Sage BJE820UK User Manual

Sage by Heston Blumenthal
Customer Service Centre
Phone: 0844 334 5110
www.sageappliances.co.uk
customerservice@sageappliances.co.uk
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Registered in England & Wales No. 8223512. Due to continued product improvement, the products illustrated or
photographed in this document may vary slightly from the actual product.
Copyright BRG Appliances 2013.
BJE820UK Issue - B13
the Nutri Juicer
Instruction Booklet
Pro
BJE820UK
PAge heAder.....CONTENTS
3 We recommend safety first
10 Getting to know your
new appliance
12 Assembling your new appliance
18 Operating your new appliance
19 Disassembling your
new appliance
23 Care & cleaning
24 Troubleshooting
26 Tips on juicing
28 Fruit & vegetable facts
2
PAge heAder.....WE RECOMMEND SAFETY FIRST
At Sage by Heston Blumenthal‰ we are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer, foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions.
IMPORTANT SAFEGUARDS
READ ALL INSTRUCTIONS BEFORE USE AND SAVE FOR FUTURE REFERENCE
• Before using for the first
time please ensure that your electricity supply is the same as shown on the rating label on the underside of the appliance. If you have any concerns please contact your local electricity company.
• Your Sage
Blumenthal
by Heston
appliance includes a BS 13 amp moulded mains plug on the supply cord.
• Should you need to change
this plug, please complete the rewiring as follows (after safe disposal of the moulded plug).
• Please note that a cut off plug
inserted into a socket is a serious danger risk
• Wires are coloured as follows:
Blue = Neutral
Brown = Live
Green & Yellow = Earth
• As the colours of the wire
may not correspond with the coloured markings which identify the terminals in your plug, please refer to the following:
The Blue wire must be
connected to the terminal which is marked ‘N’.
The Brown wire must be
connected to the terminal which is marked with the letter ‘L’.
The Green & Yellow wire
must be connected to the terminal which is marked with the letter E or the earth symbol
.
• Please note that if a 13 amp
plug is used, a 13 amp fuse should be used.
3
PAge heAder.....WE RECOMMEND SAFETY FIRST
• Fully unwind the cord
before use.
• Remove and safely discard
any packaging materials and promotional labels before using the appliance for the first time.
• To protect against electric
shock, do not immerse cord, plug or motor base in water or any other liquid.
• Do not allow the cord to hang
over the edge of a table or counter, touch hot surfaces or become knotted.
• This appliance is not
intended for use by young children or infirm persons unless they have been adequately supervised by a responsible person to ensure they can use the appliance safely.
• Young children should be
supervised to ensure that they do not play with the appliance.
• This appliance is for
household use only. Do not use this appliance for anything other than its intended use. Do not use in moving vehicles or boats. Do not use outdoors.
• Do not use the appliance if
power cord, power plug or appliance becomes damaged in any way. If damaged or maintenance other than cleaning is required, please contact Sage Blumenthal
by Heston
Customer Service on 0844 334 5110 or go to sageappliances.co.uk.
• This appliance can be used
by persons with reduced physical, sensory or mental capabilities or lack of experience or knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.
• The installation of a residual
current device (safety switch) is recommended to provide additional safety protection when using electrical appliances.
• When using puree disc and
insert, always use the speed 1.
• To eliminate a choking
hazard for young children, remove and safely discard the protective cover fitted to the power plug of this appliance.
4
PAge heAder.....
WE RECOMMEND SAFETY FIRST
• Do not push produce into
the feed chute with your fingers. Always use the food pusher provided.
• Do not touch the small sharp
teeth and blade in the centre of the juice disc.
• Do not touch the blade in
the feed chute.
• Always make sure the
dual disc juice processor is properly and completely assembled before connecting to power outlet and operating. The unit will not turn ‘on’ unless properly assembled.
• Always use the dual disc
juice processor on a dry, level surface.
• Always switch the dual disc
juice processor off, then switch off at the power outlet and then unplug appliance:
If appliance is to be left
unattended – if not in use.
Before cleaning, – before
attempting to move the appliance, disassembling, assembling and when storing the appliance.
• Do not juice stone fruit unless
seed stone has been removed.
• When using puree disc and
insert, always remove seeds, core and skin from fruit before processing (seeds of passionfruit, berries and kiwi fruit are acceptable).
• Regularly inspect the
supply cord, plug and actual appliance for any damage. If found damaged in any way, immediately cease use of the appliance and return the entire appliance to the nearest Sage Blumenthal
by Heston
Service centre for examination, replacement or repair.
• Carefully read all instructions
before operating and save for future reference.
• Do not immerse power cord
or motor base in water or any other liquid. Do not use a water jet to clean the power cord or motor base.
• This appliance is not
intended for use by young children or infirm persons without supervision.
• Do not leave the appliance
unattended when not in use.
5
WE RECOMMEND SAFETY FIRST
• Do not run the dual disc juice
processor for more than one minute at a time when juicing hard fruit or vegetables, at a rapid rate and with firm pressure.
• Do not let the cord hang over
the edge of a table or counter, or touch hot surfaces or become knotted.
• Do not place this appliance
on or near a hot gas or electric burner, or where it could touch a heated oven.
• Do not use this appliance
for anything other than its intended use. Do not use in moving vehicles or boats. Do not use outdoors.
• The installation of a residual
current device (safety switch) is recommended to provide additional safety protection when using electrical appliances. It is advisable that a safety switch with a rated residual operating current not exceeding 30mA be installed in the electrical circuit supplying the appliance. See your electrician for professional advice.
• Strictly follow cleaning and
care instructions.
• Do not run ice or hard fruit/
vegetables such as raw beetroot and carrots through the juicer when using the puree extractor.
• Remove the rind from all
citrus fruit before juicing.
• Regularly inspect the
supply cord, plug and actual appliance for any damage. If found damaged in any way or maintenance other than cleaning is required, immediately cease use of the appliance and contact Sage Customer Service on 0844 334 5110.
WARNING
Extra wide feed chute. Do not place hands or foreign objects down feed chute. Always use the food pusher provided.
6
WE RECOMMEND SAFETY FIRST
IMPORTANT SAFEGUARDS FOR ALL ELECTRICAL APPLIANCES
• Fully unwind the power cord
before use.
• Do not use the appliance if
the filter basket is damaged.
• Do not let the power cord
hang over the edge of a bench or table, touch hot surfaces or become knotted.
• To protect against electric
shock do not immerse the power cord, power plug or appliance in water or any other liquid.
• Children should be
supervised to ensure that they do not play with the appliance.
• Do not use if the filter basket
is damaged.
• Always disconnect the
appliance from the supply if it is left unattended and before assembling, disassembling and cleaning.
• It is recommended to
regularly inspect the appliance. To avoid a hazard do not use the appliance if power cord, power plug or appliance becomes damaged in any way. If damaged, please contact Sage by Heston Blumenthal
Customer Service on 0844 334 5110.
• This appliance is for
household use only. Do not use this appliance for anything other than its intended use. Do not use in moving vehicles or boats. Do not use outdoors.
• Misuse may cause injury.
7
WE RECOMMEND SAFETY FIRST
• The installation of a residual
current device (safety switch is recommended to provide additional safety protection when using electrical appliances. It is advisable that a safety switch with a rated residual operating current not exceeding 30mA be installed in the electrical circuit supplying the appliance. See your electrician for professional advice.
• This appliance can be used
by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision.
8
WE RECOMMEND SAFETY FIRST
The symbol shown indicates that this appliance should not be disposed of in normal household waste. It should be taken to a local authority waste collection centre designated for this purpose or to a dealer providing this service. For more information, please contact your local council office.
SAVE THESE INSTRUCTIONS
9
GETTING TO KNOW YOUR NEW APPLIANCE
A
B
C
D
E
F
G
H
J
K
L
A. Super Wide Feed Chute
Fits whole apples, carrots, tomatoes and peeled oranges. Makes juicing fruit and vegetables fast and easy.
B. Large Pulp Container with Integrated
Handle (dishwasher safe).
C. Five Speed Electronic Control
Low speed when using puree extractor or for juicing soft fruits with high water content such as watermelon. High speed for juicing hard fruit and vegetables.
D. START/STOP Button E. Food Pusher
For pushing whole fruit and vegetables down the wide feed chute.
10
F. Safety Locking Arm
Juicer will not operate without juicer cover in place and safety locking arm in place in the vertical operating position.
G. Juicer Cover (dishwasher safe). H. Stainless Steel Filter Surround
(dishwasher safe).
I. Stainless Steel Micro Mesh Filter
Juice Disc (dishwasher safe).
J. Dishwasher Safe 1.2 litre Juice Jug
With integrated handle for left or right handed use.
K. High Performance Motor L. Motor Base
Contains the motor and supports the stainless steel filter surround.
GETTING TO KNOW YOUR NEW APPLIANCE
M
N
O
P
I
M. Juice Jug Lid
Allows juicer to operate with the lid on, therefore eliminating any splatter during operation. Place lid onto juice jug to store juice in refrigerator.
N. Built in Froth Separator
Frother attachment ensures juice froth is separated from juice when poured into a glass (if preferred).
O. Puree Extractor
For soft fruits and vegetables.
P. Puree Insert
For processing softer fruits such as bananas, mangoes and strawberries Integrated handle for left and right handed use.
Q
Q. Froojie™ Disc
For processing softer fruits such as bananas, mangoes and strawberries.
NOT SHOWN
Overload protection button
to safeguard against overheating.
Cord
exits at rear of juicer and wraps around feet.
11
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
BEFORE FIRST USE
Before using your juice processor for the first time, remove and safely discard any packaging material and promotional labels. Ensure the appliance is switched off at the power outlet and the power cord is unplugged.
Wash the filter surround, juice disc, puree disc, puree insert, juicer cover, food pusher, juice jug, juice jug lid and pulp container in warm soapy water with a soft cloth or nylon brush. Rinse and dry thoroughly.
FOR USE WITH JUICE EXTRACTOR
1. Place the motor base on a flat dry
surface such as a bench top. Ensure that the motor base is switched OFF at the control panel, then switch the appliance OFF at the power outlet and unplug the cord.
2. Place the filter bowl surround on the
top of the motor base.
4. Place the juicer cover over the filter
bowl surround, positioning the juicer cover over the stainless steel filter disc and lower into position.
3. Align the arrows on the juice disc
with the arrows on the motor drive coupling and push down until it clicks into place. Ensure the juice disc is fitted securely inside the filter bowl surround and onto the motor base.
12
5. Raise the safety locking arm up
and lock into the two grooves on either side of the juicer cover. The safety locking arm should now be in a vertical position and locked into place on top of the juicer cover.
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
6. Slide the food pusher down the
feed chute by aligning the groove in the food pusher with the small protrusion on the inside of the top of the feed chute.
NOTE
To minimize washing up we suggest that you place a plastic freezer bag (or plastic grocery bag) into the pulp container to collect the pulp.
8. Place the juice jug provided under
the spout on the right hand side of the dual disc juice processor. The lid can be placed on to avoid any splatter.
NOTE
A glass could also be used to collect the juice.
NOTE
The pulp container can be emptied during juicing by turning the dual disc juice processor “OFF” and then carefully removing the pulp container. (Replace empty pulp container before continuing to juice).
7. Place the pulp container into
position by tilting slightly.
WARNING
Do not allow the pulp container to overfill as this may prevent correct operation or damage the unit.
13
ASSEMBLING YOUR NEW APPLIANCE
PAge heAder.....
PREPARATION OF FRUIT AND VEGETABLES FOR JUICE EXTRACTOR
• If using fruits with hard or inedible skins
such as mangoes, guava, melons or pineapple, always peel before juicing.
• Citrus fruit can be juiced if peeled first.
• All fruits with pits, hard seeds or stones
such as nectarines, peaches, mangoes, apricots, plums and cherries must be pitted before juicing.
• A small amount of lemon juice can be
added to apple juice to inhibit browning.
HINT
Your dual disc juice processor makes invigorating, frothy orange juice. Simply peel the oranges and juice. (It is best to refrigerate oranges before juicing).
JUICE EXTRACTOR SPEED (USING
JUICING DISC)
Apples 5
Apricots (stone removed) 2
Beetroot (cleaned, trimmed) 5
Blueberries 1
Broccoli 4
Brussel sprouts (trimmed) 5
Cabbage 4
Carrots (cleaned) 5
Cauliflower 4
Celery 5
Cucumber, peeled 2
Cucumber, soft skinned 4
Fennel 5
Grapes (seedless) 1
Kiwi fruit (peeled) 2
JUICE EXTRACTOR SPEED (USING
Mangoes (peeled, stone removed)
Melons (peeled) 1
Nectarines (stone removed) 2
Oranges (peeled) 3
Peaches (stone removed) 2
Pears hard (stalks removed) 5
Pears soft (stalks removed) 2
Pineapple (peeled) 5
Plums (stone removed) 2
Raspberries 1
Tomatoes 1
Watermelon (peeled) 1
JUICING DISC)
2
FOR USE WITH PUREE EXTRACTOR
1. Place the motor base on a flat dry
surface such as a bench top. Ensure that the motor base is switched OFF at the control panel, then switch the appliance OFF at the power outlet and unplug the cord.
2. Place the filter bowl surround on the
top of the motor base.
14
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
3. Place the puree disc into the filter
bowl surround and onto the motor drive coupling push down until it clicks into place. Ensure the puree disc is fitted securely inside the filter bowl surround and onto the motor base.
4. Place the puree insert into the filter
bowl surround, making sure the warning label on the handle is facing upwards.
5. Place the juicer cover over the puree
insert and filter bowl surround and lower into position.
6. Raise the safety locking arm up and
lock into the two grooves on either side of the juicer cover. The safety locking arm should now be in a vertical position and locked into place on top of the juicer cover.
HINT
Never use puree disc without puree insert. They must always be used together.
15
PAge heAder.....
ASSEMBLING YOUR NEW APPLIANCE
7. Slide the food pusher down the
feed chute by aligning the groove in the food pusher with the small protrusion on the inside of the top of the feed chute.
PUREE EXTRACTOR SPEED
Apricots (stone removed) 1
Bananas (peeled) 1
Kiwi fruit (peeled) 1
Mangoes (peeled, stone removed) 1
Melons (peeled) 1
Peaches (stone removed) 1
Pears soft (stalks removed) 1
Pineapple (peeled and cored) 1
Raspberries 1
Strawberries (stalks removed) 1
Tomatoes (cored and quartered) 1
Watermelon (peeled, seeds removed) 1
NOTE
When using the puree extractor only use speed 1. Always ensure motor is running before adding fruit and/or vegetables to feed tube.
PREPARATION OF FRUIT AND VEGETABLES FOR PUREE EXTRACTOR
• Only soft fruits should be used with the
puree extractor.
• When using fruits with hard inedible
skins, such as mangoes, pineapple or kiwi fruit, always peel before juicing.
• When using fruits with a hard core such
as pineapple, always remove this before juicing.
• All fruits with pits, hard seeds or stones
such as nectarines, peaches, mangoes and apricots must be pitted or deseeded before juicing.
• Passionfruit pulp, peeled kiwi fruit
and berries can be processed without removing seeds.
16
OPERATING YOUR NEW APPLIANCE
1. Wash your selection of fruit and/or
vegetables ready for juicing. Prepare fruits according to charts above.
2. Based on the type of fruit or
vegetable you are juicing/pureeing select either the juice extractor or the puree extractor.
WARNING
Do not put hard fruit and vegetables (ie. Carrots, apples, fresh beetroot, etc.) or ice through juicer when using puree extractor. This could damage parts of the unit.
3. Ensure the dual disc juice processor
is correctly assembled – see previous instructions. Ensure the juice extractor or puree extractor is thoroughly cleaned before each use (refer to cleaning on pages
19). Ensure you place the juice jug (or glass) under spout before commencing juicing.
4. Plug the power cord into a 230V
power outlet and then turn the power on at the outlet. The light surrounding the START/STOP button will illuminate.
5. Use the speed selector table as
a guide for juicing different fruit and vegetables. Push the START/ STOP button and the unit will automatically start.
6. With the motor running, place food
into the Feed chute using the food pusher, gently guide food down the feed chute. Do not exert excess pressure. To extract the maximum amount of juice, always push the food pusher down slowly.
USING THE JUICE EXTRACTOR
As fruits and vegetables are processed juice will flow into the juice jug and the separated pulp will accumulate in the pulp container.
The pulp container can be emptied during juicing by turning juicer off at the control panel and then carefully removing the pulp container. Replace the empty pulp container into position before continuing to juice.
NOTE
Do not allow the pulp container to over fill as this may affect the operation of appliance.
NOTE
The light will be illuminated for 2 minutes before fading into sleep mode. The light will come back on by activating any of the controls.
17
OPERATING YOUR NEW APPLIANCE
USING THE PUREE EXTRACTOR
When using the puree extractor puree will flow into the juice jug. There will be no pulp extracted into pulp container.
NOTE 1
SELF-RESET OVERHEATING PROTECTION
The Sage™ by Heston Blumenthal‰ juice processor also fitted with a self-resetting safety device which safeguards against overheating on the motor with excessive loads. If overheating occurs, the juicer will automatically activate the overheating protection device and the motor will switch itself off. If this occurs, the light surrounding the START/ STOP button will flash red. When the overheating protection is activated, unplug the juicer from power outlet for at least 15 minutes to allow the unit to cool. Then plug juicer into the power outlet and use as normal.
NOTE 2
ELECTRONIC PROTECTION The Sage™ by Heston Blumenthal‰ juice processor will automatically stop operating if the motor is stalled. This is an electronic safety feature. Either too much food is being processed at one time or the pieces are not small enough. Try trimming food, cutting food into smaller pieces of even size and/or processing a smaller amount per batch. If this occurs, the light surrounding the START/STOP button will flash red. To continue juicing, turn the power OFF at the power outlet, clear the feed chute, finally turn the appliance back on by pressing the START/STOP button to ON.
NOTE 3
OVERLOAD PROTECTION BUTTON The Sage™ by Heston Blumenthal‰ juice processor is fitted with a safety device which safeguards against overloading with excessive loads. If this occurs, juicer will automatically activate the overload protection button and the unit will switch itself off. If this occurs turn the power OFF at the power outlet and allow the unit to cool. Then press the overload protection button found on the bottom of the motor base. The safety device will then be reset and the Sage™ by Heston Blumenthal‰ juice processor is ready for use again.
18
DISASSEMBLING YOUR NEW APPLIANCE
JUICE EXTRACTOR
1. Push the START/STOP button
on the control panel of the juice processor to turn off. Then switch the appliance OFF at the power outlet and unplug the cord.
NOTE
The light will be illuminated for 2 minutes before fading into sleep mode. The light will come back on by activating any of the controls.
2. Remove the pulp container by
holding the handle and pivoting the bottom of the pulp container away from the juicer.
3. Place both hands on either side of
the locking arm and pull back and lift over the grooves on either side of the juicer cover.
4. Move the locking arm down.
5. Lift the juicer cover juice processor.
19
DISASSEMBLING YOUR NEW APPLIANCE
6. To remove stainless steel filter
bowl surround, hold base of juicer and turn filter bowl surround by the juice spout.
7. Lift off the filter bowl surround with
the juice disc still in place.
CAUTION
Ultra sharp stainless steel cutting disc and teeth.
WARNING
The stainless steel filter juice disc contains a titanium reinforced cutting disc with super sharp blades and teeth. Do not touch teeth and blade when handling the juice disc.
8. To remove the juice disc, turn the
filter bowl surround upside down and carefully remove the juice disc (it is recommended to remove the juice disc over the sink).
20
DISASSEMBLING YOUR NEW APPLIANCE
PUREE EXTRACTOR
1. Push the START/STOP button on the
control panel of the juice processor to turn off. Then switch the appliance OFF at the power outlet and unplug the cord.
2. Remove the pulp container by
holding the handle and pivoting the bottom of the pulp container away from the juicer.
4. Move the locking arm down.
3. Place both hands on either side of
the locking arm and pull back and lift over the grooves on either side of the juicer cover.
5. Lift the juicer cover off the
juice processor.
6. Lift the puree insert from the filter
bowl surround.
21
DISASSEMBLING YOUR NEW APPLIANCE
7. Lift the puree disc out of the filter
bowl surround. (Be careful not to touch the sharp cutting teeth).
WARNING
The puree cutting disc has super sharp blades and teeth. Do not touch teeth and blade when handling the puree disc.
CAUTION
Ultra sharp stainless steel cutting disc and teeth.
22
CARE & CLEANING
• Always ensure that juice processor
is switched off and that the power is switched off at the power outlet. Then remove the plug from the power outlet before cleaning, disassembling or assembling and storing the appliance.
• Follow these instructions to clean all
surfaces of parts that come into contact with food during normal use.
• For easy cleaning- immediately after
each use rinse removable parts under running water. Allow parts to air dry.
• After disassembling the unit (see pages
15–18) all removable parts may be washed in hot soapy water, then rinse well and dried.
• The juice processor juice cover, filter
bowl surround, pulp container, puree disc, stainless steel filter disc and 1.2L juice jug are dishwasher safe (Top shelf only).
Wipe the motor base with a damp cloth.
• For consistent juicing results always
ensure that the juice disc is thoroughly cleaned using the supplied nylon brush. Using the nylon washing brush, hold the juice disc under running water and brush from the inside of the disc, hold it up towards a light to ensure the fine mesh holes are not blocked. If the holes are blocked soak the juice disc in hot water with 10% lemon juice to loosen the blocked holes. Alternatively wash the juice disc in the dishwasher.
• Do not soak either the juice extractor or
the puree extractor in bleach.
• Always treat the juice extractor and
puree extractor with care as they can be easily damaged.
• Discolouration of the plastic may
occur with strongly coloured fruit and vegetables. To help prevent this, wash parts immediately after use.
• If discolouration does occur, the plastic
parts can be soaked in 10% lemon juice and water or they can be cleaned with a non abrasive cleaner.
NOTE
To assist with cleaning soak the juice disc in hot soapy water for approximately 10 minutes immediately after juicing is completed. If pulp is left to dry on the filter it may clog the fine pores of the filter mesh thereby lessening the effectiveness of the juicer. For your convenience a nylon cleaning brush has been included with your juice processor.
HINT
To minimise washing up place a freezer bag (or plastic grocery bag) into the pulp container to collect the pulp. When juicing is completed simply remove the bag containing the pulp and place the bag into a bin.
23
PAge heAder.....
Try trimming food, cutting food into smaller pieces of even
occurs, the light surrounding the START/STOP button will
juicing again. Try alternating (soft and hard) vegetable and
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Machine will not work when switched “ON”
Motor appears to stall when juicing
• The safety locking arm may not be correctly engaged
in the vertical operating position with the locking arm located into the two grooves on either side of the juice cover (see picture on page 8, step 5).
• Check the Overload Protection Button on the bottom of
the Motor Base to check if the safety device has not been activated (see Note 3 on page 14 ‘Operating your new appliance’).
• The Overheating protection device has not been activated
automatically, allow more time for the motor to cool down (see Note 1 on page 14 ‘Operating your new appliance’).
• Wet pulp can build up under the cover if the juicing action
is too vigorous. Try slower juicing action by pushing the food pusher down more slowly. Clean the filter bowl surround, the juice disc and the juicer cover. Select speed 5 instead of the speed 1 setting.
• The Sage
by Heston Blumenthal‰ juice processor will
automatically stop operating if the motor is stalled. This is a electronic safety feature. Either too much food is being processed at one time or the pieces are not small enough.
size and/or processing a smaller amount per batch. If this
flash red.
• To continue juicing, reset the Juicer by pressing the START/
STOP button to OFF, then clear the feed chute, finally turn the appliance back on by pressing the START/STOP button to ON.
• Hard fruits and vegetables will put excess strain onto the
motor if a low speed is selected. Please refer to the juicing guide on Page 10, to determine the correct speed for the fruits and vegetables selected on juicing.
Excess pulp building up the stainless steel filter disc
• Stop the juicing process. Remove the juicer cover the
stainless steel scrape off pulp. Re-assemble and begin
fruit varieties.
24
PAge heAder.....
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Pulp too wet and reduced extracted juice
Juice leaks between the rim of the juicer cover and the stainless steel filter disc
• Try a slower juicing action. Remove juice disc
(refer page 8) and thoroughly clean mesh walls with a fine brush. Rinse juice disc under hot water. If the mesh holes are blocked, soak the juice disc in a solution of hot water with 10% lemon juice to unblock the holes or wash in the dishwasher. This will remove excess fibre build up (from fruit or vegetables) which could be inhibiting the juice flow.
• Try a slower juicing action by pushing the food pusher
down more slowly (refer page 9, step 6). Fruit and vegetables with a high water content (tomatoes and watermelon) should be juiced on low speed.
25
PAge heAder.....
TIPS ON JUICING
THE INSIDE INFORMATION ON JUICING
Although the juice drinks contained in this booklet were developed with flavour, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.
Up to 70% of the nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh fruits and vegetables form an important part of a well-balanced healthy diet. Fresh fruit and vegetable juices are an easy source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.
When you make your own fruit and vegetable juices, you have complete control over what is included. Select the ingredients and decide if you need to add sugar, salt or other flavouring agents after juicing. Freshly extracted juices should be consumed immediately after they have been processed to avoid a loss of vitamin content.
PURCHASING AND STORAGE OF FRUIT AND VEGETABLES
• Always wash fruit and vegetables
before juicing.
• Always use fresh fruit and vegetables
for juicing.
• To save money and obtain fresher
produce, purchase fruit or vegetables that are in season. Refer to the Fruit and Vegetable Facts chart.
• Keep your fruit and vegetables ready
for juicing by washing and drying them before storing.
• Most fruits and hardier type vegetables
can be stored at room temperature. The more delicate and perishable items such as tomatoes, berries, leafy greens, celery, cucumbers and herbs should be stored in the refrigerator until required.
PREPARATION OF FRUIT AND VEGETABLES FOR JUICER ATTACHMENT
• If using fruits with hard or inedible
skins such as mangoes, citrus, melons or pineapple, always peel before juicing.
• Some vegetables, such as cucumbers,
can be processed un-peeled depending on the softness of the skin and the juicing requirements.
• All fruits with large pits, hard seeds
or stones such as nectarines, peaches, mangoes, apricots, plums and cherries must be pitted before juicing.
• Ensure vegetables such as beetroot,
carrots, etc. have all soil removed, are well washed and trimmed of leaves before juicing.
• Ensure fruits such as strawberries are
hulled before juicing and pears have their stalks removed.
• Citrus fruit can be juiced in the juicer
but remove the skin and excess pith before juicing.
• A small amount of lemon juice
can be added to apple juice to reduce discolouration.
NOTE
Your juicer makes invigorating, frothy orange juice. Simply peel the oranges and remove any excess pith before juicing. It is best to refrigerate oranges before juicing.
26
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TIPS ON JUICING
PREPARATION OF FRUIT AND VEGETABLES FOR FROOJIE™ EXTRACTOR
• Only soft fruits should be used with the
Froojie™ Extractor.
• When using fruits with hard inedible
skins, such as mangoes, pineapple or kiwi fruit, always peel before juicing.
• When using fruits with a hard core such
as pineapple, always remove this before juicing.
• All fruits with pits, hard seeds or stones
such as nectarines, peaches, mangoes and apricots must be pitted or deseeded before juicing.
• Passionfruit pulp, peeled kiwi fruit
and berries can be processed without removing seeds.
NOTE
When using the Froojie™ Extractor, use lower speeds (speed 1 or 2). Always ensure motor is running before adding fruit and/or vegetables to feed tube.
27
FRUIT & VEGETABLE FACTS
FRUIT AND VEGETABLES
Apples Autumn/
Apricots Summer Unwrapped
Bananas Autumn/
Beetroot Winter Cut off tops,
Blueberries Summer Cover in the
Broccoli Autumn/
Brussel Sprouts Autumn/
Cabbage Winter Wrapped, trimmed
BEST SEASON TO BUY
Winter
Spring
Winter
Winter
STORAGE NUTRITIONAL
Vented plastic bags in refrigerator
in crisper of refrigerator
Room temperature Vitamins B6 & C,
then refrigerate unwrapped
refrigerator
Plastic bag in refrigerator
Unwrapped in crisper of refrigerator
in the refrigerator
VALUE
High in Dietary Fibre and Vitamin C
High in Dietary Fibre Contains Potassium
Potassium, Dietary Fibre
Good source Folate and Dietary Fibre Vitamin C and Potassium
Vitamin C 100g Blueberries
Vitamin C, Folate, B2, B5, E, B6 and Dietary Fibre
Vitamin C, B2, B6, E, Folate and Dietary Fibre
Vitamin C, Folate, Potassium B6 and Dietary Fibre
KILOJOULE/ CALORIE COUNT
166g Apple =338kj (80 cals)
55g Apricot =80kj (19 cals)
100g Banana =378kj (90 cals)
160g Beetroot =332kj (79cals)
=220kj (52 cals)
100g Broccoli =131kjs (31 cals)
100g Brussel Sprouts =156kj (37 cals)
100g Cabbage =93kj (22 cals)
Carrots Winter Uncovered in
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer Crisper in
Fennel Autumn to
Spring
Grapefruit All year round Room temperature Vitamin C =,
28
refrigerator
Remover outer leaves, store in plastic bag in refrigerator
Refrigerate in plastic bag
refrigerator
Refrigerate Vitamin C, Dietary
Vitamin A, C, B6 and Dietary Fibre
Vitamin C, B5, B6 Folate Vitamin 5 and Potassium
Vitamin C and Potassium
Vitamin C 100g Cucumber
Fibre, Folate
Bioflavornoids, Lycopene, Dietary Fibre
100g Carrots =140kj (33 cals)
100g Cauliflower =103kj (24.5 cals)
100g stick =64kjs (15 cals)
=50kj (12 cals)
100g Fennel =80kj (19 cals)
100g Grapefruit =140kj (33 cals)
FRUIT & VEGETABLE FACTS
FRUIT AND VEGETABLES
Grapes (Seedless)
Kiwi Fruit Winter/ Spring Crisper in
Mangoes Summer Covered in
Melons including Watermelon
Nectarines Summer Crisper in
Oranges Winter/
Peaches Summer Ripen at room
Pears Autumn/
BEST SEASON TO BUY
Summer Plastic bag in
Summer/ Autumn
Autumn/ Spring
Winter
STORAGE NUTRITIONAL
refrigerator
refrigerator
refrigerator
Crisper in refrigerator
refrigerator
Cool, dry place for 1 week, transfer to refrigerator to keep longer
temperature then refrigerate
Ripen at room temperature then refrigerate
VALUE
Vitamin C, B6 and Potassium
Vitamin C and Potassium
Vitamin A, C, B1, B6 and Potassium
Vitamin C, Folate, Dietary Fibre and Vitamin A
Vitamin C, B3, Potassium and Dietary Fibre
Vitamin C 131g Orange
Vitamin C, Potassium, Dietary Fibre, Beta Carotene
Vitamin C & E Dietary Fibre
KILOJOULE/ CALORIE COUNT
100g Grapes =250–350kj (60–83 cals)
100g Kiwi Fruit =219kj (52 cals)
207g Mango =476kj (113 cals)
200g Melon =210kj (50 cals)
151g Nectarines =277kj (66 cals)
=229kj (54 cals)
100g Peaches =175kj (42 cals)
161g Pear =391kj (93 cals)
Pineapple Spring/
Summer
Spinach All year round Refrigerate Vitamin B6, C,
Sweet Potato All year round Store in cool place Vitamins C, E, Beta
Tomatoes Late Winter to
early Summer
Store in a cool place
Ripen at room temperature then refrigerate
Vitamin C & E Dietary Fibre
E, Beta carotene, Folate, Magnesium, Potassium, Dietary Fibre
Carotene, Dietary Fibre
Lycopene, Vitamin C, E, Folate, Dietary Fibre
100g Pineapple =180kj (43 cals)
100g Spinach =65kj (15 cals)
100g Sweet Potato =275kj (65 cals)
100g Tomatoes =65–75kj (15–17 cals)
29
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RECIPES
30
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FRESH STARTS FROM SAGE
APPLE, CARROT AND CELERY JUICE
Makes 2 serves
You may alter the amounts of either the carrots or apple to make the juice sweeter or savoury to suit your taste buds:
INGREDIENTS
4 small Granny Smith apples 3 medium sized carrots, trimmed 4 sticks celery
METHOD
1. Process apples, carrots and celery
through the juicer using speeds 3 and 5.
Mix well and serve immediately.
TOMATO, CARROT, CELERY AND LIME JUICE
Makes 2 serves
INGREDIENTS
2 medium tomatoes 1 large carrot, trimmed 2 celery stalks, trimmed 1 lime, peeled
METHOD
1. Process tomatoes, carrot, celery and
lime through the juicer using speeds 1, 3 and 5.
Serve immediately.
CARROT, BEETROOT AND ORANGE JUICE
Makes 2 serves
INGREDIENTS
2 medium carrots, trimmed 3 medium beetroot, trimmed 4 oranges, peeled
METHOD
1. Process carrots, beetroot and oranges
through the juicer using speed 5.
Serve immediately.
APPLE, PEACH AND GRAPEFRUIT JUICE
Makes 2 serves
INGREDIENTS
1 small Delicious apple 2 large peaches, halved and seeds removed 2 grapefruits, peeled
METHOD
1. Process apple, peaches and grapefruit
through the juicer using speeds 1, 3.
Serve immediately.
PINEAPPLE PEACH AND PEAR JUICE
Makes 2 serves
INGREDIENTS
½ small pineapple, peeled and halved 2 peaches, halved and seeds removed 2 small ripe pears
METHOD
1. Process pineapple, peaches and pears
through the juicer using speeds 2 and 5.
Serve immediately.
31
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FRESH STARTS FROM SAGE
APPLE, PEAR AND STRAWBERRY JUICE
Makes 2 serves
INGREDIENTS
1 small Granny Smith apple 3 small ripe pears 1 cup strawberries, trimmed
METHOD
1. Process apple, pears and strawberries
through the juicer.
Serve immediately.
ROCKMELON, MINT AND MANGO JUICE
Makes 2 serves
INGREDIENTS
½ small rockmelon, peeled, seeded and halved 3 sprigs fresh mint leaves 1 mango, halved, seeded and peeled
METHOD
1. Process rockmelon, mint and mango
through the juicer using speeds 1 and 2.
Serve immediately.
TOMATO, CUCUMBER, PARSLEY AND CARROT JUICE
Makes 2 serves
SWEET POTATO, CELERY, GINGER AND ORANGE JUICE
Makes 2 serves
INGREDIENTS
4 sticks celery, trimmed 1 sweet potato, peeled and halved
2.5 cm piece fresh ginger 4 oranges, peeled
METHOD
1. Process celery, sweet potato, ginger and
oranges through the juicer using speeds 3-5.
Serve immediately.
PARSNIP, CELERY AND PEAR JUICE
Makes 2 serves
INGREDIENTS
2 parsnips, trimmed 4 sticks celery, trimmed 4 medium pears, stalks removed
METHOD
1. Process parsnips, celery and pears
through the juicer using speed 5.
Serve immediately.
INGREDIENTS
3 medium tomatoes 1 large cucumber 1 large bunch fresh parsley 3 medium carrots, trimmed
METHOD
1. Process tomatoes, cucumber, parsley and
carrots through the juicer using speeds 1, 4 and 5.
Serve immediately.
32
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VITAMIN REPLACERS FROM SAGE
TOMATO, CARROT AND RED CAPSICUM JUICE
Makes 2 serves
INGREDIENTS
2 small red capsicums 3 medium tomatoes 3 carrots, trimmed 4 sprigs parsley
METHOD
1. Trim base of capsicums and remove seeds.
2. Process tomatoes, carrots, parsley and
capsicums through the juicer using speeds 1, 4 and 5.
Serve immediately.
BLACKBERRY, PEAR AND GRAPEFRUIT JUICE
Makes 2 serves
INGREDIENTS
250g blackberries 3 ripe pears 2 grapefruits, peeled
1.
Process blackberries, pears and grapefruit through the juicer using speeds 1, 3 and 5.
Serve immediately.
BEETROOT, APPLE AND CELERY JUICE
Makes 2 serves
INGREDIENTS
4 medium sized beetroot, trimmed 2 medium Granny Smith apples 4 sticks celery
METHOD
1. Process beetroot, apples and celery
through the juicer.
Serve immediately.
BLUEBERRY, BLACKBERRY, STRAWBERRY AND LIME JUICE
Makes 2 serves
INGREDIENTS
500g blackberries 500g blueberries 500g strawberries, hulled 1 lime, peeled
METHOD
1. Process blackberries, blueberries,
strawberries and lime through the juicer using speeds 1 and 2.
Serve immediately.
CUCUMBER, CELERY, FENNEL AND BEAN SPROUT JUICE
Makes 2 serves
INGREDIENTS
1 large cucumber 3 sticks celery 1 bulb fennel, trimmed 2 cups bean sprouts
METHOD
1. Process cucumber, celery, fennel and
bean sprouts through the juicer using speeds 4 and 5.
Serve immediately.
FROTHIE ORANGE JUICE
Makes 2 serves
INGREDIENTS
1kg oranges, peeled
METHOD
1. Process oranges through
the juicer using speed 3.
Serve immediately.
(Best to refrigerate oranges before juicing)
33
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LIQUID LUNCHES FROM SAGE
FRESH VEGETABLE SOUP WITH NOODLES
Makes 4 serves
INGREDIENTS
1 small tomato 1 small onion, peeled and trimmed 2 carrots 1 green capsicum, seeded 20g butter 1 tablespoon wholemeal flour 375ml vegetable stock 425g canned white beans 1 packet 2 Minute Noodles Freshly ground black pepper
METHOD
1. Process tomato, onion, carrots and green
pepper through the juicer using speeds 1, 4 and 5.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute,
stirring constantly.
4. Stir in the extracted juice, vegetable
stock and beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour into 4 soup bowls, sprinkle with black pepper to taste and serve immediately.
GAZPACHO
Makes 4 serves
INGREDIENTS
4 medium tomatoes 4 sprigs fresh parsley 1 large clove garlic, peeled 1 small onion, peeled and trimmed 2 carrots 2 stalks celery 1 red capsicum 1 lebanese cucumber 2 tablespoons red wine vinegar freshly ground black pepper 1 cup crushed ice ¼ cup chopped fresh basil
METHOD
1. Process tomatoes, parsley, garlic,
onion, carrots, celery, red capsicum and cucumber through the juicer using speeds 1, 4 and 5.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and serve immediately.
34
PAge heAder.....
LIQUID LUNCHES FROM SAGE
PASTA WITH PROVENCALE STYLE SAUCE
Makes 4 serves
INGREDIENTS
4 tomatoes 2 sprigs fresh parsley 1 stick celery 2 large cloves garlic 1 small onion, peeled and trimmed 1 red capsicum, seeded 1 tablespoon tomato paste ½ cup red wine 2 teaspoons dried oregano 500g cooked pasta ¼ cup grated Parmesan cheese
METHOD
1. Process tomatoes, parsley, celery, garlic,
onion and red capsicum through the juicer using speeds 1, 4 and 5.
2. Blend tomato paste with red wine, stir in
the extracted juice.
3. Pour into a saucepan and cook over
medium heat for 3-4 minutes.
4. Add pasta and toss to coat pasta well.
Divide mixture between 4 serving bowls.
5. Sprinkle with oregano and
Parmesan cheese.
Serve immediately.
MANGO, ROCKMELON AND ORANGE YOGHURT DRINK
Makes 4 serves
INGREDIENTS
1 mango, halved, peeled and seeded ½ small rockmelon, peeled, seeded and cut into
two equal portions 5 oranges, peeled ¼ cup natural yoghurt
METHOD
1. Process mango, rockmelon and oranges
through the juicer using speeds 1, 2 and 3.
2. Pour into a large bowl whisk in yoghurt.
Serve immediately.
35
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ICY COOLERS FROM SAGE
SPARKLING PEAR AND APRICOT COOLER
Makes 2 serves
INGREDIENTS
4 large apricots, halved and seeded 3 large pears 250 ml mineral water 1 cup crushed ice
METHOD
1. Process apricots and pears through the
juicer using speeds 2 and 5.
2. Scoop ice into 4 tall glasses.
3. Divide extracted juice between
the glasses.
4. Top with mineral water, stir well
to blend.
Serve immediately.
ROCKMELON, STRAWBERRY AND PASSION CRUSH
Makes 2 serves
INGREDIENTS
½ rockmelon, peeled, seeded and divided into 2 equal portions
250g strawberries, hulled pulp of 2 passionfruit 1 cup crushed ice
METHOD
1. Process rockmelon and strawberries
through the juicer using speed 1.
2. Stir in passion fruit pulp.
3. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
TROPICAL BLEND
Makes 2 serves
INGREDIENTS
2 mangoes, halved, seeded and peeled 3 kiwi fruit, peeled ½ small pineapple, peeled and halved ½ cup fresh mint leaves 1 cup crushed ice
METHOD
1. Process mangoes, kiwi fruit, pineapple
and mint through the juicer using speeds 1, 3 and 5.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
TOMATO, NECTARINE, PASSIONFRUIT AND MINT ICER
Makes 2 serves
INGREDIENTS
6 tomatoes 2 nectarines, halved and seeded ½ cup fresh mint leaves pulp of 4 passion fruit 1 cup crushed ice
METHOD
1. Process tomatoes, nectarines and mint
leaves through the juicer using speeds 1 and 2.
2. Stir in passionfruit pulp.
3. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
36
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ICY COOLERS FROM SAGE
CUCUMBER, PINEAPPLE AND CORIANDER ICE
Makes 4 serves
INGREDIENTS
½ small pineapple, peeled and halved 2 cucumbers ½ cup fresh coriander leaves 1 cup crushed ice
METHOD
1. Process pineapple, cucumbers and
coriander through the juicer using speeds 4 and 5.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
PEAR, RADISH AND CELERY CRUSH
Makes 4 serves
INGREDIENTS
3 medium pears 4 radishes, trimmed 3 sticks celery 1 cup crushed ice
1.
Process pears, radishes and celery through the juicer using speed 5.
2. Scoop ice into 4 glasses, pour over juice,
mix well to combine.
Serve immediately.
37
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SPIRITED JUICES FROM SAGE
COCONUT PINEAPPLE COLADA
Makes 4 standard serves
INGREDIENTS
½ large pineapple, peeled and quartered 60ml nip Malibu liqueur 500ml soda water ½ cup cream 1 cup crushed ice
METHOD
1. Process pineapple through juicer using
speed 5.
2. Stir in liqueur and soda water and cream.
3. Scoop ice into 4 tall glasses, pour over
juice mixture, mix well to combine.
Serve immediately.
HONEYDEW DREAM
Makes 4 standard serves
INGREDIENTS
1 honeydew melon, peeled, seeded and quartered 60ml nip Midori liqueur 500ml soda water 1 cup crushed ice
METHOD
1. Process honeydew melon through using
speed 1.
2. Stir in liqueur and soda water.
3. Scoop ice into 4 tall glasses, pour over
melon mixture, mix well to combine.
Serve immediately.
BLOODY MARY
Makes 4 standard serves
INGREDIENTS
4 medium tomatoes 2 sticks celery 1 large red capsicum, base removed and seeded 60ml nipVodka 1 cup crushed ice
METHOD
1. Process tomatoes, celery and red
capsicum through the juicer using speeds 1, 4 and 5.
2. Stir in Vodka. Scoop ice into 4 glasses,
pour over tomato mixture, mix well to combine.
Serve immediately.
PEACH AND MINT JULEP
Makes 4 standard serves
INGREDIENTS
6 peaches, halved and seeded ½ cup fresh mint leaves 60ml nip Creme de Menthe 2 teaspoons sugar ½ cup crushed ice 500ml mineral water
METHOD
1. Process peaches and mint leaves
through using speed 2.
2. Stir in Creme de Menthe and sugar.
3. Scoop ice into 4 glasses, pour over peach
mixture, mix well to combine.
Serve immediately.
38
PAge heAder.....
ENERGY FUEL FROM SAGE
GRAPE, KIWI FRUIT AND BERRY BOOSTER
Makes 2-4 serves
Grapes contain potassium and iron, providing a great pick-me-up after a strenuous day.
INGREDIENTS
500g green seedless grapes, stems removed 2 kiwi fruit, peeled 250g strawberries, hulled 500ml skim milk 2 tablespoons powdered protein drink mix ½ cup crushed ice
METHOD
1. Process grapes, kiwi fruit and
strawberries through the juicer using speed 1.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND PEAR SPARKLE
Makes 2-4 serves
BEETROOT, CARROT AND ORANGE QUENCHER
Makes 4 serves
INGREDIENTS
8 carrots 2 small beetroots, trimmed ¼ cup fresh mint leaves 4 oranges, peeled
METHOD
1. Process carrots, beetroot, mint leaves
and oranges through the juicer using speeds 3 and 5.
Serve immediately.
INGREDIENTS
4 large apricots, halved and seeded 4 small red apples 3 medium pears 250ml sparkling mineral water ½ cup crushed ice
METHOD
1. Process apricots, apples and pears
through the juicer using speeds 2 and 5.
2. Stir in mineral water and ice.
Serve immediately.
39
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FIBRE FAVOURITES FROM SAGE
Rather than waste the pulp from the fruit and vegetables that have been juiced, the following recipes have been developed using the left over pulp.
CARROT, PUMPKIN AND FETA FLAN
Makes 6 serves
INGREDIENTS
8 sheets filo pastry 60g butter, melted 1 leek finely sliced 1 cup pumpkin pulp 1 cup carrot pulp 250g feta cheese, crumbled 3 eggs 1 egg white ½ cup milk 2 tablespoons orange rind ¼ cup chopped fresh parsley
METHOD
1. Layer the sheets of pastry, brushing
between each sheet with butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about
1.5cm higher than side of tin.
2. Combine leek, pumpkin, carrot, feta
cheese, eggs, egg white, milk, orange rind and parsley. Pour into pastry case and bake at 180°C for 25-30 minutes or until golden and set.
VEGETABLE AND BACON SOUP
Makes 4 serves
INGREDIENTS
20g butter 1 onion, finely chopped 1 ham bone 350g beetroot pulp, strained and juice reserved 50g potato pulp, strained and juice reserved 50g carrot pulp, strained and juice reserved 100g tomato pulp, strained and juice reserved 50g cabbage pulp, strained and juice reserved.
Reserved juices and enough water to make up 2 litres
4 bacon rashers, chopped 1 tablespoon lemon juice ½ cup sour cream
METHOD
1. Melt butter in a large saucepan, cook
onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beetroot pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice.
2. Bring to the boil, reduce heat and
simmer for 30-40 minutes.
3. Remove ham bone, discard bone, finely
chop meat and return to the pan.
Serve topped with sour cream.
40
PAge heAder.....
FIBRE FAVOURITES FROM SAGE
CARROT, APPLE AND CELERY STRUDELS
Makes 8 serves
INGREDIENTS
30g butter 1 small onion, finely chopped 4½ cups carrot, apple and celery pulp, strained (see juice recipe on page 37) 250g cottage cheese 2 tablespoons chopped fresh mint 1 egg, beaten 12 sheets filo pastry 60g butter, melted extra 1 cup grated fresh Parmesan cheese
METHOD
1. Melt butter in a saucepan, add onion,
cook for 2-3 minutes, or until soft, seasoning to taste.
2. Combine onion, carrot, apple and celery
pulp, cottage cheese, mint and egg in a bowl. Mix well.
3. Cut filo sheets in half, place 3 sheets
on bench, cover remaining pastry with greaseproof paper, then a damp cloth to prevent drying. Brush 1 sheet of pastry with extra butter, sprinkle with Parmesan cheese, top with another sheet of pastry, brush with butter, sprinkle with more cheese. Repeat with last sheet of pastry.
4. Place tablespoons of carrot mixture
on one end of pastry, fold in sides and roll up like a swiss roll. Repeat with remaining pastry and pulp mixture. Place on a greased oven tray and bake at 200°C for 20-25 minutes or until golden.
PARSNIP, HERB AND POLENTA HOT CAKES
Makes 6 serves
INGREDIENTS
2 cups parsnip pulp, strained ¼ cup milk 2 eggs, separated ¼ cup polenta (corn meal) ¼ cup self-raising flour 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1 teaspoon cajun seasoning 1 small red capsicum, finely chopped 1 tablespoon oil
METHOD
1. Combine parsnip pulp, milk, egg yolks,
self-raising flour, polenta, thyme, rosemary, cajun seasoning and red capsicum in a large mixing bowl. Beat egg whites until soft peaks form, fold into parsnip mixture.
2. Heat oil in a large frying pan, drop
spoonfuls of mixture into pan. Cook for about 1 minute on each side or until golden.
Serve immediately.
41
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FIBRE FAVOURITES FROM SAGE
BERRY AND WHITE CHOCOLATE MOUSSE
Makes 6 serves
INGREDIENTS
200g white chocolate 200g strawberry pulp 200g raspberry pulp 3 teaspoons gelatine dissolved in ¼ cup hot water 3 egg yolks 300ml thickened cream ¼ cup icing sugar 2 tablespoons Grand Marnier
METHOD
1. Melt chocolate over hot water, cool,
being careful not to let it set. Combine strawberry pulp and raspberry pulp, set aside. Combine chocolate, gelatine mixture and egg yolks, whisk until pale and glossy. Beat cream until soft peaks form, fold through chocolate mixture with berry pulp and Grand Marnier. Pour into a wetted 5 cup capacity mould. Refrigerate several hours or overnight.
CARROT CAKE
Makes 16 serves
INGREDIENTS
1¾ cups plain flour 2 teaspoons baking powder ½ teaspoon nutmeg ½ teaspoon cinnamon ½ teaspoon cardamom ½ cup chopped walnuts ½ cup sultanas ½ cup firmly packed brown sugar 1½ cups carrot pulp ½ cup oil 2 eggs, lightly beaten ¼ cup sour cream
METHOD
1. Grease and line a 25cm x 15cm loaf pan.
Sift flour and baking powder into a large mixing bowl, add nutmeg, cinnamon, cardamom, peanuts, sultanas, brown sugar and carrot pulp, stir to combine. Add eggs, oil and sour cream. Beat with electric mixer, using medium speed until all ingredients are well blended. Pour into loaf pan.
2. Bake at 180°C for 1 hour or until cake
is cooked when tested with a skewer. Remove from oven, stand in cake pan for 5 minutes before inverting out onto a wire cake rack.
42
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SAUCE & DIPS FROM SAGE
BEET AND CHIVE DIP
Makes approx 3 cups
INGREDIENTS
850g canned baby beets, well drained
1
3 cup snipped chives
1 clove garlic, crushed
1
3 cup mascarpone cheese 1 teaspoon lemon juice Sea salt Freshly ground black pepper
METHOD
1. Process beets using Puree Extractor.
2. Pour beet mixture into a bowl.
3. Stir through chives, garlic, mascarpone
cheese and lemon juice.
4. Season well with salt and pepper.
Serves with crackers and fresh vegetable pieces.
FRESH NECTARINE SALSA
Makes approx 5 ½ cups
INGREDIENTS
750g nectarines, peeled and stones removed ½ red capsicum, finely chopped ½ small red chilli, deseeded and finely chopped 1 tablespoon finely chopped fresh ginger 2 tablespoons finely chopped fresh
coriander leaves 2 teaspoons lemon juice 2 teaspoons sugar ½ teaspoon ground cumin sea salt to taste
TOMATO, CHILLI AND PANCETTA SAUCE
Serves 4
INGREDIENTS
125g sliced pancetta, chopped 1 kg fresh ripe tomatoes 2 tablespoons olive oil 3 medium onions, diced 4 cloves garlic, finely chopped ½ small green chilli, deseeded and
finely chopped 2 teaspoons sugar sea salt and freshly ground pepper
METHOD
1. Cook pancetta in a heavy based frying
pan until well browned and crisp.
2. Drain on absorbent paper and set aside.
3. Process tomatoes through juicer using
Puree Extractor.
4. Heat oil in a large saucepan, add onions,
garlic and chilli and fry over a low heat for about 10 minutes.
5. Add tomatoes and sugar and bring to
the boil.
6. Lower heat and simmer without a lid
for about 35 minutes or until sauce is thickened and tomatoes are cooked.
7. Season to taste with salt and pepper.
8. Stir through pancetta and serve over hot
cooked pasta.
METHOD
1. Process nectarines through
Puree Extractor.
2. Pour nectarine mixture into a bowl, add
all remaining ingredients and mix well.
3. Season to taste with salt.
Serve with Curry and rice or as an accompaniment to chicken or fish.
43
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DESSERTS & FROOJIES® FROM SAGE
MANGO GELATO
Serves 4 to 6
INGREDIENTS
400g fresh mango pieces ½ cup sugar ½ cup cream 2 tablespoons fresh lemon juice
METHOD
1. Process mango pieces using
Puree Extractor.
2. Add sugar, cream and lemon juice to
processed mango and mix well.
3. Pour into an ice cream maker and use as
directed by manufacturer or pour into a freezer proof container. Cover with a lid. Alternatively, place into freezer until mixture begins to freeze around edges.
4. Remove from freezer and whisk mixture
with a fork to break up ice crystals.
5. Cover with lid and return to freezer
until frozen.
TIP
An ice-cream maker will produce a creamier, smoother gelato.
PINEAPPLE, PASSIONFRUIT SHERBET
Serves 6
INGREDIENTS
1 medium pineapple, peeled 8 passionfruit, pulp removed ½ cup sugar syrup (see recipe below)
METHOD
1. Cut peeled pineapple into quarters.
Remove core and discard.
2. Cut pineapple into chunks.
3. Process pineapple and passionfruit pulp
through juicer using Puree Extractor.
4. Stir sugar syrup into pineapple mixture.
5. Pour into an ice-cream maker and
use as directed by manufacturer or alternatively, pour into a freezer proof container. Cover with a lid. Place into freezer until mixture begins to freeze around edges.
6. Remove from freezer and whisk mixture
with a fork to break up ice crystals.
7. Cover with lid and return to freezer
until frozen.
SUGAR SYRUP
Makes approx 3 cups
INGREDIENTS
3 cups white sugar 2 cups water
METHOD
1. Place sugar and water into a heavy base
saucepan and cook stirring over a very low heat until sugar has dissolved.
2. Increase to a medium low heat and boil
mixture for 5 minutes.
3. Remove from heat and allow to
cool completely.
Store in an airtight container in a cool place.
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DESSERTS & FROOJIES® FROM SAGE
STRAWBERRY COULI
Makes approx 2/3 cup
INGREDIENTS
1 punnet strawberries, hulled 2 tablespoons icing sugar
METHOD
1. Process strawberries using
Puree Extractor.
2. Add icing sugar, to processed
strawberries and mix well.
Serve spooned over ice cream, meringue or chocolate cake.
TROPICAL ICE POPS
Makes approx 12 ice pops
INGREDIENTS
1 punnet strawberries, hulled ¼ rockmelon, seeded and chopped 2 bananas, peeled ½ small pineapple, peeled and cored 4 passionfruit
METHOD
1. Process strawberries using Puree
Extractor and pour into ice block containers.
2. Process rockmelon using Puree extractor
and pour into ice block containers over strawberry mixture.
3. Repeat this process with remaining fruit
(banana, pineapple and passionfruit) can be processed together.
4. Insert ice-cream sticks into ice blocks
and freeze until firm, at least 6 hours.
RASPBERRY AND BANANA FROOJIE
Serves 2
INGREDIENTS
1 large banana, peeled ½ cup fresh or frozen raspberries, thawed 1 tablespoon honey ½ cup cold water
METHOD
1. Process bananas and raspberries
through juicer using Puree Extractor, pour into 2 glasses, stir in honey and water and mix well.
Serve immediately.
PEAR AND BLUEBERRY FROOJIE
Serves 2
INGREDIENTS
1 ripe pear, peeled and cored ½ cup fresh blueberries 1 banana, peeled 1 tablespoon chopped mint leaves Sparkling mineral water or soda water to serve
METHOD
1. Process pear, blueberries and banana
using Puree Extractor.
2. Stir in mint leaves, mix well.
3. Pour into 2 large glasses, top with
sparkling mineral water or soda water.
Serve immediately.
®
®
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DESSERTS & FROOJIES® FROM SAGE
PEACH AND BANANA YOGI
Serves 2
INGREDIENTS
1 large ripe peach, peeled, stone removed, chopped
1 banana, peeled 2 tablespoons pure maple syrup ½ cup natural yoghurt ½ cup milk
METHOD
1. Process peach and banana using
Puree Extractor.
2. Stir in maple syrup, yoghurt and milk.
3. Pour into 2 large glasses and
serve immediately.
PINEAPPLE AND ROCKMELON FROOJIE
Serves 2
INGREDIENTS
½ small rockmelon, peeled, seeded and chopped ¼ small pineapple, peeled, cored and chopped Chilled water to serve
METHOD
1. Process rockmelon and pineapple using
Puree Extractor.
2. Pour into 2 large glasses and top up with
chilled water to desired thickness.
Serve immediately.
®
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NOTES
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