Pro-Form 725EX PETL72590 User Manual

Serial
Number
Decal
Model No. PETL72590 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
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Class HC Fitness Product
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.
Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Part No. 154006 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code: 0345-089009 Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PETL72590)
¥ The NAME OF THE PRODUCT (PROFORM¨725EX treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER OF THE PART(S) (see the PART LIST on pages 18 and 19 and the EXPLODED DRAWING
attached in the centre of this manual).
¥ The DESCRIPTION OF THE PART(S) (see the PART LIST on pages 18 and 19 and the EXPLODED DRAWING
attached in the centre of this manual).
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192
Key No. Qty. Description
Key No. Qty. Description
101 1 Filter 102 16 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Reed Switch 109 1 Switch Wire 110 1 Reed Switch Clip 111 1 Incline Motor Spacer 112 1 Optic Disk 113 1 Optic Switch Nut 114 1 Optic Switch Washer 115 1 Optic Switch Bolt 116 1 Optic Switch 117 2 Handrail Endcap 118 2 Roller Guard 119 2 Interface Bracket
# 1 14Ó White Wire, 2 F # 1 4Ó Black Wire, 2 F # 1 4Ó Black Wire, M/Ring # 1 4Ó Blue Wire, 2 F # 1 8Ó Green Wire, M/Ring # 1 8Ó Green/Yellow Wire, F/Ring # 1 8Ó White Wire, 2 Female # 1 8Ó Blue Wire, 2 Female # 1 16Ó Green/Yellow Wire, F/Ring # 1 14Ó Blue Wire, 2 Female # 1 4Ó Green/Yellow Wire, F/Ring # 1 User's Manual
# These parts are not illustrated
* Includes all parts shown in the box
For more information about the optional pulse kit and
weights, see page 12.
Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
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PART LISTÑModel No. PETL72590 R0100A
1 2 Centre Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform
9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 14 Small Screw 14 1 Motor Belt 15 1 Upright/Base 16 1 Incline Frame 17 2 Hood Bracket (long) 18 3 Bracket Clip 19 1 4 1/2Ó Spacer 20 1 Console Plate 21 8 Nut 22 1 Lift Motor Shield 23 2 Incline Motor Bolt 24 1 Allen Wrench 25 1 Incline Motor 26 1 Reed Switch 27 1 Upright Plug 28 9 Upright Ground Screw/Choke Screw 29 3 Nylon Washer 30 2 Wheel Bolt 31 2 Front Wheel 32 1 Hood Bracket (short) 33 1 Motor Pivot Nut 34 1 Pulley/Flywheel/Fan 35 1 Motor 36 3 Motor Tension Bolt 37 1 Motor Tension Washer 38 1 Star Washer 39 1 Motor Tension Nut 40 1 Motor Pivot Bolt 41 1 Motor Hood 42 1 Incline Motor Shield 43 2 Incline Pivot Washer 44 3 Adj. Washer 45* 1 Motor/Pulley/Fly./Fan 46 1 Front Roller Adj. Bolt 47 1 Choke 48 1 Electronics Bracket 49 1 Controller 50 2 Motor Pivot Bushing
51 1 Power Supply 52 4 Plastic Stand-off 53 1 Receptacle 54 1 Motor Pivot Sleeve 55 1 On/Off Switch 56 1 Circuit Breaker 57 1 Outlet Bracket 58 1 Book Rack 59 2 Belt Guide 60 1 Shock 61 1 Front Belly Pan 62 1 Right Foot Rail Cap 63 22 Belly Pan Fastener 64 1 Console Base 65 6 Front Cap Screw 66 1 Frame Guide 67 2 Rear Isolator 68 1 Belly Pan 69 1 Ground Wire 70 4 Hood Screw 71 1 Key/Clip 72 2 Rear Endcap Bracket 73 1 Rear Endcap 74 2 Rear Endcap Pad 75 12 Endcap Screw/Ground Screw 76 2 Rear Roller Adj. Bolt 77 2 Caution Decal 78 1 Latch Decal 79 1 Frame 80 2 Rear Deck Screw 81 1 Console 82 1 Latch Catch 83 1 Rear Roller 84 1 Optional Hand Weight/Chest Pulse 85 1 Cable Tie 86 14 Cable Tie Screw/Belly Pan Screw 87 2 Cable Tie Clamp 88 2 8Ó Cable Tie 89 5 4Ó Cable Tie 90 1 Upright Wire Harness 91 2 Handrail Foam 92 1 Lock Knob 93 1 Lock Knob Sleeve 94 1 Spring 95 1 Lock Pin Collar 96 1 Pin Clip 97 1 Lock Pin 98 1 14Ó Controller Wire 99 4 Pulse Sensor Plate
100 1 Left Pulse Wire
Key No. Qty. Description
Key No. Qty. Description
3
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with eight feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. When choosing a location for the treadmill, make sure that the location and position per­mit access to a plug.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
8. The treadmill should not be used by persons weighing more than 250 pounds (115 kg).
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
7), plug the power cord into an earthed cir­cuit. When replacing the fuse, on ASTA ap­proved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. No other appliance should be on the same cir­cuit.
12. If an extension cord is needed, use only a 3­conductor, 14 gauge (1mm2) cord that is no longer than 5 feet (1.5) meters.
13. Keep the power cord and away from heated surfaces.
14. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
15. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the handrails whilst using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca­tion of the on/off switch.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 13.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by placing objects under the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
To find the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.
4 17
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
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22. Inspect and tighten all parts of the treadmill regularly.
23. Never drop or insert any object into any opening.
24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de-
scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.
25. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on your treadmill in the indicated locations. If a decal is miss­ing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACE­MENT PARTS on the back cover of this manual). Apply the decal in the lo­cation shown.
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