Model No. PETL15618.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
BLUETOOTH
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
17), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
2
) cord that is
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE THE
TREADMILL on page 28.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
SAVE THESE INSTRUCTIONS
28. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® POWER 1295 I treadmill. The POWER
1295 I treadmill offers an impressive selection of features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring
less than half the fl oor space of other treadmills.
For your benefi t, read this manual carefully before
using the treadmill. If you have questions after
Console
Heart Rate Monitor
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Tablet Holder
Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
Length: 5 ft. 7 in. (170 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 126 lbs. (57 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Ground
Screw (10)–1
3/8" x 1 1/4" Screw (63)–2
3/8" x 2 1/4" Screw (7)–4
Screw (1)–10
Washer (11)–14
#8 x 1/2"
5/16" Star
#8 x 5/8" Machine
Screw (115)–4
3/8" x 1 3/4" Screw (62)–2
3/8" Star
Washer (13)–8
#10 x 3/4"
Screw (9)–4
5/16" x 2 1/2" Screw (28)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
7
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
2
81
A
Next, identify the Right Upright (90). Have a sec-
ond person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (94).
Press the Upright Grommet (77) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
81
90
A
90
81
94
3
Next, remove and discard the indicated screw
(D).
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Ground Screw (10).
94
77
10
C
D
B
90
8
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
Attach the Right Upright (90) and a Wheel (97)
with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
4
7
13
81
5. Remove and save the four indicated 5/16" x
3/4" Screws (25).
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
Next, identify the Right and Left Bottom Handrail
Covers (84, 85). Slide the Left Bottom Handrail
Cover onto the Left Upright (89), and slide the
Right Bottom Handrail Cover onto the Right
Upright (90).
94
13
82
85
90
25
63
5
25
89
62
13
97
90
84
83
9
6. Identify the Right Handrail (87).
Hold the Right Handrail (87) near the Right
Upright (90). Insert the Upright Wire (81) through
the hole in the bottom of the Right Handrail as
shown, and then remove the wire tie (A) from the
Upright Wire.
6
28
11
86
28
Next, attach the Right Handrail (87) to the Right
Upright (90) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11). Make sure not
to pinch the Upright Wire (81). Firmly tighten
the Screws.
Then, attach the Left Handrail (86) to the Left
Upright (89) in the same way. Note: There are
no wires on the left side.
7. If there are four screws (E) in the locations
shown, remove and discard them.
89
7
E
11
87
90
A
81
E
10
8. Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Remove and save the four 5/16" x
1/2" Screws (4).
8
4
F
4
9. Set the console assembly (F) on the Left and
Right Handrails (86, 87). Make sure not to
pinch any wires (G, 81).
Attach the console assembly (F) with the four
5/16" x 1/2" Screws (4) that you removed in step
8 and four 5/16" Star Washers (11); do not fully
tighten the Screws yet.
10. Attach the console assembly (F) to the Left and
Right Handrails (86, 87) with four #10 x 3/4"
Screws (9) and four #10 Star Washers (5) as
shown; start all four Screws, and then tighten
them.
9
10
11
F
G
87
81
4
F
9
86
11
4
5
9
86
5
87
11
11. See the inset drawing. Connect the Upright
Wire (81) to the console wire (G). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Insert the excess wires (G, 81) into the Handrail
(87).
11
Then, firmly tighten the four 5/16" x 1/2"
Screws (4) (only two are shown).
12. Attach the Right Handrail Cover (92) to the Right
Handrail (87) with three #8 x 1/2" Screws (1); do
not overtighten the Screws.
Attach the Left Handrail Cover (79) to the Left
Handrail (86) in the same way.
12
4
79
87
81
G
G
81
86
12
92
87
1
1
13. Slide the Left Bottom Handrail Cover (85)
up against the Left Handrail Cover (79), and
attach the Left Bottom Handrail Cover with two
#8 x 1/2" Screws (1); do not overtighten the
Screws.
Attach the Right Bottom Handrail Cover (84)
in the same way. Make sure that the Upright
Wire (81) is inserted into the Right Bottom
Handrail Cover.
13
79
1
85
1
81
84
14. Note: If the treadmill is assembled on a
smooth surface, the treadmill may roll forward during this step.
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 16 is completed.
Remove the two 5/16" x 3/4" Screws (25) from
the Latch Crossbar (38).
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(H) is facing the treadmill. Attach the Latch
Crossbar to the brackets (I) on the Frame (56)
with the two 5/16" x 3/4" Screws (25) and two
5/16" Star Washers (11).
14
25
11
56
I
38
H
I
11
25
13
15. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (J).
15
12
J
53
94
6
16. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(38).
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (K) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
28).
16
56
12
38
3
K
53
14
17. Firmly tighten the four 3/8" x 2 1/4" Screws (7)
and the two 3/8" x 1 1/4" Screws (63).
17
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (97) must turn freely.
Next, set the Left Inner Base Cover (74) onto the
lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (111) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
18. Press the two tabs on the Tablet Holder (110)
into the slots (L) in the console assembly (F).
Attach the Tablet Holder (110) with four #8 x 5/8"
Machine Screws (115). Note: Start the two top
Machine Screws fi rst, and then start the two
bottom Machine Screws. Be careful not to
overtighten the Machine Screws.
IMPORTANT: The Tablet Holder (110) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
63
18
90
7
Start First
115
83
97
62
L
111
110
89
82
63
7
62
F
74
97
15
19. Carefully slide the Upright Crossbar (88)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (25) that you removed in step 5
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
19
11
25
90
20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.
88
25
11
89
16
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change
the speed and incline of the treadmill with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or a
compatible heart rate monitor. See page 27 for infor-
mation about purchasing an optional chest heart
rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.
18
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 17). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Locate the
clip attached to the
key, and slide the
clip securely onto the
waistband of your
clothes. Then, insert
the key into the console. Note: It may
take some time for
the console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 21).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 25.
For simplicity, all instructions in this section refer to
kilometers.
19
HOW TO SET UP THE CONSOLE
6. Calibrate the incline system.
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
In order to access the internet, download iFit work-
outs, and use several other features of the console,
you must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 25.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console. Note: To access the tour
again at any time, touch the profile button in the
lower-right corner, then touch the Settings button,
and then scroll to the How It Works section.
First, touch the profile button. Next, select the set-
tings main menu. Then, select the maintenance
section, touch the Calibrate Incline button, and then
touch the Begin button to calibrate the incline system. See step 4 on page 25 for more information.
The console is now ready for you to begin working
out. The following pages explain the various workouts and other features that the console offers.
To use the manual mode, see this page. To use a
map workout, see page 22. To use a draw your
own map workout, see page 23. To use a distance or time workout, see page 23.
To use the workout settings section, see page 24.
To use the equipment settings section, see page 25.
To use the maintenance section, see page 25. To
use the wireless network mode, see page 26. To
use the sound system, see page 26. To connect an
HDMI cable, see page 27. To use the tablet holder,
see page 27.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
HOW TO USE THE MANUAL MODE
5. Check for firmware updates.
First, touch the profile button in the lower-right cor-
ner to select the settings main menu. Next, select
the maintenance section. Then, touch the Update
button to check for firmware updates using your
wireless network. See step 3 on page 25 for more
information.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
19. Note: It may take some time for the console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
20
3. Start the walking belt and adjust the speed.
• Your vertical loss
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: The first time you use the treadmill, you must
calibrate the incline system (see step 4 on page 25).
5. Monitor your progress with the display modes.
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 400 m (1/4 mile)
If desired, adjust the volume by pressing the
volume increase and decrease buttons on the
console.
To pause the workout, tap the screen or press
the Stop button on the console. To continue the
workout, touch the Resume button or the Start button. To end the workout session, touch the Finish
button.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or view stats and charts, drag down
on the screen. You can also touch the + button in
the lower-right corner of the screen to view stats or
charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 27.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. Note: If you use
both heart rate monitors at the same time, the
BLUETOOTH Smart heart rate monitor will have
priority.
21
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands or gripping the contacts tightly. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features several speed
settings. Press the fan buttons repeatedly to select a fan
speed or to turn on or turn off
the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. To save one of the featured
workouts for future use, you can add it as a favorite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu (A) or
the workout library (B).
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. To save
one of the featured workouts for future use, you
can add it as a favorite by touching the heart button
in the upper-right corner of the screen. To draw
your own map workout, see page 23.
The screen will show the duration and distance of
the workout, and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 20 to 22).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
A B
22
5. Monitor your progress with the display modes.
4. Save your workout.
See step 5 on page 21.
6. Measure your heart rate if desired.
See step 6 on page 21.
7. Turn on the fan if desired.
See step 7 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
6. Monitor your progress with the display modes.
See step 5 on page 21.
7. Measure your heart rate if desired.
See step 6 on page 21.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on page
26). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
23
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
8. Measure your heart rate if desired.
See step 6 on page 21.
9. Turn on the fan if desired.
See step 7 on page 22.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
3. Select the main menu.
See step 2 on page 20.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 19). Next,
select the main menu (see step 2 on page 20).
Then, touch the gears button to select the settings
main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 22. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time, and the remaining distance or time.
To customize settings, touch the desired category,
and then use the toggles to the side of the category
name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
24
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 on page 24.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Customize the unit of measurement and other
settings.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position, wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
To customize the unit of measurement, timezone,
or other settings, touch the desired category, and
then use the toggles to the side of the category
name.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 24.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
4. Calibrate the incline system of the treadmill.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
25
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
1. Select the main menu.
See step 2 on page 20.
2. Select the wireless network mode.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi is enabled. If it is not,
touch the Wi-Fi toggle to enable a wireless
connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
26
HOW TO CONNECT AN HDMI CABLE
HOW TO USE THE TABLET HOLDER
To show your console screen on a TV or monitor, rotate
the tablet holder backward, and plug an HDMI cable
(not included) into the port on the console and into a
port on your TV or monitor; make sure that the HDMI
cable is fully plugged in. Note: To purchase an
HDMI cable, see your local electronics store.
Port
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet is
firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
Tablet
Holder
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame fi rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
Hold the handrails with both hands and carefully push
the treadmill to the desired location. CAUTION: Do not
pull on the frame, and do not move the treadmill
over an uneven surface.
Handrail
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
Frame
Latch
To protect the fl oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
Wheel
28
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used. Replace any
worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for fi ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the seven #8 x
3/4" Screws (2) (there may be only fi ve Screws).
Then, carefully pivot off the Motor Hood (65).
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 17). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for fi ve minutes and then press
the switch back in.
c
Tripped
Reset
a
65
2
2
2
2
29
Locate the
Reed Switch
(130) and
the Magnet
(129) on the
left side of
the Pulley
(49). Turn
the Pulley
until the
Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch
is about 1/8 in. (3 mm). If necessary, loosen the
#8 x 3/4" Truss Head Screw (102), move the Reed
Switch slightly, and then retighten the Truss Head
Screw. Then, reattach the Motor Hood (not shown)
and walk on the treadmill for a few minutes to
check for a correct speed reading.
Top View
130
102
1/8 in.
49
129
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (2 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
power off the treadmill. Next, rotate the Tablet
Holder (110) backward, and locate the small reset
opening (A) near the USB port on the console.
Using a bent paper clip (B), press and hold the
reset button inside the opening, and have a second
person power on the treadmill. Continue holding
the reset button until the console turns on. When
the reset operation is complete, the console
will turn off and then turn back on. If it does not,
power the treadmill off and then on again. Once
the console turns on, check for fi rmware updates
(see step 3 on page 25). Note: It may take a few
minutes for the console to be ready for use.
b
b
2–3 in.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
B
A
d. If the walking belt still slows when walked on, see
the front cover of this manual.
110
30
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against the
foot rails, the walking belt may become damaged. First, remove the key and UNPLUG THE
POWER CORD. If the walking belt has shifted to
the left, use the hex key to turn the left idler roller
screw clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left idler roller
screw counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and walk on the
treadmill for a few minutes. Repeat until the walking belt is centered.
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
Tablet
Holder
Screw
a
Foot
Rails
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
a
SYMPTOM: The iFit mode does not function
correctly
a. If the iFit mode is not functioning correctly, make
sure that the treadmill has the most current fi rm-
ware available (see step 3 on page 25).
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on page 25).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 26).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
31
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
33
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PETL15618.0 R0618A
1 42 #8 x 1/2" Screw
2 43 #8 x 3/4" Screw
3 1 5/16" x 2 1/4" Bolt
4 4 5/16" x 1/2" Screw
5 4 #10 Star Washer
6 5 5/16" x 1 3/4" Bolt
7 4 3/8" x 2 1/4" Screw
8 2 5/16" x 1 1/2" Screw
9 4 #10 x 3/4" Screw
10 1 #8 x 1/2" Ground Screw
11 16 5/16" Star Washer
12 6 5/16" Nut
13 8 3/8" Star Washer
14 12 #8 x 3/4" Tek Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Console Frame
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1" Bolt
23 1 Right Rear Foot Pad
24 8 #8 x 3/4" Pan Head Tek Screw
25 6 5/16" x 3/4" Screw
26 2 Rear Cushion Top
27 1 Right Tray
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 2" Bolt
30 4 5/16" Flat Washer
31 1 Fan Grill
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 7 #8 x 1/2" Washer Head Screw
35 4 Cushion Bottom
36 1 Left Tray
37 1 Fan Cover
38 1 Latch Crossbar
39 4 Cushion
40 2 Hood Post
41 2 Console Clamp
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Wire Tie
49 1 Drive Roller/Pulley
50 2 9/32" Plastic Bushing
51 4 3/8" Plastic Bushing
52 2 3/8" Washer
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 3 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 7 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Electronics Bracket
74 1 Left Inner Base Cover
75 1 Power Switch
76 1 Power Cord
77 2 Upright Grommet
78 1 Belly Pan
79 1 Left Handrail Cover
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 1 Right Bottom Handrail Cover
85 1 Left Bottom Handrail Cover
86 1 Left Handrail
87 1 Right Handrail
88 1 Upright Crossbar
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 1 Right Handrail Cover
93 1 Pulse Bar Bottom
94 1 Base
95 1 Pulse Bar
96 4 #4 Fan Screw
97 4 Wheel
98 1 Key/Clip
99 2 Cable Tie
100 2 1/4" x 1 1/2" Screw
34
Key No. Qty. Description Key No. Qty. Description
101 1 Fan
102 8 #8 x 3/4" Truss Head Screw
103 1 Left Rear Cap
104 1 Right Rear Cap
105 1 1/4" Nut
106 1 Console Clamp
107 2 #8 x 1 3/4" Screw
108 8 #8 x 3/4" Washer Head Screw
109 2 Base Pad
110 1 Tablet Holder
111 1 Right Inner Base Cover
112 1 Left Front Cushion Top
113 1 Right Front Cushion Top
114 4 1/4" x 2 1/4" Screw
115 4 #8 x 5/8" Machine Screw
116 1 Left Rear Foot Pad
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
117 4 #8 Star Washer
118 2 #8 x 1/2" Machine Screw
119 2 #8 Nut
120 2 Motor Bushing
121 2 Motor Washer
122 1 Filter Bracket
123 1 Filter
124 1 Motor Isolator
125 8 Small Washer
126 1 Grounding Bracket
127 1 Receptacle
128 1 Reed Switch Clip
129 1 Magnet
130 1 Reed Switch
* – User’s Manual
35
EXPLODED DRAWING A
107
117
34
120
122
20
121
123
119
34
107
102
130
128
120
129
100
121
50
49
21
34
118
102
6
6
100
15
50
105
Model No. PETL15618.0 R0618A
12
38
11
6
25
113
125
2
14
108
21
30
59
12
125
114
108
56
46
48
125
19
108
14
53
39
124
54
55
3
35
12
102
102
59
108
125
19
12
30
46
25
45
43
125
108
44
6
60
61
6
59
125
114
14
35
39
108
11
35
42
112
2
26
39
14
2
30
26
12
2
125
57
14
108
59
39
30
15
24
12
47
116
103
35
24
23
2
2 2
104
2
2
15
36
EXPLODED DRAWING B
Model No. PETL15618.0 R0618A
102
102
68
66
71
34
72
2
117
67
126
102
65
106
33
2
29
69
71
33
33
52
51
67
76
68
52
70
33
16
32
2
2
51
2
24
24
2
40
68
2
73
68
68
2
40
2
127
75
68
78
24
37
EXPLODED DRAWING C
79
Model No. PETL15618.0 R0618A
1
28
11
11
4
82
17
11
11
25
74
25
88
91
63
13
22
51
13
89
7
94
1
87
51
62
22
92
13
1
28
11
11
4
1
84
90
77
81
97
1
7
13
86
1
1
1
25
85
25
11
11
97
13
62
109
14
81
1
1
77
97
33
97
33
38
17
91
111
109
14
13
10
83
7
13
63
EXPLODED DRAWING D
18
41
1
2
Model No. PETL15618.0 R0618A
98
58
99
1
64
2
34
1
41
2
110
1
1
36
80
1
115
1
27
1
1
1
95
9
5
93
1
2
1
2
11
8
2
1
1
1
1
1
2
9
5
1
1
37
31
101
96
96
1
1
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 400963 R0618A Printed in China © 2018 ICON Health & Fitness, Inc.
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