This operation manual contains important information which you should read
carefully before using your microwave oven.
IMPORTANT: There may be a serious risk to health if this operation manual is not
followed or if the oven is modified so that it operates with the door open.
If you require any advice or assistance regarding your
Sharp product, please visit our website:
http://www.sharp.co.uk/support
Customers without Internet access may telephone (during office hours):
08705 274277
or from Ireland
(01) 676 0648
A. Information on Disposal for Users (private households)
1. In the European Union
Attention: If you want to dispose of this equipment, please do not use the ordinary dust bin!
Used electrical and electronic equipment must be treated separately and in accordance with
legislation that requires proper treatment, recovery and recycling of used electrical and
Attention:
Your product is
marked with this
symbol.
It means that
used electrical
and electronic
products should
not be mixed
with general
household
waste. There
is a separate
collection
system for these
products.
electronic equipment.
Following the implementation by member states, private households within the EU states may
return their used electrical and electronic equipment to designated collection facilities free of
charge*.
In some countries* your local retailer may also take back your old product free of charge if
you purchase a similar new one.
*) Please contact your local authority for further details.
If your used electrical or electronic equipment has batteries or accumulators, please dispose
of these separately beforehand according to local requirements.
By disposing of this product correctly you will help ensure that the waste undergoes the
necessary treatment, recovery and recycling and thus prevent potential negative effects on
the environment and human health which could otherwise arise due to inappropriate waste
handling.
2. In other Countries outside the EU
If you wish to discard this product, please contact your local authorities and ask for the
correct method of disposal.
For Switzerland: Used electrical or electronic equipment can be returned free of charge to the
dealer, even if you don’t purchase a new product. Further collection facilities are listed on the
homepage of www.swico.ch or www.sens.ch.
B. Information on Disposal for Business Users
1. In the European Union
If the product is used for business purposes and you want to discard it:
Please contact your SHARP dealer who will inform you about the take-back of the product.
You might be charged for the costs arising from take-back and recycling. Small products (and
small amounts) might be taken back by your local collection facilities.
For Spain: Please contact the established collection system or your local authority for take-back
of your used products.
2. In other Countries outside the EU
If you wish to discard of this product, please contact your local authorities and ask for the
correct method of disposal.
Check to make sure the following
accessories are provided:
14. Turntable
14
15. Roller stay
• Place the roller stay in the coupling
15
on the oven floor, then place the
turntable on to the roller stay,
ensuring it is located firmly.
• To avoid turntable damage, ensure
dishes or containers are lifted clear
of the turntable rim when removing
them from the oven.
NOTES:
• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it is
not damaged.
• Always operate the oven with the turntable and roller stay fitted correctly. This promotes thorough,
even cooking. A badly fitted turntable may rattle, may not rotate properly and could cause damage to
the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you
start the oven. This does not affect cooking performance.
• When you order accessories, please quote both the PART NAME and MODEL NUMBER to your
dealer or SHARP approved service facility.
WARNING:
The door, outer cabinet, oven cavity, turntable and dishes will become very
hot during operation. To prevent burns, always use thick oven gloves.
• Check the oven carefully for damage
before and regularly after installation.
• Make sure the door closes properly,
that it is not misaligned or warped.
• Check the hinges and door safety
latches are not broken or loose.
• Ensure the door seal and sealing surfaces
are not damaged. If the door or door
seals are damaged, the oven must not
be operated until it has been repaired
by a competent person.
• Inspect the oven interior and door for
dents.
IMPORTANT:
If any damage is apparent, do not operate
the oven in any way, until it has been
repaired by a SHARP trained engineer.
1. Remove all packing materials including the
feature sticker (if applicable). Do not remove
the plastic film from the inside of the oven
window as this protects it from dirt. The
waveguide cover prevents food and grease
from entering the waveguide area where it
could cause damage. DO NOT REMOVE
THE WAVEGUIDE COVER.
2. Place oven on a secure, level surface.
Ensure it is strong enough to take the oven
weight, plus the heaviest item likely to be
cooked in the oven.
3. The minimum
height of free space
necessary above
the top surface of
the oven is 15cm.
4. Do not place the oven where heat, moisture
or high humidity are generated, (for example,
near or above a conventional oven) or near
combustible materials (for example, curtains).
Do not block or obstruct air vent openings.
Do not place objects on top of the oven.
15cm
5. Make sure the power supply cord is undamaged
(See “ELECTRICAL CONNECTION” below).
Do not allow the power supply cord to
run over any hot or sharp surfaces, such
as the hot air vent area at the top rear
of the oven.
6. The socket must be readily accessible so that
it can be easily unplugged in an emergency.
7. Do not use the oven outdoors.
BUILDING-IN-KIT.
No built-in kit is available for this oven.
This oven is designed to be used on a countertop
only. Do not place the oven in a cabinet.
ELECTRICAL CONNECTION.
• Do not allow water to come into contact with
the power supply cord or plug.
• Insert the plug properly into the socket.
• Do not connect other appliances to the same
socket using an adaptor plug.
• If the power supply cord is damaged, it must be
replaced by a Sharp approved service facility or
a similarly qualified person to avoid a hazard.
• When removing the plug from the socket
always grip the plug, never the cord as this
may damage the power supply cord and the
connections inside the plug.
• If the plug fitted to your oven is a rewireable
type and in the event of the socket outlet in
your home not being compatible with the plug
supplied, remove the plug properly (do not cut
off).
• If the plug fitted to your oven is a non-
rewirable type and in the event of the socket
outlet in your home not being compatible with
the plug supplied, cut-off the mains plug.
• Refit with a suitable type, observing the wiring
code given in `To replace the mains plug’ on
page 37.
• The fuse from the cut-off plug should be removed
and the plug disposed of in a safe manner.
• Under no circumstances should the cut-off plug
be inserted into a socket outlet as a serious
electric shock may occur.
• The plug must not be used without the fuse
cover fitted.
WARNING: THIS APPLIANCE MUST BE
EARTHED
To wire an appropriate plug, follow the wiring code
given in `To replace the mains plug’ on page 37.
• If you have any doubt about your microwave
oven obtain the help of a qualified electrician.
• When replacing the plug please ensure that
you use a BSI or ASTA approved plug to
BS1363, this should be fitted with a brown
coloured 13 amp fuse approved by BSI or
ASTA to BS1362. If you have any doubt about
electrical connection seek the help of a qualified
electrician.
IMPORTANT SAFETY INSTRUCTIONS
PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
Oven Use:
• The oven is for domestic food use only.
• Never operate the oven when empty.
• Do not leave or store anything inside the oven
when not in use.
• Never attempt to use the oven with the door
open. It is important not to force or tamper
with the door safety latches.
• Never operate the oven with any object caught
in the door.
• Do not insert fingers or objects in the holes of
the door latches or air-vent openings as this may
damage the oven and cause an electric shock.
• If water or food drops inside the air vent
openings switch off the oven immediately,
unplug it and call a SHARP approved service
facility. (See page 37).
• Never move the oven while it is operating.
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker
manufacturer prior to oven use.
WARNING: Only allow children to use the
oven without supervision when adequate
instructions have been given so that the child
is able to use the oven in a safe way and
understands the hazards of improper use.
This appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision or
instruction concerning use of the appliance
by a person responsible for their safety.
Children should be supervised to ensure
that they do not play with the appliance.
WARNING: Liquids and other foods must
not be heated in sealed containers since they
are liable to explode. Microwave heating
of beverages can result in delayed eruptive
boiling, therefore care has to be taken when
handling the container. Stir the liquid prior
to and during heating/ reheating, let liquid
stand for at least 20 seconds in the oven
after cooking.
FIRE: If smoke is observed, switch off and
unplug the appliance and keep the door
closed in order to stifle any flames.
Microwave output
power in Watts (based
on international (IEC
60705) standard).
Letter representing the
oven heating category.
Microwave Symbol.
OVEN
OUTPUT
POWER
OVEN
OUTPUT
CATEGORY
Less heating time required
600 700 800 900 1000 Watts
More heating time required
Less heating time required
A B C D E
More heating time required
HOW YOUR OVEN WORKS
Microwaves are energy waves, similar to those
used for TV and radio signals.
Electrical energy is converted into microwave
energy, which is directed into the oven cavity via
a waveguide. To prevent food and grease entering
the wave guide it is protected by the waveguide
cover.
Microwaves cannot pass through metal, because
of this the oven cavity is made of metal and there
is a fine metal mesh on the door.
During cooking the microwaves bounce off the
sides of the oven cavity at random.
The heating category (a letter A to E) developed
by MAFF (Ministry of Agriculture, Fisheries and
Food) with microwave oven and food manufacturers
indicates the ability of the oven to heat small
quantities of food (up to 500g [1lb 2oz]). It does
not represent the general performance of the oven.
Food packs carry cooking instructions for heating
categories A to E. Follow instructions for the letter
corresponding to the oven’s heating category. The
higher the output power and heating category of
the oven the less heating time is required as shown
opposite.
Microwaves will pass through certain materials,
such as glass and plastic, to heat the food.
(See “Suitable Cookware” on page 19).
Water, sugar and fat in food absorb microwaves
which cause them to vibrate. This creates heat
by friction, in the same way your hands get warm
when you rub them together.
The outer areas of the food are heated by the
microwave energy, then the heat moves to the
centre by conduction, as it does in conventional
cooking. It is important to turn, rearrange or stir
food to ensure even heating.
Once cooking is complete, the oven automatically
stops producing microwaves.
Standing time is necessary after cooking, as it
enables the heat to disperse equally throughout
the food.
Your oven has an Energy Save Mode.
This facility saves electricity when the oven is not in use.
To operate the oven:
1. Plug in the oven. Nothing will appear on the display at this time.
2. Open and close the door.
The display will show:
NOTES: If you do not operate the oven for 3 minutes or more (i.e. after closing the door, pressing the
STOP/CLEAR key, or at the end of cooking), you will not be able to operate the oven until you open
and close the oven door. Whilst in Energy Save Mode the display is blank.
• Your oven has 6 power levels, as shown opposite.
• To change the power level for cooking, enter
the cooking time and then press the POWER
LEVEL button.
Power level:
The microwave power level is varied by the
microwave energy switching on and off.
When using power levels other than 100P you will
be able to hear the microwave energy pulsing on
and off as the food cooks or defrosts.
IMPORTANT: The microwave power level will
cook at 100P unless you press the
POWER LEVEL
button to the desired setting.
Check the power level:
To check the microwave power level during
cooking, press the POWER LEVEL button.
As long as your finger is pressing the POWER LEVEL button the power level will be displayed.
The oven continues to count down although the
display will show the power level.
8
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HOW TO OPERATE YOUR OVEN
Opening and closing the door:
To open the oven door, pull the door opening
handle.
Starting the oven:
Close the door and press the
START/AUTO MINUTE
button.
Stopping the oven:
If you want to stop the oven
during cooking, press the
STOP/CLEAR button once
or open the oven door.
If you want to cancel the
cooking programme, press the
STOP/CLEAR button twice.
Your oven enables you to cook and defrost food
using the automatic programmes, or to cook and
defrost food manually.
Automatic cooking and defrosting allows you to
cook and defrost using preset programmes where
the timings have been calculated for you.
Manual cooking and defrosting allows you to
cook/defrost foods and weights which are not
included in the automatic programmes.
The following are examples of manual cooking and
defrosting.
For automatic cooking and defrosting refer to
pages 11 - 15.
Example:
To cook for 2 minutes 30 seconds on 70P
microwave power.
1. Enter the cooking time by turning the
TIME/WEIGHT knob.
2. Input the power level by pressing the
POWER LEVEL button twice.
x2
3. Press the START/AUTO MINUTE button
once to start cooking.
x1
The display will count down
through the cooking time.
MANUAL COOKING
• Enter the cooking time and use microwave power levels 0P to 100P to cook (refer to page 8).
• Stir or turn the food, where possible, 2 - 3 times during cooking, if required.
• After cooking, cover the food and leave to stand, if required.
• Refer to the cooking charts in the cookbook section, pages 24 - 26.
SETTING THE COOKING TIME:
Your oven can be programmed for up to 90 minutes. (90.00)
The input unit of cooking (defrosting) time varies from 10
seconds to 5 minutes. It depends on the total length of the
cooking (defrosting) time as shown on the table.
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HOW TO OPERATE YOUR OVEN
MANUAL DEFROSTING
• Enter the defrosting time and use microwave
power levels 10P or 30P to defrost (refer to
page 8).
• Stir or turn the food, where possible, 2 - 3 times
during defrosting.
• After defrosting, cover the food in foil and
leave to stand until thoroughly defrosted.
• Refer to the defrosting chart in the cookbook
section, page 23.
NOTES FOR MANUAL COOKING AND
DEFROSTING:
• When the oven starts, the oven lamp will light
and the turntable will rotate clockwise or
anti-clockwise.
• Your oven can be programmed up to 90
minutes, (90.00).
NOTE: If you cook food for more than the
standard time (see chart on page 36) using
the same cooking mode, the oven’s safety
mechanisms automatically activate. The
microwave power level will be reduced.
• If the door is opened during cooking/defrosting
to stir or turn over food, the cooking time in
the display stops automatically. The cooking/
defrosting time starts to count down again
when the door is closed and the START/AUTO MINUTE button is pressed.
• When cooking/defrosting is complete, “ . 0 ”
will reappear in the display.
• If you want to know the power level during
cooking, press the POWER LEVEL button.
As long as your finger is touching the button,
the power level will be displayed.
Example:
To defrost for 10 minutes on 30P microwave
power.
1. Enter the defrosting time by turning the
TIME/WEIGHT knob.
2. Input the power level by pressing the
POWER LEVEL button 4 times.
x4
3. Press the START/AUTO MINUTE button
once to start defrosting.
x1
The display will count down
through the defrosting time.
AUTO COOK enables you to cook foods listed
on the control panel and the chart on page 12.
Follow the example below for details on how to
operate this function.
Example: To cook 0.3kg Rice using Auto Cook AC-2.
1. Select the menu required by
pressing the AUTO COOK
button twice.
x2
2. Enter the weight by turning
the TIME/WEIGTH knob
until the desired weight is
displayed.
3. Press the START/AUTO MINUTE
button to start cooking.
AC-3 Fresh Vegetables0.1kg - 0.4kg• Cut, chop or slice fresh vegetables into even
NOTES FOR AUTO COOK:
• When action is required (example, to turn food over), the oven stops, the audible signals sound, and
the remaining cooking time and an indicator will flash in the display. To continue cooking, press the
START/AUTO MINUTE button.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• Pierce each potato in several places and place
towards the edge of the turntable.
• Turn food over when the oven indicates.
• Stand, wrapped in aluminium foil for 5 minutes.
1
/2 pint) boiling water per 100g
rice/pasta.
• Do not cover.
• Stir when oven indicates.
• Stand for 2 minutes before draining and rinsing
in boiling water.
sized pieces.
Place fresh vegetables in a suitable container.
• Add 15ml (1tbsp) of water per 100g of
vegetables, cover dish with cling film and pierce
in several places.
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2 - 3 minutes before serving.
WEIGHT RANGE FOR AUTO COOK:
• Food weight should be rounded up or down to the nearest 0.1kg, for example, 0.25kg to 0.3kg or
0.24kg to 0.2kg.
• You are restricted to cook a weight within the range given in the charts.
• To cook weights of foods not included in this chart, please refer to the charts in the cookbook
section.
• For converting to lbs/oz refer to the conversion chart page 22.
WARNING:
The door, outer cabinet, oven cavity, turntable and dishes will become very hot during
operation. To prevent burns, always use thick oven gloves.
EXPRESS COOK enables you to cook 3 popular menus from
frozen or chilled. Please refer to the chart on pages 14.
EXPRESS DEFROST enables you to defrost 3 popular menus.
Please refer to the chart on page 15.
When cooking from frozen (-18°C) press the desired menu
button once,
When cooking from chilled (5°C) press the desired menu
button twice,
will appear in the display.
will appear in the display.
EXPRESS COOK Example:
To cook 1.5kg of Roast Beef from frozen.
1. Select the menu required by pressing the
ROAST BEEF/ LAMB button once.
x1
2. Enter the weight by turning the TIME/WEIGHT
knob until the desired weight is displayed.
3. Press the START/AUTO MINUTE button
once to start cooking.
x1x1
EXPRESS DEFROST Example:
To defrost a 1.5kg Meat Joint.
1. Press the MEAT JOINT button once.
x1
2. Enter the weight by turning the TIME/WEIGHT
knob until the desired weight is displayed.
3. Press the START/AUTO MINUTE button
once to start cooking.
Whole Poultry1.2kg - 1.6kg• Place poultry, breast side-up, in a flan dish on the
Chicken Quarters0.4kg - 1.2kg• Place quarters best side up in a flan dish on the
• Frozen foods are defrosted from -18ºC.
NOTES FOR EXPRESS DEFROST:
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent
the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.
• Do not cook the meat or poultry until thoroughly defrosted.
• When action is required (example, to turn food over), the oven stops, the audible signals sound, and
the remaining cooking time and an indicator will flash in the display. To continue defrosting, press the
START/AUTO MINUTE button.
0.5kg - 1.5kg• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly
defrosted.
NOTES FOR EXPRESS COOK:
• When action is required (example, to turn food over), the oven stops, the audible signals sound, and
the remaining cooking time and an indicator will flash in the display. To continue cooking, press the
START/AUTO MINUTE button.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• Before freezing foods, ensure food is fresh and of good quality.
WEIGHT RANGE FOR EXPRESS COOK and EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking or defrosting as the labelled weight is only approximate.
• Food weight should be rounded up or down to the nearest 0.1kg, for example, 0.65kg to 0.7kg or
0.64kg to 0.6kg.
• You are restricted to cook or defrost a weight within the range given in the charts.
• To cook or defrost weights or foods not included in this chart, please refer to the charts in the
cookbook section.
• For converting to lbs/oz refer to the conversion chart page 22.
WARNING:
The door, outer cabinet, oven cavity, turntable and dishes will become very hot during
operation. To prevent burns, always use thick oven gloves.
This function allows you to cook using up to 3
different stages.
Once programmed there is no need to interfere
with the cooking operation as the oven will
automatically move onto the next stage.
Example:
To cook for:
5 minutes on 70P microwave power (Stage 1)
16 minutes on 30P microwave power (Stage 2)
STAGE 1
1. Enter the cooking time by turning the TIME/
WEIGHT knob.
2. Input the power level by pressing the POWER
LEVEL button twice.
STAGE 2
3. Enter the cooking time by turning the TIME/
WEIGHT knob.
4. Input the power level by pressing the
POWER LEVEL button 4 times.
x4
5. Press the START/ AUTO MINUTE button
once to start cooking.
x1
x2
NOTE: If 100P is required on the final stage, it is
not necessary to input the power level.
2. AUTO MINUTE
AUTO MINUTE enables you:
• To cook on 100P microwave power in
multiples of 1 minute. (direct start)
• To extend cooking time during manual cooking
in multiples of 1 minute.
NOTE: • The AUTO MINUTE function for
direct start can only be used within
3 minutes after cooking completion,
closing the door or pressing the
STOP/CLEAR button.
Microwaves cook food faster than conventional
cooking. It is therefore essential that certain
techniques are followed to ensure good results.
COOKING ADVICE NOTES:
• Always attend the oven when in use.
• Ensure that the utensils are suitable for
use in a microwave oven. (See “Suitable
Cookware” on page 19).
• Refer to the charts in the cookbook section for
recommended cooking times and power levels.
• Do not place hot foods/utensils on a cold
turntable or cold foods/utensils on a hot
turntable.
WARNING:
Follow instructions in the SHARP operation manual at all times.
If you exceed recommended cooking times and use power levels that are too high, food
may overheat, burn and in extreme circumstances, catch fire and damage the oven.
Cooking Techniques
Arrange
Place the thickest parts of food towards the outside of the
dish. e.g. Chicken drumsticks.
Foods that are placed towards the outside of the dish will
receive more energy, so cook quicker, than those in the
centre.
Many of the following techniques are similar to
those used in conventional cooking.
• Liquids and foods must not be heated in
sealed containers or jars/containers with
lids on, as pressure will build up inside and
may cause the container/jar to explode.
• Only use microwave popcorn within
the recommended packaging (follow the
manufacturers instructions). Never use oil
unless specified by the manufacturer and never
cook for longer than instructed.
Cover
Pierce
Stir, turn and
rearrange
Stand
Certain foods benefit from being covered during microwave cooking, follow
recommendations where given.
Use vented microwave cling film or a suitable lid.
Foods with a shell, skin or membrane must be pierced in
several places before cooking or reheating as steam will
build up and may cause food to explode.
e.g. Potatoes, Fish, Chicken, Sausages.
NOTE: Eggs in their shells and hard / soft boiled eggs should not be
heated in the microwave oven as they may explode, even after
cooking has ended.
For even cooking it is essential to stir, turn and rearrange food during cooking.
Always stir and rearrange from the outside towards the centre.
Standing time is necessary after cooking as it enables the heat to disperse equally
throughout the food.
Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require less heating
time. Care should be taken as overheating can lead to fire.
Bones in food conduct heat, making the food cook more quickly. Care must be
taken so that the food is cooked evenly.
Density
Quantity
Size
Shape
Temperature
of food
Face & Hands: Always use oven gloves to remove food or cookware from
the oven. Stand back when opening the oven door to allow heat or steam to
disperse. When removing covers (such as cling film), opening roasting bags or
popcorn packaging, direct steam away from face and hands.
Food density will affect the amount of cooking time needed.
Light, porous foods, such as cakes or bread, cook more quickly than heavy, dense
foods, such as roasts and casseroles.
The number of microwaves in your oven remains the same regardless of how
much food is being cooked. The cooking time must be increased as the amount of
food placed in the oven increases.
e.g. Four potatoes will take longer to cook than two.
Small foods and small pieces cook faster than large ones, as microwaves can
penetrate from all sides to the centre. For even cooking make all the pieces the
same size.
Foods which are irregular in shape, such as chicken breasts or drumsticks, take
longer to cook in the thicker parts. For even cooking, place the thickest parts to
the outside of the dish where they will receive more energy.
Round shapes cook more evenly than square shapes when microwave cooking.
The initial temperature of food affects the amount of cooking time needed. Chilled
foods will take longer to cook than food at room temperature.
e.g. A cake made with chilled ingredients, (i.e. margarine) will take longer to cook
than a cake made with ingredients at room temperature.
The temperature of the container is not a true indication of the temperature
of the food or drink. Cut into foods with fillings, for example jam doughnuts, to
release heat or steam.
Check the temperature of food and drink and stir before serving. Take special
care when serving to babies, children or the elderly. The contents of feeding
bottles and baby food jars are to be stirred or shaken and the temperature is
to be checked before consumption to avoid burns.
To cook/defrost food in a microwave oven, the
microwave energy must be able to pass through
the container to penetrate the food. Therefore it
is important to choose suitable cookware.
Cookware
Aluminium foil
Foil Containers
Browning dishes
China and ceramics
Glassware
e.g. Pyrex ®
Metal
Plastic/Polystyrene
e.g fast food containers
Cling film
Freezer/Roasting
bags
Paper - Plates, cups
and kitchen paper
Straw and wooden
containers
Recycled paper
and newspaper
Microwave Safe
✔ / ✘
✔
✔ / ✘
✔
✘
✔
✔
✔
✔
✔
✘
Round/oval dishes are preferable to square/
oblong ones, as the food in the corners tends to
overcook. A variety of cookware can be used as
listed below.
Comments
Small pieces of aluminium foil can be used to shield
food from overheating. Keep foil at least 2cm from
the oven walls, as arcing may occur.
Foil containers are not recommended unless
specified by the manufacturer, e.g. Microfoil ®, follow
instructions carefully.
Always follow the manufacturers instructions.
Do not exceed heating times given.
Be very careful as these dishes become very hot.
Porcelain, pottery, glazed earthenware and bone
china are usually suitable, except for those with
metallic decoration.
Care should be taken if using fine glassware as it can
break or crack if heated suddenly.
It is not recommended to use metal cookware as it
will arc, which can lead to fire.
Care must be taken as some containers warp, melt
or discolour at high temperatures.
It should not touch the food and must be pierced to
let the steam escape.
Must be pierced to let steam escape. Ensure bags are
suitable for microwave use.
Do not use plastic or metal ties, as they may melt or
catch fire due to the metal ‘arcing’.
Only use for warming or to absorb moisture.
Care must be taken as overheating may cause fire.
Always attend the oven when using these materials
as overheating may cause fire.
May contain extracts of metal which will cause
‘arcing’ and may lead to fire.
NOTE: When heating food in plastic or paper containers, monitor the oven due to the possibility of
Defrosting food using your microwave oven is the
quickest method of all.
Rearrange
Separate
Shield
Stand
Turn over
NOTES:
• Remove all packaging and wrapping before defrosting.
• To defrost food, use microwave power levels MEDIUM LOW or LOW.
• Please refer to the defrosting chart on page 23 for further information.
Foods that are placed towards the outside of the dish will defrost quicker than
foods in the centre. It is therefore essential that the food is rearranged up to
4 times during defrosting.
Move closely packed pieces from the outside to the centre and rearrange overlapping areas.
This will ensure that all parts of the food defrosts evenly.
Foods may be stuck together when removed from the freezer. It is important to
separate foods as soon as it is possible during defrosting.
e.g. bacon rashers, chicken fillets.
Some areas of food being defrosted may become warm. To prevent them
becoming warmer and starting to cook, these areas can be shielded with small
pieces of foil, which reflect microwaves. e.g. legs and wings on a chicken.
Standing time is necessary to ensure food is thoroughly defrosted.
Defrosting is not complete once the food is removed from the microwave oven.
Food must stand, covered, for a length of time to ensure the centre has completly
defrosted.
It is essential that all foods are turned over at least 3 - 4 times during defrosting.
This is important to ensure thorough defrosting.
It is a simple proccess but the following
instructions are essential to ensure the food is
thoroughly defrosted.
For the reheating of foods, follow the advice and guidelines below to ensure food is thoroughly reheated
before serving.
Plated meals
Sliced meat
Poultry
portions
Casseroles
To achieve the best results when reheating, select a suitable microwave power level appropriate to
the type of food. e.g. A bowl of vegetables can be reheated using HIGH, while a lasagne which contains
ingredients that cannot be stirred, should be reheated using MEDIUM.
Remove any poultry or meat portions, reheat these
separately, see below.
Place smaller items of food to the centre of the plate,
larger and thicker foods to the edge. Cover with vented
microwave cling film and reheat on MEDIUM, stir/
rearrange halfway through reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
Cover with vented microwave cling film and reheat on
MEDIUM. Rearrange at least once to ensure even reheating.
NOTE: Ensure the meat is thoroughly reheated before
serving.
Place thickest parts of the portions to the outside of the
dish, cover with vented microwave cling film and reheat on
MEDIUM HIGH. Turn over halfway through reheating.
NOTE: Ensure the poultry is thoroughly reheated before
serving.
Cover with vented microwave cling film or a suitable lid
and reheat on MEDIUM.
Stir frequently to ensure even reheating.
NOTE: Ensure the food is thoroughly reheated before
serving.
NOTES:
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
the size, shape and material of the container.
Never heat liquids in narrow-necked containers, as this could result in the
contents erupting from the container and may cause burns.
• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or
fat content, e.g. mince pies or Christmas pudding.
• Never heat oil or fat for deep frying as this may lead to overheating and fire.
• Canned potatoes should not be heated in the microwave oven, follow the manufacturer's instructions
on the can.
The contents of feeding bottles and baby food jars are to be stirred or shaken and
the temperature is to be checked before consumption to avoid burns.
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven.
These will give you successful results and will save time and electricity. The recipes demonstrate the
capabilities of your oven and prove that microwave technology is the efficient and effective alternative
to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
COOKERY NOTES
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise stated.
• Please note that all serving quantities are approximate.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• The recipes in this cookery book were developed using chilled eggs and fat. Room temperature
ingredients may give a different result.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
FOOD ❇ COOKING MICRO ▼ METHOD ● STANDINGTIME POWER LEVEL TIME
White rice
(long grain)
Brown rice
DRIED PASTA
14 - 15 Minutes
20 - 21 Minutes
70P
70P
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
2 Minutes
2 Minutes
Spaghetti
(short cut)
Macaroni
(short cut)
Tagliatelle
Pasta shells
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
70P
70P
70P
70P
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
FRESH PASTA
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
Tortellini
(brown)
EGGS INGREDIENTS
Omelette
Scrambled
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
4 - 5 Minutes
4 - 5 Minutes
6 - 7 Minutes
7 - 8 Minutes
8 - 9 Minutes
15g butter
4 eggs (medium)
90ml (6tbsp) milk
salt & pepper
15g butter
2 eggs (medium)
30ml (2tbsp) milk
salt & pepper
70P
70P
70P
70P
70P
70P
70P
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 20.4cm flan dish.
Heat on 100P for 30 seconds, until melted.
Coat the dish with the melted butter.
3
Pour omelette mixture into flan dish. Cook on
70P for 3 minutes. Whisk mixture
and cook again on 70P for 5 minutes.
1 Melt the butter in a bowl on 70P for
30 seconds
2 Add the eggs, milk and seasoning and mix
well.
3 Cook on 70P for 4 minutes, stirring every
minute.
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
50g cooked ham, finely chopped
142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g cheese, grated
fresh parsley sprigs to garnish
1 Place the breadcrumbs and ham in a bowl. Add
enough cream to bind the mixture. Season
with salt and pepper to taste and stir in the
parsley. Cook on 100P for 3 minutes.
2 Cut the avocados in half. Remove the stone
and brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
Note
* Before using the Korma paste, ensure the oil is poured from the top of the jar, then drain the paste,
using a seive with kitchen paper in it to remove the remaining excess oil.
1 Mix the paste and cornflour together in a
2.5 litre (approx. 4 pints) casserole dish,
gradually stirring in the stock.
2 Add all the other ingredients, stirring well.
3 Place on the turntable. Do not cover.
4 Cook on 70P for 30 minutes.
5 Stir 2-3 times during cooking.
• It is important to clean the interior of your
microwave oven after each use.
• To clean the oven interior, use a mild detergent
solution, such as washing-up liquid, with warm
water on a soft cloth.
• Food and liquid splashes will build-up on the
oven walls and ceiling. If grease, fat and food
debris is allowed to build-up in the oven
interior it may overheat, smoke or even catch
fire when next using the oven.
• Keep the waveguide cover clean at all times.
The waveguide cover is constructed from a
fragile material and should be cleaned with care
(follow the cleaning instructions above).
NOTE: Excessive soaking may cause
disintegration of the waveguide cover.
The waveguide cover is a consumable part
and without regular cleaning, will need to be
replaced.
• Food will release steam during cooking and
cause condensation inside the oven and door.
It is important to wipe the oven dry. A buildup of condensation will eventually lead to rust
forming on the oven interior.
• Do not allow grease or dirt to build-up
on the door seals or areas around the
door. This may prevent the door from
closing correctly and may cause a leakage
of microwaves (follow the cleaning
instructions opposite).
• Ensure the turntable and roller stay are cleaned
after every use with a mild washing-up liquid
solution and dried. This will prevent the buildup of grease and food debris.
The turntable is dishwasher safe.
• CLEAN THE OVEN AT REGULAR
INTERVALS AND REMOVE ANY FOOD
DEPOSITS.
Failure to maintain the oven in a clean
condition could lead to a deterioration of
the surface that could adversely affect the
life of the appliance and possibly result in
a hazardous situation.
OUTER CABINET
• Wipe the outside of the microwave oven with
a mild detergent solution, such as washing-up
liquid, with warm water on a soft cloth.
NOTES:
• Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.
• A steam cleaner should not be used.
• Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor.
Excess water spillage through these holes will cause damage to the oven interior.
• The control panel must be wiped clean and
dried with the door open, therefore inactivating
the oven.
If you think the oven is not working properly there
are some simple checks you can carry out yourself
before calling an engineer. This will help prevent
unnecessary service calls if the fault is something
simple.
Follow this simple check below:
Place half a cup of water on the turntable and close
the door. Select HIGH and programme the oven to
cook for 1 minute.
1. Does the oven lamp come on when it is cooking?
2. Does the turntable rotate?
3. Does the cooling fan work? (Check by placing
your hand above the air vent openings.)
4. After 1 minute does the audible signal sound?
5. Is the water in the cup hot?
If you answer “NO” to any question first check that
the oven is plugged in properly and the fuse has not
blown. If there is no fault with either, check against
the chart below.
NOTE:
If you cook food for more than the standard time
(see chart below) using the same cooking mode, the
oven’s safety mechanisms automatically activate.
The microwave power level will be reduced.
Cooking Mode
Microwave HIGH cooking
Standard Time
20 Minutes
WARNING:
Never adjust, repair or modify the oven
yourself. It is hazardous for anyone other
than a SHARP trained engineer to carry out
servicing or repairs.
This is important as it may involve the
removal of covers that provide protection
against microwave energy.
• The door seal stops microwave leakage during oven
operation, but does not form an airtight seal. It is
normal to see drops of water, light or feel warm air
around the oven door. Food with a high moisture
content will release steam and cause condensation
inside the door which may drip from the oven.
• Repairs and Modifications: Do not attempt to
operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove the
outer cabinet. This is very dangerous due to high
voltage parts inside which must never be touched,
as this could be fatal.
Your oven is not fitted with a lamp access cover. If
the lamp fails, do not attempt to replace the lamp
yourself, call a SHARP approved service facility.
IMPORTANT:
If the display is blank and has gone dark, even if
the power plug is properly connected, the oven
may be in Energy Save Mode. To cancel it, open
and then close the oven door, see page 7.
QUERYANSWER
Draught circulates around
the door.
Condensation forms in
the oven, and may drip
from the door.
Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.Ensure all “eyes” are removed and the potatoes have been pierced, place
The display is lit but the
control panel will not
work when pressed.
Oven cooks too slowly.Ensure correct power level has been selected.
Oven makes a noise.The microwave energy pulses ON and OFF during cooking/defrosting.
Outer cabinet is hot.The cabinet may become warm to the touch - keep children away.
When the oven is working, air circulates within the cavity.
The door does not form an airtight seal so air may escape from the door.
The oven cavity will normally be colder than the food being cooked, and so
steam produced when cooking will condense on the colder surface.
The amount of steam produced depends on the water content of the food
being cooked. Some foods, such as potatoes have a high moisture content.
Condensation trapped in the door glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to the oven
cavity during cooking. This may possibly roughen the surface of the cavity, but
would not otherwise damage the oven.
directly onto the turntable or in a heat resistant flan dish or similar.
The wires in the mains cable are colour coded as
shown:
Green and yellow stripes = EARTH
Blue = NEUTRAL
Brown = LIVE
As the colours in the mains lead of your oven
may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as described:
• The green and yellow wire to the plug terminal
marked E oror coloured green or
coloured green and yellow.
• The blue wire to the plug terminal marked N
or coloured black or coloured blue.
• The brown wire to the plug terminal marked L
or coloured red or coloured brown.
CALLING FOR SERVICE
• If you are unable to resolve a problem using the
checks covered on the last few pages, do not
attempt to service this microwave oven
yourself.
• Contact the dealer or supplier from whom the
oven was purchased in order to obtain service.
Where this is not possible, please contact the
SHARP Customer Information Centre.
Telephone: 08705 274277 (office hours).
Make sure the terminal screws are tight and the
cable is held securely by the cable grip where it
enters the plug.
Like most appliances in your home, your oven
must be connected to a single phase 230-240V,
50Hz alternating current supply.
If you do not make the proper electrical
connections you might damage the oven or injure
yourself. Neither SHARP nor the supplier will be
liable if this happens.
WARNING: THIS APPLIANCE
MUST BE EARTHED
If you have any doubts about your
electrical supply ask a qualified
electrician.
• For general information and assistance with
oven queries, please contact our
Sharp Electronics (UK) Ltd. (“Sharp”) guarantees that for a period of 12 months from the date of purchase
the enclosed product will be free from defects in materials and workmanship. Sharp agrees to provide for
the repair or, at its option, the replacement of a defective product. Sharp reserves the right to replace
defective parts, or the product, with new or refurbished items. Items that are replaced become the
property of Sharp.
To benefit from this guarantee, any fault that occurs must be notified to Sharp, or its appointed Service
Facility, within one year from the date the product was purchased. Proof of purchase, such as a receipt
or invoice, must be provided.
If the product is exchanged, the replacement shall be covered by the unexpired portion of the original
guarantee.
In the unlikely event of the product requiring repair, please contact the supplier from whom it was purchased.
Where this is not possible, please contact an appointed Service Facility. Details of Service Facilities appointed
by Sharp can be obtained from www.sharp.co.uk/customersupport/service or by contacting the Sharp Customer Information Centre whose details are given below.
This guarantee shall only apply to faults that are due to inferior workmanship or materials. It does not
cover faults or damage caused by accident, misuse, fair wear and tear, neglect, tampering with the product,
or repair other than by a Service Facility appointed by Sharp.
The product is intended for private domestic use only. The guarantee will not apply if the product is
used in the course of a business, trade or profession.
The guarantee does not cover:
• Glass/ceramic turntables, as they can be damaged by handling/cleaning methods.
• Faults resulting from inadequate cleaning. Regular cleaning is required to prevent a build up of food
residue that can also affect the performance of the product.
• Carriage costs to or from the repair centre.
No person has any authority to vary the terms or conditions of this guarantee.
This guarantee is offered as an additional benefit to your statutory rights, and does not affect these rights
in any way.
You may not transfer your rights or obligations under this warranty to anyone else.
If you have any difficulty operating the product, or would like information on other Sharp products,
please telephone the Sharp Customer Information Centre on the number given below.
Sharp Customer Information Centre
Website: www.sharp.co.uk/customersupport
Telephone: 08705 274277 (01 676 0648 in Southern Ireland)
Sharp Electronics (UK) Ltd is a company registered in England under number 965877
whose registered office is at
4 Furzeground Way, Stockley Park, Uxbridge, Middlesex, UB11 1EZ.
This Product fulfils the requirement of the European standard EN55011. In conformity with this
standard, this product is classified as group 2 class B equipment. Group 2 means that the equipment
intentionally generates radio-frequency energy in the form of electromagnetic radiation for the heat
treatment of food. Class B equipment means that the equipment is suitable to be used in domestic
establishments.
**
Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
*
**
As part of a policy of continuous improvement,
we reserve the right to alter design and
specifications without notice.
No part of this publication may be reproduced,
stored in a retrieval system or transmitted in
any form, electronic, mechanical, photocopying,
The illustrations, technical information and data
contained in this publication are, to our best
knowledge, correct at the time of going to print.
The right to change specifications, at any time,
without notice, is reserved as a part of our policy
of continuous development and improvement.
recording, translating or other means without
prior permission from SHARP Electronics (U.K.)
Ltd.