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www.proform.com
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Model No. PFVB5907.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL T
OLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manu
al for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
AINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
M
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call the telephone number on the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the vibration platform before using the vibration
i
platform. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.
3. The vibration platform is intended for home
use only. Do not use the vibration platform
in a commercial, rental, or institutional setting.
4. Keep the vibration platform indoors, away
from moisture and dust. Place the vibration
platform on a level surface, with a mat
beneath it to protect the floor or carpet. Do
not place the vibration platform in a garage
or covered patio, or near water.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the vibration platform at all times.
7. The vibration platform should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Never allow more than one person on the
vibration platform at a time.
9. Keep your back straight while using the
vibration platform; do not arch your back.
When standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.
10. It is recommended that you use the vibration
platform no more than 15 minutes per day
and no more than 3 times per week.
11. Be careful when stepping down from the
vibration platform; your muscles will feel dif
ferent after you exercise on the vibration
platform.
12. The following is a list of factors and conditions that may make exercising on the vibration platform inadvisable (this list is not
exhaustive; it is intended only for reference).
If one or more factors or conditions apply to
you, consult your physician before using the
vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use the vibration platform only as described
in this manual.
When connecting the power cord, no other
15.
appliance should be on the same circuit as
the vibration platform.
16. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
17. Never leave the vibration platform unattended while it is running.
DANGER:Always unplug the power
18.
cord when the vibration platform is not in
use and before cleaning the vibration platform. Servicing other than the procedures in
-
this manual should be performed by an
authorized service representative only.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
IBEFX vibration platform. The VIBEFX vibration plat-
V
form offers whole body vibration options designed to
make your workouts effective and enjoyable.
For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Left Handlebar
Console
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the vibration
platform at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Right Handlebar
Hand Strap “U”-bolts
Mat
Base
Upright
Power Cord
4
ASSEMBLY
M8 Flat Washer (33)
SW8 Split Washer (34)
SW6 Split Washer (44)
M6 Flat Washer (45)
M8 x 16mm Allen Bolt (39)
M6 x 15mm Screw (38)
ake sure that the power cord is unplugged. Assembly requires two persons.Set the vibration platform in
M
a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires only the included tools.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Insert the Upper Wire (47) downward into the
Upright (1). Then, attach the Console (3) to the
Upright with two M6 x 15mm Screws (38), two
SW6 Split Washers (44), and two M6 Flat
Washers (45).
1
3
47
1
45
44
44
38
5
2. Tip: Be careful not to pinch the wires during
this step.
Have a second person hold the Upright (1) near
he Base (5). Connect the Upper Wire (47) to
t
the Lower Wire (46).
Attach the Upright (1) to the Base (5) with five
M8 x 16mm Allen Bolts (39), five SW8 Split
Washers (34), and five M8 Flat Washers (33).
2
void pinching
A
the wires during
this step
39
34
33
33
47
46
34
9
3
39
34
33
9
3
34
33
39
34
3
3
1
5
3. Attach the Right Handlebar (9) to the Upright (1)
with four M8 x 16mm Allen Bolts (39), four SW8
Split Washers (34), and four M8 Flat Washers
(33).
Attach the Left Handlebar (10) in the same
way.
4. Make sure that all parts are properly tight-
ened before you use the vibration platform.
3
10
9
1
33
34
33
34
39
39
6
ON / OFF
HOW TO USE THE VIBRATION PLATFORM
HOW TO MOVE THE VIBRATION PLATFORM
Before moving the vibration platform, make sure
that the power cord is unplugged.
Due to the size and weight of the vibration plat-
form, moving it requires two persons.
ond person lifts the upright and the handlebars, lift the
rear of the frame and carefully move the vibration platform to the desired location. Then, lower the vibration
platform to the floor.
injury, bend your knees and keep your back
straight. Make sure to use your legs rather than
your back to lift the vibration platform.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console or other electronic
components may become damaged.
Plug the power cord into
the jack located on the
base of the vibration platform near the upright.
Then, plug the power cord
into a 120-volt outlet.
Next, locate the on/off
switch on the vibration
platform near the power cord. Make sure that the
on/off switch is in the “on” position.
HOW TO USE THE HAND STRAPS
Some exercises on the vibration platform can be performed with the hand straps.
insert the ends of the hand straps through the “U”bolts on the right and left sides of the standing platform (see the drawing on page 4).
hand straps to the desired length.
CAUTION: To reduce the risk of
To use the hand straps,
While a sec-
On
Position
Then, adjust the
Jack
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the vibration time and frequency with the touch of a button.
The console also offers four programs: Total Body,
Upper Body, Lower Body, and Abdominals. Each program automatically changes the vibration time and frequency while you perform a series of exercises
designed to target the muscles of specific areas of the
body.
HOW TO USE THE MANUAL MODE
1. Select the manual mode.
Turn on the power (see HOW TO TURN ON THE
POWER at the left). Next, press the Select Programs
button repeatedly until the MANUAL indicator lights.
2. Start a vibration session.
EXERCISE FORM
See the accompanying exercise chart to learn the cor
rect form for several exercises that can be performed
on the vibration platform. When standing on the vibration platform, bend your knees slightly and balance
your weight on the balls of your feet.
Press the On/Off button to start a vibration session.
-
3. Select the desired vibration time and frequency.
Press the Select Time button repeatedly to select a
vibration time of 30, 45, 60, 75, 90, 105, or 120 seconds. An indicator will light to show which length of
time you have selected.
7
Next, press the Select Frequency button repeatedly to
Select
Time
ON / OFF
select a vibration frequency of 20Hz, 25Hz, 30Hz,
5Hz, 40Hz, 45Hz, or 50Hz. An indicator will light to
3
show which vibration frequency you have selected.
Note: When the session is about to end, a tone will
sound to alert you. When the session ends, the vibration platform will automatically stop. To stop the vibration session at any time, press the On/Off button.
4. Start additional vibration sessions as desired.
stop the program at any time, press the On/Off button.
When you are finished, switch the on/off switch to
he “off” position and unplug the power cord.
t
otal Body Program
T
The Total Body program will exercise the major muscles of the entire body. During the program, you will
perform the exercises shown in the table below. Make
sure to rest for 20 seconds after each exercise.
Repeat steps 2 and 3 for as many additional vibration
sessions as desired. IMPORTANT: It is recommend-
ed that you use the vibration platform for no more
than 15 minutes per day and no more than 3 times
per week.
When you are finished, switch the on/off switch to
the “off” position and unplug the power cord.
HOW TO USE THE PROGRAMS
1. Select the desired program.
Turn on the power (see page 7). Next, press the
Select Programs button repeatedly to select one of the
four programs. An indicator will light to show which program you have selected.
2. Start the program.
Press the On/Off button to start the program.
Each program
includes seven exercises. While you perform the first exercise,
the lowest indicator
Exercise 5
Exercise 7
Exercise 6
on the left side of the
console will light.
While you perform the
second exercise, the
next higher indicator
Exercise 4
Exercise 3
Exercise 2
will light, and so forth,
until the highest indi-
Exercise 1
cator is lit.
The tables at the right and on page 9 show the exer-
cises that you will perform and the vibration time and
frequency settings for each program.
The vibration platform will automatically stop for 20
o
seconds after each exercise to allow you to rest.
T
Exercise
Time
(Seconds)
Frequency
(Hz)
1. Calves 45 35
2. Left Single Leg Squat 30 40
3. Right Single Leg Squat 30 40
4. Lateral Side Raise 45 45
5. Biceps Curl 45 45
6. Crunch Sit 30 35
7. Massage Calf 45 40
Upper Body Program
The Upper Body program will focus on exercising the
upper body muscles. During the program, you will perform the exercises shown in the table below. Make
sure to rest for 20 seconds after each exercise.
Exercise
Time
(Seconds)
Frequency
(Hz)
1. Front Raise 60 45
2. Biceps Curl 30 45
3. Lateral Side Raise 45 45
4. Press Up 30 35
riceps Dip
5. T
30 35
6. Bent Knee Press Up 60 45
7. Stretch Shoulder 30 50
8
Lower Body Program
Abdominals Program
he Lower Body program will focus on exercising the
T
lower body muscles. During the program, you will per-
orm the exercises shown in the table below. Make
f
sure to rest for 20 seconds after each exercise.
xercise
E
1. Leg Calf Raise 60 35
2. Left Step-up Step-down 30 40
3. Right Step-up Step-down
4. Left Single Leg Squat 30 40
5. Right Single Leg Squat 30 40
6. Press Up 60 45
7. Stretch Groin 45 40
Time
(Seconds)
30 40
Frequency
(Hz)
he Abdominals program will focus on exercising the
T
abdominal muscles. During the program, you will per-
orm the exercises shown in the table below. Make
f
sure to rest for 20 seconds after each exercise.
ime
Exercise
1. Leg Calf Raise 60 35
2. Crunch Sit 30 35
3. Right Crunch With Twist 20 45
4. Left Crunch With Twist 15 40
5. Leg Lift 15 40
6. Scissors Kick 30 35
7. Massage Calf 60 45
T
(Seconds)
requency
F
(Hz)
MAINTENANCE
Make sure that all parts are properly tightened each time you use the vibration platform. Replace any worn parts
immediately. Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild, non-abrasive
detergent; do not use solvents to clean the vibration platform.
HOW TO REPLACE THE FUSE
If the vibration platform does not function and the console does not light when the power cord is plugged in
f switch is in the “on” position, the fuse
and the
may need to be replaced.
IMPORT
on/off switch to the “off” position and unplug the
power cord.
Next, unplug the power
cord from the jack on the
base near the upright.
Using a flat-head screwdriver, remove the fuse
cover next to the jack.
Then, remove the fuse
from the fuse holder.
on/of
: To replace the fuse, first switch the
ANT
Fuse
Cover
Jack
Check to see if the wire inside the fuse is intact. If the
wire is broken or faulty, discard the fuse and insert a
new fuse into the fuse holder. (Note: The correct type
of fuse to use is listed on the fuse holder.) Then,
replace the fuse cover and plug the power cord into the
jack.
Plug in the power cord, switch the on/of
“on” position, and run the vibration platform to check for
correct operation.
f switch to the
9
PART LIST—Model No. PFVB5907.0 R
Key No. Qty. Description Key No. Qty. Description
1207A
1 1 Upright
2 1 Standing Platform
3
4 1 Standing Platform Plate
5 1 Base
6 1 Small Base Damper Mat
7 1 Large Base Damper Mat
8 1 Mat
9 1 Right Handlebar
10 1 Left Handlebar
11 2 Handlebar Cover
12 1 Motor
13 3 Foot Pad
14 6 Shock Absorber
15 6 Rubber Spacer
16 1 Controller
17 1 Switching Bracket
18 1 Power Switch
19 2 Base Damper Pad
20 3 Grommet
21 2 Handlebar Cap
22 2 “U”-bolt
23 10 M8 x 45mm Screw
24 2 Bracket
25 4 3/8" x 50mm Carriage Bolt
26 8 “U”-bolt Cover
27 4 M8.2 Nylon Washer
28 4 Spring
1 Console
29 4 M8 Nylon Locknut
30 4 3/8" Washer
1 4 3/8" Hex Nut
3
32 4 3/8" Nylon Locknut
33 17 M8 Flat Washer
34 17 SW8 Split Washer
35 4 M8 Hex Nut
36 1 Small Console Pad
37 1 Large Console Pad
38 2 M6 x 15mm Screw
39 13 M8 x 16mm Allen Bolt
40 12 M5 Flat Washer
41 12 M5 x 15mm Allen Bolt
42 12 SW5 Split Washer
43 1 Foam Pad
44 2 SW6 Split Washer
45 2 M6 Flat Washer
46 1 Lower Wire
47 1 Upper Wire
48 2 Zip Tie
49 1 Power Cord
50 11 M4 x 12mm Screw
51 4 Threaded Spacer
* – Hand Strap
* – Hex Key
* – User’s Manual
* – Exercise Chart
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
10
EXPLODED DRAWING—Model No. PFVB5907.0 R1207A
8
2
3
10
43
21
37
1
9
11
21
6
7
13
13
13
5
41
41
41
42
40
42
40
42
40
46
14
15
15
15
15
14
14
14
14
50
20
20
20
17
18
16
39
39
34
33
33
34
49
47
38
44
45
44
36
39
39
39
39
39
34
33
33
34
33
34
34
33
19
22
22
26
26
23
23
23
23
23
23
25
25
24
4
12
29
28
27
26
29
28
27
26
32
31
30
32
31
30
35
34
33
35
34
33
35
34
33
35
34
33
51
50
50
50
50
50
39
33
34
39
33
34
51
11
48
11
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
Accordingly, the above
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2007 ICON IP, Inc.
Part No. 261526 R1207A
Printed in USA
©
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