www.proform.com
Model No. PFEL31016.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL ..............................................................12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see page
12), plug the power cord into a grounded
circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.
14. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
3
18. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the
elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
UTS
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
PRO 9.9 elliptical. The PRO 9.9 elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Pedal
Pedal Handle
Handle
Wheel
Roller
Ramp
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 2 in. (66 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Locknut
(99)–4
M10 x 45mm
Bolt (143)–4
M4 x 16mm
Screw (104)–4
M10 x 75mm Screw
(142)–2
M10 x 20mm
Screw (144)–12
M10 x 70mm
Screw (139)–2
7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proform.com/registration on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 7.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all of the Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
Then, remove the packing materials from under
the Frame (1).
2
5
144
5
144
1
8
3. Orient the Rear Stabilizer Cover (2) as shown,
and press it onto the Frame (1).
Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).
3
104
2
104
1
4. With the help of a second person, place some of
the packing materials (not shown) under the front
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step. Leave the packing materi-
als in place until you complete step 5.
Identify the Right Front Stabilizer (6) and orient it
as shown.
Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all of the Screws, and then tighten them.
Attach the Left Front Stabilizer (not shown) in
the same way.
4
144
1
6
9
5. Orient the Front Stabilizer Cover (8) as shown,
and route the Power Cord (not shown) over
the top of the Front Stabilizer Cover. Then,
press the Front Stabilizer Cover onto the
Frame (1).
Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).
Then, remove the packing materials from under
the Frame (1).
5
8
104
1
6. Raise the Upright (4) to the vertical position.
Secure the Upright with two M10 x 75mm
Screws (142).
Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).
6
4
56
142
75
10
7. Locate the Right Upper Saddle Bracket (121) on
the Right Roller Arm (45). Next, locate the Lower
Saddle Bracket (26) on the right side of the
elliptical.
Attach the Right Upper Saddle Bracket (121)
to the Lower Saddle Bracket (26) with two
M10 x 70mm Screws (139).
7
139
121
45
26
8. Identify the Right Upper Body Arm (61) and an
Upper Body Arm Cover (77). Slide the Upper
Body Arm Cover onto the Right Upper Body Arm
as shown.
Attach the Right Upper Body Arm (61) to
the Right Upper Body Leg (36) with two
M10 x 45mm Bolts (143) and two M10 Locknuts
(99); make sure that the Locknuts are in the
hexagonal holes (A).
Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the
Right Upper Body Leg (36).
Attach the Left Upper Body Arm (47) in the
same way.
8
47
61
77
99
143
A
99
36
10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
11
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the power
cord into an
appropriate
outlet that is
properly installed
and grounded in
accordance with
all local codes
and ordinances.
The outlet must
be on a nominal
120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary
adapter may be
used to connect the power
cord to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
12
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one
of the wheels. Have a second person lift the handle
on the rear of the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Upright
Place
your foot
here
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
Pedal
Handle
Lift
here
13
HOW TO LEVEL THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame until the rocking motion
is eliminated.
Leveling
Foot
Leveling
Feet
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
Upper Body
Arm
Handlebar
Pedal
Crank
Arm
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the ramp
with the touch of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 20 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use an onboard
workout, see page 19.
To use the sound system, see page 20. To
connect your smart device to the console, see
page 21. To connect your heart rate monitor to
the console, see page 21. To change console
settings, see page 22.
If there is a sheet of plastic on the display, remove the
plastic.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of measurement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 3 on page 22
and manually calibrate the incline system.
Reset
Position
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Home button, the Calorie
button, or the Performance button repeatedly.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered Quick
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons
or by pressing one of the numbered Quick Ramp
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.
16
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—When the manual mode is
selected, this display mode will show the approximate number of calories you have burned. When
a workout is selected, this display mode will show
either the approximate number of calories remaining to be burned or the approximate number of
calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
either the time remaining in the workout or the
elapsed time.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Resistance—This tab will show a profile of the
approximate resistance settings of the workout A
new segment will appear at the end of each minute. Note: A text heading for this tab will not appear
in the matrix.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed—This display mode will show your pedal-
ing speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To pause the console, press the Home button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
Press the End/Summary button to end the workout
and view a workout summary. The workout
summary will appear in the displays for several
seconds.
17
Press the Home button repeatedly to pause the
workout, view your workout results, and exit
the workout and return to the manual mode.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 20 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several
speed settings. Press
the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals do not move for about 30 sec-
onds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
When your pulse is detected, a heart symbol
will appear in the display, one or two dashes will
appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select an onboard workout.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level, incline level, and/or target speed is
programmed for the next segment, the resistance
level, incline level, and/or target speed will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
ramp will then change.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout or the approximate number of calories to be burned during the
workout. A profile of the speed settings of the workout will appear in the matrix.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target speed are programmed for each segment.
Note: The same resistance level, incline level, and/
or target speed may be programmed for consecutive segments.
The resistance level, the incline level, and the
target speed for the first segment will appear in the
display.
During the
workout,
the profiles
on the
speed and
resistance
tabs will
show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
target speed or the resistance level for the current
segment.
Profile
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When the
current segment of the workout ends, the pedals will automatically adjust to the resistance
level programmed for the next segment and
the ramp will automatically adjust to the incline
level programmed for the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
Press the Home button repeatedly to pause the
workout, view your workout results, and exit the
workout and return to the default menu.
19
4. Follow your progress with the display.
THE OPTIONAL CHEST HEART RATE MONITOR
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Next, press the play button on
your personal audio player.
Adjust the volume level
using the volume increase
and decrease buttons on the
console or the volume control on your personal audio
player.
20
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
4. Disconnect your smart device from the console
if desired.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the iFit Sync button
on the console to confirm the connection; the LED
on the console will then turn solid blue.
3. Record and track your workout information.
To disconnect your smart device from the console,
press and hold the iFit Sync button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console for
5 seconds.
Follow the instructions in the iFit app to record and
track your workout information.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
21
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the increase button next to the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show instruc-
tions for the selected screen. Make sure to follow
the instructions shown in the lower part of the
display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Incline System Calibration—If the incline sys-
tem is not functioning properly, it may need to be
calibrated. To calibrate the incline system, press
the Ramp increase or decrease button. The ramp
will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
Contrast Level—The currently selected con-
trast level will appear in the display. To adjust the
contrast level, press the Resistance increase and
decrease buttons.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
23
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 18.
INCLINE SYSTEM TROUBLESHOOTING
If the ramp does not move to the correct incline level,
see step 3 on page 22 and calibrate the incline
system.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Next, use
a standard
screwdriver
and carefully
pry the left Disc
Cover (55) off
the left Disc
(71).
Next, turn the left Crank Arm (20) until one of the
Magnets (43) on the Pulley (19) is aligned with the
Reed Switch (38). Then, slightly loosen the two
M4 x 16mm Screws (104), slide the Reed Switch
slightly closer to or away from the Magnet, and
retighten the Screws.
71
55
104
38
43
19
Then, plug in the power cord and turn the left Crank
Arm (20) for a moment. Repeat the procedure above, if
necessary, until the console displays correct feedback.
Then, reattach the Left Disc (71).
20
24
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power cord.
Next, using a standard screwdriver, pry off the Shield
Cover (56) and slide it upward.
56
Then, look between the Shields (73, 74) and locate the
M8 Locknut (102). Tighten the Locknut until the Drive
Belt (113) is tight.
113
102
75
Then, remove the four M4 x 16mm Screws (not shown)
from the upper and lower ends of the Rear Shield (75),
and remove the Rear Shield.
73
When you have properly adjusted the drive belt,
reattach the parts that you removed.
74
25
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
26
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEL31016.0 R0816A
1 1 Frame
2 1 Rear Stabilizer Cover
3 1 Ramp
4 1 Upright
5 2 Rear Stabilizer
6 1 Right Front Stabilizer
7 1 Console
8 1 Front Stabilizer Cover
9 1 Left Front Stabilizer
10 1 Ramp Cover
11 4 Track
12 1 Left Roller Arm
13 1 Lift Motor
14 1 Left Pedal
15 1 Control Board
16 1 Power Switch
17 1 Power Cord Grommet
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 Pedal Arm Cap
22 1 Idler
23 1 M17 Washer
24 2 Pulse Sensor Cover
25 1 Resistance Motor
26 2 Lower Saddle Bracket
27 2 Lift Frame Bushing
28 1 Eddy Mechanism
29 1 Left Pedal Handle
30 8 Medium Bushing
31 1 Lift Frame Axle
32 2 Pulse Sensor Cap
33 2 Small Snap Ring
34 2 Wheel
35 2 Bolt Set
36 1 Right Upper Body Leg
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Bearing
41 1 Right Upper Grip
42 1 Medium Crank Spacer
43 2 Magnet
44 1 Left Pedal Arm
45 1 Right Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Left Upper Grip
49 1 Right Pedal
50 1 Right Lower Grip
51 4 Large Roller
52 1 Left Lower Grip
53 2 Axle Cover
54 1 Left Saddle Bracket Cover
55 2 Disc Cover
56 1 Shield Cover
57 4 Small Bushing
58 1 Right Pedal Arm
59 1 Left Upper Saddle Bracket
60 1 Right Saddle Bracket Cover
61 1 Right Upper Body Arm
62 2 Foot
63 2 Pulse Sensor
64 4 M4 x 19mm Screw
65 1 Ramp Axle
66 1 Left Outer Leg Cover
67 1 Left Inner Leg Cover
68 1 Upper Upright Cover
69 1 Lower Upright Cover
70 4 Upper Body Leg Bushing
71 2 Disc
72 4 Large Bushing
73 1 Left Shield
74 1 Right Shield
75 1 Rear Shield
76 1 Frame Cover
77 2 Upper Body Arm Cover
78 2 Key
79 2 M6 Acorn Nut
80 1 Accessory Tray Base
81 1 J-bolt
82 2 Pedal Spacer
83 1 Small Crank Spacer
84 1 Right Pedal Insert
85 1 Left Pedal Insert
86 2 Medium Roller
87 1 Right Pedal Plate
88 1 Left Pedal Plate
89 1 Upright Pivot Screw
90 2 Frame Cap
91 2 Ramp Cap
92 4 Leveling Foot
93 1 Large Snap Ring
94 2 Pedal Spring
95 11 Post Fastener w/Screw
96 4 Medium Snap Ring
97 1 Roller Axle
98 4 Clip Nut
99 14 M10 Locknut
100 1 Large Crank Spacer
28
Key No. Qty. Description Key No. Qty. Description
101 1 Idler Screw
102 7 M8 Locknut
103 2 Pedal Pin
104 80 M4 x 16mm Screw
105 1 Lift Frame
106 1 Small Roller
107 4 Standoff
108 1 Pulse Wire
109 2 Center Ramp Cover
110 1 Main Wire Harness
111 1 Right Pedal Handle
112 1 Power Cord
113 1 Drive Belt
114 4 Nylon Bushing
115 8 M4 x 10mm Self-tapping Screw
116 2 Rod End Bearing
117 4 M10 x 54mm Bolt
118 2 M10 Nut
119 2 M8 Washer
120 2 M8 Shoulder Screw
121 1 Right Upper Saddle Bracket
122 1 Stop Plate
123 1 Control Board Bracket
124 4 M4 x 25mm Screw
125 1 Right Inner Leg Cover
126 1 Right Outer Leg Cover
127 1 Bumper
128 2 M8 Flat Washer
129 4 M10 Large Washer
130 4 M8 x 18mm Bolt
131 2 M8 Flat Head Screw
132 8 M10 x 20mm Screw
133 4 M6 Washer
134 1 M10 x 48mm Bolt
135 1 M10 x 36mm Bolt
136 4 M10 Washer
137 10 M6 x 12mm Screw
138 16 M4 x 10mm Screw
139 4 M10 x 70mm Screw
140 2 M10 x 60mm Screw
141 4 M4 Washer
142 2 M10 x 75mm Screw
143 4 M10 x 45mm Bolt
144 12 M10 x 20mm Screw
145 1 Eddy Mechanism Snap Ring
146 4 M4 x 12mm Flat Head Screw
147 1 M8 Small Washer
148 4 M2.6 x 33mm Screw
149 6 M4 x 22mm Screw
150 2 M12 Nut
* – User’s Manual
* – Assembly Tool
* – Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
52
48
Model No. PFEL31016.0 R0816A
32
68
7
63
24
148
29
85
104
104
75
109
47
88
77
14
104
12
11
44
10
37
66
104
11
59
115
46
67
54
104
91
104
104
4
104
69
80
142
56
9
89
25
146
73
104
38
39
15
16
104
107
17
144
51
132
5
92
2
129
104
95
144
115
104
109
72
144
104
76
138
104
65
138
129
104
132
3
132
127
30
136
104
104
95
134
123
135
90
27
92
33
1
106
97
105
33
27
8
99
6
31
136
13
122
34
140
99
62
132
104
EXPLODED DRAWING B
Model No. PFEL31016.0 R0816A
102
57
42
113
28
40
93
102
145
147
45
86
102
83
23
41
130
86
22
104
81
43
101
117
141
18
99
139
30
43
26
19
100
121
99
129
108
102
118
60
30
132
78
128
110
20
131
112
117
98
149
149
104
95
74
149
104
104
149
104
98
51
111
133
51
96
132
57
61
77
136
87
84
94
82
49
103
104
50
30
104
70
58
143
99
125
95
104
36
114
35
150
70
95
30
116
35
124
119
104
114
71
64
55
53
120
126
21
79
133
138
137
138
21
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 385156 R0816A Printed in China © 2016 ICON Health & Fitness, Inc.
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