Pro-Form 455 Ekg Bike, 755 Ekg, PFEVEX3916.1 User Manual

Model No. PFEVEX3916.1

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Serial No.

Write the serial number in the
space above for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

As a manufacturer, we are commit­ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:

USER'S MANUAL

Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: [phone]
E-mail: [e-mail]

rite:

W
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

H

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown here has been
applied in the location shown. If a

decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal
in the location shown.

decal may not be shown at actual size.

Note: The

PROFORM is a registered trademark of ICON IP

, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

ycle. ICON assumes no responsibility for personal injury or property damage sustained by or

c
through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.

3. Us e the exercise cycle only as described in
this manual.

4. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

5. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

6. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise cycle to mount, dismount, and use it.

7. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

8. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

10. The exercise cycle should not be used by
persons weighing more than 113kg (250 lbs).

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. Always keep your back straight while using
the exercise cycle; do not arch your back.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®755
EKG exercise cycle. Cycling is one of the most effec­tive exercises for increasing cardiovascular fitness,

uilding endurance, and toning the entire body. The

b

55 EKG exercise cycle offers an impressive array of

7
features designed to let you enjoy this healthful exer­cise in the comfort and convenience of your home.

For your benefit, read this manual carefully before
you use the exercise cycle.

Handgrip Pulse Sensor

Adjustment Handle

If you have questions

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting

s. The model number and the location of the serial

u

umber decal are shown on the front cover of this

n
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Water Bottle Holder*

Seat

Seat Knob

Seat Post

Seat Post Knob

Side Shield

Leveling Foot

Wheel

Pedal with Strap

*No water bottle is included

4

M10 x 85mm Button

Screw (23)–4

M10 x 50mm Button

Screw (48)–3

M6 x 10mm

Screw (46)–2

M4 x 19mm

Screw (47)–2

M10 Split

Washer (55)–3

M4 x 16mm

Screw (54)–4

ASSEMBLY

lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

P

packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a Phillips screwdriver .

s you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

A
below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number
following the parentheses is the quantity used in assembly. Note: Some small parts may have been pre-

assembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.

1. While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 85mm Button Screws (23).

1

1

2

23

5

2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (3) to the Frame with two

10 x 85mm Button Screws (23).

M

2

3

1

23

3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50). Next,
pull the excess Upper Wire Harness out of the top of
the Handlebar Post, and slide the Handlebar Post
onto the Frame. Be careful not to pinch the Wire

Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button

Screws in the front of the Handlebar Post first,
and then tighten the third Button Screw.

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm
Screws (47).

3

48

Avoid pinching

the wire har-

nesses during

this step

4

6

55

55

6

55

48

51

50

1

18

47

6