ProForm PMTL397081 User Manual
Model No. PMTL39708
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establishment where you purchased
your equipment.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, please con-
tact the establishment where you purchased your
equipment and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor,
please call the telephone number on the warranty card accompanying this manual, or see
your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
7. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
19. Use the included dumbbells only as described in this manual. Properly store the
dumbbells in the dumbbell rack when you are
not using them. If the dumbbells are improperly stored, they may fall off the rack, causing
the user to trip.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
5.
2
DANGER: A
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®680 MRT
readmill. The 680 MRT treadmill offers a selection of
t
features designed to make your workouts at home
more effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
alf the floor space of other treadmills.
h
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
Dumbbells
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Rack
Console
Pulse Sensor
Key/Clip
Dumbbell Rack
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Pad Spacer
(74)–2
M4.2 x 19mm
Screw (1)–6
M8 x 25mm Bolt (6)–4
#8 x 1/2"
Screw (22)–1
M4.2 x 25mm
Tek Screw (2)–4
M10 Star
Washer (8)–4
M8 Star
Washer (10)–4
M10 Nut
(33)–2
1/4" Star
Washer (99)–4
Bolt Spacer (79)–4
M10 x 50mm Bolt (27)–2
M10 x 96mm Bolt (5)–4
1/4" x 3/4"
Bolt (98)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Wire Harness (77) to the
Base (85). Next, locate a tie in the indicated hole
in the Base, and use the tie to pull the Wire
Harness out of the hole.
1
85
8
4
77
Hole
2. Attach two Base Pads (81) to the Base (85) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Pad Spacers (74).
Attach the other two Base Pads (81) with only
two M4.2 x 25mm Tek Screws (2).
2
85
74
74
81
2
81
2
81
2
81
2
7
. Attach a Wheel (86) to the Base (85) with an
3
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
ot overtighten the Nut; the Wheel must turn
n
freely.
3
27
85
86
33
4. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers.
Insert the Wire Harness (77) through the Right
Upright Spacer (80) as shown. Then, set the
Right Upright Spacer on the Base (85).
Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (77). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
5. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright (78) against the Right
Upright Spacer (80). Be careful not to pinch
the Wire Harness (77). Tighten the M10 x
96mm Bolts (5) until the heads of the Bolts
touch the Upright; do not fully tighten the
Bolts yet.
4
Wire
Tie
78
77
77
85
78
77
5
Wire
Tie
5
78
8
77
80
80
79
8
6. Press a Base Cap (82) into the Base (85).
6
82
85
7. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (86) to the Base (85) with an
M10 x 50mm Bolt (27) and an M10 Nut (33). Do
not overtighten the Nut; the Wheel must turn
freely.
7
27
48
85
86
33
9
8. Hold a Bolt Spacer (79) inside the lower end of
the Left Upright (73). Insert an M10 x 96mm Bolt
(5) with an M10 Star Washer (8) into the Left
pright and the Bolt Spacer. Repeat this step
U
with a second Bolt Spacer (79), M10 x 96mm
olt (5), and M10 Star Washer (8).
B
Orient the Left Upright Spacer (83) and the Left
Upright (73) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Tighten the M10 x 96mm Bolts (5) until the
heads of the Bolts touch the Upright; do not fully
tighten the Bolts yet.
8
5
8
9
7
83
85
73
9. Press a Base Cap (82) into the Base (85).
With the help of a second person, tip the treadmill
so that the Base (85) is flat on the floor.
10. Attach the Dumbbell Rack (100) to the Uprights
(73, 78) with four 1/4" x 3/4" Bolts (98) and four
1/4" Star Washers (99); do not fully tighten the
Bolts yet.
9
10
82
99
85
98
100
10
73
99
98
98
78
99
99
98
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