ProForm STRIDECLIMBER 710, PFEL066110 Owner's Manual
www.proform.com
Model No. PFEL06611.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
TRIDECLIMBER 710 I elliptical. The STRIDE-
S
CLIMBER 710 I elliptical provides an impressive array
of features designed to make your workouts at home
more effective and enjoyable.
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 3 in. (69 cm)
Console
Water Bottle Holder*
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Handlebar
Heart Rate Monitor
Pedal
Leveling Foot
Power Jack
Wheel
Leveling Foot
*No water bottle is included
4
M4 x 16mm
Screw (80)–4
M8 Hex Nylon
Locknut (77)–4
M8 x 19mm
Screw (65)–4
M6 x 18mm
Screw (57)–6
M10 x 27mm
Screw (64)–4
M6 x 14mm
Flat Head
Screw (55)–1
M10 x 15mm
Screw (71)–2
M10 x 22mm x
1.5mm Washer
(63)–2
Barrel Nut (56)–1M8 x 55mm Screw
(61)–4
#8 x 1/2"
Screw (79)–6
M10 x 120mm Screw (58)–2
#8 x 2"
Screw (68)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
Use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the
hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the elliptical.
a
1
8
Remove the shipping bracket (not shown)
inserted into the underside of the Frame (1).
Then, remove the two M10 x 120mm Screws
(58) and the shipping bracket (not shown)
attached to the front of the Frame. Discard the
shipping brackets. Do not discard the two M10
x 120mm Screws.
Orient the Stabilizer (49) with the Wheels (8) in
the position shown. While a second person tips
the Frame (1) backward, attach the Stabilizer to
the Frame with the two M10 x 120mm Screws
(58).
2. Identify the Right Handlebar (36), which is
marked with an “R” sticker, and orient it as
shown. Attach the Right Handlebar to the Frame
(1) with the Upper Body Cap (34) and three M6
x 18mm Screws (57).
Repeat this step to attach the Left Handlebar
(22).
8
5
8
49
1
2
22
1
36
34
57
6
3. Identify the Upright (3) and orient it as shown.
Have a second person hold the Upright near the
top of the Frame (1). Locate the wire tie (see
he inset drawing) in the Upright. Tie the lower
t
end of the wire tie to the Wire Harness (46).
ext, pull the upper end of the wire tie upward
N
out of the top of the Upright. Then, untie and
discard the wire tie. Tip: Do not allow the Wire
Harness to fall into the Upright. Use a piece
of tape or an elastic band to hold the Wire
Harness in place until step 4.
Tip: Avoid pinching the Wire Harness (46)
during this step. Insert the Upright (3) into the
Frame (1). Attach the Upright with four M8 x
19mm Screws (65).
3
Wire Tie
46
46
3
65
65
1
Avoid pinching
the Wire
Harness (46)
during this step
4. While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). Insert the excess wire
downward into the Upright.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (80).
4
46
4
Console Wire
Avoid pinching the
wires during this step
3
80
7
5. Identify and orient the Ramp (2) as shown.
Tip: Remove the Ramp Cover (not shown)
from the Ramp and set it aside until step 9.
ttach the Ramp to the Frame (1) with four M10
A
x 27mm Screws (64).
5
1
64
2
6. Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Apply a small amount of the included grease to
a Barrel Nut (56). Insert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the Link Tube (30) inside the
left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (55)
into the Barrel Nut (56).
6
25
Grease
56
24
Holes
30
55
8
7. Insert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the Link Arm. Attach
he Roller with an M10 x 15mm Screw (71) and
t
an M10 x 22mm x 1.5mm Washer (63). Tip:
se a wrench to hold the axle of the Roller
U
firmly in place while you tighten the Screw
into the axle.
Repeat this step to attach the other Roller
(27) to the left Link Arm (25).
7
25
27
25
63
71
8. Orient a Pedal (26) as shown. Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Screws (61) and two M8 Hex
Nylon Locknuts (77).
Repeat this step to attach the other Pedal
(26).
8
26
61
24
77
26
9
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