SALTER 1406SVDR User Manual

Nutri-Weigh Slim

Nutritional Scale

Balance nutritionnelle

Nährwertwaage

Balanza de Nutrición

Bilancia nutrizionale

Voedingsweegschaal

OPERATING INSTRUCTIONS & FOOD CODE TABLE

MODE D’EMPLOI ET TABLEAU DES CODES ALIMENTAIRES

BEDIENUNGSANLEITUNG UND LEBENSMITTELCODE-TABELLE

INSTRUCCIONES DE USO & TABLA DE CÓDIGOS DE ALIMENTOS

ISTRUZIONI D’USO E TABELLA DEI CODICI DEGLI ALIMENTI

HANDLEIDING EN TABEL MET VOEDSELCODES

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The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for monitoring the key nutritional values in your food. (Fat, salt, cholesterol, carbohydrate, fibre, protein and calories)

This scale offers a complete database of nutritional information for 999 foods and ingredients as listed in the McCance & Widdowson’s Composition of Food Integrated Dataset (COFIDS) Food Standards Agency.

It has a memory feature for up to 99 entries, which when recalled displays the total accumulated calories/fat/salt etc. for all items stored. This enables the user to keep track of nutritional values and calorie content over the course of a day.

All these features make this scale ideal for everyday use and dietry control purposes.

WARNINGS/DISCLAIMERS:

1. The information provided by this product should not be used for calculating type or dose of medication.

2. Always consult a doctor or health professional before starting a weight loss or exercise program.

3. The information provided by this product should always be used in conjunction with professional dietary advice.

Nuuttrriittiioonnaall SSccaallee

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BATTERY:

3 AAA

TO INSTALL BATTERY:

Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are the correct way round.

THE DISPLAY:

The diagram below explains the various features of the display.

SWITCH ON:

Press and release the ON/OFF key

TO SWITCH OFF:

Press and release the ON/OFF key NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading

for approximately 3 minutes.

TIP: Using the ON/OFF key to switch the scale off after use will prolong the battery life.

TO CONVERT WEIGHT UNITS:

The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid measurements (fl. oz & ml). In weighing mode press and release the UNIT key to convert between g /oz/lb:oz/ml/fl.oz at any time.

NUTRITIONAL SCALE  OPERATING INSTRUCTIONS

Units of weight

Food code

Weight

Total memory indicator Memory indicator Memory number

Low battery indicator

Nutritional values

Note :Display shows blank if there is no data for a particular nutritional value for selected food.

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NOTE: The Aquatronic® liquid measure feature is suitable for all water based liquids, including wine, milk, stock,

cream etc. Please be aware that oils have a lower specific gravity, which will result in a volume reading of approx. +10%. If measuring oils by volume on this scale, please adjust for this accordingly.

TO WEIGH:

1) Press and release the ON/OFF key to turn the scale on

2) Wait until display shows 0.0

3) Place item to be weighed on the platform

4) Weight is displayed

TO ADD & WEIGH:

To weigh several different ingredients, press the ZERO key to reset the display between each ingredient. NOTE: When weights have been tared out, the display will show a negative number when the items are removed

from the scale. To reset the scale back to zero for a new measurement, press the ZERO button.

TO DISPLAY NUTRITIONAL READINGS:

1) Press and release the ON/OFF key to turn the scale on

2) Place food item to be weighed on the platform.

3) Clear the food code if necessary by pressing and releasing the CLR key – the food code 000 is displayed.

4) Refer to the table in this manual and identify the 3 digit code for the food item being weighed

(e.g. 921 for honey).

5) Using the numerical keys (0 – 9) enter the 3 digit code

6) When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates, cholesterol, and fiber for

the food item will all appear on the screen.

TO SAVE NUTRITIONAL VALUES TO MEMORY:

1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.

2) Press M+ key to add the food item being weighed to memory.

3) M01 will be shown at the upper left corner of the display to indicate that one set of values has been saved to

memory. To add additional food items to memory, repeat the previous steps.

NOTE: The memory is saved permanently, even if the scale is switched off except when the batteries are removed. NOTE: The maximum number of food items that can be added to the memory is 99.

When the memory number reaches 99 the display will flash “99“ – the memory must be cleared by following the instructions in the ‘To Clear Memory’ section.

TO RECALL MEMORY:

1) Press MR key to see the total values for all of the food items stored to memory.

2) Σ is displayed next to the memory indicator to indicate that the total memory is being displayed.

3) The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fibre for the food items stored in

memory will all appear on the screen.

NOTE: It is not possible to display the total weight of the food items stored to memory.

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TO CLEAR MEMORY:

1) Press the MR key.

2) Press the MC key.

3) The memory is cleared when the memory indicator and memory number are no longer displayed.

NOTE: the scale can only store up to 99 foods in memory. If over 99 items are stored, the display will flash “99”.

Press MC to clear the memory.

FUNCTION KEYS:

ON/OFF Switch scale on/off ZERO Set weight to zero M+ Save nutritional values to memory (up to a maximum of 99 values) MR Recall the total nutritional values stored in memory CLR Clear food code MC Clear memory UNIT Convert between g/oz/lb:oz/ml/fl.oz

NUTRITION KEYS:

cal Calorie content (cal) carb Carbohydrate content (g) salt Salt content (mg) chol Cholesterol content (mg) prot Protein content (g) fibr Fiber content (g) fat Fat content (g)

NOTES FOR CLEANING/CARE:

Clean the scale with a slightly damp cloth.

DO NOT

immerse the scale in water or use chemical/abrasive cleaning agent.

WARNING INDICATORS:

Replace battery

Weight overload

Nutritional value exceeds

maximum display limit

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MEAT 7

Pork and Bacon 7 B

eef and Veal 7 Poultry 7 Game Birds 7-8 G

ame Meat 8

amb 8 O

ffal 8

MEAT PRODUCTS AND DISHES 8

urgers & Grillsteaks 8 Pies and Pastries 8 Sausages & Deli Meats 8-9 Tinned Meats, Patés and Processed Meats 9 Meat Dishes - Traditional European 9 Meat Dishes - Curries, Asian style

and other World Foods 9-10

FISH & SEAFOOD 10

White Fish 10 Oily Fish 10 Seafood 10-11 Fish Products and Dishes 11

DAIRY PRODUCE 11

Milk & Cream 11 Yoghurt 11 Cheese 11-12 Eggs and Egg Based Dishes 12

FLOUR, GRAINS, PASTRY & PASTA 12

Flours and Grains 12 Pastry 12 Noodles and Pasta 12

CEREALS AND BREADS 12

Breakfast Cereals 12-13 Breads & Rolls 13

OILS & FATS 13

Spreading Fats 13 Oils 13 Cooking Fats 13

FRUIT & VEGETABLES, VEGETABLE DISHES 13

Fruit 13-15

egetables 15-16 Potatoes and Potato Products 16 Vegetable Dishes 16 B

eans & Pulses, Nuts & Seeds 16 B

eans, Pulses and Lentils 16 Nuts and Seeds 16-17

SOUPS, SAVOURIES, SANDWICHES AND PIZZA 17

Soups 17 S

avouries 17 S

andwiches 17 Pizza 17

CRISPS, CHOCOLATE AND SWEETS 17

Savoury snacks and crisps 17-18 Chocolate 18 Other sweets 18

SUGAR PRODUCTS AND PRESERVES 18 BISCUITS, CAKES & PUDDINGS 18

Ice Cream 18 Pudding & Chilled Desserts 18 Biscuits 18-19 Cakes 19 Buns and Pastries 19 Puddings 19

CONDIMENTS, SAUCES AND PICKLES 19

Condiments and Sauces 19-20 Pickles and Chutneys 20 Dips and Dressings 20

BEVERAGES 20

Carbonated Drinks 20 Squash and Cordials 20 Fruit Juices 20 Hot Drinks 20 Beers 20 Wines 20-21 Cider 21 Fortified Wines 21 Vermouths 21 Liqueurs & Spirits 21

FOOD NAME PAGE FOOD NAME PAGE

FOOD CODE TABLE  INDEX

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MEAT

PORK & BACON

acon rashers, back, fat trimmed, grilled 620

Bacon rashers, back, grilled 619

Bacon rashers, back, smoked, grilled 618

Bacon rashers, middle, grilled 615

acon rashers, middle, raw 614

acon rashers, streaky, grilled 616

Ham 612

Ham, gammon joint, boiled 617

Pork, belly joint, roasted, lean and fat 663

Pork, chump steaks, fried, lean and fat 662

Pork, crackling, cooked 664

Pork, diced, kebabs, grilled, lean 661

Pork, fillet slices, grilled, lean 665

Pork, loin chops, grilled, lean and fat 659

Pork, loin chops, roasted, lean and fat 658

Pork, loin joint, roasted, lean 656

Pork, loin steaks, fried, lean and fat 655

Pork, mince, stewed 654

Pork, steaks, grilled, lean 660

Pork, steaks, stewed, lean 657

BEEF & VEAL

Beef, braising steak, braised, lean and fat 636

Beef, brisket, boiled, lean and fat 635

Beef, fillet steak, fried, lean and fat 633

Beef, fillet steak, grilled, lean and fat 632

Beef, fillet steak, raw, lean and fat 634

Beef, flank, pot-roasted, lean and fat 639

Beef, mince, extra lean, stewed 638

Beef, mince, stewed 628

Beef, rump steak, lean and fat, fried 627

Beef, rump steak, lean only, grilled 626

Beef, rump steak, strips, stir-fried, lean 637

Beef, silverside, pot-roasted, lean 625

Beef, sirloin joint, roasted, lean and fat 624

Beef, sirloin steak, fried, lean and fat 621

eef, sirloin steak, grilled medium-rare, lean and fat 622

Beef, sirloin steak, raw, lean and fat 623

eef, stewing steak, raw, lean 630

eef, stewing steak, stewed, lean and fat 629

eef, topside, roasted medium-rare, lean and fat 631

Veal, escalope, fried 666

OULTRY

Chicken breast in crumbs, chilled, fried 685

Chicken breast, crumbed, chilled, grilled 727

Chicken, breast, grilled with skin, meat only 680

Chicken, breast, grilled without skin, meat only 682

Chicken, breast, grilled, meat and skin 679

Chicken, breast, strips, stir-fried 683

Chicken, dark meat, roasted 676

Chicken, drumsticks, roasted, meat only 681

Chicken kiev, frozen, baked 726

Chicken, light meat, roasted 677

Chicken, meat only, average, raw 684

Chicken, meat, average, roasted 675

Chicken nuggets, takeaway 725

Chicken, portions, deep-fried, meat and skin 678

Chicken, thighs, casseroled, meat and skin, weighed with bone 686

Turkey, breast, fillet, grilled, meat only 701

Turkey, dark meat, roasted 696

Turkey, drumsticks, roasted, meat and skin 693

Turkey, drumsticks, roasted, meat only 694

Turkey, light meat, roasted 697

Turkey, meat, average, roasted 695

Turkey, mince, stewed 699

Turkey, strips, stir-fried 698

Turkey, thighs, diced, casseroled, meat only 700

GAME BIRDS

Duck, crispy, chinese style 687

Duck, roasted, meat only 688

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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uck, roasted, meat, fat and skin 689

oose, roasted, meat, fat and skin 690

Pheasant, roasted, meat only 691

Pigeon, roasted, meat only 692

GAME MEAT

Hare, stewed, meat only 702

Rabbit, raw, meat only 703

abbit, stewed, meat only 704

Venison, roast 705

LAMB

Lamb, average, trimmed fat, cooked 641

Lamb, best end neck cutlets, grilled, lean and fat 642

Lamb, breast, raw, lean 640

Lamb, breast, roasted, lean 643

Lamb, lean only, raw, average 652

Lamb, leg, whole, lean and fat, roast, medium 650

Lamb, loin chops, lean and fat, grilled 651

Lamb, shoulder joint, roasted, lean 646

Lamb, shoulder, diced, kebabs, grilled, lean and fat 647

Lamb, shoulder, whole, roasted, lean 644

Lamb, stewing, stewed, lean 653

Lamb, stewing, stewed, lean and fat 645

Rack of lamb, roasted, lean 649

Rack of lamb, roasted, lean and fat 648

OFFAL

Heart, lamb, roasted 710

Kidney, lamb, fried 713

Liver, calf, fried 715

Liver, chicken, fried 714

Liver, lamb, fried 711

Liver, lamb, raw 712

Liver, pig, raw 708

Liver, pig, stewed 707

Oxtail, stewed 706

Tongue, ox, stewed 709

MEAT PRODUCTS AND DISHES

BURGERS & GRILLSTEAKS

Beefburgers, chilled/frozen, fried 672

eefburgers, chilled/frozen, grilled 671

ig Mac 674

Cheeseburger, takeaway 667

Chicken burger, takeaway 673

Hamburger, takeaway 670

Quarterpounder with cheese, takeaway 669

Whopper burger 668

PIES AND PASTRIES

Beef pie, chilled/frozen, baked 747

Chicken pie, individual, chilled/frozen, baked 753

Cornish pasty, retail 739

Frankfurter with bun 733

Pork pie, individual 745

Sausage roll, flaky pastry, homemade 743

Sausage rolls, short pastry, homemade 732

Steak and kidney pie, single crust, homemade 735

Steak and kidney pudding, homemade 734

Steak and kidney/Beef pie, individual, chilled/frozen, baked 744

SAUSAGES & DELI MEATS

Beef sausages, chilled, grilled 755

Beef slices 728

Black pudding, dry-fried 722

Bratwurst 757

Chicken slices 721

Chorizo 756

Frankfurter 751

Garlic sausage 754

Ham, Parma 750

Ham, premium 749

Knackwurst 752

Liver sausage 746

Pastrami 720

Pepperami 731

Pork and beef sausages, chilled, grilled 761

Pork and beef, economy sausages, chilled, grilled 759

Pork sausages, chilled, grilled 760

Premium sausages, chilled, fried 758

Salami 730

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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aveloy, unbattered, takeaway 737

urkey slices 741

TINNED MEATS, PATÉS AND PROCESSED MEATS

eefburgers, low fat, chilled/frozen, grilled 748

orned beef, canned 716

Haggis, boiled 717

Luncheon meat, canned 718

eat spread 719

Minced beef in gravy, canned 723

Minced beef pie filling, canned 724

Paté, liver 738

Paté, liver, in a tube 729

Paté, meat, reduced fat 740

Rissoles, savoury 742

MEAT DISHES - TRADITIONAL EUROPEAN

Beef bourguignonne 827

Beef casserole, made with canned cook-in sauce 831

Beef stew and dumplings 778

Beef stew, homemade 806

Beef Stroganoff 779

Beef Wellington 780

Bolognese sauce (with meat) 815

Cannelloni, chilled/frozen, reheated 795

Chicken and mushroom pie, single crust, homemade 775

Chicken chasseur 811

Chicken goujons, chilled/frozen, baked 796

Chilli con carne, homemade 801

Coq au vin 802

Corned beef hash 767

Coronation chicken 803

Cottage pie, homemade 768

Cottage/Shepherd's pie, homemade 794

Devilled kidneys 771

Faggots in gravy, chilled/frozen, reheated 819

Goulash 804

Irish stew, made with lean lamb 805

Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated 820

Lancashire hotpot 807

asagne, homemade 818

emon chicken 788

Liver and bacon, fried 789

Liver and onions, stewed 790

Meat loaf, homemade 772

Moussaka 791

Pork and beef meatballs in tomato sauce 792

Pork casserole, made with canned c

ook-in sauce 809

Sausage casserole 812

Shepherd's pie 786

Spaghetti bolognese 773

Spaghetti bolognese, chilled/frozen, reheated 824

Steak and kidney pie, double crust, homemade 781

Toad in the hole 783

Venison in red wine and port 828

Wiener schnitzel 832

MEAT DISHES - CURRIES, ASIAN STYLE AND OTHER WORLD FOODS

Beef chow mein, retail, reheated 814

Beef curry 777

Beef curry, reduced fat 825

Beef enchiladas 776

Beef, stir-fried with green peppers 813

Chicken chow mein, takeaway 830

Chicken curry, average, takeaway 821

Chicken curry, chilled/frozen, reheated, with rice 817

Chicken curry, made with canned curry sauce 800

Chicken korma 762

Chicken risotto 763

Chicken satay 816

Chicken tandoori, chilled, reheated 797

Chicken vindaloo 766

Chicken, stir-fried with mushrooms and cashew nuts 764

Chicken, stir-fried with peppers in black bean sauce 765

Chicken, stir-fried with rice and vegetables, frozen, reheated 826

Doner kebab in pitta bread with salad 799

Lamb biryani 769

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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amb curry, made with canned curry sauce 808

amb koftas 770

Lamb rogan josh 774

Lamb vindaloo 787

Meat samosas, takeaway 829

Pork and chicken chow mein 793

Pork spare ribs in black bean sauce 785

Pork, stir-fried with vegetables 784

hish kebab in pitta bread with salad 798

Spring rolls, meat, takeaway 823

Sweet and sour chicken, takeaway 822

Sweet and sour pork 810

Sweet and sour pork, made with lean pork 782

FISH & SEAFOOD

WHITE FISH

Cod, baked 555

Cod, in batter, fried in retail blend oil 553

Cod, poached 556

Cod, smoked, poached 554

Cod, steamed 557

Coley, frozen, raw 552

Coley, steamed 546

Haddock, grilled 567

Haddock, in batter, fried in blended oil 566

Haddock, smoked, poached 561

Haddock, smoked, steamed 558

Haddock, steamed 565

Hake, grilled 559

Halibut, grilled 560

Hoki, grilled 562

Lemon sole, goujons, baked 549

Lemon sole, goujons, fried in blended oil 537

Lemon sole, grilled 564

Lemon sole, steamed 563

Monkfish, grilled 538

Mullet, Red, grilled 540

Plaice, goujons, baked 536

Plaice, grilled 541

Plaice, in batter, fried in blended oil 534

laice, in crumbs, fried in blended oil 535

ed snapper, fried in blended oil, weighed with bones and skin 539

ock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones 548

Skate, grilled 550

Skate, in batter, fried in blended oil 551

Tilapia, raw 542

urbot, grilled 547

Turbot, raw 543

Whiting, raw 544

Whiting, steamed 545

OILY FISH

Anchovies, canned in oil, drained 579

Eel, jellied 584

Herring, grilled 583

Kipper, boil in bag, boiled 589

Mackerel, canned in brine, drained 571

Mackerel, canned in tomato sauce 588

Mackerel, grilled 578

Mackerel, smoked 585

Pilchards, canned in tomato sauce 586

Salmon, grilled 577

Salmon, pink, canned in brine, flesh and bones, drained 574

Salmon, smoked 573

Salmon, steamed 587

Sardines, canned in brine, drained 572

Sardines, canned in tomato sauce 569

Sardines, grilled, weighed with bones 570

Swordfish, grilled 568

Trout, rainbow, grilled 582

Tuna, canned in brine, drained 575

Tuna, canned in oil, drained 580

Tuna, raw 581

Whitebait, in flour, fried 576

SEAFOOD

Crab, boiled 592

Crab, canned in brine, drained 593

Lobster, boiled 591

Mussels, boiled, weighed with shells 599

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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rawns, boiled 595

Prawns, boiled, weighed with shells 596

callops, steamed 598

Scampi, in breadcrumbs, frozen, fried i

n sunflower oil 594

hrimps, boiled 590

Squid, in batter, fried in sunflower oil 597

ISH PRODUCTS AND DISHES

urry, prawn, takeaway 605

Fish cakes, grilled 610

Fish cakes, salmon, homemade 608

Fish fingers, cod, grilled 612

Fish paste 601

Fisherman's pie, retail 602

Kedgeree 607

Mackeral pate, smoked 603

Roe, cod, hard, fried in blended oil 611

Roe, herring, soft, fried in blended oil 609

Salmon en croute, retail 604

Seafood cocktail 600

DAIRY PRODUCE

MILK & CREAM

Buttermilk 174

Coconut cream 525

Coconut, creamed block 510

Coconut milk 526

Condensed milk, skimmed, sweetened 173

Condensed milk, whole, sweetened 172

Cream, dairy, extra thick 179

Cream, fresh, clotted 182

Cream, fresh, double, including Jersey cream 185

Cream, fresh, single 178

Cream, fresh, soured 183

Cream, fresh, whipping 184

Creme fraiche 181

Creme fraiche, half fat 180

Dried skimmed milk 171

Evaporated milk, light 170

Evaporated milk, whole 175

Semi-skimmed milk, pasteurised, average 168

kimmed milk, pasteurised, average 167

Whole milk, pasteurised, average 169

OGHURT

romage frais, fruit 232

Fromage frais, plain 233

Fromage frais, virtually fat free, fruit 230

romage frais, virtually fat free, natural 231

Soya, alternative to yogurt, fruit 226

Yogurt, drinking 235

Yogurt, greek style, plain 229

Yogurt, low fat, fruit 227

Yogurt, low fat, plain 228

Yogurt, virtually fat free/diet, fruit 225

Yogurt, virtually fat free/diet, plain 224

Yogurt, whole milk, plain 234

CHEESE

Brie 187

Caerphilly 206

Camembert 188

Cheddar style, half fat 190

Cheddar, average of all types 209

Cheddar, English 189

Cheese spread, plain 191

Cheese spread, reduced fat 192

Cheshire 210

Cottage cheese, plain 193

Cottage cheese, plain, reduced fat 194

Cream cheese 195

Danish blue 196

Derby 211

Double Gloucester 208

Edam 197

Emmental 221

Feta 205

Goats milk cheese, soft, full fat, white rind 186

Gouda 198

Gruyere 220

Lancashire 219

Leicester 218

Mozzarella, fresh 199

OOD NAME FOOD

CODE

OOD NAME FOOD

CODE

FOOD CODE TABLE

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armesan, fresh 200

rocessed cheese slices, reduced fat 201

Processed cheese, smoked 217

Quark 216

Ricotta 212

Roquefort 215

Sage Derby 222

Soya cheese 213

preadable cheese, soft white, full fat 202

Spreadable cheese, soft white, low fat 203

Stilton, blue 204

Stilton, white 214

Wensleydale 207

EGGS AND EGG BASED DISHES

Egg white, dried 268

Eggs, chicken, boiled 269

Eggs, chicken, fried, without fat 266

Eggs, chicken, scrambled, with milk 279

Eggs, chicken, white, raw 271

Eggs, chicken, whole, free-range, raw 272

Eggs, chicken, whole, raw 267

Eggs, chicken, yolk, raw 270

Omelette, cheese 277

Omelette, plain 278

Omelette, Spanish 273

Quiche, cheese and egg 276

Quiche, Lorraine 275

Quiche, mushroom 274

BUTTER (SEE FATS & OILS SECTION) ICE-CREAM (SEE BISCUITS, CAKES & PUDDINGS)

FLOUR, GRAINS, PASTRY & PASTA

FLOURS AND GRAINS

Barley, pearl, boiled 010

Brown rice, boiled 019

Cornflour 003

Millet flour 011

Oatmeal, raw 012

Rice flour 009

Rye flour, whole 004

emolina, raw 002

apioca, raw 001

Wheat flour, brown 005

Wheat flour, white, breadmaking 008

Wheat flour, white, plain 006

Wheat flour, white, self-raising 007

White rice, easy cook, boiled 020

PASTRY

Flaky pastry, cooked 124

Flaky pastry, raw 126

Puff pastry, frozen, raw 125

Shortcrust pastry, cooked 122

Wholemeal pastry, cooked 123

NOODLES AND PASTA

Macaroni cheese 022

Macaroni, boiled 027

Noodles, egg, boiled 030

Noodles, plain, boiled 029

Noodles, rice, dried 028

Pasta, fresh, cheese and vegetable stuffed, cooked 025

Pasta, plain, fresh, cooked 026

Ravioli, canned in tomato sauce 021

Spaghetti, white, boiled 024

Spaghetti, wholemeal, boiled 023

CEREALS AND BREADS

BREAKFAST CEREALS

All-Bran 088

Bran Flakes 083

Cheerios 058

Clusters 080

Coco Pops 084

Corn Flakes 086

Crunchy Nut Corn Flakes 087

Frosties 082

Fruit 'n Fibre 076

Grapenuts 074

Muesli, swiss style 072

Muesli, with extra fruit 078

Muesli, with no added sugar 071

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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ulti-Grain Start 059

utri-Grain 069

Oat Bran Flakes, with raisins 085

Porridge, made with milk and water 070

Porridge, made with water 068

Porridge, made with whole milk 073

Puffed Wheat 079

Raisin Splitz 081

eady Brek 075

Rice Krispies 064

Ricicles 060

Shredded Wheat 061

Shreddies 062

Special K 063

Sugar Puffs 065

Sultana Bran 066

Weetabix 067

Weetos 077

BREADS & ROLLS

Bagels, plain 137

Breadcrumbs, manufactured 046

Brown bread, average 052

Brown rolls, soft 057

Chapatis, made with fat 051

Ciabatta 043

Crumpets, toasted 138

Garlic bread, pre-packed, frozen 049

Granary bread 050

Granary rolls 053

Muffins, bran 129

Muffins, English style, white 141

Naan bread 045

Pappadums, takeaway 044

Pitta bread, white 040

Rye bread 047

Tortillas, made with wheat flour 041

White bread, average 048

White bread, farmhouse or split tin, freshly baked 039

hite bread, French stick 038

hite bread, 'with added fibre' 037

White rolls, crusty 056

White rolls, soft 055

Wholemeal bread, average 042

Wholemeal rolls 054

OILS & FATS

SPREADING FATS

Butter 838

Butter, spreadable 837

Fat spread (20-25% fat), not polyunsaturated 833

Fat spread (35-40% fat), polyunsaturated 839

Fat spread (40% fat), not polyunsaturated 834

Fat spread (60% fat), polyunsaturated 840

Fat spread (60% fat), with olive oil 843

Fat spread (70% fat), polyunsaturated 835

Margarine, hard, vegetable fats only 836

Margarine, soft, not polyunsaturated 842

Margarine, soft, polyunsaturated 841

OILS

Corn oil 847

Olive oil 849

Peanut (Groundnut) oil 850

Rapeseed oil 848

Sesame oil 846

Sunflower oil 844

Vegetable oil, blended, average 845

COOKING FATS

Ghee, butter 854

Ghee, vegetable 851

Lard 853

Suet, shredded 855

Suet, vegetable 852

FRUIT & VEGETABLES, VEGETABLE DISHES

FRUIT

Apples, cooking, baked without sugar, flesh only 470

Apples, cooking, raw, peeled 471

Apples, eating, average, raw 469

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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pples, eating, Cox's Pippin, raw 475

pples, eating, Granny Smith, raw 474

Apples, eating, red dessert, raw 472

Apricots, canned in juice 436

Apricots, canned in syrup 431

Apricots, dried 473

Apricots, raw 480

Avocado, Fuerte 461

vocado, Hass 460

Banana chips 459

Bananas 462

Blackberries, raw 458

Blackberries, stewed without sugar 457

Blackcurrants, canned in juice 468

Blackcurrants, canned in syrup 467

Cherries, canned in syrup 464

Cherries, glace 463

Cherries, raw 466

Cherries, stewed without sugar, weighed with stones 465

Cherry pie filling 481

Cranberries 491

Currants 490

Damsons, raw 489

Damsons, stewed without sugar 488

Dates, dried 486

Dates, raw 487

Elderberries 500

Figs, dried 497

Figs, raw 498

Figs, ready-to-eat 499

Fruit cocktail, canned in juice 496

Fruit cocktail, canned in syrup 495

Fruit pie filling 494

Gooseberries, dessert, canned in syrup 493

Gooseberries, dessert, raw 492

Grapefruit, raw 440

Grapes, average 479

Greengages, raw 478

Greengages, stewed without sugar 476

iwi fruit 435

Lemons, peeled 485

imes, peeled 484

Loganberries, raw 483

oquats, raw 482

Lychees, raw 477

Mandarin oranges, canned in syrup 423

Mangoes, ripe, canned in syrup 422

Melon, Canteloupe-type 439

Melon, Galia 419

Melon, Honeydew 420

Melon, watermelon 434

Mulberries, raw 421

Nectarines 424

Oranges 433

Paw-paw, raw 427

Peaches, canned in juice 426

Peaches, canned in syrup 425

Peaches, raw 432

Pears, average, raw 428

Pears, average, stewed without sugar 411

Pears, William, raw 410

Physalis 417

Pineapple, canned in juice 415

Pineapple, raw 416

Plums, average, stewed without sugar 441

Plums, Victoria, raw 412

Plums, Victoria, stewed without sugar 414

Plums, yellow, raw 418

Pomegranate 413

Prunes 449

Prunes, canned in syrup 446

Prunes, ready-to-eat 450

Prunes, stewed without sugar 448

Quinces 445

Raisins 444

Rambutan 443

Raspberries, frozen 447

Raspberries, raw 442

Redcurrants, raw 456

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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hubarb, canned in syrup 454

hubarb, stewed with sugar 455

Satsumas 453

Strawberries, canned in syrup 451

Strawberries, raw 452

Tangerines 438

Whitecurrants, raw 437

VEGETABLES

Alfalfa sprouts, raw 336

Artichoke, globe, boiled in unsalted water 333

Artichoke, Jerusalem, boiled in unsalted water 334

Asparagus, boiled, weighed as served 366

Asparagus, canned, re-heated, drained 335

Aubergine, raw 330

Bamboo shoots, canned, drained 332

Beansprouts, mung, canned, drained 309

Beansprouts, mung, raw 303

Beetroot, pickled, drained 328

Beetroot, raw 327

Broccoli, green, boiled in unsalted water 329

Brussels sprouts, boiled in unsalted water 331

Brussels sprouts, frozen, boiled in unsalted water 373

Cabbage, raw, average 365

Cabbage, Savoy, raw 384

Carrot juice 385

Carrots, young, boiled in unsalted water 352

Carrots, young, raw 370

Cauliflower, boiled in unsalted water 388

Cauliflower, raw 387

Celeriac, raw 389

Celery, raw 353

Chard, Swiss, boiled in unsalted water 379

Chicory, raw 386

Courgette, boiled in unsalted water 376

Courgette, raw 375

Cucumber, raw 377

Curly kale, raw 378

Fennel, Florence, raw 380

Garlic, raw 381

herkins, raw 382

Green beans/French beans, boiled in u

nsalted water 315

Green beans/French beans, frozen, b

oiled in unsalted water 299

Leeks, boiled in unsalted water 354

Leeks, raw 363

ettuce, average, raw 355

Mange-tout peas, raw 325

Mange-tout peas, stir-fried in blended oil 323

Marrow, boiled in unsalted water 392

Marrow, raw 391

Mixed vegetables, frozen, boiled in salted water 393

Mushrooms, common, fried in butter 371

Mushrooms, common, raw 394

Olives, in brine 430

Olives, in brine, weighed with stones 429

Onions, raw 390

Parsnip, boiled in unsalted water 356

Peas, fushy , canned, re-heated 322

Peas, frozen, boiled in unsalted water 326

Peppers, capsicum, green, raw 383

Peppers, capsicum, red, raw 344

Plantain, boiled in unsalted water 345

Pumpkin, boiled in salted water 347

Pumpkin, raw 346

Radish, red, raw 348

Shallots, raw 349

Spinach, boiled in unsalted water 359

Spinach, raw 358

Spring greens, boiled in unsalted water 350

Spring onions, bulbs and tops, raw 342

Squash, butternut, baked 338

Sugar-snap peas, boiled in salted water 321

Swede, boiled in unsalted water 340

Swede, raw 339

Sweet potato, baked 341

Sweet potato, boiled in salted water 362

Sweetcorn, kernels, canned, re-heated, drained 360

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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weetcorn, kernels, raw 337

weetcorn, on-the-cob, whole,

boiled in unsalted water 343

omatoes, canned, whole contents 361

omatoes, cherry, raw 374

omatoes, grilled 364

omatoes, sun dried 372

Turnip, boiled in unsalted water 367

ater chestnuts, canned, drained 368

Watercress, raw 351

Yam, baked 369

POTATOES & POTATO PRODUCTS

Chips, French fries, retail 287

Chips, oven, frozen, baked 288

Chips, retail, fried in vegetable oil 286

Chips, straight cut, frozen, fried in blended oil 289

Instant potato powder, made up with semi-skimmed milk 290

New potatoes, boiled in unsalted water 281

Old potatoes, baked, flesh and skin 283

Old potatoes, mashed with butter 282

Old potatoes, roast in blended oil 285

Old potatoes, roast in lard 284

Potato croquettes, fried in blended oil 291

Potato waffles, frozen, cooked 280

VEGETABLE DISHES

Bhaji, potato and onion 404

Cauliflower cheese, made with skimmed milk 399

Chilli, bean and lentil 398

Chilli, Quorn 400

Moussaka, vegetable 395

Nut cutlets, retail, fried in sunflower oil 406

Nut cutlets, retail, fried in vegetable oil 409

Nut roast 402

Quorn, pieces, as purchased 357

Rice and black-eye beans 397

Salad, potato, with mayonnaise, retail 407

Salad, potato, with reduced calorie dressing, retail 408

Samosas, vegetable, retail 405

egeburger mix, made up with water and egg 403

egetable and cheese grill/burger, in crumbs, baked/grilled 401

BEANS & PULSES, NUTS & SEEDS

BEANS, PULSES AND LENTILS

duki beans, dried, boiled in unsalted water 313

aked beans, canned in tomato sauce 312

aked beans, canned in tomato sauce, reduced sugar, reduced salt 311

Blackeye beans, dried, boiled in unsalted water 310

Broad beans, canned, re-heated, drained 319

Broad beans, frozen, boiled in unsalted water 302

Butter beans, canned, re-heated, drained 308

Butter beans, dried, raw 318

Chick pea flour 317

Chick peas, canned, re-heated, drained 316

Chick peas, whole, dried, boiled in unsalted water 300

Chilli beans, canned, re-heated 320

Haricot beans, dried, boiled in unsalted water 314

Lentils, green and brown, whole, dried, boiled in salted water 296

Lentils, green and brown, whole, dried, raw 297

Lentils, red, split, dried, boiled in unsalted water 298

Lentils, red, split, dried, raw 295

Pinto beans, dried, boiled in unsalted water 292

Pinto beans, re-fried beans 293

Processed peas, canned, re-heated, drained 324

Red kidney beans, canned, re-heated, drained 305

Red kidney beans, dried, boiled in unsalted water 294

Runner beans, boiled in unsalted water 307

Soya beans, dried, boiled in unsalted water 306

Tofu, soya bean, steamed 301

Tofu, soya bean, steamed, fried 304

NUTS AND SEEDS

Almonds 508

Almonds, toasted 518

Brazil nuts 509

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 16

ashew nuts, plain 520

ashew nuts, roasted and salted 521

Chestnuts 522

Chestnuts, dried 524

Coconut, desiccated 511

Hazelnuts 512

Macadamia nuts, salted 531

Mixed nuts and raisins 519

eanut butter, smooth 514

Peanut butter, wholegrain 533

Peanuts and raisins 515

Peanuts, dry roasted 516

Peanuts, plain 507

Pecan nuts 532

Pine nuts 527

Pistachio nuts, roasted and salted 530

Pumpkin seeds 529

Quinoa 528

Sesame seeds 523

Sunflower seeds 513

Walnuts 517

SOUPS, SAVOURIES, SANDWICHES AND PIZZA

SOUPS

Chicken soup, cream of, canned, condensed 961

Consomme 960

French onion soup 951

Lentil soup, canned 959

Minestrone soup 954

Mushroom soup, cream of, canned 955

Oxtail soup, canned 958

Pea and ham soup 953

Potato and leek soup 952

Tomato soup, cream of, canned 962

Vegetable soup, canned 957

Wholesoup', canned 956

SAVOURIES

Baked beans, canned in tomato sauce 312

Baked beans, canned in tomato sauce, reduced sugar, reduced salt 311

heese and onion rolls, pastry 164

ouscous 166

Pancakes, savoury, made with whole milk 158

Pancakes, savoury, wholemeal, m

ade with whole milk 157

isotto, plain 159

paghetti, canned in tomato sauce 165

Yorkshire pudding, made with s

kimmed milk 162

Yorkshire pudding, made with whole milk 161

SANDWICHES

Sandwich, Bacon, lettuce and tomato, white bread 017

Sandwich, Cheddar cheese and pickle, white bread 016

Sandwich, Chicken salad, white bread 018

Sandwich, Egg mayonnaise, white bread 014

Sandwich, Ham salad, white bread 013

Sandwich, Tuna mayonnaise, white bread 015

PIZZA

Pizza base, raw 036

Pizza, cheese and tomato, deep pan 033

Pizza, cheese and tomato, thin base 032

Pizza, ham and pineapple, chilled 034

Pizza, meat topped 035

Pizza, vegetarian 031

CRISPS, CHOCOLATE AND SWEETS

SAVOURY SNACKS AND CRISPS

Bombay mix 941

Olives, in brine 430

Olives, in brine, weighed with stones 429

Popcorn, plain 945

Pork scratchings 946

Potato crisps 944

Potato crisps, low fat 947

Potato crisps, thick, crinkle-cut 949

Potato rings 943

Prawn crackers, takeaway 163

Pretzels 950

Puffed potato products 948

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 17

cotch eggs, retail 736

ortilla chips 942

Twiglets 940

CHOCOLATE

hocolate, milk 926

Chocolate, plain 929

Chocolate, white 927

it Kat 922

Mars bar 925

Smartie-type sweets 928

Snickers 924

Twix 923

OTHER SWEETS

Boiled sweets 938

Cereal chewy bar 930

Cereal crunchy bar 937

Fruit pastilles 936

Fudge, homemade 931

Liquorice allsorts 939

Marshmallows 935

Nougat 933

Peppermints 934

Turkish delight, with nuts 932

SUGAR PRODUCTS AND PRESERVES

Chocolate nut spread 906

Chocolate spread 912

Honey 921

Jam, diabetic 907

Jam, fruit with edible seeds 908

Jam, stone fruit 909

Lemon curd 913

Marmalade 910

Marmalade, diabetic 911

Mincemeat, vegetarian 905

Sugar, brown 915

Sugar, Demerara 920

Sugar, white 917

Syrup, golden 919

Syrup, golden, pouring 916

yrup, maple 918

Treacle, black 914

BISCUITS, CAKES & PUDDINGS

CE CREAM

Choc ice 243

Cornetto type ice cream cone 242

rozen ice cream desserts 236

Ice cream, dairy, flavoured 244

ce cream, dairy, premium 238

Ice cream, dairy, vanilla 241

Ice cream, non-dairy, reduced calorie 245

Ice cream, non-dairy, vanilla 246

Lollies, containing ice-cream 237

Lollies, with real fruit juice 240

Sorbet, fruit 239

PUDDING & CHILLED DESSERTS

Cheesecake, fruit, individual 257

Chocolate dairy desserts 248

Creme caramel, retail 254

Custard, made up with semi-skimmed milk 262

Custard, made up with whole milk 260

Custard, ready to eat 249

Instant dessert powder, made up with skimmed milk 261

Jelly, made with water 259

Mousse, chocolate 250

Mousse, chocolate, low fat 251

Mousse, fruit 252

Pavlova, with fruit and cream 253

Profiteroles with sauce 256

Rice pudding, canned 258

Rice pudding, canned, low fat 247

Trifle, fruit, retail 255

BISCUITS

Chocolate biscuits, cream filled, full coated 096

Chocolate biscuits, full coated 102

Chocolate chip cookies 104

Cream crackers 105

Crispbread, rye 106

Crunch biscuits, cream filled 090

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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igestive biscuits, chocolate 107

igestive biscuits, plain 103

Flapjacks 094

Gingernut biscuits 108

Matzos 098

Oat based biscuits 095

Oatcakes, retail 092

Sandwich biscuits, cream filled 091

andwich biscuits, jam filled 101

Semi-sweet biscuits 099

Shortbread 089

Wafer biscuits, filled 093

Water biscuits 097

Wholemeal crackers 100

CAKES

Chocolate cake 113

Chocolate fudge cake 118

Fruit cake, rich, homemade 116

Gingerbread 114

Jaffa cakes 120

Muffins, American style, chocolate chip 110

Reduced fat cake 109

Rice cakes 112

Rock cakes 115

Sponge cake 111

Sponge cake with butter icing 119

Sponge cake, jam filled 117

Swiss roll, chocolate, individual 121

BUNS AND PASTRIES

Custard tarts, individual 139

Doughnuts, jam 135

Eccles cake 143

Eclairs, fresh 127

Hot cross buns 134

Jam tarts, retail 140

Mince pies, individual 132

Scones, cheese 130

Scones, plain 128

Scotch pancakes 133

Scotch pancakes, retail 142

eacakes, fresh 136

affles 131

PUDDINGS

pple pie, one crust 156

akewell tart 146

Christmas pudding, retail 151

Crumble, fruit 145

ruit pie, pastry top and bottom 153

Fruit pie, with pie filling 144

Lemon meringue pie 150

Pancakes, sweet, made with skimmed milk 147

Pancakes, sweet, made with whole milk 154

Sponge Pudding 152

Sponge pudding, with jam or treacle 148

Suet pudding 149

Treacle tart 155

CONDIMENTS, SAUCES AND PICKLES

CONDIMENTS AND SAUCES

Barbecue sauce 988

Black bean sauce 964

Brown sauce, sweet 987

Cheese and potato pie 264

Cheese sauce packet mix 263

Chilli sauce 965

Dressing, yogurt-based 966

Gravy instant granules, made up 998

Horseradish sauce 986

Macaroni cheese, canned 265

Mustard, smooth 996

Mustard, wholegrain 992

Pasta sauce, tomato based 985

Pesto sauce 396

Redcurrant jelly 967

Relish, burger/chilli/tomato 978

Soy sauce 984

Stock cubes, beef 997

Stock cubes, chicken 994

Stock cubes, vegetable 995

Stuffing, sage and onion 160

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

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weet and sour sauce, take-away 982

artare sauce 981

Tomato ketchup 983

Tomato puree 999

White sauce, packet mix, made up w

ith semi-skimmed milk 968

orcestershire sauce 980

Yeast Extract 993

ICKLES AND CHUTNEYS

Chutney, mango, sweet 991

Chutney, mixed fruit 990

Piccalilli 979

Pickle, lime, oily 989

Pickle, sweet 969

DIPS AND DRESSINGS

Dressing, blue cheese 977

Dressing, 'fat free' 976

Dressing, French 973

Dressing, French, fat free 974

Dressing, thousand island 975

Mayonnaise, reduced calorie, retail 971

Mayonnaise, retail 972

Raita 963

Salad cream 970

Taramasalata 606

Tzatziki 223

BEVERAGES

CARBONATED DRINKS

Cola 868

Cola, diet 865

Fruit juice drink, carbonated, ready to drink 869

Ginger ale, dry 863

Lemonade 867

Soda, club 864

Tonic water 866

SQUASH AND CORDIALS

Fruit drink, low calorie, concentrated, made up 875

Fruit drink/squash, concentrated, made up 874

Fruit juice drink, low calorie, ready to drink 873

ruit juice drink, ready to drink 872

High juice drink, concentrated 870

ime juice cordial, concentrated, made up 871

FRUIT JUICES

pple juice, unsweetened 882

ranberry juice 877

rapefruit juice concentrate, unsweetened 502

rapefruit juice, unsweetened 880

emon juice, fresh 879

Lemon juice, fresh, weighed as whole fruit 504

Lime juice, fresh 503

Orange juice, freshly squeezed 506

Orange juice, freshly squeezed, weighed as whole fruit 501

Orange juice, unsweetened 878

Pineapple juice, unsweetened 876

Prune juice 505

Tomato juice 881

HOT DRINKS

Coffee, instant, made up with water 861

Coffee, instant, made up with water and semi-skimmed milk 862

Cocoa powder, made up with skimmed milk 176

Cocoa powder, made up with whole milk 177

Drinking chocolate powder, made up with skimmed milk 856

Drinking chocolate powder, made up with whole milk 857

Instant drinks powder, malted 858

Tea, herbal, infusion 859

Tea, infusion, average, with semi-skimmed milk 860

BEERS

Beer, bitter, average 883

Brown ale, bottled 887

Lager 888

Lager, alcohol-free 886

Shandy 885

Stout, Guinness 884

WINES

Champagne 896

Red wine 897

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 20

ose wine, medium 895

hite wine, dry 894

White wine, medium 892

White wine, sparkling 893

CIDER

Cider, dry 889

Cider, low alcohol 890

ider, sweet 891

FORTIFIED WINES

Port 899

herry, medium 898

ERMOUTHS

ermouth, dry 901

ermouth, sweet 900

IQUEURS & SPIRITS

Cream liqueurs 903

iqueurs, high strength 902

Spirits, 40% volume 904

FOOD NAME FOOD

ODE

FOOD NAME FOOD

ODE

FOOD CODE TABLE

HEALTHY EATING

For further information on food groups

and nutritional information,

please visit the following website:

www.food.gov.uk

Source: U.K. Food Standards Agency - www.food.gov.uk/healthiereating/eatwellplate (July 2008)

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 21

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: (01732) 360783. Outside the UK contact your local Salter appointed agent.

GUARANTEE

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling. (WEEE explanation)

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 22

La balance nutritionnelle Salter est conçue pour doser avec précision les ingrédients ou portions et contrôler les principales valeurs nutritives de vos aliments. (graisses, sel, cholestérol, glucides, fibres, protéines et calories)

Cette balance offre une base de données nutritionnelles complète couvrant 999 aliments et ingrédients, suivant la liste publiée dans l’ouvrage McCance &Widdowson’s The Composition of Food integrated dataset (CoF IDS) de l’Agence britannique de protection des normes alimentaires (Food Standards Agency).

Elle est dotée d’une fonction mémoire acceptant jusqu’à 99 entrées, qui affiche sur demande le total cumulé en calories/graisses/sel, etc. pour tous les aliments enregistrés. L’utilisateur peut ainsi mémoriser les valeurs nutritives et la teneur en calories sur une journée complète.

Grâce à ces fonctionnalités, cette balance est idéale pour un usage quotidien et un suivi diététique.

AVERTISSEMENTS/AVIS DE NONRESPONSABILITÉ :

1. Les informations fournies par ce produit ne doivent pas être utilisées pour calculer un dosage de médicaments.

2. Toujours consulter un médecin ou un professionnel de la santé avant de commencer un régime ou une activité physique.

3. Les informations fournies par ce produit doivent toujours être utilisées en suivant les conseils diététiques d’un professionnel.

Nuuttrriittiioonnaall SSccaallee

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 23

PILE :

3 AAA

INSTALLER LES PILES :

Insérer les 3 piles AAA dans le compartiment batterie. Assurez-vous que les bornes + et - sont bien orientées.

AFFICHAGE :

Le schéma ci-dessous explique les différentes fonctions d’affichage

MISE EN MARCHE :

Appuyer et relâcher la touche ON/OFF

ARRÊT :

Appuyer et relâcher la touche ON/OFF

REMARQUE : Arrêt automatique si l’écran affiche 0.0 ou que le même pesage apparaît pendant près de 3 minutes. ASTUCE : Utiliser la touche ON/OFF pour éteindre la balance après usage permet de prolonger la durée de vie des piles.

CONVERSION DES UNITÉS DE POIDS :

La balance calcule en mesures impériales (oz et lb:oz), métriques (kg et g) et en mesures liquides (fl. oz et ml) avec la fonction Aquatronic®. En mode pesage, appuyer et relâcher la touche UNIT pour convertir à tout moment entre g /oz/lb:oz/ml/fl.oz.

BALANCE NUTRITIONNELLE  MODE D’EMPLOI

Unités de poids

Code alimentaire

Poids

Indicateur mémoire totale Indicateur mémoire Numéro mémoire

Indicateur batterie faible

Valeurs nutritionnelles

Remarque : L’écran n’affiche rien en cas d’absence de donnée pour une valeur nutritionnelle particulière concernant un ingrédient sélectionné.

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 24

REMARQUE : La fonction de mesure des liquides Aquatronic® convient à tous les liquides à base d’eau (vin, lait,

bouillon, crème, etc.). Ne pas oublier que les huiles ont une gravité spécifique plus faible, qui donnera une différence de volume de +10% environ. Pour obtenir un volume d'huile avec cette balance, faites le calcul nécessaire.

PESER :

1) Appuyer et relâcher la touche ON/OFF pour allumer la balance.

2) Attendre que l’écran affiche ‘0.0’

3) Placer l’ingrédient à peser sur le plateau

4) Le poids s’affiche

AJOUTER LE NOUVEL INGRÉDIENT À PESER :

Pour peser plusieurs ingrédients différents, appuyer sur la touche ZERO pour réinitialiser l’afficheur entre chaque pesage d’ingrédient.

REMARQUE : Quand le poids de tare est soustrait, l’écran affiche un chiffre négatif dès que les ingrédients sont retirés de la balance. Pour remettre la balance à zéro en vue d’un nouveau pesage, appuyer sur la touche ZERO.

AFFICHER LE CALCUL DES VALEURS NUTRITIONNELLES :

1) Appuyer et relâcher la touche ON/OFF pour allumer la balance.

2) Placer l’ingrédient à peser sur le plateau.

3) Si nécessaire, effacer le code alimentaire en appuyant et relâchant la touche CLR – le code alimentaire

000 s’affiche.

4) Se reporter au tableau du manuel pour le code à 3 chiffres identifiant l’ingrédient à peser (ex. : 921 pour le miel).

5) Entrer le code à 3 chiffres en utilisant le clavier numérique (0 – 9).

6) Dès la saisie du 3e chiffre, les valeurs en calories, sel, protéines, graisses, glucides, cholestérol et fibres

concernant l’ingrédient s’affichent sur l’écran.

MÉMORISER LES VALEURS NUTRITIONNELLES :

1) Suivre les étapes 1 à 6 de la section ‘Afficher le calcul des valeurs nutritionnelles’.

2) Appuyer sur la touche M+ pour mémoriser l’ingrédient en cours de pesage .

3) M01 s’affiche dans le coin supérieur gauche de l’écran pour indiquer qu’un ensemble de valeurs a été

mémorisé. Répéter les étapes précédentes pour mémoriser d’autres ingrédients.

REMARQUE : La mémoire est sauvegardée en permanence, même si la balance est éteinte (sauf en cas de retrait des piles).

REMARQUE : La balance peut mémoriser jusqu’à 99 ingrédients maximum. Quand la mémoire atteint le chiffre 99 , « 99 » s’affiche en clignotant – la mémoire doit être effacer en suivant les

instructions de la section ‘Effacer la mémoire’.

RAPPEL DE MÉMOIRE :

1) Appuyer sur la touche MR pour voir le total des valeurs concernant tous les ingrédients mémorisés.

2) Σ apparaît à côté de l’indicateur mémoire pour indiquer que tout le contenu mémoire est affiché.

3) Le total des valeurs en calories, sel, protéines, graisses, glucides, cholestérol et fibres concernant les

ingrédients mémorisés s’affiche sur l’écran.

REMARQUE : Il n’est pas possible d’afficher le poids total des ingrédients mémorisés.

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EFFACER LA MÉMOIRE :

1) Appuyer sur la touche MR.

2) Appuyer sur la touche MC.

3) La mémoire est effacée quand l’indicateur mémoire et le numéro mémoire ne sont plus affichés.

REMARQUE : la balance ne peut mémoriser que 99 ingrédients. Si plus de 99 ingrédients sont stockés, « 99 »

s’affiche en clignotant. Appuyer sur la touche MC pour effacer la mémoire.

FONCTIONS CLÉS :

ON/OFF Mise en marche/arrêt de la balance ZERO Remet la balance à zéro M+ Mémorise les valeurs nutritionnelles (jusqu’à 99 valeurs maximum) MR Rappel du total des valeurs nutritionnelles mémorisées CLR Efface le code alimentaire MC Efface la mémoire UNIT Convertit entre g/oz/lb:oz/ml/fl.oz

SYMBOLES DES VALEURS NUTRITIVES :

cal Teneur en calories (cal) carb Teneur en glucides (g) sel Teneur en sel (mg) chol Teneur en cholestérol (mg) prot Teneur en protéines (g) fibr Teneur en fibres (g) graisse Teneur en graisses (g)

CONSIGNES DE NETTOYAGE/D’ENTRETIEN :

Nettoyez la balance à l'aide d'un linge légèrement humide.

NE PAS

immerger la balance dans l'eau ni utiliser de nettoyants chimiques/abrasifs.

VOYANTS ALARME :

Remplacez les piles

Surcharge pondérale

La valeur nutritionnelle dépasse la

limite d’affichage maximum

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VIANDE 28

Porc et bacon 28

œuf et veau 28

Volaille 28

Gibier à plume 28-29

ibier 29

gneau 29

Abats 29

PRODUITS ET PLATS À BASE DE VIANDE 29

Hamburgers et grillades 29

Tourtes et feuilletés 29

Saucisses et charcuterie 29-30

Conserves de viande, pâtés et viandes transformées 30

Plats de viande – Cuisine européenne traditionnelle 30

Plats de viande – Currys style asiatique et autres cuisines du monde 30-31

POISSONS ET CRUSTACÉS 31

Poisson blanc 31

Poisson gras 31

Crustacés 31-32

Produits et plats à base de poisson 32

PRODUITS LAITIERS 32

Lait et crème 32

Yaourt 32

Fromage 32-33

Œufs et plats à base d’œuf 33

FARINE, GRAINS, PÂTISSERIE ET PÂTES 33

Farines et grains 33

Pâtisserie 33

Nouilles et pâtes 33

CÉRÉALES ET PAINS 33

Céréales petit-déjeuner 33-34

Pains et petits pains 34

HUILES ET MATIÈRES GRASSES 34

Matières grasses à tartiner 34

Huiles 34

Matières grasses à cuire 34

FRUITS ET LÉGUMES, PLATS DE LÉGUMES 34

Fruits 34-36

égumes 36-37

Pommes de terre et produits à base de pomme de terre 37

lats de légumes 37

HARICOTS ET LÉGUMES SECS, NOIX ET GRAINES 37

aricots, légumes secs et lentilles 37

NOIX ET GRAINES 37-38 SOUPES, PRÉPARATIONS SALÉES,

SANDWICHS ET PIZZAS 38

oupes 38

réparations salées 38

Sandwichs 38

Pizzas 38

CHIPS, CHOCOLATS ET SUCRERIES 38

Chips et snacks salés 38-39

Chocolats 39

Autres sucreries 39

PRODUITS SUCRÉS ET DE CONSERVATION 39 BISCUITS, GÂTEAUX ET PUDDINGS 39

Glaces 39

Puddings et desserts réfrigérés 39

Biscuits secs 39-40

Gâteaux 40

Brioches et pâtisseries 40

Puddings 40

CONDIMENTS, SAUCES ET PICKLES 40

Condiments et sauces 40-41

Pickles et chutneys 41

Marinades et assaisonnements 41

BOISSONS 41

Boissons gazeuses 41

Sirops de fruits 41

Jus de fruit 41

Boissons chaudes 41

Bières 41

Vins 41-42

Cidre 42

Vins enrichis en alcool 42

Vermouths 42

Liqueurs et alcools 42

NOM DE L’INGRÉDIENT PAGE NOM DE L’INGRÉDIENT PAGE

TABLEAU DES CODES ALIMENTAIRES  INDEX

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VIANDE

PORC ET BACON

ranches de bacon, longe, dégraissé, grillé 620

Tranches de bacon, longe, grillé 619

Tranches de bacon, longe, fumé, grillé 618

Tranches de bacon, flanc, grillé 615

ranches de bacon, flanc, cru 614

ranches de bacon, entrelardé, grillé 616

Jambon 612

Jambon, cuisse de porc, bouilli 617

Porc, poitrine, rôtie, maigre et gras 663

Porc, côtelettes dans la longe, frit, maigre et gras 662

Porc, sauté, cuisiné 664

Porc, en dés, kebabs, grillé, maigre 661

Porc, en filets, grillé, maigre 665

Porc, côtes dans le filet, grillé, maigre et gras 659

Porc, côtes dans le filet, rôti, maigre et gras 658

Porc, filet, rôti, maigre 656

Porc, steaks dans le filet, frit, maigre et gras 655

Porc, haché, bouilli 654

Porc, steaks, grillé, maigre 660

Porc, steaks, bouilli, maigre 657

BŒUF ET VEAU

Bœuf, steak à l’étouffée, braisé, maigre et gras 636

Bœuf, poitrine, bouilli, maigre et gras 635

Bœuf, steak dans le filet, frit, maigre et gras 633

Bœuf, steak dans le filet, grillé, maigre et gras 632

Bœuf, steak dans le filet, cru, maigre et gras 634

Bœuf, flanc, mijoté, maigre et gras 639

Bœuf, haché, extra maigre, bouilli 638

Boeuf, haché, bouilli 628

Bœuf, rumsteck, frit, maigre et gras, frit 627

Bœuf, rumsteck, maigre seulement, grillé 626

Bœuf, rumsteck, fines lamelles, sauté, maigre 637

Bœuf, morceau à braiser, mijoté, maigre 625

Bœuf, contre-filet, rôti, maigre et gras 624

Bœuf, filet mignon, frit, maigre et gras 621

œuf, filet mignon, grillé saignant,

maigre et gras 622

Bœuf, filet mignon, cru, maigre et gras 623

œuf, steak à cuire à l’étouffée, cru, maigre 630

œuf, steak à cuire à l’étouffée, cuit à l’étouffée,

maigre et gras 629

Bœuf, morceau à braiser, rôti saignant, maigre et gras 631

Veau, escalope, frit 666

OLAILLE

Poitrine de poulet en morceaux, réfrigérés, frits 685

Poitrine de poulet, morceaux, réfrigérés, grillés 727

Poulet, poitrine, grillée avec peau, blanc seulement 680

Poulet, poitrine, grillée sans peau, blanc seulement 682

Poulet, poitrine, grillée, blanc et peau 679

Poulet, poitrine, en fines lamelles, frit 683

Poulet, viande brune, rôti 676

Poulet, pilons, rôti, viande seulement 681

Poulet kiev, surgelé, cuit 726

Poulet, viande maigre, rôti 677

Poulet, blanc seulement, moyenne, cru 684

Poulet, viande, moyenne, rôti 675

Nuggets de poulet, à emporter 725

Poulet, portions, frit, viande et peau 678

Poulet, cuisses, mijoté, viande et peau, pesé avec les os 686

Dinde, poitrine, filet, grillé, viande seulement 701

Dinde, viande brune, rôtie 696

Dinde, pilons, rôtie, viande et peau 693

Dinde, pilons, rôtie, viande seulement 694

Dinde, viande maigre, rôtie 697

Dinde, viande, moyenne, rôtie 695

Dinde, haché, bouilli 699

Dinde, fines lamelles, frit 698

Dinde, cuisses, en dés, mijoté, viande seulement 700

GIBIER À PLUME

Canard, croustillant, style chinois 687

Canard, rôti, viande seulement 688

NOM DE L’INGRÉDIENT CODE

LIMENTAIRE

NOM DE L’INGRÉDIENT CODE

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TABLEAU DES CODES ALIMENTAIRES

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anard, rôti, viande, gras et peau 689

ie, rôtie, viande, gras et peau 690

Faisan, rôti, viande seulement 691

Pigeon, rôti, viande seulement 692

GIBIER

Lièvre, mijoté, viande seulement 702

Lapin, cru, viande seulement 703

apin, mijoté, viande seulement 704

Chevreuil (viande de), rôti 705

AGNEAU

Agneau, moyenne, dégraissé, cuit 641

Agneau, côtelettes (côtes premières), grillé, maigre et gras 642

Agneau, poitrine, crue, maigre 640

Agneau, poitrine, rôtie, maigre 643

Agneau, maigre seulement, cru, moyenne 652

Agneau, jarret, entier, maigre et gras, rôti, moyen 650

Agneau, côtes dans le filet, maigre et gras, grillé 651

Agneau, épaule, rôtie, maigre 646

Agneau, épaule, en dés, kebabs, grillé, maigre et gras 647

Agneau, épaule, entière, rôtie, maigre 644

Agneau, à cuire à l’étouffée, bouilli, maigre 653

Agneau, à cuire à l’étouffée, bouilli, maigre et gras 645

Carré d’agneau, rôti, maigre 649

Carré d’agneau, rôti, maigre et gras 648

ABATS

Cœur, agneau, rôti 710

Rognon, agneau, frit 713

Foie, veau, frit 715

Foie, poulet, frit 714

Foie, agneau, frit 711

Foie, agneau, cru 712

Foie, porc, cru 708

Foie, porc, bouilli 707

Queue de bœuf, bouillie 706

Langue, boeuf, bouillie 709

PRODUITS ET PLATS À BASE DE VIANDE

HAMBURGERS ET GRILLADES

Steaks hachés, réfrigérés/surgelés, frits 672

amburgers au bœuf haché, réfrigérés/surgelés, grillés 671

Big Mac 674

amburger au fromage, à emporter 667

Hamburger au poulet, à emporter 673

Hamburger au jambon, à emporter 670

Quarter Pounder au fromage, à emporter 669

hopper burger 668

TOURTES ET FEUILLETÉS

Tourte au bœuf, réfrigérée/surgelée, cuite 747

Tourte au poulet, individuelle, réfrigérée/surgelée, cuite 753

Feuilleté à la viande (Cornish pasty), au détail 739

Hot dog 733

Tourte au porc, individuelle 745

Feuilleté à la chair à saucisse (sausage roll), fait maison 743

Sausage rolls, pâte brisée, fait maison 732

Tourte à la viande et aux rognons cuite au four, croûte simple, fait maison 735

Tourte à la viande et aux rognons cuite à la vapeur, fait maison 734

Tourte à la viande et aux rognons/bœuf, individuelle, réfrigérée/surgelée, cuite 744

SAUCISSES ET CHARCUTERIE

Saucisses de bœuf, réfrigérées, grillées 755

Tranches de bœuf 728

Boudin noir, frit 722

Bratwurst 757

Tranches de poulet 721

Chorizo 756

Saucisse de francfort 751

Saucisse à l’ail 754

Jambon de parme 750

Jambon, première qualité 749

Knackwurst 752

Saucisse au foie 746

Pastrami 720

Pepperami 731

Saucisses de bœuf et de porc, réfrigérées, grillées 761

Saucisses de bœuf et de porc, économiques, réfrigérées, grillées 759

Saucisses de porc, réfrigérées, grillées 760

Saucisses première qualité, réfrigérées, frites 758

Salami 730

NOM DE L’INGRÉDIENT CODE

LIMENTAIRE

NOM DE L’INGRÉDIENT CODE

LIMENTAIRE

TABLEAU DES CODES ALIMENTAIRES

IB-1406-1109-01.qxd:Layout 1 12/11/09 15:22 Page 29

aucisses « Saveloy », non enrobées de pâte, à emporter 737

ranches de dinde 741

CONSERVES DE VIANDE, PÂTÉS ET VIANDES TRANSFORMÉES

teaks hachés, allégés, réfrigérés/surgelés, grillés 748

orned beef, en boîte 716

Haggis, bouilli 717

Viande cuisinée, en boîte 718

iande à tartiner 719

Bœuf haché en sauce, boîte 723

Garniture pour tourte de bœuf haché, en boîte 724

Pâté, foie 738

Pâté, foie, en tube 729

Pâté, viande, allégé 740

Rissoles, salés 742

PLATS DE VIANDE – CUISINE EUROPÉENNE TRADITIONNELLE

Bœuf bourguignon 827

Cassolette de bœuf, avec sauce déjà préparée 831

Ragoût de bœuf et dumplings 778

Ragoût de bœuf, fait maison 806

Bœuf Stroganoff 779

Bœuf Wellington 780

Sauce bolognaise (avec viande) 815

Cannelloni, réfrigéré/surgelé, réchauffé 795

Tourte au poulet et aux champignons cuite au four, croûte simple, fait maison 775

Poulet chasseur 811

Goujons de poulet, réfrigérés/surgelés, cuits 796

Chili con carne, fait maison 801

Coq au vin 802

Hachis Parmentier au corned-beef 767

Poulet Coronation 803

Cottage pie, fait maison 768

Cottage pie/hachis Parmentier, fait maison 794

Rognons à la diable 771

Fagots en sauce, réfrigérés/surgelés, réchauffés 819

Goulash 804

Irish stew, préparé avec de l’agneau maigre 805

Ragoût d’agneau/de bœuf avec pommes de terre, réfrigéré/surgelé, au détail, réchauffé 820

Ragoût du Lancashire 807

asagne, fait maison 818

oulet au citron 788

Foie et bacon, frit 789

Foie et oignons, cuit à l’étouffée 790

Pain de viande, fait maison 772

Moussaka 791

Boulettes de viande de porc et bœuf à la sauce tomate 792

Cassolette de porc, avec sauce déjà préparée 809

assolette de saucisses 812

Hachis Parmentier 786

Spaghetti bolognaise 773

Spaghetti bolognaise, réfrigéré/surgelé, réchauffé 824

Tourte à la viande et aux rognons, double croûte, fait maison 781

Toad in the hole (saucisse en pâte) 783

Viande de chevreuil au vin et Porto 828

Wiener schnitzel 832

PLATS À VIANDE – CURRYS, STYLE ASIATIQUE ET AUTRES CUISINES DU MONDE

Chow mein au bœuf, au détail, réchauffé 814

Curry de bœuf 777

Curry de bœuf, allégé 825

Enchiladas au bœuf 776

Bœuf, frit avec des poivrons verts 813

Chow mein au poulet, à emporter 830

Curry de poulet, moyenne, à emporter 821

Curry de poulet, réfrigéré/surgelés, réchauffé, avec du riz 817

Curry de poulet, préparé avec de la sauce au curry en boîte 800

Poulet Korma 762

Risotto de poulet 763

Poulet satay 816

Poulet tandoori, réfrigéré, réchauffé 797

Poulet vindaloo 766

Poulet, frit avec des champignons et noix de cajou 764

Poulet, frit avec des poivrons dans une sauce aux haricots noirs 765

Poulet, frit, avec du riz et des légumes, surgelé, réchauffé 826

Döner kebab dans un pain pita avec de la salade 799

Biryani d’agneau 769

NOM DE L’INGRÉDIENT CODE

LIMENTAIRE

NOM DE L’INGRÉDIENT CODE

LIMENTAIRE

TABLEAU DES CODES ALIMENTAIRES

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