Model No. PETL79817.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE AND TROUBLESHOOTING .....................................................25
EXERCISE GUIDELINES ....................................................................28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 297 lbs. (135 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 25 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 24.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® POWER
545 I treadmill. The POWER 545 I treadmill provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 2 in. (188 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 190 lbs. (86 kg)
Handrail
Heart Rate Monitor
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Accessory Tray
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Key/Clip
Motor Hood
Power Switch
Wheel
Platform Cushions
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (10)–1
1/4" x 1/2"
Screw (4)–4
3/8" x 2 3/8" Screw (7)–4
#8 x 5/8"
Screw (1)–6
5/16" Star
Washer (11)–10
3/8" x 1 1/4"
Screw (63)–2
Washer (13)–8
M4 x 16mm Machine
Screw (97)–4
3/8" x 1 3/4" Screw (62)–2
5/16" x 3" Screw (28)–4
3/8" Star
#10 x 1 1/4" Screw
(9)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (6).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (6).
2
81
A
81
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (6).
Press the Grommet (77) into the square hole
(B) in the Right Upright (90). Make sure not to
pinch the ground wire.
90
A
90
6
3
If there is a screw (C) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (D) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (10).
6
C
10
77
D
B
90
8
4. Hold the Right Upright (90) against the Base (6).
Make sure not to pinch the Upright Wire (81).
4
Attach the Right Upright (90) with two 3/8" x
2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63),
a 3/8" x 1 3/4" Screw (62), and four 3/8" Star
Washers (13) as shown; do not fully tighten
the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
5. Remove and save the four indicated 5/16" x
3/4" Screws (8).
7
13
81
6
62
13
63
5
90
13
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
8
89
82
90
83
9
6. If there are two screws (E) preattached inside
each Handrail (84), remove and discard the
screws.
6
28
Attach a Handrail (84) to the Right Upright (90)
with two 5/16" x 3" Screws (28) and two 5/16"
Star Washers (11); start both Screws, and
then tighten them. Make sure not to pinch the
Upright Wire (81).
Attach the other Handrail (not shown) to the
Left Upright (89) in the same way. Note: There
are no wires on the left side.
11
E
81
84
89
90
7. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
Remove and discard the two indicated screws
(F). Then, remove the Pulse Crossbar (31).
7
64
F
31
F
10
8. IMPORTANT: To avoid damaging the Pulse
Crossbar (31), do not use power tools and do
not overtighten the #10 x 1 1/4" Screws (9).
Orient the Pulse Crossbar (31) as shown. Attach
the Pulse Crossbar to the Handrails (84) with
four #10 x 1 1/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
8
9
5
84
31
9
5
84
9. With the help of a second person, hold the con-
sole assembly (G) near the Handrail (84).
Connect the ground wire (H) from the console
assembly (G) to the Console Ground Wire (58)
on the Pulse Crossbar (31).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (I). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (A)
from the Upright Wire.
9
G
H
58
I
81
84
81
I
31
A
11
10. Set the console assembly (G) on the Handrails
(84). Make sure that no wires are pinched.
Insert the excess Upright Wire (81) into the Right
Upright (90).
Attach the console assembly (G) to the brack-
ets on the Handrails (84) with four 1/4" x 1/2"
Screws (4); do not tighten the Screws yet.
10
G
84
84
81
11. Attach the Pulse Crossbar (31) to the console
assembly (G) with six #8 x 5/8" Screws (1); start
all six Screws, and then tighten them. Do not
overtighten the Screws.
Firmly tighten the four 1/4" x 1/2" Screws (4).
11
4
90
G
4
1 1
31
4
4
12
12. Carefully slide the Upright Crossbar (18)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (8) that you removed in step 5 and
four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
12
13. Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 15 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (41).
Orient the Latch Crossbar (41) as shown. Make
sure that the “This side toward belt” sticker
(J) is facing the treadmill. Attach the Latch
Crossbar to the brackets (K) on the Frame (56)
with the two 5/16" x 3/4" Screws (8) that you just
removed and two 5/16" Star Washers (11).
13
11
8
90
56
11
8
K
18
41
J
8
11
8
11
89
K
13
14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (23) from the bracket on the Base (6).
Next, orient the Storage Latch (26) as shown.
Attach the lower end of the Storage Latch (26)
to the bracket on the Base (6) with the 5/16" x
1 3/4" Bolt (23) and the 5/16" Nut (34) as shown.
Then, raise the Storage Latch (26) to a vertical
position, and remove the tie (L).
14
34
L
26
6
23
15. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
Bolt (25) from the bracket on the Latch Crossbar
(41).
Align the upper end of the Storage Latch (26)
with the bracket on the Latch Crossbar (41), and
insert the 5/16" x 2 1/4" Bolt (25) through the
bracket and the Storage Latch. This will push a
spacer (M) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (25). Do not overtighten the Nut;
the Storage Latch (26) must be able to pivot.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
15
56
34
M
41
25
26
14
16. Firmly tighten the four 3/8" x 2 3/8" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63).
Next, set the Left Inner Base Cover (50) onto the
lower end of the Left Upright (89). Slide the Left
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
16
89
82
50
63
Then, set the Right Inner Base Cover (51) onto
the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it
onto the Right Inner Base Cover.
17. Press the two tabs (not shown) on the Tablet
Holder (99) into the slots (N) in the console
assembly (G).
Then, attach the Tablet Holder (99) with four
M4 x 16mm Machine Screws (97). Tip: Start
the two upper Machine Screws rst, and then
start the two lower Machine Screws. Do not
overtighten the Machine Screws.
IMPORTANT: The Tablet Holder (99) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
63
17
83
7
90
Start First
97
62
97
N
7
62
51
99
G
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see page 26 and 27). Note: Extra hardware may be
included.
15
HOW TO USE THE TREADMILL
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 22 for in-
formation about purchasing an optional chest heart
rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout,
see page 20. To use a custom-focus weight loss
workout, see page 21. To connect your tablet to
the console, see page 21. To connect your heart
rate monitor to the console, see page 22. To use
the sound system, see page 23. To use the settings
mode, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see THE SETTINGS MODE on
page 23. For simplicity, all instructions in this section
refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide the
clip onto the waistband
of your clothes. Then,
insert the key into
the console. After a
moment, the displays
will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Enter your weight.
Press the Enter Wt increase or decrease buttons to
enter your weight. This information will improve the
accuracy of the Calorie Burn Rate bar.
4. Start the walking belt.
To start the walking belt, press the Start button or
one of the Quick speed buttons.
If you press the Start button, the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by small increments; if you hold
down the button, the speed setting will change
more quickly. Note: After you press the button, it
may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the Quick speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button.
18
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
6. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 7)
• Your pace
• The approximate number of calories you are
burning per hour
• The speed of the walking belt
Press the Display button until the desired informa-
tion is shown in the displays.
To reset the displays, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
22.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip heart
rate monitor,
remove the
sheets of
plastic from
the metal
contacts on
the pulse bar.
In addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Contacts
As you exercise, the Calorie Burn Rate bar will
indicate the approximate intensity level of your
exercise. To adjust your calorie burn rate, press the
Burn Rate increase or decrease button. The speed
and/or incline settings of the treadmill will automatically increase or decrease to reach the desired
calorie burn rate.
19
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
4. Start the workout.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the rst speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
See HOW TO TURN ON THE POWER on page 18.
2. Enter your weight.
See step 3 on page 18.
3. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Intensity button, or the Speed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Follow your progress with the displays.
See step 6 on page 19. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 19.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 20.
20
HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
6. Measure your heart rate if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
2. Enter your weight.
See step 3 on page 18.
3. Set a calories or time goal.
Press the desired Workout Time or Calorie Goal
button.
4. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress with the displays.
See step 6 on page 19. The display will show the
time remaining instead of the elapsed time.
See step 8 on page 20.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 22.
21
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
22
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE TABLET HOLDER
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal
audio player.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill usage information and allows you to select
a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button twice
to exit the workout before you can access the information mode. When the information mode is selected, the
following information will be shown:
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
Tablet
Holder
An “E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase or
decrease button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console, or press stop repeatedly.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
Frame
Handrail
Wheel
2
Frame
Latch
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
24
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into
a properly earthed outlet (see page 16). If an
extention cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the ve #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).
Reset
25
a
65
2
2
2
2
Locate the Reed Switch (101) and the Magnet
(103) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (95), move the Reed Switch slightly,
and then retighten the Truss Head Screw. Reattach
the Motor Hood (not shown) with the #8 x 3/4"
Screws (not shown) and run the treadmill for a few
minutes to check for a correct speed reading.
Top
View
1/8 in.
101
95
103
49
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and insert the key into
the console. Next, release the Stop button. Then,
press the Stop button and then press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. This will recalibrate
the incline system. If the incline system does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button again. When the incline system is calibrated,
remove the key from the console.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
26
SYMPTOM: The walking belt is off-center
SYMPTOM: The tablet holder does not stay in place
The edges of the walking belt should be aligned with
the belt alignment marks (see the drawing below) on
the foot rails. If necessary, follow the instructions below
to align the walking belt.
a. IMPORTANT: If the walking belt rubs against
the foot rails, the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
Marks
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
Tablet
Screw
Holder
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
27
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
29
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PETL79817.0 R1216A
1 6 #8 x 5/8" Screw
2 33 #8 x 3/4" Screw
3 2 Base Pad
4 4 1/4" x 1/2" Screw
5 4 #10 Star Washer
6 1 Base
7 4 3/8" x 2 3/8" Screw
8 6 5/16" x 3/4" Screw
9 4 #10 x 1 1/4" Screw
10 8 #8 x 1/2" Silver Screw
11 10 5/16" Star Washer
12 4 #8 x 1" Tek Screw
13 8 3/8" Star Washer
14 2 9/32" Plastic Bushing
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Upright Crossbar
19 4 #8 x 7/16" Screw
20 2 1/4" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1 1/4" Bolt
23 5 5/16" x 1 3/4" Bolt
24 2 #8 Star Washer
25 1 5/16" x 2 1/4" Bolt
26 1 Storage Latch
27 1 Right Tray
28 4 5/16" x 3" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Pulse Crossbar
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 6 5/16" Nut
35 1 1/4" Jam Nut
36 1 Left Tray
37 6 #8 x 5/8" Screw
38 2 Wheel
39 4 Isolator
40 2 Rear Foot
41 1 Latch Crossbar
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Left Inner Base Cover
51 1 Right Inner Base Cover
52 4 3/8" Plastic Bushing
53 2 1/4" x 1 1/4" Screw
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 1 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 6 #8 x 1/2" Screw
67 2 Incline Frame Spacer
68 5 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Clamp
74 2 3/8" Washer
75 1 Power Switch
76 1 Power Cord
77 2 Grommet
78 1 Belly Pan
79 2 Handrail Grip
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 2 Handrail
85 1 Electronics Bracket
86 2 Cable Tie
87 2 Handrail Cap
88 1 Key/Clip
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 2 Console Clamp
93 4 1/4" x 1 1/4" Screw
94 1 Receptacle
95 9 #8 x 3/4" Truss Head Screw
96 8 M5 Washer
97 4 M4 x 16mm Machine Screw
98 1 Console Frame
99 1 Tablet Holder
100 4 Isolator Bottom
30
Key No. Qty. Description Key No. Qty. Description
101 1 Reed Switch
102 1 Clamp
103 1 Magnet
104 2 Motor Bushing
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
105 1 Filter
106 1 Motor Isolator
* – User’s Manual
31
EXPLODED DRAWING A
Model No. PETL79817.0 R1216A
10
101
24
23
20
104
95
73
53
102
85
103
21
105
10
14
2
10
49
2
53
14
35
93
21
37
59
48
30
34
95
46
96
19
39
37
100
11
41
8
34
23
95
96
39
106
54
55
26
100
25
10
15
23
60
95
96
42
39
59
100
30
34
95
96
46
19
39
37
93
100
11
57
34
47
2
2
2
2
2
34
56
40
37
59
30
34
40
15
93
45
23
37
8
93
44
43
37
23
61
59
30
15
32
EXPLODED DRAWING B
67
52
Model No. PETL79817.0 R1216A
2
2
2
65
29
74
33
71
16
70
2
2
68
2
2
68
68
32
94
69
33
33
71
72
75
68
78
68
2
33
74
52
67
76
2
2
33
EXPLODED DRAWING C
9
5
28
11
31
10
Model No. PETL79817.0 R1216A
58
87
79
11
84
11
1
4
89
8
8
18
7
63
13
22
13
1
1
1
1
28
11
84
79
8
11
87
8
11
13
9
5
4
81
90
38
82
17
33
50
91
52
38
33
34
12
62
3
81
77
6
91
51
17
83
52
22
62
13
77
10
12
7
13
3
7
13
13
63
EXPLODED DRAWING D
Model No. PETL79817.0 R1216A
99
64
36
2
66
86
2
80
66
66
2
97
2
66
2
27
66
66
98
92
2
88
2
92
2
2
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 387988 R1216A Printed in China © 2016 ICON Health & Fitness, Inc.
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