In accordance with Article 5 of the Russian Consumer Rights Protection Law and the Russian Federation Government
Decree @ 720 dated June 16, 1997, the lifetime for this product is established as 7 years from the date of production,
provided this product is used in full conformity with its instruction manual and the applicable technical standards.
Name of the Manufacturing country: Produced in Thailand
Name of the Manufacturing firm: Sharp Corporation
Legal address of the manufacture:
22-22, Nagaike-cho, Abeno-ku, Osaka 545-8522, Japan
Untitled-103.10.23, 2:36 PM2
A35652,Russia R217E O/M,Ru
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1. To reduce the risk of fire in the oven cavity:
a.Do not overcook food.
b.Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
c.Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.
d.Look at the oven from time to time when food is heated in disposable containers made of plastic, paper
or other combustible materials for signs of smoke or burning.
e.If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven
off, and disconnect the power cord, or shut off power at the fuse or circuit breaker panel.
2. To reduce the risk of explosion and sudden boiling:
a.Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are
considered to be sealed containers.
b.When boiling liquids in the oven, use a wide-mouthed container and stand about 20 seconds at the
end of cooking to avoid delayed eruptive boiling of liquids.
3. This oven is for home food preparation only and should only be used for heating, cooking and defrosting
food and beverage.
It is not suitable for commercial, or laboratory use.
4. Never operate the oven whilst any object is caught or jammed between the door and the oven.
5. Do not try to adjust or repair the oven yourself because of hazard. The oven must be adjusted or repaired
by a qualified service technician trained by SHARP.
6. Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified
service technician trained by SHARP. It is particularly important that the oven door closes properly and
that there is no damage to:
(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and
oven cavity (buckled or deformed).
7. Do not catch the utensil, your clothes or accessories on the door safety latches when you take out the
food from the oven.
8. Always use oven mittens to prevent burns when handling utensils that are in contact with hot food. Enough
heat from the food can transfer through utensils to cause skin burns.
9. Should the supply cord become damaged, it must be replaced with a special cord supplied by a SERVICE
CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician trained by
SHARP.
10.Avoid steam burns by directing steam away from the face and hands.
Slowly lift the furthest edge of a dish's cover and microwave plastic wrap and carefully open popcorn and
oven cooking bags away from the face.
11.Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any
hot surfaces or sharp edges.
12.If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP.
13.To prevent the turntable from breaking:
a.Before cleaning the turntable with water, leave the turntable to cool.
b.Do not place anything hot on a cold turntable.
c.Do not place anything cold on a hot turntable.
14.This appliance must be earthed.
15.Do not store food or any other items inside the oven.
16.Make sure the utensil does not touch the interior walls during cooking.
17.Only allow children to use the oven without supervision when adequate instructions have been given so that
the child is able to use the oven in a safe way and understands the hazards of improper use.
18.This appliance is not intended for use by young children or infirm persons without supervision.
19.Young children should be supervised to ensure that they do not play with the appliance.
E – 1
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
SPECIAL NOTES
DODON’T
Eggs, fruits,
nuts, seeds,
vegetables,
sausages and
oysters
Popcorn
Baby food
General
* Puncture egg yolks and whites and
oysters before cooking to prevent
"explosion".
* Pierce skins of potatoes, apples,
squash, hot dogs, sausages and
oysters so that steam escapes.
* Use specially bagged popcorn for the
microwave oven.
* Listen while popping corn for the
popping to slow to 1-2 seconds.
* Transfer baby food to small dish and
heat carefully, stirring often. Check for
suitable temperature.
* Remove the screw cap and teat
before warming baby bottles. After
warming shake thoroughly. Check for
suitable temperature.
* Food with filling should be cut after
heating, to release steam and avoid
burns.
* Stir liquids briskly before and after
cooking for even heating.
* Use a deep bowl when cooking liquids
or cereals to prevent boiling over.
* For boiling or cooking liquids see
WARNING on page E-1.
* Cook eggs in shells to prevent
"explosion". which may damage the
oven or injure yourself.
* Reheat whole eggs.
* Overcook oysters.
* Dry nuts or seeds in shells.
Only heat until warm.
* Heat bottles with nipples on.
* Heat baby food in original jars.
* Heat or cook in closed glass jars or
airtight containers.
* Deep fat fry.
* Dry wood, herbs, wet papers, clothes or
flowers.
* Operate the oven empty.
Canned foods
Sausage rolls,
Pies, Christmas
pudding
Meats
Utensils
Aluminium foil
Browning dish
* Remove food from can.
* Cook for the recommended time.
(These foods have high sugar and/ or
fat contents.)
* For microwave cooking, use a
microwave proof roasting rack to
collect drained juices.
Roasting rack:
* Check the utensils are suitable for
MICROWAVE cooking before you use
them.
* Use to shield food to prevent over
cooking.
* Watch for sparking. Reduce foil or
keep clear of cavity walls.
* Place a suitable insulator such as
microwave and heat proof dinner plate
between the turntable and the
browning dish.
E – 2
* Heat or cook food while in cans.
* Overcook as they may catch fire.
* Place meat directly on the turntable for
cooking.
* Use metal utensils for MICROWAVE
cooking. Metal reflects microwave
energy and may cause an electrical
discharge known as arcing.
* Use too much.
* Shield food close to cavity walls.
Sparking can damage the cavity.
* Exceed the preheating time recom-
mended by the manufacturer. Exces-
sive preheating can cause the glass
turntable to shatter and/or damage
internal parts of the oven.
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
INSTALLATION INSTRUCTIONS
1. Remove all packing materials from the oven cavity . Check the unit for any damage, such as a misaligned
door, damaged gaskets around the door or dents inside the oven cavity or on the door. If there is any damage,
please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP
and repaired, if necessary.
2. Accessories provided
1) Turntable tray
2) Roller stay
3) Operation manual and cooking guide
4) Cook book (Russian)
3. Locate the roller stay in the centre of the oven, then fit the turntable on the roller stay. Make sure the turntable
and roller stay are centrally located and locked together. NEVER OPERATE THE OVEN WITHOUT THE
ROLLER STAY AND TURNTABLE.
4. The oven should not be installed in any area where excessive heat and steam are generated, for example,
next to a conventional oven unit. The oven should be installed so as not to block ventilation openings.
Allow at least 15 cm on the top of the oven for free air space.
5. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal
injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage must be single phase 220V, 50Hz.
OVEN DIAGRAM
1
1. Door handle
2. Oven lamp
3. Door hinges
4. Door safety latches
5. See through door
6. Door seals and sealing surfaces
7. Coupling
3
654
7
2
9
12
8
4
10. Power supply cord
11. Ventilation openings
12. Turntable
13. Roller stay
13
8. Control panel (See page E-4)
9. Waveguide cover
11
10
E – 3
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
CONTROL PANEL
POWER LEVEL INDICATOR
POWER LEVEL BUTTON
There are five power levels. The approximate
percentage of microwave power for each setting
is:
HIGH100%
MED HIGH (MEDIUM HIGH)70%
MED (MEDIUM)50%
MED LOW/DEFROST30%
(MEDIUM LOW/DEFROST)
LOW10%
LIGHT UP DIAL (0-30 minutes)
Turn to set cooking time or weight of defrost food.
Turn left to set the demonstration mode.
MEAT DEFROST GUIDE
E – 4
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
OPERATION OF CONTROL PANEL
Your oven can be programmed up to 30 minutes. The input unit of cooking (defrosting) time varies from 15
seconds to 5 minutes. It depends on the total length of the cooking (defrosting) time as shown on the table below.
When the oven is plugged in, the POWER LEVEL indicator will show HIGH. If you miss your desired level,
press the POWER LEVEL button until you reach the level again.
Cooking timeIncreasing unit
0-1 minute15 seconds
1-4 minutes30 seconds
4-15 minutes1 minute
15-30 minutes5 minutes
1.
Suppose you want to cook on MED for 10 min.Suppose you want to defrost 0.5 kg meat.
Select desired power
level by pressing the
POWER LEVEL button
until the POWER LEVEL
indicates “MED”.
Set the cooking time by
2.
rotating the LIGHT UP
DIAL.
The oven starts automatically.
The cooking time is shown by flashing.
3.
The cooking time will count down to “0”. When the cooking time reaches “0”, an audible signal will sound
and the oven will automatically turn off. If you wish to stop cooking before the end of the cooking time,
turn the dial back to “0” or simply open the door.
Everytime the door is opened, microwave activity stops immediately.
COOKINGDEFROSTING
Select DEFROST setting by
pressing the POWER LEVEL
button until the POWER
LEVEL indicates “DEFROST
(
HFPVJHJPRF)”.
Rotate the LIGHT UP
DIAL to the weight of the
meat (0.5) as indicated
on the scale.
NOTE
1. You can set the LIGHT UP DIAL while the POWER LEVEL indicator is lit. The POWER LEVEL
indicator will light while the oven door is open. It will also light for 3 minutes after a preceding operation.
2. Your oven is fitted with a safety feature. If the LIGHT UP DIAL remains at the “0” position for more
than 3 minutes, you must open the oven door or press the POWER LEVEL button before the dial can
be operated again.
3. Your oven will memorize the power level of the last operation. Simply press the POWER LEVEL button
and the last power level will be indicated on the control panel. If the elctrical power supply to your oven
should be interrupted, the memory will be erased.
4. The scale of the MEAT DEFROST GUIDE is calibrated, refer to the defrosting chart on page E-11 in
the cooking guides.
To defrost other types of food, select the DEFROST setting and rotate the LIGHT UP DIAL to the
required time.
5. The oven door may be opened at any time during the cooking process.
If you wish to continue cooking, close the door.
6. If you wish to change the power level or cooking time during operation, press the POWER LEVEL
button or turn the LIGHT UP DIAL to the desired setting.
E – 5
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
OTHER CONVENIENT FEATURE
Demonstration Mode (Child Lock)
This feature is mainly for use by retail outlets, and also allows you to practice the dial operation.
* To set the demonstration mode.
1.
Open the door.
2.
Turn the LIGHT UP DIAL to the left until the oven beeps.
3.
Close the door. The demonstration mode is now set.
Carry out these steps within 15 seconds.
NOTE
1. During the demonstration mode, the POWER LEVEL indicator and Light Up Dial will be flashing.
2. Cooking operation can be demonstrated with no power in the oven and counted down to zero at sixty
times the speed.
3. To cancel the demonstration mode:
Disconnect the oven from the power supply or carry out step 1-3 above.
4. As there is no microwave power in the oven while demonstration mode is set, it can be used as locking
function (Child Lock) for the control panel.
E – 6
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
CARE AND CLEANING
CLEAN THE OVEN AT REGULAR INTERVALS
Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven during
cleaning.
Exterior:
The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners.
Door:
Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to
remove any spills or spatters. Do not use abrasive cleaner.
Control Panel:
Wipe the panel with a cloth dampened slightly with water only.
Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.
CAUTION :Take care not to move the light up dial from "0" (off) position during cleaning, or the oven will
start as soon as you close the door.
Interior walls:
To clean the interior surfaces, wipe with a soft cloth and warm water for hygienic reasons. After use wipe the
waveguide cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may
overheat and begin to smoke or catch fire. Do not remove the waveguide cover. DO NOT USE A COMMERCIAL
OVEN CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR
MICROWAVE OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN.
Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.
Turntable/Roller Stay:
Wash with mild soapy water and dry thoroughly.
SERVICE CALL CHECK
Please check the following before calling for service:
Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely.
Cook the water for two minutes on HIGH power.
A. Does the oven lamp light?YES _______ NO _______
B. Does the cooling fan work?YES _______ NO _______
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate?YES _______ NO _______
(The turntable can rotate clockwise or counterclockwise. This is quite normal.)
D. After two minutes, did an audible signal sound?YES _______ NO _______
E. Is the water inside the oven hot?YES _______ NO _______
If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE
APPROVED BY SHARP.
NOTE: If time in the display is counting down rapidly, check Demonstration Mode. (See page E-6 for detail.)
SPECIFICATIONS
AC Line VoltageSingle phase 220V, 50Hz
AC Power Required1.16 kW
Output Power800 W* (IEC test procedure)
Microwave Frequency2450 MHz** (Class B/Group 2)
Outside Dimensions460mm(W) x 290mm(H) x 372mm(D)
Cavity Dimensions314mm(W) x 228mm(H) x 329mm(D)***
Oven Capacity24liters (0.8 cu.ft)***
Cooking UniformityTurntable (ø295mm tray) system
WeightApprox. 14 kg
*This measurement is based on the international Electrotechnical Commission's standardised method for
measuring output power.
This is the classification of ISM (Industrial, Scientific and Medical) equipment described in the International Standard CISPR11.
**
*** Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
E – 7
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
COOKING GUIDE
Microwave Cooking
Techniques
Microwave
Safe Cookware
Defrosting Guide
Charts
Fresh Vegetable Chart
•
•
Frozen Vegetable Chart
•
Reheating Food Chart
Recipes
E-10
E-11
E-12
E-13
E-13
E-9
E – 8
•Appetizers/SoupE-14
•SeafoodE-15
•PoultryE-16
•MeatE-17
•VegetablesE-18
•DessertsE-19
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM8
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
MICROWAVE COOKING TECHNIQUES
Arrange food carefully
Watch cooking time
Cover foods before cooking
Shield foods
Stir foods
Turn foods
Rearrange foods
Allow standing time
Place thickest areas toward outside of dish.
Cook for the shortest amount of time indicated and add more time
as needed.
Food severely over-cooked can smoke or ignite.
Check recipe for suggestions: paper towels, microwave plastic
wrap or a lid. See Table on page E-10.
Covers prevent spattering and help foods to cook evenly.
(Helps keep oven clean)
Use small pieces of aluminum foil to cover thin areas of meats or
poultry in order to avoid overcooking.
Stir foods from outside to center of dish once or twice during
cooking, if possible.
Foods such as chicken, hamburgers or steaks should be turned
over once during cooking.
Rearrange foods like meatballs halfway through cooking both
from top to bottom and from the center of the dish to the outside.
After cooking ensure adequate standing time.
Remove food from oven and stir if possible.
Cover for standing time which allows the food to finish cooking
without overcooking.
Check for doneness
Condensation
Microwave safe plastic wrap
Microwave safe plastic
cookware
Look for signs indicating that cooking temperatures have been
reached.
Doneness signs include
– Food steams throughout, not just at edge.
– Poultry thigh joints move easily.
– Pork and poultry show no pinkness.
– Fish is opaque and flakes easily with a fork.
Condensation is a normal part of microwave cooking. The humidity and moisture in food will influence the amount of moisture in
the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings
are not blocked.
For cooking food with high fat content, do not bring the wrap in
contact with the food as it may melt.
Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content.
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM9
E – 9
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
MICROWAVE SAFE COOKWARE
Oven-proof glassware
Alminum foil
Paper towels
Glassware/ceramic
(heat resistant)
Metalcookware
Oven bags
Dinner ware
(heat resistant)
Dinner ware
(not heat resistant)
Aluminium foil
Noninflammable paper
Grease-proof paper
Yes
No
Yes
Yes
Yes
For shielding
Yes
Yes
Microwave safe cookware with
central apertures
Rectangular cookware,
microwave safe
Defrosting rack
Wax paper
Plastic foil
Paper towels
Plastic cookware,
microwave safe
Glazed cookware
Defrosting rack
Microwave safe thermometers
Conventional thermometers
Yes
Yes
Yes
Yes
Yes
For defrosting only
Yes
No
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM10
E – 10
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
DEFROSTING GUIDE
Food
Approx. Cooking Time
Power : MED LOW(30%)
Procedure
Steak
Chops
*See NOTE below.
Poultry
Minced Beef
*See NOTE below.
12–14min./500g
13–15min./500g
12–14min./500g
• Shield thin end of chops or steaks with
foil.
• Position the food with thinner parts in
the centre in a single layer on a
defrost rack.
If pieces are stuck together, try to separate as soon as possible.
• Turn food over approximately half
way through defrosting. Shield warm
portions.
• After defrost time, stand covered with
aluminium foil for 10–15 mins.
• Remove from original wrapper.
Shield wing and leg tips with foil.
• Place breast side down on a defrost
rack.
• Turn food over approximately half
way through defrosting. Shield warm
portions.
• After defrost time, stand covered with
aluminium foil for 15–30 mins.
N.B. After standing run under cold
water to remove giblets if necessary.
• Place frozen minced beef on a defrost
rack.
• Turn food over approximately half
way through defrosting. Shield warm
portions.
• After defrost time, stand covered with
aluminium foil for 10–15 mins.
Chicken
Pieces
*See NOTE below.
Roast/Beef
Pork
Lamb
NOTE
• When freezing minced beef, shape it into flat even sizes.
• For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary
interleave with freezer plastic to separate layers. This will ensure even defrosting.
• It is also a good idea to label the packs with the correct weights.
12–14min./500g
13–15min./500g
12–14min./500g
• Shield the exposed bone with foil.
• Place chicken on a defrost rack.
• Turn food over approximately half
way through defrosting. Shield warm
portions.
• After defrost time, stand covered with
aluminium foil for 10–15 mins.
• Shield the edge with foil strips about
2.5 cm wide.
• Place joint with lean side face upwards
(if possible) on a defrost rack.
• Turn food over approximately half
way through defrosting. Shield warm
portions.
• After defrost time, stand covered with
aluminium foil for 15–30 mins.
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM11
E – 11
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
CHARTS
FRESH VEGETABLE CHART
VEGETABLE
Artichokes
*
Asparagus
Beans
Beet
*
Broccoli
Brussels sprouts
*
Cabbage
*
Carrots
*
Cauliflower
Chokos
*
Corn (on cob)
Eggplant
*
Mushrooms
Peas - Green
- Snow
*
Potatoes (jacket)
(boiled)
*
Pumpkin
Spinach
*
Squash
Sweet Potato
Tomatoes
*
Zucchini
* Allow vegetables to stand for 1-2 minutes before serving.
AMOUNT
2 medium
250 g
250 g
2 medium
4 small
500 g
500 g
250 g
250 g
500 g
500 g
500 g (2)
2
4
500 g
500 g
500 g
250 g
2 medium
4 small
2 medium
4 small
500 g
250 g
250 g
500g
500 g
250 g
COOKING PROCEDURE
Trim. Rinse well. Place onto a dinner plate. Cover
with plastic wrap.
Wash and place in a freezer bag.
Cut into 4 cm pieces. Cook in 1-litre casserole dish
with 1 tablespoon water. Cover.
Arrange in a 1.5-litre casserole dish.
Combine beet with 1/2 cup water. Cover.
Cut into uniform florets. Arrange with flower to-
wards centre. Cover.
Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cover.
Shred and cook in a 1-litre casserole dish with 2
tablespoons water. Cover.
Arrange in a 1.5-litre casserole dish. Combine car-
rots with 1 tablespoon water. Cover.
WHOLE. Wash well. Place on a dinner plate: cover
with plastic wrap: turn over after 3 minutes.
Stand, covered with foil, for 5 minutes.
Cut into uniform florets. Arrange with flower towards centre, with 1 tablespoon water. Cover.
Peel, cut into quarters. Place in a 20 cm pie plate with
1 tablespoon of water. Cover.
Arrange in a 1-litre casserole dish with 1/4 cup
water. Cover. Turn over during cooking.
Arrange in a 1.5-litre casserole dish with 1/3 cup
water. Cover. Turn over during cooking.
Cut into 2 cm cubes. Place in a 1-litre casserole dish
with 2 tablespoons water. Cover.
Sliced or whole. Place in a 1-litre casserole dish with
2 teaspoons butter. Cover.
Cook in a 1-litre casserole dish with 1 teaspoon
sugar and 1 tablespoon water. Cover.
Remove string from pod. Cook in a 1-litre casserole
dish with 1 tablespoon water.
Pierce skin with a fork. Place on turntable. Turn over
halfway through cooking. Allow to stand wrapped
in foil for 2-3 minutes.
Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish with 1/2 cup water.
Peel and cut into serving-size pieces. Place in a 1litre casserole dish. Cover.
Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.
Wash and place in a casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash
with a fork.
Peel and cube potatoes. Cook, covered, in a 1-litre
casserole dish with 1/2 cup water.
Cut into quarters. Place in a 1-litre casserole dish.
Season and cover.
Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon
butter. Cover.
E – 12
MICROWAVE
TIME AT 100%
1
/2-5 minutes
3
2-3 minutes
3-4 minutes
6-8 minutes
6-7 minutes
3-4 minutes
3-5 minutes
3-4 minutes
10-12 minutes
4-5 minutes
6-7 minutes
7-9 minutes
14-15 minutes
4-5 minutes
5-7 minutes
2-4 minutes
1
2
/2-31/2 minutes
4-6 minutes
5-7 minutes
5-7 minutes
3-5 minutes
4-5 minutes
5-7 minutes
4-5 minutes
1
/2-5 minutes
3
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM12
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Stir halfway through cooking.
3. Allow to stand 1-2 minutes before serving.
VEGETABLE
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn(on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
WEIGHT
250 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
250 g
250 g
250 g
250 g
MICROWAVE
TIME AT 100%
5-6 minutes
8-10 minutes
7-9 minutes
8-9 minutes
8-9 minutes
8-10 minutes
8-10 minutes
3-5 minutes
4-6 minutes
5-6 minutes
4-5 minutes
SPECIAL PROCEDURES
Break apart as soon as possible.
Arrange with flower towards the centre.
Break apart as soon as possible. Arrange
with flower towards the centre.
Add 1/2 cup water and 1 teaspoon sugar.
Turn 3-4 times during cooking.
Add 3 tablespoons water and 1 teaspoon of
butter.
6. Spread mashed potato evenly over top of
mixture. Brush with beaten egg.
7. Cook for 18-19 minutes on 70%.
8. Allow to stand for 10 minutes before serving.
Serves 4-6
SPRINGTIME LAMB CASSEROLE
1 packet (30 g) French onion soup
1/4 cup plain flour
750 g lamb, cubed
4 spring onions, quartered
2 carrots, thinly sliced
1 cup chicken stock
310 g can corn kernels, drained
2 sticks celery, finely chopped
300 mL carton sour cream
1. Combine French onion soup mix and flour in a
2-3 litre casserole dish. Toss the lamb in flour
mixture, coating thoroughly.
2. Add onions and carrots, stir in chicken stock
and mix well.
3. Cover and cook for 24-26 minutes on 50%,
stirring during cooking.
4. Add corn, celery and sour cream. Mix well.
5. Cook a further 11-13 minutes on 50%.
Serves 4
LASAGNE
MEAT SAUCE
30 g butter
1 onion, chopped
1 kg topside mince
1/4 cup tomato paste
240 g jar bolognese sauce
(pasta sauce made from
minced meat and tomato)
200 g can champignons, drained
1 clove garlic, crushed (optional)
CHEESE SAUCE
90 g butter
1/3 cup flour
1 3/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
(An Italian unripened curd cheese
with a mild, creamy taste)
MEAT SAUCE
1. Place butter and onion in a Pyrex bowl. Cook
for 2-3 minutes on 100%.
2. Stir in mince. Cook, uncovered, for 11-13 minutes on 70%, stirring every 2 minutes. Drain
excess fat.
3. Stir in tomato paste, bolognese sauce, champignons and garlic.
CHEESE SAUCE
1. Melt butter for 40-50 seconds on 100%. Stir in
flour; cook for further 1 minute on 100%.
2. Gradually stir in milk, Cook for 4-5 minutes on
100%, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Cover base of a 26 cm round dish with meat
sauce. Dip lasagne noodles in hot water then
place a layer of lasagne noodles on top. Spoon
in one-third of remaining meat sauce. Spread
with one-third of cheese sauce.
2. Repeat process, ending with cheese sauce.
3. Sprinkle with mozzarella cheese.
4. Cook for 18-21 minutes on 70%.
5. Allow to stand 10 minutes before serving.
6. Serve with a fresh garden salad and bread.
Serves 8
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM17
E – 17
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
VEGETABLES
CAULIFLOWER AU GRATIN
500 g cauliflower florets
30 g butter
2 tablespoons flour
1 cup milk
1 teaspoon mustard
1/2 cup grated cheese
paprika
1. Place cauliflower in a flan dish. Cover and cook
for 5-7 minutes on 100%, until tender. Drain.
1/2
2. Melt butter in a Pyrex jug for 1-1
100%.
3. Stir in flour. Cook for 1 minute on 100%.
4. Gradually stir in milk and mustard. Cook for 34 minutes on 100%, stirring every minute.
5. Stir in cheese until melted.
6. Pour over cauliflower. Sprinkle with paprika.
7. Cook for 3-4 minutes on 100%.
minutes on
Serves 4-6
SCALLOPED POTATOES
3 large potatoes (approx. 500 g),
peeled and sliced thinly
1/4 cup water
1 large onion, sliced
200 g carton light sour cream
1 egg
90 g cheddar cheese, finely grated
paprika
1. Place potatoes in a round or oval shallow dish,
add water, cover, and cook for 6 minutes on
100%.
2. Drain off water.
3. Arrange sliced onion over potatoes.
4. Combine sour cream and egg. Mix well and
pour over potatoes. Sprinkle with cheese and
a little paprika if desired.
5. Cook uncovered, 10-12 minutes on 70%.
Serves 4-6
EASY HOME-MADE RICE RISOTTO
1 onion, diced
60 g butter
4 rashers bacon, diced
(or 1 cup cooked chicken or ham)
3 chicken or beef stock cubes
2 cups boiling water
1 cup long-grain rice, washed well
1 cup assorted finely chopped vegetables, e.g.
carrots, zucchinis, mushrooms
1. Place onion, butter and bacon in large casserole dish. Cook for 3-5 minutes on 100%. Stir
well.
2. Dissolve stock cubes in boiling water; add to
onion and bacon. Add all other ingredients.
Cover with a lid and cook for 13-18 minutes on
100%. Do not stir while cooking.
3. At the end of this time, all the liquid will have
been absorbed.
4. Leave to stand for 5 minutes and stir with a fork
before serving.
Serves 6-8
HONEY CARROTS
500 g carrots, sliced lengthwise
60 g butter
1 tablespoon grated orange rind
2 tablespoon honey
1. Combine all ingredients in a casserole dish.
2. Cover and cook for 8-10 minutes on 100%.
Serves 4
VEGETABLE PLATTER
200 g carrots, sliced
200 g broccoli, cut into florets
100 g zucchinis, sliced
1. Arrange vegetables in a shallow dish with the
harder vegetables positioned around the outside and the softer vegetables in the centre.
2. Cover with a lid or plastic wrap.
3. Cook for 6-7 minutes on 100%.
Serves 4
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM18
E – 18
A35652,Russia R217E O/M,En
A35652,Russia R217E O/M,En
DESSERTS
CALIFORNIAN APPLE CRUNCH
800 g can pie apple
340 g buttercake mix (see * below)
125 g hard butter, cut into thin slices
3 tablespoons brown sugar
3 tablespoons coconut
2 tablespoons crushed nuts
1 teaspoon cinnamon
1. Place pie apple in a shallow casserole dish.
2. Sprinkle evenly with dry cake mix.
3. Layer sliced butter over cake mix, covering
completely.
4. Combine last 4 ingredients and sprinkle over
sliced butter.
5. Cook for 7-8 minutes on 100%.
6. Serve warm with whipped cream.
Serves 6-8
* You can also use the mixture of the following
instead of the cake mix;
1 1/2 cup flour
3 teaspoons suger
3 teaspoons skim milk powder
salt
BAKED APPLES
3/4 cup walnuts
1/4 cup brown sugar
2 teaspoons mixed spice
4 large apples
2 tablespoons lemon juice
30 g butter, melted
1. Place walnuts, sugar and mixed spice in a
blender or food processor, process until nuts
are finely chopped.
2. Peel and core apples, brush with lemon juice.
3. Brush apples with butter. Toss in walnut mixture until evenly coated.
4. Place in base of a 20 cm pie plate. Fill centre of
apples with any remaining walnut mixture.
5 Cook for 7-8 minutes on 100%. Allow to stand
for 5 minutes.
6. Serve with whipped cream.
Serves 4
SHARP CORPORATION OSAKA, JAPANTINSZA049WRRZ-HR32
Russia R217E O/M,En,P08-1903.10.23, 2:37 PM19
E – 19
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