Serial Number
Decal
Model No. PFIVEX15016.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
www.iconeurope.com
2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
CONSOLE FEATURES ......................................................................10
MAINTENANCE AND TROUBLESHOOTING .....................................................14
EXERCISE GUIDELINES .....................................................................15
SUGGESTED STRECTCHES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING ......................................................................18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.
130 Kg
3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for
persons over age 35 or persons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision
or instruction about use of the exercise bike by
someone responsible for their safety.
4. Use the exercise bike only as described in this
manual.
5. The exercise bike is intended for home use only.
Do not use the exercise bike in a commercial,
rental, or institutional setting.
6. Keep the exercise bike indoors, away from mois-
ture and dust. Do not put the exercise bike in a
garage or covered patio, or near water.
7. Place the exercise bike on a level surface with
at least 2 ft. (0.6 m) of clearance around the
exercise bike. To protect the floor or carpet from
damage, place a mat under the exercise bike.
8. Inspect and properly tighten all parts each time
the exercise bike is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away from
the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear athletic shoes for foot protection.
11. The exercise bike should not be used by
persons weighing more than 286 lbs. (100 kg).
12. Be careful when mounting and dismounting the
exercise bike.
13. The heart rate monitor is not a medical device.
Various factors, including the user’s movement,
may affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends in
general.
14. Always keep your back straight while using the
exercise bike; do not arch your back.
15. The exercise bike does not have a freewheel;
the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a
controlled way.
16. Over exercising may result in serious injury or
death. If you feel faint, if you become short of
breath, or if you experience pain while exercising, stop immediately and cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using your bike. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM 80 CSX
bike. The 80 CSX bike provides a selection of features
designed to make your workouts at home more effective
and enjoyable.
For your benefit, read this manual carefully before
you use the bike. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Tablet Holder
Seat
Pedal
Wheel
Console
Leveling Foot
Handlebar
Seat Knob
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key
number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.
S14
S15
S13
S6 1PCS
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 17
• As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact Customer
Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call Customer
Service (see the front cover of this manual) and register
your product.
7
STEP 2
Attach the pedals (9L/R) to the Crank (8L/R)
respectively, viewed from the rider’s exercising
position.
Always make sure the pedals are securely tight-
ened before any exercise.
Note: Both pedals are labeled L FOR LEFT and
R FOR RIGHT.
To tighten the left pedal COUNTERCLOCKWISE
and the right pedal CLOCKWISE.
STEP 1
Attach the front stabilizer (2) and rear stabi-
lizer (3) to the main frame (1) with the carriage
bolts (5), arc washers (6) and acorn nuts (7) as
shown.
Note: The Leveler end caps of the rear stabi-
lizer can be ADJUSTED to keep the equipment
stable.
STEP 3
Attach the saddle (19) to the saddle post (12) with
the nylon nut (25) and at washer (20) as shown.
And then insert the saddle post (12) into the main
frame (1) with the knob (29) at a proper height as
shown.
Note : Before use the bike, please make sure the
saddle have tightened.
8
STEP 4
Connect the Extension Wire (13) with the sensor
wire (11), then fix the handlebar post (17) to the
main frame (1) with the Inner hex bolts (14) and
arc washers (6).
STEP 6
Connect all the wires (13 & 28) to the wires
come from the computer (24), and then install
the console (24) onto the console bracket on the
top of the handlebar post (17) with the cross pan
head screw (21) as shown.
Now, your machine is ready for use.
STEP 5
I: Feed the pulse wire (28) out of the handle-
bar post (17) through the top of the computer
bracket.
II: Attach the handlebar (27) to the handlebar
post (17) with the Inner hex bolt (14), spring
washer (16) and arc washer (6).
9
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in your
knees when the pedals are in the lowest position.
To adjust the height of the seat,
first loosen the post knob a few
turns. Next, pull the knob outward, slide the seat post upward
or downward to the desired position, and then release the knob
into one of the adjustment holes
in the seat post. Move the seat
post upward or downward slightly to make sure that
the knob is engaged in one of the adjustment holes.
Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps (B)
off the tabs (C) on the
pedals. Then, adjust
the straps to the
desired position, and
press the ends of the
straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks
slightly on your floor during
use, turn one or both of the
leveling feet (D) under the
rear stabilizer until the exercise bike is level.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder
was designed for use with most
full-size tablets. Do not place any
other electronic device or object
in the tablet holder.
To insert a tablet into the tablet
holder (E), set the bottom edge of
the tablet in the tray. Make sure that
the tablet is firmly secured in the
tablet holder. Reverse these actions to remove the tablet
from the tablet holder.
B
C
D
10
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible
heart rate monitor. See page cover page for information
about purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed while
guiding you through an effective workout.
You can even connect your MP3 player or CD player to the
console sound system and listen to your favorite music or
audio books while you exercise.
To use the manual mode, see page 11, To use the
sound system, see page 12. To use a preset workout,
see page 12. To connect your smart device to the con-
sole, see page 13, To connect your heart rate monitor
to the console, see page 13. To use the settings mode,
see page 13,
Note: Before using the console, make sure that batteries
are installed. If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE FEATURES
11
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console,
the manual mode will be selected
automatically.
If you have selected a workout,
reselect the manual mode by
pressing the On/Reset button.
3. Begin pedaling and change the resistance of the
pedals as desired.
As you pedal, change the resis-
tance of the pedals by pressing
the Resistance increase and
decrease buttons.
Note: After you press the but-
tons, it will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The speed meter—This display
will provide a visual representation of your pedaling speed. As
you increase or decrease your
pedaling speed, bars will appear
or disappear in the speed meter.
Note: During a preset workout, this display will show a
target speed zone for each segment of the workout.
The upper display—This dis-
play will show your pedaling
speed in revolutions per minute
(RPM) and your power output in
watts. The display will change
every few seconds.
This display will also show the resistance level of the
pedals for a few seconds each time the resistance
level changes.
This display will also show your
heart rate (BPM) when you use
the handgrip heart rate monitor
or a compatible heart rate monitor (see step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will show the
time remaining in the workout instead of the elapsed
time.
The lower display—This
display will show your pedaling speed in miles per hour or
kilometers per hour and the
approximate number of calories (Cals.) you have burned.
The display will change every
few seconds.
To select an information mode for continuous display,
press the Display button repeatedly until the desired information is shown in the display.
To return to alternating the information that is shown in
the displays, press the Display button repeatedly until
the word SCAN appears in the center display.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To
continue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit
of measurement, see THE SETTINGS MODE on page
13.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing an
optional chest heart rate monitor, see cover page.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To
connect your heart rate monitor to the console, see page
13,.
Note: If you use both heart
rate monitors at the same
time, the BLUETOOTH
Smart heart rate monitor
will have priority.
A
12
If there are sheets of plastic on the metal contacts
(A) on the handgrip heart rate monitor, remove the
plastic. In addition, make sure that your hands are
clean. To measure your heart rate, hold the handgrip
heart rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the upper display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean the
contacts using a soft cloth; never use alcohol, abra-
sives, or chemicals to clean the contacts.
6. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a series
of tones will sound, the console will pause, and the
time will flash in the display.
If the pedals do not move for several minutes, the con-
sole will turn off and the displays will be reset.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio player.
Adjust the volume level using the volume increase and
decrease buttons on the console or the volume control on
your personal audio player.
HOW TO USE A PRESET
WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select a preset workout.
To select a preset workout, press the Watts Workouts
or Calorie Workouts button repeatedly until the number
of the desired workout appears in the lower display.
The duration of the workout will appear in the center
display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resistance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then
change.
The speed meter (B) will show
two flashing bars that represent
the target speed zone for the
segment; the target speed zone
includes a range of speeds that
are within a few RPMs of the
target speed for the segment.
The solid bars represent your actual pedaling speed.
As you exercise, keep your pedaling speed within the
target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing
or decreasing the resistance of the pedals.
IMPORTANT: The target speed is intended only to
provide motivation. Make sure to pedal at a speed
and a resistance level that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout end
4. Follow your progress with the displays.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 11.
B
13
6. When you are finished exercising, the console will
turn off automatically.
See step 6 on page 12.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the
key to achieving the best
results is to maintain the
proper heart rate during your workouts. The
optional chest heart rate
monitor will enable you
to continuously monitor
your heart rate while you
exercise, helping you to
reach your personal fitness goals. To purchase a chest
heart rate monitor, please see the front cover of this
manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the button is released.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart
rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console
for 5 seconds; the LED on the console will light while the
button is held and turn off when the button is released.
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
THE SETTINGS MODE
The console features a settings mode that allows you to
select a unit of measurement for the console and to view
console usage information.
To select the settings mode, press and hold down the On/
Reset button until the settings mode information appears
in the display.
The console can show pedaling speed and distance in
either miles or kilometers. The upper display will show the
selected unit of measurement. An E for English miles or
an M for metric kilometers will appear in the display. To
change the unit of measurement,
press the Watts Workouts button
repeatedly.
Note: When you replace the batteries, it may be necessary to reselect
the unit of measurement.
Press the Calorie Workouts button to view the total distance and the total time. The center display will show the
total time (in hours) that the console has been used since
the elliptical was purchased. The
lower display will show the total distance (in miles or kilometers) that
the elliptical has been pedaled.
To exit the settings mode, press the
Calories button repeatedly.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the elliptical is used. Replace any
worn parts immediately.
To clean the bike, use a damp cloth and a small amount
of mild soap.
IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of
direct sunlight. your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you
hold the handgrip heart rate monitor, or if the displayed
heart rate appears to be too high or too low, see step 5
on page 11.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
15
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back and
shoulders to relax as you reach down toward your
toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the
opposite foot
toward you and rest it against the inner thigh of
your extended leg.Reach toward your toes as far
as possible. Hold for 15 counts, then relax. Repeat
3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot at on the
oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back
and grasp one foot with your other hand. Bring your
heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3
times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin area
as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
17
Key No. Qty. Description Key No. Qty. Description
1 1 Main frame
2 1 Front Stabilizer
3 1 Rear Stabilizer
4 2 Rear End Caps
5 4 Carriage bolt M8×L74
6 10 Arc Washer Φ8.5×1.5×Φ25×R33.5
7 4 Acorn nut M8
8 1 Crank
9L/R 2. Pedal
10 2 Front End Caps
11 1 Sensor wire
12 1 Saddle post
13 1 Extension Wire
14 6 Inner hex bolt M8×16
15 1 Saddle bushing
16 2 Spring washer D8
17 1 Handlebar Post
18 1 Adapter
19 1 Saddle
20 3 Flat washer D8
21 4 Cross pan head screw M4×10
22 15 Screw ST4.2X18
23 2 Round end cap
24 1 Console
25 3 Nylon nut M8
26 1 Pin knob
27 1 Handlebar
28 2 Pulse wire
29 4 Screw ST4.8X20
30 4 Flat washer d4x1
31 1 Nut cap
32 1 Hex bolt M5XL60
33 1 Tension cable
34 1 Motor
35 8 Magnetic
36 2 Crank seal
37L/R 2 Chain cover
38 1 Nut
39 1 Lock washer
40 1 Nut
41 2 Ball Bearing
42 2 Bearing Collar
43 2 Hex nut
44 1 Screw ST3X10
45 1 Tri-slot nut
46 1 Big washer
47 1 Belt
48 1 Belt tray
49 2 Flange nut M10x1
50 2 Bolt M6×50
51 2 Washer
52 2 Hex nut M6
53 1 Flat washer d10.5xФ20x2
54 1 Hex thin nut M10×1
55 2 Bearing 6000Z
56 1 Flywheel
57 1 Flywheel axle
58 1 Small belt wheel
59 1 Spacer bush
60 2 Hex bolt M6×L15
61 2 Spring washer d6
62 2 Flat washer D6
63 2 Washer
64 1 Magnetic board axle
65 1 Magnetic board
66 1 Spring
67 1 Hex bolt M5×L60
68 2 Hex nut M5
PART LIST MODEL
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.
18
EXPLODED DRAWING
19
EXPLODED DRAWING
Part No. M01140 Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the
following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
TECHNICAL SPECIFICATIONS
Product dimensions : (L x W x H) : 92 x 51 x 137 cm
Product Weight : G.W/N.W: 25,7 / 22 Kg
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