ProForm PIRW340080 User Manual
Model No. PIRW34008.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU
PURCHASED THIS PRODUCT.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ROWER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning
decal(s). If a decal is
missing or illegible, see
the front cover of this
manual and request a
free replacement decal.
Apply the decal in the
location shown. Note:
The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your rower before using your rower. ICON assumes
o responsibility for personal injury or property damage sustained by or through the use of this
n
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
3. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
4. Keep the rower indoors, away from moisture
and dust. Place the rower on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance on each side of the
rower.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the rower at all times.
7. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the rower. Always
wear athletic shoes for foot protection.
9. Keep your hands away from moving parts.
10. Keep your back straight while using the
rower; do not arch your back.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
12. Use the rower only as described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®980 ZLW
rower. Rowing is an effective exercise for toning the
body, strengthening the muscles, and building the car-
iovascular system. The 980 ZLW is designed to let
d
you enjoy this effective exercise in the convenience
nd privacy of your home.
a
For your benefit, read this manual carefully before
you use the rower. If you have questions after read-
Handle
Console
Resistance Control
Lock Knob
Seat
ing this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Footrest
Stabilizer Pin
Frame Pin
4
ASSEMBLY
M8 Locknut
(73)–4
M8 Curved
Washer (74)–2
M8 Carriage Bolt
(82)–2
M8 x 16mm
Washer (75)–6
M8 x 55mm Hex
Screw (83)–2
M8 x 15mm Hex
Screw (86)–4
M8 x 23mm
Washer (76)–2
1/2" x 127mm Hex Bolt (88)–1
M8 x 26mm
Washer (77)–1
Jam Nut
(78)–1
M4 x 25mm
Screw (84)–2
M3 x 12mm
Screw (42)–2
Assembly requires two persons. Place all parts of the rower in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the rower, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
5
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