Pro-Form 785XT, PETL20860 User Manual
¨
USERÕS MANUAL
Part No. 133317 R1296A Printed in USA PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1996
ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or
write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepcar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 01789-440 0798
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PETL20860).
¥ The NAME OF THE PRODUCT (PROFORM¨785xt treadmill).
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
¥ The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the centre
of this manual).
¥ The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the centre
of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
Model No. PETL20860
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through our
Customer Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this
manual for future reference.
Serial
Number
Decal
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
2 23
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE MANUAL MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO USE PROGRAMS A, B, C, AND D . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the centre of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 2
metres of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep small children and pets away from the
treadmill at all times.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operation the treadmill.
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to burn fat, strengthen your cardiovascular system, or increase your athletic performance, you can tailor your exercise to your specific
goals. The key to achieving the desired results is to exercise with the proper intensity.
Burning Fat
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the speed and incline
of the treadmill until the FAT BURN indicator is lit. (See
TRAINING ZONE MONITOR on page 13.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
pulse as a guide. As you exercise, your pulse should
be kept at a level between 70% and 85% of your maximum possible heart rate. This is known as your training zone. You can find your training zone in the table
at the top of this page. Training zones are listed according to age and physical condition.
During the first few months of your exercise program,
keep your pulse near the low end of your training zone
as you exercise. After a few months of regular exercise, your pulse can be gradually increased until it is
near the middle of your training zone as you exercise.
You can measure your pulse using the pulse sensor.
Exercise for about four minutes, and then measure
your pulse immediately. If your pulse is too high or too
low, adjust the intensity of your exercise. It may also
be helpful to adjust the speed and incline of the treadmill until the AEROBIC indicator is lit. (See TRAINING
ZONE MONITOR on page 13.)
Performance Training
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until the
PERFORMANCE indicator is lit. (See TRAINING
ZONE MONITOR on page 13.)
WORKOUT GUIDELINES
Each workout should include three parts: (1) a warmup, (2) training zone exercise, and (3) a cool-down.
Warm-up
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 23).
WARNING:Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
22 3
7. The treadmill should be used only by persons weighing 250 pounds (112 kg) or less.
Do not allow more than one person on the
treadmill at a time.
8. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into an earthed circuit
capable of carrying 8 or more amps. No
other appliance should be on the same circuit.
9. If an extension cord is needed, use only a
14-gauge general-purpose three cord of
cable of 5 feet (1,5 meters) or less in length.
10. Keep the power cord away from heated surfaces.
11. Never move the walking belt whilst the
power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or
if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
12. Wear appropriate clothing when using the
treadmill; do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes; never use the treadmill with bare
feet, wearing only stockings or in sandals.
13. Never start the treadmill whilst you are
standing on the walking belt. Always hold
the handrails or upper body arms whilst
using the treadmill.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
15. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key and move
the on/off switch to the ÒoffÓ position when
the treadmill is not in use. (See the drawing
on page 4 for the location of the on/off
switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
19. When storing or moving the treadmill, make
sure that the storage latch is fully closed.
20. Never insert any object into any opening.
21. Inspect and tighten all parts of the treadmill
every three months.
22. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorised service representative. Servicing other than the procedures in
this manual should be performed by an authorised service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
21
c. Error code ÒE3Ó may appear in the SPEED display if the speed of the walking belt surges above the selected
speed setting. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call
our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
d. Error code ÒE4Ó may appear in the SPEED display if the walking belt is moving at a slow speed, and there is
excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over
200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our
toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
e. Error code ÒE5Ó may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE
SENSOR on page 8, and PULSE DISPLAY on page 12.
5. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. See HOW TO USE THE PULSE SENSOR on page 8, and PULSE DISPLAY on page 12.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16Ó end of the allen
wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a
turn. Plug in the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is centred.
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the 3/16Ó end of the
allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centred.
7. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Correcting this problem requires a small amount of white marine
grease, available at most department stores.
Turn the Resistance Knob (59) counterclockwise until it can be
removed. Remove the Resistance Cone (60) and the Upper
Body Arm (12), along with the 3/8Ó Washers (65), Spring
Washer (62), Thrust Washers (63), and Thrust Bearing (64).
(Note: If the Resistance Sleeve [61] comes out of the
Resistance Bracket [66], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance
Cone (60). Reattach all parts in the order shown at the right.
8. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that there are seven base pads attached to the treadmill (see assembly steps 1 and 6 on pages
5 and 6).
b
a
Thank you for selecting the PROFORM¨785xt treadmill. The 785xt treadmill combines advanced technology with innovative design to offer you an excellent
form of cardiovascular exercise, in the convenience
and privacy of your home. And when youÕre not exercising, the unique 785xt can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at 0345-
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL20860. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
Handrails
Upper Body Arms
Console
Storage Latch
Pulse Sensor
Key/Clip
Circuit Breaker
On/Off
Switch
Walking Belt
Cushioned Walking
Platform for maximum
exercise comfort
Foot Rails
Incline Leg
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolt
BEFORE YOU BEGIN
Water Bottle*
Holder
*Water Bottle is not included
Accessory
Tray
60
61
66
12
65
65
59
62
64
63
20
5
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE
POWER CORD on page 9.) If an extension cord is needed, use only a 14-gauge general-purpose three cord
of cable of 5 feet (1,5 meters) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. Various
indicators on the console should light. (See step 1 page 11.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the ÒonÓ position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill near the power cord (see 1. c. above). If the circuit breaker
has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console, and reinsert it fully into the console. (See step 1 on page 11.)
d. Check to make sure that the on/off switch is in the ÒonÓ position. (See 1. d. above.)
e. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. If an extension cord is needed, use only a 14-gauge general-purpose three cord of cable of 5 feet (1,5 me-
ters) or less in length.
b. If the walking belt still slows when walked on, please call our Customer Service Department.
4. SYMPTOM: AN ERROR CODE (ÒE1,Ó ÒE2,Ó ÒE3,Ó ÒE4,Ó OR ÒE5Ó) APPEARS ON THE CONSOLE
a. If error code ÒE1Ó appears in the DISTANCE/INCLINE display, a malfunction may have occurred in the in-
cline system. Remove the key, wait for ten seconds, and then reinsert it. If the error code appears again, call
our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected.
b. Error code ÒE2Ó may appear in the SPEED display if the SPEED increase or START/PAUSE button is
pressed and no movement of the walking belt is detected within seven seconds. Remove the key, wait for
ten seconds, and then reinsert it. Make sure that you stand on the foot rails of the treadmill each time you
start the walking belt. If the error code appears again, call our toll-free Customer Service Department. Do not
operate the treadmill until the problem is corrected.
Tripped
Reset
Tripped
c
Reset
OFF
ON
ÒOnÓ
Position
d
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis-
pose of the packing materials until assembly is completed. Assembly requires the included allen wrench ,
your own phillips screwdriver , and two adjustable spanners .
1. Attach six Base Pads (73) to the bottom of the Base (75)
in the indicated locations (see the inset drawing). Note:
One additional Base Pad will be used in assembly step 6,
and one extra Base Pad may be included.
2. Firmly hold the Uprights (11, 58) as shown. Raise the
Uprights until the Base (75) and the front Wheels (74)
are resting on the floor.
3. Loosen the Crossbar Bolts (2) in the ends of the Console
Crossbar (17). Pivot the Console (6) to the angle shown.
Look under the Left and Right Crossbar Brackets (4, 51)
and find the two small holes in each end of the Console
Crossbar (17). Tighten Crossbar Screws (9) into all four
holes.
Rotate the Console (6) upward until it stops. Using the
7/32Ó end of the Allen Wrench (57), tighten the Crossbar
Bolts (2) in the ends of the Console Crossbar (17).
4. Next, the treadmill should be raised to the storage position. Hold the treadmill with your hands in the locations
shown at the right. To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
2
11
58
75
3
57
51
9
9
17
4
2
2
1
73
73
73
75
73
4
74
6
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