Sharp R-212M User Manual

Download

R-212

COOKING CONTROL

1.0

0.7

(KG)

2.0

R-212M

MICROWAVE OVEN

OPERATION MANUAL WITH COOKBOOK

800W (IEC 705)

CONTENTS

OVEN AND ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

CONTROL PANEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

MAFF HEATING CATEGORY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .4

INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4-5

MICROWAVE POWER LEVELS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE OVEN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

COOKING AND DEFROSTING GUIDE . . . . . . . . . . . . . . . . . . . . . . . . . .7

COOKING ADVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7-9

FOOD HANDLING AND PREPARATION . . . . . . . . . . . . . . . . . . . . . . .9-10

ADVICE FOR DEFROSTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ADVICE FOR REHEATING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CLEANING & MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13-14

TO REPLACE THE MAINS PLUG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CALLING FOR SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

GUARANTEE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

COOKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16-28

SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

OPERATION MANUAL

This operation manual contains important information which you should read

carefully before using your microwave oven.

IMPOR

TANT: There may be a serious risk to health if this operation manual is not followed

or if the oven is modified so that it operates with the door open.

OVEN AND ACCESSORIES

1 Control panel 2 Oven lamp 3 Door opening handle 4 Waveguide cover 5 Seal packing 6 Oven cavity 7 Door seals and sealing surfaces 8 Door latches

9 Ventilation openings 10 Outer cabinet 11 Power cord

ACCESSORIES:

Check to make sure the following accessories are provided: 12 Turntable 13 Roller stay 14 Seal packing Place the roller stay in the seal packing on the base of the cavity, then place the turntable on to the roller stay. To avoid turntable damage, ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven.

4567

NOTE: When you order accessories, please mention two items: part name and model name to your dealer or SHARP authorised service agent.

CONTROL PANEL

COOKING CONTROL

1.0

0.7

(KG)

2.0

1. Power level indicator

2. Microwave power level button

3. Illuminated Timer (0-30 Min.)

4. Defrost/Cook guide

Microwave Symbol.

OVEN OUTPUT POWER

OVEN OUTPUT CATEGORY

Microwave output power in watts (based on international

800W

(IEC 705) standard.)

Letter representing the oven

heating category.

Less heating time required

600 700 800 900 1000 Watts

More heating time required

Less heating time required A B C D E

More heating time required

MAFF HEATING CATEGORY

The heating category (a letter A to E) developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven.

Food packs carry cooking instructions for heating categories A to E. Follow instructions for the letter corresponding to the oven’s heating category. The higher the output power and heating category of the oven the less heating time is required. As shown opposite.

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTION: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

Oven Use:

• The oven is for domestic food preparation only.

Never operate when empty.

• Do not leave or store anything inside the oven

when not in use.

• Never attempt to use the oven with the door open.

It is important not to force or tamper with the door safety latches. This may result in exposure to microwave energy.

• Never operate the oven with any object caught in

the door sealing surfaces, this again may cause microwave leakage.

• Do not insert fingers or objects in the holes of the

door latches or air-vent openings, as this may damage the oven and cause an electric shock.

• If water or food drops inside the air vent openings

switch off the oven immediately, unplug it and call a Service Technician appointed by SHARP.

• Never attempt to move the oven while it is

operating. Pacemaker: If you have a heart pacemaker, consult your doctor or the pacemaker manufacturer prior to oven use.

INSTALLATION

WARNING: Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.

Fire: If food overheats, starts to smoke or burn: Keep oven door closed; Turn oven off; Switch off the power at the socket and disconnect the plug from the socket. Failure to follow this procedure may result in fire and oven damage.

Liquids: Take care when microwaving liquids and beverages. To prevent delayed eruptive boiling of liquid and possible scalding: Stir liquid prior to and during heating/reheating, let liquid stand in the oven at the end of cooking.

Do not allow anyone to play with the oven, or lean or swing on the oven door.

WARNING!

Inspect the Oven: Check the oven carefully for damage before and regularly after installation.

• Make sure the door closes properly, that it is not misaligned or warped.

• Check the hinges and door safety latches are not broken or loose.

• Ensure the door seal and sealing surfaces are not damaged.

• Inspect the oven interior and door for dents. Important: If any damage is apparent, do not operate the oven in any way. Contact your dealer or an authorised Service Technician appointed by SHARP.

1.Remove all packing materials. Do not remove the plastic film from the inside of the oven window as this protects it from dirt.

2.Place oven on a secure, level surface, strong enough to take the oven weight, plus the heaviest item likely to be cooked in the oven.

3.Ensure there is a minimum of free space above the oven of 15cm.

4.Do not place the oven where heat, moisture or high humidity are generated, (for example, near or above a conventional oven) or near combustible materials (for example, curtains). Do not block or obstruct air vent openings, as obstructions may ignite due to the emission of hot air. Do not place items on top of the oven.

5.Make sure the power supply cord is undamaged (See Installation next page) and that it does not run under the oven or over any hot or sharp surfaces.

6.The socket must be readily accessible so that it can be easily unplugged in an emergency.

7.Do not use the oven outdoors.

INSTALLATION

BUILDING-IN-KIT.

This oven is not designed to be built into a kitchen unit.

IMPORTANT! ELECTRICAL CONNECTION.

• Do not allow water to come into contact with the power supply cord or plug.

• Insert the plug properly into the socket as the plug may otherwise overheat and catch fire.

• Do not connect other appliances to the same socket using an adaptor plug as it may cause the house wiring to overheat and catch fire.

• If the plug or socket is loose or the power supply cord is damaged, it must be replaced with a special cord. The exchange must be made by an authorised SHARP service agent. A defective plug, power supply cord or socket may overheat and catch fire during operation or cause an electrical shock.

• When removing the plug from the socket always grip

MICROWAVE POWER LEVELS

Your oven has 5 power levels. To choose the power level for cooking, follow the advice given in the recipe section. Generally the following recommendations apply:

HIGH - (100% output=800W) used for fast cooking or reheating e.g. for plated meals, hot beverages, vegetables, fish, etc. MEDIUM HIGH - (70% output=560W) For longer cooking of dense foods such as roast joints. For sensitive dishes, eg. cheese sauce, reduce the power setting. At a reduced setting, the dishes will not boil over and meat will cook evenly without over cooking at the sides.

the plug, never the mains lead as this may damage the power supply cord and the connections inside the plug.

• The product is fitted with a re-wireable plug. Should it not be suitable for the socket outlet in your home, remove the plug and fit an appropriate type, observing the wiring code given in “To replace the mains plug” on page 14.

If you wish to remove or replace the plug supplied, ensure the plug is removed properly and not cut off. When replacing the plug please ensure that you use a BSI or ASTA approved plug to BS1363, this should be fitted with a brown coloured 13 amp fuse approved by BSI or ASTA to BS1362. If you have any doubt about electrical connection seek the help of a qualified electrician.

WARNING THIS APPLIANCE MUST BE EARTHED

To wire an appropriate plug, follow the wiring code given in “To replace the mains plug” on page 14.

MEDIUM - (50% output=400W) For dense foods which require a long cooking time when prepared conventionally, eg. beef or casserole dishes, it is advisable to reduce the power setting and increase the cooking time. In this way, the meat will be more tender, e.g. beef or casserole dishes. MEDIUM LOW - (30% output=240W) Defrost setting) To defrost, select a low power setting. This ensures that the dish defrosts evenly. This setting is also ideal for simmering rice, pasta and dumplings. LOW - (10% output=80W) For gentle defrosting, e.g. cream gateaux or pastry.

To set the microwave power level: Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates the desired level.

NOTES:

1. When the oven is plugged in, the POWER LEVEL indicator will show nothing. If you press the MICROWAVE POWER LEVEL button once, HIGH will be indicated. If you miss your desired level,

press the MICROWAVE POWER LEVEL button until you reach the level again.

2. Your oven will memorize the power level of the last operation. When you press the MICROWAVE POWER LEVEL button whilst the POWER LEVEL indicator is not shown, the last power level will be indicated on the control panel. If the electrical supply to your oven should be interrupted, the memory will be erased.

HOW TO OPERATE THE OVEN

1.0

0.7

(KG)

2.0

• To open the oven door, pull the door opening handle.

• Prepare and place food in a suitable container (refer to “Cooking advice” given on page 8), position food/container directly onto the turntable. Close the door.

1. Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates the desired level.

2. Turn the ILLUMINATED TIMER to the desired cooking/defrosting time and the oven will start automatically.

• When the oven starts, the oven lamp will light and the turntable will rotate clockwise or anti-clockwise.

• If you wish to stop the oven during cooking/defrosting to stir or turn food over, open the oven door. Return food to the oven, close the door and the oven will continue to operate.

• To change the power level or cooking time during cooking, press the MICROWAVE POWER LEVEL button or turn the ILLUMINATED TIMER to the desired setting.

• When cooking/defrosting is complete, the ILLUMINATED TIMER returns to “0” zero and the audible signal will sound. The oven lamp goes off and the turntable stops rotating. Open the oven door, remove the food/container carefully. Leave food to stand as required.

NOTES:

1. You can set the TIMER when the POWER LEVEL indicator is lit. The POWER LEVEL indicator will light while the oven door is open. It will also light for 1 minute after a preceding operation, i.e. closing the door, selecting the power level or cooking completion.

2. Your oven can be programmed up to 30 minutes. The input unit of cooking or defrosting time varies from 15 seconds to 5 minutes depending on the total cooking/defrosting time, as marked on the ILLUMINATED TIMER.

3. Always operate the oven with the turntable and roller stay fitted correctly, see page 2. This promotes thorough, even cooking. A badly fitted turntable may rattle, not rotate properly and damage the oven. The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you start the oven. This does not affect cooking performance.

Ensure the ILLUMINATED TIMER is returned to “0” zero position when the oven is not in use, or the oven will start automatically when the oven door is closed.

COOKING AND DEFROSTING GUIDE

This guide is designed to make cooking and defrosting specific foods easier. It can be used for:COOKING: Canned food, Fish (whole or fillets), Fruit, Minced meat and Fresh vegetables. DEFROSTING: Chicken portions, Chops, Fish (whole or fillets), Minced meat and Sausages.

HOW TO USE COOKING: Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates

COOK (MEDIUM HIGH). Then turn the ILLUMINATED TIMER to the correct weight, i.e. 0.7KG.

The oven will start cooking immediately.

DEFROSTING: Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates

DEFROST (MEDIUM LOW). Then turn the ILLUMINATED TIMER to the correct weight i.e.1.0KG. The oven will start defrosting immediately.

COOKING CHART Weight range: 0.7 - 2.0KG

Food Method Canned food Remove the food from the can. Place in a dish, cover, pierce and cook.

During cooking stir 3-4 times.

Fish Arrange fish in a single layer in a flan dish. Cover, pierce and cook. Fruit Prepare and place in a dish, cover pierce and cook. Stir 3-4 times during cooking. Minced meat Place in a dish. Stir 3-4 times during cooking. Vegetables Prepare and place in a dish. Add 15ml (1tbsp) water. Cover, pierce and cook.

Stir 3-4 times during cooking

DEFROSTING CHART Weight range: 0.7 - 2.0KG

Food Method

Chicken portions Place in a flan dish. Turnover 3-4 times during defrosting. Minced meat Place in a dish. Turn/stir 3-4 times during defrosting, removing any defrosted parts. Fish (whole or fillet) Place in a flan dish. Separate and re-arrange 3-4 times during defrosting Sausages Place in a flan dish. Turn and separate 3-4 times during defrosting. Chops Place in a flan dish. Turn and separate 3-4 times during defrosting.

Example: To defrost 700g of Chicken portions:

Place chicken portions in a flan dish, and place into the oven. Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates DEFROST (MEDIUM LOW). Turn the ILLUMINATED TIMER to 0.7KG setting. The oven will start immediately. Turn the Chicken portions over 3-4 times during defrosting.

NOTE: The Cooking and Defrosting guide, only applies to the items listed above. For food and weights not

included in the above chart, please refer to the Cooking and Defrosting charts on pages 17-21.

COOKING ADVICE

WARNING: Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven. Take care when heating

foods with high sugar or fat content, for example, Christmas pudding, mince pies and fruit cakes.

Before use, the user should check that utensils are suitable for use in microwave ovens. Lids: Always remove lids from food jars and containers before you use them in the oven. If you do not,

steam and pressure will build up inside and the container may explode. Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.

COOKING ADVICE

When microwaving, use only utensils suitable for microwave cookery as indicated below.

A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are recommended, as food in corners tends to overcook.

COOKWARE

Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®).

Microwave-safe plastic cookware.

Microwave cling film, microwave roasting bags.

Heat-resistant china and ceramics.

SUITABLE FOR MICROWAVING

YES

Microwave cling film and bags must be vented for steam to escape, pierce in 4-5 places. Do not use plastic or metal ties as they may melt or catch fire due to electrical ‘arcing’.

YES

Except for dishes with metallic decoration.

Disposable containers: Thin plastic, paper, straw and wooden containers.

Kitchen paper.

NOTE: Refer to the cookbook on pages 16-28 for cooking charts and recipe information.

YES

Always attend the oven closely. Look at the oven from time to time when cooking or reheating food in disposable containers of plastic, paper or other combustible material. Only use for warming food. Pay special attention as overheating may cause a fire in your oven.

YES

Always attend the oven closely. Only use to absorb fat and moisture when warming food. Pay special attention as over-heating may cause a fire in your oven.

COOKING ADVICE

COOKWARE

Browning dishes & self-heating packages.

Metal cookware.

Aluminium foil & foil containers, made from "Micro Foil®".

SUITABLE FOR MICROWAVING

YES

Always place on an up-turned plate on the turntable to prevent heat stress. Follow manufacturer's' instructions. Be careful as these become very hot. Popcorn: Only use microwave popcorn within recommended packaging (follow popcorn manufacturer's instructions). Never use oil unless the manufacturer recommends and never cook for longer than instructed.

YES/NO

Use small pieces of aluminium foil to shield food from overheating. Keep foil at least 2cm from the oven walls. Foil containers are not recommended unless specified by the manufacturer, eg. MicroFoil ®, follow instructions carefully.

FOOD HANDLING & PREPARATION

Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back

when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.

Stir, turn & stand

Initial and final temperature of food

The temperature of the container is not a true indication of the temperature of the food or drink. Cut into foods with fillings, for example, jam doughnuts, to release heat or steam.

For even cooking stir, turn or rearrange food during cooking. Where recommended, leave food to stand after cooking or defrosting.

The initial temperature of food affects the amount of cooking time needed, eg. chilled food requires more cooking than food at room temperature.

Check the temperature of food and drink and stir (Before serving). Take special care when serving babies, children or the elderly. The contents of feeding bottles and baby food jars should be stirred or shaken and the temperature checked before consumption to avoid burns.

FOOD HANDLING & PREPARATION

Food high in fat or sugar (Christmas pudding, mince pies) requires less heating time and should be watched, over-heating can lead to fire. Good quality ingredients should be used for microwaving. Economical cuts of meat are recommended for casseroles.

Food with skin (such as potatoes, apples, fish, chicken), or with membrane (such as the white and yolk of eggs, including boiled eggs), must be pierced in several places before cooking or reheating. If not, steam will build up and may cause food to explode.

Do not cook eggs in their shells and whole hard-boiled eggs should not be heated in microwave ovens since they may explode even after microwave cooking has ended.

Canned potatoes should not be heated in the microwave oven as they may burst.

Place thickest parts of food on the outside of the dish, for example, the meaty ends of chicken drumsticks should be placed on the outside of the dish.

Composition & quality

Piercing

Arrangement

Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling film or a suitable lid.

Food size and shape affect the amount of cooking time needed. When cooking more than one portion of the same food ensure they are of a similar size and shape.

Food density and quantity affect the amount of cooking time needed, for example, potatoes require more cooking than peas; four potatoes will take longer to cook than two.

Food hygiene standards (storage, handling and preparation) apply to microwaving. Always store convenience foods as recommended by the food manufacturer and keep no longer than the "Use By" date.

Covering

Size & shape

Density & quantity

Hygiene

ADVICE FOR DEFROSTING

Meat joints

Poultry

Steak, Chops

& Chicken

Portions

Cubed &

Minced Meat

Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for at least 60 minutes, until thoroughly defrosted.

Place in a flan dish, breast side down. Turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 60-90 minutes, until thoroughly defrosted. NOTE: Do not defrost poultry with giblets.

Place in a flan dish, separate during defrosting and turn over at least 2-3 times. Shield if necessary.

Place in a bowl, stir or turn over at least 3-4 times during defrosting, remove defrosted parts each time. For frozen blocks of meat see ‘Minced Meat’ in the charts on page 17.

Whole fish

& Fillets

Prepacked

Frozen Foods

Place in a flan dish, separate during defrosting and turn over at least twice. Shield if necessary.

Remove packaging, including any foil and place in a suitable dish.

NOTES:

• To defrost food, use either MEDIUM LOW/DEFROST (30%) or LOW (10%) microwave power.

• Shield warm areas with small pieces of foil if necessary.

• It is important to turn food over, separate (where appropriate) and rearrange to ensure even defrosting.

• Standing time is necessary to ensure thorough defrosting.

• See the defrosting chart on page 17 for further information.

ADVICE FOR REHEATING

WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. When

removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands. Stand back when opening the oven door to allow heat or steam to disperse.

Never heat liquids in narrow necked containers such as baby bottles, as this could result in the contents erupting from the container and may cause burns.

• Remove food from foil or metal containers before reheating.

• Reheating times will be affected by the shape, depth, quantity and temperature of food together with the size, shape and material of the container.

• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or fat content, for example, mince pies and Christmas pudding.

• Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s instructions on the can.

Remove any poultry or meat portions, reheat these separately, see below. Place smaller items

of food to the centre of the plate, larger and thicker foods to the edge. Cover with vented microwave cling film and reheat on MEDIUM (50%), stir/rearrange halfway through reheating. Ensure food is thoroughly reheated before serving.

Cover with vented microwave cling film or suitable lid, reheat on MEDIUM (50%). Stir frequently to ensure even reheating.

Place thickest parts of the portions on the outside of the dish, cover with microwave cling film and reheat on MEDIUM HIGH (70%). Turn over halfway through. NOTE: Ensure poultry is thoroughly reheated, before serving.

Place in a flan dish, cover with vented microwave cling film and reheat on MEDIUM (50%). Rearrange at least once to ensure even reheating. NOTE: Ensure meat is thoroughly reheated before serving.

Place pies in a flan dish. Reheat meat pies on MEDIUM HIGH (70%) and fruit pies on MEDIUM (50%).

Plated meals

Casseroles

Poultry portions

Sliced meat

Pies

Cover with vented microwave cling film or suitable lid and reheat on MEDIUM (50%). Stir at least once during reheating.

NOTE: See page 21 for reheating chart

Vegetables

CLEANING & MAINTENANCE

OVEN INTERIOR

Clean the microwave oven cavity, after each use with a mild detergent solution on a soft cloth, pay special attention to the waveguide cover.

Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor particularly if the turntable and roller stay are removed. Excess water spillage through these holes will cause damage to the oven interior. It is important that the door seals and sealing surfaces are kept clean at all times, wipe regularly with a damp cloth. To prevent splashing, cover food wherever possible.

TURNTABLE & SUPPORT

Leave to cool before cleaning to prevent them from breaking.

If you think the oven is not working properly there are some simple checks you can carry out yourself before calling an engineer. This will help prevent unnecessary service calls if the fault is something simple. Simply answer “YES” or “NO” to the following questions: (Put half a cup of water in the oven, on the turntable and close the door. Select HIGH (100%) and programme the oven to cook for 1 minute.)

1. Does the oven lamp come on when it is cooking? YES/NO

2. Does the turntable rotate? YES/NO

3. Does the cooling fan work? (Check by placing

your hand above the air vent openings) YES/NO

4. After 1 minute does the audible signal sound? YES/NO

5. Is the water in the cup hot? YES/NO

If you answer “NO” to any question first check that the oven is plugged in properly and the fuse has not blown, if there is no fault with either, check against the Troubleshooting chart on page 14.

OUTER CABINET

Wipe the outside cabinet with a mild detergent solution on a soft cloth. The control panel must be wiped clean whilst the door is open, therefore inactivating the oven.

• Do not allow grease or dirt to build up on the door seals and adjacent parts, as this may prevent the door from closing correctly and may cause a leakage of microwaves. To clean use a mild detergent solution on a soft damp cloth.

• Keep the waveguide cover clean at all times. If you leave grease or fat in the cavity, it may overheat, smoke or even catch fire when next using the oven.

• Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.

TROUBLESHOOTING

WARNING:

• Never adjust, repair or modify the oven yourself. It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.

• The door seal stops microwave leakage during oven operation, but does not form an airtight seal. It is normal to see drops of water, light or feel warm air around the oven door. Food with a high moisture content will release steam and cause condensation inside the door which may drip from the oven.

• Repairs & Modifications: Do not attempt to operate the oven if it is not working properly.

• Outer Cabinet & Lamp Access: Never remove the outer cabinet. This would be very dangerous due to high voltage parts inside which must never be touched, as this could be fatal. As your oven is not fitted with a lamp access cover, if the lamp fails, do not attempt to replace the lamp yourself, call a Service Technician appointed by SHARP.

TROUBLESHOOTING

PROBLEM

Draught circulates around the door.

Condensation forms in the oven, and may drip from the door.

Flashing or arcing from within the cavity when cooking.

Arcing potatoes.

After setting the time, the oven does not start.

Oven cooks too slowly. Oven makes a noise. Outer cabinet is hot.

NOTE:

If the oven door is opened, the audible signal will not sound when the ILLUMINATED TIMER returns to “0”. This is quite normal.

POSSIBLE CAUSE

When oven is working, air circulates within the cavity. The door does not form an airtight seal so air may escape from the door.

The oven cavity will normally be colder than the food being cooked, and so steam produced when cooking will condense on the colder surface. The amount of steam produced depends on the water content of the food being cooked. Some foods, such as potatoes have a high moisture content. Condensation trapped in the door glass should clear after a few hours.

Arcing will occur when a metallic object comes into close proximity to the oven cavity during cooking. This may possibly roughen the surface of the cavity, but would not otherwise damage the oven.

Ensure all “eyes” are removed and the potatoes have been pierced, stand directly onto the turntable or in a heat resistant flan dish or similar.

Check the door is closed properly.

Ensure correct power level has been selected. The microwave energy pulses ON/OFF during cooking/defrosting. The cabinet may become hot to the touch - keep children away.

TO REPLACE THE MAINS PLUG

The wires in the mains cable are colour coded as shown opposite:

As the colours of the cores in the mains lead of your oven may not correspond with the coloured marking identifying the terminals in your plug, connect the wires as described opposite: Make sure the terminal screws are tight and the cable is held securely by the cable grip where it enters the plug. Like most appliances in your home, your oven must be connected to a single phase 230-240 Volt, 50Hz alternating current supply. If you do not make the proper electrical connections you might damage the oven or injure yourself. Neither SHARP nor the supplier will be liable if this happens.

green and yellow stripes = EARTH blue = NEUTRAL brown = LIVE

• The green and yellow wire to the plug terminal marked E or or coloured green or coloured green and yellow.

• The blue wire to the plug terminal marked N or coloured black or coloured blue.

• The brown wire to the plug terminal marked L or coloured red or coloured brown.

THIS APPLIANCE MUST BE EARTHED. IF YOU HAVE ANY DOUBTS ABOUT YOUR ELECTRICAL SUPPLY ASK A QUALIFIED ELECTRICIAN.

CALLING FOR SERVICE

• If you are unable to resolve a problem using the checks covered on the last few pages, do not

attempt to service this microwave oven yourself.

• Contact the dealer or supplier from whom the oven was purchased in order to obtain service. Where this is not possible, please contact the following telephone number: LoCall 0345 125387 (All calls will be charged at local rate).

• For general information & assistance with oven queries, please contact our

Customer Information Centre:

Telephone: 0161 205 2623.

Subject to the conditions listed below, SHARP Electronics (U.K.) Ltd (hereafter called “the Company”), guarantee to provide for the repair of, or, at its option replace this SHARP equipment, or any component thereof, (other than Glass/Ceramic Turntables), which is faulty or below standard, as a result of inferior workmanship or materials.

The conditions of the Guarantee:

1. This Guarantee shall only apply to defects or faults

which are notified to the Company, or its Service Technician appointed by Sharp, within one year from the date of purchase of the equipment, provided that this Guarantee shall extend for a further period of one year in respect of microwave oven magnetron parts only.

2. This Guarantee covers equipment intended for

private domestic use only. This oven is suitable for domestic food preparation and is not designed for commercial, industrial or laboratory use. This Guarantee does not apply to equipment used in the course of a business, trade or profession. Only use the microwave oven for cooking, defrosting or reheating of food. SHARP declines any liability for damages caused by improper use.

3. This Guarantee does not cover any faults or

defects caused by accident, misuse, fair wear and tear, neglect, tampering with the equipment,

• Replacement parts and accessories may be obtained from our main parts distributor, Willow Vale Electronics Ltd, telephone numbers follow. Telephone: Manchester: 0161 682 1415

Reading: 01734 876444

WARNING For your own safety, certain microwave oven parts must be replaced by a qualified Engineer appointed by SHARP, these are, therefore, unavailable to customers.

GUARANTEE

or any attempt at adjustment or repair other than by a Service Technician Appointed by Sharp. Please clean your microwave oven regularly and remove any stains or fat residues without delay. Failure to do this may affect the quality and safety of the product or prejudice your guarantee.

4. In the unlikely event of your equipment requiring repair, please contact the dealer or supplier from whom it was purchased. You will need to provide proof of date of purchase to the repairing company. Please keep your invoice or receipt, which is supplied at the time of purchase. Where it is not possible to contact the dealer or supplier from whom the oven was purchased, please contact the telephone number given below. You will then be given details of how to obtain service. Telephone: LoCall 0345 125387 (All calls will be charged at local rate.)

5. This Guarantee is offered as an additional benefit to the consumer’s statutory rights and does not affect these rights in any way.

SHARP parts and accessories have been specifically designed for SHARP Microwave ovens. No liability can be accepted for any inaccuracies or omissions in this publication, although every possible care has been taken to make it as complete and accurate as possible.

COOKBOOK

CONTENTS

Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

Defrosting Chart:

Meat, poultry, fish, fruit, bread, pastry, meat pies and fruit pies . . . . . . . . . . . . . . . . . . . . . . . .17

Cooking Charts:

Meat, poultry & fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-28

INTRODUCTION

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking. The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation.

COOKERY NOTES:

● Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are

lined, use greaseproof paper unless otherwise stated.

● Please note that all preparation times and serving quantities are approximate.

● All ingredients are given in both metric and imperial measures. Use either set but not a combination of

both measures.

● Serve all dishes immediately unless otherwise stated.

● Butter and margarine can be interchanged on recipes, as preferred.

● Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

● Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

CONVERSION CHARTS

WEIGHT MEASURES

15g 25g 1oz 50g 2oz 100g 4oz 175g 6oz 225g 8oz 450g 1lb

VOLUME MEASURES

30ml 1floz 100ml 3floz 150ml 5floz ( 300ml 10floz ( 600ml 20floz (1pt)

pt)

SPOON MEASURES

1.25ml

2.5ml 5ml 1 teaspoon 15ml 1 tablespoon

teaspoon

DEFROSTING CHART

FOOD DEFROST MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

Meat Joints (Beef,Lamb,Pork)

30 Minutes/

450g (1lb)

LOW

10%

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

60 Minutes

Minimum

Minced Meat

Steak 2cm (3/4”) thick

Chops

Liver

Sausages/Bacon/ Beefburgers

❖ Whole Poultry (Chicken,Turkey,Duck)

Chicken Portions

Chicken/Turkey Breasts & Drumsticks

Minced Turkey

Whole Fish (Trout, Mackerel)

Fish Fillets/Steaks

8-9 Minutes/

450g (1lb)

11-12 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

9-10 Minutes/

450g (1lb)

10-12 Minutes/

450g (1lb)

20 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

10-12 Minutes/

450g(1lb)

10-12 Minutes/

450g(1lb)

8-9 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

LOW 10%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

Place on a plate. Turn over 3-4 times,

removing defrosted mince each time.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 4-5 times,

during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a bowl. Turn 3-4 times,

removing defrosted mince each time.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

15-20 Minutes

25-30 Minutes

15-20 Minutes

60-90 Minutes

25-30 Minutes

15-30Minutes

15-20 Minutes

15 Minutes

Apples/Blackcurrants Redcurrants/Raspberries Blackberries/Gooseberries Rhubarb/Strawberries

Bread (sliced)

Pastry (Puff or Shortcrust)

Meat & Fruit Pies (cooked)

▼ Method: If shielding is necessary, use small, pieces of foil. ❖ Poultry: Chicken, turkey and duck must be defrosted without giblets.

● Standing Time: During recommended standing time, wrap or cover food in foil.

7-8 Minutes/

450g(1lb)

6 Minutes/

400g(14oz)

5 Minutes/

450g(1lb)

7-8 Minutes/

large pie

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

MEDIUM LOW

30%

Place in a dish. Stir during

Place on the turntable. Separate and

rearrange during defrosting.

Place on a plate. Turn over half way

Remove from foil container. Place in

defrosting. Shield.

15-20 Minutes

5-10 Minutes

10-15 Minutes

through defrosting.

15-20 Minutes

a flan dish.

COOKING CHARTS

FOOD COOKING MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

Beef (rare) (Topside, Silverside)

10-11 Minutes/

450g (1lb)

MEDIUM HIGH

70%

Place in a flan dish.

Turn over halfway through cooking.

6 Minutes

Beef (medium) (Topside, Silverside)

Beef (well done) (Topside, Silverside)

Beefburgers

Minced Meat

Sausages (thick)

Sausages (thin)

Lamb (Fillet, Shoulder, Leg)

Lamb Chops

Pork (Loin, Leg)

Pork Chops (with bone)

Pork chops (boneless)

12-13 Minutes/

450g (1lb)

15 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

8 Minutes/ 450g (1lb)

3-8 Minutes/

2-8 sausages

2-5 Minutes

2-8 sausages

15 Minutes/

450g (1lb)

10-11 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

14-15 Minutes/

450g (1lb)

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a bowl.

Stir 2-3 times during cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

8 Minutes

10 Minutes

2-3 Minutes

2 Minutes

10 Minutes

5 Minutes

10 Minutes

5 Minutes

Gammon Joint

Bacon

Whole Poultry: Chicken, Turkey & Duck

Chicken/Turkey Portions, Breasts & Drumsticks

Minced Turkey

Fish Fillets

Whole fish & Steaks (Trout, Mackerel)

▼ Method: If shielding is necessary, use small, pieces of foil.

● Standing Time: During recommended standing time, wrap or cover food in foil.

Note: Prior to cooking, food is refrigerated, 50C.

20 Minutes/

450g (1lb)

3 Minutes/

2-4 slices

10-11 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

6-7 Minutes/

450g (1lb)

6-7 Minutes/

450g (1lb)

MEDIUM HIGH

70%

MEDIUM HIGH

70%

HIGH

100%

HIGH

100%

HIGH

100%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

Turn over halfway through cooking.

Turn over 4 times during cooking.

Turn over halfway through cooking.

Place in a flan dish.

Place on a plate.

10 Minutes

1 Minute

10-20 Minutes

5 Minutes

2 Minutes

COOKING CHARTS

FOOD COOKING MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

Aubergines & Broccoli (fresh)

Beans (green - fresh)

Brussels Sprouts (fresh)

Cabbage, Carrots, Cauliflower, Celery

Corn on the Cob (fresh)

Courgettes & Leeks (fresh)

Parsnips & Spinach (fresh)

Peas (fresh)

Potatoes, Jacket (250g/9oz - each)

Potatoes, Boiled (old & new - fresh)

Swede & Turnips (fresh)

Beans & Cabbage (green - frozen)

Broccoli, Leaf Spinach /Brussels Sprouts (frozen)

6 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

7 Minutes/

2 Cobs

5 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

12 Minutes/

2 potatoes

11 Minutes/

225g (8oz)

8 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

7 Minutes/

225g (8oz)

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

Slice/chop. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover. Stir

halfway through cooking.

Slice or break into florets.Add 30ml (2tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover.

Stir 1/2 through cooking.

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover.

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish. Stir

halfway through cooking.

Prick in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

2 Minutes

4 Minutes

2 Minutes

Carrots - sliced (frozen)

Cauliflower florets (frozen)

Corn on the Cob (frozen)

Peas, Sweetcorn & Mixed Vegetables (frozen)

Apples & Rhubarb (fresh)

Blackberries/Raspberries/Redcurrants (fresh)

7 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

12 Minutes/

2 cobs

6 Minutes/

225g (8oz)

6 Minutes/

450g (1lb)

6 Minutes/

450g (1lb)

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

HIGH

100%

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish. Turnover halfway

through cooking.

Place in dish. Cover dish. Stir halfway

through cooking.

Peel & slice. Place in a dish and cover.

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

3 Minutes

2 Minutes

3 Minutes

2 Minutes

COOKING CHARTS

FOOD ❇ COOKING MICRO METHOD ● STANDING

TIME POWER LEVEL TIME

White rice (long grain)

14-15 Minutes

MEDIUM HIGH

70%

Add 300ml (1/2 pint) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

5 Minutes

Brown rice

Spaghetti (short cut)

Macaroni (short cut)

Tagliatelle

Pasta shells

20 Minutes

11-12 Minutes

12-13 Minutes

10-11 Minutes

11-12 Minutes

EGGS INGREDIENTS

Omelette

Scrambled

Baked/ Poached

15g (1/2oz) butter

4 eggs (size 3)

90ml (6tbsp) milk

salt & pepper

15g (1/2oz) butter

2 eggs (size 3)

30ml (2tbsp) milk

salt & pepper

2 eggs (size 3)

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

MEDIUM HIGH

70%

HIGH

100%

HIGH

100%

HIGH

100%

Add 400ml (14fl.oz) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

1 Whisk together eggs and milk. Season. 2 Place butter in a 25.4cm (10”) flan dish.

Heat on HIGH (100%) for 1 minute, until melted. Coat the dish with the melted butter.

3 Pour omelette mixture into flan dish. Cook on

HIGH (100%) for 2 minutes. Whisk mixture and cook again on HIGH (100%) for 1 minute.

1 Melt the butter in a bowl on HIGH (100%)

for 1 minute. 2 Add the eggs, milk and seasoning and mix well. 3 Cook on HIGH (100%) for 2 minutes,

stirring every 30 seconds.

1 Break each egg into a ramekin dish. Care-

fully pierce the white and yolk in 3-4 places. 2 Cover and cook on HIGH (100%) for

50 seconds to 1 minute.

5 Minutes

4 Minutes

30 Seconds

Fried

10ml (2tsp) oil 1 egg (size 3)

HIGH

100%

1 Place the oil in a 17.8cm (7”) shallow dish

and heat on HIGH (100%) for 1 minute. 2 Break the egg into the oil. Pierce the yolk

and white in 3-4 places. Cook on HIGH

(100%) for 1 minute.

30 Seconds

❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has

to be adjusted according to quantity of rice or pasta, see Method.

● Standing Time: For rice and pasta: after standing, rinse in boiling water prior to serving.

REHEATING CHART

FOOD COOKING MICRO METHOD STANDING

TIME POWER LEVEL TIME

Soup, Baked beans, Spaghetti, Potatoes, Vegetables (canned)

5-6 Minutes/

425g (15oz) can

MEDIUM

HIGH 70%

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

2 Minutes

Bread rolls (med.) Croissants

Christmas pudding

Sausage rolls (cooked, chilled approx. 50g (2oz) each)

Quiche, (cooked, chilled)

Meat pie (cooked, chilled)

Fruit pie (cooked, chilled)

30 Seconds/

2 croissants/2 rolls

30 Seconds/125g (5oz) slice

45 Seconds/175g (6oz)

pudding

45 Seconds/2 sausage rolls

1 Minute/4 sausage rolls

2 Minutes/6 sausage rolls

5 Minutes/small quiche 7 Minutes/large quiche

5 Minutes/small pie 9 Minutes/large pie

3 Minutes/small pie 5 minutes/large pie

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

50%

Place on kitchen roll.

Place in a flan dish. Do not exceed cooking

time advised by food manufacturer.

Place in a flan dish. Do not exceed cooking

time advised by food manufacturer.

Place directly on the turntable or in a flan

dish.

Remove from foil container and place in

flan dish or on plate.

Remove from foil container and place in

flan dish or on plate.

RECIPES

Nil

30 Seconds

1-2 Minutes 2-3 Minutes

2-3 Minutes

3-4 Minutes

1-2 Minutes 2-3 Minutes

BAKED AVOCADOS WITH HAM

Serves 2-4 Preparation time - 6 - 8 minutes

50g (2oz) butter 50g (2oz) fresh brown breadcrumbs 100g (4oz) cooked ham, finely chopped 90ml (6tbsp) double cream salt and pepper to taste

2.5ml (1/2tsp) fresh parsley, chopped 2 large ripe avocados 15ml (1tbsp) lemon juice 50g (2oz) cheese, grated fresh parsley sprigs to garnish

1 Place the butter in a bowl and heat on HIGH

(100%) for 30 seconds. Stir in the breadcrumbs and ham. Add enough cream to bind the mixture. Season with salt and pepper to taste and stir in the parsley. Cook on HIGH (100%) for 3 minutes.

2 Cut the avocados in half. Remove the stone and

brush the flesh with lemon juice. Fill each avocado half with the breadcrumb mixture.

3 Place the filled avocados in a flan dish and

sprinkle with the grated cheese.

4 Cook on HIGH (100%) for 1 minute, until the

cheese has melted. Garnish with sprigs of fresh parsley.

RECIPES

MUSHROOM SOUP

Serves 4 Preparation time - 6 minutes

1 medium onion, chopped 175g (6oz) mushrooms, sliced 25g (1oz) butter 25g (1oz) plain flour 450ml (3/4 pint) hot vegetable stock

2.5ml (1/2tsp) dried marjoram salt and pepper to taste 300ml (1/2 pint) milk

FRENCH ONION SOUP

Serves 4 Preparation time - 8 minutes

2 large onions, sliced 15ml (1tbsp) corn oil 50g (2oz) plain flour

1.2 litres (2 pints) hot beef or vegetable stock salt and pepper to taste 30ml (2tbsp) parsley, chopped 4 thick slices French bread 50g (2oz) cheese, grated

1 Place the onion, mushrooms and butter in a

bowl, mix well and cook on HIGH (100%) for 5 minutes.

2 Stir in the flour to form a paste. Gradually add

the stock.

3 Stir in the marjoram, salt and pepper to taste.

Cook on HIGH (100%) for 9-10 minutes, stir halfway through cooking.

4 Blend the soup and add the milk. Check the

seasoning and cook on HIGH (100%) for 7 minutes.

1 Place the onion and oil in a bowl, mix well and

heat on HIGH (100%) for 2 minutes.

2 Stir in the flour to make a paste and gradually

add stock. Season and add the parsley.

3 Cover the bowl and cook on MEDIUM HIGH

(70%) for 20 minutes.

4 Pour the soup into serving bowls, submerge

bread and sprinkle generously with cheese.

5 Heat on MEDIUM HIGH (70%) for 2 minutes,

until the cheese has melted.

Variation:

Lentil and bacon soup: Make as above. After Stage 2, add 50g (2oz) cooked lentils and 2 rashers of bacon (cooked and chopped). Omit the French bread and grated cheese.

STIR FRIED VEGETABLES

Serves 4 Preparation time - 10 - 12 minutes

15ml (1tbsp) sunflower oil 30ml (2tbsp) soy sauce 15ml (1tbsp) sherry

2.5cm (1”) root ginger, peeled and finely grated 1 garlic clove, crushed 2 medium carrots, cut into fine strips 100g (4oz) button mushrooms, chopped 50g (2oz) beansprouts 100g (4oz) mange-tout 1 red pepper, seeded and thinly sliced 4 spring onions, chopped 100g (4oz) canned water chestnuts, sliced 1/4 head of chinese leaves, thinly sliced

1 Place the oil, soy sauce, sherry, ginger, garlic

and carrots in a large bowl, mix thoroughly.

2 Cover and cook on HIGH (100%) for 5

minutes, stirring once.

3 Add the button mushrooms, beansprouts,

mange-tout, red pepper, spring onions, water chestnuts and chinese leaves. Mix thoroughly.

4 Cook on HIGH (100%) for 6 minutes, until the

vegetables are tender. Stir twice during cooking.

Stir fried vegetables are ideally served with meat or fish.

RECIPES

FISH PIE

Serves 4 Preparation time - 18 minutes

700g (11/2lb) potatoes, peeled and chopped 25g (1oz) butter 30ml (2tbsp) milk salt and pepper to taste 450g (1lb) fish fillets (e.g. fresh cod) 300ml (1/2 pint) parsley sauce (See Page 26) 25g (1oz) cheese, grated

POACHED SALMON WITH MUSTARD SAUCE

Serves 4 Preparation time - 5 - 6 minutes

4 salmon steaks (approx. 175g (6oz) each) 45ml (3tbsp) dry white wine 300ml (1/2 pint) mustard sauce (See Page 26) Garnish with a sprig of fresh rosemary

1 Place potatoes in a bowl, add 75ml (5tbsp)

water. Cover and cook on HIGH (100%) for 14 minutes, until soft enough to mash. Mash with butter, milk and seasoning.

2 Place fish in a flan dish in a single layer, cover

and cook on MEDIUM HIGH (70%) for 7 minutes. Flake the fish and mix with the parsley sauce. Pour into a flan or casserole dish. Spread the potatoes on top and sprinkle with the grated cheese.

3 Cook on MEDIUM HIGH (70%) for 7 minutes,

until the cheese has melted.

1 Place the salmon steaks in a large flan dish,

pierce in several places and add the wine. Cover and cook on MEDIUM HIGH (70%) for 8 minutes. Allow to stand whilst preparing the sauce.

2 Place the salmon steaks in a warm serving dish,

reheat on MEDIUM HIGH (70%) for 2 minutes. Serve the sauce separately.

BEEF STROGANOFF

Serves 4 Preparation time - 10 - 12 minutes

1kg (2lb) rump steak, cut into strips 50g (2oz) plain flour salt and pepper to taste 1 large onion, finely chopped 30ml (2tbsp) tomato purée 450ml (3/4 pint) hot beef stock 150ml (1/4 pint) white wine 30ml (2tbsp) cornflour mixed with a little water 100g (4oz) mushrooms, thinly sliced 150ml (1/4 pint) soured cream

1 Toss the steak in the flour, salt and pepper, until

evenly coated.

2 Place the steak, remaining flour, onion, tomato

purée, beef stock and white wine in a casserole dish. Cover and cook on MEDIUM HIGH (70%) for 30 minutes.

3 Stir in cornflour and mushrooms. Cook on

MEDIUM HIGH (70%) for 5 minutes. Stir in the cream to serve.

Ideal served on a bed of tagliatelle or rice.

RECIPES

CANNELLONI

Serves 4 Preparation time - 25 minutes

1 medium onion, chopped 1 clove garlic, crushed 25g (1oz) butter 450g (1lb) minced beef 100g (4oz) mushrooms, chopped 15ml (1tbsp) tomato purée 400g (14oz) canned, chopped tomatoes 150ml (1/4 pint) hot beef stock 10ml (2 tsp) Cornflour salt and pepper to taste 12 pieces of cannelloni 300ml (1/2 pint) cheese sauce (See Page 26) extra grated cheese to sprinkle

BOLOGNESE SAUCE

Serves 4 Preparation time - 10 - 12 minutes

50g (2oz) butter 45ml (3tbsp) vegetable oil 2 small onions, finely chopped 2 sticks of celery, finely chopped 2 cloves garlic, crushed 3 rashers of bacon, finely chopped 1 bay leaf 400g (14oz) canned, chopped tomatoes 30ml (2tbsp) tomato purée 450g (1lb) lean minced beef 30ml (2tbsp) dried mixed herbs 300ml (1/2 pint) dry red wine 300ml (1/2 pint) beef stock salt and pepper to taste

1 Place onion, garlic and butter in a dish. Cook

on HIGH (100%) for 2 minutes.

2 Add the minced beef and cook on HIGH

(100%) for 8 minutes, stirring twice during cooking.

3 Add mushrooms, tomato purée, tomatoes, beef

stock, cornflour, 4 tsp of water and seasoning. Cook on HIGH (100%) for 15 minutes, stir every 5 minutes until thick.

4 Fill cannelloni with meat mixture and place in a

deep 20.4cm (8”) square dish. Place any remaining mixture around the cannelloni.

5 Pour the cheese sauce over the cannelloni and

sprinkle with cheese. Cook on MEDIUM HIGH (70%) for 20 minutes.

1 Melt the butter and oil in a large bowl on

HIGH (100%) for 30 seconds. Stir in the onion, celery, garlic and bacon. Cook on HIGH (100%) for 6 minutes, stir halfway through cooking.

2 Add the bay leaf, tomatoes, tomato purée and

minced beef to the vegetable mixture. Cook on HIGH (100%) for 5 minutes, stir twice during cooking to break up the mince as it cooks.

3 Add the herbs, wine and stock, mix thoroughly.

Cook on MEDIUM HIGH (70%) for 20 minutes, stir 2-3 times during cooking until the sauce has thickened. Season to taste and serve hot with spaghetti.

Bolognese Sauce- Variations:

Shepherds pie: Make as the bolognese sauce omitting the wine. Place in dish, top with 700g (11/2lb) mashed potatoes. Heat on HIGH (100%) for 5-6 minutes. Chilli Con Carne: Make as the bolognese sauce. At stage 3, add 450g (1lb) canned red kidney beans and 5-15ml (1-3 tsp) chilli powder, to taste.

RECIPES

STEAK & KIDNEY PUDDING

Serves 4 Preparation time - 20 - 25 minutes

450g (1lb) stewing steak, cubed 100g (4oz) kidney, cubed 1 medium onion, chopped

2.5ml (1tsp) dried mixed herbs 450ml (3/4 pint) hot beef stock 15ml (1tbsp) cornflour, mixed with a little water 225g (8oz) self raising flour

2.5ml (1/2tsp) salt 5ml (1tsp) baking powder 100g (4oz) suet approximately 150ml (1/4 pint) cold water 15ml (1tbsp) milk

HONEYED CHICKEN

Serves 4 Preparation time - 5 minutes

4 boneless chicken breasts 30ml (2tbsp) clear honey 5ml (1tsp) whole grain mustard

2.5 ml (1/2tsp) dried tarragon 15ml (1tbsp) tomato purée 150ml (1/4 pint) chicken stock 5ml (1tsp) Cornflour Salt & Pepper

1 Place steak, kidney, onion, herbs and stock in a

large casserole dish. Cover and cook on MEDIUM HIGH (70%) for 30 minutes. Stir halfway through cooking and add the cornflour to thicken.

2 To make the pastry, place the flour, salt, baking

powder and suet in a bowl and mix well.

3 Add enough cold water to form a soft dough.

Knead lightly. Roll out

a 1 litre (1

pint) greased pudding basin with

of the pastry and line

this pastry. Roll out the remaining pastry and cut a circle large enough to cover the surface.

4 Fill the basin with the meat mixture, top with

pastry circle and brush with milk. Make a slit in the centre to allow steam to escape.

5 Cover and cook on HIGH (100%) for 15

minutes.

1 Place the chicken breasts in a casserole dish. 2 Mix all remaining ingredients together and pour

over the chicken. Salt and pepper to taste.

3 Cook on HIGH (100%) for 15 minutes.

Rearrange and coat the chicken with the sauce twice during cooking.

CHICKEN CACCIATORE

Serves 4 Preparation time - 6 - 8 minutes Chicken Cacciatore is a tasty, colourful dish.

225g (8oz) mushrooms, sliced 1 medium onion, chopped 1 clove garlic, crushed 60ml (4tbsp) tomato purée 300ml (1/2 pint) red wine 5ml (1tsp) dried oregano 5ml (1tsp) dried parsley salt and pepper to taste 4 chicken portions

1 Place mushrooms, onion and garlic in a large

casserole dish. Cook on HIGH (100%) for 2 minutes.

2 Stir in all remaining ingredients apart from the

chicken. Finally add the chicken and coat with the sauce.

3 Cook on MEDIUM HIGH (70%) for 25

minutes. Stir and coat the chicken twice during cooking.

Serve with rice or jacket potatoes.

RECIPES

BLUE CHEESE & CHIVE JACKETS

Serves 2 Preparation time - 8 minutes

2 baking potatoes, (approx. 250g (9oz) each) 50g (2oz) butter 100g (4oz) blue cheese, chopped 15ml (1tbsp) fresh chives, chopped 50g (2oz) mushrooms, sliced salt and pepper to taste

CHEESE, HAM & POTATO CASSEROLE

Serves 4 Preparation time - 15 minutes

450g (1lb) par-boiled potatoes, thinly sliced 225g (8oz) Cheddar cheese, thinly sliced 2 medium onions, sliced 100g (4oz) cooked ham, chopped 300ml (1/2 pint) white sauce (See this page) 25g (1oz) cheese, grated

WHITE SAUCE

300ml (1/2 pint) Preparation time - 5 - 6 minutes

25g (1oz) butter 25g (1oz) plain flour 300ml (1/2 pint) milk salt and pepper to taste

1 Prick each potato in several places. Cook on

HIGH (100%) for 12 minutes. Halve and scoop the flesh into a bowl, add the butter, cheese, chives, mushrooms, salt and pepper and mix thoroughly.

2 Pile mixture into the potato skins and place in a

flan dish, on the high rack.

3 Cook on MEDIUM (50%) for 6-8 minutes.

1 Place alternate layers of potato, cheese, onion,

ham and white sauce in a casserole dish, until all ingredients are used. Top with grated cheese.

2 Cook on MEDIUM HIGH (70%) for 25-30

minutes.

1 Place the butter in a bowl and heat on HIGH

(100%) for 30 seconds, until melted.

2 Stir in the flour and whisk in the milk. Cook on

HIGH (100%) for 5 minutes, stir halfway through cooking until thick and smooth. Season with salt and pepper to taste.

Variations:

Cheese sauce: Stir in 75g (3oz) grated cheese and 5ml (1tsp) mustard powder at Stage 2. Serve with vegetables, fish or meat. Parsley sauce: Stir 15-30ml (1-2tbsp) fresh, chopped parsley into the finished sauce. Serve with fish. Onion sauce: Stir 1 large cooked onion, finely chopped into the finished sauce. Heat on HIGH (100%) for 2-3 minutes before serving. Serve with vegetables. Sweet white sauce: Omit salt and pepper from basic recipe. Add 15-30ml (1-2tbsp) caster sugar at Stage 2. Serve with puddings as an alternative to custard.

MUSTARD SAUCE

300ml (1/2 pint) Preparation time - 4 - 5 minutes

25g (1oz) butter 45ml (3tbsp) whole grain mustard 200ml (7floz) soured cream salt and pepper to taste 15ml (1tbsp) fresh parsley, chopped

1 Melt the butter in a bowl on HIGH (100%) for

1 minute. Add the mustard, soured cream, salt, pepper and parsley. Mix well.

2 Cook on HIGH (100%) for 3 minutes. Stir

every minute until smooth and thick.

This sauce is ideal served with meat or fish.

RECIPES

STRAWBERRY JAM

Makes 675g(1 1/2lb) Preparation time - 15 minutes

675g (11/2lb) strawberries, hulled 45 ml (3tbsp) lemon juice 675g (11/2lb) caster sugar

❇

“Setting point”: To determine setting point, place 5ml (1tsp) of jam onto a chilled saucer. Allow to stand

for 1 min. Move surface of the jam gently with your finger, if the surface wrinkles the setting point has been reached.

FRUIT CRUMBLE

Serves 4 Preparation time - 6 - 8 minutes

450g (1lb) seasonal fresh fruit, lightly cooked 100g (4oz) brown sugar 5ml (1tsp) cinnamon 100g (4oz) plain wholemeal flour 75g (3oz) rolled oats & 75g (3oz) butter

PLAIN MICROWAVE CAKE

Serves 4-6 Preparation time - 6 - 8 minutes

100g (4oz) margarine 100g (4oz) caster sugar 2 eggs (size 3) 100g (4oz) self raising flour, sifted 30-45ml (2-3tbsp) milk

1 Place strawberries and lemon juice in a very large

bowl, heat on HIGH (100%) for 5 minutes, or until the fruit has softened. Add sugar, mix well.

2 Cook on MEDIUM HIGH (70%) for 50 mins,

until setting point ❇is reached, stir every 4-5 mins.

3 Pour into hot, clean jars. Cover, seal and label.

1 Place the fruit, 50g (2oz) of the brown sugar

and the cinnamon in a dish, mix well.

2 Place flour and oats in bowl, mix well and rub

in butter, until mixture resembles fine breadcrumbs. Add remaining brown sugar, mix well. Sprinkle over the fruit and cook on MEDIUM (50%) for 12-14 minutes.

1 Line the base of 17.8cm (7”) cake dish with

kitchen paper.

2 Cream the margarine and sugar together until

light and fluffy. Beat in the eggs and fold in the sifted flour alternately with the milk.

3 Pour into prepared container.

Cook on HIGH (100%) for 4 mins, until a skewer comes out cleanly.

4 Leave the cake to stand for 5 mins before turning out.

MOIST CARROT CAKE

Serves 4-6 Preparation time - 12 - 14 minutes

300ml (1/2 pint) sunflower oil 225g (8oz) brown sugar 3 eggs (size 3) 175g (6oz) self raising flour 5ml (1tsp) bicarbonate of soda 10ml (2tsp) cinnamon 175g (6oz) carrot, grated 100g (4oz) walnut halves, chopped topping: 225g (8oz) low fat cream cheese

grated rind of 1 lemon/5ml (1tsp) lemon juice 30ml (2tbsp) icing sugar 25g (1oz) walnuts, chopped to sprinkle

1 Beat together the oil, sugar and eggs, until well

mixed. Fold in flour, bicarbonate of soda, and cinnamon. Add carrots and walnuts then mix well.

2 Pour cake mixture into a greased, lined 20.4cm

(8”) soufflé dish. Cook on MEDIUM (50%) for 25 minutes, until firm to the touch and a skewer comes out clean. Allow to cool before decorating.

3 To prepare the topping, combine the cream

cheese, lemon rind, lemon juice and icing sugar until smooth. Spread evenly over the top of the cake and sprinkle with the walnuts.

Keep refrigerated.

RECIPES

CHOCOLATE BROWNIES

Serves 6-8 Preparation time - 10 - 12 minutes

225g (8oz) margarine 225g (8oz) caster sugar

7.5ml (11/2tsp) vanilla essence 4 eggs (size 3), beaten 100g (4oz) plain flour 50g (2oz) cocoa powder

2.5ml (1/2tsp) baking powder 75g (3oz) walnuts, roughly chopped

GOLDEN SYRUP DUMPLINGS

Serves 4

syrup: 300ml (1/2 pint) water

200g (7oz) brown sugar 60ml (4tbsp) golden syrup 50g (2oz) butter grated rind of 1 orange

dumplings: 100g (4oz) self raising flour

50g (2oz) butter 15ml (1tbsp) caster sugar 1 egg (size 3)

1 Combine margarine, sugar, vanilla essence and

eggs, until smooth. 2 Stir in remaining ingredients. 3 Grease and line the base of a square 20.4cm

(8”) dish with grease proof paper. Spoon in

the mixture and smooth the surface. 4 Cook on MEDIUM (50%) for 25 minutes, until

firm to the touch.

1 Combine all syrup ingredients in a 2.5 litre (4 pint)

casserole dish and mix well. Cook on HIGH (100%) for 10 minutes until sugar has dissolved and sauce has thickened, stir every 2-3 minutes.

2 Place the flour in a bowl and rub in butter until

the mixture resembles fine breadcrumbs, stir in the sugar. Bind with egg, add a little water if too dry. The mixture should be thick enough to roll into balls. If too sticky sprinkle with flour.

3 Roll mixture into walnut sized balls and place

carefully into hot syrup, allow space to spread.

4 Cover and cook on HIGH (100%) for 9

minutes, turn the dumplings over after 4 minutes 30 seconds.

NOTE : Care must be taken when removing food after cooking as the syrup becomes hot

SPONGE PUDDING

Serves 4-6

100g (4oz) margarine 100g (4oz) caster sugar 2 eggs (size 3), beaten 100g (4oz) self raising flour 15ml (1tbsp) water

Variation:

60ml (3tbsp) jam or syrup

1 Line base of 1.2 litre pudding basin with kitchen paper. 2 Cream margarine and sugar until light and fluffy. 3 Beat in eggs, fold in the flour and stir in the water. 4 Spoon the mixture into prepared basin and smooth

the surface. Cook on HIGH (100%) for 5 minutes. Allow to cool before turning out.

5 Place jam or syrup in a bowl, heat on HIGH

(100%) for 30 seconds until runny and pour over pudding.

SPECIFICATIONS

AC Line Voltage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Single phase 230-240V, 50Hz

Power Consumption: Microwave . . . . . . . . . . . . . . . . . .1.24kW

Input Power: Microwave . . . . . . . . . . . . . . . . . . . . . . . .5.2A

Output power: Microwave . . . . . . . . . . . . . . . . . . . . . .800W (IEC 705)

MAFF heating category . . . . . . . . . . . . . . . . . . . . . . . . .E

Microwave frequency . . . . . . . . . . . . . . . . . . . . . . . . . .2450MHz

Outside Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . .449(W) x 282(H) x 385(D) mm

Cavity Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . .287(W) x 220(H) x 311(D) mm

Oven capacity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 litres

Cooking uniformity . . . . . . . . . . . . . . . . . . . . . . . . . . . .Turntable diameter (272mm)

Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Approx. 13.3kg

This oven complies with the requirements of Directives 89/336/EEC and 73/23/EEC as amended by 93/68/EEC.

As part of a policy of continuous improvement, we reserve the right to alter design and specifications without notice.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, electronic, mechanical, photocopying, recording, translating or other means without prior permission from SHARP Electronics (U.K.) Ltd.

The illustrations, technical information and data contained in this publication to our best knowledge, were correct at the time of going to print. The right to change specifications, at any time, without notice, is reserved as part of our policy of continuous development and improvement.

SHARP ELECTRONICS (U.K.) LTD

Sharp House, Thorp Road, Newton Heath, Manchester, M40 5BE, United Kingdom.

PRINTED IN THE UK TINS-A133URRO

Sharp R-212M User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual