ProForm 750 CardioCrossTrainer Owner's Manual

Model No. PFCCEL3805.0

www.proform.com

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:

1-888-936-4266

Monday through Friday from 8:00
to 17:00 EST (excluding holidays).

USER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu
al for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE
CONDITIONING GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

1

warnings on the elliptical exerciser before
using the elliptical exerciser.

. Wear appropriate exercise clothes when

7

using the elliptical exerciser. Always wear
athletic shoes for foot protection.

2. It is the responsibility of the owner to
ensure that all users of the elliptical exercis­er are adequately informed of all precau­tions.

3. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis­mount, and use it.

4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from
the elliptical exerciser at all times.

6. The elliptical exerciser should not be used
by persons weighing more than 115 kg (250
lbs.).

8. Always hold the handgrip pulse sensor or
the handlebars when mounting, dismount­ing, or using the elliptical exerciser.

9. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter­mining heart rate trends in general.

10. Keep your back straight when using the
elliptical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set­ting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

50 CARDIO CROSSTRAINER. The PROFORM 750

7
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM
750 features adjustable resistance and a state-of-the­art console to help you get the most from your
exercise.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

Bookrack

Handlebar

®

tions after reading this manual, please call the toll-free

elephone number on the front cover of this manual.

t
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFCCEL3805.0. The serial number can be
found on a decal attached to the elliptical exerciser
(see the front cover of this manual for the location of
the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

Console

Handgrip Pulse Sensor

FRONT

Pedal

Wheel

Pedal Spring

BACK

Pedal Disk

LEFT SIDE

*No water bottle is included

4

ASSEMBLY

M4 x 16mm

Screw (52)–2

M10 x 27mm

Button Screw (67)–3

M10 Split

Washer (59)–7

M10 Nylon

Locknut (33)–6

M10 x 29mm

Carriage Bolt (28)–2

M10 Bolt Set (74)–2

Spring Bracket
Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage

Bolt (34)–4

M10 x 76mm Button

Bolt (7)–2

M8 x 25mm Button

Screw (56)–2

Wave Washer

(79)–2

M10

Washer (65)–2

Handlebar

Washer (55)–2

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable

i
wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly.

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been

1.

Identify the Front Stabilizer (10). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 75mm Carriage
Bolts (34) and two M10 Nylon Locknuts (33). Make

sure that the Front Stabilizer is turned so the
Wheels (22) are not touching the floor

.

5

1

34

34

22

22

1

10

33

2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (9) to the Frame with two

10 x 75mm Carriage Bolts (34) and two M10 Nylon

M
Locknuts (33).

2

3

3

1

33

9

4

3

3. While another person holds the Upright (2) in the posi­tion shown, connect the Extension Wire Harness (44)
to the Wire Harness (43). Carefully pull the upper

end of the Extension Wire Harness to remove any
slack. While holding the upper end of the
Extension Wire Harness,

Frame (1). Do not pinch the Wire Harnesses.

Attach the Upright (2) to the Frame (1) with two M10 x
76mm Button Bolts (7), two M10 Split Washers (59),
and two M10 Nylon Locknuts (33).

Nylon Locknuts yet.

4. Connect the wire harness on the Handgrip Pulse
Sensor (29) to the indicated wire harness on the
Console (23). Insert both wire harnesses into the open­ing in the bottom of the Console. Next, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the Console. Be careful not to pinch

the wire harnesses.

slide the Upright onto the

Do not tighten the

3

2

33

1

4

52

Bracket

23

Tube

Make sure the

Wire Harnesses

(44, 43) do not
get pinched and
damaged during

this step.

59

59

44
43

7

23

29

52

See the inset drawing. Align the holes in the bracket on
the Console (23) with the holes in the metal tube on
the Handgrip Pulse Sensor (29). Tighten two M4 x
16mm Screws (52) through the bracket into the tube as
shown.

The Console (23) requires four “D” batteries (not

5.
included); alkaline batteries are recommended. Press
the tab on the battery cover, and lift off the battery
cover. Insert four batteries into the battery compart­ment. Make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

Reattach the battery cover.

ment.

Tube

29

Wire Harnesses

5

Battery

Cover

Batteries

Ta b

23

6

6. While another person holds the Console (23) in the
position shown, connect the wire harness on the

onsole to the Extension Wire Harness (44). Insert the

C
excess wire harness into the Upright (2).

Attach the Console (23) to the Upright (2) with three
M10 x 27mm Button Screws (67) and three M10 Split
Washers (59).

harnesses.

Snap the bookrack onto the Console (23) in the indicat­ed location.

Be careful to avoid pinching the wire

6

3

2

7

6

59

67

Bookrack

Wire Harness

44

67

59

2

7. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the
Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (38).

Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.

Attach the Right Handlebar (8) to the other Handlebar
Leg (5) in the same way.

Apply a generous amount of the included grease to the
Pivot Axle (77) and to the two Handlebar Washers (55).
Next, insert the Pivot Axle into the Upright (2) and centre
it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (47) onto the short tube on
each Handlebar (6, 8), and rotate the Handlebar
Spacers so the small arrows are pointing toward the
floor. Next, slide the Handlebars onto the Pivot Axle (77).

Make sure that the Handlebars are on the correct
sides.

Make sure that the

7

Grease

56

46

6

50

79

55

Grease

Tube

47

77

Arrow

38

5

Hexagonal

Holes

8

2

Tighten an M8 x 25mm Button Screw (56) with a
Handlebar Washer (55) and a Wave Washer (79) into
each end of the Pivot

ashers are on the Pivot Axle.

W

Handlebar Caps (46) as shown, and press the small
tabs on the Handlebar Caps into the two Handlebar
Spacers (47).

8. Identify the left Pedal Spring (11), which is marked with

a sticker. Attach the Left Pedal (13) to the left Pedal
Spring with an M10 x 29mm Carriage Bolt (28), an M10
Split Washer (59), an M10 Washer (65), and a Pedal
Knob (27) as shown. Note: The Left Pedal can be
attached in any of five positions (see HOW TO
ADJUST

Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.

THE PEDALS on page 9).

Axle (77). Make sure the W

Next, orient the two

ave

7

5

8

28

59

65

27

13

1

1

9. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide a Spring Spacer (63) onto the

ake sure that the Spring Spacer is turned so

xle; m

a
the flat side is facing the elliptical exerciser. Next,

lide the Left Rear Spring Bracket (12) on the left Pedal

s
Spring (11) onto the axle. Slide a Spring Bracket
Washer (35) onto an M10 x 27mm Patch Screw (40),
and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)
inside of the Front Spring Bracket (73) on the left Pedal
Spring (11). Apply grease to an M10 Bolt Set (74).
Attach the Handlebar Leg to the Front Spring Bracket
with the Bolt Set.

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the right
side of the elliptical exerciser in the same way.

Tighten the two M10 x 76mm Button Bolts (7).

See step 7. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (5).

Do not overtighten the Bolt Set;

9

40

Grease

74

35

11

73

rease

G

12

16

63

2

7

5

74

11

10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip­tical exerciser.

8