Pro-Form 740EKG PFEVEX2915.0 User Manual

Page 1

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

Model No. PFEVEX2915.0 Serial No.

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

08457 089 009

PROFORM is a registered trademark of ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEX2915.0)

• the NAME of the product (PROFORM 740 EKG exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)

08457 089 009

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

EXPLODED DRAWING—Model No. PFEVEX2915.0 R0905A

1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it.

4. Inspect and properly tighten all parts regularly

. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

7. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight whilst using the exercise cycle; do not arch your back.

9. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for home use only

. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

12.A warning decal has been placed on the exercise cycle in the location shown on page 3. If the decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Page 3

1 1 Frame 2 1 Front Stabiliser 3 1 Spring 4 2 Stabiliser Endcap 5 1 Seat Post 6 1 Rear Stabiliser 7 2 Handlebar Endcap 8 2 Foam Grip

9 1 Handlebar Handle 10 7 M8 Nylon Locknut 11 1 Seat Knob 12 1 Seat 13 1 Upright 14

2 Wheel 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Motor 20 1 Seat Bracket Handle 21 1 Crank/Pulley 22 1 Reed Switch Clamp 23 2 Wheel Cover 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 4 Motor Screw 28 2 M6 x 8mm Screw 29 1 Seat Bracket 30 4 M10 x 75mm Carriage Bolt 31 1 Pillow Block

32 1 Idler Block 33 4 M10 Nylon Locknut 34 4 M5 Washer 35 2 Levelling Foot 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet 39 1 Right Pedal Strap 40 1 “C”-magnet 41 10 M8 Split Washer 42 4 M4 x 25mm Screw 43 1 Reed Switch/Wire 44 1 Crank Bearing Set 45

6 M8 x 25mm Button Screw 46 1 M4 x 16mm Round Head Screw 47 4 Pillow Block Screw 48 1 Drive Belt 49 9 M4 x 16mm Screw 50 1 Idler Block Screw 51 2 M6 Nut 52 2 Frame Bushing 53 1 Resistance Cable 54 1 Seat Post Endcap 55 1 Lower Wire Harness 56 4 M4 x 12mm Screw 57 1 Stop Bolt 58 1 Handlebar Bracket 59 1 Seat Frame

# 1 User’s Manual # 2 Assembly Tool

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

PART LIST—Model No. PFEVEX2915.0 R0905A

ey No. Qty. Description Key No. Qty. Description

Congratulations for selecting the new PROFORM®740 E

KG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 740 EKG exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, see the front cover of this m

anual. To help us assist you, please note the product model number and serial number before contacting us. The model number is PFEVEX2915.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

REAR

Seat

Seat Knob

Pedal/Strap

Handgrip Pulse Sensor

Accessory Tray

Handlebar

Levelling Foot

Handlebar Handle

Seat Bracket Handle

RIGHT SIDE

BEFORE YOU BEGIN

Console

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134

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

aterials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is the quantity needed for assembly.

Note: Some small parts may have been preassembled. If a part is not in

the parts bag, check to see if it has been preassembled.

M8 Nylon

Locknut (10)–6

M8 Split Washer

(41)–10

M10 Nylon

Locknut (33)–4

M4 x 16mm

Screw (49)–4

M8 x 25mm Button

Screw (45)–6

M10 x 75mm Carriage Bolt (30)–4

M6 x 8mm Screw

(28)–2

1. Identify the Front Stabiliser (2). See the inset drawing. Attach a Wheel (14) to one end of the Front Stabiliser with an M8 Nylon Locknut (10). Make sure that the

Wheel is turned as shown and that it turns freely.

Next, align the four plastic posts on a Wheel Cover (23) with the plastic posts on the Wheel, and press the Wheel Cover onto the Wheel. Assemble the other

Wheel (not shown) in the same way

Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser (2) to the Frame with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33) as shown.

2. Whilst another person lifts the rear of the Frame (1), attach the Rear Stabiliser (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33).

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible

carbohydrate

calories for energy. Only after the first few minutes of exercise does your body begin to use stored

fat

calories for energy.

f your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

WARNING:Before beginning

this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin

ing heart rate trends in general.

Post

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512

3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) t

o the Lower Wire Harness (55).

arefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), and slide the Upright onto the Frame. Be careful to avoid pinching the Wire Harnesses. Next, attach the Upright with three M8 x 25mm Button Screws (45) and three M8 Split Washers (41).

Be careful to avoid

pinching the wire harnesses whilst

attaching the

upright.

4. Identify the Handlebar Handle (9), which has a longer threaded shaft than the Seat Bracket Handle (not shown).

Attach the Handlebar (15) to the Upright (13) with the Handlebar Bracket (58) and the Handlebar Handle (9). Note: The Handlebar Handle functions like a spanner. Turn the Handle clockwise, pull it away from the Upright, turn it counterclockwise, push it toward the Upright, and then turn it clockwise again. Repeat this process until the Handle is tight.

Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.

Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 5 on page 6.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the left side shield must be removed.

Turn the Crank (21) to the position shown. Using an adjustable spanner, turn the Left Pedal (24) clockwise and remove it. Next, remove the indicated M4 x 25mm Screws (42) and the indicated M4 x 16mm Screws (49). Then, carefully remove the Left Side Shield (17).

Next, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (49). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal.

MAINTENANCE AND TROUBLESHOOTING

Page 6

116

6. Hold the Console (16) near the Upright (13). Connect

the console wire to the Upper Wire Harness (36).

Insert the excess console wire and Upper Wire Harness (36) down into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49).

Be careful to avoid pinching the wires.

Be careful to

avoid pinching

the wires.

Console

Wire

5. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Remove the indic

ated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery d

rawer; m

ake sure that the batteries are oriented as shown by the markings inside of the battery drawer.

Close the battery drawer and reattach the screw.

7. Attach the Seat Frame (59) to the Frame (1) with three M8 x 25mm Button Screws (45) and three M8 Split W

ashers (41).

Batteries

Screw

OW TO USE A PRESET PROGRAM

Each preset program will automatically change the r

esistance of the pedals and prompt you to increase or

ecrease your pace as it guides you through an effective workout. Programs 1 and 2 are beginning programs, programs 3 and 4 are intermediate programs, and programs 5 and 6 are advanced programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 9.

Select a preset program.

To select a preset program, press the Program (PGM) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” or “P-6” appears in the display.

Begin pedalling to start the program.

To start the program, simply begin pedalling. Each preset program consists of 20, 30, or 45 one-minute periods. One resistance level and one target pace are programmed for each period. Note: The same resistance level and/or target pace may be programmed for two or more consecutive periods.

At the end of each period of the program, the time will flash in the centre section of the display and the resistance of the pedals will automatically change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by pressing the + and – buttons below the display. However, when the current period is completed, the resistance of the pedals will automatically

change if a dif

ferent resistance level is pro

grammed for the next period.

As you exercise, the pace display w

ill help you to keep your peda

lling pace near the target pace setting for the current period. When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” indicators lights, decrease your pace. When the centre indicator lights, maintain your current pace.

Important: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to exercise at a pace that is comfortable for you.

During the program, the centre of the display will show the time remaining in the program. If you stop pedalling for a few seconds, the displays will pause and the time will flash. If you continue pedalling after the program is completed, the displays will continue to show exercise feedback.

Follow your progress with the display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 10.

When you are finished exercising, the console will automatically turn off.

See step 6 on page 10.

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710

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Attach the Seat (12) to the Seat Bracket (29) with four

M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat.

10.Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable spanner, firmly tighten the Left Pedal

counterclockwise

into the left arm of the

Crank (21). Tighten the Right Pedal (not shown)

clock-

wise

into the right arm of the Crank. Important:

ighten both Pedals as firmly as possible.

After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals m ust be kept tightened.

Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24).

Adjust the Right Pedal Strap

(not shown) in the same way.

8. Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (

59), and press the Seat Post Endcap (54) into the

lower end of the Seat Post.

Next, align one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (59). Insert the Seat Knob (11) into the Seat Frame and the Seat Post, and turn the Seat Knob clockwise until it is tight.

Make sure that the Knob is inserted through

one of the adjustment holes in the Seat Post.

Tighten an M6 x 8mm Screw (28) into the front hole in the Seat Post (5). Next, slide the Seat Bracket (29) onto the Seat Post, and tighten the Seat Bracket Handle (20) into the Seat Bracket. Then, tighten another M6 x 8mm Screw (28) into the Seat Post.

Hole

djustment

Holes

Tab

ollow your progress with the display.

The upper section of the display

will show the distance you have pedalled a

nd the number of calories you have burned. The display will change from one number to the other every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on this page).

The centre of the display will

show the elapsed time and your current pace (pace is shown in minutes per kilometre in this section of the display). The display will change from one number to the other every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The lower section of the display will show

your pedalling pace (in revolutions per minute [RPM]), your pedalling speed, and the pedalling resistance level. The display will change from one number to the next every few seconds.

To reset the displays, press the On/Reset button.

Note: The con

sole can show speed and distance in either kilometres or miles. To

change the system of measurement, first hold down the Program (PGM) button for about six seconds. The letters “M” and “KM/H,” or “E” and

“MPH,” will appear in the lower section of the display. Press the + button to select a different unit of m

easurement if desired. When the desired unit of measurement is selected, press the Program butt

on again. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the handgrips, peel off the plastic.

To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts.

Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the upper section of the display will flash each time your heart beats, one to three dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display.

If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.

Metal

Contacts

Front

Page 8

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exerc

ise, the seat should be at the proper h

eight. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the seat frame. Insert the seat knob into the seat frame and the seat post, and turn the knob clockwise until it is tight.

Make sure that the knob is inserted through one of the adjustment holes in the seat post.

HOW TO ADJUST THE SEAT

To move the seat closer to or farther away from the upright (not shown), loosen the seat bracket handle, move the seat forward or backward, and then retighten the handle.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal s

traps, first pull the ends of the straps off t

he tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle rocks on your floor during use, turn one or both of the Levelling feet beneath the rear stabiliser until the rocking motion is eliminated.

trap

Tab

Knob

Hole

Seat

Handle

Seat

FEATURES OF THE CONSOLE

The console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

To use the manual mode of the console, see the instructions below. To use a preset program, see page 11.

HOW TO USE THE MANUAL MODE

Turn on the console.

Note:

The console requires four 1.5V “D” batteries

(see assembly step 5 on page 6).

To turn on the console, press the On/Reset button or begin pedalling. (See the drawing above to identify the On/Reset button.)

Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until a distance of 0.00 appears in the display.

Begin pedalling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the + and – buttons below the display

There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level.

Note: These

buttons do

not function

on this model.

On/Reset Button

Resistance Buttons

Levelling

Feet