam.
Check the temperature of food and drink, stir before serving. Take special care
when serving to babies, children or the elderly. The contents of feeding bottles
and baby food jars are to be stirred or shaken and the temperature is to be
checked before consumption to avoid burns.
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Page 26
SUITABLE COOKWARE
To cook/defrost food in a microwave oven, the
microwave energy must be able to pass through
the container to penetrate the food. Therefore
it is important to choose suitable cookware.
CookwareMicrowave
GrillDual
Safe
Aluminium foil
Foil Containers
Browning dishes
China and
ceramics
Glassware
e.g. Pyrex ®
Metal
Plastic/Polystyrene
e.g. fast food
containers
Cling film
Freezer/Roasting
bags
Paper plates/cups
and kitchen paper
Straw and wooden
containers
Recycled paper
and newspaper
Rack
/
/
Round/oval dishes are preferable to square/
oblong ones, as the food in the corners tends to
overcook. A variety of cookware can be used as
listed below.
Comments
Grill
Small pieces of aluminium foil can be used to
/
shield food from overheating. Keep foil at least
2cm from the oven walls, as arcing may occur.
Foil containers are not recommended unless
specified by the manufacturer, e.g. Microfoil ®,
follow instructions carefully.
Always follow the manufacturers instructions.
Do not exceed heating times given. Be very
careful as these dishes become very hot.
Porcelain, pottery, glazed earthenware and
bone china are usually suitable, except for
those with metallic decoration.
Care should be taken if using fine glassware as
it can break or crack if heated suddenly.
It is not recommended to use metal
cookware when using microwave power as it
will arc, which can lead to fire.
Care must be taken as some containers warp,
melt or discolour at high temperatures.
Should not touch the food and must be
pierced to let the steam escape.
Must be pierced to let steam escape. Ensure
bags are suitable for microwave use. Do not
use plastic or metal ties, as they may melt or
catch fire due to the metal arcing.
Only use for warming or to absorb moisture.
Care must be taken as overheating may cause fire.
Always attend the oven when using these
materials as overheating may cause fire.
May contain extracts of metal which will
cause ‘arcing’ and may lead to fire.
The metal rack supplied has been specially
designed for all cooking modes and will not
damage the oven.
WARNING: When heating food in plastic or paper containers, monitor the oven
due to the possibility of ignition.
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Page 27
DEFROSTING ADVICE
Using your microwave is a very efficient method
of defrosting.
Rearrange
Separate
Shield
Stand
Turn over
NOTES:
• Remove all packaging and wrapping before defrosting.
• To defrost food, use microwave power levels 30P or 10P.
• Please refer to the defrosting chart on page 32 for further information.
Foods that are placed towards the outside of the dish will defrost quicker than
foods in the centre. It is therefore essential that the food is rearranged up to 4
times during defrosting.
Move closely packed pieces from the outside to the centre and rearrange
over-lapping areas.
This will ensure that all parts of the food defrosts evenly.
Foods may be stuck together when removed from the freezer. It is important
to separate foods as soon as it is possible during defrosting, e.g. bacon rashers,
chicken fillets.
Some areas of food being defrosted may become warm. To prevent them
becoming warmer and starting to cook, these areas can be shielded with
small pieces of foil, which reflect microwaves, e.g. legs and wings on a chicken.
Standing time is necessary to ensure food is thoroughly defrosted.
Defrosting is not complete once the food is removed from the microwave
oven. Food must stand, covered, for a length of time to ensure the centre
has completly defrosted.
It is essential that all foods are turned over at least 3 - 4 times during
defrosting. This is important to ensure thorough defrosting.
It is a simple proccess but the following
instructions are essential to ensure the food is
thoroughly defrosted.
25
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Page 28
REHEATING ADVICE
Follow the advice and guidelines below to ensure food is thoroughly reheated before serving:
Plated meals
Sliced meat
Poultry portions
Casseroles
To achieve the best results when reheating, select a suitable microwave power level appropriate to
the type of food, e.g. a bowl of vegetables can be reheated using 100P, while a lasagne which contains
ingredients which cannot be stirred should be reheated using 50P.
Remove any poultry or meat portions, reheat
these separately, see below.
Place smaller items of food to the centre of the plate,
larger and thicker foods to the edge. Cover with vented
microwave cling film and reheat on 50P, stir/rearrange
halfway through reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
Cover with vented microwave cling film and reheat on
50P. Rearrange at least once to ensure even reheating.
NOTE: Ensure the meat is thoroughly reheated before
serving.
Place thickest parts of the portions to the outside of the
dish, cover with vented microwave cling film and reheat
on 70P.
Turn over halfway through reheating.
NOTE: Ensure the poultry is thoroughly reheated
before serving.
Cover with vented microwave cling film or a suitable lid
and reheat on 50P.
Stir frequently to ensure even reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
NOTES:
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
the size, shape and material of the container.
Never heat liquids in narrow-necked containers, as this could result in the
contents erupting from the container and may cause burns.
• To avoid overheating and fi re, special care must be taken when reheating foods with a high sugar or
fat content, e.g. mince pies or Christmas pudding.
• Never heat oil or fat for deep frying as this may lead to overheating and fi re.
• Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s instructions
on the can.
The contents of feeding bottles and baby food jars are to be stirred or shaken
and the temperature is to be checked before consumption to avoid burns.
26
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Page 29
CLEANING & MAINTENANCE
OVEN INTERIOR
• It is important to clean the interior of your
microwave oven after each use.
• To clean the oven interior, use a mild detergent
solution, such as washing-up liquid, with warm
water on a soft cloth.
• Heat up your oven regularly by using the grill,
refer to NOTE on page 11. Remaining food or fat
splashed can cause smoke or bad smell.
• Food and liquid splashes will build-up on the oven
walls and ceiling. If grease, fat and food debris is
allowed to build-up in the oven interior it may
overheat, smoke or even catch fire when next
using the oven.
• Keep the waveguide cover clean at all times.
The waveguide cover is constructed from a
fragile material and should be cleaned with care
(follow the cleaning instructions above).
NOTE: Excessive soaking may cause
disintegration of the waveguide cover.
The waveguide cover is a consumable part and
without regular cleaning, will need to be replaced.
• Food will release steam during cooking and
cause condensation inside the oven and door. It
Cleaning tip - For easier cleaning of your oven:
Place half a lemon in a bowl, add 300ml (1/2 pint) water and heat on 100P for 10 - 12 minutes.
Wipe the oven clean using a soft, dry cloth.
Do not use caustic cleaners.
is important to wipe the oven dry. A build-up of
condensation will eventually lead to rust forming
on the oven interior.
• Do not allow grease or dirt to build-up on
the door seals or areas around the door.
This may prevent the door from closing
correctly and may cause a leakage
of microwaves (follow the cleaning
instructions).
• Ensure the accessories are cleaned after every
use with a mild washing-up liquid solution and
dried. This will prevent the build-up of grease and
food debris. The accessories are dishwasher safe.
• Keep the waveguide cover and accessories clean
at all times. If you leave grease or fat in the cavity
or accessories, it may overheat, cause arcing,
smoke or even catch fire when next using the
oven.
• Clean the oven at regular intervals and
remove any food deposits.
Failure to maintain the oven in a clean
condition could lead to a deterioration of
the surface that could adversely affect the
life of the appliance and possibly result in a
hazardous situation.
OUTER CABINET
• Wipe the outside of the microwave oven with
a mild detergent solution, such as washing-up
liquid, with warm water on a soft cloth.
• The control panel must be wiped clean
and dried with the door open, therefore
inactivating the oven.
NOTES:
• Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.
• A steam cleaner should not be used.
• Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor.
Excess water spillage through these holes will cause damage to the oven interior.
• Slight tarnishing of the oven cavity, around the area of the grill, is likely to occur. This is normal and
will not affect the ovens performance.
WARNING:
Before cleaning, make sure the oven cavity, door, oven cabinet, accessories and especially
the grills are completely cool.
DOOR
• To remove all trace of dirt, regularly clean both
sides of the door, the door seals and adjacent
parts with a soft, damp cloth.
• Do not use harsh abrasive cleaners or sharp
metal scrapers to clean the oven door glass
since they can scratch the surface, which may
result in shattering of the glass.
27
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Page 30
TROUBLESHOOTING
If you think the oven is not working properly
there are some simple checks you can carry out
yourself before calling an engineer. This will help
prevent unnecessary service calls if the fault is
something simple.
Follow this simple check below:
Place half a cup of water on the turntable and
close the door. Programme the oven to cook for
1 minute using 100P microwave power.
1. Does the oven lamp come on when it is
cooking?
2. Does the turntable rotate?
3. Does the cooling fan work? (Check by placing
your hand above the air vent openings.)
4. After 1 minute does the audible signal sound?
5. Is the water in the cup hot?
Take the cup of water out of the oven and close
the door. Programme the oven to cook for 3
minutes using the top and bottom grills.
6. After 3 minutes, do both grills become red?
If you answer “NO” to any question first check
that the oven is plugged in properly and the fuse
has not blown. If there is no fault with either,
check against the troubleshooting chart on the
following page.
NOTES:
Safety powerdowns: If you cook food for more
than the standard time (see chart opposite)
using the same cooking mode, the oven’s
safety mechanisms automatically activate. The
microwave power level will be reduced or the
grill heating element will turn on and off.
WARNING:
Never adjust, repair or modify the oven
yourself. It is hazardous for anyone other
than a SHARP trained engineer to carry
out servicing or repairs.
This is important as it may involve the
removal of covers that provide protection
against microwave energy.
• The door seal stops microwave leakage during
oven operation, but does not form an airtight
seal. It is normal to see drops of water, light or
feel warm air around the oven door. Food with
a high moisture content will release steam and
cause condensation inside the door which may
drip from the oven.
• Repairs and Modifications: Do not attempt to
operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove
the outer cabinet. This is very dangerous due
to high voltage parts inside which must never
be touched, as this could be fatal.
Your oven is not fitted with a lamp access
cover. If the lamp fails, do not attempt to
replace the lamp yourself, call a SHARP
approved service facility.
SAFETY POWERDOWNS
Cooking Mode Standard Time
Microwave 100P
cooking
Grill-1 10 Minutes
Grill-210 Minutes
20 Minutes
Grill-3 Top Grill 5 Minutes
Btm Grill 5 Minutes
Dual Grill-1
Microwave 70P Microwave 10 Minutes
Top Grill 10 Minutes
Microwave 10 - 50P Top Grill 10 Minutes
Dual Grill-2
Microwave 70P Microwave 10 Minutes
Btm Grill 10 Minutes
Microwave 10 - 50P Btm Grill 10 Minutes
28
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Page 31
TROUBLESHOOTING
TROUBLESHOOTING CHART
QUERYANSWER
Draught circulates
around the door.
Condensation forms in
the oven, and may drip
from the door.
Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.Ensure all “eyes” are removed from the potatoes and that they have been
The display is lit but the
control panel will not
work when pressed.
Oven cooks too slowly.Ensure correct power level has been selected.
Oven makes a noise.The microwave energy pulses ON and OFF during cooking/defrosting.
Outer cabinet is hot.The cabinet may become warm to the touch - keep children away.
When the oven is working, air circulates within the cavity.
The door does not form an airtight seal so air may escape from the door.
The oven cavity will normally be colder than the food being cooked, and so
steam produced when cooking will condense on the colder surface.
The amount of steam produced depends on the water content of the food
being cooked. Some foods, such as potatoes have a high moisture content.
Condensation trapped in the door glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to
the oven cavity during cooking. This may possibly roughen the surface of
the cavity, but would not otherwise damage the oven.
pierced, place directly onto the turntable or in a heat resistant flan dish or
similar.
Check the door is closed properly.
29
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Page 32
TO REPLACE THE MAINS PLUG
The wires in the mains cable are colour coded as
shown:
Green and yellow stripes = EARTH
Blue = NEUTRAL
Brown = LIVE
As the colours in the mains lead of your oven
may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as described:
• The green and yellow wire to the plug terminal
marked E oror coloured green or
coloured green and yellow.
• The blue wire to the plug terminal marked N
or coloured black or coloured blue.
• The brown wire to the plug terminal marked L
or coloured red or coloured brown.
CALLING FOR SERVICE
• If you are unable to resolve a problem using
the checks covered on the last few pages, do
not attempt to service this microwave
oven yourself.
• Contact the dealer or supplier from whom the
oven was purchased in order to obtain service.
Where this is not possible, please contact the
SHARP Customer Information Centre.
Telephone: 08705 274277 (office hours).
Make sure the terminal screws are tight and the
cable is held securely by the cable grip where it
enters the plug.
Like most appliances in your home, your oven
must be connected to a single phase 230-240V,
50Hz alternating current supply.
If you do not make the proper electrical
connections you might damage the oven or injure
yourself. Neither SHARP nor the supplier will be
liable if this happens.
WARNING: THIS APPLIANCE
MUST BE EARTHED
If you have any doubts about your
electrical supply ask a qualified
electrician.
• For general information and assistance with
oven queries, please contact our
This Cookbook contains a wide variety of recipes developed specifically for this product. These will give you
successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and
prove that microwave technology is the efficient and effective alternative to conventional cooking.
COOKERY NOTES
• Weight all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
• Note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
• Cooking results will vary according to the condition of foods, utensils and the oven. Please check the
cooking result and, if necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Butter and magarine can be interchanged as preferred.
• Half-fat, skimmed or full-fat milk may be used as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C.
10PPlace in a flan dish. Turn 2 - 3 times, separate
10PPlace in a flan dish. Turn over twice, separate
10PPlace in a flan dish. Turn over twice during
30PPlace in a dish.
30PPlace on the turntable. Separate and rearrange
10PPlace on a plate. Turn over half way through
10PRemove from foil container.
10PPlace in a flan dish. Separate and re-arrange
10PPlace in a flan dish. Turn 3 times, separate
Stage 1: 30P
Stage 2: 10P
defrosted mince each time.
during defrosting. Shield.
during defrosting. Shield.
defrosting. Shield.
Stir during defrosting. Shield.
during defrosting.
defrosting.
Place in a flan dish.
twice during defrosting. Shield.
during defrosting. Shield.
Place in a flan dish.
Calculate the cooking time. Use Sequence
cooking (Page 19).
Stage 1 : Defrost on 30P for half of the
defrosting time.
Stage 2 : Defrost on 10P for the remaining
defrosting time. Turn over 3 times,
during defrosting. Shield.
5 Minutes
25 - 30
Minutes
15 - 20
Minutes
15 - 20
Minutes
15 - 20
Minutes
5 - 10
Minutes
10 - 15
Minutes
15 - 30
Minutes
15 - 30
Minutes
25 - 30
Minutes
25 - 30
Minutes
NOTE:
* Do not use the racks for defrosting.
* If shielding is necessary, use small pieces of foil.
* During recommended standing time, wrap or cover food in foil.
32
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Page 35
COOKING CHART
FOOD DEFROST COOKING METHOD STANDING
TIME MODE TIME
2.5ml (1/2 tsp) mustard powder
salt and pepper to taste
450g cooked potatoes, sliced
95g double gloucester cheese, grated
2 eggs (medium)
110ml (4 fl.oz) single cream
1 Mix all ingredients together in a bowl except, potatoes, cheese, eggs and cream.
2 Place half of this mixture in the bottom of a oval ‘Pyrex’ dish (25cm diameter x 5cm).
3 Layer half the potatoes on top and sprinkle with half the cheese.
4 Repeat with the remaining mixture, finishing with a layer of potatoes.
5 Mix the eggs and cream together and pour over the gratin. Sprinkle with the remaining cheese.
6 Place on the turntable and cook using AUTO COOK AC-6 “Gratin”.
7 After cooking, leave to stand for 5 minutes with foil before serving.
Notes:
• The above recipes are ideal for using leftovers from meals such as roast chicken.
We recommend to chill chicken and fish before using in the recipes.
• Canned potatoes can be used in place of cooking fresh potatoes.
Canned or frozen spinach can be used in place of cooking fresh spinach.
• PLEASE ENSURE WHERE STATED, THESE INGREDIENTS ARE COOKED BEFORE USING THEM
IN GRATIN.
37
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Page 40
Serves 2 - 4
2 large green, red or yellow peppers
225g minced pork
100g cooked rice
50g red pepper, finely chopped
50g onion, chopped
2 cloves garlic, crushed
5ml (1 tsp) ground cumin
salt and pepper
1 egg (medium)
100g cheddar cheese, grated
1 In a medium bowl, combine the mustards and honey.
Add the wings. Cover the dish and leave to marinate
in the refrigerator overnight.
2 Turn the wings in the marinade to coat them evenly
before placing in a 25cm (10”) flan dish.
3 Place on the rack and cook using sequence
programming on 70P for 12 minutes then on DUAL
GRILL 50P for 15 minutes, turn over after 6 minutes.
38
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Page 41
Serves 4
4 salmon steaks (approx. 175g each)
1 tsp lemon juice
rind of 1 orange
juice of 1 orange
60ml (4 tbsp) white wine
5ml (1 tsp) fennel seeds
1 tbsp fresh dill
salt and pepper
1 Place the salmon into a 25cm (10”) flan dish.
2 Mix all the other ingredients together and pour over
the salmon.
3 Cover and leave to marinate in the refrigerator
overnight.
4 Remove the cover and place on the turntable.
Cook on 70P for 15 minutes.
TUNASTUFFEDAUBERGINES
1 Cut the aubergines in half lengthways and score the
flesh with a knife. Sprinkle with salt and leave for 30
minutes, rinse well.
2 Place the aubergine halves, cut side down, in a 25cm
(10”) flan dish. Cover and cook on 70P for 8 - 10
minutes until soft.
3 Place the onion in a bowl and cook on 100P for 2
minutes until soft.
4 Add the tomato purée, garlic purée, basil, tuna and
breadcrumbs.
5 Scoop out the flesh from the aubergines and finely
chop. Add to tuna mixture and mix well.
6 Pile the mixture into each aubergine half and sprinkle
with cheese.
7 Place on the rack and cook on DUAL GRILL 50P for
8 minutes.
FISHPIE
Serves 4
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
1
300ml (
/2 pint) white sauce (see page 44)
10ml (2 tsp) fresh dill
1 Place the potatoes in a bowl and add the water.
Cover and cook on 100P for 20 minutes. Mash with
margarine, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover and
cook on 70P for 8 minutes. Flake the fish and mix
into the sauce. Add the dill and mix well.
3 Pour into a 2.51 casserole dish, spread the potato on
top.
4 Cook using sequence programming on 50P for 15
minutes then on DUAL GRILL 50P for 20 minutes,
until golden brown.
39
R-67STM (SUK).indd Sec2:39R-67STM (SUK).indd Sec2:397/25/07 10:59:15 AM7/25/07 10:59:15 AM
Page 42
Serves 4
200g white long grain rice
600ml (1 pint) boiling chicken stock
1
/2 tsp) turmeric
2.5ml (
salt to taste
1 red pepper, seeded and sliced
100g prawns, cooked
100g peas
100g cockles, cooked
100g mussels, cooked
100g baby corn, sliced
225g chicken, cooked and chopped
/4 pint) hot beef stock
30ml (2 tbsp) cornflour blended with 30ml
water
salt and pepper to taste
RECIPES
PAELLA
1 Place all of the ingredients into a 2.5 litre pyrex dish.
Cover with a lid.
2 Cook on 70P for 30 minutes, stir twice during
cooking. Remove the lid and cook on 70P for a
further 10 minutes.
BOLOGNESESAUCE
1 Place oil, onion, celery, garlic and bacon into a 2.5 litre
(approx. 4 pint) dish, mix well.
2 Cook on 100P for 5 minutes.
3 Add all the remaining ingredients, mix thoroughly.
4 Cook on 70P for 30 minutes, stir twice during
cooking.
Serve hot with spaghetti.
CHILLICONCARNE: Make as above.
At Stage 3 add 450g canned red
kidney beans and 5 - 15ml (1 - 3 tsp)
chilli powder, to taste.
1 Mix together the flour, salt and pepper in a dish.
2 Toss the steak in the seasoned flour until well coated.
3 Put all of the remaining ingredients (except cornflour)
into a 2.5l casserole dish, add the steak and stir well.
4 Cover with a lid and cook on 50P for 40 minutes,
then stir in the cornflour and cook on 50P for a
further 10 minutes.
40
R-67STM (SUK).indd Sec2:40R-67STM (SUK).indd Sec2:407/25/07 10:59:15 AM7/25/07 10:59:15 AM
150ml (
1 tsp cumin
2 tsp chilli powder
200g potatoes, chopped
100g carrots, sliced
salt and pepper to taste
Serves 4
75ml (5 tbsp) vegetable oil
5ml (1 tsp) paprika
20ml (4 tsp) Tabasco sauce
5ml (1 tsp) ground cumin
10ml (2 tsp) fennel seeds
2 garlic cloves, finely chopped
15ml (1 tbsp) ginger purée
1 tsp sugar
salt and pepper to taste
500g potato in skins, washed and cut into 3cm
cubes
RECIPES
BEANCASSEROLE
1 Place the courgette, leek, garlic, tomatoes, beans,
mushrooms, potatoes, carrots and sweetcorn in a
3 litre casserole dish.
2 Pour over the stock and season with cumin, chilli
powder, salt and pepper, mix thoroughly.
3 Cover and cook on 70P for 30 minutes, stir twice
during cooking.
Serve with rice or baked potatoes.
SPICYP OTATO E S
1 Place the oil, paprika, Tabasco sauce, cumin, fennel
seeds, garlic, ginger and sugar into a bowl, season well
and mix.
2 Add the potatoes and coat with the spices.
3 Arrange in a single layer in a 25cm (10”) flan dish.
4 Place on the turntable and cook on DUAL GRILL
50P for 10 minutes, turn the potatoes over, cook
on DUAL GRILL 50P for another 10 minutes, turn
the potatoes over again then cook on GRILL for 10
minutes.
CHEESYJACKETPO TATO E S
Serves 2
2 baking potatoes, (approx. 250g each)
100g double gloucester cheese, finely chopped
100g cooked ham, chopped
75g mushrooms, finely chopped
salt and pepper to taste
45ml (3 tbsp) double cream
1 Prick each potato in several places. Place on turntable
and cook for 8 minutes, turn over halfway.
2 Halve each potato and scoop out the flesh into a
bowl, add the cheese, ham, mushrooms and cream.
Season and mix well.
3 Pile mixture back into the potato skins and place in a
flan dish, on the turntable.
4 Cook on DUAL GRILL 50P for 15 minutes.
43
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Page 46
RECIPES
QUICHELORRAINE
Serves 4 - 6
400g short crust pastry
175g streaky bacon, chopped
175g onion, diced
4 eggs (medium)
3 tbsp double cream
salt and pepper to taste
5ml (1tsp) dried mixed herbs
100g (4oz) Cheddar cheese, grated
Makes 300ml (1/2 pint)
25g butter
25g plain flour
1
300ml (
/2 pint) milk
salt and pepper to taste
CHEESESAUCE: Stir in 75g grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vegetables, fish or meat.
NIONSAUCE: Stir 225g cooked onion, finely chopped, into the finished sauce.
O
Heat on 100P for 2 - 3 minutes before serving. Serve with vegetables.
WEETWHITESAUCE: Omit salt and pepper from basic recipe. Add 15 - 30ml (1 - 2 tbsp) caster sugar
S
at Stage 2. Serve with puddings as an alternative to custard.
USTARDSAUCE: Stir in 45g (3 tbsp) whole grain mustard, 200ml (7 fl.oz) soured cream and 15ml
M
(1 tbsp) fresh parsley at stage 2 instead of the flour and milk.
Mix well. Cook on 100P for 3 minutes. Stir every minute until smooth and thick.
NOTE: To make 600ml (1 pint) of sauce, double the ingredients, follow stages 1 and 2
then cook on 100P for 8 minutes.
1 Line a 25.6cm (10”) flan dish with pastry.
2 Place the bacon and the onion in a bowl, cover and
cook on 100P (HIGH) for 4 minutes.
3 Place the eggs, cream, salt pepper, herbs and cheese
into a bowl and mix thoroughly.
4 Spread the bacon and onion on pastry base. Pour in
the egg mixture.
5 Cook on 70P for 25 minutes and then on TOP &
BOTTOM GRILL for 4 minutes 30 seconds.
WHITESAUCE
1 Place the butter in a bowl and heat on 100P for
1 minute.
2 Stir in the flour and whisk in the milk.
3 Cook on 100P for 5 minutes, stir halfway through
cooking. Season to taste.
44
R-67STM (SUK).indd Sec2:44R-67STM (SUK).indd Sec2:447/25/07 10:59:16 AM7/25/07 10:59:16 AM
Page 47
Serves 6 - 8
175g butter
100g demerara sugar
200g golden syrup
325g oats
1 Place the butter, sugar, syrup and oats in a large bowl. Heat on
100P for 5 minutes, stir every minute until melted, mix well.
2 Spoon mixture into a well greased 25cm (10") flan dish,
smooth the surface.
3 Place on the turntable and cook using sequence
programming on 50P for 5 minutes, then on DUAL GRILL
50P for 4 minutes. Stand until set.
BANANASTREUSELCAKE
1 Grease a round 22cm pyrex cake dish.
2 Place all of the cake ingredients into a bowl and mix
well. Spoon the mixture into the greased dish.
3 To prepare the topping, mix the flour and sugars
together in a small bowl.
4 Rub in the butter with a knife until the mixture
resembles coarse crumbs.
5 Pour the topping over the loaf mixture and sprinkle
the almonds over the top.
6 Place on the turntable and cook on 50P for 34
minutes.
BREAD & BUTTERPUDDING
1 Grease a 2.5l casserole dish with margarine.
2 Mix milk, cream, eggs, sugar and nutmeg in a bowl.
3 In a separate bowl mix the dried fruit and walnut.
4 Cut the bread into quarters, and place a layer
buttered side up on the bottom of the casserole dish.
Sprinkle with a little of the dried fruit mixture then
pour a little of the milk mixture over this. Repeat this
process finishing with a layer of bread and reserve
enough milk mixture to cover.
5 Sprinkle with demerara sugar.
6 Place on the turntable and cook using sequence
well.
2 Place flour and oats in a bowl, mix well and rub in
butter, until mixture resembles breadcrumbs. Add
remaining brown sugar, mix well. Sprinkle over the
fruit.
3 Place on the turntable and cook using sequence
programming on 50P for 10 minutes then on DUAL
GRILL 50P for 4 minutes.
45
R-67STM (SUK).indd Sec2:45R-67STM (SUK).indd Sec2:457/25/07 10:59:16 AM7/25/07 10:59:16 AM
Page 48
GUARANTEE
Sharp Electronics (UK) Ltd. (“Sharp”) guarantees that for a period of 12 months from the date of
purchase the enclosed product will be free from defects in materials and workmanship. Sharp agrees
to provide for the repair or, at its option, the replacement of a defective product. Sharp reserves the
right to replace defective parts, or the product, with new or refurbished items. Items that are replaced
become the property of Sharp.
To benefit from this guarantee, any fault that occurs must be notified to Sharp, or its appointed Service
Facility, within one year from the date the product was purchased. Proof of purchase, such as a receipt
or invoice, must be provided.
If the product is exchanged, the replacement shall be covered by the unexpired portion of the original
guarantee.
In the unlikely event of the product requiring repair, please contact the supplier from whom it was
purchased. Where this is not possible, please contact an appointed Service Facility. Details of Service
Facilities appointed by Sharp can be obtained from www.sharp.co.uk/customersupport/service or
by contacting the Sharp Customer Information Centre whose details are given below.
This guarantee shall only apply to faults that are due to inferior workmanship or materials. It does
not cover faults or damage caused by accident, misuse, fair wear and tear, neglect, tampering with the
product, or repair other than by a Service Facility appointed by Sharp.
The product is intended for private domestic use only. The guarantee will not apply if the product is
used in the course of a business, trade or profession.
The guarantee does not cover:
• Glass/ceramic turntables, as they can be damaged by handling/cleaning methods.
• Faults resulting from inadequate cleaning. Regular cleaning is required to prevent a build up of food
residue that can also affect the performance of the product.
• Carriage costs to or from the repair centre.
No person has any authority to vary the terms or conditions of this guarantee.
This guarantee is offered as an additional benefit to your statutory rights, and does not affect these
rights in any way.
You may not transfer your rights or obligations under this warranty to anyone else.
If you have any difficulty operating the product, or would like information on other Sharp products,
please telephone the Sharp Customer Information Centre on the number given below.
Sharp Customer Information Centre
Website: www.sharp.co.uk/customersupport
Telephone: 08705 274277 (01 676 0648 in Southern Ireland)
Sharp Electronics (UK) Ltd is a company registered in England under number 965877
whose registered office is at
4 Furzeground Way, Stockley Park, Uxbridge, Middlesex, UB11 1EZ.
46
R-67STM (SUK).indd Sec2:46R-67STM (SUK).indd Sec2:467/25/07 10:59:16 AM7/25/07 10:59:16 AM
* This Product fulfils the requirement of the European standard EN55011.
In conformity with this standard, this product is classified as group 2 class B equipment.
Group 2 means that the equipment intentionally generates radio-frequency energy in the form of
electromagnetic radiation for the heat treatment of food.
Class B equipment means that the equipment is suitable to be used in domestic establishments.
** Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
* (Group 2/Class B)
As part of a policy of continuous improvement,
we reserve the right to alter design and
specifications without notice.
No part of this publication may be reproduced,
stored in a retrieval system or transmitted in
any form, electronic, mechanical, photocopying,
recording, translating or other means without
prior permission from SHARP Electronics
(U.K.) Ltd.
The illustrations, technical information and data
contained in this publication are, to our best
knowledge, correct at the time of going to print.
The right to change specifications, at any time,
without notice, is reserved as part of our policy
of continuous development and improvement.
47
R-67STM (SUK).indd Sec3:47R-67STM (SUK).indd Sec3:477/25/07 10:59:16 AM7/25/07 10:59:16 AM
Page 50
Sharp Electronics (U.K.) Ltd
London, U. K.
U.K.: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: http://www.sharp.co.uk/support
PRINTED IN THAILAND
TINSEB143WRRZ-K71
R-67STM (SUK).indd Sec3:48R-67STM (SUK).indd Sec3:487/25/07 10:59:16 AM7/25/07 10:59:16 AM
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