Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
The warning decals shown here have
been applied in the locations shown. If the
decal is missing or illegible, call the
telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 286 lbs. (130 kg) or less.
o reduce the risk of serious injury, read all important precautions and in-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
2
(14-gauge) cord that is no
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into an earthed cir-
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
0. Do not attempt to raise, lower, or move the
2
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
DANGER: Always unplug the power
24.
ord immediately after use, before cleaning the
c
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
F 5.2 treadmill. The PF 5.2 treadmill offers an impres-
P
sive array of features designed to make your workouts
at home more enjoyable and effective. And when
you’re not exercising, the unique PF 5.2 treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Pulse Sensor
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
5
ASSEMBLY
3/8" Nut (8)–3
Base Pad Spacer
(13)–2
3/8" Star Washer
(9)–11
3/8" x 1/2" Bolt (7)–4
3/8" x 4 1/4" Bolt (6)–4
3/8" x 2 3/4" Bolt (5)–3
1" Screw (2)–4
3/8" x 2" Bolt (4)–3
3
Bolt Spacer (80)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Remove the 3/8" Jamnut (34), the 3/8" x 2" Bolt
(4), and the shipping bracket (A) from the Base
(83). Repeat this step on the other side of thetreadmill. Discard the shipping brackets. The
Nuts and Bolts will be used in steps 3 and 6.
1
6
34
83
A
4
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
ut the tie securing the Upright Wire (38) to the
C
Base (83). Locate the tie in the indicated hole in
he Base, and use the tie to pull the Upright Wire
t
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a 1" Screw (2). Then, attach another Base Pad
(81) with only a 1" Screw (2).
2
38
ole
H
83
56
81
2
13
81
2
3. Attach a Wheel (84) with the 3/8" Jamnut (34)
and the 3/8" x 2" Bolt (4) that you removed in
step 1.
Do not overtighten the Nut; the Wheel
must turn freely.
4. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
3
83
4
84
34
4
78
38
38
79
83
78
38
Wire
Tie
7
5. Hold a Bolt Spacer (80) inside the lower end of
he Right Upright (78). Insert a 3/8" x 4 1/4" Bolt
t
(6) with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/4"
olt (6), and 3/8" Star Washer (9).
B
Hold the Right Upright Spacer (79) and the
Right Upright (78) against the Base (83).
Be
careful not to pinch the Upright Wire (38).
Partially tighten the two 3/8" x 4 1/4" Bolts (6);
do not fully tighten the Bolts yet.
5
6
78
9
8
3
0
8
80
79
83
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable;
do
not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a 1" Screw (2). Then, attach another Base Pad
(81) with only a 1" Screw (2).
Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Jamnut (34) that you removed in
step 1. Do not overtighten the Nut; the Wheel
must turn freely.
7. With the help of a second person, hold a Bolt
Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a second
Bolt Spacer (80), 3/8" x 4 1/4" Bolt (6), and 3/8"
Star Washer (9).
6
83
81
2
56
4
13
84
2
81
34
7
6
74
9
76
Orient the Left Upright (74) and the Left Upright
Spacer (76) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(83). Partially tighten the two 3/8" x 4 1/4" Bolts
do not fully tighten the Bolts yet.
(6);
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
83
80
8
8. See the upper inset drawing. Orient the Right
andrail Spacer (98) with the Right Upright (78)
H
as shown. Insert the Upright Wire (38) and wire
tie through the Right Upright Spacer and press
the Spacer onto the Upright.
Have a second person hold the Handrail (96)
near the Right Upright (78). Remove the wire tie
from the Upright Wire (38).
Connect the Upright Wire (38) to the Handrail
Wire (52).
See the lower inset drawing. The
connectors should slide together easily and
snap into place.
If they do not, turn one connec-
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
8
Wire Tie
52
38
6
9
View A
98
78
Wire Tie
V
52
38
38
98
78
iew A
9. Insert the indicated connectors and tie into the
Right Upright (78).
Next, set the Handrail Base (96) onto the
Handrail Spacers (97, 98).
Attach the Handrail Base (96) with four 3/8" x
1/2" Bolts (7) and four 3/8" Star Washers (9);
start all four Bolts and then tighten them.
See steps 5 and 7. Tighten the four 3/8" x 4 1/4"
Bolts (6).
9
97
96
9
Connectors
9
7
7
9
98
Tie
78
9
10. With the help of a second person, hold the console assembly near the Handrail Base (96).
onnect the Handrail Wire (52) to the console
C
See the lower inset drawing in step 8.
wire.
he connectors should slide together easily
T
and snap into place.
If they do not, turn one
connector and try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Connect the Console Ground Wire (101) to the
console assembly ground wire. Insert the wires
into the console assembly.
10
Console
Assembly
Console
Wires
101
52
96
9
Attach the console assembly with three 3/8" x
2 3/4" Bolts (5) and three 3/8" Star Washers (9).
Be careful not to pinch the wires.
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the indicated hole. Pull on the sleeve to make sure
that it is locked into place.
11
Tube
5
54
Hole
Sleeve
53
10
12. Raise the Frame (56) to the position shown.
ave a second person hold the Frame until
H
this step is completed.
Orient the Storage Latch (53) so that the large
arrel and the Latch Knob (54) are oriented as
b
shown.
2
1
56
8
4
Attach the Latch Bracket (109) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 23 and 24).
54
8
53
Large
Barrel
109
83
4
1
1
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the
chest pulse sensor
around your chest,
and attach the
other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest
pulse sensor
should be under your clothes, tight against your skin,
and as high under the pectoral muscles or breasts as
is comfortable. Make sure that the logo on the sensor
unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
Sensor
Unit
Buckle
ach use, it may remain activated longer than nec-
e
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° C (122° F) or below
-10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
The CR2032 battery may need to be replaced (see
•
page 24).
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
our treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-
Y
cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
must be replaced with a manufacturer-recommended power
cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter.
Make sure that the adapter cover is secure and the screw has
been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The treadmill is not compatible with
RCD-equipped outlets.
IMPORTANT: If the power cord is damaged, it
IMPORTANT:
1
2
Screw
Adapter
3
Socket on Treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more effective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor (see
page 12 for more information on the chest pulse sensor.
In addition, the console features 24 personal trainer
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can even compete
against animated runners using the iFIT Competition
Training Center.
Key
Clip
sonal trainer workout, see page 17. To use the iFIT
Competition Training Center, see page 18. To use
the settings mode, see page 19. To use the information mode, see page 20.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
(see page 24).
sary
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
. For simplicity, all instructions in this section refer to
20
kilometers.
-
To turn on the power, follow the steps on page 15. To
use the manual mode, see page 15. To use a per
-
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 13). Next, locate the reset/off circuit
breaker on the treadmill
Reset
Position
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER to the left.
S
2. Select the manual mode.
Each time you insert the key, the manual mode will
be selected. If you have selected a workout, press
either of the workout buttons repeatedly until only
zeros appear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 2 to 20. Note: After you press
the buttons, it may take a moment for the walking
belt to reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1
km/h; if you hold down a button, the speed setting
will change in increments of 0.5 km/h. If you press
one of the twelve numbered Quick Speed buttons,
the speed of the walking belt will gradually adjust
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
Quick Incline buttons numbered 0 to 12. Each time
you press a button, the incline will gradually adjust
until it reaches the selected incline setting.
15
5. Follow your progress with the display.
he console offers several display options. The dis-
T
play option you select will determine which workout
nformation is shown. Press the Display button re-
i
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
(see page 12 for information about the chest pulse
sensor). Note: If you hold the handgrip pulse sensor
nd wear the chest pulse sensor at the same time,
a
the console will not display your heart rate accu-
ately.
r
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
• The elapsed time.
• The distance you have walked or run.
• The approximate number of calories you have
burned.
• The approximate number of calories burned per
hour.
• Your exercise intensity in mets. One met is the
amount of energy you use while sitting.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your pace in minutes per kilometer or minutes per
mile.
• Your heart rate.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the display for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sensor or the chest pulse sensor (see step 6).
Measure your heart rate if desired.
6.
To measure
your heart rate,
stand on the
foot rails and
hold the metal
contacts on the
handrail—
Contacts
avoid moving
your hands.
When your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the treadmill may wear prematurely.
You can measure your heart rate using either the
handgrip pulse sensor or the chest pulse sensor
16
HOW TO USE A PERSONAL TRAINER WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
15.
2. Select a personal trainer workout.
To select one of the 24 personal trainer workouts,
press the Select Workout button. Then press the
Increase and Decrease buttons below the Select
Workout button until the name of the desired workout appears in the display.
The program will continue in this way until the last
segment of the profile flashes in the display and
he last segment ends. The walking belt will then
t
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the current segment column.
However,
when the next segment of the program begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
When you select a personal trainer workout, the
display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile represents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound, the next segment of the profile will begin to flash and the speed
and incline setting will appear in the display to alert
you.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the display.
See step 5 on page 16.
Instead of showing elapsed time, the display will
show the time remaining in the workout. The display will also show your energy output in watts.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
HOW TO USE THE IFIT COMPETITION TRAINING
CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select the iFIT Competition Training Center.
3. Follow your progress with the display.
he console offers several display options. The dis-
T
play option you select will determine which workout
nformation is shown. Press the Display button re-
i
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
To select the iFIT Competition Training Center,
press the Select Event button. Use the Increase
and Decrease buttons below the Select Event to
select a race against a group of four opponents or
against one opponent.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button below the Select Event button. Select a level of difficulty and the distance of
the race by pressing the Increase and Decrease
buttons. Press the Enter button after each selection.
If you choose to race against one opponent, highlight the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the increase
and decrease buttons to select an opponent and
the distance of the race. Press the Enter button
after each selection. Note: Each opponent appears
more than once with different levels, or tiers, of difficulty.
A few moments after you select the length of the
race, the race will begin. Hold the handrails and
begin walking. Adjust the speed and incline of the
treadmill as desired.
The workout will continue until the race ends.
• An animation of a runner labeled “U,” which rep-
resents you. As you increase or decrease the
speed of the walking belt, the runner will speed
up or slow down. The display will also show animations of the other runners.
• The course you are running.
• Your number of seconds ahead of the other run-
ners or behind the lead runner. If you are behind,
the display will show a negative number of seconds.
• Your rank in the race.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per kilometer or minutes per mile. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
18
• A profile of the incline settings of the race.
HOW TO USE THE SETTINGS MODE
A status bar showing your progress in the race.
•
Your average speed.
•
• The rate at which your opponents recover their
energy (rec).
• The bank of energy your opponents have left.
• The tactics your opponents are using.
• Your heart rate.
4. Measure your heart rate if desired.
See step 6 on page 16.
To view your heart rate, select the display option
which shows the animation of the runners.
5. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
15.
2. Select the settings mode.
To select the settings mode, press the Select
Event button. Highlight the SETTINGS option and
press the Enter button. The menu will show the
maximum incline of the race, the incline selection
setting, and the start speed for the race.
3. Enter user information.
Press the Increase and Decrease buttons until an
arrow appears next to the desired option. Then,
press the Enter button. A flashing cursor will appear in the field in the display. Press the Increase
and Decrease buttons to change the selection.
When you have finished changing the field, press
the Enter button. Repeat this action to enter all the
desired information.
4. Exit the settings mode.
When you are done changing the settings, highlight
the EXIT SETTINGS option and press the Enter
button.
19
THE INFORMATION MODE
he console features an information mode that allows
T
you to select a unit of measurement for the console,
urn on or turn off the display demo mode, and change
t
the contrast of the display.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in kilometers,
select METRIC. To view distance in miles, select ENGLISH.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on,
the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
OW TO ADJUST THE CUSHIONING SYSTEM
H
Remove the key from the console and unplug the
ower cord.The treadmill features a cushioning sys-
p
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
To adjust the contrast of the display, press the Incline increase and decrease buttons.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Raise the frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Place one foot against a wheel, and carefully lower the
3.
treadmill until it is resting in the storage position.
Latch Knob
Frame
Handrail
Wheel
Frame
Base
HOW TO LOWER THE TREADMILL FOR USE
Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec
1.
essary to push the frame forward as you pull the knob. Pivot the frame downward and release the latch knob.
2.
Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
-
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on
he back cover of this manual.
t
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
PROBLEM: The console displays remain lit when you remove the key from the console
a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 13.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
m (5 ft.).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
Reset
SOLUTION:
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
a
78
74
73
105
105
22
Remove the three 3/4" Screws (12) and carefully
pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If necessary, tip down the Uprights (not shown), reattach
the Hood Screws (not shown) and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
1/8 in.
Top
View
15
71
12
1
6
50
51
SOLUTION:
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG
b
2–3 in.
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
Rear Roller Bolts
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
PROBLEM: The chest pulse sensor does not function properly
a
b
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-
BLESHOOTING on page 12.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover
b
Battery Cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new
battery, making sure that the writing is on top. In addition, make sure
CR 2032
Battery
that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.
Battery
Rubber
Gasket
Cover
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
25
PART LIST—Model No. PETL41307.0R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
1207A
1291/2" Screw
241" Screw
31Hex Key
463/8" x 2" Bolt
533/8" x 2 3/4" Bolt
643/8" x 4 1/4" Bolt
743/8" x 1/2" Bolt
863/8" Nut
9113/8" Star Washer
101Ferrite Clamp
1153/4" Tek Screw
1253/4" Screw
132Base Pad Spacer
148#8 x 1 3/4" Screw
1513/4" Reed Switch Screw
161#8 Ground Nut
1721/4" x 1" Bolt
1825/16" x 4" Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Motor Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 1" Bolt
24151/2" Ground Screw
25101 1/4" Foot Rail Screw
2625/16" x 3/8" Bolt
272Motor Bushing
2814#8 x 3/4" Track Screw
294#8 x .44" Screw
3021/4" Washer
3121/4" Lock Washer
324
332#8 Star Washer
3443/8" Jamnut
35
3625/16" Flange Nut
373Hood Clip
381Upright Wire
393Cage Nut
404#8 x 1 3/4" Foot Screw
411Left Foot Rail
421Warning Decal
432Walking Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
471Motor Isolator
482Frame Spacer
492Front Roller Spacer
50
*These parts are not illustrated.
Specifications are subject to change without notice.
27
4
4
54
53
8
8
25
25
25
25
55
111
17
17
18
18
20
31
30
20
31
30
24
24
29
29
46
46
36
36
49
50
48
44
42
45
49
51
58
56
57
57
48
3
108
60
59
40
40
25
25
25
25
41
1
103
1
103
43
102
90
28
28
28
28
43
102
28
28
90
28
28
28
28
67
32
32
EXPLODED DRAWING A—Model No. PETL41307.0R
1207A
28
11
11
11
11
72
15
71
37
37
3
7
12
12
106
24
61
66
73
24
107
19
19
26
64
47
62
65
105
105
24
12
24
70
115
117
116
24
33
24
24
24
33
16
112
27
68
69
77
10
63
EXPLODED DRAWING B—Model No. PETL41307.0R
1207A
29
81
2
81
2
81
2
4
84
34
84
6
9
6
6
9
9
7
9
7
9
21
22
34
34
75
23
23
8
8
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
104
4
8
109
38
110
35
4
38
34
EXPLODED DRAWING C—Model No. PETL41307.0R
1207A
30
5
9
24
101
1
39
1
1
1
1
1
1
1
1
1
1
93
88
89
12
87
96
1
92
9
1
100
52
52
1
1
99
99
99
99
14
98
97
95
94
94
95
113
114
118
14
14
EXPLODED DRAWING D—Model No. PETL41307.0R
1207A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
T
vide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the
end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.